Deepening Your Meditation - an audio class recording

This afternoon, Monday August 7, I gave an afternoon workshop on DEEPENING YOUR MEDITATION here at Ananda Village during our annual week of SPIRITUAL RENEWAL. 

Some of the folks here on retreat said they couldn't make it owing to other service projects and could I record it? Then I forgot my cell phone in the trunk of the car but one of the attendees offered her cell phone.

So this is just an audio mp3 file: 1.5 hours long. Don't know if anyone will find it useful. Our focus was both general and specific at times as to the method of mindfulness that Yogananda called HONG SAU. So if you don't know this technique the recording will only be somewhat useful.

Here's the link on Dropbox: please let me know if it doesn't work as these things are something of a mystery to me:

https://www.dropbox.com/s/dhar9v9j93w53nf/Deepen%20your%20meditation%20class%20Hriman.mp3?dl=0

Below you will find the handout that accompanied the class: formatting seems odd but it's all there:

Spiritual Renewal Week – 2017

Part 1 – Overview:

·       Smriti – Remember WHY you meditate!

·       You have to WANT to “Be still & know”

·       Always start your practice with “smriti” : prayer : poem : chant

·       Don’t mistake technique for its goal: stillness awaiting Superconsciousness

·       Leave time for inner silence; silent prayer; inner communion

Part 2 – Hong Sau technique

·       Teaches us concentration at the spiritual eye  and breath using mantra

·       Produces the quality of inner peace : gateway to higher consciousness

·       Is non-control a deeper focus than control of breath

·       Goal is to enter into breathlessness; therefore it IS a pranayam

·       Two hours a day : become a master in THIS life!

·       Breath transcendence is India’s gift to the treasury of human knowledge

·       Relationship of breath to mind; mind to breath

Part 3 – Practice Techniques

·       Bookend Hong Sau with the “triple exhalation”

·       Follow breath from bottom, middle section, top of nose (& reverse)

·       Index finger : optional mindfulness technique : link to medulla & ego

·       Optional exercises to deepen:

·       Place awareness at medulla and observe breath entering and exiting Sp.Eye.

·       Practice a few minutes with eyes open to stay present

·       While practicing, count how many seconds before thoughts arise; lengthen;

·       Notice and enjoy, but do not control, pauses or shallowness of breath

·       Intuit breathlessness

·       Hong Sau in the spine: the “little kriya”

Part 4 – Silence is Golden

·       “Dump the body” (mind and senses) into the lake of Superconsciousness

·       Empty oneself of thought and self-preoccupations first

·       Like gazing but gazing within

·       Sit at the door awaiting with joyful expectancy “His coming”

·       That grace of Superconsciousness can flow into you

·       Eight aspects: peace, wisdom, energy, love, calmness, sound, light & bliss

·       Practice in spurts during the day: driving; waiting; between actions.