Showing posts with label Self-realization. Show all posts
Showing posts with label Self-realization. Show all posts

Monday, March 13, 2023

Music and Chanting at Ananda worldwide

Here at Ananda Sangha Seattle WA, we've been reading the published compilation of Swami Kriyananda’s letters of counsel in the book, "In Divine Friendship." Recently we got to the section of letters on chanting. Swami's "corrective" letter to the leaders of the Ananda communities on chanting in 1998 described the importance of melody in chanting and the importance of the new form of chanting given to us by Paramhansa Yogananda. Swamiji’s letter cautioned us on the overuse of chords, for example, or too much use of guitar with a strong rhythm and beat: forms of music with which we are accustomed from our upbringing in American culture. 

He also distinguished traditional Indian chants from the chants Yogananda has given us, urging us not to chant Indian chants "just because" they are from India but only if they have a uplifting melody and have the vibration of Self-realization. (By this I believe he meant chants of soul aspiration rather than just loud repetitions of divine names which have little, if any, significance to Americans.)

Chanting, he reminded us, should express the primordial AUM vibration and should encourage us to go inward towards silent communion with Aum because we are yogis and neither Hindus nor hymn-singing Christians.

The reaction from Ananda members and leaders prompted Swamiji to modify his statements in the realization that too drastic a change would likely backfire and could prompt unintended results: an atmosphere of dogmatism, for example, or stark but lackluster chanting.

These letters were from the late 90's and much music has flowed under the bridge of Ananda time since then. Our current expression of chanting seems generally, to most of us, to be a good balance between upbeat, rhythmic music that newer members can relate to, and solitary, aspirational and vibrational chants such as Master has given to us as yogis. We also sprinkle into our chanting chants from India that have an uplifting vibration and beautiful melody, chants which, by and large, Swamiji, too, enjoyed. (Sri Ram; Mahamantra; Aum namoh Bhagavate; Narayana Om; and so on.)

One of the members, a professional musician, wrote to me with a series of observations. I wrote back and then we met in person in an harmonious exchange.

The conversation was not so much about chanting as about music. One of the questions was the importance and the role of emotion in music, not just in popular music but hymns and chants everywhere in the world. Why, it was asked, did Swamiji seem to “put down” emotionalism in chanting? After all, what's wrong with emotion? Why does Swamiji seem to discourage it? (Yogananda certainly had sessions of high energy chanting, using the drum for example and encouraging others to feel the power and  "get into it!")

But not only was the question about the role of emotion raised but it was identified as a preference of Swami's rather a guiding principle.

Another question was whether or not Ananda members should play or sing other forms of music. After all, there are many deeply inspiring pieces, for example from Beethoven, Mozart, Bach and other composers.

So here is the written response (edited for general reading) that I would like to share with you:

 

Dear friend, this is a big subject for emails, but I will try to respond to your comments. First, let's not personalize this to Swami, as if we are comparing him with, say, Beethoven or Bach. It's not quite fair to simply write off his thoughts on music as his "preferences" as if the spiritual importance of chants or music is only a question of taste. Ordinarily, our preferences in music ARE a matter of personal taste.  Who doesn't like emotional music of one sort or another? The simple fact that we all enjoy music of various kinds doesn't enter the discussion when the discussion is focused on the spiritual practices of Self-realization.

In pre-covid times many of us would attend concerts and symphonies in and around Seattle. Padma and I just the other evening went to an Irish harp and storytelling performance in Seattle. Swamiji loved classical music of Mozart, Beethoven, Bach and others. He enjoyed and played traditional Indian chants as well.

But in his original chanting letter Swami Kriyananda was wanting to make a course correction away from some of the less yogic Indian chants and away from too much use of heavy Western style beat and chords. He explained that melody represents our soul’s aspiration; chords, emotion; and the beat, the ego.

He was wanting to uphold the aspirational yogic chanting that Paramhansa Yogananda gave to the world. Yogananda created a new genre of chants that are like affirmation put to melody. Mostly his chants are in English, the language of those to whom he was teaching. (He recognized that already in his lifetime English was becoming the “lingua franca” of the world.) But Swamiji’s counsel was not intended to be either-or, but rather, both-and.

But only comparing one form of music to another doesn't go deep enough into what Swami is saying. From the standpoint of soul consciousness, the goal is to transcend emotional states altogether. Consider the bedrock definition of the state of yoga given to us by Patanjali in the second verse of the Yoga Sutras: Yogas chitta vritti nirodha. (The state of “yoga” appears when the reactive mental and emotional processes of heart and mind are stilled.)

Emotionalism is therefore not a preference or a mere matter of taste. That can't, at least within the context of yoga teachings, be a subject of debate. Feeling is deeper than emotion. Feeling relates to the most elemental aspect of consciousness without which we are effectively comatose. True devotion is not emotion even if it starts with emotion.

The question then is: how should our public chanting be best employed to stay in tune with the vibration and goals of the path of Self-realization as Yogananda has given us?

Since you are in fact bringing up music, not really chanting, we find similarities nonetheless. Swami Kriyananda wrote over three hundred pieces of music: for voice, choir, instruments, ethnic, symphonic, and even an oratorio. Some are humorous; others light and tell a folk tale; some pieces echo themes from Japan, India, Egypt, Hawaii, Ireland, and Romania. But all have a message and the vibration of our soul’s memory.  That memory contains that element of divine consciousness we call ananda, or joy! All are inspired in one way or another by the vibration and message of Self-realization.

So, my friend, you ask whether Ananda would sponsor concerts of other music. In general, I don't think we want to go in that direction. And since you have asked, I don't think Ananda members AS members should be encouraged by Ananda’s leadership to gather to sing and perform other forms of music. It's not a question of permission, of course, but neither is it something I would want to endorse, except on specific occasions, for example, July 4th, Thanksgiving or other secular holidays or special occasions. Inasmuch as Ananda members live all over the world we mustn't be too strict in this regard.

Newer members, especially those with musical talents, would do well to deepen their attunement through the music we have (whether as singers or instrumentalists). We are so accustomed to choose music (and art in general) on the basis of what "I like or don't like." That is natural as it relates to our personal choices, but we generally don't realize the impact music (and art) has on our vibration and consciousness. And here we are discussing music that is endorsed and played in public settings at various Ananda functions like Sunday Service, satsangs, and holy days.

Swamiji was sensitive to the vibration of music, of people, and even of the consciousness of those who prepared his food. Music, as an outer expression of Aum, is especially important to our consciousness. Vibration is more than even imagery and far more than mere words or beliefs. Vibration is the first manifestation of God in the act of creation. It's not to say one genre of music is good and another bad in their artistic expression. It's rather a case that to the extent one is sensitive to vibration and is seeking divine a-tune-ment, it becomes a more important or serious question.

What other churches do for music is fine for them. But the vibration of both their music and their spiritual seeking is simply different. And what others do can be beautiful, positive, and enjoyable without necessarily being resonant with one's own spiritual path.

If Swamiji had not written a wide range of pieces (over 300), the question (or is it the answer?) would necessarily have to be very different. But he did and at Ananda we want to honor that fact as he himself encouraged us to do so. We do not wish to make rules about this, but we do want to be clear that focusing on the music that we’ve been given is a conscious choice we have made for the sake of our own attunement. It is, in fact, part of our sadhana (spiritual practice like meditation and service).

In divine friendship,

     

 

Saturday, February 25, 2023

Self-Realization: Church of All Religions! It's for Everyone!

Paramhansa Yogananda, author of "Autobiography of a Yogi," called his work a "Church of All Religions." It is a curious phrase because it implies a gathering of different churches under one roof, but that's not what he meant. Instead, Yogananda's teachings emphasize that the underlying goal of religion is to achieve Self-realization. When asked whether he was establishing a new religion Yogananda's reply was "It is a new expression." A new expression of that truth which is one and eternal, described in Sanskrit as sanatan dharma. 

Yogananda predicted that some day the goal of Self-realization would unite all religions. This does not suggest a new Catholic Church since the very nature of Self-realization is individual. Groups don't achieve Self-realization: individuals do. The meaning intended is that someday truth-seeking devotees would come to seek God by direct, intuitive inner perception. Jesus Christ put it well and simply: "The kingdom of heaven is within you." Meditation is the primary means for such a direct, spiritual perception. It was taught by Yogananda and is taught throughout the world by many teachers and traditions. The rapid spread of meditation in the twenty-first century more than hints at the truth of Yogananda's words.

Yogananda insisted that his was not a sect. From a historical or social point of view, organizations or groups founded to learn, share and practice Yogananda's teachings cannot but be viewed as sects. It seems obvious that he must have meant that the very nature of what he taught could not be (or should not be) sectarian! 

[A side note to the term Self-realization is found in the name of the organization he established with the addition of the word "Fellowship." In this simple fact Yogananda acknowledges the two great commandments of the Old Testament that Jesus Christ quoted when asked to summarize his teachings: love God and love thy neighbor as thyself. Thus Yogananda was suggesting that an individual seeking Self-realization would do well to share that journey with others in divine fellowship. But, I digress.]

In the July-September 1942 edition of Yogananda's magazine "Inner Culture," he writes about the newly created church in Hollywood that he called the "Self-Realization Church of All Religions."

At the time, he had a pulpit set up on the dais that symbolized all religions. It was opposite the pulpit that he and his ministers used. In the article Yogananda wrote he asks: "If our Father is One, then even though we may worship Him in different churches, why should we worship Him divided in spirit? Let us worship Him in oneness of brotherly spirit in Churches of All Religions, founded for the purpose of realizing God, not through belief, but through our Self's experience, by true devotion and meditation." He prayed that this new church of all religions "will help remove the dark shadows of ignorant division existing in many churches." Yogananda hoped that his church of all religions could inspire others to append this phrase ("Church of All Religions") to their name  to indicate unity in the worship of the one God. 

The truth in all religions to which he alludes is that each of us, individually, must return to our own inner center wherein divinity resides. Many have noted that Yogananda gave special emphasis to the teachings of Krishna and Jesus Christ. He did not expound upon other religions. One reason for his choice was that Jesus and Krishna (the latter in the reincarnated form of Babaji) are part of his spiritual lineage. But he was also emphasizing the "essence" of all religions and having shown the way for the teachings of these two great world teachers, it is not difficult to apply his insights to other great faiths. Put another way, Yogananda showed the essential oneness of truth itself, apart from its many and diverse forms, beliefs, histories, and rituals. God, the eternal Self, pervades the entire universe.

It cannot be denied, however, that the phrase "church of all religions" is too easily misunderstood. It would seem to suggest that any particular church with that in its name would be a kind of interfaith church where different faith traditions are practiced and acknowledged. Yogananda never did invite ministers of other faiths to use that pulpit in the Hollywood church. Very few ministers of other faiths during his lifetime, and even now, would use that pulpit except to declare the benefits and primacy of their own, "true" faith. Yogananda did not intend to teach syncretism for that would be skimming the surface. His goal was to identify the singular wellspring of wisdom out of which religion springs.

It strikes me that perhaps a clearer phrase could be "Church of the Eternal Religion." Unfortunately, this may not be an improvement because being in the singular suggests a specific sect and might even sound boastful.Yogananda's phrase points more directly at his intention: to suggest that all churches have something in common.

In the sanctuaries of the Blue Lotus Temple in Bothell, WA and the Temple of Light at Ananda Village near Nevada City, are symbols of the different major religions on the surrounding walls.


While these temples are dedicated to the teachings and lineage of Yogananda they yet affirm by these symbols the universality that Yogananda intended.

Yogananda's teachings are like a wheel: the hub at the center is Self-realization (union with God) through devotion, service and spiritual practice. The spokes of this wheel are the ways in which we "love thy neighbor" by bringing our ideals into creative and serviceful expression in daily life. Yogananda gave countless lectures and classes on success in business; marriage and relationships; vegetarianism; health; yoga postures; meditation for everyone; world trade and politics; future trends and predictions; and much more. 

Swami Kriyananda, founder of the worldwide work of Ananda and personally trained by Yogananda, followed in Yogananda's footsteps with some 150 books on all manner of subjects; he wrote music and chants; founded intentional communities following Yogananda's prediction of their future spread; and established schools for children and centers for meditation and yoga.

I think it is important for followers of Yogananda who seek to share his teachings to recall that he, and later, Swami Kriyananda, did not limit their teachings to disciples of Yogananda's lineage. Yogananda is a world teacher for our age and he offers practical solutions to the great challenges of our times. Even in respect to meditation, the central hub of his teachings, he taught meditation and universal spiritual teachings for all sincere seekers, not just disciples. His book of "prayer-demands," "Whispers from Eternity," contains a lifetime of inspiration for anyone who is sincere. The universality of his spiritual teachings he called Raja Yoga, following the tradition of yoga based on the Yoga Sutras of Patanjali and the Bhagavad Gita. 

Ananda worldwide emphasizes Yogananda's teachings for "everyone" through portals such as the Ananda School of Yoga and Meditation (Expanding Light Retreat, CA); Yogananda Academy of Europe; and the Institute of Living Yoga (Seattle, WA). These and other Ananda centers offer to all students teacher certifications in yoga and meditation. Countless programs on a range of how-to-live subjects are offered through the various Ananda centers. Such programs are increasingly being made available in virtual form on the internet.

Yogananda taught a "mindfulness meditation" decades before mindfulness achieved the widespread acclaim it enjoys now in the twenty-first century. The practice of observing the breath in synchronization with a silent mantra or affirmation didn't come from him because it comes to us from ancient times and is found throughout the world in one form or another. 

The technique he taught is termed "Hong Sau" after the mantra that is used. In the delightful story of the Pilgrim's Way, the Jesus prayer is used in synchronization with the breath also. There are other examples in various faith traditions that tell us that watching the breath with silent prayer is both ancient and universal. It is natural and effective for internalizing one's awareness.

Yogananda created a series of thirty-nine standing exercises which are also synchronized with the breath. These can be used as a prelude to sitting for meditation or independently, as a form of exercise. These exercises came to be known as the Energization Exercises and they can be found on YouTube. The basic idea is to alternate tensing a muscle (or a group of muscles) as you inhale and then exhale as you relax the muscle. 

Meditation and yoga have long been known to benefit everyone, regardless of belief or religious affiliation: even atheists. Teachers routinely note that some students whose initial interest was only for physical or mental benefits have an awakening of higher aspirations and awareness. Swami Kriyananda used an expression that Ananda teachers find helpful: "Prana (energy) has its own intelligence." The practice of yoga and meditation allows the practitioner to become more aware of the intelligent, vibrant energy that animates the physical form. This energy, called "prana" or "chi" in the orient, communicates a sense of well-being, peace, and joy as it distributes its natural vitality throughout the body and nervous system. The first step is to become aware of this energy and that awareness, by repeated practice, comes under one's conscious control.

In teaching the Hong Sau meditation technique and the Energization Exercises, together with his writings and classes on various "how-to-live" topics, Yogananda was addressing the needs of many people. He was content to have people of all faiths or no faith benefit by these practices.

I wonder if he foresaw the swelling tide of seekers who describe themselves as "spiritual not religious?" Or the growing number of people, otherwise sincere, who are challenged by the word "God," or "church?" During his life, these trends were not so visible. The use of the term "church" was, at that time, natural and appropriate. The fact that Yogananda offered the core concepts of self-awareness and energy awareness to the public at large and not just those who were followers suggests that he saw his life's work in the broadest possible terms. Those of us who would serve that work should do so likewise.

Because the "church" word can be problematic to the growing numbers of yoga students, Ananda has experimented in the past with alternate terms, the most popular of which was, for a time, "mandir." Mandir is a Sanskrit term for a building that is essentially a church or, more precisely, the place of the dwelling of God. (One's body might also be termed a "mandir.") But unfamiliarity with the term made it clumsy so, instead, the term "temple" has been used more often in recent years.

Might we consider the use of the term "Temple of All Religions" or "Temple of the Eternal Religion?" One term that has come into use is the "Temple of Light." This is the name of two of the three eight-sided, blue-tiled domes (hemisphere) that now exist: the first in Italy; the second, near Seattle, and the third at Ananda Village in northern California. (Near Seattle the dome is called the Blue Lotus Temple.) This is a intriguing alternative to "church of all religions" because "Light" is itself universally a symbol used by all religions. However, the word "temple" refers only to a building while "church" can be both a building and a congregation or fellowship.

As an aside, another experiment at Ananda worldwide has been to call the fellowship of members, students or supporters the "Sangha:" a Sanskrit term used by Hindus and Buddhists. But, like the word "mandir," it is less familiar to the public at large and we have too often felt to default to the term "church" because it is more familiar in the West and to the various government agencies we have to deal with.

It is the sectarian consciousness associated with "church" that is the issue. Yogananda railed against what he called "churchianity" -- the process by which organizational consciousness eventually eclipses the inspiration of its founder and true devotees. In the West we remain suffused in corporate and organizational consciousness. But both organization and inspiration are needed. Yogananda called the organization the "hive" and the inspiration and God-contact the "honey." The devotees bees create the hive wherein they can come together to sip and share the the nectar of inner peace. Unfortunately, the history of religion shows us the temptation we have to succumb to the former and lose touch with the latter.

But it's not just organizational consciousness: it's sectarianism. Even yogis can be fundamentalists because rigidity and dogmatism can manifest in the consciousness of anyone. I've heard that one international group of Krishna devotees insisted that because the Bhagavad Gita says one's meditation seat should have kusha grass then one cannot meditate unless you can get some kusha grass!

Historically, clergy, monks, nuns, Swami's and Abbots have been given power, prestige, status and even wealth. What arises all too easily is pride of position; in short, egotism. And then there's what I call the holier-than-thou-syndrome. We see it in the running baiting of Jesus Christ by the those rascal Pharisees. In the case of the Pharisees, their "holiness" consisted of nothing more profound than a hypocritical obedience to minor purity and ritual laws at the expense of true devotion. But even sincerely devotional people can fall into narrowness, insisting that their Jesus or Krishna is the only way, or, that any other aspect of the spiritual path beyond devotion is somehow "less than." Spiritual growth cannot be defined outwardly but surely it includes a growing expansiveness of awareness: one that includes the reality of others as manifestations of God.

The words we use are important but more important than these is the degree to which we sincerely strive to be channels for the inspiration to which we have been drawn. The real temple, ultimately, is our soul, surrounded by our physical form, and our feeling and perceptive bodies. In the far distant future, when perhaps a golden age of higher awareness dawns, the need for temples will vanish but for now and, until then, we need places and symbols for that higher state of consciousness. We also need one another in service, fellowship and devotion. Let our body-temples be churches of all religions seeking the One Father-Mother, Friend, Beloved God. Let this temple embrace all humanity, all Life.

Blessings of light and freedom to all,

Swami Hrimananda



Saturday, December 26, 2020

What is the quickest way to Self-realization? Self-inquiry?

A friends writes and asks:

what is the quickest way to self-realization? is it self inquiry? 

Dear Friend!


That's what my generation used to call the "$64,000 question!" (From a 1960's game show, I think). Or, surely you've heard the Roman idiom: "All roads lead to Rome!"

Well, you ARE asking a good and valid question. Paramhansa Yogananda came to the US in 1920 (died in 1952) and brought the advanced meditation technique which he called simply: Kriya Yoga. He described the kriya technique as "the airplane route to God" in contradistinction to what he called (drawing upon his Indian heritage): "the bullock cart route!"

But speaking of transportation methods and roads that lead to "Rome," it is also true that not only do all true spiritual paths and techniques lead to the same goal but even in life itself "the dice are loaded." So I could respond by saying, "There is no one path that is best. It depends on what inspires YOU to dedicate yourself to it!"

"Self-inquiry" is a term used in the tradition that is sometimes called Gyana Yoga. I myself am a big fan of Ramana Maharshi (I recently visited his ashram in India for the second time). RM's reply to your question would indeed be "Self-inquiry." But he too taught that one should employ whatever approach suits one's temperament, karma, and spiritual needs. "Self-inquiry" is an introspective approach. RM did not actually teach meditation techniques as such. A true non-dualist wouldn't even practice meditation nor give his body any attention. (RM went through a stage early in life where he would only eat what was fed to him and he sat in a dark and dank basement, eaten up by insects but without noticing it.) But his life, and the approach he represents, presupposes a relatively high level of mental focus and power. The "gyanic" approach is wonderful and I embrace it also, but by itself it tends to be inadequate for modern life because few people are truly mindful, that is, few have even the semblance of control of their thoughts. (Memory and concentration are big issues in today's digital culture.)

However, you have asked this question and you have asked it of us, at Ananda. And, our response, to be responsible (pun intended), is to say that our founder, Swami Kriyananda (personally trained by Yogananda), felt that Yogananda was the avatar of this new age, just as Jesus Christ was the avatar of the first two millennia in the West. While this is not a dogma, it is a belief or feeling. And why? Well, a few points for you to consider (on the topic of the efficacy of what Yogananda brought: Kriya Yoga):

  1. The Kriya technique was given to Lahiri Mahasaya by Babaji in 1861 to be revived from centuries of priestly secrecy and human indifference. Essential to the teachings of this lineage (Babaji/Lahiri Mahasaya/Swami Sri Yukteswar/Paramhansa Yogananda) is that planet Earth and humanity have ascended into the second (of four) ages (called Dwapara). 
  2. Ours is an age of discovery of finer matters and electricities; technology; travel; communication. 
  3. Religious dogmas, rituals, and sectarianism will gradually be replaced by a deeper understanding that each true faith tradition represents a call to go within and to seek and know God within you (and from that experience, therefore, within all creation). Yogananda said that in this age of another at least 2000 years, the concept and motive of Self-realization will be the dominant motivation of spiritual seekers no matter what faith tradition they embrace.
  4. The essence of God-contact within comes, then, from meditation. Kriya Yoga, more than physical (hatha) yoga, or breathing exercises, works with and towards the subtle, astral body's energies to life our consciousness towards divine states wherein the Self can be realized.
  5. The practice of Kriya doesn't, itself, require or prevent outward religious affiliation. It is given, however, in the context or relationship of discipleship to the lineage from whom it is received. But this doesn't necessarily prevent continued participation in one's cultural or given religion. The disciple-guru relationship can be seen, in our age (Dwapara), more like one's personal teacher. (Like Jesus, great saints lived centuries after Jesus' physical incarnation. Why? Because an ascended master is not barred by the lack of a physical form.) For Christians, Jesus is considered in this lineage, but for those in other faith traditions, they can continue to honor and practice their faith while having, in private so to speak, their kriya and kriya masters. One with no faith tradition but with sincere dedication to know the Self, Kriya is surely supreme! (There is a sentence in the "Autobiography of a Yogi" that says "Through the use of the Kriya key, persons who cannot bring themselves to believe in the divinity of any man will behold at last the full divinity of their own selves.")
You can find and read the AUTOBIOGRAPHY OF A YOGI online for free (www.Ananda.org). Read Chapter 26, Kriya Yoga, to learn more about it. But I would remiss in not sharing my own life's experience in urging you to investigate Kriya Yoga as "the airplane route" to Self-realization in this age.

Blessings to you on your journey,

Nayaswami Hriman
Seattle WA

Saturday, May 25, 2019

Memorial Day in America: The Great Yagya, Wheel of Life!


The purpose of Memorial Day (celebrated in America) is to remember and honor the sacrifice of those who have given their lives in defense of their country. Whether or not you, or me, or history judges their sacrifice as justified, they gave their full measure and thus honor is due to all.

I think of the great and noble man, and war hero, General Robert E. Lee of the Confederate army.
He is quoted as saying “It is well that war is so terrible, otherwise we should grow too fond of it. Duty then is the sublimest word in the English language. You should do your duty in all things. You can never do more and you should never wish to do less.” 

History may judge that he made the wrong choice (he had been offered the leadership of the Union army), but he followed what he deemed to be his duty and to that degree, then, he was victorious. Both then, and ever since, he has been adjudged in error. In recent years, statutes to his honor have been removed in various cities in the American South. America’s Civil War was anything but civil and it was a holy war to free enslaved peoples: of this there is no doubt. Yet each must act in accordance with his own sense of duty.

Or, as Krishna in the Bhagavad Gita puts it: Perform those actions which your duty dictates, for action is better than inaction. Without action, indeed, even the act of maintaining life in the body would not be possible. (Gita 3: 8)

I once asked Swami Kriyananda (founder of Ananda and a direct disciple of Paramhansa Yogananda) about the righteousness and karma of the Allies in WWII having unleashed the atom bomb in Japan and having firebombed the cities of Germany. He dismissed my unspoken but critical view of these decisions with the equivalent of “all is fair in …. war.” 

Difficult times call for difficult decisions. You can only hope to do your best. The outcome is what determines the rightness of a decision. The victory of the Allies gave birth to the Iron Curtain but nonetheless deflected for a time the spectre of greater enslavement and hopelessness.

It is no coincidence that India’s greatest scripture, the Bhagavad Gita takes place on a battlefield where the first question asked is whether it is righteous to fight. But military warfare and its righteousness is not my real topic this day of remembrance.

Let us also remember those great saints and avatars who have given their lives to spread the message of Self-realization (our soul’s eternal life in God) to all “with ears to hear.” When a soul has become freed from all present and past karma but elects to answer God’s call to return into human form for the upliftment of others, it must bear the burden of the limitations of earthly existence even if that burden is not engendered by its own past actions. Human existence, even for a freed soul, entails some loss of divine contact, just as Jesus on the cross momentarily cried out to Elias or as Yogananda wept inconsolably for the death of his earthly mother. 

While that loss is never permanent nor is it the cause of actions fired by desire, the temporary eclipse of the immortal and omniscient bliss of that soul is surely a painful or burdensome loss. Even avatars, however briefly, confront their impending death with some trepidation; such was the case of Jesus in the Garden of Gethsemane and both Lahiri Mahasaya and Swami Sri Yukteswar (as recorded in “Autobiography of a Yogi”).

Whether soldiers or saints, “Greater love has no one than this, that he lay down his life for his friends.” John 15:13. The intention that motivates a conscious action ties the consequences to the doer of the act. The results of that act shape the nature of the act’s consequences. (If one (a saint or master) has dissolved the sense of doership, then the consequences of his action accrue to the benefit of others.)

Jesus’ response to God’s call to sacrifice his human life on the cross was faced in a different circumstance by Abraham who was asked by God to sacrifice his son, Isaac. The sacrifice of one level of existence to achieve or for the benefit of a higher level of consciousness is the way by which God has created the world.

In Chapter 3 of the Bhagavad Gita, Krishna explains to devotee Everyman (Arjuna) the purpose of “yagya,” or self-offering:

10. Prajapati (God in the aspect of Creator) brought mankind into manifestation, and in so doing gave man the potential for self-offering into a higher (than human) awareness (through yagya). Along with this gift He enjoined mankind, “Whatever you desire, seek it by offering energy back to the source of all energy.
Let this sacrifice (yagya) be your milch cow of fulfillment.”

11. (Prajapati continued:) “With this offering, commune with the devas (shining angels), that they may commune also with you. Through such mutual communion you will arrive at the highest good.”

12. (Prajapati concluded:) “By communion with the devas you will receive from them the (earthly) fulfillments you desire. He who enjoys the gifts of the gods without returning due offering (of energy) to them is, verily, a thief.”

The above is, for westerners, an unusual, even odd way of stating what we know of sacrificing the present for the future. It is investing in our future by refraining from present enjoyment. We in the West know all about “investing” whether for retirement; or investing in a college education, or the future of our children and so on.

Nature too teaches us that all life offers itself into the greater life of others as an integral part of the cycle of life. The great “water wagons” of rain clouds unleash their precious cargo that life might be revivified. The sun consumes itself to give us energy and light. Microscopic life forms are consumed by larger life forms all the way up the food chain. Plants grow, live, and die for the nourishment of other life forms. And, returning to our beginning, soldiers give their lives in defense of their nation and their people.

To lose weight we must sacrifice a few simple pleasures! To sustain bodily strength we must take the time and make the effort to exercise. To nourish a friendship we must learn to hold our tongue and to accept others as they are before considering how we might help them (if they are open to our help).

To fulfill our duties in work and service, we must sacrifice some of the time we might otherwise give to relaxation and recreational pursuits. Parents sacrifice the pleasure of one another’s company and many personal pursuits and friendships by serving the daily needs of their children.
   
The great wheel of life is sustained by sacrifice. From the saints to the soldiers, this is one of our soul’s great lessons and therefore we celebrate this day of Memory.

May each and every one of us surrender to the great wheel of Divine Life, offering ourselves into the fire of dharma and purification that leads to our soul’s true home in Bliss.

Swami Hrimananda
USA Memorial Day 2019
   

Sunday, January 14, 2018

Did God Create the World? Or, Did God Become the World?

Did God Create the World? Or, Did God Become the World?

For Ananda members worldwide who share the weekly readings from our founder’s book, “Rays of the One Light,**” we begin each year with Vedic teachings on how the world (universe) was made. (**Written by Swami Kriyananda) 

Paramhansa Yogananda came from India to the west and spoke of God becoming the world rather than merely “making” it as if He went out procured the basic materials from somewhere or something outside Himself. From the standpoint of sheer logic, it makes somewhat more sense, that God would create from within and through his own consciousness. But how? “How can something have come out of nothing?”

If God is pure Consciousness, how can consciousness produce material objects? Well, let us pause to ask, “How do I create things?” Isn’t it something like this: an idea comes to us (from nowhere, right?). We like the idea and begin to chew on it, often enthusiastically. We think about how to bring this idea into manifestation. We think about shape, materials, color, location, even the financial funding.

Our ideas have the benefit of hardware stores and other ways of procuring the materials needed to manifest our ideas. But God didn’t have this benefit. So, let’s keep exploring.

If God is Consciousness then perhaps the ultimate reality of the universe is a virtual reality. Every night in sleep don’t we create a private universe, very real seeming to us? The only difference is that our dreams are personal to us. They vanish instantly upon waking. Maybe God is dreaming this reality show? Don’t characters in our dreams seem to behave independently of our interests? (Like monsters who chase us?) Ever see the movie, the Matrix? Ever read about scientists’ speculation about multi-verses or parallel realities? And what about the brave new world soon to appear: AI (artificial intelligence). Won’t AI call into question the very nature of consciousness?

You see we humans are exploring and expanding the possibilities of what reality is as science rapidly expands our mental horizons. In one century alone we went from maybe three galaxies to a postulated billions of galaxies.

This makes this God-fellow one mighty big dude! And that’s the point: He’s not a dude at all, at least not in the human sense, along the lines of mythological gods and goddesses, replete with bad moods and naughty deeds.

In splitting the atom and exploring distant galaxies we now routinely accept sources of energy so powerful they defy anything our senses can model. Why not just keep blowing up this energy thing until it is all but infinite? Nothing stopping us if we can imagine it!

The ancient teachings of India, and other traditions, use another explanation to extend the dream metaphor: duality. Known as “maya” or the Measurer and considered to be evil or at least duplicitous (in its impact on our personal consciousness), maya divides the world into opposites and thereby creates the illusion that cold is different than heat, and that men are different than women. By subdividing what would otherwise be perceived as a cosmic unity, we dash about trying to fix things to our liking and avoid things that we don’t like. That apple with the knowledge of good and evil may have appeared tasty but biting into it, scales fall from the eyes of Oneness into duality and all things were seen as different.

In the Book of Genesis, Chapter 2, Adam and Eve suddenly felt self-conscious about their nakedness whereas before they were not. The apple in the center of the garden, Yogananda taught, was the fruit of the tree of sex nerves. Central to the propagation and procreation of maya is sex force without which the cosmic illusion cannot continue. At puberty we bite the apple and encounter the alluring touch of sex temptation. Our childhood innocence is over and our lives begin to take their course into adulthood with more karma generated and more future lifetimes being needed.

The same maya or illusion is experienced nightly in our dreams as well, of course.  

Imagine that the characters in your dream believe that they are separate from the other characters, especially the biggest character in your dream: you! Next imagine that this fact pervades our daytime world as well. Maybe we imagine we are separate and that all the mountains, forests, planets, stars and all these things are real. 

And, being in the dream, they ARE real! It’s only when you wake up that you can say the dream is not real.

When in the dream we cannot pretend the dream isn’t real. We have to act as best we can IN the dream. Only when we awake will the dream vanish.

And what, then, constitutes, being “awake?” Is it the intellectual idea such as we are discussing? No, absolutely not! Freedom means to release our consciousness into the great consciousness of God. 

At present our consciousness is locked in the human body: in the tissues, senses, and the breath. Is there a way to unlock our consciousness?

Yes, of course: glad you asked! We must steadily re-direct our attention from the body (and ego) to the indwelling God consciousness at the heart of our own consciousness. God, in the self, is quiet and still. A reflection, in fact, of the God of Pure Bliss and Consciousness out of which this dream was manifested.

To achieve this, it can be a great help to train the breath and heart to be as still as possible. The heart pump ties the mind (consciousness) to the body and senses. But, as when we are sleeping (a state of partial relaxation of the consciousness away from the senses), we free the mind to soar beyond the human body. 

In meditation this happens intentionally and consciously whereas in sleep we are thrown into the dungeon of sub-consciousness where we have virtually no control of the dream.

Thus it is, to return to the question of “How did God create the universe,” we find that individuals with great powers of concentration can be transmitters of new and history-changing ideas and inventions. It is with their relative attunement to the creative power of God-consciousness that such people do what they do. And, so can you and me, each in our own sphere of karma and dharma.

It’s fun to create things. Even dreaming is enjoyable (usually). Writing stories, creating movies, symphonies, new inventions: creativity draws from the essence of the Blissful Spirit’s factory of creativity! Of course a good story will NEED a villain or it isn’t a very interesting and gripping story. But, let’s not move into the world of evil and suffering as that would take a book to discuss it. Maybe next time.

But now we have peeked under the mask of God’s matrix. Now, with God’s help, we can begin the Journey to Self-Realization. The great show of the universe is a dream of the Creator’s. If we re-direct our attention from our little self to the indwelling and omnipresent great Self of all, we will steadily march towards soul freedom.

Joy in Being!


Nayaswami Hriman

Sunday, October 2, 2016

Fall Reflections

Ah, such lovely days we have in the Fall, do we not? "Fall" -- it has a less than hopeful sound, doesn't it? "The Fall of Rome" .... "the Fall of mankind"  or "Legends of the Fall"

Are we perhaps more in tune with the season wherein we were born? Perhaps. But "my" season has always been the sweet melancholy of the Fall.

In my previous article I wrote about the importance and different forms of self-acceptance. What I didn't include was the common regret "Youth is wasted on the young"....."for if I only knew then what I know now......""" Like all regrets a waste of time; too few inspire fresh efforts and iron-willed resolutions to improve.

Ah, sweet regrets! Like memories they are a inexpensive indulgence but, like all such dips into unreality, they can leave us empty and merely sad.

Fall is not sad for me because the twinge of melancholy is but a reminder that only here and now lies the pearl of great price. What I seek is not a mental image, dredged from the past and refurbished to look better than it actually was: it is a dynamic, life-giving, life-loving embrace beginning at a point of singularity (me), and extending out or in as far as I can feel until all simply vanishes and I AM remains. Fall inspires in me the best and to see in the rest only their best.

You see, normally the seasons trigger but human moods. Each of them will tend to push our minds somewhere else. The intensity of summer activity keeps us at our periphery; the ever hopeful expectations of Spring keep us looking to the future; the dark night of winter inclines us to seek merriment and fellowship to keep the darkness at bay. And, yes, Fall invokes memories and nostalgia for the past.

It just so happens that Fall fits my "mood" like an comfortable old coat. It's not for everyone. Some prefer their cup of life full, active and dynamic; others, brimming with beauty and hope; others, are deep inside themselves, their thoughts unseen like an underground river.

I will further indulge myself by commenting on the fun fact that my grandson, Jay Matlock, was born on my birthday one year ago. At that very moment I and many of my dear friends, were meditating in front of the crypt where Yogananda's body is interred at the Forest Lawn cemetery in Glendale, CA. A buzzing text message stirred me from my meditations and my joy was such that I made an instant announcement! Was little Jay saying, "I'm back?"

A Fall reflective "type" cannot but wonder what that coincidence means for the two of us in our unfolding evolution as souls. No amount of reflection has revealed to me an image, whether past or future, from the dark, limpid pool of self-reflection. Yet I continue to marvel on the simple fact of it. I wish little Jay the best and quickest route to soul awakening and freedom, guided by the masters of Self-realization and the inspiration of many gurubhais (including his soul awakened parents). What help I may be to him in this way I cannot nor likely will ever know but I offer it when and how I can.

The waters beyond my window here at the Hermitage on Camano Island are a deep, pastel blue: not a ripple disturbs their quietude. Above them, the majestic volcanic peak of Mount Baker rises serene and undisturbed by human activity. The green of summer lingers in the evergreens as the deciduous trees begin their silent transformation to fire, flame and burnished gold.

A gentle jog into a nearby forest park played the scintillating light of a fading summer sun on my shoulders and onto the ferns and greens spread around me. My all but silent footfall felt like the angel of my soul's final destiny gently urging me along the path of life to the goal. The droplets of time are fading, hurry along now, don't tarry at the beaver pond to reminisce, or at the crude wooden bench in that magic, light-filled meadow.

Quoting one of my favorite affirmations written by my teacher, Swami Kriyananda, "be strong in yourself; complete in yourself; the joy of the universe awaits discovery in your inner being."

And to conclude with the nayaswami song I wrote a week or two after my ordination: "I am strong in my Self, I am free; complete in my Self, I seek Thee; in pleasure or pain, come loss or come gain; be praised or be blamed, I remain just the same; for nothing and no one is mine; for anger nor pride have I time. I seek God alone, only Thee; in Thy love and Thy joy I am free."

Joy to you,

Swami Hrimananda

Thursday, May 19, 2016

Ananda : Who Are We?

This is an email sent to members of Ananda in Seattle, WA (USA) (today, May 20,2016)


Ananda: Who are We?

Dear Friends, Members & Students of Ananda Seattle:

Last Sunday, May 15, we officially dedicated the newly constructed Yoga Hall. We wanted to share with you that this new hall is more than a yoga “studio.” Hatha yoga is more than stretches with incredible (and increasingly proven) health benefits. More and more people recognize the mental health and well-being benefits of hatha yoga. Following this, more people are recognizing its original spiritual purpose and benefits.

Ananda’s style of Hatha Yoga is what we call “Ananda Yoga.” We won’t go into a detailed description of Ananda Yoga because in outward appearance we use many of the classic yoga poses that are practiced and taught around the world and down through the centuries. We’ve added affirmations specific to each pose to help students tune into the consciousness from which the physical poses were originally sourced and which is the spiritual essence and purpose of each pose.

We understand that Ananda is seen in various ways, some of which seem at opposites: to some, we are a specific spiritual path (kriya yoga) following the inspiration of a modern spiritual teacher (Paramhansa Yogananda). In this view we are not unlike churches or temples everywhere and in most faith traditions. Indeed, our legal name is Ananda Church of Self-Realization of Seattle! We are, in fact, recognized as a “church” by the I.R.S.

However, when Paramhansa Yogananda was asked if “Self-realization” is a new sect, he replied, “We are not a sect.” Elsewhere he explained that this work is a “new dispensation of the eternal truths” taught by masters in every tradition, and especially in India and by Jesus Christ.  Yet to any person looking in from the “outside,” we do have specific practices, precepts, rituals, and tenets that characterize churches everywhere.

What he meant was that we do not have a “sectarian” attitude and that is very much our intention, practice and affirmation. The teachings of ancient Indian, known since time immemorial as Sanaatan Dharma (the Eternal Religion), predate Hinduism and are as akin to philosophy as to religion. The core values of what we represent lies at the heart of the spiritual impulse embedded in human consciousness and which is expressed, variously, in all true faiths. Hence we see the niches in the temple sanctuary which present the symbols of the major faith traditions. Yogananda called his own temples a “Churches of All Religions.”

To many of you and the public at large, and now represented dynamically by the newly opened Yoga Hall, we are a place where yoga classes, open to everyone, are offered! In between these two extremes —yoga and church — we are a place where meditation can be learned, and where interesting classes on philosophy and spiritualizing daily life are offered. For those who are inspired to make these teachings and practices central to their personal spiritual journey, we are a “church.” To those who want to benefit from hatha yoga or who want to learn to meditate, we are a meditation and yoga center.

We are, therefore, legitimately different things to different people according to their needs and interests. Thus we “defy” easy categorization. As Yogananda said of his own life’s work, “I come to ‘dye you in the wool’ of your own Self-realization.”

A new era has begun for the work of Ananda through the use and presence of the Yoga Hall under the auspices of the Institute of Living Yoga. Here we will hold not only yoga classes but vegetarian cooking classes and everything for uplifting daily life in between the two. The two buildings, while each symbolizes one end or the other of the spectrum of health to soul, are, in fact, interchangeable: sometimes yoga will take place in the sanctuary; spiritual holiday banquets will take place in the Yoga hall; how-to-live classes will take place in the temple building. In effect, we are ONE.
Asking your blessings upon this new era of public service,

Nayaswamis Hriman and Padma McGilloway
Spiritual Directors, Ananda Seattle


This message was sent to hrimananda@gmail.com from:
Hriman & Padma | friends@anandaseattle.org | Ananda Seattle | 23305 Bothell-Everett Highway | Bothell, WA 98021
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Saturday, March 7, 2015

What is "Mahasamadhi" and Are Miracles Real?

Today, Saturday March 7, is the 63rd anniversary of the day that Paramhansa Yogananda (author of the now famous life story: "Autobiography of a Yogi") "left his body" (died) at a banquet at the Biltmore Hotel in Los Angeles in the presence of a large gathering to honor the newly appointed ambassador to the United States from India.

The term used (Sanskrit) is "mahasamadhi" - the Great Samadhi. This describes the conscious exit from the body by a saint. Samadhi is a term that refers to the ultimate state of God consciousness, a state of oneness with God (and, by extension, all creation which is a manifestation of God's consciousness).

You may rightly ask: "Many people die consciously, so how does this differ?" Yes, it's true many people die a peaceful and otherwise conscious death and they are not necessarily considered great saints. Since we are talking in terms of consciousness it is not so easy to observe by outer signs. By definition, the act of dying entails no necessary physical movements. So, to a degree the designation of an act of "mahasamadhi" is, at least to a casual observer, a statement of belief.

Since Yogananda ("PY") lived in recent times and until the death of Ananda's founder in 2013, Swami Kriyananda ("SK"), we personally knew someone who was present at PY's death in 1952, we can take his mahasamadhi as our example. At the moment PY slipped to the floor while reciting his poem, "My India," SK had his head down writing down PY's words as he addressed the gathering at the Biltmore Hotel. SK said he knew instantly however that PY had exited his body. In SK's own autobiography, "The New Path," he describes numerous instances in the preceding days, weeks, months and even years that PY dropped hints of the nature of his exit.

Among the hints that he gave was his statement that he would go by a heart attack (stopping his heart, that is; something he demonstrated repeatedly publicly, though temporarily, of course); another was that he would leave his body while reciting his poem, "My India." And on and on like that. But these are but hints. The real essence of the appellation of mahasamadhi comes not only in the striking manner of death but more importantly in the power of his life.

I occasionally come across a student at our Ananda center who, while enjoying the practice of yoga and meditation, is resistant to the idea of miracles. Such folks object to the stories in "Autobiography of a Yogi" wherein saints materialize from nowhere, or bi-locate, cure the sick or raise the dead. And, in some way, who can argue?

SK, at age 22, had similar reservations; so did I, at age 26. For many of us, we simply put such things on a mental shelf to be dealt with later as we continued to enjoy the stories, wisdom, humor and inspiration of what surely must be one of the greatest spiritual classics of the modern era.

Now, mind you: I have no intention of convincing anyone that miracles happen. In fact, I would direct your attention to that chapter in the "Autobiography" ("AY") called "The Law of Miracles." As excellent a discourse on miracles you will not find anywhere! Bar none!

It has been well said by others wiser than me that "Either everything is a miracle, or nothing is a miracle." The one defense I would offer in favor of what we call miracles is simply that: what we call miracles are phenomenon that we simply do not yet have an explanation for! Most of what passes for our daily use in technology would be shockingly miraculous in prior centuries. And, we've only just begun to explore nature and the cosmos! I am long past fussing over how it is possible for Jesus Christ to resurrect his body from the portals of death and any other similar miracle. Whether he did so as a matter of fact, is, for me, secondary, to the possibility that it can be done.

Getting back to "mahasamadhi," did PY choose that moment or was that moment chosen for him? According to the theology of oneness that he and others in the Vedantic lineages have professed, a liberated soul who returns to human form is an "avatar." Avatara is the descent into a human body of a soul that has, as Jesus said of himself, become "one with the Father." "Self-realization" is a term now used for that state of consciousness. As God can be both infinite and infinitesimal, so God-consciousness now permanently resident in the vehicle of a unique and eternal soul can incarnate into human form. Not a puppet or a divinely-created automaton, but a soul, like you and I. In such a one, however, his consciousness is united to God's infinite consciousness. Such a soul comes to play a part on earth, like you and I, but the part he plays is not compelled by ignorance and attachment, but is guided by divine impulse even as filtered through the unique qualities and past tendencies of that soul.

Thus the question of whether PY committed an act of spiritual suicide (as someone once asked me) or whether God "took him out" is a non-question. Such a one would easily have, or be given, glimpses of his final exit and, like many people on earth, might have an inkling for the timing of it. There is no separate "ego" to decide such a thing apart from the divine mind.

As all action creates reaction ("karma"), the action of a Self-realized soul accrues to the benefit of others but nonetheless follows certain patterns appropriate to itself. In PY's life work, it was entirely fitting that he leave this world speaking, as he predicted that he would, of "my India and my America" and, in the presence of the ambassador from India! Like a great story or play, his end was as fitting and appropriate as any inspired ending should have been. In God there are no coincidences, only God "choosing to remain anonymous."

PY was a public figure a part of whose public mission was to highlight and bring together the best of east and west. He taught that soon America and India would lead the world in their respective contributions to the evolution of human consciousness: the one in the discovery of natural laws, efficiency and individual liberties, and the other in the science of mind (yoga) leading to the true freedom and happiness born of direct, personal perception of our true Self.

During his life, PY demonstrated to those close to him that could enter, at will, the state of oneness (samadhi). During the last years of his life, he was in seclusion much more than before and close disciples experienced or perceived that during such times he would be in an elevated state of consciousness and oblivious to his own body and the world around him.

Adding to that his predictions of his exit from this world, it is the custom among yogis to label the death of such a one a conscious act and the final great-samadhi (for that lifetime). With the power to unite his consciousness (confined in the physical form) with the consciousness of Infinity, such a one could enter that state and permanently (rather than temporarily) exit the body. This, at least, is one way of describing what is said to have taken place.

Of course, it can't be proved in an objective sense. It is an article of faith. Faith, however, is not the same as the more tentative hypothesis inherent in mere belief. The faith of his disciples rested in their actual experience of PY as a human being in daily life. To those close to him, PY demonstrated that he knew their every thought. That proof and impact of that accrued only to those individuals. It can be described but not proven to anyone else.

The so-called miracles of saints are only rarely demonstrated on a large public scale. But even when it does happen, those people die off soon enough and nothing is left but their testimony. Whether to one or a handful of close disciples (who witness, say, the raising of a person from death), or whether a group of diners being given full glasses of carrot juice from a small half-filled pitcher, it inevitably comes down to someone's personal experience and testimony.

God, it is said, does not win devotees by performing circus stunts. God has and is everything. We have only our love to give or withhold--for eternity if we choose.

SK suggested that we, at Ananda, use the occasion of PY's mahasamadhi to honor the life, teachings and consciousness of great saints in every tradition, east and west, past and present. Self-realized saints (we use the term "masters" -- having achieved Self-mastery) are, in effect, God incarnate. They demonstrate that we, too, are God incarnate but still mostly asleep. It is the purpose of creation that we awaken. Simply to "die and go to heaven" and to turn our backs on the creation as a sham, is not the divine intention. The creation is beautiful to the extent God who is the creation awakens to become Self-aware.

It is, therefore, in the fitness of things that souls do, in fact, by self-effort and the power of grace, achieve Self-realization while in human form. In this way, then, God speaks and teaches others and gives upliftment and hope to those who "have ears to hear and eyes to see." To honor such living examples is to honor ourselves, our souls and all souls. Too many sects have abandoned the devotion to God through the saints (especially the true masters.....many others are but saints still "in-the-making"). Thus, we take this day to pay such tribute in song, prayer, chanting and inner communion (in meditation).

Blessings to all this sacred special day!

Nayaswami Hriman















Monday, May 26, 2014

Elements of Meditation: What You Need to Know (and Do)!

I have just completed leading this year's Meditation Teacher Training at the Institute of Living Yoga (part of Ananda Sangha in Bothell, WA). Many insights flow from nearly fifty hours of in-class practice and discussion of meditation among those who meditate. So it seems fitting to offer some basic thoughts about meditation. There are so many techniques that it can be overwhelming. I will attempt to summarize the process in its own natural flow from physical, mental to spiritual or, described slightly differently, from relaxation, to focus, to expansion of consciousness.

The Goal. It's so easy to be so caught up in the details of a meditation technique and routine that we forget the goal.

1.    Physical. To relax and retreat and withdraw from physical activities and involvement with the world around us and from the constant input of the senses.
2.    Mental. To release the mind from its ceaseless self-preoccupations and sense impressions so that it can be purely Self-aware, present, and mindful.
3.    Spiritual. To achieve a state of wholeness, of Being, of completeness. In such a state we feel connected and it is natural to feel loving toward all and to experience Life as conscious Joy, Love, and Peace.

The Practice. The practice, or the Way, follows the lead of the goal and the goal is embedded in the Way.....in this "Way" the goal is not necessarily outside or beyond ourselves, nor is outside or beyond the Way, but within both.

1.    Physical. The goal, being embedded also in the body, must be stimulated and its memory reactivated. The body is sub-conscious. It operates on its own, somewhat independent level. We "use" the body and its functions for our own purposes, but it otherwise is designed to function largely on its own. Thus stopping all outer activities and jumping into our meditation asana (seat) is not normally how we begin. Instead we engage, activate, stimulate and awaken the body with some kind of mindful movements. Traditional yoga postures, Tai chi, and similar exercises are well known and highly recommended. Newer and in some ways more to the point, are the Energization Exercises such as we teach at Ananda. These were discovered and refined by our guru, Paramhansa Yogananda. You can see them demonstrated here, online at https://www.youtube.com/embed/XPNSEq1VTOM All such movements should be practiced with a meditative and mindful attitude in order to be effective.

2.    Mental But, first a word from our "sponsors":
1.    Focusing the mind inwardly and away from day to day preoccupations requires effort and purpose. It is essential to stimulate the desire for meditation, and, even more to the point, desire for the GOAL of meditation. Thus the traditional emphasis on devotion. For us to take any kind of action there has to be a need. A need implies something we don’t yet possess. This is true even if all the world’s teachings on meditation say that the goal is within us! Odd, isn’t it? This feeling of lack effectively creates an “I-Thou” relationship between the meditator and the goal of meditation. The feeling or surge of the “I” toward the “Thou” is called devotion, or perhaps the divine romance. “Thou” can be personal (guru, God, deity) or impersonal (peace, oneness, love) but, in the beginning, what we seek is necessarily “other.”

2.    It seems odd to define devotion but perhaps we could call it the internal, upward surge of the sincere seeker to achieve a state of Being transcendent of his own, separate ego awareness. There is, in other words, a directional aspect of meditation even if the goal, when realized, is already present at the heart of the complex outer matrix of our consciousness. Something of this intangible goal must already be within us, even if only dimly remembered; otherwise, we would not put out the effort to seek what we don't know. We necessarily begin with our ego awareness which is uncomfortable with its separateness (something is lacking). It seeks the full-filled state of Being. When the two becomes One, we find the One has always been, and, is here and now. But, why quibble? Meditative effort lies on the razor's edge between doing and being. It's a little like trying to remember a person's name: it's right there on "the tip of my tongue!"

3.    Intention and prayer Thus it is that, whether before our stretches or at the beginning of our sitting, we rekindle that devotion or feeling, that sense of yearning. Devotional chants, will-stimulating affirmations, a prayer, and other internal statement of intention is vital, lest we descend into the pleasant labyrinth of stream of consciousness images while meditating.

4.    Focusing the mind. So, now what? We are charged up but what do we DO? The greatest contribution Indian culture makes to humanity’s humanity is revealing how the breath affects our consciousness and vice versa. Just as with yoga postures, the position of the body can help induce a state of calmness and relaxation, so it is that controlling the breath rate and flow can do the same. But the initial stage of motivation is essential. There are innumerable breath control techniques. Using too many of them is self-defeating and the simplest is often just as good, perhaps better, than the more convoluted ones. One to three such techniques are best for daily use. At Ananda we’ll use one or two breath-control techniques to get centered, and one breath “watching” (non-control) technique to develop a steady, inward focus. In this way we go from ego control to letting go. There is a natural progression as the increasing slowness of breath rate eventually becomes so shallow that it begins to pause and momentarily cease. Rather than having the mind wait passively to enjoy the benefits of increased clarity and concentration, we also give the mind a mantra or affirmation so it too can participate. The mantra, timed with the breath, makes a powerful combination.[1]

3.    Spiritual. In the end, however, all techniques should cease as our heart, mind and consciousness rest in the Self. This can be described in an infinity of ways such as communing inwardly with peace. At first we feel and observe peace and enjoy it. By degrees and with non-effort we become peaceful and the sense of “I” diminishes. The same could be said of communing inwardly with the image or feeling of the guru’s presence; or God in one form or another.[2] Some would say this is a state of negation: stillness, perhaps. Others, expansion: communion, that is. The words are less important than the deep state of relaxation and satisfaction that steals upon us. At the end of our sitting time, we can share our spiritual blessings with healing prayers for others or in asking gently but confidently for guidance in our lives. The efficacy of these closing activities we leave to the higher Mind of Super-consciousness to work out (just as we leave behind techniques in order to receive the cleansing action of inner peace).

Which meditation technique is best? Aren’t there literally dozens and dozens of different breathing techniques and pre-sitting positions and movements? Yes, there are. But just as you don’t marry a dozen people but one, go “a-courtin’” and when you find your soul’s guide, marry and unite “happily ever after.” Once you do it will serve no good purpose to keep looking around.

The journey toward Self-realization cannot be known in advance any more than the rest of your future. It is not ours to say “It is this.” Or, “It is now finished.” We must act with faith and confidence, and also humility and receptivity. A dash of common sense and large dose of communal support, giving and receiving, are also vital, for we are not alone and we are not the first! There are those who know more than we. Be open to their guidance. Support those who support you in your spiritual journey and all will be well.

Begin the day with meditation. Carry on the day in the vibration of meditation. End the day giving it all back in meditation.

Blessings,

Swami Hrimananda!





[1] The more advanced kriya technique system works slightly differently where the kriya technique is the breath control technique and the letting go follows.
[2] To bridge from the doing into the state of being, it is often helpful to use imagery to focus the mind and heart. As the state of Being comes into focus and into our Being, we dissolve the image into Being.