We hear frequently the term "spiritual but not religious." Some say we are spiritual beings having a human experience and, accordingly, "Of course I am spiritual!" Paramhansa Yogananda once addressed a person's concern about leaving the spiritual path by reassuring this person that "we are all on the spiritual path." I think he was being "nice" while at the same time affirming a metaphysical truth.
Coming back to earth, however, I read a quote from Mark Twain who supposedly quipped that "If Jesus Christ were alive today, there is definitely one thing he would not be: a Christian!" Cute, and, understandable! Jesus' consciousness ("I and my Father are One") could not abide by narrow sectarianism in any form (such as we see all too often among some self-defined "Christians").
What makes a person "spiritual?" In the New Testament (Matthew 25:40), Jesus says that if you help others in need you have done it for God and will have earned the kingdom of heaven. By this yardstick, some will say that an atheist can be a Christian, well, or at least "spiritual." I'm not about to argue with this deeply compassionate and inspired teaching from the New Testament. From the standpoint of Vedanta we would say that it is more "sattwic" (uplifting) to help others in need than to be selfish. According to such good actions (karma), one can advance spiritually. Any good and kind and virtuous person, therefore, can gain merit and is, spiritually speaking, above someone who lives selfishly. "Above" here means that such a one has a consciousness that is expanded beyond the little ego-self and includes the needs of others.
Again, this is the "long view" born of the teaching that we are souls (eternal and perfect) made in the image of God. I won't debate that teaching but it still doesn't answer my question satisfactorily. This view, admittedly, is essential and I do not reject it.
Still I am probing to go beyond what could be called "liberal theology" or an egalitarian theology that says blithely "I'm ok, you're ok (as you are)." My daughter's blog (http://gitagoing.blogspot.com/) has an article "Going for Good or Going for God" that addresses my question squarely. Is virtue enough? Is virtue the same as spirituality?
I've heard the quote that "The road to hell is paved with good intentions." This medieval cliche can mean, to me, that good karma may balance or mitigate bad karma but once it's used up you start all over again. Unless we consciously seek God (which is to say, "transcendence of duality, ego, and mortality"), we are locked onto the wheel of samsara (repeated rounds of birth) for what might as well be termed an eternity.
In "Autobiography of a Yogi," Paramhansa Yogananda writes something to the effect that only when the soul awakens to the "anguishing monotony" of repeated rounds of rebirth does it cry out for freedom. Once when I was discouraged, I wondered if that was enough to grant me spiritual freedom. Of course it is not. You have to want God: eternal bliss. Rejection is not enough, else, suicide would be our ticket to salvation.
Infinity embraces and IS everything. Nothing in God is foreign or evil. But when we are caught in duality, good and evil are very real. God IS and HAS everything, but one thing: our attention; our love; our sincere yearning to reunite with our Father-Mother, Beloved in Oneness.
There are good and virtuous people whose lives are a great inspiration and blessing to this world but who have no desire for God. There are devotees who are selfish, irritable and sometimes even proud but who deeply love God and seek to know God as their very Self. Such is the endless and complex play of karma and delusion. But only those who seek freedom, find freedom. How long that takes or how arduous depends in part upon the intensity of their effort.
Where each soul is on the journey home to God cannot be seen except by a true saint. The virtuous man might have an epiphany and rise to freedom: perhaps he would be blessed to meet a saint and instantly have the vision of God or superconsciousness, thus igniting his fervor for transcendence. The devotee might encounter a karmic bomb that would blast from her all her devotion and send her plummeting into the living hades of depression, anger, or fear. Or.............the opposite...........the virtuous is hit with the karmic bomb and the devotee is uplifted into an ecstatic divine vision. In all cases, it is we who must make the choice in response to life's tests and opportunities.
Karma is exacting and not whimsical, however. The fact we cannot see it doesn't mean it doesn't function, just as the law of gravity works just fine without our consent.
For, returning to our metaphysical truths, we are not our karma; we are not our ego or body or personality. Our soul here and now is already free. Time and space are a product of God's consciousness. We could be free right now, Yogananda claimed, if in declaring it so we realized it without reservation and in every cell of our being. Try it: it's not so easy. Hunger and desires and fears rise up instantly, clinging to us like ghouls from the underworld trying to pull us into their haunts.
But this much we can say: no one achieves God consciousness by accident or without choosing it. When someone called Jesus "good," his reply was curt: "Why do you call me good. No one is good but God." The Bhagavad Gita proclaims that all human virtue and excellence comes from God. Only those who acknowledge this and seek God alone can rise to God consciousness.
Yogananda stated that "The drama of life has for its lesson that it is simply that: a drama." If we can laugh and cry watching a movie and, when it is finished, call it good, why cannot we do this for our life? God plays all the parts but we cheer the hero and hiss the villains. Play your part as a hero and when the play of your life is ended, walk off the stage free and into the Director's loving embrace.
Yes, you, too, ARE spiritual.
Blessings,
Nayaswami Hriman
Monday, September 1, 2014
Saturday, August 30, 2014
What is the best meditation technique? What is Kriya Yoga?
What is the best meditation technique? Can a device with sound or images or other electronic stimulation really deepen your meditation? Should I use a pre-recorded, guided meditation aid? Are all the techniques which use the term "kriya" the same? There are so many mantras and pranayams and gurus, where does one even begin?
The short answer ("All roads lead to Rome") has some validity and is a tempting rejoinder and end to all these questions, but . . . . the "real answer" is both subjective (personal) and objective (demonstrable).
A proper response also requires an understanding of the purpose of meditation, whether, too, from the one's personal motivation or from the tradition and history of meditation itself. But I have addressed the question of "What is Meditation" in other articles on this site. For my purposes, I will assume that our shared understanding of the purpose of meditation is primarily a spiritual one.
"What works best for you" is a fair yardstick although be forewarned that you risk "the blind leading the blind and both falling in a ditch" of ignorance. It's like practicing hatha (physical) yoga because it's a good body workout experience: just because everybody does it, it still misses the true purpose of yoga by a "country mile."
Let's start with the personal: the meditation technique that is right for you has to work for you; it has to appeal to you: enough in the beginning to be attracted to it, and enough in the end to stick with it. This is not the same thing as saying your technique is effortless, easy, and blissful. Think of marriage (or a meaningful profession or career) as a comparison.
Notwithstanding the internet, CD's, DVD's and old-fashioned books, it is also worth noting that no effective (and long-term) meditation technique is divorced from its source: the teacher (or tradition). Partly it's a matter of your own confidence and faith in that technique. If John Smith down the street writes a book on meditation, it might strike your curiosity but I doubt it's going to change your life through daily, deep practice. Both the message and messenger are equally important. Meditation is personal: never forget that!
Not only, therefore, must the technique appeal to you and work sustain-ably for you but you must feel a connection, confidence, inspiration and/or faith in the teacher and/or tradition from which your chosen technique has come. I will stop short of talking about gurus and a disciple-guru relationship. I have written of that in other articles on this site.
There is one further point on the question of personal: the teachings and philosophy that surrounds your technique and teacher. Meditation, viewed in the vacuum of this article discussing technique (as such), might seem disconnected from the need for philosophy, theology, or teaching. Indeed, many meditation teachers say just that: you can be an atheist and practice meditation. Fine: who would argue with that! (I've said it myself!) But that, too, is a philosophy and a teaching. And maybe that really inspires you!
Thus some meditators practice under the auspices of one of the many Buddhist traditions; or Indian traditions; or Christian monastic traditions, or Sufi, Taoist, or Shinto and so on.
So, on a personal level, and as my own teacher, Swami Kriyananda put it in a talk he gave: we need to find the "right teacher, right teaching and right technique" for US and OUR spiritual evolution. All three (like Father, Son and Holy Ghost) are integral components of a successful (i.e. life changing) meditation practice.
Now, let's move on to the "objective" aspects of techniques. Almost any sincere and intelligent effort to meditate will produce positive results. That being said, we enter into the science of meditation. Keeping this article to a reasonable length, let us simplistically say that a successful technique or sitting in meditation experience will yield a mind that is focused and free from random thoughts; a body that is perfectly still (being relaxed but alert); and a "heart" or "mind" that experiences an expansion of consciousness and/or deep satisfaction in the form of inner peace (joy, love, etc.). Let's just leave it at that for now, ok?
The science of meditation teaches us that there is an intimate connection between our mind and body through the medium of breath. Our breath (in its various and measurable attributes of inhalation and exhalation) reflects our state of mind. Our state of mind affects our breath. This relationship is the bedrock of meditation.
The mind, however, can be influenced by conscious and intentional body movements (think yoga, martial arts), by mental concentration (mantra, visualization and affirmation), and by inspiration (chanting, prayer, and devotional images). Each of these, relative to breath, are still somewhat "outside" ourselves. They are effective when employed intelligently, consistently, and as guided intuitively. But the ultimate tool and the source (both) is the mind which in its purest form transcends any specific mental image or physical form. The breath has more directly than any of these other techniques a psycho-physiological impact upon the mind.
I am not saying that breath techniques are BETTER than mantra or devotion, for example. Rather, I am saying that the breath, relatively uncolored and free from the image-making faculties of the mind (which, in the end are abandoned in the higher states of meditation), works directly upon the mind. In the Yoga Sutras by Patanjali, the core sutra states that oneness is achieved when the mind transcends creating and reacting to stimuli (mental or otherwise): Stanza 2: "Yogas chitta vritti nirodha."
That fact doesn't invalidate the wide range of meditation techniques. St. Teresa of Avila discovered from direct experience how to go from formulaic prayer to silent, inner prayer and finally beyond all mentation into ecstatic, breathless states of divine communion. She was known to levitate and even bi-locate.
Nonetheless, the discovery of the mind-breath-body connection IS the science of meditation. It is HOW the mind rediscovers the transcendent state of pure consciousness even while in a body. Thus it is that breath techniques (aka "pranayama") abound and are very often at least part of the most effective and popular meditation techniques that are taught and practiced today.
I practice the popular Kriya Yoga technique as taught by Paramhansa Yogananda and his lineage (Babaji, Lahiri Mahasaya, and Swami Sri Yukteswar). It has been made known principally through his famous story, "Autobiography of a Yogi." Chapter 26 of that book ("Kriya Yoga") can be read for free online: http://www.ananda.org/free-inspiration/books/autobiography-of-a-yogi/.
While most of the popularly used pranayams focus on the breath, diaphragm, and lungs, Kriya Yoga focuses on the internal, subtle breath whose movements, yogis tell us, cause the physical breath. These currents of energy (known as "prana") revolve up and down in the subtle (or "astral") body which inhabits (creates, sustains, and, at death, leaves) the physical body. The intelligent vital Life Force of prana flows out to the physical body through doorways known as "chakras." Kriya Yoga organically and gradually teaches one how to control this life force so as to consciously coax it inward and away from its captivity in the organs and tissues of the physical body so its power and intelligence (which is divine) can reunite with its commander-in-chief, the Soul, residing in the higher(est) chakras in and around the head. This goal is the state of yoga: union with the Soul and then, eventually, with the Infinite Oversoul which is God.
Each conscious rotation of the prana in the astral body through the chakras is equivalent to living one full solar year in perfect harmony with the body, with the world and with the soul. Excluding the seventh chakra, the soul, the remaining six chakras becomes twelve by the polarity of the movement of prana up and down and through these chakras (producing, in turn, in each rotation, one breath cycle of inhalation and exhalation). These twelve constitute the true inner astrological constellations under which our karma (past actions) reside and which must be untied and released so their energy may seek soul-union above in the seventh chakra.
In this manner, Yogananda taught that the practice of Kriya Yoga is the "airplane route" to God because it accelerates our spiritual evolution by resolving karmic patterns without having to wait many lifetimes to work out each and every desire and make good each and every debt.
Kriya Yoga is not only a technique: it is a spiritual path. It therefore uses devotion, chanting, affirmation, mantra and good works, right attitude....in short all the tools of the spiritual "trade" that one sees universally employed. By adding this direct perception and control of our inner, soul anatomy, we have a meditation technique suited to our cultural inclination toward science (and away from sectarianism).
I will not conclude by saying "Kriya Yoga is the BEST technique" but it is a great gift to the world for those who feel drawn to it and inspired by its preceptors and precepts.
Blessings to you,
Nayaswami Hriman
The short answer ("All roads lead to Rome") has some validity and is a tempting rejoinder and end to all these questions, but . . . . the "real answer" is both subjective (personal) and objective (demonstrable).
A proper response also requires an understanding of the purpose of meditation, whether, too, from the one's personal motivation or from the tradition and history of meditation itself. But I have addressed the question of "What is Meditation" in other articles on this site. For my purposes, I will assume that our shared understanding of the purpose of meditation is primarily a spiritual one.
"What works best for you" is a fair yardstick although be forewarned that you risk "the blind leading the blind and both falling in a ditch" of ignorance. It's like practicing hatha (physical) yoga because it's a good body workout experience: just because everybody does it, it still misses the true purpose of yoga by a "country mile."
Let's start with the personal: the meditation technique that is right for you has to work for you; it has to appeal to you: enough in the beginning to be attracted to it, and enough in the end to stick with it. This is not the same thing as saying your technique is effortless, easy, and blissful. Think of marriage (or a meaningful profession or career) as a comparison.
Notwithstanding the internet, CD's, DVD's and old-fashioned books, it is also worth noting that no effective (and long-term) meditation technique is divorced from its source: the teacher (or tradition). Partly it's a matter of your own confidence and faith in that technique. If John Smith down the street writes a book on meditation, it might strike your curiosity but I doubt it's going to change your life through daily, deep practice. Both the message and messenger are equally important. Meditation is personal: never forget that!
Not only, therefore, must the technique appeal to you and work sustain-ably for you but you must feel a connection, confidence, inspiration and/or faith in the teacher and/or tradition from which your chosen technique has come. I will stop short of talking about gurus and a disciple-guru relationship. I have written of that in other articles on this site.
There is one further point on the question of personal: the teachings and philosophy that surrounds your technique and teacher. Meditation, viewed in the vacuum of this article discussing technique (as such), might seem disconnected from the need for philosophy, theology, or teaching. Indeed, many meditation teachers say just that: you can be an atheist and practice meditation. Fine: who would argue with that! (I've said it myself!) But that, too, is a philosophy and a teaching. And maybe that really inspires you!
Thus some meditators practice under the auspices of one of the many Buddhist traditions; or Indian traditions; or Christian monastic traditions, or Sufi, Taoist, or Shinto and so on.
So, on a personal level, and as my own teacher, Swami Kriyananda put it in a talk he gave: we need to find the "right teacher, right teaching and right technique" for US and OUR spiritual evolution. All three (like Father, Son and Holy Ghost) are integral components of a successful (i.e. life changing) meditation practice.
Now, let's move on to the "objective" aspects of techniques. Almost any sincere and intelligent effort to meditate will produce positive results. That being said, we enter into the science of meditation. Keeping this article to a reasonable length, let us simplistically say that a successful technique or sitting in meditation experience will yield a mind that is focused and free from random thoughts; a body that is perfectly still (being relaxed but alert); and a "heart" or "mind" that experiences an expansion of consciousness and/or deep satisfaction in the form of inner peace (joy, love, etc.). Let's just leave it at that for now, ok?
The science of meditation teaches us that there is an intimate connection between our mind and body through the medium of breath. Our breath (in its various and measurable attributes of inhalation and exhalation) reflects our state of mind. Our state of mind affects our breath. This relationship is the bedrock of meditation.
The mind, however, can be influenced by conscious and intentional body movements (think yoga, martial arts), by mental concentration (mantra, visualization and affirmation), and by inspiration (chanting, prayer, and devotional images). Each of these, relative to breath, are still somewhat "outside" ourselves. They are effective when employed intelligently, consistently, and as guided intuitively. But the ultimate tool and the source (both) is the mind which in its purest form transcends any specific mental image or physical form. The breath has more directly than any of these other techniques a psycho-physiological impact upon the mind.
I am not saying that breath techniques are BETTER than mantra or devotion, for example. Rather, I am saying that the breath, relatively uncolored and free from the image-making faculties of the mind (which, in the end are abandoned in the higher states of meditation), works directly upon the mind. In the Yoga Sutras by Patanjali, the core sutra states that oneness is achieved when the mind transcends creating and reacting to stimuli (mental or otherwise): Stanza 2: "Yogas chitta vritti nirodha."
That fact doesn't invalidate the wide range of meditation techniques. St. Teresa of Avila discovered from direct experience how to go from formulaic prayer to silent, inner prayer and finally beyond all mentation into ecstatic, breathless states of divine communion. She was known to levitate and even bi-locate.
Nonetheless, the discovery of the mind-breath-body connection IS the science of meditation. It is HOW the mind rediscovers the transcendent state of pure consciousness even while in a body. Thus it is that breath techniques (aka "pranayama") abound and are very often at least part of the most effective and popular meditation techniques that are taught and practiced today.
I practice the popular Kriya Yoga technique as taught by Paramhansa Yogananda and his lineage (Babaji, Lahiri Mahasaya, and Swami Sri Yukteswar). It has been made known principally through his famous story, "Autobiography of a Yogi." Chapter 26 of that book ("Kriya Yoga") can be read for free online: http://www.ananda.org/free-inspiration/books/autobiography-of-a-yogi/.
While most of the popularly used pranayams focus on the breath, diaphragm, and lungs, Kriya Yoga focuses on the internal, subtle breath whose movements, yogis tell us, cause the physical breath. These currents of energy (known as "prana") revolve up and down in the subtle (or "astral") body which inhabits (creates, sustains, and, at death, leaves) the physical body. The intelligent vital Life Force of prana flows out to the physical body through doorways known as "chakras." Kriya Yoga organically and gradually teaches one how to control this life force so as to consciously coax it inward and away from its captivity in the organs and tissues of the physical body so its power and intelligence (which is divine) can reunite with its commander-in-chief, the Soul, residing in the higher(est) chakras in and around the head. This goal is the state of yoga: union with the Soul and then, eventually, with the Infinite Oversoul which is God.
Each conscious rotation of the prana in the astral body through the chakras is equivalent to living one full solar year in perfect harmony with the body, with the world and with the soul. Excluding the seventh chakra, the soul, the remaining six chakras becomes twelve by the polarity of the movement of prana up and down and through these chakras (producing, in turn, in each rotation, one breath cycle of inhalation and exhalation). These twelve constitute the true inner astrological constellations under which our karma (past actions) reside and which must be untied and released so their energy may seek soul-union above in the seventh chakra.
In this manner, Yogananda taught that the practice of Kriya Yoga is the "airplane route" to God because it accelerates our spiritual evolution by resolving karmic patterns without having to wait many lifetimes to work out each and every desire and make good each and every debt.
Kriya Yoga is not only a technique: it is a spiritual path. It therefore uses devotion, chanting, affirmation, mantra and good works, right attitude....in short all the tools of the spiritual "trade" that one sees universally employed. By adding this direct perception and control of our inner, soul anatomy, we have a meditation technique suited to our cultural inclination toward science (and away from sectarianism).
I will not conclude by saying "Kriya Yoga is the BEST technique" but it is a great gift to the world for those who feel drawn to it and inspired by its preceptors and precepts.
Blessings to you,
Nayaswami Hriman
Monday, August 25, 2014
Meditation: Is Effort & Technique Enough?
One of the great themes of spirituality is "self-effort vs. grace." This can be stated another way: "Who is the Doer?" Christians might quote St. Paul in support of "By grace alone are you saved." Yet Jesus himself said not everyone who says "Lord, Lord" will enter the kingdom of heaven but those who do the will of God.
In one sense, it is obvious that we must strive to grow spirituality by our own will! It's as true in spirituality as it is true in business. Human life would be unbearable if we did not believe innately in "truth and consequences," in cause-and-effect. Imagine if we really believed that nothing we could ever do would improve our circumstances, our health, our happiness? Life would not be worth living.
So, of course self-effort and will power is needed. It is axiomatic in the practice of yoga (and meditation---which is true yoga) that by the knowledge and use of the science of meditation one can advance spiritually. The "bible" of yoga is the Yoga Sutras of Patanjali. These have little, if anything, to do with yoga postures and everything to do with meditation and the unfoldment of human consciousness toward divine consciousness and union with God, the Infinite Power. Paramhansa Yogananda, renowned for his life story, "Autobiography of a Yogi," and bearer of the now famous technique of Kriya Yoga to the world, would claim that he could essentially transform anyone, no matter how unspiritual, if he or she would faithfully and correctly and regularly practice kriya yoga. Swami Kebalananda, an advanced disciple of Lahiri Mahasaya, claimed that “I myself consider Kriya the most effective device of salvation through self-effort ever to be evolved in man’s search for the Infinite.”
I have practiced Kriya Yoga since 1978 - 36 years: twice daily. I know how the transforming and illuminating impact of this advanced technique. Yet........
Yet........."from whence cometh the Lord!" Deep spiritual experiences come, as Jesus put it, "like a thief in the night." One cannot force from "superconsciousness" its blessings in the form of deep peace and greater states of consciousness, no matter how "hard" one meditates. One can no more achieve higher states of consciousness through will power than can one "try" to go to sleep. Swami Kriyananda describes meditation in his excellent book, "Awaken to Superconsciousness," as "the upward relaxation into superconsciousness." In meditation, we offer our energy, our will, our act of devotional self-effort into the flow of grace from "above."
Kriya Yoga is given as a form of initiation into discipleship. The opening sentence of Yogananda's autobiography says: "The characteristic features of Indian culture have long been a search for ultimate verities and the concomitant disciple-guru relationship." We cannot escape the reality that God has manifested this cosmos by the power of his illusion (known as "maya"). We are not the ultimate Doer or force behind our own life.
Thus our effort may be every ounce of will but the final result of liberation is largely the flow of grace. It is not whimsical: our effort is the trigger, but neither can it be commanded by our will, for we cannot see or know either the obstacles or the channels through which in time or in space that grace will flow. Yogananda gave this formula for our salvation: 25% our effort; 25% the guru's effort on our behalf; and 50% God's grace!
So I add my testimony to that of wiser ones when I acknowledge that the peace and inspiration of meditation flows "where the wind willeth" and not under my control. As one practices kriya yoga or any form of valid spiritual seeking, one learns, bit by bit, that the true Doer is the Divine Will and when we place our will at the feet of the Infinite Power, the little self is transformed by the Great Self of All.
In your meditation, then, offer yourself at the feet of Infinity and ask that God, in the form of a true teacher, come into human form with right teachings, right technique and as the right teacher (for you), to guide you to the Infinite shores of Self-realization.
Joy to you,
Hriman
In one sense, it is obvious that we must strive to grow spirituality by our own will! It's as true in spirituality as it is true in business. Human life would be unbearable if we did not believe innately in "truth and consequences," in cause-and-effect. Imagine if we really believed that nothing we could ever do would improve our circumstances, our health, our happiness? Life would not be worth living.
So, of course self-effort and will power is needed. It is axiomatic in the practice of yoga (and meditation---which is true yoga) that by the knowledge and use of the science of meditation one can advance spiritually. The "bible" of yoga is the Yoga Sutras of Patanjali. These have little, if anything, to do with yoga postures and everything to do with meditation and the unfoldment of human consciousness toward divine consciousness and union with God, the Infinite Power. Paramhansa Yogananda, renowned for his life story, "Autobiography of a Yogi," and bearer of the now famous technique of Kriya Yoga to the world, would claim that he could essentially transform anyone, no matter how unspiritual, if he or she would faithfully and correctly and regularly practice kriya yoga. Swami Kebalananda, an advanced disciple of Lahiri Mahasaya, claimed that “I myself consider Kriya the most effective device of salvation through self-effort ever to be evolved in man’s search for the Infinite.”
I have practiced Kriya Yoga since 1978 - 36 years: twice daily. I know how the transforming and illuminating impact of this advanced technique. Yet........
Yet........."from whence cometh the Lord!" Deep spiritual experiences come, as Jesus put it, "like a thief in the night." One cannot force from "superconsciousness" its blessings in the form of deep peace and greater states of consciousness, no matter how "hard" one meditates. One can no more achieve higher states of consciousness through will power than can one "try" to go to sleep. Swami Kriyananda describes meditation in his excellent book, "Awaken to Superconsciousness," as "the upward relaxation into superconsciousness." In meditation, we offer our energy, our will, our act of devotional self-effort into the flow of grace from "above."
Kriya Yoga is given as a form of initiation into discipleship. The opening sentence of Yogananda's autobiography says: "The characteristic features of Indian culture have long been a search for ultimate verities and the concomitant disciple-guru relationship." We cannot escape the reality that God has manifested this cosmos by the power of his illusion (known as "maya"). We are not the ultimate Doer or force behind our own life.
Thus our effort may be every ounce of will but the final result of liberation is largely the flow of grace. It is not whimsical: our effort is the trigger, but neither can it be commanded by our will, for we cannot see or know either the obstacles or the channels through which in time or in space that grace will flow. Yogananda gave this formula for our salvation: 25% our effort; 25% the guru's effort on our behalf; and 50% God's grace!
So I add my testimony to that of wiser ones when I acknowledge that the peace and inspiration of meditation flows "where the wind willeth" and not under my control. As one practices kriya yoga or any form of valid spiritual seeking, one learns, bit by bit, that the true Doer is the Divine Will and when we place our will at the feet of the Infinite Power, the little self is transformed by the Great Self of All.
In your meditation, then, offer yourself at the feet of Infinity and ask that God, in the form of a true teacher, come into human form with right teachings, right technique and as the right teacher (for you), to guide you to the Infinite shores of Self-realization.
Joy to you,
Hriman
Monday, August 18, 2014
Diversity vs. Depth
I had a conversation the other day that brought up a subject I'd like to share. The subject is not reflective so much of the conversation as it was prompted by the conversation. It goes something like this: a sincere person seeks to live a spiritual life and wonders if he or she should renounce or withdraw from his or her current environment and seek a more spiritually supportive one. Some of the issues include loyalty to friends, neighbors and present occupation, including the service one renders to others or could potentially render if one embarks upon a deeper spiritual life of service.
I remember a man in one of my raja yoga classes years ago: he was older, close to retirement, and very inspired by the path of meditation and raja yoga. At the end of the course he disclosed that he had made a decision to remain "in the world" serving people "on the street" rather than continue with his studies with Ananda and with deepening his meditation practices (presumably in the direction of learning kriya yoga, which we teach).
Though few articulate their choices in this way, many, I have come to see, struggle with a similar choice. Ok, it's fine to say that some people are not ready to make a deeper spiritual commitment in their life. So, sure, we can say there's no "right" or "wrong" choice here. But, by contrast, we can say that some actions lead us toward God and others don't or at least are less likely to. From stories of Paramhansa Yogananda as told by my teacher, Swami Kriyananda, I understand that sometimes a choice like this might impact one for many, many incarnations to come. A spark of spiritual awakening might not recur for a very long time.
It is also true to say that very, very, very few people come to a fork in the road with this as their choice. Few, in other words, have an interest in a deeper spiritual life to begin with. Few have the opportunity, as well. So it is not an unimportant question from the standpoint of karma and reincarnation, and many, many lives of "soul searching."
As the famous story of Martha and Mary illustrates, it is a false dichotomy to see the spiritual path as a choice that eschews involvement and service in the world. (Jesus chides Martha for being too busy in the kitchen, praising Mary for sitting at his feet and absorbing his spiritual vibrations. The issue is not one of service but of attitude and consciousness. Martha was all "hot and bothered" and wanted Jesus to tell Mary to come and help her. For all we know, maybe he did!)
It is the ego, in fact, or at least ignorance, that, in subtly resisting a deeper spiritual commitment, views that commitment as judging the world and giving up on one's friends, family, and ordinary activities and occupation. The important thing, spiritually, is whether one's heart, mind, and hands are drawn toward God or towards ego motivated desires. The details: how, where, when, etc., are secondary.
Getting back to the conversation I had and admitting that I'm not really sure what possibly hidden motivations triggered it, the term "diversity" was used. At first, it seemed that the "diversity" alluded to was a racial one, implying that in city life one is exposed to different races and types of people and how wonderful (and spiritual?) that is. Whether accurately or not, I extended the term, in my mind, to the diversity inherent in city life: amusements, activities, people, and so on. All over the planet, people are drawn to cities for the opportunities in employment, comforts, a better life, and, yes, amusements and worse, that a city offers. There's no doubt that such a move has freed millions from the bondage of village life with its monotony, prejudice, and ignorance.
It is also true that cities are spiritual cesspools at least as much as they are spiritual oases! (And that assessment is rather generous, I'd say.) So, yes, one's motivation and attraction to move to and remain in a city will differ greatly. But, from years of teaching (in the city) and counseling, I have also seen where the issue is a false one.
It is, for most, a false dichotomy. The activity, the restlessness, the delusions of the world around us are what most people (asking this question) are familiar with. The outward forms of spirituality (group meditations, living in an ashram-like community, serving in a spiritual work, living, perhaps, in the country away from cities -- these being typical aspects of Ananda, at least) are unfamiliar. Standing on the precipice of a choice between the familiar and the unfamiliar, most people prefer the familiar. That one can excuse this using the spiritual rationale that one might accomplish greater good by remaining in the world is essentially just that: an excuse. Like the famous warrior-disciple Arjuna on the battlefield of Kurukshetra confronting his kith and kinsmen arrayed for battle, we question our commitment to the "battle of life" inasmuch as it appears to require the destruction of that which is most familiar to us. (A scene from the scripture, the Bhagavad Gita.)
It is axiomatic in lifestyle changes of any importance that one's new way life must be protected, like a young plant, from the foraging marauders of past habits and associations, including former friends. If it is, in fact, one's dharma to serve (spiritually) in a worldly environment then one's dharma will find you. But to have a period of time, perhaps several years, even more, in a spiritually saturated environment where new habits of devotion, daily meditation, God-reminding service, and the company of high-minded souls can take root and go deep is necessary so that whatever one's future service may be, can flower from the spiritual depths within you. (To raise a child in such an environment is a great spiritual boon; whatever "sacrifice" in diversity might be more than gained in spiritual depth and consciousness that sees "unity in diversity.")
This is a fair and good question and of course the "answer" always must be, "It depends.....on you." It is not untypical of a human life cycle that as the years go by, interest in "diversity" wanes and acceptance and preference for routine and stability wax. Most people probably become what Paramhansa Yogananda called "psychological antiques" as a result of this all too common tendency.
But there is a spiritual side to it, too. For the awakening soul, worldly diversions and diversity lose their glamor and attraction. The Bhagavad Gita puts it this way in the words of Krishna: "What is day for the worldly man, is night for the yogi and what is day for the yogi is night for the worldly person." A devotee might see the unchanging Atman or Spirit in all of the world's outward diversity and thus no longer find any profit in the exercise of this inner sight. Thus the yogi might indeed withdrawn from active involvement in the world, no longer needing it for spiritual growth.
More likely, however, is that, as Jesus put it so well, "Seek ye first the kingdom of God......and all these things will be added unto you." Wherever you are, and whatever you do, put God "first" by daily prayer and meditation; offer yourself, your actions, your thoughts and your feelings up to God every morning, throughout the day, and at the end day......give it to God. God can come to you wherever you are.
But, if your life allows you to "put God first" in a dynamic way, immersing yourself with like-minded souls, don't turn your back on this by excusing your own unfulfilled desires or restlessness saying "I can do more good by remaining in the world." To do so is more likely to jeopardize the inspiration that led you to have a choice and to ask the questions.
There is another aspect to it which is, as Paramhansa Yogananda put it, "Environment is stronger than will." One whose worldly desires are still present and magnetic will be influenced in that direction in an environment filled with disparate vibrations of consciousness. Such a one would do well to be surrounded by others of like-mind to strengthen one's aspirations toward truth such that one becomes strong spiritually.
Joy to you,
Swami Hrimananda
I remember a man in one of my raja yoga classes years ago: he was older, close to retirement, and very inspired by the path of meditation and raja yoga. At the end of the course he disclosed that he had made a decision to remain "in the world" serving people "on the street" rather than continue with his studies with Ananda and with deepening his meditation practices (presumably in the direction of learning kriya yoga, which we teach).
Though few articulate their choices in this way, many, I have come to see, struggle with a similar choice. Ok, it's fine to say that some people are not ready to make a deeper spiritual commitment in their life. So, sure, we can say there's no "right" or "wrong" choice here. But, by contrast, we can say that some actions lead us toward God and others don't or at least are less likely to. From stories of Paramhansa Yogananda as told by my teacher, Swami Kriyananda, I understand that sometimes a choice like this might impact one for many, many incarnations to come. A spark of spiritual awakening might not recur for a very long time.
It is also true to say that very, very, very few people come to a fork in the road with this as their choice. Few, in other words, have an interest in a deeper spiritual life to begin with. Few have the opportunity, as well. So it is not an unimportant question from the standpoint of karma and reincarnation, and many, many lives of "soul searching."
As the famous story of Martha and Mary illustrates, it is a false dichotomy to see the spiritual path as a choice that eschews involvement and service in the world. (Jesus chides Martha for being too busy in the kitchen, praising Mary for sitting at his feet and absorbing his spiritual vibrations. The issue is not one of service but of attitude and consciousness. Martha was all "hot and bothered" and wanted Jesus to tell Mary to come and help her. For all we know, maybe he did!)
It is the ego, in fact, or at least ignorance, that, in subtly resisting a deeper spiritual commitment, views that commitment as judging the world and giving up on one's friends, family, and ordinary activities and occupation. The important thing, spiritually, is whether one's heart, mind, and hands are drawn toward God or towards ego motivated desires. The details: how, where, when, etc., are secondary.
Getting back to the conversation I had and admitting that I'm not really sure what possibly hidden motivations triggered it, the term "diversity" was used. At first, it seemed that the "diversity" alluded to was a racial one, implying that in city life one is exposed to different races and types of people and how wonderful (and spiritual?) that is. Whether accurately or not, I extended the term, in my mind, to the diversity inherent in city life: amusements, activities, people, and so on. All over the planet, people are drawn to cities for the opportunities in employment, comforts, a better life, and, yes, amusements and worse, that a city offers. There's no doubt that such a move has freed millions from the bondage of village life with its monotony, prejudice, and ignorance.
It is also true that cities are spiritual cesspools at least as much as they are spiritual oases! (And that assessment is rather generous, I'd say.) So, yes, one's motivation and attraction to move to and remain in a city will differ greatly. But, from years of teaching (in the city) and counseling, I have also seen where the issue is a false one.
It is, for most, a false dichotomy. The activity, the restlessness, the delusions of the world around us are what most people (asking this question) are familiar with. The outward forms of spirituality (group meditations, living in an ashram-like community, serving in a spiritual work, living, perhaps, in the country away from cities -- these being typical aspects of Ananda, at least) are unfamiliar. Standing on the precipice of a choice between the familiar and the unfamiliar, most people prefer the familiar. That one can excuse this using the spiritual rationale that one might accomplish greater good by remaining in the world is essentially just that: an excuse. Like the famous warrior-disciple Arjuna on the battlefield of Kurukshetra confronting his kith and kinsmen arrayed for battle, we question our commitment to the "battle of life" inasmuch as it appears to require the destruction of that which is most familiar to us. (A scene from the scripture, the Bhagavad Gita.)
It is axiomatic in lifestyle changes of any importance that one's new way life must be protected, like a young plant, from the foraging marauders of past habits and associations, including former friends. If it is, in fact, one's dharma to serve (spiritually) in a worldly environment then one's dharma will find you. But to have a period of time, perhaps several years, even more, in a spiritually saturated environment where new habits of devotion, daily meditation, God-reminding service, and the company of high-minded souls can take root and go deep is necessary so that whatever one's future service may be, can flower from the spiritual depths within you. (To raise a child in such an environment is a great spiritual boon; whatever "sacrifice" in diversity might be more than gained in spiritual depth and consciousness that sees "unity in diversity.")
This is a fair and good question and of course the "answer" always must be, "It depends.....on you." It is not untypical of a human life cycle that as the years go by, interest in "diversity" wanes and acceptance and preference for routine and stability wax. Most people probably become what Paramhansa Yogananda called "psychological antiques" as a result of this all too common tendency.
But there is a spiritual side to it, too. For the awakening soul, worldly diversions and diversity lose their glamor and attraction. The Bhagavad Gita puts it this way in the words of Krishna: "What is day for the worldly man, is night for the yogi and what is day for the yogi is night for the worldly person." A devotee might see the unchanging Atman or Spirit in all of the world's outward diversity and thus no longer find any profit in the exercise of this inner sight. Thus the yogi might indeed withdrawn from active involvement in the world, no longer needing it for spiritual growth.
More likely, however, is that, as Jesus put it so well, "Seek ye first the kingdom of God......and all these things will be added unto you." Wherever you are, and whatever you do, put God "first" by daily prayer and meditation; offer yourself, your actions, your thoughts and your feelings up to God every morning, throughout the day, and at the end day......give it to God. God can come to you wherever you are.
But, if your life allows you to "put God first" in a dynamic way, immersing yourself with like-minded souls, don't turn your back on this by excusing your own unfulfilled desires or restlessness saying "I can do more good by remaining in the world." To do so is more likely to jeopardize the inspiration that led you to have a choice and to ask the questions.
There is another aspect to it which is, as Paramhansa Yogananda put it, "Environment is stronger than will." One whose worldly desires are still present and magnetic will be influenced in that direction in an environment filled with disparate vibrations of consciousness. Such a one would do well to be surrounded by others of like-mind to strengthen one's aspirations toward truth such that one becomes strong spiritually.
Joy to you,
Swami Hrimananda
Tuesday, August 12, 2014
Can Meditation Make You Happier?
This year's "Spiritual Renewal Week" (http://expandinglight.org/) at the Expanding Light Retreat (located at Ananda Village near Nevada City, CA USA), has for its theme, "Finding Happiness." Numerous speakers will share thoughts on many aspects of the increasingly vital topic, "how to find happiness." It just so happens that "Finding Happiness" is the title of the movie about Ananda's worldwide network of intentional communities, but it also presents to us in these days of great uncertainty, countless lifestyle options, and turmoil, a timely AND timeless subject.
It is difficult to keep up with the published studies on the effects of meditation on the brain, the mind, the body, and general "spirits." But the question is worth asking: "Can meditation make you happier?"
My favorite answer to these types of questions is, "It depends......on you!" Let's start by saying meditation can help you become calmer. Being calmer allows you to be clearer in both emotions and thoughts (two sides of the coin, I'd say). Being calmer allows you to make choices about your response to stress or anything that might make you UNhappy or LESS happy. To activate this potential, you have to make the effort to retain that calmness sufficiently well enough to use your will to remain even-minded, and to choose your response rather than react. Rather than bite someone's "head off," you might take a deep breath and remaining calm, patiently explain your thoughts. Etc. etc.
But meditation can take us deeper than simply remaining "mindful" and calm. There are stages of meditation and much of what's taught under the stress reduction category of "mindfulness" is just an entry level stage....unless practiced "longer and deeper," that is. Other techniques (combining attitude, feeling, intention, and the technical aspects of the deeper meditation science) can accelerate the depth of your meditation. But not merely mechanically. There's more to it than mere mechanics.
Many prior blog articles have explored aspects of meditation but for this blog, on finding happiness, let me say that a deeper experience of meditation partakes of the nectar of true happiness directly, without intervention of thoughts, intentions or techniques. It's like taking a bath or shower; standing under a weightless waterfall of joy and peace! Experiencing a form of happiness that is not circumstantial and not conditioned by any outer situation, one "knows" a joy that slowly begins to percolate through one's body cells and consciousness. Bit by bit, day by day, the bubble of happiness permeates your thoughts, attitudes and actions and, by so doing, magnetizes to you even greater opportunities for joy, for gratitude, for service, for self-forgetfulness..........for lasting happiness.
It would be fair to ask whether this deeper experience requires a belief system, a faith ideal, or any form of religious or spiritual affiliation or inclination. I want to say "Yes," but, in fact, it does not. But, which came first, the "chicken or the egg?" The one can lead to the other and vice versa. I cannot say for sure that deep and regular immersion in this state of consciousness can remain always a subjective experience with no intuition about God or "other" arising, but let me say, rather, that the search for meaning (and what is meaning if not happiness) will ineluctably, inevitably and indubitably lead us to the "truth that shall make us free." I think that's all I need to say because each soul's path to truth (and what is truth if not God) is unique and is his own. I can speculate but, no matter.
I will say this, however, those souls who intuitively are drawn to seek the "other" (as I have frequently commented upon in other blogs), who are open to the presence of God, Christ or the masters, in whatever form, and have an innate devotional awareness will have in place an important piece of this thing we call "truth." That's as much as I can say.
So, yes, meditation can help you find the wellspring of happiness that is, as we often say at Ananda, "within you."
I believe some of the key events are video streamed on the internet. Classes begin Monday mid-morning, August 18. See the link above for more information.
Blessings to all,
Hriman
It is difficult to keep up with the published studies on the effects of meditation on the brain, the mind, the body, and general "spirits." But the question is worth asking: "Can meditation make you happier?"
My favorite answer to these types of questions is, "It depends......on you!" Let's start by saying meditation can help you become calmer. Being calmer allows you to be clearer in both emotions and thoughts (two sides of the coin, I'd say). Being calmer allows you to make choices about your response to stress or anything that might make you UNhappy or LESS happy. To activate this potential, you have to make the effort to retain that calmness sufficiently well enough to use your will to remain even-minded, and to choose your response rather than react. Rather than bite someone's "head off," you might take a deep breath and remaining calm, patiently explain your thoughts. Etc. etc.
But meditation can take us deeper than simply remaining "mindful" and calm. There are stages of meditation and much of what's taught under the stress reduction category of "mindfulness" is just an entry level stage....unless practiced "longer and deeper," that is. Other techniques (combining attitude, feeling, intention, and the technical aspects of the deeper meditation science) can accelerate the depth of your meditation. But not merely mechanically. There's more to it than mere mechanics.
Many prior blog articles have explored aspects of meditation but for this blog, on finding happiness, let me say that a deeper experience of meditation partakes of the nectar of true happiness directly, without intervention of thoughts, intentions or techniques. It's like taking a bath or shower; standing under a weightless waterfall of joy and peace! Experiencing a form of happiness that is not circumstantial and not conditioned by any outer situation, one "knows" a joy that slowly begins to percolate through one's body cells and consciousness. Bit by bit, day by day, the bubble of happiness permeates your thoughts, attitudes and actions and, by so doing, magnetizes to you even greater opportunities for joy, for gratitude, for service, for self-forgetfulness..........for lasting happiness.
It would be fair to ask whether this deeper experience requires a belief system, a faith ideal, or any form of religious or spiritual affiliation or inclination. I want to say "Yes," but, in fact, it does not. But, which came first, the "chicken or the egg?" The one can lead to the other and vice versa. I cannot say for sure that deep and regular immersion in this state of consciousness can remain always a subjective experience with no intuition about God or "other" arising, but let me say, rather, that the search for meaning (and what is meaning if not happiness) will ineluctably, inevitably and indubitably lead us to the "truth that shall make us free." I think that's all I need to say because each soul's path to truth (and what is truth if not God) is unique and is his own. I can speculate but, no matter.
I will say this, however, those souls who intuitively are drawn to seek the "other" (as I have frequently commented upon in other blogs), who are open to the presence of God, Christ or the masters, in whatever form, and have an innate devotional awareness will have in place an important piece of this thing we call "truth." That's as much as I can say.
So, yes, meditation can help you find the wellspring of happiness that is, as we often say at Ananda, "within you."
I believe some of the key events are video streamed on the internet. Classes begin Monday mid-morning, August 18. See the link above for more information.
Blessings to all,
Hriman
Tuesday, August 5, 2014
Human Love: Delusion or Stairway to Heaven?
Tomorrow is the 36th wedding anniversary for Padma and I - August, 6, 1978. We were married by Swami Kriyananda at the Ananda Meditation Retreat. So this topic is appropriate. It is also popular, surprisingly (to me, at least). As one small example on this blog, one of the most popular articles I have written, even though two and a half years ago, is on the subject of "How to Love Another without Attachment." On a grander scale, the whole of human history reveals that vast amounts of literature, art, music and movies are devoted to this subject, from the most degraded to the most elevated. The only serious competitor to the subject of human love is, fittingly, war. But today, to celebrate the occasion, let us "make love, not war." (Perhaps I'll be inspired some day on the latter subject, though don't hold your breath.)
No subject is more fraught with complexity and variables than that of human love. Human love ranges from its misuse to describe lust all the way to the most sublime of human feelings culminating even in the willingness to give one's life for another: and, a lot in between. It knows no end of unique expression and defies any and all definition.
Lest I be forced to write a book (and, I promise you, I will never wrote a book on this subject), I am going to honor my anniversary and focus on human love in its traditional form between a man and woman in marriage. It's my right to do so and it's just easier than to make constant alternative and inclusive pronoun and noun references. So my readers who are touchy on this subject of gender and preference, well, give me some scope. All you have to do is substitute your own gender preferences and I don't think you will see any difference.
What characterizes human love above all else is that of a compelling and a specific kind of attraction between two people. This attraction is not that of creative collaborators such as at a workplace but is personal and contains a spark of polarization that might as well be simply described as sexual. I use this term, sexual, both in its obvious and traditional sense but also with the understanding that its presence does not require that its physical form of expression is uppermost or has a special emphasis between two such people. It's the "spark" that we see between two people that flames into a long-term and committed relationship and includes some element of sexuality, even if just in the beginning. Call it "chemistry." I say this so that we know we are not talking about a platonic relationship or that better described as friendship.
The question for the moment is whether this spark of attraction is, from the spiritual point of view of the soul, merely delusional or whether it can be a steppingstone to divine love. Not surprisingly the answer to this is, "It depends."
It truly surprises me how difficult it is for human beings to love each other beyond the narrow confines of their selfish needs and attachments. Ok, so you say "Why does THAT surprise you?" Well, perhaps I am, underneath my logical exterior, so to speak, a sentimentalist at heart. Or, not. It's just that I encounter so many otherwise lovable people who seem incapable of loving in return and far from happy in that fact. I may lack many needful virtues but the inability to love another person (appropriately or otherwise) is not one of them.
There are two kinds of people: those who seek love and those who don't! Ha, ha, I fooled you. You thought I was about to say something profound, huh?
I will wax personal and impersonal as the keystrokes here demand of me. Personally, my life's outer activities have been merely a canvas on which to paint the hidden themes of my life. And, human love is certainly one of those themes. In high school, I fell love with my "high school sweetheart" (how out-of-date a phrase, eh?) but it didn't last. The more intensely I felt attracted to her, the more she withdrew emotionally. She was, in my view (no longer culturally correct, I suppose) at least at the time, the quintessentially irrational female who while maddeningly attractive remains uncommunicative, moody, and beyond all understanding and reason. As my own spiritual yearnings grew, she withdrew even more. It was time to leave and so I simply left. To this day, I do not know what she wanted or why she seemed unhappy. But I vowed from that day never to be fooled by a pretty face or figure but to seek a friend and a partner with whom I could speak with reason and intellect and with whom I could share my own (gradually emerging) higher ideals. In that resolve, I am content to say Divine Mother answered my prayer "an hundredfold."
My point in disclosing the above is to illustrate, even if you don't resonate with my stereotyping description, the conundrum between the outer attraction and the inner resonance between two people. It goes without saying that superficial attraction is dangerously misleading to one's higher Self. Yet, how many marriages begin with but a merely outward basis and yet can evolve and turn into something deeply harmonious and respectful? That's the rub isn't it? You can never really be sure until, well, it becomes obvious.
For example, in old-fashioned views on marriage, a young woman might yield to the forbidden fruit of pre-marital temptations in the hope that by so yielding she would catch "her man." And, sometimes at least, I am sure she did. But how many such liaisons produced the fruit of marital harmony? Few, I would guess.
How many men, in the former times, wanted to seduce a woman only to find, having done so, having fallen in love. (Though more likely not and being, instead, left empty, angry and troubled.)
The merry-go-round goes 'round endlessly, doesn't it? Even today's modern hook-up without hang-up culture is mostly a pretense and a gateway to risk, hurt and harm. Sex never satisfies, as an end in itself. Eventually, it shows its inadequacies and falsehood in a million different ways. How many divorced couples once boasted of having great sex! Ditto for romance as romance for its own sake.
Sex and romance are simply variations on a theme: the theme being the fleeting satisfaction of intense emotions, the pleasure of indulging in mere fantasy, and sensory stimulation, none of which can last very long and both of which produce the fruit of their opposites: boredom, disgust, moodiness, lethargy, and the longer-term effects of dissipation (mental, emotional and/or physical).
(Lest you feel in these words a bludgeon of condemnation, let us admit that sex and romance have their place in the grand scheme of things and, whether they do or not, they unmistakably "make the world go 'round." It is better to deal plainly and clearly with forces that are far greater than the mental virtue of the merely conscious mind. When either sex or romance are divorced from a deeper, soul resonance between people and become ends in themselves, this is when we eventually suffer.)
Paramhansa Yogananda, author of the now famous classic, "Autobiography of a Yogi," describes in a book of stories (collected and edited by my teacher, and founder of Ananda, Swami Kriyananda) called "Conversations with Yogananda," how American culture differs from Indian culture (at least during his lifetime). He said that in India where the parents choose a marriage partner for their child divorce is uncommon and marriages tend to be stable and generally more harmonious. In America he experienced the turmoil and tumult of rising divorce rates and marriages based on nothing more, as he wryly put it, than "a pretty shade of lipstick and a bowtie."
Yet, he concluded that in this culture we could find out more quickly the innate shortcomings of human love as a solution to our search for happiness. He didn't, in other words, slam the door in our face, decrying our western superficiality and fickleness (both of which he also acknowledged). Yet, he taught that "loyalty is the first law of God." That's a bit heavy sounding for my likes, but by this he refers to the need to stick to what one commits as the necessary prerequisite to success in all human endeavors.
In the arena of human love, we find that it is natural to "date" and "shop around" when one is young (or available) but if this phase goes on for a decade or two, one's friends will begin to wonder whether that friend is capable of "settling down." So, we intuitively know that life invites, indeed, demands, a commitment of creative energies. "Be fruitful and multiply" as the Old Testament commands. (I am not limiting to this to having children, but to getting "engaged" with life.)
So, now, which is it: delusion or doorway? I already told you: "It depends."
My marriage to Padma was born in the clear light of spiritual idealism in the shared commitment to the practice of meditation, to discipleship to Paramhansa Yogananda, to the guidance of Swami Kriyananda, and to a lifetime of community living at Ananda. That doesn't and didn't substitute for the attraction we felt to one another. It was a both-and. The one, immediate and compelling, found its directional expression in the form of the other. In this, I have to say we embodied a perfect balance and it has borne much fruit, in all and in many ways: from our wonderful children to our friendship and service to and with Swami Kriyananda, the countless friendships with fellow devotees around the world, and a gradually expansion of consciousness in wisdom, clarity, and true, impersonal love.
But a marriage with such high ideals holds aloft a bar that is ever out-of-reach and which, therefore, too often eludes one's reaching grasp. The result is too easily and too often a stumbling from that height where a fall can hurt. There's no easy path to enlightenment and we've been greatly blessed in having every spiritual advantage in this regard (with the possible exception of not having present and in the body our guru, Paramhansa Yogananda).
As I look around and view fellow devotees who are unmarried and ask myself: which is the easier path, I see that the unmarried devotee has the freedom to focus one-pointedly on meditation and service while we marrieds are constantly having to also please and relate, compromisingly, to our partner's needs and demands. But I perceive that the unmarrieds indulge readily in their likes and dislikes of others, shutting their door naturally and easily upon the world when others and life itself displeases them. Behind our doors, we must continue to live our path: there is no relaxation of intensity unless a couple agrees to do so. In the latter case, the fall can be quick and deep if one is not careful.
Swami Kriyananda was definitely not starry eyed on the subject of marital bliss. Yogananda taught that those who are compelled by desire to marry must find, over time and repeated forays and incarnations, the inadequacy of human love to satisfy the soul's memory of perfect, infinite love. Nonetheless, the great guru Lahiri Mahasaya, disciple of the peerless Babaji, was married and had at least four children. Yogananda's most advanced disciples all had been, at one time or another, married. So also, the gyanavatar, Swami Sri Yukteswar, the proxy guru of Yogananda.
In this new age of expanding awareness, Yogananda and Kriyananda have taught us that marriage is not forbidden to or necessarily a bar to those seeking enlightenment. The Divine Will and guiding hand of Spirit invites us to bring "Spirit to work and home." It is time to infuse human life with grace, harmony and wisdom. The rise of women in society is, no less, an indication of the need to achieve balance in society and in marriage.
Couples dedicated to high ideals both in their service outwardly in the world but also to the high ideals of respect for one another are needed to serve as wayshowers for a new society. Instead of men and women at war with each other, using and abusing each other in co-dependent relationships, what is needed for both individual spiritual growth and the harmony of society at large are couples who are strong in themselves, centered in themselves (not self-centered!), and respectful of each other.
The sexual attraction between two people is here to stay. It's a question, rather, of how strongly such attraction rules relationships, for how long it governs the relationship, and how far down the scale of priority and attachment it goes. The more conscious elements of society are raising children to be self-aware and self-respecting: of themselves and their bodies, and of others. This is a good though tiny trend. The Ananda Living Wisdom Schools are a part of this important trend.
To know that the compelling force of attraction can be either a gateway to hell (harmful emotions, destructive habits, disease, suffering, etc.) or a doorway to greater happiness is a function of intuition (and karma). Children raised in calm, nurturing and wholesome environments will stand a better chance of "knowing" and distinguishing truth from glamor.
Before marrying, I asked Swami Kriyananda's blessing and permission. No one wants to return to arranged marriages, but blessed marriages are those that seek and obtain the support of friends, family, and, most of all, the wise. This is the happy blend between the risk and compelling power of love-marriages and the wisdom but potential for lifelessness in arranged marriages. In the Ananda Communities (nine throughout the world), we encourage prospective couples to seek counsel, blessing, and support from like-minded and wisdom-guided gurubhais.
Life is what we make of it, no doubt. Marriage is here to stay, despite society's permission for ignoring its outer forms. No longer is one compelled to marry by sexual desire . Loyalty, too, means commitment and while one can never know where the path of life will lead, the sincere effort to walk it with harmony and with wisdom is all that one can aspire to do. Marriage embodies this principle of loyalty. A ceremony is but an affirmation seeking divine and human blessings. It is not a guarantee.
Swami Kriyananda was married for a few years. His marriage ennobled the fledgling householder community of Ananda Village in the '80's. But as he later admitted, he was not cut out for marriage and a time came when it ended. Ananda couples, as others throughout the world, sincerely strive to have a spiritual marriage without suppressing its complete, human nature. Led by conscious intention and prayerful aspiration, marriage, for all of its shortcomings and challenges, can help us grow spiritually. That a conscious marriage will tend to cure us of false notions of marital bliss should be expected but not decried. We must learn that true happiness and perfect love cannot be limited by human, or any, outer form.
Happy Anniversary with many more to come!
Swami Hrimananda! :-)
P.S. Having taken our vows in the Nayaswami Order, ours is now a celibate marriage. As the fact of our children can attest, it wasn't always so!
No subject is more fraught with complexity and variables than that of human love. Human love ranges from its misuse to describe lust all the way to the most sublime of human feelings culminating even in the willingness to give one's life for another: and, a lot in between. It knows no end of unique expression and defies any and all definition.
Lest I be forced to write a book (and, I promise you, I will never wrote a book on this subject), I am going to honor my anniversary and focus on human love in its traditional form between a man and woman in marriage. It's my right to do so and it's just easier than to make constant alternative and inclusive pronoun and noun references. So my readers who are touchy on this subject of gender and preference, well, give me some scope. All you have to do is substitute your own gender preferences and I don't think you will see any difference.
What characterizes human love above all else is that of a compelling and a specific kind of attraction between two people. This attraction is not that of creative collaborators such as at a workplace but is personal and contains a spark of polarization that might as well be simply described as sexual. I use this term, sexual, both in its obvious and traditional sense but also with the understanding that its presence does not require that its physical form of expression is uppermost or has a special emphasis between two such people. It's the "spark" that we see between two people that flames into a long-term and committed relationship and includes some element of sexuality, even if just in the beginning. Call it "chemistry." I say this so that we know we are not talking about a platonic relationship or that better described as friendship.
The question for the moment is whether this spark of attraction is, from the spiritual point of view of the soul, merely delusional or whether it can be a steppingstone to divine love. Not surprisingly the answer to this is, "It depends."
It truly surprises me how difficult it is for human beings to love each other beyond the narrow confines of their selfish needs and attachments. Ok, so you say "Why does THAT surprise you?" Well, perhaps I am, underneath my logical exterior, so to speak, a sentimentalist at heart. Or, not. It's just that I encounter so many otherwise lovable people who seem incapable of loving in return and far from happy in that fact. I may lack many needful virtues but the inability to love another person (appropriately or otherwise) is not one of them.
There are two kinds of people: those who seek love and those who don't! Ha, ha, I fooled you. You thought I was about to say something profound, huh?
I will wax personal and impersonal as the keystrokes here demand of me. Personally, my life's outer activities have been merely a canvas on which to paint the hidden themes of my life. And, human love is certainly one of those themes. In high school, I fell love with my "high school sweetheart" (how out-of-date a phrase, eh?) but it didn't last. The more intensely I felt attracted to her, the more she withdrew emotionally. She was, in my view (no longer culturally correct, I suppose) at least at the time, the quintessentially irrational female who while maddeningly attractive remains uncommunicative, moody, and beyond all understanding and reason. As my own spiritual yearnings grew, she withdrew even more. It was time to leave and so I simply left. To this day, I do not know what she wanted or why she seemed unhappy. But I vowed from that day never to be fooled by a pretty face or figure but to seek a friend and a partner with whom I could speak with reason and intellect and with whom I could share my own (gradually emerging) higher ideals. In that resolve, I am content to say Divine Mother answered my prayer "an hundredfold."
My point in disclosing the above is to illustrate, even if you don't resonate with my stereotyping description, the conundrum between the outer attraction and the inner resonance between two people. It goes without saying that superficial attraction is dangerously misleading to one's higher Self. Yet, how many marriages begin with but a merely outward basis and yet can evolve and turn into something deeply harmonious and respectful? That's the rub isn't it? You can never really be sure until, well, it becomes obvious.
For example, in old-fashioned views on marriage, a young woman might yield to the forbidden fruit of pre-marital temptations in the hope that by so yielding she would catch "her man." And, sometimes at least, I am sure she did. But how many such liaisons produced the fruit of marital harmony? Few, I would guess.
How many men, in the former times, wanted to seduce a woman only to find, having done so, having fallen in love. (Though more likely not and being, instead, left empty, angry and troubled.)
The merry-go-round goes 'round endlessly, doesn't it? Even today's modern hook-up without hang-up culture is mostly a pretense and a gateway to risk, hurt and harm. Sex never satisfies, as an end in itself. Eventually, it shows its inadequacies and falsehood in a million different ways. How many divorced couples once boasted of having great sex! Ditto for romance as romance for its own sake.
Sex and romance are simply variations on a theme: the theme being the fleeting satisfaction of intense emotions, the pleasure of indulging in mere fantasy, and sensory stimulation, none of which can last very long and both of which produce the fruit of their opposites: boredom, disgust, moodiness, lethargy, and the longer-term effects of dissipation (mental, emotional and/or physical).
(Lest you feel in these words a bludgeon of condemnation, let us admit that sex and romance have their place in the grand scheme of things and, whether they do or not, they unmistakably "make the world go 'round." It is better to deal plainly and clearly with forces that are far greater than the mental virtue of the merely conscious mind. When either sex or romance are divorced from a deeper, soul resonance between people and become ends in themselves, this is when we eventually suffer.)
Paramhansa Yogananda, author of the now famous classic, "Autobiography of a Yogi," describes in a book of stories (collected and edited by my teacher, and founder of Ananda, Swami Kriyananda) called "Conversations with Yogananda," how American culture differs from Indian culture (at least during his lifetime). He said that in India where the parents choose a marriage partner for their child divorce is uncommon and marriages tend to be stable and generally more harmonious. In America he experienced the turmoil and tumult of rising divorce rates and marriages based on nothing more, as he wryly put it, than "a pretty shade of lipstick and a bowtie."
Yet, he concluded that in this culture we could find out more quickly the innate shortcomings of human love as a solution to our search for happiness. He didn't, in other words, slam the door in our face, decrying our western superficiality and fickleness (both of which he also acknowledged). Yet, he taught that "loyalty is the first law of God." That's a bit heavy sounding for my likes, but by this he refers to the need to stick to what one commits as the necessary prerequisite to success in all human endeavors.
In the arena of human love, we find that it is natural to "date" and "shop around" when one is young (or available) but if this phase goes on for a decade or two, one's friends will begin to wonder whether that friend is capable of "settling down." So, we intuitively know that life invites, indeed, demands, a commitment of creative energies. "Be fruitful and multiply" as the Old Testament commands. (I am not limiting to this to having children, but to getting "engaged" with life.)
So, now, which is it: delusion or doorway? I already told you: "It depends."
My marriage to Padma was born in the clear light of spiritual idealism in the shared commitment to the practice of meditation, to discipleship to Paramhansa Yogananda, to the guidance of Swami Kriyananda, and to a lifetime of community living at Ananda. That doesn't and didn't substitute for the attraction we felt to one another. It was a both-and. The one, immediate and compelling, found its directional expression in the form of the other. In this, I have to say we embodied a perfect balance and it has borne much fruit, in all and in many ways: from our wonderful children to our friendship and service to and with Swami Kriyananda, the countless friendships with fellow devotees around the world, and a gradually expansion of consciousness in wisdom, clarity, and true, impersonal love.
But a marriage with such high ideals holds aloft a bar that is ever out-of-reach and which, therefore, too often eludes one's reaching grasp. The result is too easily and too often a stumbling from that height where a fall can hurt. There's no easy path to enlightenment and we've been greatly blessed in having every spiritual advantage in this regard (with the possible exception of not having present and in the body our guru, Paramhansa Yogananda).
As I look around and view fellow devotees who are unmarried and ask myself: which is the easier path, I see that the unmarried devotee has the freedom to focus one-pointedly on meditation and service while we marrieds are constantly having to also please and relate, compromisingly, to our partner's needs and demands. But I perceive that the unmarrieds indulge readily in their likes and dislikes of others, shutting their door naturally and easily upon the world when others and life itself displeases them. Behind our doors, we must continue to live our path: there is no relaxation of intensity unless a couple agrees to do so. In the latter case, the fall can be quick and deep if one is not careful.
Swami Kriyananda was definitely not starry eyed on the subject of marital bliss. Yogananda taught that those who are compelled by desire to marry must find, over time and repeated forays and incarnations, the inadequacy of human love to satisfy the soul's memory of perfect, infinite love. Nonetheless, the great guru Lahiri Mahasaya, disciple of the peerless Babaji, was married and had at least four children. Yogananda's most advanced disciples all had been, at one time or another, married. So also, the gyanavatar, Swami Sri Yukteswar, the proxy guru of Yogananda.
In this new age of expanding awareness, Yogananda and Kriyananda have taught us that marriage is not forbidden to or necessarily a bar to those seeking enlightenment. The Divine Will and guiding hand of Spirit invites us to bring "Spirit to work and home." It is time to infuse human life with grace, harmony and wisdom. The rise of women in society is, no less, an indication of the need to achieve balance in society and in marriage.
Couples dedicated to high ideals both in their service outwardly in the world but also to the high ideals of respect for one another are needed to serve as wayshowers for a new society. Instead of men and women at war with each other, using and abusing each other in co-dependent relationships, what is needed for both individual spiritual growth and the harmony of society at large are couples who are strong in themselves, centered in themselves (not self-centered!), and respectful of each other.
The sexual attraction between two people is here to stay. It's a question, rather, of how strongly such attraction rules relationships, for how long it governs the relationship, and how far down the scale of priority and attachment it goes. The more conscious elements of society are raising children to be self-aware and self-respecting: of themselves and their bodies, and of others. This is a good though tiny trend. The Ananda Living Wisdom Schools are a part of this important trend.
To know that the compelling force of attraction can be either a gateway to hell (harmful emotions, destructive habits, disease, suffering, etc.) or a doorway to greater happiness is a function of intuition (and karma). Children raised in calm, nurturing and wholesome environments will stand a better chance of "knowing" and distinguishing truth from glamor.
Before marrying, I asked Swami Kriyananda's blessing and permission. No one wants to return to arranged marriages, but blessed marriages are those that seek and obtain the support of friends, family, and, most of all, the wise. This is the happy blend between the risk and compelling power of love-marriages and the wisdom but potential for lifelessness in arranged marriages. In the Ananda Communities (nine throughout the world), we encourage prospective couples to seek counsel, blessing, and support from like-minded and wisdom-guided gurubhais.
Life is what we make of it, no doubt. Marriage is here to stay, despite society's permission for ignoring its outer forms. No longer is one compelled to marry by sexual desire . Loyalty, too, means commitment and while one can never know where the path of life will lead, the sincere effort to walk it with harmony and with wisdom is all that one can aspire to do. Marriage embodies this principle of loyalty. A ceremony is but an affirmation seeking divine and human blessings. It is not a guarantee.
Swami Kriyananda was married for a few years. His marriage ennobled the fledgling householder community of Ananda Village in the '80's. But as he later admitted, he was not cut out for marriage and a time came when it ended. Ananda couples, as others throughout the world, sincerely strive to have a spiritual marriage without suppressing its complete, human nature. Led by conscious intention and prayerful aspiration, marriage, for all of its shortcomings and challenges, can help us grow spiritually. That a conscious marriage will tend to cure us of false notions of marital bliss should be expected but not decried. We must learn that true happiness and perfect love cannot be limited by human, or any, outer form.
Happy Anniversary with many more to come!
Swami Hrimananda! :-)
P.S. Having taken our vows in the Nayaswami Order, ours is now a celibate marriage. As the fact of our children can attest, it wasn't always so!
Friday, July 25, 2014
Do I Need a Guru?
Do I Need a Guru?
(Note: I write this inspired as I am this day, July 25, which commemorates the meeting of Mahavatar Babaji with Paramhansa Yogananda for the purpose of endorsing Yogananda's inspiration to go to America. Yogananda prayed all night for a sign that his going was the Divine will. The next morning the peerless Babaji came to him at 4 Garpar Road, Calcutta, to give his blessing to one who was destined to bring the work of kriya yoga to the West and to the world.)
Well, if that’s the question, I say, “Is the pope Catholic?”
Mozart was once asked how it was he composed music at age 4 or 5? Mozart’s
reply was simple: “I didn’t have to ask that question.”
If a person is seeking a partner in life and is attracted to
someone, if he has to ask, “Am I in love?” I’d say, “Wait.” If you have to ask
a question like that, it means the answer is no. Important things in life
aren’t answered by listing out the “pros” and “cons” on a sheet of paper.
One who asks, “Do I need a guru,” doesn’t. And, not because
he doesn’t, but because he isn’t ready. When he is ready, he won’t ask the
question.
Now, many a person approaches the marriage altar unsure of
herself. Self-doubt is certainly an obstacle. Things might work out just fine. Or,
not! Yet, despite the doubt, the very fact of approaching altar speaks for
itself. Others approach with great certitude only to later encounter stormy waters
and crushing disappointment. Whether falsely confident or unnecessarily
doubting, the mental static of each thwarts the power of intuition to know what
is true.
When I read Autobiography of a Yogi the first time, I simply knew. It wasn’t that
I said, “I have found my guru.” Rather, it was that “I knew.” I knew that I had
to take the next step even though I didn’t know where it would lead. I had
enough intuition and faith to take those steps. And, they weren’t timid steps,
for these steps included leaving my birth family and moving to Ananda Village
with little to no idea what I was getting into. I wasn’t thinking in terms such
as “discipleship” to a person, but I was inspired by Yogananda’s teachings and by
the opportunity to live those teachings with others in community. I was fired
with calm enthusiasm and confidence.
Besides, Yogananda, as a person, died in
1952 when I was less than two years old. I had not yet met Swami Kriyananda but
that didn’t seem to matter much either. I was blessed with a knowing. I never
gave one thought to the details. In fact, it was 1977, one year after the fire
at Ananda Village: there were no homes and fewer jobs in a remote corner of
Nevada County in the Sierra foothills where Ananda Village was located. There
wasn’t much there to see: besides a few tepees and huts, there was the
Publications building, a very old farmhouse that was the tiny grocery store, a
two-room Village office, an old barn and a schoolhouse on a hill.
My attraction may have included inspirational ideas but my response
was, and had to be, very personal. One’s response to grace is always personal. For
starters, it was personal because a person, Padma, was the one who introduced
me to the "Autobiography;" for another, she introduced me to Swami Kriyananda and Ananda! For another,
she was interested in me! It doesn’t get more personal than that. My life was
about to change drastically and it was very personal!
Nonetheless, though I wasn’t averse or reactive to the word “discipleship,”
discipleship wasn’t, for me, the operative word. It would have been too formal
for my vocabulary at that time. But that is certainly what it was. And so, bit
by bit, step by step, Paramhansa Yogananda came into my life and consciousness.
No response to grace by one person can define the spiritual
path. But human life, in its conscious and intentional and intuitive forms, is
a constant cycle back and forth between the impersonal and the personal.
For
those who, like myself, begin at the point of ideas, the path becomes
increasingly personal. For those who begin at the point of an inspired personal
relationship, the path, in order to become whole and complete, becomes
increasingly idealistic. But this cycle has to balance and is never static.
I have come full circle in my life on this issue, for, year
after year I practiced kriya yoga; year after year I served at the first Ananda
Community near Nevada City, CA; year after year I served with, listened to, was
taught by and learned from Ananda’s founder, Swami Kriyananda. You could say it
kept getting more and more personal! It HAS to because WE ARE personally
involved. Our very soul is struggling to emerge from the cocoon of ego. All the
abstractions and metaphysical precepts in the universe can’t change the
personal nature of spiritual growth.
I have come full circle on this in my life. Many students
question why it is that to learn kriya yoga one must accept the disciple-guru
relationship with Paramhansa Yogananda and the line of preceptors who sent him.
With personal experience, I have come to know why.
I have said to others who question this need, “Go ahead: try
to advance spiritually on your own.” Anyone who makes an ardent, sincere and
intelligent effort will discover the truth (“that will make you free”): we are
not alone and we cannot transcend the ego with the ego’s best efforts alone. Something
else — a greater power — is needed. It’s like the website “Kickstarter.” To get
a successful venture off the ground, you need spiritual “financing.”
All the kriyas, all the donations, all the creative,
tireless, self-less service one performs for spiritual growth are necessary but
they constitute only 1/4th of what it takes. For one thing, the
doing of such activities are sticky: they stick to the sense of personal, egoic
doership.
On the 8-Fold Path of Patanjali, among the five items he
lists as the “Do’s” is devotion. Devotion is what propels self-effort towards
the soul by way of ego transcendence. Recognition of the “otherness” of the
soul, of superconsciousness, of God, and heartfelt self-offering into the
guidance and power of the “Other” is the necessary “spice” that makes the soup
of spiritual growth nutritious and soul-satisfying.
As I have stated earlier, the spiritual path is personal. Devotion
becomes personal when, in response to our heartfelt efforts and devotion, God’s
grace and presence flows to us and comes to us through the guru. Timing is
everything. Timing includes the question of when we meet the guru face-to-face
in the body. It’s not that the true guru is limited by time or space but one’s readiness
to encounter the guru in human form varies from person to person.
We, at
Ananda, are disciples of Paramhansa Yogananda but he left his body in 1952.
Through the touch of his direct disciple, Swami Kriyananda, we have been
inspired and instructed. A time will no doubt come in a future life or on a
higher plane when our meeting will be complete in every way. So while the guru
is already transcendent and doesn’t need a physical body, we need the guru to
appear in human form for our own instruction and inspiration. Otherwise, without
incarnation, how would I know anything about the guru: the teachings, the
techniques, the life example and stories?
The fact of avatara (divine
incarnation) is also the promise of our soul’s immortality. It also hints at
how God created and sustains all creation: by an act of becoming. It is logically and philosophically necessary that a soul
in human form has achieved Self-realization. This demonstrates the eternal
promise, the covenant between God and man that we are His children, made in His
image.
The guru is an incarnation of divinity. No single guru can circumscribe
or otherwise limit the Infinite Power of God. Nonetheless, one who has “become
one with the Father” (in a previous life), returns to human incarnation with
the full power of divinity. As God has become the entire universe but the forms
and beings of creation have not yet realized this truth, so God incarnates on
earth in human form through the vehicle of a soul who has reunited with “the
Father” and become Self-realized as a son of God.
Each true (or “sat”)
guru remains unique, as each snowflake is unique. This is the law of creation
and duality. Thus each guru in any given life will uniquely express God’s will
and vibration appropriate both to the unique nature of that Self-realized soul and
to the needs of those to whom that guru is sent. No one guru has the final “say.”
It has been well said that “idolatry is the bane of religion.”
But so is dogmatism, sectarianism and just about every other vice that infests
human consciousness. In the case of idolatry, it is the all too common error of
mistaking the form (the human persona of the guru) for the divine spirit which
animates the guru’s consciousness. Thus, some object to what they view as the “worship”
of the guru for the fact that such devotion belongs solely to God and for the
fact that human beings are imperfect.
No point “arguing” with that objection. A good disciple
should try always see God as acting through the guru. Yogananda repeatedly
reminded disciples that “God is the guru. I killed Yogananda long ago. No one
dwells in this form but He.” Still, if a sincere but somewhat less than
clear-minded disciple lavishes his devotion somewhat too personally upon the
guru, forgetting the correct philosophical attitude, it seems hair-splitting so
long as the disciple harms no one in his devotions. The problem for such a
disciple is that too personal an attitude will, in time, affirm the very ego
that the disciple seeks to transcend by virtue of his devotion!
I have come, as I have said, full circle. I will do my
kriyas; I will serve; I will do my best to attune my will to the divine will,
but it is the mindful, affirmative, and real-time sense of the guru’s presence
that is more important than anything that this “I” can do.
In meditation, I try to feel his presence; I try to
visualize his eyes, his face, or feel that special state that, for me, says “He
is here.” I go from my inner self-talk, monologue, to a dialog with him. I tell
him my secrets; I ask his advice; I laugh and cry with him. The world around me
may go up or down and all around, but so long as I have my guru at my side, I
am whole. I am safe in the arms of his grace.
No, you don’t need a guru……..unless you want to know God;
unless you want to be free from the limitations of duality, of the ego, and of
your karma. But you may have to wait. You won’t find your guru by chasing and
seeking but by becoming a better seeker, a living disciple of truth, of life,
of God’s will. “When the disciple is ready, the guru appears.”
Jai Guru!.....blessings,
Nayaswami Hriman
Saturday, July 19, 2014
Can God be Known?
“If there was a sound continuous since birth, what would you
call it? Silence!” These words from a talk given by my spiritual teacher, Swami
Kriyananda (1926-2013) were the opening line to his teaching a meditation
technique designed to enable one to hear the cosmic sound of AUM.
One of the earliest learning lessons of an infant-toddler is that
its mother is separate from itself. For, having been conceived in her womb and
attached to her from the moment of its first breath, and only separated from
her when asleep (and therefore subconscious), the child has to learn by experience that mother is not merely
an extension of himself.
It can be said, therefore, that the only way to distinguish
another person or object is if that person is observably
separate from oneself.
Perhaps one reason we cannot prove the existence of God is that God is not separate from us! God,
it is said, IS us. It is said, further that all that exists is the result of God becoming the creation. In so doing, God
masks His own nature (which has no discernable form) or, put another way,
“clothes” Himself in the forms of creation like so many masks. The first and original
“invisible man” puts on creation that He can be seen. But what we see isn’t HIM
for He has no form.
God's nature is consciousness itself, for consciousness has no form. Nor is it limited by time and space. That consciousness is not limited by time or space has been proven in a human way by experiments in telepathy wherein distance was no barrier to instant communication. Future predictions can show the potential for prescience over the barrier of time. Fighting crime by way of the help of psychics can reveal that consciousness has access to the past as well. Such established facts might hint at the omniscience of God, the overarching Intelligence.
Consciousness can only be examined by consciousness. While the effects of thinking or states of emotion can be detected and even measured by instruments or seen by consequent actions or words, only consciousness can experience thought or emotions. Consciousness per se cannot be separated from self-awareness. In turn, self-awareness cannot be separated from the awareness of feeling. It may be very calm feeling and it may be very subtle at first.
Imagine being in a deprivation tank and having no thoughts but being vibrantly self-aware. Or, imagine staring at something until all thoughts cease and you are left only gazing ahead of you. At first, you might describe your awareness as being without feeling or emotion. Meditators can experience this and may call it "emptiness" or the void. Prolonged resting in such a state will either cause one to lapse into a trance-like state which is blankness (not advised!), or, there enters into the mind, whether imperceptibly like a rising tide or crashing upon you in a giant wave, an ocean of joy. Whether having entered no-thing-ness (short of a trance) or into bliss, either way, the meditator returns from the experience refreshed, relaxed and vibrantly energized.
We have a more limited experience of this each night in sleep. Sleep is closer to the trance state, however, and thus has no ability to change our consciousness or our life for the better. Nonetheless, without the rest of nightly sleep states we could not function in this world.
Consciousness can only be examined by consciousness. While the effects of thinking or states of emotion can be detected and even measured by instruments or seen by consequent actions or words, only consciousness can experience thought or emotions. Consciousness per se cannot be separated from self-awareness. In turn, self-awareness cannot be separated from the awareness of feeling. It may be very calm feeling and it may be very subtle at first.
Imagine being in a deprivation tank and having no thoughts but being vibrantly self-aware. Or, imagine staring at something until all thoughts cease and you are left only gazing ahead of you. At first, you might describe your awareness as being without feeling or emotion. Meditators can experience this and may call it "emptiness" or the void. Prolonged resting in such a state will either cause one to lapse into a trance-like state which is blankness (not advised!), or, there enters into the mind, whether imperceptibly like a rising tide or crashing upon you in a giant wave, an ocean of joy. Whether having entered no-thing-ness (short of a trance) or into bliss, either way, the meditator returns from the experience refreshed, relaxed and vibrantly energized.
We have a more limited experience of this each night in sleep. Sleep is closer to the trance state, however, and thus has no ability to change our consciousness or our life for the better. Nonetheless, without the rest of nightly sleep states we could not function in this world.
Life is a process of growing in awareness: of the world
without, and, the world within. An adult cannot mature unless his awareness of the the realities of others around him expands and allows him thereby to relate responsibly and harmoniously with the world around. Whether cause or effect, the same goes for the inner awareness of oneself. Maturity and, indeed, happiness, derives from the degree of self-acceptance and self-knowledge within and success and harmony without.
Ultimately, a saint or sage is one who increasingly unites the inner and the outer until “what you see is what you get,” meaning a person who is clear, pure, without self-interest, self-giving, wise, and gentle yet strong. At the same time, what you see is no-thing, for purity of mind can only be “seen” intuitively. In the presence of a saint, a skeptic might come away wondering what the saint's "angle" is, for we can only see extensions of our own consciousness.
Ultimately, a saint or sage is one who increasingly unites the inner and the outer until “what you see is what you get,” meaning a person who is clear, pure, without self-interest, self-giving, wise, and gentle yet strong. At the same time, what you see is no-thing, for purity of mind can only be “seen” intuitively. In the presence of a saint, a skeptic might come away wondering what the saint's "angle" is, for we can only see extensions of our own consciousness.
I marvel at the idea that anyone of sensitivity and
awareness can contemplate this vast universe, with its history that stretches
over unimaginable epochs, the vastness of the human mind, and the complexity
and intricacy of the human body (and, indeed, all living forms) without feeling
the presence of an intelligence that is conscious if unimaginably beyond our own, human experience.
Thus it is understandable that, faced with this vastness, one
might shrug one’s shoulders in the hopelessness of understanding the universe or in seemingly obvious denial of the possibility of a Being of such vast power and intelligence. Maybe it's like flipping a coin: some like it hot, some not. Nonetheless, logic and human experience favors the obvious and the obvious is that the creation "must be intentional!" Logically speaking, the concept of it all being random is close to impossible, given the yardstick, especially, of the human experience and observation of human accomplishments and greatness. What human creation, artistic or inventive, social or scientific, that is worthy of admiration happens randomly?
But for those who gaze at the stars, or at the nobleness of true love or self-sacrifice, or the mystery of life and can intuit the presence of God, this feeling of awe and admiration gives rise to joy just as this joy gives rise to praise and to knowing that "Love is the Magician!" (The title of Swami Kriyananda's favorite musical composition.)
But for those who gaze at the stars, or at the nobleness of true love or self-sacrifice, or the mystery of life and can intuit the presence of God, this feeling of awe and admiration gives rise to joy just as this joy gives rise to praise and to knowing that "Love is the Magician!" (The title of Swami Kriyananda's favorite musical composition.)
Could such a consciousness be without feeling? Is intention
of such a scale of creation merely mechanical, as if compelled by some other force, to
create? How could the becoming of God
into the universe not be anything short of the equivalent of a cosmic orgasm (forgive me),
meaning, an act of love and of bliss? Do we, as humans, in any act of
creativity (from procreation to invention to artistic creation) feel a notable
degree of joy?
Ok, I admit that by the time one gets this “far out,” the
stratosphere of metaphysical contemplation can become someone airless,
rarified, and beyond day to day reckoning. But this is where the daily
experience of meditation comes in because meditation can, if we work at it
consistently and with effectiveness, bring us to the brink (and into the "drink")
of pure consciousness.
The Indian scriptures say “God is not provable.” This is obvious
for the reasons noted at the beginning of this article. By provable they mean
by reason and by the senses. But God can be known by experience, which is to
say by calm, intuitive feeling.
We can feel the atmosphere of warmth or coldness when we
enter a room of people. There are many states of consciousness we can feel and
know to be real for ourselves (at least). Meditation gradually refines our
feelings to where we sense the presence of God as peace, joy, love, vitality
and experience that presence in meditation as astral sound (sound of Aum) and
inner light and as all encompassing state of bliss.
As Albert Einstein was sensitized to the abstract realities
of time and space, and, as Mozart was sensitized to the world of sounds we call
music, so, too, we, who are essentially tiny reflections of the consciousness
innate to all creation (and which we call God), can become attuned to the
“sound of silence” which is the indwelling presence of God.
It’s not a matter of belief but of practice which leads to experience.
As Paramhansa Yogananda often proclaimed (in speaking of meditation and of
kriya yoga): “The time for knowing God
has come.”
Blessings to all,
Nayaswami Hriman
Friday, July 18, 2014
Do Meditators ever feel "Stress"?
Living among meditators in the Ananda Communities (both residential and virtual), we are a little like Christian scientists: the "S" word is verboten! "Who me? Stressed out? Never!"
So much is said and scientifically proven about how meditation brings relief to overburdened and stressed-out people, that meditation teachers and long-term committed practitioners are inclined to ignore or even deny stress.
It's also true that we DO in FACT handle stress with greater ease and, even more to the point, committed meditators are, by definition, likely to be committed to lives of selflessness, self-offering, self-sacrifice and creative, engaged service. As part of the Ananda worldwide network of communities, meditation and yoga centers, schools and much more, our ethos is precisely one of spiritual growth through joyful, creative service.
In holding, therefore, high ideals that include serious commitment to meditation (both in time and in depth and devotion) as well as engaged, cooperative and creative service, one is naturally living outside one's comfort zone. Most Ananda members who are employed in various occupations and services are engaged in activities for which we had no formal training or prior experience. We are generally working in industries and workplace environments that are unfamiliar to us. Some of our teachers and others are frequently travelling.
Such a high energy lifestyle naturally produces clinical stress. Like the "Peter principle" in which each person is said to rise to his own level of incompetence, those with high ideals stretch themselves to the boundary of comfort and stress. Our spiritual practices and values provide tremendous energy, grace, and creativity (in accordance with our efforts), but spiritual growth necessarily, indeed, by definition, is designed to smash the boundaries and self-imposed limitations of the ego and sub-conscious (our past).
Consider, therefore, that metaphysically speaking, we yogis are striving to "unite with the Infinite!" That's a tall order, to say the least. Is it stressful? Not by definition, of course, but to the extend our sincere and committed efforts include a sense of "doer-ship" then, yes, there will be the likelihood of stress symptoms. The challenges of our intention and efforts are a necessary and integral part of what can help demolish the ego-principle in favor of a flow of divine power and grace. (Easier stated than achieved, however.)
Therefore, symptoms of stress, especially upon the body, are by no means uncommon among true spiritual seekers. Ananda's founder, Swami Kriyananda, lived past his mid-eighties and never stopped writing, lecturing, travelling, counseling and meditating. In his later years, his body was wracked with the results of offering it ("Brother Donkey," to quote St. Francis) on the altar of service and devotion. It showed, in short, all the symptoms of clinical "stress." But, and here's the difference, he was so much in bliss that there were times he could hardly function.
Some people believe or might argue that a true seeker should always be in balance, joyful, happy, contented, and at peace. Well, then, I see you haven't really tried to "find God!" Not only does God not clear our path to Him of any brambles, but sometimes it feels like He is throwing rocks at us. We call these rocks "divine tests" and we (aren't we?) thankful for them!
In fact, however, as one advances spiritually it is true that INWARDLY, in the midst of the "crash of breaking worlds," a true yogi (devotee) can remain centered, calm and at peace. But it is unrealistic to expect that this is always going to evident on the surface of the body and to the sight of the casual observer. One who is in samadhi may sometimes resemble, outwardly, one who is asleep, but the difference is more than "night and day."
Perhaps one way to view this issue is to note how quickly you recover from stresses. Even spiritually advanced souls might have bouts of irritation, anger or temptation. But a fleeting thought or desire is a far cry from falling, however temporarily, into delusion and committing some serious act that is "adharmic." Having a rough day, but recovering one's peace and inner joy level by the end of it is a good thing. It's relative to one's own path and journey. We can't be measuring ourselves everyday. Like a child with his height marked on the wall by his parents, you can only do that every six
So much is said and scientifically proven about how meditation brings relief to overburdened and stressed-out people, that meditation teachers and long-term committed practitioners are inclined to ignore or even deny stress.
It's also true that we DO in FACT handle stress with greater ease and, even more to the point, committed meditators are, by definition, likely to be committed to lives of selflessness, self-offering, self-sacrifice and creative, engaged service. As part of the Ananda worldwide network of communities, meditation and yoga centers, schools and much more, our ethos is precisely one of spiritual growth through joyful, creative service.
In holding, therefore, high ideals that include serious commitment to meditation (both in time and in depth and devotion) as well as engaged, cooperative and creative service, one is naturally living outside one's comfort zone. Most Ananda members who are employed in various occupations and services are engaged in activities for which we had no formal training or prior experience. We are generally working in industries and workplace environments that are unfamiliar to us. Some of our teachers and others are frequently travelling.
Such a high energy lifestyle naturally produces clinical stress. Like the "Peter principle" in which each person is said to rise to his own level of incompetence, those with high ideals stretch themselves to the boundary of comfort and stress. Our spiritual practices and values provide tremendous energy, grace, and creativity (in accordance with our efforts), but spiritual growth necessarily, indeed, by definition, is designed to smash the boundaries and self-imposed limitations of the ego and sub-conscious (our past).
Consider, therefore, that metaphysically speaking, we yogis are striving to "unite with the Infinite!" That's a tall order, to say the least. Is it stressful? Not by definition, of course, but to the extend our sincere and committed efforts include a sense of "doer-ship" then, yes, there will be the likelihood of stress symptoms. The challenges of our intention and efforts are a necessary and integral part of what can help demolish the ego-principle in favor of a flow of divine power and grace. (Easier stated than achieved, however.)
Therefore, symptoms of stress, especially upon the body, are by no means uncommon among true spiritual seekers. Ananda's founder, Swami Kriyananda, lived past his mid-eighties and never stopped writing, lecturing, travelling, counseling and meditating. In his later years, his body was wracked with the results of offering it ("Brother Donkey," to quote St. Francis) on the altar of service and devotion. It showed, in short, all the symptoms of clinical "stress." But, and here's the difference, he was so much in bliss that there were times he could hardly function.
Some people believe or might argue that a true seeker should always be in balance, joyful, happy, contented, and at peace. Well, then, I see you haven't really tried to "find God!" Not only does God not clear our path to Him of any brambles, but sometimes it feels like He is throwing rocks at us. We call these rocks "divine tests" and we (aren't we?) thankful for them!
In fact, however, as one advances spiritually it is true that INWARDLY, in the midst of the "crash of breaking worlds," a true yogi (devotee) can remain centered, calm and at peace. But it is unrealistic to expect that this is always going to evident on the surface of the body and to the sight of the casual observer. One who is in samadhi may sometimes resemble, outwardly, one who is asleep, but the difference is more than "night and day."
Perhaps one way to view this issue is to note how quickly you recover from stresses. Even spiritually advanced souls might have bouts of irritation, anger or temptation. But a fleeting thought or desire is a far cry from falling, however temporarily, into delusion and committing some serious act that is "adharmic." Having a rough day, but recovering one's peace and inner joy level by the end of it is a good thing. It's relative to one's own path and journey. We can't be measuring ourselves everyday. Like a child with his height marked on the wall by his parents, you can only do that every six
Monday, July 7, 2014
Go On Alone or "I'm with you"? Nishkam Karma!
A defining moment in my life took place on a jet airplane somewhere over Iran in June of 1976. I had travelled Europe and India for over a year by car and was returning at last to the United States. I was broke in more ways than one. Not defeated; nor sad, mind you, but perplexed over the simple fact that I did not find what I was seeking.
Oh, yes, it was an adventure, all right--driving from Germany through Yugoslavia, Greece, Turkey, Iran, Afghanistan and then to the Indian subcontinent: down one side of India by car and up the other, with extended stays here and there, including Sri Lanka and Nepal, just to mention two.
But it was also a spiritual quest and in this I returned empty handed: like Dorothy in the Wizard of Oz and with her little dog, Toto. Not only was I not in "Kansas" anymore but I learned, as she did from the Wizard, that all I was seeking was to be found at home. "What you don't bother to seek within, you will not find without," said Swami Sri Yukteswar (in "Autobiography of a Yogi," by Paramhansa Yogananda). Or, as Mark Twain ruefully put it.....travel is a fool's paradise....wherever I went that fellow Mark Twain had to come, too (I couldn't get rid of him and his foibles).
But in the middle of the night at 30,000 feet, stretched out over several seats (in the old days when that actually could happen), I realized that what I sought I had not found on my own. There came to me by way of intuition (and not so much in words), the recognition and acceptance that my spiritual search needed to be in association with others of like mind. I realized too that I had been resisting this important reality.
It was not long after returning to my childhood home in Monterey, CA that I met my future wife, Padma. She introduced me to "Autobiography of a Yogi" and then to Ananda Village (and Swami Kriyananda). We soon moved there and the rest, as they say, "is history."
I have long thought that this revelation was done with me; I had received it, acted upon it, and life went on. But recently I have had to face the reality that this "chicken" (to quote my prior blog on being over 60 years old) had returned to the roost. It came in the form of a gift: a gift from my adult children in the form of a Vedic astrology reading! In this reading (by John "Drupada" MacDonald), I was told that, unlike my western astrology chart had told me, I was influenced by the sign Scorpio and by that of Virgo.
I have no interest in explaining these astrological terms (since it would only show my profound ignorance) but I will say that my decades long assumption that I reflected more the balanced and loving and outgoing aspects of Libra (sun sign) went up in smoke.
Ironically, the first thing I said to Drupada on our video chat (where he was to reveal to me the interpretation of my Vedic chart), was that "I had come out of my cave to speak with him." I don't know why I said those words, for I had never used them before to describe the small home office space I inhabit, but I did. He laughed and used my words to reveal my "scorpio" (hiding like a scorpion under a rock before emerging to sting someone) tendencies.
Further irony is that he says my chart indicates an upcoming period of greater public visibility while personally I feel just the opposite. Whether cave or rock, that's where I feel most comfortable at this point in my life.
I recall that as a young child I played long hours on my own. I'd play out in the sand, dirt, lawn, and gravel creating a pretend world of cars and trucks. My mother said I asked all the "big" questions which she claims she was at a loss to answer.
All my adult life I have had a consistent tendency to prefer working on my own, not wanting to involve or "bother" other people. At the same time I've realized that I (like everyone else) am largely incapable of accomplishing anything other than the trivial on my own.
Moving away from the uncomfortable subject of "me," I want to say that we humans and we as souls are not only social but we are part of the fabric of a greater consciousness and can never, never function on our own except in meaningless ways. The greatest artists, scientists, humanitarians and saints all were nurtured in a milieu that supported their unique genius.
Yet, at the same time, spiritually speaking, we face our "God" alone, just we must face death alone, no matter those who may surround us. Only we, alone and facing the seeming emptiness and darkness which lies beyond the realm of the body and the outer world, can confront the void and the infinite bliss which is God and which is our soul's true nature.
What an irony! In the world of action, which includes therefore, karma and our efforts to work out our karma and fulfill our soul's dharma to achieve freedom, we must work with other souls; other realities than our own ego. As an ego we are less than insignificant. As a soul, we are God incarnate, a spark of the Infinite flame. To the degree we live and act in attunement with the greater reality of Life which could be called God, we discover meaning and achieve fulfillment.
Our oneness with life confronts our existential aloneness in seeking God. These two realities are but sides of the same coin of the one reality. The ego must die so that the soul, which is eternal, can be reborn. The bridge might be called "nishkam karma." Nishkam karma is the way of action which leads to "inaction" (meaning: loss of personal doership, loss of ego).
We are enjoined by Krishna in the Bhagavad Gita, and by great scriptures and saints everywhere, to "act without thought of self-interest." To fulfill our God-given duties as best we can, calmly, joyfully, with excellence and yet, without attachment to the consequences: this is nishkam karma. In this action I act without thought of what I get in return, whether money, recognition, self-satisfaction....any thought of "what I want." Whether we withdraw or engage, either can be nishkam karma or just plain karma, it depends upon intention and consciousness.
I may feel like withdrawing from the field of battle but, like Arjuna in the beloved Gita, I must "bear arms" and continue the good fight, serving the Light, working out my karma and fulfilling my divine dharma to "know, love, and serve God" in this world (quote from the Catholic Baltimore Catechism). There is not necessarily, however, any contradiction in reconciling the dharma, if it is such, to be more public with the dharma, felt inwardly, to be more in the Self. This is, at least, as I view it. Indeed as my teacher, Swami Kriyananda, used to say, "Reality is both-and."
"When this "I" shall die, then shall "I" know "Who am I"" "Thy will, Lord, not my will."
Blessings,
Nayaswami Hriman
Oh, yes, it was an adventure, all right--driving from Germany through Yugoslavia, Greece, Turkey, Iran, Afghanistan and then to the Indian subcontinent: down one side of India by car and up the other, with extended stays here and there, including Sri Lanka and Nepal, just to mention two.
But it was also a spiritual quest and in this I returned empty handed: like Dorothy in the Wizard of Oz and with her little dog, Toto. Not only was I not in "Kansas" anymore but I learned, as she did from the Wizard, that all I was seeking was to be found at home. "What you don't bother to seek within, you will not find without," said Swami Sri Yukteswar (in "Autobiography of a Yogi," by Paramhansa Yogananda). Or, as Mark Twain ruefully put it.....travel is a fool's paradise....wherever I went that fellow Mark Twain had to come, too (I couldn't get rid of him and his foibles).
But in the middle of the night at 30,000 feet, stretched out over several seats (in the old days when that actually could happen), I realized that what I sought I had not found on my own. There came to me by way of intuition (and not so much in words), the recognition and acceptance that my spiritual search needed to be in association with others of like mind. I realized too that I had been resisting this important reality.
It was not long after returning to my childhood home in Monterey, CA that I met my future wife, Padma. She introduced me to "Autobiography of a Yogi" and then to Ananda Village (and Swami Kriyananda). We soon moved there and the rest, as they say, "is history."
I have long thought that this revelation was done with me; I had received it, acted upon it, and life went on. But recently I have had to face the reality that this "chicken" (to quote my prior blog on being over 60 years old) had returned to the roost. It came in the form of a gift: a gift from my adult children in the form of a Vedic astrology reading! In this reading (by John "Drupada" MacDonald), I was told that, unlike my western astrology chart had told me, I was influenced by the sign Scorpio and by that of Virgo.
I have no interest in explaining these astrological terms (since it would only show my profound ignorance) but I will say that my decades long assumption that I reflected more the balanced and loving and outgoing aspects of Libra (sun sign) went up in smoke.
Ironically, the first thing I said to Drupada on our video chat (where he was to reveal to me the interpretation of my Vedic chart), was that "I had come out of my cave to speak with him." I don't know why I said those words, for I had never used them before to describe the small home office space I inhabit, but I did. He laughed and used my words to reveal my "scorpio" (hiding like a scorpion under a rock before emerging to sting someone) tendencies.
Further irony is that he says my chart indicates an upcoming period of greater public visibility while personally I feel just the opposite. Whether cave or rock, that's where I feel most comfortable at this point in my life.
I recall that as a young child I played long hours on my own. I'd play out in the sand, dirt, lawn, and gravel creating a pretend world of cars and trucks. My mother said I asked all the "big" questions which she claims she was at a loss to answer.
All my adult life I have had a consistent tendency to prefer working on my own, not wanting to involve or "bother" other people. At the same time I've realized that I (like everyone else) am largely incapable of accomplishing anything other than the trivial on my own.
Moving away from the uncomfortable subject of "me," I want to say that we humans and we as souls are not only social but we are part of the fabric of a greater consciousness and can never, never function on our own except in meaningless ways. The greatest artists, scientists, humanitarians and saints all were nurtured in a milieu that supported their unique genius.
Yet, at the same time, spiritually speaking, we face our "God" alone, just we must face death alone, no matter those who may surround us. Only we, alone and facing the seeming emptiness and darkness which lies beyond the realm of the body and the outer world, can confront the void and the infinite bliss which is God and which is our soul's true nature.
What an irony! In the world of action, which includes therefore, karma and our efforts to work out our karma and fulfill our soul's dharma to achieve freedom, we must work with other souls; other realities than our own ego. As an ego we are less than insignificant. As a soul, we are God incarnate, a spark of the Infinite flame. To the degree we live and act in attunement with the greater reality of Life which could be called God, we discover meaning and achieve fulfillment.
Our oneness with life confronts our existential aloneness in seeking God. These two realities are but sides of the same coin of the one reality. The ego must die so that the soul, which is eternal, can be reborn. The bridge might be called "nishkam karma." Nishkam karma is the way of action which leads to "inaction" (meaning: loss of personal doership, loss of ego).
We are enjoined by Krishna in the Bhagavad Gita, and by great scriptures and saints everywhere, to "act without thought of self-interest." To fulfill our God-given duties as best we can, calmly, joyfully, with excellence and yet, without attachment to the consequences: this is nishkam karma. In this action I act without thought of what I get in return, whether money, recognition, self-satisfaction....any thought of "what I want." Whether we withdraw or engage, either can be nishkam karma or just plain karma, it depends upon intention and consciousness.
I may feel like withdrawing from the field of battle but, like Arjuna in the beloved Gita, I must "bear arms" and continue the good fight, serving the Light, working out my karma and fulfilling my divine dharma to "know, love, and serve God" in this world (quote from the Catholic Baltimore Catechism). There is not necessarily, however, any contradiction in reconciling the dharma, if it is such, to be more public with the dharma, felt inwardly, to be more in the Self. This is, at least, as I view it. Indeed as my teacher, Swami Kriyananda, used to say, "Reality is both-and."
"When this "I" shall die, then shall "I" know "Who am I"" "Thy will, Lord, not my will."
Blessings,
Nayaswami Hriman
Wednesday, June 25, 2014
60 and above: what next?
When I was 17 years old (1967) I tried imagining being 35 years old but it seemed so far away and so, "like," old, that I simply gave up--I couldn't relate to it. I wasn't even sure I'd live that long.....Sigh.............
In one's first half or so of life, when life seems still an open book with great hopes and promises and anything seems possible, our perspective and self-image is but an unwritten book. But in the later decades of life, we have enough life experience to gain a broader perspective on who we are, what we've gained, what we need to work on, and what's important to us.
I was chatting with a close friend who's about my age (you’ll have to guess), and we asked ourselves: “So, what’s different now? What’s this being 60 + really all about?”
In one's first half or so of life, when life seems still an open book with great hopes and promises and anything seems possible, our perspective and self-image is but an unwritten book. But in the later decades of life, we have enough life experience to gain a broader perspective on who we are, what we've gained, what we need to work on, and what's important to us.
I was chatting with a close friend who's about my age (you’ll have to guess), and we asked ourselves: “So, what’s different now? What’s this being 60 + really all about?”
I've noticed that usually the response to such questions revolve around the various things that we can't do as well, or at all, anymore, or, at least with as much stamina or endurance. And, yes, I admit, that there are times when a person's name or that just perfect word I know is right there ("on the tip of my tongue") eludes me when I need it. And sure, we joke about stuff like aches and pains and naps, going to bed early, eating a little earlier than before (catch the "Early Bird Special"?), needing more time to get out of the house in the morning and on and on.
But there's no lack of pluses to this stage of life. For example: I like the fact that I've lost a lot of commitment to personal dramas: mine, and yours! I find I can sympathize more sincerely because I feel less attached, whether to yours or mine! And by this point in life, one has seen many things by this point in life, whether yours or mine (they have begun to look suspiciously similar). Taking me seriously just doesn't "occupy me" quite the way it used to.
And you know what else is good? In many ways I am more productive and efficient than I ever was: and in fewer hours as well. Without the reduction of the internal friction that comes from my preoccupation with my likes and dislikes, my concern for doing a good job, pleasing other people and all of that "me" stuff that gets in the way of just doing the task at hand, I can plow through and get a lot more done. I find inspiration and ideas come more easily and, in the moment, I can be freer, kinder and more spontaneous than ever before.
As a life long devotee and meditator, I know that the truth, relative or absolute or whatever that is, is between me and my God (my guru, my conscience, my sense of right feeling). I am comfortable in this space which has already left at least some of the body and ego behind and below. I rejoice to see a flower, a white cloud and blue sky. Too hot? Too cold? Well, never mind, I'm still the same and I've been hot or cold many times before.
I don't bemoan what, if anything, I've lost; I rejoice in the wisdom I've earned and received, especially through my teachers (and there are many) and with the grace of God and gurus. Yes, I feel the pain of so much of the suffering and tragedy of this world but I've reconciled to the fact that, realistically and beyond my kind and prayerful thoughts and an occasional small contribution, there's nothing I can do about it. I recycle, too, but I know my recycling won't change the world very much. If I do something not kosher-green, well, I can say, "Sorry 'bout that, but look at the other good-green things I do. Besides, I LIKE trees."
I have found new priorities in my life, viz., my own consciousness. Whether I am efficient, proficient, liked or disliked, my highest priority is to remain centered, mindful, and living in the presence of God as peace, wisdom, calm joy and expanded self-awareness. I don't expect to have great visions but I am open to the possibility that my meditations could become ever deeper and that the miracle of life, which is God, will ever expand as the focus of my awareness and self-identity.
It has been well said by others that this time of life is characterized by self-acceptance. Self-acceptance is the first step in acceptance of others, and of the circumstances of one's life. That's a good thing because the "hope-springs-eternal" attitude which characterizes early and midlife has evaporated as the horizon line of the end of life appears in the not too far distance. I have to live in the present because the only choice is to live in the past and that's rather boring. (Ok, so I could live in a fantasy world of my own imagination, too, I suppose.....and many people escape to TV shows, novels, and imagination.)
But there's no lack of pluses to this stage of life. For example: I like the fact that I've lost a lot of commitment to personal dramas: mine, and yours! I find I can sympathize more sincerely because I feel less attached, whether to yours or mine! And by this point in life, one has seen many things by this point in life, whether yours or mine (they have begun to look suspiciously similar). Taking me seriously just doesn't "occupy me" quite the way it used to.
And you know what else is good? In many ways I am more productive and efficient than I ever was: and in fewer hours as well. Without the reduction of the internal friction that comes from my preoccupation with my likes and dislikes, my concern for doing a good job, pleasing other people and all of that "me" stuff that gets in the way of just doing the task at hand, I can plow through and get a lot more done. I find inspiration and ideas come more easily and, in the moment, I can be freer, kinder and more spontaneous than ever before.
As a life long devotee and meditator, I know that the truth, relative or absolute or whatever that is, is between me and my God (my guru, my conscience, my sense of right feeling). I am comfortable in this space which has already left at least some of the body and ego behind and below. I rejoice to see a flower, a white cloud and blue sky. Too hot? Too cold? Well, never mind, I'm still the same and I've been hot or cold many times before.
I don't bemoan what, if anything, I've lost; I rejoice in the wisdom I've earned and received, especially through my teachers (and there are many) and with the grace of God and gurus. Yes, I feel the pain of so much of the suffering and tragedy of this world but I've reconciled to the fact that, realistically and beyond my kind and prayerful thoughts and an occasional small contribution, there's nothing I can do about it. I recycle, too, but I know my recycling won't change the world very much. If I do something not kosher-green, well, I can say, "Sorry 'bout that, but look at the other good-green things I do. Besides, I LIKE trees."
I have found new priorities in my life, viz., my own consciousness. Whether I am efficient, proficient, liked or disliked, my highest priority is to remain centered, mindful, and living in the presence of God as peace, wisdom, calm joy and expanded self-awareness. I don't expect to have great visions but I am open to the possibility that my meditations could become ever deeper and that the miracle of life, which is God, will ever expand as the focus of my awareness and self-identity.
It has been well said by others that this time of life is characterized by self-acceptance. Self-acceptance is the first step in acceptance of others, and of the circumstances of one's life. That's a good thing because the "hope-springs-eternal" attitude which characterizes early and midlife has evaporated as the horizon line of the end of life appears in the not too far distance. I have to live in the present because the only choice is to live in the past and that's rather boring. (Ok, so I could live in a fantasy world of my own imagination, too, I suppose.....and many people escape to TV shows, novels, and imagination.)
Self-Acceptance can go in two basic directions: going downward, it can be a slouching acceptance of my narrowing scope of abilities, strength, mental
power, or interests. This direction is like sliding towards
laziness, self-indulgence, senility, and, of course, finally, oblivion.
The upward path of Self-acceptance includes the wisdom to know what is important in my life and what things are mine to do and what things are best left to others. It also means working "smarter" not "harder." Despite whatever mental challenges might appear owing strictly to age, I am more focused now than I have ever been in life. I am so focused in what I am doing or in simply being inward that I generally don't listen to or hear others who are talking around me. (If you want to talk to me, I suggest you start by saying my name first, then standing in front of me so I can see your eyes and then say what you have to say simply and clearly! I find it easy to tune out gossip, idle chatter, negativity or anything that isn't mine to deal with! More and more I prioritize the important things (like writing these thoughts?)! For many of us, this acceptance phase offers me the opportunity to step back and mentor,
train, or let others step up.
I admit, however, that self-acceptance has also allowed me to indulge in "not suffering fools gladly," meaning people who waste my time or who don't listen. I think this is right to do sometimes and probably not a good thing other times. I am more likely to either say little or say directly what I think, with far little chatter in between.
I admit, however, that self-acceptance has also allowed me to indulge in "not suffering fools gladly," meaning people who waste my time or who don't listen. I think this is right to do sometimes and probably not a good thing other times. I am more likely to either say little or say directly what I think, with far little chatter in between.
Acceptance can mean realizing that it is the time of life to
focus on deeper questions, issues, needs and priorities. The realization comes, appropriate to this life cycle, that I have
(hopefully, presumably) fulfilled my material and familial obligations and I
can now turn to more “internal affairs.” This means focusing on activities, people,
introspection, or service to others that are not necessarily income producing,
self-supporting, career enhancing, or socially obligatory.
My friend and I acknowledged that at this time of life, “the
chickens come home to roost.” By this we meant that if during one’s mid-life of
busy activities, raising children, or fulfilling social obligations, one put aside or
even suppressed other longings, desires, needs, talents, or fantasies, they now rise up like ghosts of Christmas past or demons from the netherworld to haunt
us with their unfulfilled, repressed, or otherwise unmet energies. These
chickens can also be the accumulated physical or mental effects of a life of stress, anger,
nervousness, jealousy, over-indulgence, or, better yet, the beneficent effects of a life well led. These chickens lay eggs, so to speak and we are their
beneficiaries, whether of the eggs are golden or rotten.
Thus, it is time for closure, friends! Time to wrap up the day’s work,
clean and put away your tools, fill out your time sheet and expense report and
submit your accounting to the mystic judge of your own conscience, personality
and body (wherein are lodged the fruits of your lifelong labors). And while most of us have many years left of active service, nonetheless, there is a shift of priorities and perspective.
This is a time to share one’s wisdom and skills and to share one's story. My parents generation viewed retirement as pay-back and sitting on the porch. (Well, actually mine didn't but many of their generation did.) But in today’s
culture, this stage of life is vibrant and active. It has, instead, become a time for pursuing interests such as art, education in new and interesting
arenas, educational or humanitarian travel or service, introspection, yoga,
meditation, and other forms of spiritual seeking and service.
As the body ages and one’s faculties lose some of their
staying power, it is a signal to become more inward, more self-aware, more
conscious in one’s thoughts and activities. Yes, it’s time to get our spiritual
house in order. A preparation for death? Well, yes, of course: death is, after all, the final
exam of life.
That fact need be neither morbid nor compelling. One's duties are coming to a close and it is time to reflect, to draw the lessons of
wisdom, or, in the case of those chickens, to confront some unfinished or
leftover business.
We who are yogis see this time as an opportunity to meditate
more and to be guided more from within (than from external karma or dharmic
influences). Being thereby more centered (or at least less influenced or
pressured by externals), we can see who we really are freed from outer
exigencies.
In India this third stage of life (called vanaprastha) is described as being a hermit. I can't comment knowledgeably on Hindu traditions but to me it is only "hermit" in the sense that it is introspective, self-aware, and reflective. The purpose of such pursuits is, ultimately, to change from within and to bring to closure to the lessons of this lifetime. (The fourth "ashram" is sannyas - complete outer renunciation and breaking of all community and familial ties----even more extreme but certainly more obviously a "hermit" stage.)
In India this third stage of life (called vanaprastha) is described as being a hermit. I can't comment knowledgeably on Hindu traditions but to me it is only "hermit" in the sense that it is introspective, self-aware, and reflective. The purpose of such pursuits is, ultimately, to change from within and to bring to closure to the lessons of this lifetime. (The fourth "ashram" is sannyas - complete outer renunciation and breaking of all community and familial ties----even more extreme but certainly more obviously a "hermit" stage.)
There is freedom and release that can be associated with
this stage of life. The symbol of the grandparent is one who is no
longer strictly identified with what he does and is more known for who he (she)
is. From doing to being, so to speak. Think of the smiling grandparent beaming
his or her love to the grandchildren, to neighbors, or to shopkeepers---now freed
from having to play any specific role or accomplish any specific task.
If one has lived rightly the chickens who come home bring the
golden eggs of inner peace, contentment, joy, forgiveness and, yes, flexibility
(the willingness to step out and do new things and become one’s true Self!).
That’s worth living for.
Blessings,
Grandfather Hriman
Friday, June 20, 2014
Why a Solstice Celebration?
Tomorrow at the Ananda Community in Lynnwood we will conduct our own version of the worldwide celebration of the Solstice. I'm not sure how far back in history the solstices (summer & winter) and equinoxes (spring and fall) have been recognized as points of special interest and celebration by humans but I'd be willing to bet it goes back much farther than can be documented. The great megaliths of ancient times (Stonehenge, England or Newgrange, Ireland) all had some relationship to one or more of these annual celestial demarcation points, and these are but youngsters in the history of humanity.
We moderns hardly notice these points; even a full moon is but casually remarked upon. Are these phenomenon but remnants of ancient superstitions? I don't think so, but I'm not writing to explore the history of these celebrations nor yet their astrological or astronomical significance.
Rather, I simply say that throughout the world and since time immemorial people take note of the change of seasons. In this we also take note of changes in our lives, life cycles, or when something inside ourselves shift and we know it is time for an important decision or change.
The solstice and equinoxes are certainly reminders of our connection to the seasons and how they affect us, nurture, sustain, or challenge us. We are reminded that we are part of a great life cycle that repeats itself generation after generation. As we celebrate tomorrow so will millions of others on our planet and so have untold generations of our forebears. These are not insignificant reminders that we are part of the great wheel and cycle of life.
Summer solstice is, as I suppose everyone knows, the longest day (of sunshine) of the year for the northern hemisphere. I could wax eloquent about our relationship (of dependency) to the sun and its metaphysical symbolism (of wisdom and enlightenment) but, gee whiz, you already know these things.
As all things grow, blossom and become fruitful during the summer, the summer represents the fullness of life and we naturally celebrate the gift of life, vitality, energy, creativity, success, fertility and the innate and complex web of relationships which make life today and, indeed, life for the last many millions of years possible.
In celebrating life and vitality we celebrate the Giver of Life, in whatever form and by whatever name, or no name, we feel inclined to use. I think of a beautiful and celestial song my spiritual teacher, Swami Kriyananda, wrote: Life Mantra. The few words used in the song (a prayer, really) include simple phrases like "God is life, life is God."
In the lineage of my guru, Paramhansa Yogananda, his guru, Swami Sri Yukteswar, would celebrate the solstices and equinoxes, too: in Serampore (near Calcutta) or at his seaside hermitage in Puri (Orissa State). He would organize a parade, a sankirtan (chanting sessions), and he would feed any and all in the neighborhood.
Tomorrow, we, at Ananda Community in Lynnwood, have had, for the past five or so years, the annual tradition of an Open House. We give tours of the Community, its gardens, a sampling of apartment-homes, and walking the grounds. Ananda enterprises and businesses have displays of products and services to share. There's an art display and live music. We invite leaders and residents of local intentional communities to celebrate with us. At 5 p.m. we will conduct a one hour celebratory service that will include guest speakers, a ceremony of celebration, and music. After that we feed one and all with a free spaghetti dinner!
Celebrate, then, with us, or in your own way, this gift of life, the sunshine of true friendship, wisdom, the gift of talents and creativity, the opportunity to be of service to others, of health and vitality, and, above all, because omnipresent in the "rain or shine" of life, the Infinite Power who has manifested Himself as our very Self.
Blessings and joy to you,
Nayaswami Hriman
We moderns hardly notice these points; even a full moon is but casually remarked upon. Are these phenomenon but remnants of ancient superstitions? I don't think so, but I'm not writing to explore the history of these celebrations nor yet their astrological or astronomical significance.
Rather, I simply say that throughout the world and since time immemorial people take note of the change of seasons. In this we also take note of changes in our lives, life cycles, or when something inside ourselves shift and we know it is time for an important decision or change.
The solstice and equinoxes are certainly reminders of our connection to the seasons and how they affect us, nurture, sustain, or challenge us. We are reminded that we are part of a great life cycle that repeats itself generation after generation. As we celebrate tomorrow so will millions of others on our planet and so have untold generations of our forebears. These are not insignificant reminders that we are part of the great wheel and cycle of life.
Summer solstice is, as I suppose everyone knows, the longest day (of sunshine) of the year for the northern hemisphere. I could wax eloquent about our relationship (of dependency) to the sun and its metaphysical symbolism (of wisdom and enlightenment) but, gee whiz, you already know these things.
As all things grow, blossom and become fruitful during the summer, the summer represents the fullness of life and we naturally celebrate the gift of life, vitality, energy, creativity, success, fertility and the innate and complex web of relationships which make life today and, indeed, life for the last many millions of years possible.
In celebrating life and vitality we celebrate the Giver of Life, in whatever form and by whatever name, or no name, we feel inclined to use. I think of a beautiful and celestial song my spiritual teacher, Swami Kriyananda, wrote: Life Mantra. The few words used in the song (a prayer, really) include simple phrases like "God is life, life is God."
In the lineage of my guru, Paramhansa Yogananda, his guru, Swami Sri Yukteswar, would celebrate the solstices and equinoxes, too: in Serampore (near Calcutta) or at his seaside hermitage in Puri (Orissa State). He would organize a parade, a sankirtan (chanting sessions), and he would feed any and all in the neighborhood.
Tomorrow, we, at Ananda Community in Lynnwood, have had, for the past five or so years, the annual tradition of an Open House. We give tours of the Community, its gardens, a sampling of apartment-homes, and walking the grounds. Ananda enterprises and businesses have displays of products and services to share. There's an art display and live music. We invite leaders and residents of local intentional communities to celebrate with us. At 5 p.m. we will conduct a one hour celebratory service that will include guest speakers, a ceremony of celebration, and music. After that we feed one and all with a free spaghetti dinner!
Celebrate, then, with us, or in your own way, this gift of life, the sunshine of true friendship, wisdom, the gift of talents and creativity, the opportunity to be of service to others, of health and vitality, and, above all, because omnipresent in the "rain or shine" of life, the Infinite Power who has manifested Himself as our very Self.
Blessings and joy to you,
Nayaswami Hriman
Tuesday, June 17, 2014
How to Quiet the Monkey Mind (in meditation)
Once a person decides he or she wants to meditate, there's no question that the most common struggle for meditators, both new and seasoned, is the restless, "monkey" mind. If I could give you a prescription that would solve that I would be, ah, 'er, well............but, there are ways to tame the monkey.
But be forewarned that there's no pill, no bio-feedback device, no music or guided CD that's going to make restless thoughts go away effortlessly. There's no substitute for your own, finely-attuned, sensitive efforts linking mental focus, clear intention, and refined feeling.
But let's review some steps and basics that can help you. "Mind you," there's no lack of them, either:
Part 1 - The Basics
But be forewarned that there's no pill, no bio-feedback device, no music or guided CD that's going to make restless thoughts go away effortlessly. There's no substitute for your own, finely-attuned, sensitive efforts linking mental focus, clear intention, and refined feeling.
But let's review some steps and basics that can help you. "Mind you," there's no lack of them, either:
Part 1 - The Basics
- Do you meditate consistently, day in and day out? Without consistency of effort there can be no progress.
- Why do you meditate? Remind yourself frequently of "why." This will include a quick review of the benefits and intentions. Without the motivation to meditate we become burdened by ambivalence or mental resistance and it is difficult to go deep. Paramhansa Yogananda put it bluntly when he said "The soul loves to meditate, but the ego hates to meditate." Be clear; be firm; be inspired!
- What is meditation? It is not thinking things over and, ultimately, it's not simply sitting with eyes closed enjoying a steady, random stream of consciousness thoughts, however interesting or pleasurable such an act may be. If you don't know what meditation is, any meditative efforts can be called "good." I am not going to be so presumptuous as to define the undefinable but let us say (as I paraphrase my spiritual preceptor, Paramhansa Yogananda) that real meditation (only) begins when thoughts subside into stillness. Hang onto this concept because it's the baseline measure of meditation. Yes, there are times when in a given sitting we never achieve this, or, only do so for brief fleeting moments, but it is important to know "what meditation IS" and what it is NOT. [Quoting Krishna in the Bhagavad Gita, "Even a little practice of this (meditation), will free you from dire fears and colossal sufferings."]
- Re-directing points 2 and 3 above, your calm but focused intention with each sitting should be to achieve quietness of mind (when thoughts subside into clear but silent perception) with each sitting. Be clear and firm about this EACH TIME! Don't be tense about it, however: that is counter productive.
- The Secret. The secret is this: you have to want to achieve stillness. Note the word "want." This is similar to "desire." Desire is similar to emotion and emotion, when refined towards true meditation, becomes devotion: intensity of aspiration that is, as yet, calm and non-attached. The secret to a calm mind is calm feeling. "Reason" (or thoughts) follow "feeling," my guru, Yogananda, often said. Jesus said that before going to the temple to pray, reconcile yourself with your brother with whom you've had a disagreement. When our emotions are calm and refined towards devotional aspiration, it's much easier for the mind to let go. Awaken, then, the desire to meditate before beginning to meditate. You will need to figure out how to activate this "desireless desire" to meditate according to your practice and temperament, but it is essential.
- My mind, a kingdom is. According to evolutionary biology, our human body and brain has developed in response to the impulse, among other things, to survive. Our brain, as investigated by science, is incredibly efficient and designed to watch for and respond to both internal and external threats, pleasure and pain, and ego satisfactions. Meditation, by contrast, seeks transcendence of the body-bound, instinct-driven mind. This takes time and re-training. What we have been given is a very good thing but what we seek is not only better, it is our truer essence. The "pearl of great price" cannot be bought with the debased currency of "that was easy!"
- I am of three minds. Our mind has three basic expressions: subconscious, conscious and super-conscious! Restless thoughts originate from the chatter and influence of the subconscious. Being "sub" conscious, this part of the mind is more like a restless child, hence the monkey analogy (and an apt one, pun intended). Sometimes good, sometimes bad, but generally restless and wanting attention and often mischievous. We should no more smack a child when he keeps whining at us for more candy than we should attempt to "sit on" the monkey mind. We have to coax it, train it patiently, and reward it for good behavior. The conscious mind is what "wants" to meditate (being inspired by the silent inspiration from the higher, or superconscious mind). Meditation is quieting the monkey mind, then turning the conscious mind to "look up" and offer itself to receive the inspiration, grace, power, and transforming influence of the superconscious, intuitive mind.
Part 2 - Suggestions
- Take note. In your at-home and private meditation, have a small notebook and pen nearby. Promise your subconscious mind that should an important thought or reminder appear during meditation you will be happy to write it down provided the subconscious then subsides into silence. This is an agreement that each side must honor.
- Counting. I can't know from here what techniques you use, but there are a ba-zillion breath control techniques (pranayams) and mantras. Most meditation routines do something or another with breath or heart rate. So, without wanting you to change the technique as you've been taught, I would propose that you consider this suggestion (i.e., counting) as a warm-up to your technique and not a substitute for it......
- Counting con't. Let's say you are doing simple, diaphragmatic breathing as a warm up. Mentally count your inhalation, retention (if any), exhalation, post-exhalation retention (if any). Counting can help your mind focus. There are variations from the equal count system (equal length of inhalation, hold, and exhalation) so let your counting follow the pattern of your choice or as you've been instructed. Important: your goal is to be counting without intrusion of thought(s). If you discover thoughts taking place, stop, and begin again. Start by setting a goal of between 5 and 10 breaths (counting all the while) without an intruding thought. If at breath number 3, a thought intrudes, stop and begin again. Continue until you achieve your goal. (Set the goal lower if need be to get some momentum and success in this. Set a higher goal if you can.)
- From here....Do not allow yourself to enter into your usual meditation routine until your mind cooperates and settles down according to the goal you've set in your counting.
- Other. Yes, it is true that the general recommendations include doing some yoga or stretches first, a prayer, chanting, and so on. I certainly don't exclude these items but it may be that for you, you do all of these things and still have the monkey on your mind. So, let's not exclude these more standard suggestions. It may be that you are jumping too quickly into meditation without making the requisite transitional steps like stretching, prayer and chanting to relax and energize the body, awaken inspiration and set your intention. (see part 1 above re intention). If you are ill or upset, the most you can accomplish in meditation may be only to chant, do affirmations, or read inspirational thoughts and be quiet but momentarily. (But this is a temporary condition, whereas we are speaking of longer term monkey mind syndrome.)
- Positive focus. I don't want to interfere with your meditation technique but there are two points of internal focus that are most helpful (on several levels). The first is the heart (chakra) and the second is the "third eye" (point between the eyebrows). In my tradition (of raja/kriya yoga), the latter is the most important but one's focus in the prefrontal lobes must be energetically supported by the calm and refined feelings of the heart lifted upward to that point. They must be, in all events, balanced or at least both activated.
- Heart centered meditation. If you tend to be feeling oriented by temperament, rest in the heart center (not the physical heart, but opposite near or above the sternum, in the center of the body) for a good portion of your sitting time, especially in the beginning, and touching in, as it were, throughout your sitting time. As you do so, feel the heart relax and an invisible, inner smile appear, relaxing your face.
- Oneness meditation. Focusing (gazing inwardly) at the point between the eyebrows must be done correctly in order to achieve optimum effect. I can say that to the degree my attention is wholly engaged there, random thoughts evaporate or are, at least, kept at bay. (In the latter situation it's like being in one room and hearing the sounds of voices from another room nearby.) With complete, one-pointed, heart-supported focus, thoughts don't have a chance. This fool proof method, however, is among the most difficult even if ultimately the best. For starters, too much will power tends to "hurt." You can even get a headache or feel sore in the forehead. For another, you have to know exactly where to focus your gaze. This blog is too clumsy to get into this aspect. (You can make a special point of warming up with a few minutes of inner gazing at the spiritual eye, adjusting to the relative darkness behind closed eyes, calming your mind so that you can hold in a steady gaze whatever visual sensations you observe at that point.) Write to me if you want to know where to focus. But gazing through the point between the eyebrows should be the kind of intensive interest that you equate with fascination, aroused curiosity, and positive interest. In short, it should seem natural, interesting and engaging, not forced. Connect it with the heart's energy and power by offering your calm feeling upward into the (as yet unseen) inner light at the point between the eyebrows.
- Two-ness leads to One-ness. Thus it is that the two-ness of the two energy centers (heart and spiritual eye) can gradually lead to complete, steady, absorption in which all subconscious, random thoughts vanish. Another and more complex variation on the technique of gazing through the point between the eyebrows (and another way in which 2 becomes 1) is to use the power of visualization at that point. You might practice a little bit visualizing the eyes of your guru gazing back at you at that point; or your image of God, whether personal or abstract. By abstract I mean you might visualize a golden light bathing your mind with enlightenment. Or, you might visualize a sacred mountain, the ocean, a rainbow or other aspect of nature that suggests to you certain qualities of higher consciousness: such as peace, wisdom, vitality, love, calmness and so on. Practice this technique to steady the mind. Again, use this as a concentration tool separate and apart from any techniques you've been given and are otherwise committed to. This way it is a warm-up for your real practice(s).
- Counting on steroids. To return to counting, a more complex technique, perhaps for more experienced meditators who are familiar with various chakra meditation techniques is to chant syllables or mantric words with the breath. This is complex enough that there's little chance for the subconscious mind to get a word in edgewise! I'll give one example but there are countless ways to apply this. My example is to take the eight words (in Sanskrit) which comprise the stages of Patanjali's famous 8-Fold Path. For my example I'll use the fourth stage which is called "pranayama." Thus each cycle will take eight breaths. As you inhale you mentally and slowly chant the word (in my example, then): "pra--na--yam--a." Pause and hold the breath if you wish, or not, but with the exhalation you slowly and mentally repeat the syllables of that stage. Gradually let the inhalation and exhalations equalize. Continue through the eight stages of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Repeat at least four cycles, perhaps eight, (as you feel) until your mind quiets down. (I use an even more complex version of this not fit for blogs.) Keep in mind that this is not merely mechanical. The Sanskrit words of the 8-Fold Path from Patanjali's Yoga Sutras are incredibly ancient and more or less constitute the equivalent of mantras. In any case, there is power and vibration and deep meaning in each one. You draw into your consciousness their vibration if you practice this not just as a mental exercise but as a meditation. You can choose other "lists" such as the Sanskrit names of the chakras, a line of gurus or masters, chakra qualities and on and on. Try to keep it simple enough that you can get it down fairly quickly, though.
Conclusion. You can see from these suggestions that we are giving the conscious mind something more interesting and meditational to focus on. The suggestions above may be warm-ups for those of you who have been given a sacred or otherwise effective technique but are struggling with the monkey. Ultimately however, true meditation transcends any meditation technique as an experience of superconsciousness which might be described as intuitive perception and realization of higher states of consciousness in which "knower, knowing, and known" merge into one. And even a little bit of this experience will bring you back to the cushion day after day drinking in the nectar of soul-bliss.
Bliss-filled meditations to you,
Hriman
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