Showing posts with label Paramhansa Yogananda. Show all posts
Showing posts with label Paramhansa Yogananda. Show all posts

Monday, September 11, 2017

Happy Anniversary, Swamiji! September 12 1948

Happy 69th Anniversary, Swamiji (Kriyananda)! 69 years since you first met your guru, Paramhansa Yogananda and were accepted by him as a renunciate and disciple. Your time with him was to be only three and a half years but these years were as many as had the disciples of Jesus with their master! 

It was enough: enough for you to go on to establish in your guru's name a worldwide network of intentional, spiritual communities whose residents (and their fellow, non resident Ananda members) were instructed and inspired in the path of Kriya Yoga as taught to you by Yogananda.

Who can possibly number the miles you've traveled throughout the world? The talks and lectures? Yoga classes; meditation classes, classes and initiations in the techniques of Kriya Yoga! The time spent counseling with individuals and with the leaders of the various organizations you established? Who can chronicle the depth and breadth of the musical compositions and concerts--a new form of music--both instrumental and vocal--Songs of Divine Joy that came through your attunement and talent? Who can count the wisdom insights expressed through your writings--hundreds of pieces from articles and papers to published books? They are beyond measure and offer wisdom and inspiration that spans the breadth of the human experience, its challenges and aspirations. "Crystal Clarity" you called your writing and editing work, and crystal clear it is for those with "eyes to see" and "ears to hear."

All of these efforts were infused with the vibrations of wisdom and joy of the world spiritual teacher, Paramhansa Yogananda, and the line of preceptors who sent and trained Yogananda a century ago. 

You revealed that Yogananda told you more than once that "You have a great work to do!" And when Yogananda's most advanced disciple (Rajasi Janakananda) repeated this to you after the death of Yogananda, he added, "And Master will give you the strength to do it," that strength was amply demonstrated throughout your life. 

Who can know the untold burdens of body troubles that beset you; the years of diatribes and accusations from fellow disciples who might as well have wished upon you and condemned you (if they could) to eternal hell fire! Yes, "tapasya" (self-sacrifice) is the price of spiritual service and soul freedom but you always knew it was Divine Mother's gift for it meant your freedom and the upliftment of countless sincerely-seeking souls.

And oh what blessings to us to have received all of these things and more: opportunities to serve with you; to serve the "great work" you have done; to serve with one another in divine friendship; and to practice the art of discipleship. You never accepted the role of guru (for God is the guru through the last of the Self-realization line: Paramhansa Yogananda) but you gave us a window on to what living discipleship looked like. You gave to us who accepted the opportunity to give our lives to our guru's work through Ananda, living lessons in the attitudes and roles of a disciple.

We thank you and offer back to you (wherever your soul may be roaming now in freedom), our gratitude and love for we will go on until the end where we will meet again. We vow to do our best to honor the spirit and the letter of your legacy and instructions to us in carrying on this great work. 

Happy Anniversary, Swamiji!

Nayaswami Hriman

Monday, August 28, 2017

What is Meant by Hell? Is it Forever?

There are several key aspects of Christian dogma that require deeper understanding if ever Christianity is to be reconciled to other religions, and especially (from my interest, at least), to the Vedantic teachings of India. The Vedas and related teachings and practices predate even the appearance of Hinduism as we know it today as well as Christianity and the other major religions.

Some of those key aspects requiring deeper understanding include the Christian teaching that only by accepting Jesus Christ as your personal savior can you be saved from eternal damnation. This is two-fold because it posits the concept of eternal damnation as well as the singular role of Jesus Christ and the religion founded in his name.

Reincarnation is another key teaching requiring reconciliation. Reincarnation interfaces with both eternal damnation and eternal salvation in the ego (with a resurrected human body). 

Being saved by Jesus Christ alone interfaces with the dogma that Jesus is the ONLY son of God. Being the son of God is less of an issue than being the ONLY son of God! Considering what we know of the age of the universe, of planet earth, of the existence of other religions and cultures, well, gee whiz: it just no longer makes sense that Jesus Christ is the only savior for everyone: whether born before, during, after his mere 33 years in a human body. A Christian has to purposely hide his head in the sand, ignoring the teachings and the saints of other religions to stick with that. The fate of all those billions who never heard "the good news" is either eternal damnation (no fault of their own?) or sitting somewhere in a nowhere land called "Limbo!" (What an invention THAT is!)

So perhaps you can see that this question of Hell is, well, hell, an important question! 

Here are some thoughts about hell and what it means and how it was used throughout the Bible (New and Old Testaments):


  1. You don't have to die to go to hell. Look around you: war, disease, depression, mental illness, starvation, abuse and exploitation.
  2. During suffering, it is difficult to imagine it ever ending and easy to imagine that your suffering is forever. This is as true for addictions and desires as it is for mental or physical suffering.
  3. In fact, despair is the bottomless pit of suffering. When addicted to a harmful habit or substance, you stop even enjoying it but cannot imagine yourself living without it. This realization produces a numbing state of despair and paralysis of will (along with the effects of the habit itself). What else is despair if not the feeling of eternally being dammed?
  4. "In my Father's house there are many mansions." The rishis of India, including modern saints of India such as Paramhansa Yogananda, confirm that the after-death states of the soul include places that could be described as heaven and hell. The difference is that they are not forever. Instead, and somewhat more like the Catholic teaching of Purgatory, these states, whether pleasant, unpleasant, or simply a state of sleep, are but rest stations between incarnations. But their existence is affirmed in the east and their nature is deemed temporary. 
Accepting the personal and private intensity of living in hellish states of consciousness, in pain and suffering, is it not so unimaginable that they would be described in the strongest terms in various phrases in the Bible? Even without questioning the translations and the original meanings of the words, it is easy to see that the language of Jesus and the Jews in the Bible were typically intense and strong. Witness the dialogues between Jesus and Pharisees, for example. Jesus hurled the epithet "Ye Whited sepulchers" at the Pharisees (and that was on a good day)! I think it is safe to say that the Jewish culture has a long history of intense debate and hyperbole of expression. (I think of Jewish mother jokes!)

In the teachings of Paramhansa Yogananda, the centuries around the life Jesus were considered periods of relative darkness as to humanity's general degree of virtue and enlightenment. Fear of hell fire was a valid form of motivation in that long dark night of ignorance that extended through medieval times up to and prior to the dawn of the Age of Reason and Science. 

I don't know of any specific surveys, but I doubt many Christians really believe in eternal damnation. In fact, Catholics had to invent Purgatory because hell is such a draconian consequence of sins so inconsequential as missing Easter mass. 

And what about those poor children dying in childbirth or before the age of reason? For them, the Catholics invented LIMBO! From the view of reincarnation and eternity these inventions seem like patching a leaking boat with band aids. Never mind the issue of a just and merciful God wherein one person is born with mental illness or deformity or in seriously disadvantaged circumstances (even just spiritually) and another born with the proverbial silver spoon. Certain core Christian beliefs will never withstand the crushing forces of actual human experience as cultures and religions collide and integrate. 

I give no advice nor challenge to orthodox Christians. Each must find his own way and those many who stay rooted head down in the sands of ignorance can stay there for this lifetime but the future belongs to Sanaatan Dharma. This can be translated (from the Sanskrit) as the "Eternal Religion." It offers eternal salvation through ego transcendence into the state of eternal Bliss in God (who is pure love and bliss) to all beings, accomplished by the combination of self-effort and grace over untold lifetimes. Such a teaching applies in every age, on every planet, to every being. Meditation is the engine that accelerates the soul's journey to Self-realization for the simple reason that God's bliss is a state of consciousness; it is not a place in time or space. It does not require a physical body, or any form of body. It is the dissolution of our separateness (ego) back into the only reality that has ever existed: God. No loss of consciousness is implied: only expansion into Infinity!

As science searches for the "theory of everything" based on a deeply rooted impulse in human nature, so Sanaatan Dharma offers the "good news" for all Beings. As science, rooted to matter and circumscribed by the law of duality, may never find the "theory of everything," so too no outward form of religion can ever circumscribe that which is eternal and infinite. But as science can nonetheless be useful, so the different religions can help those who are attracted to them to advance along their personal journey to Self-realization.

Thus Sanaatan Dharma intends no undermining of Christians or other faiths. Instead it offers to those who are ready to seek "oneness with everything" the goal of soul liberation in God through the practice of meditation. Meditation is the science of God-realization. 

Blessings and joy to all on our respective journeys to the "truth that shall make us free."

Swami Hrimananda

Tuesday, August 22, 2017

Decline and Fall of Reason : an Essay

[At once I apologize for the length of this article. I could see no way to chop it up into segments.]

At the time of the American Revolution, Reason reigned on the throne of the hearts and minds of enlightened men and women. The Declaration of Independence is, if anything, a reasonable statement of self-evident precepts. From that point until the 20th century, the western world was filled with hope that the future held unstoppable advances in education, health, prosperity and peace.

That triumph of reason was stained from the beginning, however, by the bargain made with the devil of slavery. Reason began taking more pummeling later in the nineteenth century when rapid industrialization revealed the horrors of low pay, child labor, toxic work environments and mind-numbing, heart-stifling repetitive work. The first generation of the “Captains of Industry” flaunted their immense wealth squeezed from the tight fists of their vast monopolies.

The first half of the twentieth century produced not one, but two world wars, unmasking even further reason’s dark sides showing that a self-styled master race can justify any amount of violence and evil.

It is true that the Second World War was fought to defend reason in the form of freedom yet the ugliness and violence of that war (which ended with the blinding light of the atomic age) began to blur the lines between right and wrong. Wholesale destruction of the great cities (non-military targets) of Germany and the nuclear destruction of two cities in Japan were simply the quid pro quo collateral damage of an ugly war. The Cold War which followed was largely fought in a gray mist where right and wrong vanished into the murky shadows of espionage, regime change, and cynical affirmations that “the end justifies the means.”

While the 1950’s in America saw a resurgence of optimism, dark clouds of fanaticism clustered around the political purges of Senator McCarthy and rising corporate greed fueled warnings from the likes of newscaster Edward R. Murro regarding the future loss of innocence and integrity in the news media. Ditto for the military-industrial complex that President Eisenhower warned us about.

The dawn of the 1960’s brought hope with a new and young president but this too was quickly marred by upheaval and turmoil in race relations and rebellious antiestablishment lifestyles. Very soon cries of despair arose over three consecutive assassinations of great leaders and anguish over the insanity and hypocrisy of the Vietnam War.

Fast forward to 2017, more or less, and what do we see? Fake news? A kind of “Battle of the Bulge” is occurring with a resurgence of prejudice, hate and suspicion of “foreigners.” On the world wide web anyone can post their craziness. Now there are more conspiracy theories than ever before. (Whatever happened to the Trilateral Commission? Out of commission?)

Whereas in former times a doctor was God and hospitals and clinics his temple, now we have to do the research and advocate for ourselves, while trying to figure out the labyrinth of insurance options and coverage. We routinely question medical and scientific studies which are too often funded by self-interest groups or tampered with by self-promoting scientists. Doctors simply give us a panoply of drugs and say, “Try this and let me know how it works!” 

We cannot trust the food we eat. We are beginning to grow our own.

Albert Einstein’s failure to find the “theory of everything” combined with theories of chaos and randomness are such that researchers either chase the almighty buck or are only interested in new but marginal breakthroughs. Quantum physics has taken science to the brink of non-matter, even to the edge of consciousness: down the rabbit hole, effectively, toppling the fortress of “either - or” reason and destroying the kingdom of matter.

Liberals are “ultra” and insist that the government owes everyone everything at no cost while the conservatives want to turn the clock back so they can protect their high caste status and their portfolios from the coming avalanche of change. All that matters is “What I want.” Or, “What I believe.” And, “What’s in it for me?”

The noble concept of a pluralistic society whose elected representatives work together to reach compromises in order to achieve a more “perfect union” is now sadly beyond our very ability to imagine it.

Only a serious threat from an enemy (military, economic, political) or a catastrophe of enormous proportions (pandemic; earthquake; gigantic and irrefutable climate change) could unite this or any other nation into concerted action.

There remains however: HOPE FOR A BETTER WORLD. Idealism is on the rise; a sense of our shared interests and kinship, whether under God or on the earth or both is small but growing. 

The popularity of yoga and meditation—veritable symbols of peace and harmony—continues unabated throughout the world. We now have an International Day of Yoga. It originated with a yogi who is the president of the largest democracy in the world (India). It is not, however, likely that sanity and enlightened reason will return to our nation or planet anytime soon.

Because, let’s face it: the god of reason has been dethroned. Frankly, it hasn’t worked very well anyway. Reason has not stemmed the tide of ignorance and prejudice. Reason has not reduced substance abuse, addiction or violence as if it were a vaccine injected by the needle of education. Reason alone, without help from religion, reveals the Golden Rule but the Golden Rule does not rule.

We of an eastern bent of mind who espouse the precept that life ebbs and flows between opposites are not in the least dismayed by these trends for we know as the Greek philosopher Heraclitus averred that Panta Rhei (all is flux). But the pendulum of opposites is never simple. If it were, then humans would see through its illusion too easily. There are also movements which we could call spirals, rising and falling which appear to make each new turn a twist and each new twist appears unique.

We are seeing a cycle that is the decline of the much vaunted and arrogantly affirmed western claim of superiority based on enlightened reason. The cycle of rational inquiry perhaps had its visible beginnings with the Renaissance, moved into the Age of Exploration and Reformation, gave birth to the Age of Enlightenment and independence, which in turn, propelled by the exponentially increasing revelations of science, birthed the industrial age and on and on.

Now, with reason cycling down into increasing disrepute, we find taking its place a rising tide of passion. Passion is crazy; intense, unpredictable; riotous; compassionate, innovative, merciful, cruel and so much more! Passion is the active manifestation of feeling. And feeling, whether mild, medium or intense, has a dark and a light side. We can call the dark side of feeling the emotions of a contractive nature and the light side the expansiveness of inclusive feeling.

By emotions I mean the contractive affirmation of selfishness or egoism as in “raw” emotions based on “fight or flight,” fear, greed, anger, prejudice, attachment (etc.) or other unexamined biases. By expansive and inclusive feeling I refer to calm certitude, unselfishness, non-attachment, and intuitive insight. Expansiveness of feeling is essentially intuitive for it sees wholeness or connection where ego-affirming emotions can see only differences. Intuition accepts (and embraces) a broader reality than only oneself, while emotions affirm the limited reality of one’s ego, opinions, desires and fears.

Expansive elation leading to connectedness with all life can found anywhere and everywhere: in nature; in being in love; in extreme sports; in tragedy or success; in space to astronauts observing our earth; in prayer and meditation; and on and on.

By contrast, negative emotions are the all too familiar emotions of polarized politics, pride and prejudice related to social status, clinging to one’s opinions, distrust and competition between nations over trade or influence, consequences of globalization, racism, abortion, gender issues, and on and on.

At the same time, we, including you, reading this article, see the gentler tsunami of rising unity, harmony, sustainability, creativity, inventiveness, kindness, humanitarian efforts, peace and harmony.

Returning to the fall of reason, we can no longer trust sources of reason. By “sources of reason” I mean facts and purveyors of facts.
Facts are supposed to be aspects of reason because objectively verifiable. But now we don’t really know what is fact and what is speculation or false. We don’t really know who to believe when the person or subject matter is unknown to us personally. Take the simple but crucial topic of climate change. Outside the scientific community of those studying the subject, we are dependent upon what we read and hear. Inside the scientific community there is no unanimity on what is a complex subject of study. Added to these reasonable difficulties are the irrational ones arising from self-interest (on both sides) and the emotions born of recalcitrant opinions (each claiming facts). The situation can be found on other issues, such as health care, welfare, gender definitions, and religion--to name just a few key topics.

The failure of religionists to practice what they preach has given rise to a growing rejection of orthodox religion in favor of being “spiritual but not religious.” Spiritual vs religious means one is oriented to one’s own personal experience (and, yes, sometimes one’s own private beliefs). The popularity of yoga and meditation are excellent examples of those seeking personal experience in preference to dogma or empty rituals.

The worldwide network of Ananda communities stands for a lifestyle that will unquestionably grow in popularity in this century because such associations give people who share their ideals or beliefs a practical way to “walk their talk” together. Communities can be residential, work-centric, issue-centric, or virtual. And yes, people with negative values can form them as well. Either way, if you can’t believe what you read and can’t trust people you don’t know, what else can you do but find others who believe as you do. I don’t say this cynically. I say this clinically! The alternative is to drown in society’s mayhem and confusion.

Looking ahead, I see a decline in centralization of power. While this decline began with a change in consciousness (the affirmation of individuality and attendant rights) as all such great shifts do, its primary symbol today is the world-wide-web. Its founding ideals are those of the United States. Here in the United States we see a shift of power from the central government to states and local governments. Paralyzed as we are at a national level, cities and states are taking positions on climate change, immigration, marijuana, and many other issues which might otherwise have been, or should be, more effectively dealt with nationally. Health care may yet join those ranks. So, too, I predict welfare and other social safety nets may go the same way. Small intentional communities are its logical and ultimate manifestation.

[As a reminder: the delicate balance between states’ rights and the power of a national government began at the birth of America! But mostly through the twentieth century power shifted to the national government with turn of the century formation of the Federal Reserve, the creation of the federal income tax, and the consequences of two world wars and the Cold War. Now it is shifting back even at the very moment when the big issues of the nation and of the world call for leadership and cooperation! Sigh!]

Splintering of large groups into smaller ones began visibly with the breakup of the Soviet Union and client states. The splintering continues throughout the world as smaller groups (ethnic, tribal, racial or religious) assert their independence, their rights, and their self-identity. They often do so violently. This will continue for a very long time, even if future wars, depressions, pandemics and catastrophes will, from time to time, give renewed, but temporary, power back to national or international governments.

The movement of consciousness in the direction of individual rights and freedom will continue even though technology provides powerful control mechanisms into the hands of centralized powers (whether governmental, private or corporate). Orson Well’s novel, 1984, had the date wrong but was an accurate prediction of future possibilities. Fortunately, technology is a two-edged sword for it has also been a key to empowering the individual through communication, education, and awareness.

In short, we are moving towards increasing disruptions and chaos. There’s no turning back. Instability is steadily rising in the United States and there’s no “reason” to foresee its abatement. Local police forces are heavily equipped and highly trained, nothing less than armed militias. Prisons, we are told, are overflowing. Can you imagine the impact of disruptions in food and fuel? Or, reductions in social security, welfare, or food stamps and other forms of entitlement? The American standard of living has nowhere to go but down as that of other nations continues to rise. We simply cannot continue to consume more than our share of natural resources nor purchase the vast majority of our goods from other countries with nothing but our over-valued currency to offer in exchange.

The advice given us by Paramhansa Yogananda (one of the great spiritual teachers of our age) is to establish a life of prayer, meditation, service to God through others, and to establish communities of like-minded friends inspired by high ideals and expressed through a simple and sustainable lifestyle. Meditation is at the heart of the inner life wherein the castle of peace can be defended and from which the unassailable joy of the soul can be shared. (For the record, Yogananda foretold difficult times but said that a time would come of several hundred years of relative peace as those who survive the turmoil vow NOT to perpetuate it.)

These solutions are God’s response and gift to those with “ears to hear” and to those with compassionate and courageous hearts. How else best to weather the woes of an age of great instability where we cannot know what is true and who is false; where, in the final analysis, nothing is real but what resides within you. From the cosmic view of the soul, these “interesting times” are wonderful opportunities for spiritual growth. Perhaps many have been, are, and will be born for this purpose and for the purpose of forming a vanguard of higher consciousness to see humanity through a difficult period of history.

There is much to be positive about, notwithstanding my catalogue of apparent pessimism above. Much depends on how quickly and extensively consciousness can shift from emotion to intuition, from “me” to “us.” Yet, at present, the weight of momentum is going in a negative direction. The passions that have been aroused run deep and run violent. And, they have found their voice in a shared, but false, legitimacy. But the long term trend in consciousness is clearly in favor of tolerance and acceptance. It’s simply a matter of how soon the battles and skirmishes can turn the tide to win the war. The more of “us” that stand tall and together, willing to make sacrifices in lifestyle and resources, in prayer and meditation, the sooner the “sun will rise in the East.”

Remember: “The only way out is IN!”

Joy to you!

Swami Hrimananda

Reading references from books by Swami Kriyananda and published by Crystal Clarity, Publishers include: Out of the Labyrinth, God is For Everyone, Hope for a Better World, & Religion in the New Age


Saturday, August 19, 2017

Does the Moon of Emotions Eclipse the Sun of Wisdom?

[We've been away three weeks plus a few days. A recap of thoughts shared with the local Ananda Community in Lynnwood, WA]
What a time this is! The eclipse mania is acting as a lightning rod for intensity and a certain amount of craziness. 

The other day during an idle moment (what was I thinking?) I posted some random thoughts on the eclipse [which honestly doesn't interest me that much (that statement in itself prompted objections)] and my Facebook posting was eclipsed by intense and critical comments from the "left" and from the "right" and everywhere in between. I found it more amusing than anything except in respect to the consciousness of those who posted.

I might as well share with you that I prefer to stay indoors for the 1.5 hours or so of the eclipse. I have both personal issues with the sun (skin and cancer) but also have read with interest some postings from the Vedic tradition (www.VedicHealing.com) that lend more support than superstitions would suggest. In general, and without denying that much of the world has been burdened by many taboos and superstitions, I would say that our own tradition of past higher ages (aka the "Yuga cycles" as affirmed by all great civilizations of the past] suggests that in the dim past there may have been more valid if rather subtle reasons behind what later became mere superstitions during the so-called dark ages (which correspond more or less to what we are pleased to call history, roughly 1000 BC to present time). In any case, and for what's worth, that's my take on it.

As a yogi I do find it interesting to contemplate what it means for the moon (symbol of ego and/or emotions) to eclipse the sun (symbol of God or soul)! That alone would give rise to the "dark side" of the eclipse's interpretation. But of course in duality there's always TWO sides: the other being, possibly, the opportunity to examine the dark or unexamined side of our own consciousness (or culture). Your choice, as always.

I read that the last time a solar eclipse crossed America (and ONLY America) was in 1776. I find that, too, rather curious. To say that we in America are in a political maelstrom is to put it mildly, though here, too, I do my best to ignore the brouhahas that seem to swirl continuously every week. I must say that our president has a way of keeping himself on the "front page." Never forget that this fellow is, like the eclipse itself, only a symbol of forces and consciousness out of which he arose. With his departure, those forces do not suddenly vanish.

And finally, given Ananda's long, long history of dire predictions, well, what can I possibly add! What is to come is to come and I for one cannot doubt that at some point we as a nation have some karma to pay. If the eclipse is to mean anything at all as to foreboding, well, there it is for the taking. [Ananda's founder, Swami Kriyananda, frequently repeated predictions by Paramhansa Yogananda regarding future wars, depressions and cataclysms to come. No prediction is ever necessarily literal. True predictions are designed to help others change. One doesn't have to be a guru to wonder about things like climate, economy, war, and the like!] 

Those of you who are Facebook devotees have seen many pictures etc of Spiritual Renewal Week at Ananda Village, CA. The groundbreaking exceeded ALL expectations both in vibration and in outward form. As the testimony of all present is far more adequate than any single expression of it, we do, in any case, add our own testimony of gratitude and upliftment. It was an historic moment for all of Ananda and I will make this prediction, at least: that it will be seen as a turning point in our history. Padma and I were privileged to be among those who turned a shovel of earth! Our daughter Gita oversaw the entire event with the help of the miracle of many hands. The program that followed the groundbreaking into the setting sun was totally astral. Swamiji and the Masters were truly present and smiling.  

Our personal time at the Camano Hermitage (https://www.airbnb.com/rooms/18078785) was much appreciated though, looking back, it was nothing less than a working vacation with phone calls, emails, maintenance of the property, and planning our talks for SRW, though we took off for two nights up the coast for our anniversary and most nights we enjoyed a movie at home. Next year and for the first time ever we think we'll take time off AFTER SRW instead, Lord willing! Padma and I both got sick at SRW: a first ever in a non stop attendance at SRW over decades! After the day long Sevaka retreat, August 5, I got dehydrated but recovered quickly. 

We had a few days in Monterey, staying at Padma's brother's (Roy) home and visiting with my brothers, sister and families and then two nights in Portland seeing the grandkids there.

There's nothing however like home and the northwest! We all have a busy week coming up. Let not our soul's joy be eclipsed by the darkness and confusion that surrounds us. We are privileged to live in "Satya Yuga" in our hearts and in our homes and places of service and devotion together.

Blessings to all, and may force of maya (delusion) never eclipse the sunshine of God's indwelling, omni-presence!

Nayaswami Hriman

Monday, August 7, 2017

Deepening Your Meditation - an audio class recording

This afternoon, Monday August 7, I gave an afternoon workshop on DEEPENING YOUR MEDITATION here at Ananda Village during our annual week of SPIRITUAL RENEWAL. 

Some of the folks here on retreat said they couldn't make it owing to other service projects and could I record it? Then I forgot my cell phone in the trunk of the car but one of the attendees offered her cell phone.

So this is just an audio mp3 file: 1.5 hours long. Don't know if anyone will find it useful. Our focus was both general and specific at times as to the method of mindfulness that Yogananda called HONG SAU. So if you don't know this technique the recording will only be somewhat useful.

Here's the link on Dropbox: please let me know if it doesn't work as these things are something of a mystery to me:

https://www.dropbox.com/s/dhar9v9j93w53nf/Deepen%20your%20meditation%20class%20Hriman.mp3?dl=0

Below you will find the handout that accompanied the class: formatting seems odd but it's all there:

Spiritual Renewal Week – 2017
Part 1 – Overview:
·       Smriti – Remember WHY you meditate!
·       You have to WANT to “Be still & know”
·       Always start your practice with “smriti” : prayer : poem : chant
·       Don’t mistake technique for its goal: stillness awaiting Superconsciousness
·       Leave time for inner silence; silent prayer; inner communion

Part 2 – Hong Sau technique
·       Teaches us concentration at the spiritual eye  and breath using mantra
·       Produces the quality of inner peace : gateway to higher consciousness
·       Is non-control a deeper focus than control of breath
·       Goal is to enter into breathlessness; therefore it IS a pranayam
·       Two hours a day : become a master in THIS life!
·       Breath transcendence is India’s gift to the treasury of human knowledge
·       Relationship of breath to mind; mind to breath

Part 3 – Practice Techniques
·       Bookend Hong Sau with the “triple exhalation”
·       Follow breath from bottom, middle section, top of nose (& reverse)
·       Index finger : optional mindfulness technique : link to medulla & ego
·       Optional exercises to deepen:
·       Place awareness at medulla and observe breath entering and exiting Sp.Eye.
·       Practice a few minutes with eyes open to stay present
·       While practicing, count how many seconds before thoughts arise; lengthen;
·       Notice and enjoy, but do not control, pauses or shallowness of breath
·       Intuit breathlessness
·       Hong Sau in the spine: the “little kriya”

Part 4 – Silence is Golden
·       “Dump the body” (mind and senses) into the lake of Superconsciousness
·       Empty oneself of thought and self-preoccupations first
·       Like gazing but gazing within
·       Sit at the door awaiting with joyful expectancy “His coming”
·       That grace of Superconsciousness can flow into you
·       Eight aspects: peace, wisdom, energy, love, calmness, sound, light & bliss

·       Practice in spurts during the day: driving; waiting; between actions.

Sunday, July 30, 2017

Joy is no "Object" : The Land Beyond Our Dreams

How odd it is that in the English language we say: "Money is no object" when we mean to say "Don't worry about the money, spend what you want or need!"
Image result for gold coins
But it is also true that money is indeed not an object, as such. Yes, you can hold in your hand a 10 rupee note or a $100 bill or a gold coin. But as an "object" these things have no intrinsic value beyond the idea and perception we have of them and which is shared with others. Money is essentially an abstraction. A mere idea. We could use sea shells or cows as money for all the difference it makes to the idea.

Well, when I say "Joy is no object" I do NOT mean that joy is a mere thought or abstraction. Rather, I mean that true joy cannot be found and held fast in any thought, emotion, object, or sense experience!

Yogis discovered long ago a secret that even our bodies do not know: we can live without or with very little breathing. Normally our bodies are designed to keep us breathing at all costs and I, for one, wouldn't argue with its design and intention.

But, as I say, long ago yogis discovered that by specific and exacting methods one could suspend the breath and not "just" remain alive but in fact enter into a blissful experience that, with regular practice, can be summoned at will even later while breathing and acting normally in daily life.

This is not merely some healthy way to get "high." Discovering that life exists more fully in a state that is transcendent of the physical body is an enormous release of self awareness from the prison of mortality itself.

Like so many things in life: it's a step by step process. Yogis tell us, moreover, that this is the reason we have been created: to discover who we really are. We are to discover that we are not the personality confined to one human form and condemned to live impermanently and all too precariously, chained by our breath and heart beat to this form.

Admittedly, the vast majority of human beings are quite eager to pursue as much pleasure and accumulation as they can get. Few are ready to embark on an inward journey towards consciousness Itself: to our Creator, Consciousness and Bliss, one and the same.

Nonetheless, the spread of yoga and meditation throughout the world heralds the awakening of an innate and intuitive desire for universality in both self-definition and in society in an increasing number of people. The history of yoga and the existence of great yogis--masters of life force--provide a continuous testimony down through the ages of what is possible.

I recall as a boy being taught that the term "Catholic" meant "universal." I found the idea thrilling though only later did I discover it wasn't quite the case for my Catholic faith as such! But all faiths more or less teach that we are children of God and in this lies the seed of the actual, inner experience, born of meditation (and cessation of breath) that we are One; we are not this body.

Therese Neumann
In a similar vein, we have modern evidence that it is possible to live without food or water. In the person and life of Therese Neumann, we have validated proof of this fact. For more see: http://www.mysticsofthechurch.com/2009/12/therese-neumann-mystic-victim-soul.html


Using the methods of yoga-meditation, bringing the breath steadily and naturally under control we approach the zone where our thoughts are stilled and, not unlike the pleasure of sleep but while remaining conscious (indeed, MORE than merely conscious: intensely aware), we experience a state of wholeness, of satisfaction, of security that is incomparable, persuasive, and pervasive like no other worldly pleasure or accomplishment can ever match. It is ours; our home; no one can take it and it depends on no outward circumstance!

Image result for the last smile
Paramhansa Yogananda - "Last Smile"
What is interesting is that daily forays into this "land beyond my dreams" begins to transform one consciousness with an all pervading sense of calmness; quiet joy; confidence (without ego); insights and love for all without thought of self.

Paramhansa Yogananda coined the phrase "land beyond my dreams" to express this state of "super" consciousness, as opposed to the dreamy state of subconsciousness. 

With proper training, focused discipline, and a pure motive linked with intense yearning, it's not difficult to achieve the beginning states. These alone are worth the effort even if going beyond them into states described down through ages (using terms like cosmic consciousness, samadhi, moksha, liberation and the like) has yet to arrive.

For the sake of description, if not for instruction, imagine your mind crystallizing into a simple but pure state of quiet, inner awareness. Your thoughts have gone to rest, like thrashing waves that have become becalmed and that have dissolved into the resting sea. It's somewhat like gazing out the window at a panoramic scene. But, instead of your gaze going out and away from yourself, it is turned inward as if upon the mind or the awareness itself as an "object" of contemplation. 

Imagine gazing inwardly at your own awareness. Consider the image of looking into a mirror when there's a mirror behind you and the images are multiplied toward infinity. This is more complex than I would actually suggest beyond the simple idea that you are looking at your own awareness which, not being a thing at all, leads you into this "land," a place of feeling which is thrilling in a deeply calm and knowing way: like coming home.

Such experiences can come upon us under any number of circumstances in life. Much poetry is written about such things, being described in an infinity of ways for it brings us to the hem of infinity itself.

But the yogis discovered how to reach this land by the daily practice of specific, often called scientific, methods of breath awareness and control. Yogananda's most famous and most advanced meditation technique is called Kriya Yoga. See Chapter 26, "Kriya Yoga," in his landmark story, "Autobiography of a Yogi." https://www.ananda.org/autobiography/#chap26 Yet most any time-tested technique that suits one will suffice for the beginning stages of meditation. 

Yogananda taught a mindfulness technique of concentration using the mantra, Hong Sau (which loosely means "I am He" or "I am Spirit" Peace" etc). Hence the technique itself is called "Hong Sau." Its essence however appears in every tradition of meditation, east or west, down through the ages. It does so for the simple reason that breath awareness is the key and the link between ordinary consciousness (of body and personality) and the higher state of awareness whose most notable outward characteristic is absence of or reduced breath. To learn Hong Sau you can go to:

https://www.youtube.com/watch?v=PaoRRg0gxr0&t=128s

As the breath, so the mind. "Heavy breathing" is intense and passionate body or ego awareness. By contrast, deep mental concentration requires or is accompanied by quietness of breath. Thus body transcendence requires stilling the breath and heart. It's truly that simple, though the vistas of awareness that open up are Infinite! 

I'll stop now for I have accomplished my main point of inspiration and sharing.

Joy to you,

Swami Hrimananda

Saturday, July 15, 2017

How to Pray Effectively

A favorite Sufi poem, attributed to Hazrat Inayat Khan,
I asked for strength
And God gave me difficulties to make me strong.
I asked for wisdom
And God gave me problems to solve
I asked for prosperity
And God gave me a brain and brawn to use
I asked for courage
And God gave me dangers to overcome
I asked for love
And God gave me people to help.
I asked for favors
And God gave me opportunities
I received nothing I wanted.
I received everything I needed.
And I would add:
I asked to know God
And God taught me how to meditate!
Paramhansa Yogananda, world teacher and author of the renowned classic, Autobiography of a Yogi, composed a book, Whispers from Eternity, filled with what he called “prayer-demands!” As Jesus taught, long ago, “Pray believing!” Calm confidence in the power of prayer; the love of God; and the worthiness of oneself and one’s need are all vital aspects of prayer.
Yet most people think of God only when a material need or crises occurs. “T’aint no atheists in fox holes” they say. Such prayers, however desperate, beggar the question of one’s being a beggar, an outsider, to the loving heart and omnipresence of God. Not surprisingly, such prayers are not very effective, though I suspect, in truth more effective than perhaps they “ought” to be!
An Irishman was once late for a job interview—a job he desperately needed in order to support his family. As he circled the parking lot in his car, anxious for a parking space, he resolved upon an ancient and time-honored solution: he prayed for help! “Dear God, I know I don’t go often to Sunday mass and I drink too much, but if You can find me a parking place right away, I WILL reform!” Suddenly to his happy amazement, a car backed out and a space opened up. He cried out in joy, “Oh never mind, Lord, I found one!”
I suspect that’s how a lot of desperate prayers go: into the dustbin of forgetfulness and ingratitude. As the poem above suggests, we get what we NEED, not what we WANT. And by need, I refer less to our material needs and more to the needs of our soul to grow in wisdom, compassion, and divine love.
The highest prayer, Yogananda taught, was to know God; to have devotion and pure faith; and to serve God in all people and circumstances. After that we can also pray for our material or emotional needs, or for healing for our self or others, but always subject to that result which provides the most effective route to spiritual awakening and knowledge of God (whether for us or others).
Swami Kriyananda tells the story how he had sudden kidney stone (or gall bladder) attack on a Sunday morning when he was to give the Service. He was in agony but he refused to pray for himself. Then as the hour came closer to the time of Service, he prayed to Divine Mother, “I can’t give the Service in this condition, so if you want me to give the Service you have to do something about this pain!” Almost before the words were finished, the pain suddenly ceased. So filled with bliss was he (and not merely from the cessation of pain but from the instant consolation of such a divine response and presence), that, ironically, though he conducted the Service, he couldn’t really give much of talk!
I cannot recommend highly enough the book of prayer-demands, Whispers from Eternity. A year or two ago, our weekly study groups at Ananda Seattle studied this book together. The inspiration was so great that we, too, could hardly say or add anything to the poems we read except to enter into them in inner silence.
Let us close with this excerpt from prayer demand number 19 from the edited version published by Crystal Clarity Publishers of Whispers from Eternity:
Prayer for Expanding Love from Myself to all my Brethren
O Divine Mother, teach me to use the gift of Thy love, which I feel in my heart, to love the members of my family more than myself. Bless me, that I may love my neighbors more than my family. Expand my heart’s feelings, that I love my country more than my neighbors, and my world and all my human brethren more than my country, neighbors, family and my own self.
Lastly, teach me to love Thee more than anything else, for it is only Thy love that enables me to love everything.

 Blessings, and joy to you,

Swami Hrimananda