Music and Chanting at Ananda worldwide

Here at Ananda Sangha Seattle WA, we've been reading the published compilation of Swami Kriyananda’s letters of counsel in the book, "In Divine Friendship." Recently we got to the section of letters on chanting. Swami's "corrective" letter to the leaders of the Ananda communities on chanting in 1998 described the importance of melody in chanting and the importance of the new form of chanting given to us by Paramhansa Yogananda. Swamiji’s letter cautioned us on the overuse of chords, for example, or too much use of guitar with a strong rhythm and beat: forms of music with which we are accustomed from our upbringing in American culture. 

He also distinguished traditional Indian chants from the chants Yogananda has given us, urging us not to chant Indian chants "just because" they are from India but only if they have a uplifting melody and have the vibration of Self-realization. (By this I believe he meant chants of soul aspiration rather than just loud repetitions of divine names which have little, if any, significance to Americans.)

Chanting, he reminded us, should express the primordial AUM vibration and should encourage us to go inward towards silent communion with Aum because we are yogis and neither Hindus nor hymn-singing Christians.

The reaction from Ananda members and leaders prompted Swamiji to modify his statements in the realization that too drastic a change would likely backfire and could prompt unintended results: an atmosphere of dogmatism, for example, or stark but lackluster chanting.

These letters were from the late 90's and much music has flowed under the bridge of Ananda time since then. Our current expression of chanting seems generally, to most of us, to be a good balance between upbeat, rhythmic music that newer members can relate to, and solitary, aspirational and vibrational chants such as Master has given to us as yogis. We also sprinkle into our chanting chants from India that have an uplifting vibration and beautiful melody, chants which, by and large, Swamiji, too, enjoyed. (Sri Ram; Mahamantra; Aum namoh Bhagavate; Narayana Om; and so on.)

One of the members, a professional musician, wrote to me with a series of observations. I wrote back and then we met in person in an harmonious exchange.

The conversation was not so much about chanting as about music. One of the questions was the importance and the role of emotion in music, not just in popular music but hymns and chants everywhere in the world. Why, it was asked, did Swamiji seem to “put down” emotionalism in chanting? After all, what's wrong with emotion? Why does Swamiji seem to discourage it? (Yogananda certainly had sessions of high energy chanting, using the drum for example and encouraging others to feel the power and  "get into it!")

But not only was the question about the role of emotion raised but it was identified as a preference of Swami's rather a guiding principle.

Another question was whether or not Ananda members should play or sing other forms of music. After all, there are many deeply inspiring pieces, for example from Beethoven, Mozart, Bach and other composers.

So here is the written response (edited for general reading) that I would like to share with you:

 

Dear friend, this is a big subject for emails, but I will try to respond to your comments. First, let's not personalize this to Swami, as if we are comparing him with, say, Beethoven or Bach. It's not quite fair to simply write off his thoughts on music as his "preferences" as if the spiritual importance of chants or music is only a question of taste. Ordinarily, our preferences in music ARE a matter of personal taste.  Who doesn't like emotional music of one sort or another? The simple fact that we all enjoy music of various kinds doesn't enter the discussion when the discussion is focused on the spiritual practices of Self-realization.

In pre-covid times many of us would attend concerts and symphonies in and around Seattle. Padma and I just the other evening went to an Irish harp and storytelling performance in Seattle. Swamiji loved classical music of Mozart, Beethoven, Bach and others. He enjoyed and played traditional Indian chants as well.

But in his original chanting letter Swami Kriyananda was wanting to make a course correction away from some of the less yogic Indian chants and away from too much use of heavy Western style beat and chords. He explained that melody represents our soul’s aspiration; chords, emotion; and the beat, the ego.

He was wanting to uphold the aspirational yogic chanting that Paramhansa Yogananda gave to the world. Yogananda created a new genre of chants that are like affirmation put to melody. Mostly his chants are in English, the language of those to whom he was teaching. (He recognized that already in his lifetime English was becoming the “lingua franca” of the world.) But Swamiji’s counsel was not intended to be either-or, but rather, both-and.

But only comparing one form of music to another doesn't go deep enough into what Swami is saying. From the standpoint of soul consciousness, the goal is to transcend emotional states altogether. Consider the bedrock definition of the state of yoga given to us by Patanjali in the second verse of the Yoga Sutras: Yogas chitta vritti nirodha. (The state of “yoga” appears when the reactive mental and emotional processes of heart and mind are stilled.)

Emotionalism is therefore not a preference or a mere matter of taste. That can't, at least within the context of yoga teachings, be a subject of debate. Feeling is deeper than emotion. Feeling relates to the most elemental aspect of consciousness without which we are effectively comatose. True devotion is not emotion even if it starts with emotion.

The question then is: how should our public chanting be best employed to stay in tune with the vibration and goals of the path of Self-realization as Yogananda has given us?

Since you are in fact bringing up music, not really chanting, we find similarities nonetheless. Swami Kriyananda wrote over three hundred pieces of music: for voice, choir, instruments, ethnic, symphonic, and even an oratorio. Some are humorous; others light and tell a folk tale; some pieces echo themes from Japan, India, Egypt, Hawaii, Ireland, and Romania. But all have a message and the vibration of our soul’s memory.  That memory contains that element of divine consciousness we call ananda, or joy! All are inspired in one way or another by the vibration and message of Self-realization.

So, my friend, you ask whether Ananda would sponsor concerts of other music. In general, I don't think we want to go in that direction. And since you have asked, I don't think Ananda members AS members should be encouraged by Ananda’s leadership to gather to sing and perform other forms of music. It's not a question of permission, of course, but neither is it something I would want to endorse, except on specific occasions, for example, July 4^th, Thanksgiving or other secular holidays or special occasions. Inasmuch as Ananda members live all over the world we mustn't be too strict in this regard.

Newer members, especially those with musical talents, would do well to deepen their attunement through the music we have (whether as singers or instrumentalists). We are so accustomed to choose music (and art in general) on the basis of what "I like or don't like." That is natural as it relates to our personal choices, but we generally don't realize the impact music (and art) has on our vibration and consciousness. And here we are discussing music that is endorsed and played in public settings at various Ananda functions like Sunday Service, satsangs, and holy days.

Swamiji was sensitive to the vibration of music, of people, and even of the consciousness of those who prepared his food. Music, as an outer expression of Aum, is especially important to our consciousness. Vibration is more than even imagery and far more than mere words or beliefs. Vibration is the first manifestation of God in the act of creation. It's not to say one genre of music is good and another bad in their artistic expression. It's rather a case that to the extent one is sensitive to vibration and is seeking divine a-tune-ment, it becomes a more important or serious question.

What other churches do for music is fine for them. But the vibration of both their music and their spiritual seeking is simply different. And what others do can be beautiful, positive, and enjoyable without necessarily being resonant with one's own spiritual path.

If Swamiji had not written a wide range of pieces (over 300), the question (or is it the answer?) would necessarily have to be very different. But he did and at Ananda we want to honor that fact as he himself encouraged us to do so. We do not wish to make rules about this, but we do want to be clear that focusing on the music that we’ve been given is a conscious choice we have made for the sake of our own attunement. It is, in fact, part of our sadhana (spiritual practice like meditation and service).

In divine friendship,

     

 

Are Yuga Cycles Relevant to Self-Realization?

Part 1 - A New Age?

In the introduction to his 1894 book, "The Holy Science," Swami Sri Yukteswar (of Serampore, Bengal) proposed a shocking correction to the Hindu calendar by declaring that humanity was soon to enter ascending Dwapara Yuga! Most Hindus, including scholars and pundits, aver that the earth and humankind are in the midst of a long decline in morals, virtue and awareness. This decline, they insist, is the lowest cycle of the four and is known as Kali Yuga (the Dark era). I've read that when Sri Yukteswar held a parade in India declaring the beginning of Dwapara Yuga (around 1900 A.D.) he was ridiculed. Some onlookers even threw stones.

As best as I can tell, this dim view of humanity's future is shared by fundamentalists in other religions as well. From their perspective, who can argue with them? Rising nationalism, racism, cynicism and selfishness DO NOT suggest an increase in awareness or compassion!

And yet, by contrast, and in the matter of science and technology, no one could dispute that human knowledge is increasing: indeed, quite rapidly! 

So how can morals decline and yet intelligence rise? Isn't there a contradiction here? Is there any hope of reconciling these two? Yes! I believe it is possible.

Paramhansa Yogananda and one of his most prolific disciples, author, Swami Kriyananda, reconcile this seeming paradox by saying that the decline in moral standards represents a temporary dissolution of fixed values and stereotypes in favor of what will gradually become a greater sense of personal integrity and awareness. Behavior based on rules, taboos, customs and dogma must give way to behavior based on self-integrity. First comes the freedom to break the rules; then gradually comes the personal awareness to re-affirm basic truths and human values for one's own greater good, health and happiness.

An example in point is the story of the abdication of his throne by King Edward VIII of England in 1936. Documentaries I have watched claim that the king was forced out of office by high-ranking government and church officials, and people in London's aristocratic society. The controversy focused on the king's desire to marry Wallace Simpson, an American divorcee. But it went deeper than that because the king, young and popular with the common people, was breaking away from the formality of the royal office and the elitism of high society. His errant ways, viewed as "modern," were deemed a threat to the establishment and to tradition. His sympathy for the plight of commoners constituted an unforgivable offense to the high and mighty.  

Part 2 - Self-realization: A Frontal Assault on Orthodoxy?

But another question remains that I wish to explore is whether Sri Yukteswar's re-calibration of the Yuga Cycles is important to the Self-realization teachings he sent his disciple, Paramhansa Yogananda, to share with the world? Wouldn't it have been safer and easier to set this aside? Why did Yogananda explain this version of India's Yuga Cycles in his own life story, "Autobiography of a Yogi?" I ask "why" because by doing so Yogananda contradicted the religious authorities in India both then and to this very day! Why go "to bat" for something so esoteric and arcane? In most other important respects Yogananda's teachings are in alignment with the ancient and accepted teachings by such illuminatos as the Adi Shankacharya, Sage Byasa (Bhagavad Gita), and Patanjali (Yoga Sutras), to name just a few. So why make the Yuga calendar an exception?

I have puzzled over this for many years. Swami Kriyananda wrote a text that has become a classic in our time: "Art and Science of Raja Yoga." It is a text to share the core philosophy and practices of Raja Yoga as Paramhansa Yogananda taught them. Raja Yoga is an ancient tradition and while Yogananda was not its source, he explained it in terms we in the West could understand: free from orthodoxy, dogma and traditional cultural trappings. The text is both practical and deep in its understanding of the human mind, and illuminates for us the ancient wisdom of Vedanta, Shankya and Yoga (of the Yoga Sutras of Patanjali).

So why does Chapter 1 of that book begin with an explanation of Sri Yukteswar's Yuga Cycles treatise? Surely a beginning yoga student in America would find it irrelevant! 

I myself made an interesting discovery that suggests an answer to this question. I have found over the many years of teaching that whenever I attempt to give a broad overview of Self-realization teachings even in America which has no understanding of Yuga cycles, I find myself referring to the assertion that humanity has entered the first stages of the ascending Dwapara (Second) Yuga Cycle. The characteristic features of Dwapara so aptly fit our society's consciousness and so clearly provide an explanation for the changes in consciousness that we see unfolding before us. Sri Yukteswar predicted an increase in individual self-interest and personal self-respect, for example. And, sure enough, what else does America stand for if not personal freedom? Moreover, the voice of freedom rings loud and clear increasingly throughout the world. He said, further, that during Dwapara Yuga (1900 A.D. to 3900 A.D.) humankind would demolish the dimension of space (via travel, communication, etc.)

While this "coincidence" is interesting it doesn't answer the real question: why is his explanation of the Yuga Cycles of any particular importance in understanding Yogananda's teachings of Self-realization?

Here are some of my reflections on the importance of Sri Yukteswar's explanation in the context of teaching Raja Yoga (including Kriya Yoga, the Bhagavad Gita, Yoga Sutras, and the Bible).

Yogananda's teachings are nothing less than a frontal assault on both Christian and Hindu orthodoxy. If humanity is really and truly in the throes of a four-hundred thousand-year decline in morals and wisdom there would be little point in upturning long-standing religious traditions. I suppose humanity, in this case, might need something simpler and easier to practice and understand (as we become dumber), but Yogananda teaches a very subtle and nuanced blend of yoga practices distilled from the yoga traditions of India. He draws wisdom and practicality from the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras and the Christian Bible. While the blend is recognizable for those who research it, it is also creative and new.

Indeed, Yogananda called his teachings A New Dispensation. In a separate blog posting, I compared this New Dispensation to a New Covenant such as Christians claim Jesus Christ brought (displacing the Mosaic Law). 

Why do I describe his teachings as a "frontal assault"? 

In respect to Christian dogma, Yogananda is claiming that Jesus Christ was not the only world savior in human history. John the Baptist, he claimed, was the guru Elias from a past life and he, Jesus, was Elias' disciple Elisha! He even called his mission in America the "Second Coming." I don't know how these could be more radical! (He stopped short of claiming he, himself, was Jesus Christ having returned, but he came very close to that. His only response to the direct question was "What difference would it make?") He claimed, further, that the three Wise Men who came to honor the birth of Christ were none other than his own guru-lineage (Babaji, Lahiri Mahasaya, and Swami Sri Yukteswar).

In respect to Hinduism, Yogananda stripped from its attributes as much, if not more material, as the early Christians did in respect to Judaism. The apostles removed the requirement of circumcision, for example, and repeated Jesus' claim that he was the son of God. Yogananda carried forward none of the rituals and only a very few mantras, from India. He challenged the orthodox Hindu view that such saviors as Krishna or Rama were direct incarnations of Vishnu (God). Rather than their being so-called "Purna" avatars, he said these great souls were souls like you and me who had achieved Self-realization in a prior life. 

So, in both cases, his was a frontal assault. Only the dawn of a New Age of Consciousness could be the external, or objective reason for what Yogananda taught. This is what I have concluded over the years. It may be perfectly fine for disciples of Yogananda to say that what he taught is "good enough for me because he was an avatar." But as the teachings continue to spread, they are helped by having an objective context to frame the necessity and relevance of those teachings.

Part 3 - Will Sri Yukteswar's Yuga Cycle Correction Ever be Accepted by Hindu Orthodoxy?

In the biography of Swami Sri Yukteswar by Swami Satyananda Giri (Yoganiketan press), it is described just how close to acceptance came Sri Yukteswar's astrological and astronomical calculations. The (then) famous astrologer in Puri, Orissa (India) Pandit Chandrakanta Shiromani Mahasaya died just before being able to review Sri Yukteswar's work. A group of the Pandit's students and associates had previously accepted Sri Yukteswar's proposals but said final acceptance would require the Pandit's approval.

As evidence of the onset of a higher age, Swami Sri Yukteswar stated in the introduction to his book, "The Holy Science," that, among other pieces of evidence, the average height of humans would increase; that the average lifespan of humans would increase; that we would discover the existence of finer electricities and the knowledge of atoms and other minute particles; that we would discover that energy is the fundamental essence of matter; and, that a star would be discovered to be our sun's "dual." 

I know of two books on this subject: "Lost Star of Myth and Time," by Walter Cruttenden, and "The Yugas" by David Steinmetz and Joseph Selbie. The former points to Sirius as the sun's dual and the latter speaks of a more complex astronomical explanation. In both cases, the existence of the sun's dual is yet to be found. That remains a missing piece to this question. Yet Sri Yukteswar's calculations can presumably be corroborated by Hindu astronomers and astrologists who perhaps need only the incentive to do so. But the implications to Hindu society and the priestly class are deeply profound and one wonders just how long it will take before a courageous and capable pundit will step up to the task.

 

I am not alone in expressing my appreciation for the clarity of insights that reevaluating human history in the context of the Yuga Cycles has brought to me. In fact, this view turns on its head everything we thought we knew about our human ancestors. The "Yugas" book cited above is well worth the read, just be careful who you share it with, lest they recommend to you a psychiatrist. But truthfully, evidence continues to accumulate worldwide for the proposition, held in former times by every great civilization, that humanity had long ago experienced a Golden Age of wisdom and harmony.

Blessings to you,

Swami Hrimananda

 

Kriya Yoga: the New Covenant; the Second Coming

 [This article was inspired by a talk I gave at a Kriya initiation at the Blue Lotus Temple in Bothell, WA]

 

In anticipation of the consciousness of the third millennia A.D., the rishis of modern India have explained the path to enlightenment in rational, scientific terms. For the lingua franca of our times is, in fact, science. In former times, however, deeper spiritual truths were conveyed in parables, metaphors or allegories and were understood intuitively rather than intellectually.

Long ago in the highest or golden age, highly advanced spiritual beings possessed the intuition, the inner sight, by which they cognized subtle realms, astral beings, higher truths and the Divine presence. Indeed, it is said in the ancient texts that the first humans were so enlightened that after observing the natural wonders of creation they sat in lotus pose and merged back into God. These souls had no interest in playing the game of hide and seek with God. So, God decided to raise the stakes and make the creation more attractive so that these beings would want to stay and play with Him. In the Bible version of this story, Adam and Eve fell to the temptation to be "like” God and enter into the drama of duality, experiencing good and evil and all the opposites which attract or repulse.

Well, it's just a story though it seems that God has played an unfair trick on us. While contemplating the whole sad affair, it occurred to me that maybe there’s another way to explain what happened to us. (No explanation, however, can satisfy our heart's yearnings.) It might be related to the explanation of the cycles of time as revealed by Swami Sri Yukteswar in the introduction to his only book, “The Holy Science.”

In that book, Sri Yukteswar stated that the twelve thousand years ending on or about 500 A.D. constitute a long period of decline from the highest age of virtue and wisdom to the nadir of the larger twenty-four thousand year cycle. Biblical scholars place the Garden of Eden somewhere just after 5,000 B.C. Maybe what really happened was that the gradual loss of God consciousness and the concomitant rise of ego consciousness was the real “fall” described in these stories.

Then somewhere after 2,000 B.C. we find that humanity’s oldest scriptures, the Vedas and the scriptures that followed, came to be written down perhaps because the oral tradition could no longer be relied upon as human understanding and virtue declined.

Nonetheless, what remained would have become dry parchment were it not for the repeated appearance of great souls’ generation after generation all the way to the modern age, including the lineage of the Self-realization masters. Saints are the true custodians of faith and the avatars are the prime movers who offer wisdom in the midst of the ebb and flow of human consciousness.

Whatever the facts that led us here, here we are. Faced with our own modern troubles, let us admit that neither world peace nor a cure for cancer will bestow upon humanity the pearl of great price of true and lasting happiness. As some of the lyrics in Swami Kriyananda’s happy but instructive song, “Secret of Laughter” puts it: "You can win the world but still be poor, win peace and live like a king." No matter how great are the blessings of science, the yogi’s cliché is still true: "The only way out is IN."

God, knowing our present needs, has sent to humanity a great gift in the form of Kriya Yoga. Though an ancient science, it was lost in the dark ages but for us now it has been resurrected by the deathless prophet, Mahavatar Babaji. Kriya is a priceless gem, a chintamani, offered to those who sincerely seek help in their journey towards Self-realization.[1] Kriya is more than a meditation technique that uses the breath; it is more than a series of core techniques; it is a way of life, indeed, a new dispensation bestowing knowledge and grace that can propel us quickly over the ocean of delusion. Kriya is a relationship with God through the agency of the divine gurus. Initiation into kriya establishes and affirms the connection between disciple and guru. The technique acts as an instrument of transmission of the guru’s guidance and grace.

Swamiji states in his booklet, “A New Dispensation,” that Yogananda wrote in his commentaries on the “Bhagavad Gita” that sometimes in history a sea of calm appears in the midst of the storm of maya.[2] Perhaps when a world savior descends like a comet into this world of darkness taking on human form, he does so through a vortex, a wormhole that lingers to and from eternity. Those who are drawn to this eye of calm in the middle of the storm of duality find rapid spiritual progress just as the apostles of Christ were transformed in those three brief years. 

I think of the Day of Pentecost described in the Acts of the Apostles.[3] That day, the Holy Ghost descended upon them in the form of tongues of fire and as a wind. The apostles spoke in diverse languages and some three thousand people were converted to the new covenant in Christ. 

Yogananda said his coming to the West was the “second coming” of Christ. He said that those who were ready to receive him would be baptized by the Holy Spirit through Kriya Yoga. A new covenant, a new dispensation has arrived he said. “The time for knowing God has come!” Yogananda declared.

Just as those apostles blessed by the Holy Spirit were destined to change the course of history, so too is Kriya is destined to uplift humanity in this age of Dwapara Yuga.[4] Kriya opens the door that we may commune with the Holy Spirit as the Aum vibration, and on its wings ascend like a dove into superconsciousness.[5]

So, what, then is this technique, this “kriya?”

In Yogananda’s now famous story, “Autobiography of a Yogi,” he wrote that "The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India's unique and deathless contribution to the world's treasury of knowledge. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath."[6]

As we come into the body with our first breath and leave the body by our last breath, so breath links us with the subtle (astral) world from which we have come and to which we return. We incarnate again and again on the basis of the unfinished business of our likes, dislikes and our past actions. Once incarnate, the world of duality begins with the duality of inhalation and exhalation. Our breath is the foundation and prerequisite for our life in the human body. The cycle of the breath is also the foundation for the reactive, emotional process of like and dislike. Indeed, Patanjali in stanza 2 of the renowned Yoga Sutras defines our soul freedom by the cessation of that process. It is really and truly that simple.

We can't just hold our breath, however! If we tried, we'd pass out and the nervous system would re-start the breathing process. Moreover, the breath is, itself, only the necessary starting point for how we can explore the far subtler causes for our reincarnation: desire! Like those first humans, or like our first foray into creation, we WANT; we LIKE; we DESIRE this and FEAR that!

Made in the image of God, we want to be like God and manifest the great play of creation, experiencing good and evil. But unlike the Spirit beyond by creation and unlike the son of God hiding silently at the heart of every atom of creation, we forget “Who am I?” We become identified with the play like a bad actor who forgets he’s only an actor. You could even say that it is not “I” who reincarnates but it is my desires--likes and dislikes and the unfinished business of past actions--that reincarnate into the great cycle of inhalation and exhalation to find resolution and release. Our thoughts and actions are our offspring and after countless lives we have an entire nation of subjects, indeed slaves, yearning for satisfaction and, knowingly or unknowingly, to be free. 

As Christ the redeemer taught his disciples to commemorate his living presence through the Eucharistic form of communion, so Paramhansa Yogananda (and his lineage which includes Christ) has brought to us inner communion through Kriya Yoga. As Jesus gave the ritual of communion, so Babaji gives us the inner fire rite of kriya.

In his first book, “Science of Religion,” Yogananda explained the science of inner communion. It is based on the cessation of breath and the reactive process through a time-tested and safe method of breath and life control. Yogananda called Kriya “the airplane route” to God because it works on the source of our delusion rather than upon its effects.

As the storm of breath is quieted, we begin to "see." We become "seers." Just as when we see attractive objects of the senses we are drawn outside of ourselves, so too when we begin to “see” the far more attractive world of divine magnetism and the higher realms we are drawn inward. Our life current is drawn away from the body and into the subtle, astral body and then upwards towards the higher realms. It's like a cosmic game of "Musical Chairs." When the music of creation stops, the one without a chair (of attachment) rises. The song of creation is built atop the dance of breath and when breath ceases, creation vanishes and our spirit rises. This, then, is the shortcut to freedom. This is what happens at death and when meditation takes us into breathlessness, it is the little death. It is thus a preparation for the final exam.

It would be a mistake to suppose we reject God’s creation as evil. It is our identification with it that we seek to cauterize. It was God’s original intention that we enjoy the creation with God. How could God, bliss itself, bliss eternal, not wish to share that bliss? But the drama of creation could not sustain itself if there were no drama. There can be no drama without free choice and no free choice without good and evil to choose from. Drama is the métier of the play.

For the purpose of dissolving our identification with the play, Kriya seeks to dissolve our commitment to playing in it. The force and power of that commitment is a force that is called kundalini. Kundalini represents and in fact IS the deeply magnetic commitment we have made to our separateness from God. By dissolving this commitment, we unleash the power to reunite our life force with soul force. Again: we have been given a shortcut. Cauterize the “I” or ego principle and the rest falls away from lack of interest in playing, that is to say, in reacting!

This commitment to our “mortal delusion” anchors our consciousness in the body at the base of the spine. Every positive and kind thought releases some of its power upward toward the brain wherein resides the soul. But kriya practice is far more powerful than random thoughts of kindness and acts of virtue. By daily practice of kriya yoga, we ascend upward through the lights of the tree of life along the spiral staircase of wakefulness. Along this path lie the subtle energy centers of the astral spine known as the chakras. The chakras are both doorways out into the body (and into the world beyond it), and, when the life force is restrained and coaxed inward, they are doorways into the subtle spine where we experience true baptism into eternal life. In Chapter 6, verse 46 of the Bhagavad Gita, Krishna praises the yogi and yoga-meditation as the greatest and fastest path to Self-realization. 

When by daily kriya practice we begin to neutralize the ceaseless work of the breath, we find that our reactions to the world within and without begin also to become pacified. It's not just in meditation that we become more aware but also in activity. Nor is this process merely the result of self-control. We discover that being calm and centered in the Self is increasingly natural; less and less must we use our will to restrain our impulses. We begin to live in cooperation with grace.

As the inevitable karmic bombs of life explode, we remain centered; we live ever more fully by faith in God. "What comes of itself," Master would say, "let it come." The stale cheese of sense delights yields to the refined cheese of life-sustaining, eternal life (prana). This is what is meant by Jesus and other saviors when it is said that we achieve "eternal life." By living more by life force, living more AS energy centered within, we gradually slough off the snake-like skin of body-attachment. We become an angel of light and energy. Ultimately, we will pass through the portals of life and death with the same awakened consciousness. This is what is meant by the promise of our immortality: unbroken awareness and ever-new joy in that awareness.

In kriya we begin with the physical breath. This is like a door handle to the doors of the inner sanctum. The doors are the chakras and the inner sanctum is the astral spine, called the sushumna. The practice of kriya constitutes the true "fire rite" mentioned in ancient texts such as the Bhagavad Gita. With each "kriya" we offer the "inhalation into the exhalation" as Krishna describes in the Gita until they neutralize each other in the vision of God as prana, life energy.[7]

During the practice of kriya, the movement of life force around the sushumna acts like a magnet rotating around a wire and generates an increasingly powerful electro-magnetic force that loosens and dissolves countless vortices (“vrittis”) of commitment and attachment. But enough of words, “The time for practicing kriya has come.”

Blessings to you!

Swami Hrimananda

PS: See Chapter 26, "Kriya Yoga," of Yogananda's now famous book, "Autobiography of a Yogi." Ananda centers worldwide offer training and preparation for kriya initiation.

---

[1] Chintamani is a wish-fulfilling jewel in both Hindu and Buddhist traditions.

[2] Maya  refers to the material world of duality, emotions and thoughts which obscure the essential divine nature of all things.

[3] New Testament, “Acts of the Apostles,” Chapter 2

[4] “Dwa” means “second” and “yuga” means “age” or “epoch.” The second age in the ascending arc of 12,000 years began in approximately A.D. 1900 according to Swami Sri Yukteswar in his book “The Holy Science.” See also the profound treatise on the Yuga cycles: “The Yugas,” Joseph Selbie and David Steinmetz, Crystal Clarity Publishers.

[5] “In the beginning was the Word….” John Chapter 1. The “word” is the holy vibration of Spirit called by different names such as “Amen,” “Aum,” and so on.

[6] Chapter 26

[7] Bhagavad Gita, Chapter IV:29

Meditation Tips: Overcoming Subconscious Images and Influence

A question came in today and it went like this: "Recently when I meditate, I visualize graphic content where I have to shake my head to snap out of it. I feel these visions are coming up from previous jobs and/or lives, bringing up anger and distrust in humanity. This is very unsettling. I understand it is coming up for me to process suppresse​​d emotions, yet it effects how I relate to others. How can I overcome this?

 Dear Friend,

The intrusion of subconscious images and memories is one of the side effects of meditation. One's meditation technique and motivation for meditation play key roles in the influence of the subconscious on our meditation. 

There are several aspects of what you are reporting and they come from different approaches. Let me list some of them:

1. There is value in the instruction that responds to these images with the guidance that says to us: "When negative images appear in the mind, do not react: do not suppress them; simply observe them with a calm, steady mind until they dissolve like fog under the noonday sun." This instruction can be related to Patanjali's second sutra "Yogas chitta vritti nirodha" (The state of yoga comes when the mental and emotional reactive processes are stilled.) This practice requires the ability to concentrate deeply without emotional response. Accordingly, this approach DOES NOT always work when the images are overpowering. This is the stoic, or gyanic, approach.
2. Energy control (karma yoga). This approach, based on raja yoga, encourages the meditator to raise the prana/energy to the higher chakras and thus bypass or lessen the influence of the memories stored in the lower chakras. This approach instructs the meditator to anchor the attention at the point between the eyebrows AND to awaken the natural love of the heart in order to raise that feeling upward to the Kutastha (point between the eyebrows). Then, when and if negative images appear to the mind, simply hold steady with one's attention at the spiritual eye reinforced by devotional pulsations from the heart center upward. Here, too, however, it is important to stay calm and centered in the spine. The more one reacts emotionally to such images the less control one will have in facing them or transcending them.
3. Bhakti. The devotional path is greatly helped by the suggestions above but for some people devotion (alone) is their Ishta Devata, or Chintamani. Accompanied by prayer or mantra and offered upward from the heart, devotional fervor, the grace of the Mother, can dispel the gloom of past lives, all of which, Swami Sri Yukteswar explains, are "dark with shame." 
4. General. Transcending the past, the hidden subconscious memories, should never be a process of denial or suppression. ("Of what avail," Krishna asks, "is suppression!") At the same time, their stored up energy exists and can be best countered by putting out conscious, intentional and present-tense energy upward toward the seat of the soul (crown chakra--approached via the point between the eyebrows). A practical view of this is to suggest a multi-level approach to your sadhana: yoga exercises (or Energization Exercises taught by Yogananda--see YouTube or the Ananda meditation app); prayer including healing prayers for others; mantra and chanting; breath control (pranayama); and silent, inner communion. Supporting sadhana can be daily service in the spirit of nishkam karma (non-attachment), spiritual reading and study, satsang with other devotees, seeking the company of saints, pilgrimage to places made holy by the presence of saints and masters, and living according to the precepts of yama/niyama. 

Lastly, the only reality is here and NOW. Calmly dismiss images from the past as easily as you would turn off the tele-vision like a rerun of an old sitcom or Bollywood movie. Respond to these with dis-interest! You can even address them like old friends from whose company you have decided to depart. "Oh, you again! Hey, sorry, I'm just NOT interested, thanks for the visit but I've got more important things to do." What did Swami Sri Yukteswar say about the time, as a child, that his mother tried to scare him by saying "There's a ghost in the closet"? He marched over to the closet; opened the doors; and guess what? NO GHOST. He concluded the story with the lesson: "Stare fear in the face and it will vanish."

OK? I've given you lots to "chew on!" Bite it off and chew it! (As Paramhansa Yogananda would say).

Nayaswami Hriman

Seattle WA USA