Meditation Tips: Overcoming Subconscious Images and Influence

A question came in today and it went like this: "Recently when I meditate, I visualize graphic content where I have to shake my head to snap out of it. I feel these visions are coming up from previous jobs and/or lives, bringing up anger and distrust in humanity. This is very unsettling. I understand it is coming up for me to process suppresse​​d emotions, yet it effects how I relate to others. How can I overcome this?

 Dear Friend,

The intrusion of subconscious images and memories is one of the side effects of meditation. One's meditation technique and motivation for meditation play key roles in the influence of the subconscious on our meditation. 

There are several aspects of what you are reporting and they come from different approaches. Let me list some of them:

1. There is value in the instruction that responds to these images with the guidance that says to us: "When negative images appear in the mind, do not react: do not suppress them; simply observe them with a calm, steady mind until they dissolve like fog under the noonday sun." This instruction can be related to Patanjali's second sutra "Yogas chitta vritti nirodha" (The state of yoga comes when the mental and emotional reactive processes are stilled.) This practice requires the ability to concentrate deeply without emotional response. Accordingly, this approach DOES NOT always work when the images are overpowering. This is the stoic, or gyanic, approach.
2. Energy control (karma yoga). This approach, based on raja yoga, encourages the meditator to raise the prana/energy to the higher chakras and thus bypass or lessen the influence of the memories stored in the lower chakras. This approach instructs the meditator to anchor the attention at the point between the eyebrows AND to awaken the natural love of the heart in order to raise that feeling upward to the Kutastha (point between the eyebrows). Then, when and if negative images appear to the mind, simply hold steady with one's attention at the spiritual eye reinforced by devotional pulsations from the heart center upward. Here, too, however, it is important to stay calm and centered in the spine. The more one reacts emotionally to such images the less control one will have in facing them or transcending them.
3. Bhakti. The devotional path is greatly helped by the suggestions above but for some people devotion (alone) is their Ishta Devata, or Chintamani. Accompanied by prayer or mantra and offered upward from the heart, devotional fervor, the grace of the Mother, can dispel the gloom of past lives, all of which, Swami Sri Yukteswar explains, are "dark with shame." 
4. General. Transcending the past, the hidden subconscious memories, should never be a process of denial or suppression. ("Of what avail," Krishna asks, "is suppression!") At the same time, their stored up energy exists and can be best countered by putting out conscious, intentional and present-tense energy upward toward the seat of the soul (crown chakra--approached via the point between the eyebrows). A practical view of this is to suggest a multi-level approach to your sadhana: yoga exercises (or Energization Exercises taught by Yogananda--see YouTube or the Ananda meditation app); prayer including healing prayers for others; mantra and chanting; breath control (pranayama); and silent, inner communion. Supporting sadhana can be daily service in the spirit of nishkam karma (non-attachment), spiritual reading and study, satsang with other devotees, seeking the company of saints, pilgrimage to places made holy by the presence of saints and masters, and living according to the precepts of yama/niyama. 

Lastly, the only reality is here and NOW. Calmly dismiss images from the past as easily as you would turn off the tele-vision like a rerun of an old sitcom or Bollywood movie. Respond to these with dis-interest! You can even address them like old friends from whose company you have decided to depart. "Oh, you again! Hey, sorry, I'm just NOT interested, thanks for the visit but I've got more important things to do." What did Swami Sri Yukteswar say about the time, as a child, that his mother tried to scare him by saying "There's a ghost in the closet"? He marched over to the closet; opened the doors; and guess what? NO GHOST. He concluded the story with the lesson: "Stare fear in the face and it will vanish."

OK? I've given you lots to "chew on!" Bite it off and chew it! (As Paramhansa Yogananda would say).

Nayaswami Hriman

Seattle WA USA

How Can I Find that Perfect Job?

A person wrote to us with this question:

In Scientific Healing Affirmations, Paramhansa Yogananda says that we attract material success by obeying the conscious, subconscious and superconscious laws of material success. I would like to attract to myself a job which uses my God-given talents, my strengths, and helps me to relate to my higher self. Is it possible to attract a job to oneself by concentrating on the subconscious and superconscious laws alone? 

My response to this question was put this way:

Dear Friend,

When Paramhansa Yogananda uses the term "superconscious" he is not referring to a level of consciousness that is OTHER THAN divine! Think of the "superconscious" as being the soul: a reflection of God (the Christ or Krishna consciousness).

The significance of this is that this method does not automatically remove from our life the accumulated karma that we have created from the past. When you write ".....to attract a job to oneself by concentrating on......ALONE" you imply that this power of attraction is centred in the ego but that is NOT what Yogananda means when he uses the term "superconscious laws of material success." Or, perhaps you mean that these methods work without regard to one's personal karma. 

The principle and power of non-attachment apply in this case lest by will power you achieve your job but find yourself enmeshed in creating more karma for yourself. In fact, the laws of success as Yogananda outlines them very much includes non-attachment to the results. It's a fine line, do you see? Success combines the highest of will power, energy and creativity with non-attachment and surrender to the divine will. (Actually, it is not so much SURRENDER as ATTUNEMENT AND HARMONY with the divine will, but the difference is mostly in the words not in the reality of consciousness required.)

As a devotee and meditator, strive for freedom from karma by devotion, self-effort, attunement, and selfless service. Material success and creative engagement WILL COME when it is yours to come. On the other hand, if the success of this outward variety is your priority apply your will and attune your soul to the guru and if and when material success is yours, and especially for your soul's freedom, it will come as day follows night. 

Live in the present thought that such a job is yours already and is the gift of God. It awaits only time and place but in the eternal now it exists already.

Remember that if such a perfect job were yours today but is received without divine attunement, you will find it falling short of satisfaction like the string that Yashoda used to try to tie to baby Krishna to keep him from being naughty!

Pray: "Beloved Friend, God: I seek to serve you in a capacity that brings to me creative engagement with my divinely-given strengths and leads me to freedom in Thee. Bless my efforts with success that I might reflect Thy joy and serve other souls! Thy will be done!"

Blessings and joy to you,

Swami Hrimananda

Go On Alone or "I'm with you"? Nishkam Karma!

A defining moment in my life took place on a jet airplane somewhere over Iran in June of 1976. I had travelled Europe and India for over a year by car and was returning at last to the United States. I was broke in more ways than one. Not defeated; nor sad, mind you, but perplexed over the simple fact that I did not find what I was seeking.

Oh, yes, it was an adventure, all right--driving from Germany through Yugoslavia, Greece, Turkey, Iran, Afghanistan and then to the Indian subcontinent: down one side of India by car and up the other, with extended stays here and there, including Sri Lanka and Nepal, just to mention two.

But it was also a spiritual quest and in this I returned empty handed: like Dorothy in the Wizard of Oz and with her little dog, Toto. Not only was I not in "Kansas" anymore but I learned, as she did from the Wizard, that all I was seeking was to be found at home. "What you don't bother to seek within, you will not find without," said Swami Sri Yukteswar (in "Autobiography of a Yogi," by Paramhansa Yogananda). Or, as Mark Twain ruefully put it.....travel is a fool's paradise....wherever I went that fellow Mark Twain had to come, too (I couldn't get rid of him and his foibles).

But in the middle of the night at 30,000 feet, stretched out over several seats (in the old days when that actually could happen), I realized that what I sought I had not found on my own. There came to me by way of intuition (and not so much in words), the recognition and acceptance that my spiritual search needed to be in association with others of like mind. I realized too that I had been resisting this important reality.

It was not long after returning to my childhood home in Monterey, CA that I met my future wife, Padma. She introduced me to "Autobiography of a Yogi" and then to Ananda Village (and Swami Kriyananda). We soon moved there and the rest, as they say, "is history."

I have long thought that this revelation was done with me; I had received it, acted upon it, and life went on. But recently I have had to face the reality that this "chicken" (to quote my prior blog on being over 60 years old) had returned to the roost. It came in the form of a gift: a gift from my adult children in the form of a Vedic astrology reading! In this reading (by John "Drupada" MacDonald), I was told that, unlike my western astrology chart had told me, I was influenced by the sign Scorpio and by that of Virgo.

I have no interest in explaining these astrological terms (since it would only show my profound ignorance) but I will say that my decades long assumption that I reflected more the balanced and loving and outgoing aspects of Libra (sun sign) went up in smoke.

Ironically, the first thing I said to Drupada on our video chat (where he was to reveal to me the interpretation of my Vedic chart), was that "I had come out of my cave to speak with him." I don't know why I said those words, for I had never used them before to describe the small home office space I inhabit, but I did. He laughed and used my words to reveal my "scorpio" (hiding like a scorpion under a rock before emerging to sting someone) tendencies.

Further irony is that he says my chart indicates an upcoming period of greater public visibility while personally I feel just the opposite. Whether cave or rock, that's where I feel most comfortable at this point in my life.

I recall that as a young child I played long hours on my own. I'd play out in the sand, dirt, lawn, and gravel creating a pretend world of cars and trucks. My mother said I asked all the "big" questions which she claims she was at a loss to answer.

All my adult life I have had a consistent tendency to prefer working on my own, not wanting to involve or "bother" other people. At the same time I've realized that I (like everyone else) am largely incapable of accomplishing anything other than the trivial on my own.

Moving away from the uncomfortable subject of "me," I want to say that we humans and we as souls are not only social but we are part of the fabric of a greater consciousness and can never, never function on our own except in meaningless ways. The greatest artists, scientists, humanitarians and saints all were nurtured in a milieu that supported their unique genius.

Yet, at the same time, spiritually speaking, we face our "God" alone, just we must face death alone, no matter those who may surround us. Only we, alone and facing the seeming emptiness and darkness which lies beyond the realm of the body and the outer world, can confront the void and the infinite bliss which is God and which is our soul's true nature.

What an irony! In the world of action, which includes therefore, karma and our efforts to work out our karma and fulfill our soul's dharma to achieve freedom, we must work with other souls; other realities than our own ego. As an ego we are less than insignificant. As a soul, we are God incarnate, a spark of the Infinite flame. To the degree we live and act in attunement with the greater reality of Life which could be called God, we discover meaning and achieve fulfillment.

Our oneness with life confronts our existential aloneness in seeking God. These two realities are but sides of the same coin of the one reality. The ego must die so that the soul, which is eternal, can be reborn. The bridge might be called "nishkam karma." Nishkam karma is the way of action which leads to "inaction" (meaning: loss of personal doership, loss of ego).

We are enjoined by Krishna in the Bhagavad Gita, and by great scriptures and saints everywhere, to "act without thought of self-interest." To fulfill our God-given duties as best we can, calmly, joyfully, with excellence and yet, without attachment to the consequences: this is nishkam karma.  In this action I act without thought of what I get in return, whether money, recognition, self-satisfaction....any thought of "what I want." Whether we withdraw or engage, either can be nishkam karma or just plain karma, it depends upon intention and consciousness.

I may feel like withdrawing from the field of battle but, like Arjuna in the beloved Gita, I must "bear arms" and continue the good fight, serving the Light, working out my karma and fulfilling my divine dharma to "know, love, and serve God" in this world (quote from the Catholic Baltimore Catechism). There is not necessarily, however, any contradiction in reconciling the dharma, if it is such, to be more public with the dharma, felt inwardly, to be more in the Self. This is, at least, as I view it. Indeed as my teacher, Swami Kriyananda, used to say, "Reality is both-and."

"When this "I" shall die, then shall "I" know "Who am I""  "Thy will, Lord, not my will."

Blessings,

Nayaswami Hriman