Showing posts with label Paramhansa Yogananda. Show all posts
Showing posts with label Paramhansa Yogananda. Show all posts

Wednesday, June 10, 2020

Will There be a Revolution in the United States?


Will There be a Revolution in the United States?

I recently fielded the following question by email:
I remember reading that Paramahansaji said that there would be a revolution. My intuition tells me that these riots are what he was referring to. Does your intuition tell you the same? God bless.

My response:
​Dear Friend,

You may indeed be correct. What I've been saying to friends here is that we should expect increasing levels of social unrest: perhaps triggered unexpectedly and suddenly by events that may, or may not, seem to justify the response. And why is that?

While I don't think there ever really was a homogenous thing called "an American" (white, Anglo-saxon, WASP society), we can certainly see by direct experience supported by statistics that our nation has steadily become more diverse in every way imaginable. After all, this is America's destiny as the melting pot of the world leading the way into future centuries wherein all races and nations commingle.

This diversity is messy because we lack a shared experience or shared values. Polarization and conflict seem to steadily increase. Just when, at last, our nation elected a president of color in 2008, that person (Barack Obama) was besieged by waves of disdain and hatred and his efforts to govern were largely thwarted by opposition, especially to him as a person. 

In time, we may emerge a culture of unity in diversity and maybe even, to paraphrase Mahatma Gandhi's wry reply ("What do you think of western civilization?" He replied, "I think it would be a good idea."), a new civilization but only after great upheavals that could require not just years but decades. The more intense the upheaval and shared suffering, the quicker we'll get through it.

But for now, the various "tribes" of color, religion, political persuasion, inclusive, exclusive, and ethnicity are squared off preparing for battle. Mobilizing haltingly but without leadership are the "blessed peacemakers." Confused as to whether to be angry, or, for some, even violent, yet in support of harmony and respect, we can see that social unrest is going to be messy. There doesn't appear to be an awareness of the importance of self-discipline in striving to first become the “inner change” that Gandhi required of his followers. I wonder if anyone in the anti-racist movement is studying the specific tactics of non-violent protest that were honed by Gandhi and King?

Martin Luther King, Jr. once stated that blacks in America, having suffered in the way that they have, are uniquely positioned for future leadership because suffering can be the basis for moral courage, compassion and wisdom. I pray that this be so for it seems true to me and Lord knows, this country needs what Coretta King once described as a leader with "moral authority" such as Dr. King possessed. 

So, yes, I do feel we are on a track wherein the early stages of a revolution are being seen. While Yogananda's comments were in the context of a revolution by the people against the tyranny of their government, and while that certainly will be part of it, I also would like to believe, based on other statements of his and general expectations as well, that the real revolution will take place by a change (awakening) in consciousness (meaning sympathy, compassion, and "love thy neighbor as thy Self").

Generally speaking, political revolutions based only on conflict and desire for supremacy result in "the more things change, the more things stay the same." Let us hope that whatever revolution Yogananda may have intuited is more than this kind of revolution. 

Let us, therefore, deepen our commitment to the path of Self-realization wherein our consciousness is purified and uplifted towards ego transcendence and the willingness to endure unearned hardship and persecution for the sake of the divine plan of spiritual awakening. Band with others of like-mind to stand up and be counted. Serve the oppressed as your circumstances and dharma suggest. Speak up for what is right, good, and God!

May the Light of Truth be your guide!

Swami Hrimananda


Saturday, March 21, 2020

Are Yogananda's Predictions of Challenging Times About to Begin?

This question surfaced in a recent email from an Ananda member. While the occupation of making predictions is one to be avoided, it is impossible not to ask this question (for those of us who are familiar with Yogananda's warnings given publicly during the last few years of his life (which ended March 1952).

Many of you (readers) know well these warnings because Ananda's founder, Swami Kriyananda, repeated them often.....all the way to his passing in 2013.

So, yes, of course it's a good question. On the other hand, the thought of our being yet another "doom and gloom cult" is distasteful to me and to you, too, I am sure.

Interestingly, Jesus Christ predicted pretty much all the same things, or so he was quoted in the New Testament. Thus it is that such predictions can be viewed from the inner side of the soul's personal journey, or (or is it AND/OR) from the outer side of history. Surely warfare, violence and pestilence have never ended in the history of humanity! So predictions of doom and gloom are always BOUND to come true at some point.

Nonetheless, Yogananda, the guru and spiritual teacher for many of us and an inspiration for millions, and, Swami Kriyananda, Ananda's founder and inspiration and guide (and friend), have shared these warnings.

So, for what it's worth, my two cents is YES. We are on the brink of an immense change in history. 70 years since the last so-called "World War" is probably a record stretch of relative peace: punctuated as most of the people in the world know all too well with endless series of rebellions, conflicts, ethnic cleansings, and mini-wars (and a few lesser mini-pandemic threats).

Why bother to make note of the belief by millions (of us) that humanity needs to wake up to the unsustainability of our rapacious, unconscious lifestyle?

To humor my odd sense of humor: here's what my personal crystal ball is showing me. (You can take this to the bank....more bad humor, sorry.) An economic downturn, aka depression, the like of which history has never seen. The impact of this is too immense to even bother to quantify. It makes the COVID-19 virus seem small by comparison.

From the collapse of the wealth of nations and people will come war, disease and the usual panoply of humanity's griefs. I'm not going to repeat the details of what Swami Kriyananda shared of Yogananda's warnings as it is not important right now for you and me. What is important is to "see" that life is not returning to normal.

Now, it's true, as it is in every disaster (natural or man-made), there are some who will in fact not only prosper (economically) but who will rise to the occasion with courage, enthusiasm, creativity and inspiration. For these, it will be the "time of their life!" There will also be scoundrels. Gun sales, I have read, are up. Lawlessness is certain to increase. We have already seen an increase in burglaries.

So what it means for you personally is impossible to predict. It could, in fact, mean little or nothing at all. But you'd be foolish to make that assumption. The karma that is unfolding is, like a world war, bigger than an individual and will engulf millions if not billions.

Most of my readers probably meditate, pray, and serve. Most of you are followers of Yogananda and likely members of Ananda worldwide. So we already know that "the only way OUT is IN." Inner strength; devotion; care for others; meditation; prayer....we acknowledge that death and disease (as Lord Buddha came to see) is a common lot of all beings. Why fuss over it beyond taking care of the body temple "for God-realization."

So these reflections do not have for their purpose a call to action, per se. Rather, let us adjust the glasses through which we see the world and see what is, I believe and many others as well, a world in partial dissolution and partial recombination. Yogananda, through his guru, Swami Sri Yukteswar, sees our planet in an upward arc of awakening though we are yet in a relatively materialistic age: an age of buy and sell; what's in for me; but also awakening to our interconnectedness.

So unlike some doom and gloom sales pitches, this is NOT the end of the world. It's the inevitable trauma from the breakup of an old-world structure and the emergence of a new world consciousness. After difficult times, Yogananda predicted there would be 200 years of world peace (because we'd be sick of warfare!)

But lest you, like many of us in the 1960's, imagine life is going to suddenly be wonderful: forget it! The rich will always govern and, to quote Jesus Christ, "the poor you have always with you." It is the expansion of awareness of global consciousness that is the requisite emergent change. This awareness can be plundered for personal gain or offered on the altar of global good.

In time, that is to say, in the centuries to come, the rigidity and fixity and prejudice of religion, nationality, race, caste and gender will steadily dissolve into acceptance of differences as manifestations of a shared and beneficent reality. the differences don't need to change. It's attachment and fixed identification with them that will soften.

Harmony with Mother Earth and all creatures will eventually surface as an accepted goal by at least a majority.

In the meantime, however, there is a "war' to fight: fear vs courage, for example; selfishness (hoarding) vs sharing; faith vs hopelessness; God realization vs Ego affirmation. It is an inner battle, not an outer one. Paramhansa Yogananda thundered: "The time for knowing God has COME!" (Through meditation and kriya yoga). THIS is the spiritual purpose for individuals all the time, but especially now for us as a whole.

For those of us who are active, participating and committed members of Ananda worldwide: We were born for this and trained for this by Swami Kriyananda.

"The only way OUT is IN!"

Joy is within you.

Swami Hrimananda
Seattle WA

Monday, March 16, 2020

"Even a Little of this Practice Will Save You from Fear and Suffering" - a Simple Meditation

The title above is a paraphrase of Verse 40, Chapter 2 of the Bhagavad Gita. If ever fear and suffering were a worldwide epidemic it would be now in the midst of this pandemic! And if ever there was a simple practice that could bring calmness and confidence to millions, this is a good time to share it.

There is so much being communicated about this crisis that it would futile for me to add to the burden of so much rapidly changing information, advice, and speculation.

Without denying the suffering, fear, economic losses and isolation being experienced around the world, I want to focus on the "silver lining" in this virus-infested cloud called COVID-19.

Millions are home from work with their families. They may be playing with their children; reading a book; gardening; spending time with loved ones. Admittedly, some are without family and are home alone. But all are potentially reaching out via the phone or social media; some are greeting neighbours (from a safe distance). Millions are concerned for others. Many are focusing on staying healthy through exercise and diet. What a great time to think more deeply about what is important in life: friendships, health, positive attitudes and spiritual connection.

I hope that some of these positive attitudes, experiences, and behaviours will outlast the pandemic.

But what was Lord Krishna referring to in the above-quoted stanza from the famous dialogue which is the literary format of the beloved "Gita?" He was referring to the practice of meditation and the attitudes and wisdom from which meditation arises. Meditation is an impossibly ancient practice. But now's not the time for discussing the history and evolution of meditation.

Most readers of my blog already practice meditation. So it would seem that I am "preaching to the choir." But with so much being shared worldwide among friends, why not share the practice of meditation?

First a simple meditation. Then, some links to more complete meditation routines. There are hundreds of meditation apps, maybe more even. But when one is new to something on what basis does one choose if not on the basis of the recommendation of a friend? And isn't friendship, caring, and connection the theme of our present circumstances? So, let's meditate! Here we go:

Sit upright but in a relaxed and alert natural posture: chest up slightly; head level; shoulders relaxed; palms upward on the thighs. Open or close your eyes as you feel. (As you internalize it will be natural for most people to close their eyes.)

Take a few long, slow but enjoyable breaths. Let the "stomach" (actually, the diaphragm) expand out as you inhale slowly. As the inhalation progresses you will feel your rib cage expand outward to the sides. Then, finally, as you complete the inhalation, the upper chest may rise just a little. Don't force it, however. Like the strokes of the brush of an artist, your controlled breathing should feel "right" not forced.

You may pause briefly at the top of the inhalation but it is not necessary. Exhale with a controlled release. The exhalation can be slightly longer (if you were timing it) than the inhalation. You can pause or not pause after the end of the exhalation but just continue this controlled breathing for at least three to five breaths.

Usually, three to five breaths will trigger a sense of increasing calmness, but if not, continue for a while and learn to anticipate a sense of peace and quiet satisfaction coming over you. Then cease your controlled breathing, and sit quietly. Relax not just your body but your mind. Since the mind is happier if we give it a focus, let that focus be on your natural (no longer controlled) breathing. Observation of the breath is a time-honoured and universally effective practice. Your observation can be in the chest (lungs etc.) or in the flow of inhalation and exhalation in the natural channels of the nose.

If your mind needs a bit more to chew on, create a word formula or a personal affirmation. “I am peaceful; I am calm; I am confident”.....etc. etc. Don't TRY to concentrate. Relax into interested attentiveness to your meditation practice. It's the same attentiveness you might apply to watch a movie, read a book, engage in a sport or exercise, or cook--anything, in short, that you WANT to do!

At the end of your time (it's not length of time; it's QUALITY of calm focus and resulting peacefulness), ask your intuitive self a question that might be on your mind. Ask in positive, not negative terms. In your calm state, be open to a variety of answers, even one that your mind might otherwise reject. Feel calm and be open to “hear” what is the right action or attitude to take in that situation. If nothing appears, then pose alternative solutions to your intuitive mind.

Or, at the end just bring to your mind the image or name of a loved one, friend, neighbour, or co-worker who could use a little "peace of your mind" for their health or daily life. Send that "peace" to that person without any consideration of desired results. It's a peace gesture, in other words. And right now, who doesn’t need a piece of “peace!”


You see: it's THAT simple.

Here are some links to other guided meditations:


In your smartphone's Play Store search on Ananda Meditation App to download and a wide selection of meditations and much more!

Share, then, a "little of this practice" with friends and family!

Joy to you,

Nayaswami Hriman








Monday, February 17, 2020

Valentine's Day: How Important is Love on the Spiritual Path?

[I've been away for over a month from regular postings and yesterday's Sunday Service was focused primarily on my trip to India. The topics, expressed below, did not get the "full Monty" so I offer thoughts on the subject below.]

Each year around Valentine's Day the service reading at the Ananda centers worldwide has had the topic title of "The Law is Perfected in Love."

It would be easy to conclude that love, according to the reading ("Rays of the One Light," Week 7, by Swami Kriyananda), is all that is necessary to achieve perfection (happiness, bliss, nirvana or samadhi).

However, even the title of the reading isn't saying that. In fact, the title is simply reminding devotees and seekers that the "way" is not the "goal." Your faith, your religion, your yoga, your beliefs, and your righteous way of life are but steppingstones to perfection in God. (Be ye therefore perfect as your Father which is in heaven is perfect. Matt 5:48) Do not mistake the path for the goal! 

But is the reading saying, never mind the "way?" Never mind the discipline; the self-offering; the effort? No, it isn't saying that.

No more is the reading saying that than is the emotion of love the only reality in human relationships. Effort, intention, and "work" is needed to achieve success in all worthy endeavours: health, relationships, career, art, and the spiritual path.  

Even Valentine's Day (which occurs each year around the time of this reading) isn't attempting to say romantic love is the definition of marriage. (It's simply acknowledging one aspect of marriage.)

Someone asked me the other day: "How can I love God more?" In responding I was fortunate to recall Swami Kriyananda's counsel on this: "pray to God that you feel devotion; that you feel God's love." I believe he went on to explain that it is difficult to love "someone" you haven't met yet. It is difficult to love an abstraction contained in a nondescript three-letter word ("God"). To feel God's love is the gift of grace, not merely effort.

When he, Swami Kriyananda, prayed to Yogananda that he could feel Yogananda's love for him, Yogananda (who intuitively "heard" Kriyananda's silent prayer) responded saying, "How can the little cup hold the whole ocean?" One must expand the cup of one's consciousness toward infinity if one is to know the infinite love of God. 

It is easier, however, to feel love itself: love without an object and without any conditions as to who, what, when, where or how. As God is the source of unconditional love, praying to feel love is to experience even a little bit of God: the Source of love. 

Swamiji also shared with us that Paramhansa Yogananda suggested that most of us approach God through joy, rather than as love. Why? Because most people's experience of love is tainted with the all too confusing (painful, pleasurable, attached, and mixed)  human love experience. How often have I seen a newcomer's heart open to divine love only find it difficult to remain on such a high plane and thus "fall" into attachment to the nearest soul clothed in the form of the opposite sex! (Reminds me of the delightful Shakespeare play, "A Midsummer's Night Dream.")

Even apart from romantic love, however, devotees who go more by emotions are sometimes far too personal (just as those who revel in ideas are sometimes insensitive to the feelings of others). And such devotees are inclined to "love" only those who "love" them. Beyond their "mutual admiration society," duality can throw a bucket of cold indifference towards outsiders.

We, humans, you see, are more likely to know what unconditioned joy is than unconditional love!

Think of an aspiring musician: unless born with it like Mozart, even the best musicians are likely to have spent years learning and practising. Their love for their art draws them through the "law of practising" into the inner experience of the joy and love of music. Without their love of music, their playing would presumably be colourless, lacking in feeling. But without the hard daily work of practice, they could not soar high on the wings of inspiration. As I often say in classes and talks, "truth is a BOTH-AND affair."

Love is higher than the law for the simple reason that the experience of satisfaction, success or oneness is the REASON behind the willingness to "pay your dues" through effort and self-discipline. To achieve the union, perfection, and joy of love which unites lover, loving and beloved is what propels the artist, devotee, the lover, or the humanitarian to sacrifice all for the "pearl of great price!" 

At the conclusion of the reading described above, Swami Kriyananda quotes Krishna in the Bhagavad Gita saying, in effect, "love God alone and let go of all else." Poetic, romantic, even, but be careful not to rely one-dimensionally upon a convenient interpretation. 

A story illustrates the point: Krishna once counselled the devotee, Draupadi, to practice yoga. Her response, however, was "How can I practice yoga when my mind is fixed upon you?" Krishna, it is said, only smiled. 

Until you, too, can be fixed upon God alone in every thought, feeling, and action, then you should not be so quick to dispense with the "rites and writ duties" of the "Way" of right action and right attitude.

Swami Kriyananda also offered this useful thought, drawn from his own experience of encountering those who, to say the least, didn't love him: "I choose to love because I am happier loving than hating."

When, through prayer, meditation, and self-giving we feel loving, it does not require a conscious act to love anyone: friend or self-styled critic alike. It is, rather, a natural extension of your own consciousness. When you are blessed to have this experience, distil from it the joy of loving so that the alternative of focusing on loving doesn't draw you into attachment to those to whom you express that loving feeling. Instead, feel the joy of that state of the soul.

Joy to you!

Swami Hrimananda

Sunday, January 5, 2020

Will there be War (Again)?

We've got Iran and USA (again) at each other's throats. The conflict has been, in fact, going on now, off and on, for many years. America's involvement in Iran is long-standing, at least as far back (as I am aware) when America stepped into the vacuum left by Britain's collapse as an empire after WW2. That involvement centered upon securing oil resources AND thwarting the expansionist goals of Communism. Each of those goals had their "day in court" but just how far does the "end justify the means?" America's role in Iran is far from flawless.

Iran (Persia) is a proud and ancient culture: a mighty empire that has risen and fallen over countless centuries. Part of the famous "Silk routes," Persia has seen a wide array of conquerors come and go together with its own long history of emperors and kings.

It was George Santayana (Spanish philosopher, poet, and novelist) who famously quipped that "Those who cannot learn from history are destined to repeat it." He is also known for having said "Only the dead have seen the end of war!"

A fascinating book is "The Silk Roads: A New History of the World" by Peter Frankopan. Tracing world history from ancient times all the way to the destruction of the World Trade Center in New York on September 11, 2001, the author re-casts world history from the point of view of the history of Persia and countries along the famous Silk Routes. His thesis seems to be that much of history as we know it can be viewed in terms of those who sought to find, exploit, control and possess the riches of the near and far East. Oil, he concludes, is simply the most recent version of the wealth for which nations vie and battle.

But there is another and deeper battle involved. There is more to the ebb and flow of history than greed and conquest. This deeper battle takes place on the field of consciousness. This makes identifying and separating the good guys from the bad guys sometimes very difficult. Closed society or an open society? Inclusion or exclusion? Freedom or restrictions?

But for now, it is not necessarily helpful to try to paint a black and white picture. The hands of both America and Iran are stained with blood. Each will claim the high road but neither will confess their "sins."

Unlike the acquiescence of Americans and our representatives to the misleading war-mongering that got us into Iraq, I hope that more people in and out of government and the armed forces will think twice, maybe three times.

Nonetheless, the die is cast. How often have shrewd politicians used the perceived threat of war as a ploy to re-direct attention away from their domestic troubles to rally the nation in defence of a common enemy.

Yes, the conflict will continue and presumably escalate. Those who push the buttons on both sides appear to want it that way. Protest we should but who can say to what effect, given the leadership of both countries.

Life in 2020 is complicated, polarized, and highly nuanced. The need for authenticity and genuine relationships, lifestyles, and guiding ideals has never been greater. The question, therefore, is what are YOU doing to lead an authentic and meaningful life?

Just fussing, fuming, worrying and otherwise living outside your calm center in reaction to this issue is potentially a handy way to deflect awareness away from your own personal issues and responsibilities. These can include away from prayer, meditation, devotion, service, caring for others, focusing on your work, family, neighbours or community.

War will return again and again. If not this one, then another.

So stay calm and focused on what is yours in this life to do. To paraphrase Krishna in the Bhagavad Gita, "It is better to fail (even die) doing what is yours to do, then to succeed doing someone else's duty."

The greatest contribution we can make to world peace starts with us. It's not like most of us are angry, combative, or prejudiced but we can be nervous, anxious, upset, depressed, gossipy, judgmental, lazy, selfish, or indifferent to the miracle of God who resides within us and all creation.

Pray, meditate, serve, give of yourself heroically just as a warrior in a just war for your soul. Winning your "soul" will send a bright light out into a world dark with ignorance. There is no greater contribution you can make than to be a light unto the world. "An easy life is not a victorious life" Paramhansa Yogananda has told us. Take up arms of self-control, self-effort, faith, hope, and charity!

Nayaswami Hriman



Friday, January 3, 2020

Happy Birthday, Yogananda-ji!

Dear Friends,

At Ananda worldwide, the Christmas holidays come to a conclusion each year with our celebration of Paramhansa Yogananda's birth (January 5, 1893). 

In this new year of 2020, January 5 is THIS Sunday and as you may know, the Service is a grand, family service with skits taken from Yogananda's life followed by a festive, catered, Indian banquet! (At Ananda Blue Lotus Temple in Bothell, WA USA)

It would be natural enough for members of Ananda worldwide to celebrate the birth of the one whose teachings and life has inspired and guided our spiritual lives. But Ananda's founder, Swami Kriyananda, taught us to view Yogananda's life purpose in coming to America 100 years ago (1920) in terms far broader than the gratitude natural to those who consider themselves his followers. 

The fascinating and unusual story of Yogananda's spiritual lineage which begins with Jesus Christ and Babaji-Krishna is itself a hint that Yogananda has a role on the stage of world history broader than that of any organization and its members.

Yogananda left his earthly form only sixty-eight years ago. By 100 A.D., how much impact had Jesus' teachings had upon the Roman Empire? Not much, yet, but there were already hints and rumblings of great changes to come. By the time of Emperor Constantine's declaration in favor of Christianity in 312 A.D., one-third of the empire was already Christian!

Yogananda put yoga, and especially kriya yoga, on the American map (and, by extension, across the globe). He is not, of course, the only one but he has left a large footprint. His life story, "Autobiography of a Yogi," is still a best seller seventy-four years after its publication. And while we can see hints worldwide of the impact of yoga-meditation and the consciousness of yoga (oneness; harmony; health; joy; cooperation), this influence has only begun. And, as you might, no doubt, agree, it is desperately needed. The Dalai Lama has added his voice to thousands like you and me when he noted that if the children of this world were taught to meditate the problems that beset humanity would soon be solved. 

We celebrate Paramhansa Yogananda's birth and life, therefore, for a far more expansive purpose than it might seem natural for us to do so. And, we hope all of you will do so in your hearts and mind and, perchance, with us as well! 

Happy birthday Yogananda-ji!

Nayaswamis Hriman and Padma!

Sunday, December 22, 2019

Christmas Reflections - Still Night, Silent Night!

Who can resist the innocence and freshness of a newborn? The images of the animals in the stable where Jesus was born; the adoring parents, shepherds, and later the three "kings from the east"? The animals are hushed, awed, and respectful! It is a touching and unforgettable scene.

For those of us on the meditation path, stillness is something akin to the "pearl of great price." When you gaze into the eyes of an infant you don't usually see a personality (yet). The infant's aliveness, openness to the world, and general innocence is a natural reflection of their lack of ego-consciousness. Those eyes are windows onto pure consciousness. If you haven't paid much attention before, check it out on the next little one you find! Maybe the adoring parents will let you hold the little tike to drink in its fresh outlook on life.

Paramhansa Yogananda (author of "Autobiography of a Yogi") described the first six years of a youngster's life as a time when the child may still be halfway in the astral realm. The body is new but untrained and uncoordinated. The child needs to take ownership and control of his new "vehicle." Yet, it seems that the young child is in and out of another world in its early years.

There was a time years ago when talk about "my inner child" was all the rage. The idea was to recapture that innocence and that freshness. In the meditation path, recapturing the awe and reverence for life and life as exhibited in all people, beings, and forms, is an important aspect of the goal of meditation. Innocence is reborn by peeling back the layers of the "self-structure" of ego through mindfulness and, in the yogic (kriya) path, by "cleansing" the chakras and astral spine wherein are lodged habits and labels.

This innocence lies just behind, and therefore, just beyond, our thoughts. It rests beneath our ceaseless preoccupation with our bodies, senses, emotions and ego. Our "monkey mind" keeps us thrashing about on the surface where we cannot see the depthless depths of Self.

But does this transcendental state render us incapable of functioning? Yes, and, well, no! "Yes," while we are deep in a state of inner stillness but "no" when we return and engage in the world around us. Refreshed by contact with our own higher Self and potential, we face the world with the "God's eye" of wisdom.

Popular images of spaced-out saints are only partly valid. The road to perfection is unique to each of us. Stories of saints who don't even notice when they are physically attacked or injured may only be a stage in their journey: a stage that confirms their freedom from identification with the physical form.

But the truth is far deeper and more powerful because the "eyes of innocence" can also be God's eye of wisdom. Why is this?

St. Francis of Assisi stated that "What you are looking for is 'Who is looking."'  Albert Einstein, too, put it this way: "He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed."

Paramhansa Yogananda frequently quoted Jesus Christ saying I thank thee, O Father, Lord of heaven and earth, because thou hast hid these things from the wise and prudent, and hast revealed them unto babes.” (Matt 11:25) In this quote, "wise" could be in "quotes" as Jesus is not speaking of soul wisdom but worldly-wise-dumb. And of course, he doesn't really mean "babies" (infants). Being childlike is not the same as being childish! 

Jesus put wisdom and innocence together in this statement: "Be wise as serpents and harmless as doves." (Matt 10:16) 

The Christmas spirit of joy and generosity to kinsmen and strangers alike has its roots in this innocent wisdom of the soul. While the blessings of the Christmas holiday and tradition affirms the spirit of the season it arises naturally from the well of inner silence. Only through daily dips into this well can the Christmas spirit live in us throughout the year. 

The image of the darkened stable where Jesus was born is a powerful symbol of the synthesis, the oneness of all aspects of life preexisting in harmony on the subtle plane of inner silence. Joseph represents the male principle to whom wisdom comes through outward circumstances and reasoned conclusions (such as the angel which comes to him to reassure him about his marriage to Mary and later to warn him about Herod, advising Joseph to take the family to Egypt). 

Mary represents the female principle. Her wisdom comes from within her, impregnated by Spirit directly. She lives or embodies Christ consciousness and gives birth to it in her life. Joseph lives to serve and protect the intuitive soul-self. 

The quiescent animals represent our five senses and base nature now awake and focused on the Christ light of the soul, awaiting its guidance. The shepherds are those actions we must take in daily life to support ourselves. They have taken the time to stop and to worship the Christ light within through regular prayer, worship and meditation. The angels on high are those beings from subtler realms who support our soul aspirations with the vibration of their presence.

The shape of the stable itself resembles the shape of the brain. The stable is darkened as it is quiet and inwardly focused.  The return to silence and to stillness is the path to this rebirth. "And they who walked in darkness saw a great light." (Isaiah 9:2)

Finally, the three "wise men from the east" appear bearing the gifts of the ages and sages. They represent the guru coming from the east of the brain, the seat of enlightenment. They bear the three gifts of wisdom (teaching), devotion (teacher), and discipline (technique).

This imagery will surely endure for another two thousand years, more so as our understanding of its deeper significance spreads. 

Silence and stillness are symbolized in the infant Christ and in the story of Jesus' birth. 

As Swami Kriyananda put it in an affirmation he wrote: "View the world with eyes of calmness and of faith."

A bliss-ed Christmas to you!

Nayaswami Hriman



Sunday, November 3, 2019

Yogananda's Predictions of Coming Difficult Times: True or False?

I have written before on this subject and Swami Kriyananda has both spoken and written on this subject many times. So this article is NOT a recitation of Yogananda's predictions. 

Instead, I would like to address some common objections to these prophecies.

1. Predictions aren't set in stone. True! Swami Kriyananda would always say as much but his opinion was that, to-date, the awakening of consciousness and the concomitant change in human behavior seemed to him insufficient to completely mitigate the predictions Yogananda made (between 1948-1952). How can we view events in our 2019 world and feel confident of positive changes?

2. Bad things are ALWAYS happening. Yes, this is also true. But this fact alone doesn't mean the specific predictions Yogananda made won't ALSO come true.

3. Why is it religious groups are consistently predicting "end times?" For one, Yogananda didn't predict "end times," only difficult challenges in the world. In fact, he said that after a long period of warfare, we would enter a long period of relative peace. (Besides, don't some people think the "world's going to end" if they didn't an invitation to that party?)

4. Sceptics aver that religious groups (or their leaders) make these predictions to keep the faithful in line, fearful, and unquestioning. I suppose this could be the case but as a hypothesis, it's difficult to prove and surely can't apply to all cases for at least two reasons unrelated to any motivation: 1. Predicting the future is always a risky business, and/or 2. As pointed in #2 above, BAD THINGS happen all the time. As to motivations, some people are, in fact, motivated by fear; fear is part of the human experience and, as such, it has its place. 

So let's explore #4 in relation to #2: why are the "faithful" often being warned of bad things when bad things are always happening anyway?

And, whereas Paramhansa Yogananda DID make certain predictions, it is not by any means super-clear that any of those predictions have come true. I'm going to focus on just two of his predictions: 

#1: America would suffer a depression far greater than the Great Depression of the 1930's. and....

#2: He stated with great vigour: "You don't KNOW what a cataclysm is coming."

I don't think any of the recessions that have taken place since 1930's could possibly be greater than the Great Depression, right? 

On the other hand, there have been innumerable natural disasters around the world, not least of which would be the Asian tsunami of 2004. But none of these seem to me to qualify to fit Yogananda's intent on one of two counts: 

1) When Yogananda gave that warning, he was speaking to an American audience and none of the many hurricanes, fires or earthquakes in the USA would seem, in my view, to qualify for the level of intensity that Swami Kriyananda related to audiences (he, being present when Yogananda made that statement, at least once, if not several times). 

2) If the intensity of Yogananda's emphasis on cataclysm was intended to be global, we certainly haven't had anything of that magnitude yet, though there is fear building worldwide that the cumulative effects of climate change may, like a tsunami, reach just that intensity in the upcoming decades. 

It is curious to me that Jesus Christ is quoted as making similar prophecies. In over two thousand years one could argue that none of his predictions came true, or, alternatively, that all of them came true at some time or place or another! (See Luke 21; Mark 13; Matt 24)

In the Indian epic the Mahabharata, Krishna warned of a coming age of un-virtue and destruction. The Pandavas, his chief disciples, left their palaces and traipsed up into the Himalayas to escape these inevitable changes. 

Absent global catastrophic events, we are left with the fact that BAD THINGS are always happening. Thus until such catastrophic events occur we might at least content ourselves with exploring the #2 objection that BAD THINGS are always happening AND why then are avatars are ALWAYS predicting them? 

What if there are two levels on which the predictions of these saints are justifiable? The one is personal: are not people in general and devotees specifically apt to have great tests and challenges in their lives? Aren't such likely to be tempted to follow ideologies or lesser leaders who are false? Besides, what seems catastrophic to me might be nothing to you but it IS to me! All the ills human life is heir to happen to a great many people but when they happen in the lives of the devotees their faith is tested that they may see the depth (or lack) of their spiritual mettle. 

The second relates to groups of devotees: aren't they likely to be persecuted or encounter social or political opposition; or, great difficulties such as betrayals of trust or apostacy? Are they not likely to see taking place around them injustice, deprivation, wars, and calamities? Not a few religious adherents in modern times have turned away from the "heavens" to toil on earth for humanitarian goals. For this, they receive many worldly kudos but there can be, for some, a hidden trap.

Yogananda's warns of this trap in "Autobiography of a Yogi," writing in Chapter 45: "Refusing a monotheistic love to God, the nations disguise their infidelity by punctilious respect before the outward shrines of charity. These humanitarian gestures are virtuous because for a moment they divert man's attention from himself, but they do not free him from his single responsibility in life, referred to by Jesus as the first commandment. The uplifting obligation to love God is assumed with man's first breath of an air freely bestowed by his only Benefactor."

The same can be said of political or social activism. Devotees can be discouraged, frightened, distracted or energized away from the spiritual path by the endless woes and material concerns of human life. 

Hasn't history shown repeatedly that evil can spin a web of lies, disguising itself as good, enticing devotees, spiritual leaders, and churches to support dictators, slavery, wars, prejudice, or exploitation in a form that could be called the "anti-Christ?" (that is to say, "anti-Christ-consciousness)

Thus, even if BAD THINGS are always taking place, a saint may warn of them because they are challenges to the faith and equanimity of devotees. Is not the warning saying, in effect, that the "joy and inspiration you may feel in my presence or in your spiritual life will be challenged someday by things that happen to you or around you?"

When I think of Jesus' words of warning (about troubles, persecutions, false teachers, natural calamities) to his disciples I consider that they did not know at the time that they would be founders and missionaries of a new religion. That new religion was going to be tested year after year, decade after decade, and century after century by the persecutions and, later, the temptations of power and the betrayals of heresy and apostasy. There would be many false prophets and teachers; many wars, dictators, and spiritual leaders vying and competing. 

That Jesus is quoted as saying "this generation shall not pass away" before he will come a second time can be viewed on a personal level in the lives of his direct disciples and on a general level to all disciples of any generation. The power of the living Christ can be seen or felt by the spiritual eye or "I" (the kingdom within you) by those who remain faithful to the "spirit and the truth." 

Was, then, also, Yogananda saying the same thing to those of us who are his followers? Do we not see all around us catastrophes, suffering, betrayals, exploitation, violence, and evil? Are we tempted to lose hope and faith? To feel anger, fear or resentment? To abandon spiritual work and practices in favor of saving humanity? To be concerned for material things more than our soul's love for God?

Who among us, today, does not feel this country (America) has not only lost whatever "greatness" it may have had but has also betrayed its founding ideals as epitomized by its elected leader(s), surely an "anti-Christ-consciousness" embodiment(s) if there ever was one?

This isn't fear-mongering on the part of Yogananda (or Jesus or Krishna etc.). It may be dramatic, stark, or, for some, fear-inducing in its language and imagery, but to me, the message goes something like this: "Don't put your faith in making this world perfect. It is a school, merely. Yes, do what you can to make it a better place but focus on your love for God and your love for God in all." 

The function of a school is to give examinations and to help students pass them and move on. So, yes, you will see hardship and suffering but hold steadfast to your faith and love for God. If this world were perfect, who would seek God's love? Are not the imperfections of this world the necessary inducement for us to seek the "truth that shall you free"?

Returning now to the two predictions of Yogananda that I cited above, who can say with confidence that wholesale financial collapse in America is impossible? (Did I read the other day that the national debt of America is $23 TRILLION?) Who can say that a major catastrophe (asteroid, volcano, earthquake, pandemic, world war) is impossible? (Almost daily I receive postings about possible catastrophic asteroids or super volcanoes.) 

The primary reason for contemplating such possibilities is not fear but to warn us not to fall asleep in our spiritual efforts. It's not necessary for the most ardent devotees but helpful for those who are new, weak or discouraged. Given that bad things are always happening, why not heed Krishna's immortal words: "Get away, Arjuna, from my ocean of suffering and misery!"

Added unto us with the love of God we can "be the change we seek in the world" with far greater effect than only toiling in the vineyard where the grapes of wrath are grown. Ultimately, then, it CAN be a both-and but walking the edge of the steep path between the outer and inner worlds takes great spiritual agility.

As the scripture of the street puts it: "Just sayin'"


Swami Hrimananda



  

Saturday, October 19, 2019

Swami Kriyananda : Testament to Authenticity

When you have made the acquaintance of a saint (a rare thing for most people), or even have studied the lives of many saints, you find that each one is simply him or her self. Some saints are rather eccentric, too, but in all cases, especially in real life (versus the one-dimensional biographies that are too often written), saints are creative, energetic, imaginative, and, in a divine way, unpredictable.

Here at Ananda in the Seattle area, we are studying the recently published book by Asha Nayaswami: "Swami Kriyananda: Lightbearer - The Life and Legacy of a Disciple of Paramhansa Yogananda.



It is an extraordinary account of the life of an extraordinary man. It is a study in discipleship in our lifetimes. It is difficult to write a post-mortem account of Spirit "dwelling amongst us" without whitewashing a human being into an icon. Fortunately, Asha Nayaswami has done an excellent job at sharing the fully human being who was called Swami Kriyananda.

In the book, which I highly recommend to everyone, not just Ananda members, Swamiji's life is shown as it was lived: transparently! In the countless gatherings ("satsangs") and in numerous letters to members, friends, and even to a few self-appointed adversaries, he was self-honest, fair to all, courageous, and insightful but never bombastic or emotional. He clung to and affirmed his soul's living reality and potential no matter what others would think of him or what others accused him of. Even if he ever disappointed himself, he rose to affirm ultimate soul victory. He also respected the right of others to be themselves, even if at his expense, and viewed each from their highest potential regardless of their current behavior or attitude.

One of the earliest statements I heard him make in a talk he gave long ago (late 1970s?) was to the effect that saints come to demolish the false notions devotees have of what it means to be spiritual. For those who are sincere but who also struggle with living the spiritual life, this was reassuring and supportive.

And he lived his life in that authentic way. For each of us, our path, our tests and victories, are unique. The delusions of Maya are innumerable but all too recognizable (at least by others!). There are, moreover, some delusions that are bigger or more deeply embedded than others.

Swamiji's lifestyle of complete openness and transparency are vividly reported in Asha's book and serve not just as the obvious and general example of discipleship but the practical and concomitant example of living authentically as a human being (on the way to becoming fully human). The two cannot be separated.

Like a great ship, whether moving its way through a storm or becalmed on a glassy sea, the polestar of Swamiji's soul-ship was Self-realization. Swamiji showed the balance between self-acceptance and Self-acceptance on a larger than life public "stage." This he did notwithstanding numerous hurdles, opposition, and challenges. That his "saving grace" flowed from his attunement to his guru (Yogananda) is, of course, the basis for his life and a core message of his life story.

While no book can ever substitute for the actual experience of another person, especially a saintly one, Asha's book is a masterpiece not just for the future of Ananda, or future disciples of Yogananda, but for anyone seeking to view authentic spirituality.

To define "authentic spirituality" is, by definition, impossible. To be "spiritual" means to live by grace; to live with faith; to seek divine attunement. By "definition," therefore, there can be NO yardstick of what, outwardly, constitutes "authentic"! In fact, the term "spiritual authenticity" is redundant for no authenticity can exist except for that which proceeds from soul guidance. Those who claim authenticity on the mere basis of expressing subconscious and ego impulses betray the very concept of authenticity.

Swamiji could play the video game, "Pong," on an Apple II Plus; he could arm or leg wrestle the "guys" or play "shoulder wars" in the pool; all in a competitive good spirit with laughter all 'round.

But he could also see your higher potential and nurture your soul, bringing tears of gratitude to your eyes. He could magnetize a network of eight or nine intentional communities around the world, write music and books and give lectures in many languages.

But these above are only outward facts. By "authentic" I will simply say that his transparency opened him up to be seen even if all too often the result was that he would be judged by the world around him. There's no point in recalling stories from the book: you should get the book and read it. His transparency challenged some whose definition of spirituality was rigid and one-dimensional. His life was a continuous effort at divine attunement and as it poured through him he answered its summons regardless of personal convenience or outward orthodoxy. (Nonetheless, he was strictly orthodox when it came to techniques taught by Yogananda and the counsel he received from his guru.)

It didn't matter if the action he took or the statement he made turned out to be, or seem to be, in error. He accepted that too, though he seemed to accept all things gratefully as part of the hidden divine hand. In a deeper sense, there were no mistakes. (This was not a denial on his part; rather, it was an affirmation of the deepest truth of the soul.)

Some devotees are not even honest with their own consciences as if one could hide one's most hidden secrets from God. Never mind those whose conscience yields easily to convenience or desire. Swamiji's example, therefore, is nothing less than extraordinary.

In addition, to his example of discipleship and the heroic service he rendered his guru to the world, and in addition to the deep gratitude I and countless others feel for his friendship, I honor the example of his courage, his inner Self-sufficiency, his transparency, and the resulting authenticity of his being fully human. Accepting that the soul is nothing less than authentic, too many spiritual seekers cannot see the forest of Spirit through the trees of religious convention.

The "romance of religion" (as Yogananda called it) is viewed by too many to be in the robes and rituals and outward piety common to all faiths. To those attracted to the trappings of religion, Yogananda counseled "Make your heart a hermitage, and your robe, your love for God."

There is a story from India of the husband of a famous woman bhakti, Mirabai. For years she had prayed for her husband's religious conversion, thinking him to be an agnostic for lack of outward religiosity. But one night, when he cried out in his sleep to God, she woke him to say that she now knew his secret. He pleaded with her to not to say it but when she did, he sat upright in meditation and left his body (for he had vowed to do so if ever his love for God were discovered).

Extreme, to be sure. But do not "judge the book (of the soul) by its cover." Some saints appear even a bit grumpy or as martinets but they have their reasons to do so. Look into their eyes for they will twinkle like stars with inner joy. Note further how others around them are spiritually transformed and uplifted.

The deeper your love for God and the stronger your attunement with the Divine Will, the safer you will be in your spontaneous and intuitive expression of the soul's innate wisdom, joy, peace or love. Ultimately there can be no difference. For Swamiji's courageous example of expressing inspiration, I am deeply grateful.

Jai Guru! Jai Swamiji!

Swami Hrimananda



Wednesday, August 21, 2019

How to be Thought-less!

Paramhansa Yogananda, in his now-classic life story, "Autobiography of a Yogi," describes yoga as "a method for restraining the natural turbulence of thoughts, which otherwise impartially prevent all men, of all lands, from glimpsing their true nature of Spirit." (Chapter 24).

From Chapter 41 of that modern scripture Yogananda gives this challenging poem from one "of the many great saints of South India...., Thayumanavar:

You can control a mad elephant;
You can shut the mouth of the bear and the tiger;
You can ride a lion;
You can play with the cobra;
By alchemy you can eke out your livelihood;
You can wander through the universe incognito;
You can make vassals of the gods;
You can be ever youthful;
You can walk on water and live in fire;
But control of the mind is better and more difficult.

Stilling the agitations of the "monkey mind" is the subject and goal of countless meditation techniques and millions of meditators alike!

Ramana Maharshi is one of the most notable 20th-century advocates of Advaita (non-dualism), particularly in what he termed "Self-inquiry:" the quest to know "Who am I?" The great teachings of East and West essentially urge us to "Know Thyself" and discover "Tat twam asi" (That Thou Art). Watching one's thoughts and/or breath are among the ubiquitous and universal techniques of focusing the mind in order to still the "natural turbulence of thoughts."

Techniques are given, and there are many, to help focus the mind in order to reach the point beyond our thoughts. Too many meditators mistake the path for the goal and continue with their mantras, devotions, prayers, or breathwork "until the cows come home." The cows, that is, of their returning thoughts.

Why is so little attention is given to the cessation of what one teacher calls the "self-structure." The small self (ego, subconscious, etc.) is a little dictator whose mission is to keep us focused on our body, its needs, and to protect, defend and affirm the personality (ego.) It does a good job from a Darwinian point of view but it doesn't give us anything beyond a fleeting and insecure fulfilment and a deeply entrenched habit of restlessness. Praise, one day, blame, the next.

For starters, almost nobody on this planet is the slightest bit interested in the cessation of mental activity called "me." After all, didn't Rene Descartes tell us that "I think, therefore, I AM?" For another, the cessation of mental activity is very, very hard (note poem quoted above). And for those very, very few who make a deep and sincere effort, what they get for their reward is that their ego-self gets to stare into the abyss of nothingness, facing the prospect of its dissolution! So no wonder even meditators take the equivalent of a "rain check!" 

[In a humorous aside, Swami Kriyananda, in his landmark book on raja yoga, "Awaken to Superconsciousness," gently chides the Buddhistic tendency to focus on negative aspects of enlightenment (a state of no-thing-ness (nir-vana)) as the reason the enlightened ones, Bodhisattvas, chose to defer their liberation and come back to help others!]

But what, then, is the reward of making the effort? To quote Krishna in the Bhagavad Gita, "Even a little practice of this inward religion will save you from dire fears and colossal sufferings." I'd add to this that the benefits of meditation, speaking generally and clinically, derive from the very effort to focus the mind inwardly and away from the senses, body, and ego. In an analogous manner, sleep too is essential for mental and physical well-being.

Thus I don't feel to dwell on the reasons the effort, challenging as it seems, is more than repaid. Besides, too great a focus on "what I get from this practice" will tend to undermine "what I get from this practice!" All great teachers of meditation caution that non-attachment to results--even of our meditation--is essential to success in every endeavor, including meditation. Besides, the reasons to meditate are as varied as those who practice it. 

How, then, best to focus the mind and transcend the thoughts? On this, too, I have to concede that the prescription is individual. There are many meditation techniques, philosophies, and, as stated just above, reasons to meditate. A strict approach, such as Ramana Maharshi's practice of self-inquiry, is probably too austere for most modern (and restless) minds. It is termed, in the yogic tradition, the approach of gyana yoga. Krishna states that meditating upon the formless (no-thought, or Absolute) is difficult for the average human. 

A devotional approach satisfies the heart's natural yearning to be loved and to love. One can meditate upon the image, feeling or thought of one's chosen deity, guru, or even an abstract principle such as love itself! But our culture is far from one that is comfortable with devotion, being, as we are, so fixed upon reason and analysis.

An energetic approach has the advantage of not requiring a complex belief system and is epitomized in the universally popular and useful approach of mindfulness: using the breath as the meditation object (with or without a word formula or mantra). In this Age of Energy, let "pranayam be your 'religion'" to quote a chant popular with Swami Sri Yukteswar!

Deeper practices of energy-meditation may involve a focus on the flow of subtle energy (prana or chi) in the chakras or the deep spine. The most well known of these is termed, simply, Kriya Yoga and was popularized by Paramhansa Yogananda (see Chapter 26 of his autobiography mentioned above).

What's wrong with thinking, you ask? The thinking and intellectual function of the human mind is a mixed gift: it is the fruit of the tree of the knowledge of good and evil. Thinking is necessarily logical and dual: this is not that, and that is not this! The intellect is a natural extension of the ego for it focuses on naming, labelling, distinguishing, and using for its advantage or protection the objects of the senses (people or things or forces it can control).  It has been well said that the mind makes a great tool but a poor master. 

Thus it is, by tradition from higher ages of consciousness, the power of the intellect (which can reveal the secrets of nature) is supposed to be given to or used only by one who has become identified with the soul, or higher Self. In such a case, this power is used for the good of all and not for self-aggrandizement or exploitation. It is obvious that at this time in history, this is far, far from the case.

Since the mid 20th century, it has often been said that humanity stands on the brink of self-destruction owing to our mastery of the tools of thinking, reasoning, analyzing and manipulating nature's secrets but that we have yet to save our souls! We have focused too greatly on the outer world at the expense of the inner world of consciousness. To this day, scientific dogma still insists that consciousness is the mere byproduct of matter, the brain, the body and evolution of the species. Reflection, and only a little is needed, would reveal the opposite: "I AM, therefore, I think!"

Thus it was that the noted historian Arnold Toynbee stated that while the west has conquered the east with its guns, the east will conquer the heart of the west with yoga. 

And finally, let me share this simple, uh oh: thought! The Thought-less Yogi emerges from the effort to still thoughts randomly throughout the day NOT just in the practice of meditation but between activities; before a phone call or email; at a stoplight. You learn to bring the monkey-to-heel by living increasingly in the "witness box" of the higher mind. This can be achieved whether your temperament is devotional, perceptive, or active. 

The state beyond thought, the transcendently aware state, must be felt, or intuited, not conceptualized. It is the portal to higher states of superconsciousness. As in Yogananda's quote above, the still mind "glimpses" our true nature as Spirit, as the formless I AM of all humanity, all creation, and of the Godhead. 

So train your monkey to be still and FEEL the stillness wherein no thoughts intrude. You may find it helpful to bridge ego consciousness to higher consciousness through the medium of a visualization from which you then extract the FEELING of transcendence. Examples include the image of the bright blue, cloudless skies on a sunny day; the vastness of the ocean when perfectly calm; the majesty of a great mountain; the roar of wind or water overtaking you; vastness of space in all directions; or the silvery-beam of moonlight filling you with deep peace and transcendent love. 

Once the raft of techniques has brought you to the shore, discard the raft and enter into PURE FEELING; PURE AWARENESS with no name, no form, no object to behold.

Joy to you!

Swami Hrimananda

Tuesday, July 30, 2019

Yogananda's Recipe for REJUVENATION!

From Yogananda's NEW SUPER COSMIC SCIENCE COURSE (1934) - LESSON 1 - PRINCIPLES AND EXERCISES FOR REJUVENATION!


PRINCIPLES AND EXERCISES FOR REJUVENATION

Rejuvenation exercise.
            1. Stand erect with arms stretched straight above the head. Relax while holding this position. Throw breath out and keep breath out for the duration of 14 counts. Inhale and feel that you are drawing energy through the finger tips into the medulla and body parts.
            2. Put chin on chest, tightening muscles of the throat. Slowly inhale, lifting head up and bending it backward. Relax, drop chin on chest, and exhale.
            3. The mental Rope Jumping Exercise. Swing your hands as if you are swinging a rope and jump over the imaginary rope.
            4. Exhale, and Squat on the haunches, sitting on heals. Stand, inhale, and hold breath, Counting 1 to 10. Then exhale and drop to squatting position again while exhaling. (Knees should not touch the ground and back should remain erect through whole exercise). Repeat five times.
            5. Raise arms sideward, shoulder high. Swing them forward, touching palms in front, then swing back to side position. Repeat 10 times.

Super silence method.
            Sit on a straight chair, spine straight. Expel the breath quickly, and keep breath out, counting mentally 1 to 10. Inhale slowly, hold breath, counting 1 to 10. Repeat 10 times.
            Then expel breath and forget it, not caring whether it comes in again or not. Concentrate on the toes of the left foot and say, mentally, “Om.” on each toe. Do same to the toes of the right foot. Then concentrate on the sole of the left foot. Say, “Om”. Do likewise with the right foot. Concentrate on the left and right calves, mentally saying “Om”. Do the same with the left and right thighs, left and right haunches, navel, abdomen, liver, spleen, stomach, pancreas, heart, left and right lungs, left and right hands, and arms, left side of neck, right side of neck, front throat and back of neck. Say “Om” mentally, concentrating on the pituitary gland, pineal gland, medulla, point between the eyebrows, mouth, big and little tongues, on the left and right nostrils, on the left and right eyes, left and right ears, cerebellum, and cerebrum. Then go up and down the coccygeal, sacral, lumbar, dorsal, cervical, medulla, and Christ Center at the point between the eyebrows, mentally chanting “Om” Try to feel that the whole body is surrounded within and without with the holy vibration of “Om.”

            Mentally add, multiply, subtract, or divide numbers. (For example: 12 and 123 = 246; 123 and 321 = 444; 444 divided by 2 = 222).

            Sit quiet and meditate on the joy of silence. Think of that joy as communion with God. The more you meditate, the more you will realize that nothing else can give you that refined joy but the increasing joy of Silence. That joy-contact in meditation is the contact of God. Pray deeply with devotion, first for God’s love, then for wisdom, happiness, health, prosperity, and then for the fulfilment of any specific legitimate wish.


Friday, July 12, 2019

The Scarlet Letter (Attraction) meets Krishna in the Mahabharata!

When I was a teenager, perhaps even in college by then, I recall reading the classic story, "The Scarlet Letter," by Nathaniel Hawthorne. The novel is set in the Puritan Massachusetts Bay Colony of the mid 17th century. The condemnation of the protagonist, Hester Prynne for having a child out of wedlock, and the cowardice of her lover (a local minister) to confess and defend her, represented for me (at that impressionable age) the conflict between social mores and the "way of the heart." At the conclusion of the novel, the lovers reunite, albeit temporarily and even somewhat tragically.

In my life, the timeline for my reading of this famous novel took place during the explosion of America's own "cultural revolution" of the Sixties. Many in my generation eagerly and adamantly rejected any and all social mores as old fashioned and part of the controlling establishment or so-called "Puritan ethic." Youthful passion and exuberance, to be sure! (In case you don't know, the attempt mostly failed because truth is "one and eternal.")

But recently, Murali Venkatrao graced me with an astonishingly captivating re-write of India's great epic, the Mahabharata. The book is called "The Great Golden Sacrifice of the Mahabharata" by author Maggi Lidchi-Grassi. It is written in the first person as told by Arjuna. Utterly delightful and compelling, a kind of "we were there" historical (and spiritual) "novel" wrapped in God-consciousness-vibrations!!!!!

One of the predominant themes of this world-famous epic is discerning what is righteous action ("duty" or "dharma"). Unlike the adolescent rebellion of the Sixties, the Mahabharata is concerned with the soul's journey to Self-realization.

Arjuna, Krishna's beloved disciple and hero of the epic, seeks Krishna's counsel at every crucial turn of the epic's long and twisting tale because knowing what is right action in advance of taking action is very, very difficult!

One example can be seen in the death of Dronacharya ("D"). D is the teacher, or Acharya, of the young warriors, both the Pandava brothers (think: "good guys") and the Kaurava brothers (think: "bad guys"). In the allegory of the Mahabharata ("M"), D represents the subconscious mind and its power to create and sustain one's habits. But, being a product of the subconscious mind, habit generally sides with the "bad guys" ("K") in part because the duty and function of the subconscious mind is to defend and protect the ego.

(In life, we find that good habits are generally not powerful enough to sustain us when confronted by temptation or opposing negative tendencies. In fact, good habits are both established and sustained by inspiration from the soul (aka superconscious mind). Good habits are sustained only by fresh inspirations and affirmations whereas bad habits exist as a kind of default ("fight or flight" mechanism).)

Returning to the story, D is loved by all his students who are now adult warriors opposing each other. Yet D holds the key to victory for the K's. He has taught them all the arts of war and he knows and has all the powerful weapons. The "good guys" (Pandavas: "P") know that, despite their love and respect for D, he must be killed in the war if they are to win.

It occurs to the P's that one way to dishearten D's power and will to fight is to kill his son, Ashwatthama. But that's not so easy because, like his father, he is a fierce and unbeatable warrior. On Krishna's advice, a ruse is hatched wherein D is to be informed that D's son, Ashwatthama, has been killed in the battle (presumably elsewhere in that large and chaotic battlefield).

An elephant who happens to be named "Ashwatthama" is purposely killed so that Bhima, one of the P brothers, can boast that Ashwatthama is dead! D asks Yudhishthira, "Is this true?" Yudhishthira, the incarnation of truthfulness, says "Yes!" D then sits to meditate and while meditating one of the warriors cuts off the head of D! Both a "lie" and a breach of the rules of engagement takes place. A breach of social mores?

[Interestingly, the P warrior who cuts of the head of D is Dhrishtadyumna whose name relates, allegorically, to the soul quality of the calm, inner light--slayer of the force of habit.]

The real Ashwatthama, D's son, survives the war. In the allegory, he represents the quality of attraction. The explanation given for the fact that Ashwatthama survives, even though he is one of the K's who are all eventually slain, is that when the soul emerges victorious over the ego and achieves enlightenment, this quality remains in the form of the attraction to bliss, to goodness and all that is spiritually elevating. "Attraction," you see, never dies! It is the offspring of habit because attraction is the necessary ingredient for the sustaining power of any habit, good or bad.

But after the war has ended and the P's are victorious, Arjuna, in a fit and mood of self-doubt and regret, accuses his elder brother Yudhishthira of having lied and broken the law of dharma of which he, Yudhishthira, is supposed to be the living embodiment. A heated argument ensues among the brothers and others. Once again, Krishna intervenes to remind them all that the ruse was necessary for victory (the soul over ego-bondage).

Hence the saying: "All is fair in love and war."

Thus it was that the love between Hester Prynne and the minister had to be revealed and fulfilled even though it went against social taboos (neither was married to someone else at the time--the taboo itself was the mere product of "caste consciousness").

Nonetheless, in the death of D, a "white" lie and a violation of battlefield ethics were needed to effect the desired outcome. Sometimes it is useful when one is attempting to overcome a negative habit to calmly affirm victory even though, at present, it is not entirely true (yet).

Swami Kriyananda would tell the story of how he quit smoking (when he was a young man and before he became a monk). As often as he reverted to smoking after trying to quit, he simply and calmly affirmed that he would stop smoking even though he hadn't achieved his goal quite yet.

One day, without any outward assistance or sign, his affirmation proved to be true. He never smoked from that day forward. He could not have predicted when that day would arrive but intuitively he knew that it would. Indeed, his attitude, despite setbacks, was that it was true already!

In this way, Dronacharya, the master of habit, can be defeated by calmly and repeatedly telling him that his offspring, attraction to a wrong habit, has died. By feigning disinterest in the temptation to indulge, one deflates its power over you. This can be extended even into the indulgence itself when it overtakes you: keep a part of your mind detached from identification with the act.

They say "love makes the world go 'round" and true as that it is, one can also say that it is DESIRE that makes the world go round. Desire is of the heart and its power cannot be extinguished, only re-directed. Paramhansa Yogananda taught that the desire to know (and love) God, too, must be fulfilled. Nurture right desires and you shall find ever greater happiness.

Use the power of attraction, then, wisely and whatever you do to re-direct your attention from the lower to the higher, from ego to soul, is fair and wise. Live AS IF you are already free and Self-realized for indeed such is the nature of your soul. "Tat twam asi!" ("Thou art THAT!)

Swami Hrimananda