Showing posts with label chanting. Show all posts
Showing posts with label chanting. Show all posts

Monday, March 13, 2023

Music and Chanting at Ananda worldwide

Here at Ananda Sangha Seattle WA, we've been reading the published compilation of Swami Kriyananda’s letters of counsel in the book, "In Divine Friendship." Recently we got to the section of letters on chanting. Swami's "corrective" letter to the leaders of the Ananda communities on chanting in 1998 described the importance of melody in chanting and the importance of the new form of chanting given to us by Paramhansa Yogananda. Swamiji’s letter cautioned us on the overuse of chords, for example, or too much use of guitar with a strong rhythm and beat: forms of music with which we are accustomed from our upbringing in American culture. 

He also distinguished traditional Indian chants from the chants Yogananda has given us, urging us not to chant Indian chants "just because" they are from India but only if they have a uplifting melody and have the vibration of Self-realization. (By this I believe he meant chants of soul aspiration rather than just loud repetitions of divine names which have little, if any, significance to Americans.)

Chanting, he reminded us, should express the primordial AUM vibration and should encourage us to go inward towards silent communion with Aum because we are yogis and neither Hindus nor hymn-singing Christians.

The reaction from Ananda members and leaders prompted Swamiji to modify his statements in the realization that too drastic a change would likely backfire and could prompt unintended results: an atmosphere of dogmatism, for example, or stark but lackluster chanting.

These letters were from the late 90's and much music has flowed under the bridge of Ananda time since then. Our current expression of chanting seems generally, to most of us, to be a good balance between upbeat, rhythmic music that newer members can relate to, and solitary, aspirational and vibrational chants such as Master has given to us as yogis. We also sprinkle into our chanting chants from India that have an uplifting vibration and beautiful melody, chants which, by and large, Swamiji, too, enjoyed. (Sri Ram; Mahamantra; Aum namoh Bhagavate; Narayana Om; and so on.)

One of the members, a professional musician, wrote to me with a series of observations. I wrote back and then we met in person in an harmonious exchange.

The conversation was not so much about chanting as about music. One of the questions was the importance and the role of emotion in music, not just in popular music but hymns and chants everywhere in the world. Why, it was asked, did Swamiji seem to “put down” emotionalism in chanting? After all, what's wrong with emotion? Why does Swamiji seem to discourage it? (Yogananda certainly had sessions of high energy chanting, using the drum for example and encouraging others to feel the power and  "get into it!")

But not only was the question about the role of emotion raised but it was identified as a preference of Swami's rather a guiding principle.

Another question was whether or not Ananda members should play or sing other forms of music. After all, there are many deeply inspiring pieces, for example from Beethoven, Mozart, Bach and other composers.

So here is the written response (edited for general reading) that I would like to share with you:

 

Dear friend, this is a big subject for emails, but I will try to respond to your comments. First, let's not personalize this to Swami, as if we are comparing him with, say, Beethoven or Bach. It's not quite fair to simply write off his thoughts on music as his "preferences" as if the spiritual importance of chants or music is only a question of taste. Ordinarily, our preferences in music ARE a matter of personal taste.  Who doesn't like emotional music of one sort or another? The simple fact that we all enjoy music of various kinds doesn't enter the discussion when the discussion is focused on the spiritual practices of Self-realization.

In pre-covid times many of us would attend concerts and symphonies in and around Seattle. Padma and I just the other evening went to an Irish harp and storytelling performance in Seattle. Swamiji loved classical music of Mozart, Beethoven, Bach and others. He enjoyed and played traditional Indian chants as well.

But in his original chanting letter Swami Kriyananda was wanting to make a course correction away from some of the less yogic Indian chants and away from too much use of heavy Western style beat and chords. He explained that melody represents our soul’s aspiration; chords, emotion; and the beat, the ego.

He was wanting to uphold the aspirational yogic chanting that Paramhansa Yogananda gave to the world. Yogananda created a new genre of chants that are like affirmation put to melody. Mostly his chants are in English, the language of those to whom he was teaching. (He recognized that already in his lifetime English was becoming the “lingua franca” of the world.) But Swamiji’s counsel was not intended to be either-or, but rather, both-and.

But only comparing one form of music to another doesn't go deep enough into what Swami is saying. From the standpoint of soul consciousness, the goal is to transcend emotional states altogether. Consider the bedrock definition of the state of yoga given to us by Patanjali in the second verse of the Yoga Sutras: Yogas chitta vritti nirodha. (The state of “yoga” appears when the reactive mental and emotional processes of heart and mind are stilled.)

Emotionalism is therefore not a preference or a mere matter of taste. That can't, at least within the context of yoga teachings, be a subject of debate. Feeling is deeper than emotion. Feeling relates to the most elemental aspect of consciousness without which we are effectively comatose. True devotion is not emotion even if it starts with emotion.

The question then is: how should our public chanting be best employed to stay in tune with the vibration and goals of the path of Self-realization as Yogananda has given us?

Since you are in fact bringing up music, not really chanting, we find similarities nonetheless. Swami Kriyananda wrote over three hundred pieces of music: for voice, choir, instruments, ethnic, symphonic, and even an oratorio. Some are humorous; others light and tell a folk tale; some pieces echo themes from Japan, India, Egypt, Hawaii, Ireland, and Romania. But all have a message and the vibration of our soul’s memory.  That memory contains that element of divine consciousness we call ananda, or joy! All are inspired in one way or another by the vibration and message of Self-realization.

So, my friend, you ask whether Ananda would sponsor concerts of other music. In general, I don't think we want to go in that direction. And since you have asked, I don't think Ananda members AS members should be encouraged by Ananda’s leadership to gather to sing and perform other forms of music. It's not a question of permission, of course, but neither is it something I would want to endorse, except on specific occasions, for example, July 4th, Thanksgiving or other secular holidays or special occasions. Inasmuch as Ananda members live all over the world we mustn't be too strict in this regard.

Newer members, especially those with musical talents, would do well to deepen their attunement through the music we have (whether as singers or instrumentalists). We are so accustomed to choose music (and art in general) on the basis of what "I like or don't like." That is natural as it relates to our personal choices, but we generally don't realize the impact music (and art) has on our vibration and consciousness. And here we are discussing music that is endorsed and played in public settings at various Ananda functions like Sunday Service, satsangs, and holy days.

Swamiji was sensitive to the vibration of music, of people, and even of the consciousness of those who prepared his food. Music, as an outer expression of Aum, is especially important to our consciousness. Vibration is more than even imagery and far more than mere words or beliefs. Vibration is the first manifestation of God in the act of creation. It's not to say one genre of music is good and another bad in their artistic expression. It's rather a case that to the extent one is sensitive to vibration and is seeking divine a-tune-ment, it becomes a more important or serious question.

What other churches do for music is fine for them. But the vibration of both their music and their spiritual seeking is simply different. And what others do can be beautiful, positive, and enjoyable without necessarily being resonant with one's own spiritual path.

If Swamiji had not written a wide range of pieces (over 300), the question (or is it the answer?) would necessarily have to be very different. But he did and at Ananda we want to honor that fact as he himself encouraged us to do so. We do not wish to make rules about this, but we do want to be clear that focusing on the music that we’ve been given is a conscious choice we have made for the sake of our own attunement. It is, in fact, part of our sadhana (spiritual practice like meditation and service).

In divine friendship,

     

 

Thursday, July 6, 2017

Training the Monkey Mind!

Can anyone count how many random thoughts go through our minds each day? Must be a few thousand, don't you think?

How many of them can you recall? How many of them are so important you need to capture them? How many are simply responses to sense impressions? Or, are so trivial as to be almost embarrassing? Oh, and how many would BE embarrassing if you posted them? 

OK, nature more or less made our brains and nervous systems reactive, restless, and endlessly imaginative. But 99.98% of them are "Much Ado About Nothing!" Aren't they?

By contrast, when we really focus our minds, whether by necessity or by keen interest, we feel refreshed and, depending on the circumstances, even relaxed. Let me give you some examples: you get wholly absorbed in a movie; in a book, in meditation, in enjoying nature, in a stimulating conversation or lecture............the mind finds such experiences to be on the razor's edge of both stimulating and relaxing. "Calm absorption," if you will, brings satisfaction to the mind. 

But, yes, there are some people who mistake mutli-tasking, daily dramas ("he said, she said"), periodic life crises, "being busy," or riding a roller coaster of emotional intensity for being either productive or for living life to the fullest. Some even get anxious if their life is too calm and there's nothing to do! However, I think close examination of such people and such habits readily proves that restlessness is an addiction. Its long-term consequences are nervousness, fatigue, moodiness, and depression.

For those who meditate, we have to admit that easing out of the monkey mind into the watchful state is not easy! We quickly discover that watching our thoughts reveals, often to our dismay, "where our head's at." In the famous "Autobiography of a Yogi," the author, Paramhansa Yogananda, relates how his guru, Swami Sri Yukteswar, once challenged a skeptical scientist by suggesting that the scientist consider this experiment: "Watch your thoughts for a full day and wonder no more at God's absence!"

Swami Kriyananda, my teacher and the founder of Ananda's worldwide network of intentional, spiritual communities, shared this technique that he learned during the early years of Ananda's first community when the demands upon his time and his mind were especially intense with planning and managing the fledgling community. He placed a notebook at his side in his meditation room with the promise to his subconscious mind that if any important idea or thought arose, he would be sure to write it down if only the subconscious would then agree to let him meditate in peace! The trick worked. I have used this mind-trick myself with very good results. You might try it, too.

When through meditation and introspection we discover that our mental chatter and self-talk are mostly useless white noise, if not worse, then we find ourselves open to real solutions. Mindfulness techniques, whether mental, devotional or energetic, really work! And, not just while meditating!

It's like the axiom from the east: "Use a thorn to remove a thorn." Focusing the mind during daily activity on a prayer, mantra, affirmation or chant steadies the mind and allows it to be more self-aware. 

It might seem counter to logic but then logic is part of the issue, isn't it? Logic assumes that will power and intention alone should shut the chatter up. But it doesn't. 

Here are some of the things I find uplifting, calming, inspiring, and useful in my daily life:


  • As soon as I awaken, I begin mental chanting. It varies but if I sense any resistance to getting out of bed, it might be the series of 6 affirmations that go with the "superconscious living exercises" Most readers know what these are but here's one of them: "I am awake and ready!" (Said with vigor and said repeatedly!) If you want to learn these, write to me.
  • As I go about my morning ablutions I chant the Gayatri mantra. (I can send the words to you or just Google it.)
  • When I shower I recite Yogananda's poem, "Samadhi." (Ditto)
  • As I walk to the meditation room (in the Ananda Community, Lynnwood) I chant or pray.
  • Ditto for when I am driving to work to the Ananda Temple in Bothell.
  • Otherwise I follow Swami Kriyananda's counsel of mentally chanting such things as "Om guru"; "Om Babaji" or "I love you!"
  • My car has an IPOD which is almost always playing chants or talks by Swami Kriyananda or Paramhansa Yogananda.
So, am I, as a result of all of this chanting, mantra, and japa, forgetful and uncreative? Well, maybe a little forgetful, but heck, no one has ever accused me of not having new ideas on a consistent basis. (As my friend, Prem Shanti, would say to her husband, "Dear, some of your ideas are better than others!' Fair enough!) But, I am WAY happier!

The truth is--a truth that anyone can verify for himself--such a mental focus being in no small measure a devotional or uplifting one, produces far greater calmness, satisfaction, mindfulness, and creativity than all the mental worries and fussing that pass for normality (aka "monkey mind") in these times of "smart" phones, Facebook, Instagram, email, tests, and YouTube.

I suggest a trial period of one week. Plot out your attack with a variety of affirmations, chants and/or mantras. Write them down or print them out and have them always with or around you. 

As you chant (etc.) focus your awareness in the forehead (not so much with your eyes for if driving a car, you might crash, but with "feeling" that area between the eyebrows) and you'll find it easier to remember, and enjoy, your mantra (etc). Should I repeat that? (ha, ha!)

Yogananda stated this profound truth: a truth you could spend a lifetime exploring intuitively: "Thoughts are universally, not individually, rooted." As you attune your mind to what he called the superconscious sphere, you become super-conscious. Yes, it's as simple as that.

The only caveat I would add is not to forget the purpose of all this: to go beyond mental activity and into the stillness; into the divine presence. So my last suggestion is to follow the bio-rhythm of nature and of our own metabolism: apply your will, then relax and feel. See if your mantra (etc) can guide you into total and complete presence of mind. Whether minutes, hours or seconds, the technique you employ to focus your mind (and heart) will vanish into the "land beyond my dreams" (the inner silence).

Joy to you (I think),

Swami Hrimananda




Tuesday, December 29, 2015

2016 : A Year of Hope and Opportunity; Chanting is Half the Battle

It is easy to be uneasy about the prospects for 2016. But uncertainty provides an opportunity for assessing one's priorities, and nothing like the New Year for new resolve and intentions!

Making predictions about the future is about the most ill-conceived use of one's time and risk to one's reputation as ever can be conceived. Fortunately, most predictions are soon forgotten and rarely held to account -- a lot like campaign promises, I suppose.

I feel safe in predicting less and less stability in all areas of human activity and life: political, economic, climate, health, technology, and so on. The opportunity in this is to become increasingly self-reliant and, as odd as this may sound, self-reliance includes making connections and commitments with others who are engaged in the same efforts and hold the same goals and ideals as your own.

Government protections will continue to erode, whether in emergencies, security, or in safety net services. But, have no fear because few people will heed warnings; most will simply react to present circumstances and will likely be unprepared or under-prepared. So, like Alfred E. Neuman used to say: "What, me worry?"

Spiritually, there's no one who comes around and makes you pray, meditate, or serve others selflessly. So many well intention-ed meditators therefore imagine they can do that later, when time allows, as they are busy with more immediate concerns. You can spend a lifetime putting things off, and many, if not most, do. (The classic example is preparing one's will and medical directives.)

When I returned from my seclusion during the first week of December I wrote a number of "Ah yes, I remember that! in my blog. One of them is the uselessness of 99% of our random and fleeting thoughts which are forgotten almost as soon as they pass by. 

Instead, I reaffirmed that the best use of my mind when not engaged in the task at hand or the person at hand is to chant and pray inwardly. When I think of the infinite variety of thoughts, activities, social positions, wealth, poverty, and circumstances in which billions of my fellows live, and when I think of all that as but a fraction of infinity, and as infinity as the just one aspect of the nature of God, why should I give my circumstances or my random thoughts so much importance or my thoughts, well, any thought at all?

The vibration (level) of my consciousness is everything. My consciousness and consequent magnetism infuses and empowers my actions and thoughts with appropriate consequences. All else is so much less. The support of the overarching energy and consciousness of which I am but a minuscule part is far more valuable than much of what I can bring to bear using only my ego-centric will power or mere desire. 

So, why not chant and be happy? There is nothing and no one who is not part of the fabric of reality seen or unseen which both manifests and hides the Infinite Spirit at the same time. There's nowhere to hide and nothing to fear. Armed with this veil-piercing realization, even if, at first, it is but fleeting, one's spirit and joy can experience a taste of freedom. 

It is no coincidence that Paramhansa Yogananda counseled that "Chanting is half the battle."

So, if chanting's half the battle, what's the other half? Why, silence, of course. Prayer, chanting, mantra, "japa," and mentally affirming the divine presence all have as their deeper purpose to prepare us to enter the Holy of Holies: inner silence. It is in silence that the voice of God, the presence of God, is experienced.

At first we are likely to have the impersonal experience of soul-satisfying states of awareness such as joy, unconditional love, deep calmness, the inner sounds and divine light. There comes a time in our soul's awakening when God takes human form: whether in vision or in person. But, in the end, God is beyond form and the particulars (whatever form of perfection we strive for, worship, or have experienced up to that point) must melt into the bliss of the Infinite Spirit!

So, when practicing chanting during the day, I always take it toward silence: even moments of silence. In meditation, of course, this is the Holy Grail prerequisite cup from which the true intoxicating "spirits" are to be imbibed.

This, and not success in the long list of my duties or improvement in my attitude or habits, is my New Year's Resolution. Give it some thought or not, but happiness is what we truly seek, whether we get a long or a short life. Or, an easy or difficult one. 

I just happen to know that if I "Seek 'Thee' first, all these (other) things, will be added" and my duties and habits will find completion, success or appropriate resolution with the power of divine help and power.

As Swami Kriyananda's great musical piece, "Life Mantra," affirms: "God is Life; God is Joy; Joy is Life; Joy is God."

Happy New Year friends!

Nayaswami Hriman


Friday, December 6, 2013

Seclusion is the Price of Greatness: My Week, and How & Why to Do It!

I have just completed my annual week of seclusion. By seclusion I mean a personal and private spiritual retreat in prayer, meditation, study and silence (both outward and inward). It was Paramhansa Yogananda (whose teachings I follow as a disciple) who uttered the words which are the title of this piece: “Seclusion is the Price of Greatness.”

So, yes, I had a “great” seclusion! Ok, that’s a funny. By “greatness” I suppose Yogananda (PY) must have meant many things but for me I see that in this time spent alone with God and Guru, the greatness of one’s spirit are “made manifest.” When one’s only task is to “go within,” one has the opportunity to feel the vastness of Spirit that lies behind the mundane details and preoccupations of daily life.

Is it easy? Is it fun? Well, no, and no. There’s a lot more than just “joy within you”. One must combat desires, restlessness, aching limbs and back, gnawing hunger, withdrawal symptoms from one’s minor vices, and on and on. There are fears, too. As PY put it, “the soul LOVES to meditate but the ego hates to meditate.” There is a fear of losing oneself in the inner silence; there arises sudden and inexplicable “needs” to do housework, to get up from meditation and adjust the curtains, or to cook something one has never bothered to make (or even liked) before! Demons of regrets and self-judgment rise to slay the peace of meditation. They must be grappled with and the best solution is to call upon God and guru and to remain steadfastly calm and focused at the spiritual eye. One must refuse to yield to their portrayal of your self as unworthy or unfit for spiritual freedom and upliftment.   

Yet, for all the obstacles, there come meditation periods when grace kicks in, thoughts mysteriously retreat into silence, and the inner light of joy dawns like the rising sun in summer! Deep and long prayers to the guru, by visualization or inner feeling, bring floods of peace and wisdom-insights. Calmness, deep and abiding, descends into every body cell like invisible healing rays of divine life. Life bubbles up like a spring of crystal clarity, with eyes seeing the world afresh and anew.

During seclusion I can chant without having to keep in rhythm for others chanting with me. I can go into deep whisper chanting; single-note chanting, off-key, on-key but all welling up as if the words were never sung before by anyone except perhaps my guru, and my teacher, Swami Kriyananda. If I awaken in the middle of night I can sit up and meditate without disturbing anyone!

This last week’s seclusion is the first to take place for me after the death of Swami Kriyananda last April (2013). He feels more present now because he is freed from the confines of his frail and elderly body.

Most years I bring one deeper book of Yogananda’s or Kriyananda’s to study from and find inspiration. This year I felt to dispense with reading except a little light reading (about the history of India) to give my mind a period break from the intensity of meditation and inner silence.

In my seclusions (which I have taken each year for a week since, hmmm, the late 80’s) food is greatly simplified. I used to do strict fasting but that puts more attention on the body and feeding it than a simple, light, fresh fare. Food is fortunately for me not much of a distraction, as I have never been a cook. In seclusion and at home I use my Vitamix blender which easily combines fresh fruit and vegetables for rapid and painless consumption. I also steam some veggies but minimize carbohydrates (avoiding bread or rice), eliminate sweets, and use few spices. I still have my morning cup of coffee.

In some past years I come into seclusion very tired and spent from intense activity. Not this year, fortunately. At such times it is not uncommon to need one or two days of rest before commencing more seriously longer periods of meditation. Concentration in meditation is “hard work, but good work!” This year I felt a touch of fatigue, mostly mental, but I also felt the effects of detoxing as I began my lean fast of wheatgrass and other green-healthy yummies after Thanksgiving feasting. This past quickly, however.

During seclusion I have the opportunity to go much deeper in my yoga practices: a daily stretching routine, for sure, but, more importantly meditation. This includes various pranayams as commonly taught and the particular ones emphasized by Yogananda and my teacher. The most important of these is kriya yoga, for which there are several levels of kriya. I can take the time to explore, go deep and go beyond all techniques into silence. I have the luxury, too, born of the depth and time and space of seclusion together with guru’s grace to practice as inwardly guided. Perfect stillness steals upon one at the most surprising moments. The end of any given exhalation may be blessed with perfect stillness of breath and mind into One.

Alone with God, the day (indeed, the week) is yours and His. I find, therefore, that I follow a natural rhythm of concentration and relaxation, both in meditation and in calm, inward activities between meditation periods. Such activities include going for a run, doing yoga stretches, splitting wood and tending the wood stove (it’s quite cold this year here), preparing and having my simple meals, showering and even taking rest breaks. I follow the inner movement of energy and thereby establish a natural pace that isn’t forced or apt to create inner tension. In meditation I can alter techniques and even suspend them if I sense the approach of the King of Peace.

This year I’ve been especially inspired to focus on Yogananda’s presence and that too of Swami Kriyananda. Asking each for guidance at various points during meditation and throughout the day. I do this by silent, inner dialogue or prayer; or, other times, by visualizing their image in silence, wordlessly asking for guidance or for the feeling of their presence. While this is always a part of any disciple’s sadhana (“spiritual practices”), for me this year it taken front and center place.

I have returned home now, today, Friday, December 6. For days with temperatures below freezing the mountains with a carpet of fresh snow, and Mt. Baker, were in their glory. At dawn and dusk, they’d be wreathed in pink and red hues, as if to “reach up for the heights!” I have been blessed with two special graces in this week: both very private, but both fundamental to my life’s unfoldment. I pray that I can carry them forward as a permanent grace.

So, how do you take a seclusion? Well: one day at time? I suggest you start at home with a morning (or a few hours) of meditation, prayer and study. Chose a time when no one else is around. Do this once or more during the year. As you feel, expand into a whole day and then, later, into a weekend.

In addition, go on retreat with others at least once a year (twice a year is better). On retreat you get accustomed to deeper spiritual practices and maintaining an uplifted consciousness. Some retreats are silent retreats and these are very helpful. (Here in Seattle all of our retreats are silent retreats.)

If you try to bite off too much too fast, you might crash and burn. By this I mean that the mind (and body), unaccustomed to sensory deprivation, will rebel and you might find yourself plopping down and reading a romance novel, sitting at the computer surfing the net, binging on junk food, or otherwise becoming discouraged for not feeling any inspiration, or being able to meditate deeply etc. etc. Build your seclusion muscles naturally and gradually because outer and inner relaxation is the key to success.

Most yogi-friends who I know don’t take their first real seclusion sometimes for years after establishing the daily habit of meditation and adopting a yogic lifestyle (usually vegetarian diet, plus fellowship with like-minded souls, selfless service to the work of yoga and so on).

In addition to having spiritual reading material, plan to do some journaling, too. Meditate in bite size chunks so as not to exhaust the brain and nervous system, or to create aches and pains in the protesting body joints.

Should you take seclusion at home? Only if that’s your best choice. In principle and practice, best to get away from your usual environment. Find a place that is sacred and dedicated to meditation and devotion. Ananda’s retreat centers (near Assisi, Italy, Pune, India, and Nevada City, CA) have various ways to accommodate retreats (including classes, workshops and training) and personal retreat or seclusion. Recently, the Ananda Meditation Retreat near Nevada City re-opened for personal retreat and private, personal seclusion. Here in the greater Seattle area on Camano Island, we have a Hermitage (a single family home) dedicated and available for this purpose. As a result of having the Hermitage so near to the Ananda Community in Lynnwood, WA, many more members have begun the practice of taking seclusion than ever before.

The “greatness” PY speaks of has, as I said initially, many levels of meaning. When we are too much around others, too much involved and identified with our work and family, we lose sight of the innate greatness of our soul (and that of others!). Most people on this planet have never been alone for more than a short time. So, for some it can be daunting even to think about. The price of greatness is to know that we are never alone, for God is always with us, within us, and all around. The price of knowing is seclusion. The opportunity for seclusion is privilege and a grace. Embrace it!

Your very Self,

Swami Hrimananda!

Saturday, May 25, 2013

Practicing the Presence: present tense? or mind full?

Is the Present tense? Or is the mind full?

"You have to be present to win!"

I had lunch with a friend the other day. I don’t see him often because of he lives at a distance. He works for Boeing in a repair consulting role that fields calls from airline maintenance crews worldwide.


Like firemen who work long shifts with days off in between, my friend has to be on hand for these calls and the long shift days makes meditation time difficult. He has to get up quite early and gets home very late. Consequently, the goal of meditating twice a day is, well, honored “in the breach.” When the days off finally come, he needs rest and, in addition, may have to drive several hours to his first home where his wife is. She’s not a meditator.


I suggested to him that he accept what he can do in re meditation and be grateful for the time he can profitably take. Put aside the “ought” and embrace the reality he’s got. Hopefully by greater appreciation of the time he can take for meditation, he will have a deeper and more satisfying meditation than fussing over what he didn’t and can’t do!


But this brought up the subject of “how to be mindful, and practice the presence of God” during those long shift days. He reported, as do most meditators, that his mind is restless (not just in meditation but during the day), and with the kind of work he does (sitting by the phone waiting for emergency repair calls!), he is lured into daydreaming or otherwise drifting off, as it were.


The mind is a terrific foe even as it can be our guide and mentor. But we must learn to rein it in by focusing it upon interests that feed our ideals, our rightful preoccupations, and our higher aspirations. This takes patience. Did I say “patience?” If not, let me repeat that: it takes PATIENCE!


A couple of points came to the fore spontaneously in our conversation:


  1. The basis of mindfulness is calmness and concentration. These attributes of the mind are most effectively developed through meditation. Thus meditation is essential to mindfulness during activity. In fact, practicing the presence is a form of meditation and an extension of meditation from sitting into activity. The more of the one, the easier for the other, and vice versa!
  2. In coming out of meditation, make it a practice to extend the quiet mind born of meditation into the minutes, and with practice, the hours that follow. Move deliberately, even slowly. Think deliberately, even slowly. Do one thing at a time. As you shower or have breakfast after rising from sleep and meditating, do so in a calm, focused meditative mood.
  3. During the day, return to this space as often as it returns to your mind to do so. Alternatively, using a watch or a smartphone, get a timer (try www.InsightTimer.com), and set a soothing chime sound on the hour to bring you back to that space.
  4. Mindfulness should be practiced a little bit at a time. Calmly, carefully, and patiently. Let it grow organically from the spiritual pleasure and well-being it brings.
  5. “Chanting is half the battle,” to quote Paramhansa Yogananda. Chanting throughout the day, or whenever you can remember, is very powerful and enjoyable. You can use mantras, mantra put to melody, mantra chanted rhythmically, affirmations, or, as we do at Ananda, chants with English words such as the entire collection given to the world by Paramhansa Yogananda or Swami Kriyananda. Or, you can chant your favorite Indian bhajan.
  6. You can chant silently to yourself, or “under your breath,” or, in some cases (like in the car or walking down a noisy city street), aloud!
  7. Mantras to choose from are endless but begin and end, literally, and otherwise, with the mother of all mantras: AUM. Aum can be surreptitiously chanted by simply humming softly wherever you are. For energy and spiritual strength, try Aum namoh Shivaya. For dharma and right action, Sri Ram, jai Ram. For devotion try either the Mahamantra (Hare, hare, Krishna, hare, hare; hare, hare Rama, hare Rama) or Om namoh Bhagavate Vasudeva. Or, simply, Aum guru.
  8. Word phrases, affirmations, or chant words should be simple, especially if your activities require mental engagement. “I am Thine; be Thou mine.” “Lord I am Thine, Be Thou mine.” “I want only Thee, Lord; Thee, only Thee.” “Door of my heart, open wide I keep for Thee.” “I am strong in myself, I am free.” These are just some examples.
  9. Don’t begin by expecting you can do this all day. Start with one minute and build your mental strength from there.
  10. Avoid lapsing into a mechanical repetition, however. It’s not only ok, but perhaps better, to practice for X number of minutes; pause for a bit and absorb the effect.
  11. Forms of mindfulness are also numerous but for those who are not devotionally inclined and who seek to be more present and conscious during activity consider the following:
  12. At natural pauses between activities (closing a file or case or project; finishing a phone call or a meeting, e.g.), do some conscious breathing. Breath techniques abound but what we at Ananda call the “double breath” (tensing the whole body, while standing or seated, while holding the breath after a vigorous inhalation) is great for energy. Long, slow diaphragmatic breathing is good for calmness and presence of mind; alternate breathing, for balance.
  13. Do a mini-meditation: BEE: B reathe;  E nergize; E njoy. Take a couple of deep breaths (of your choice, e.g., see #12 above); internalize your awareness and feel the energy of the body; and then be still for a moment and enjoy the experience. Time lapse 30 seconds to 2 minutes!


Am I losing my mind?
A few words on losing your mind. (Huh?) There is a distinct pleasure and satisfaction from “losing yourself” in your activity. It can even be relaxing and refreshing. So what I am saying is that there are two ways to go: set a part of your mind apart from your activity into the watchful state; or, immerse yourself in what you are doing. Thus far in this article I have addressed only the former, not the latter. It comes to me now as an after-thought. But this losing your mind thing needs some clarification.


There are, in turn, two ways to lose your mind. One is to do so frantically, being anxious for the result or engrossing oneself into the experience and descending into subconsciousness. Becoming frantic and anxious and upset is hardly a satisfying experience. Descending into the subconscious mind is what happens when you tuck into your favorite tub of ice cream (when no one is looking) and fifteen minutes later you come up for air realizing that “I ate the whole thing.”


These two examples above of losing your mind are NOT what I am talking about.  Here’s what I mean:


Start with calmness and a quiet confidence as you approach the task at hand. If you are devotionally inclined, silently ask for divine guidance in what you are about to do. Silently offer your forthcoming action to God in whatever form you hold dear. Otherwise, simply mentally state your intention and how it fulfills your duty or ideal and fits into your priorities.


Then, as you go about your task, do so with a quiet mind, with calm concentration, and quiet sense of competency and confidence. Don’t be like most people who are of two minds when a difficult or troublesome (or boring) task must be done and can no longer be avoided. Enter fully into what must be done. Palpable enthusiasm is very helpful but sometimes you are simply doing what must be done. Either way do so with your entire BEING.


When you are finished you will find that refreshing sense of accomplishment and satisfaction that comes from doing what is right. Resist the temptation to congratulate yourself: you simply did what was needed. If you are devotional by temperament, thank God for the opportunity and offer the results to God, thus freeing your ego from attachment. In any case, once finished, relax or move on and give it no more thought. Be free of whatever action you engage in once you are finished.


Well, that’s all my mind wants to say today! Remember:


You have to be present to win!



Blessings,

Swami Hrimananda!

Saturday, January 22, 2011

Infinite Christ: Part 2. Chanting is Half the Battle!

A hundred years ago women were fighting for the right to vote. Imagine that! It seems incomprehensible now to us, doesn’t it? A hundred years ago a person, village or nation of another race, language, culture or religion were suspect and even proper objects for destruction and theft.


In our recent Martin Luther King and Mahatma Gandhi Tribute, we revisited the fact that it was only fifty years ago a black person couldn’t eat in the same restaurant, use the same public restrooms, or public transportation waiting rooms or seats as whites.

Today fanatics blow themselves up and innocent bystanders in the name of God, expecting thereby to earn entry to the pearly gates.

So it is no surprise that some followers, perhaps most followers of Jesus Christ and self-appointed representatives of his teachings, proclaim Jesus Christ the greatest, indeed, the only son of God!

[By the way: the placement of Jesus’ picture here on the altar at the Ananda Meditation Temple (in the middle and slightly above the others) does not signify a stature greater than any other. It’s artistic…..in fact, really, it’s the ladies who do the flowers who insist upon it!  ]

In this week’s Sunday Service reading, the metaphor which Paramhansa Yogananda gives is that of the wave and the sea. No mere wave can claim to BE THE SEA. Jesus may have realized his Oneness with the Father but he himself never claimed to BE THE FATHER, as a result, thereby. He made constant reference to his doing the will of the Father in a variety of circumstances, including his healings of others. He promised to send the HOLY SPIRIT. Jesus consistently deferred and referred to a reality far greater than himself.

He promised his disciples that they would do the same things as he, greater things than this, he said. St. John in the same first chapter of his gospel (quoted in the reading) said, as we so often quote here at Ananda in accordance with Yogananda’s teachings, “That as many as received Him to them gave He the power to become the sons of God!”

In today’s quotation from the bible St. John says the “world was made by him.” So, I ask you, did Jesus Christ, the man, live in a human body BEFORE the world was created? Absurd. Elsewhere he said, “Before Abraham WAS, I AM.”

The divinity of Jesus, therefore, belongs to the ages. It supercedes its own appearance in the human being known as Jesus. To be “only begotten” (a phrase Jesus himself never used, according to the New Testament), refers to this overarching divinity which Yogananda and others call, variously, the Universal Christ Consciousness. This refers, inter alia, to the underlying divine consciousness that not only created the world (in the beginning) but lies immanent, or inherent, latent, at the heart of every atom of creation.

It is the “son” because, in terms of the Trinity, this only begotten divinity is the offspring of the Father which “is in heaven” – meaning which is “above” and transcendent of creation, untouched by creation. Just as a playwright can write the story, the hero and the villain, the buffoon, and himself be none of them, as they are but a creation of his mind, so too God the Father Transcendent, the Infinite Spirit, perfect Bliss, remains untouched.

He leaves unto the other two aspects of Himself, the Trinity, the work of creation: the Mother (a Virgin, pure and untouched by the creation which she manifests) does the housework through the holy, divine vibration (the “Word”) which underlies all differentiated manifestations; and the only-begotten son of the Father, the Christ Intelligence, hidden and unseen in the womb or center of every atom of creation gives the intelligence and the impulse (and in humans, the free will) to carry on the work of creation from within.

All great prophets come and express universal truths, clothed in the language and the metaphor of their times and their people, addressing their particular needs at a particular time. Each represents a ray of the divine and universal truth and none, like the wave, can claim to be the “final” Word.

It is the mother, this vibration to which I would like to turn today. We have here this weekend David Eby. David, a professional cellist, has dedicated his life to exploring and sharing the music of Ananda, written by our founder, Swami Kriyananda. He guides the musicians and singers of Ananda Village and elsewhere in their technique and attunement.

Music has the power to change consciousness for the fact of its vibratory power. Music is its own language and is a universal language. It uses the tools of melody, harmony, and rhythm, but its seed language is consciousness and the vibration of consciousness.

I was saying to David that when I was a teenager and listening to rock and roll, e.g. the Beatles, I usually couldn’t understand the words owing to the noise of the music. In many songs, in fact, the words are only carriers, hosts as it were, to the underlying message. I love you, yeah, yeah yeah! Gadzooks….. and yet, we may laugh, but isn’t that the basic theme of most of the world’s folk and popular music? Is not love what makes the world turn ‘round? Human or divine, debased or platonic……

Music is far more important to the upliftment (or the degradation) of consciousness than we, with our proud intellects and insistence in being guided solely by reason, are able to admit.

We can turn that to our obvious advantage. For Paramhansa Yogananda taught that “Chanting is half the battle!” A yoga pose can change our state of mind or our mood; meditation can help us transcend anxiety and fear; so, too, can chanting (aloud or mental) can raise our consciousness.

Few can practice yoga or meditation more than a small percentage of our waking hours. But everyone can at least mentally chant “half the time!” Think of it! Half the battle!

This goes also for the music of Ananda. Chanting, defined narrowly, is not always enough. Our minds crave variety (how many old Beatles songs “pop” into my head?). Our minds like to chew on the words of music and understand them. We want to dwell on their meaning, extract their practical advice, and be moved by their inspiration.

“Brave were the people” “Walk like a man” “Father, now that I wander with Thee” what wonderful melodies and meaning we have been given. “Still your mind if you want to pray” as we sing to the Egyptian goddess, Isis (as a form of Divine Mother)!

If you struggle with finding the time, overcoming the resistance, or going deep into meditation, don’t give up but add to your efforts chanting, for it is half the battle! Ananda has a collection of CD’s (also at East West Bookshop) for your IPOD, MP3 player, car, or home! Don’t wait. Soon you’ll be halfway there.

Aum, aum, aummmm.......