Breathlessness is Deathlessness!

What does "counter-intuitive" mean? Sitting on an airplane, ready for take-off, how many of us have wondered to ourselves: how can this thing, weighing 300 to 400 tons, possibly fly? And, yet it does: thousands of flights everyday, filled with hundreds of people, fuel, baggage and the airplane itself! But is this truly "counter" to our intuition? Or, is it counter to the experience of the senses?

Intuitively, in our dreams and aspirations, after all, flying is possible for us. Without the aspiration, fed by intuition which is the "knowing" that we can fly, we wouldn't even attempt it. So, instead of being counter-intuitive, it is really counter to our sensory experience! It wasn't until 1978 that two men climbed Mt. Everest without additional oxygen. Their feat may have defied (then) common sense, but it wasn't "counter-intuitive."

In this ascendant age of science and technology we are each day, each month, each year transcending limitations which, heretofore, would have seemed impossible. Some day, Paramhansa Yogananda (author of "Autobiography of a Yogi") predicted, we would figure out how to span the light years that separate us from distant planets and galaxies without paying the limitations imposed upon us currently by time and space.

Consider, too, our experience with illness, old age, death and all manner of suffering, including emotional and mental. When these things strike us, loved ones, or others, we know intuitively that this is NOT who we are; we knowingly separate ourselves from them, even when we accept them, at least calmly, as our present, but not permanent, reality.

It's not that we can't see these things are a fact of life for everyone. But at the same time we "know" that health is who we are and we know what is our true nature: happiness, freedom, goodness......all these are ours on an intuitive level.

Our intuitive knowing is the soul's power to fly and to seek freedom from all limitations. Our creative thoughts write novels, and plays, and make movies of past centuries and cultures; we imagine the life on earth in the future or on other, as yet undiscovered, planets. Every day in so many ways, we affirm our freedom from all limitations even if just in our thoughts, our desires, our fantasies.

In the past, breathing meant you were alive: the first breath of a baby, and the final exhalation of the dying signaled the appearance or disappearance of life. Yet the yogis tell us that "breathlessness is deathlessness." This is counter to our sense impressions; it is repudiated by the subconscious mind, which includes the body's autonomic system, for these are efficiently designed to keep us in the body and breathing. And this is a good thing from a common sense and daily living point of view. But we also posses an innate, intuitive sense of our immortality whenever we contemplate the mystery of death or encounter its stark but physical reality.

For a long time, lack of breathe meant a person was dead. That was disproved with the onset of CPR. In more recent times, it was said that lack of brain activity is certain death. That, too, has been disproved. One example is of a boy who drowned in icy water and had no signs of life for over an hour and a half. By intelligent and sustained efforts of the medical staff, he walked out of the hospital three and half days later.

Death, while at the same time a socially taboo subject in both family and medical circles, is yet a new frontier for science. A well known meditation researcher is investigating a phenomenon known in Tibetan circles as thukdam. A monk, knowing of his coming death, enters a deep state of meditation. All bodily and biological functions cease, yet, his body remains without decay or other signs of death for periods of a week or more. When does death actually occur?

Humanity, having descended to the nadir of what is called "Kali Yuga" (the dark or lowest cycle of human consciousness) around 499 AD and having, from that point, begun slowly our 12,000 year upward journey to greater awareness, has lost many of the treasures of the wisdom of higher ages. Even in the science of yoga, e.g., we've inherited from the relative ignorance of Kali Yuga cycle the association, almost universal around the world in today's cultures, between the term "yoga" and the physical body. Ananda Yoga, taught as a prelude to meditation, is viewed, as if almost unique, and is considered by others as "spiritual yoga." This is ironic because the term "yoga" is refers to the highest state of spiritual consciousness (and to the concomitant techniques to achieve it).

Another example from the science of yoga is the term Prana, or life force. During Kali Yuga this term became associated with the physical breath and with physical breathing exercises. Its original and correct meaning is a reference to the movements of intelligent energy that inhabit the physical body and which comprise the essence of the astral body. Physical breath is but the grossest, most outward evidence of life force in the body. Kriya Yoga, one of the world's most sought after and advanced meditation techniques, emphasizes awareness and control of these subtle currents in and around the astral spine, even if it, too, utilizes the physical breath as a doorway to the subtle, astral breath.

In the declining yugas of the BCE era, as humankind increasingly lost touch with its ability to contact divine realms and consciousness, priests of the cult of Osiris performed a ritual reenactment of the entombment and resurrection of Osiris by going into the Great Pyramid and placing the new pharoah or high priest into a coffin and sealing it with wax for a precise number of minutes. By this ritual, they would attempt to induce a near-death experience for the new pharoah so that he could experience higher realms and claim his kinship with Osiris and his lineage! A crude and dangerous ritual, to be sure, and a desperate attempt to reenact the lost mental and spiritual powers of a higher age and induce an experience of superconsciousness.

Julian Jaynes, author of "Origins of Consciousness" (1976), studied ancient traditions and writings, e.g., the Iliad, and concluded, somewhat crudely, that in former times humanity claimed to have had access to divine consciousness and "heard voices" in our heads that guided our actions. He termed this "bicameral" thinking. Thus it is that ancient scriptures, including the Old Testament, do NOT emphasize the kind of personal, egoic, existential angst and burden of personal decision making that we take for granted today. The author's view of this may not exactly coincide with our own, but it is an interesting observation. Yogananda wrote (in his autobiography) that "thoughts are universally, not individually rooted." A saint is a saint for having attuned his consciousness to divine consciousness. As the Old Testament put it, "My thoughts are not your thoughts." But a saint speaks and acts with divine attunement. The Bhagavad Gita teaches us that we who think we are the Doer (and the Thinker) are deluded for all creation is a manifestation of God, whether wisely or ignorantly.

Medical scientists are studying how to induce a kind of hibernation level so as to slow bleeding in trauma victims, to give time for heart surgery patients to regain normal function, and to resuscitate people who might even have been without a heartbeat for several hours.

Life without oxygen is possible! The wealth of testimony from the studies of near-death experiences (NDEs) shows a consistent pattern of experiences about a state of awareness never before thought possible. One study showed that a group of NDE'ers had very accurate and precise descriptions of the procedures performed on their otherwise "dead" bodies (while being resuscitated) compared with a survey of a group of medically savvy people who were nowhere near as accurate or successful when asked what procedures would likely be performed under such circumstances.

Returning now to the subject of breathlessness, quoting Chapter 26 (Kriya Yoga) of Paramhansa Yogananda's now classic story, "Autobiography of a Yogi," he wrote:

Kriya Yoga is an instrument through which human evolution can be quickened,” Sri Yukteswar explained to his students. “The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India’s unique and deathless contribution to the world’s treasury of knowledge. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath.”


In Chapter 12 of his autobiography, his guru gives to him an experience of cosmic consciousness. Entering this state, he describes it thusly: "My body became immovably rooted; breath was drawn out of my lungs as if by some huge magnet. Soul and mind instantly lost their physical bondage, and streamed out like a fluid piercing light from my every pore. The flesh was as though dead, yet in my intense awareness I knew that never before had I been fully alive. My sense of identity was no longer narrowly confined to a body, but embraced the circumambient atoms."

Rather than the materialistic view that matter has produced consciousness, the ancient teachings of a much higher age aver that consciousness has produced matter. God has become the universe by vibrating His consciousness to create an illusion of separateness. 

Scientists debate whether the mind has an independent existence apart from the brain, More and more evidence is piling up to suggest that it is so. But the mind, then, would need a source of energy. The yogis say that this is source is the source of all things, all life and is called, in Sanskrit, prana, or Life Force. This intelligent and divine life source is both macro and micro: it is the essence of all creation and the manifestation of our individualized consciousness. 

Yogic techniques are emerging than can show us how to safely and naturally transcend the slavery of our mind to the body. Yogananda taught a mindfulness technique (watching the breath), taken from ancient times, using the mantra "Hong Sau." He called this the highest technique of concentration.

The breath is the single most obvious barrier to concentration: when we need to focus on something, we automatically quiet the breath, or even hold it temporarily. At the same time by focusing one-pointedly upon the breath, it begins to calm down and, with proper training in the technique itself, we can relatively easily experience moments of cessation of breath. It is therefore the natural focus of our meditative attention.

The respiration rates of humans and of various animals shows that the faster the rate, the shorter the life expectancy. Scientific studies are all ready showing that meditation can slow, and even reverse, the effects of aging. Though it may seem counter to our natural, biological instincts, breathing less gives us more life; more awareness; greater health; and sustainable joy. 

Certain techniques (kapalbhati pranayam, double breath exhalation, and others) can produce momentary experiences of breathlessness: not unlike the training of astronauts in weightlessness when they are taken up in an airplane as high as they can go and then begin a rapid descent during which weightlessness occurs for a brief time.

Centering one's inner, visual focus through the forehead (the point between the eyebrows....the "kutastha") can also instantly bring breath and heart to a near standstill. This, combined with other advanced meditation techniques, is powerfully effective. No such techniques should be attempted on one's own, however. Not because they are dangerous so much, as why waste time doing something worth doing but doing it ineffectively?

As explained in Chapter 26 of the "Autobiography of a Yogi," Kriya Yoga introduces an "extra atom" of oxygen to bring the metabolism into stasis and reduce the need to breathe and thus gradually become acclimatized, like those who climb Mt. Everest without oxygen, to the rarefied "atmosphere" of breathlessness.

As we approach "absolute zero" of stillness of breath, the sense of separate identity, aka the ego, begins to dissolve. Not surprisingly, the ego is sustained by the autonomic system and sometimes balks at the possibility of its own dissolution in breathlessness. A meditator might experience momentary fear, or with the very thought "I'm not breathing," the heart and lungs kick back in. 

Gradually, over time and with practice, we overcome this hesitation. The key to this is NOT however the psycho-physiological description I've offered above. Higher consciousness is not, or should not be, a "circus." These realms are for those who sincerely, and with deep devotion and self-offering of the ego at the feet of the Infinite Spirit, seek the "truth that shall make us free" (of all limitations of ego and body). This is not for the faint of heart or for those whose wounded egos require extensive surgery: we cannot offer back to God that which, we, ourselves, do not yet possess. To become Self-possessed we must first become self-possessed!

Our hearts must be cleansed and purified by right action and right understanding. Breathlessness is, itself, only a doorway to the Divine Presence. In fact, without proper training and guidance, breathlessness can descend into lower forms of subconsciousness, including trance states, which offer to us no pathway to enlightenment whatsoever. One can, I am told, press on certain nerves and induce trance-like states. There are chemical means of inducing states of hibernation or feigned death. None of these is what this article is about. 

Think of lifting your arms up high in celebration! Imagine lifting your eyes as if at the sight of a awesome panorama! Even in such simple and ordinary acts, the mind becomes instantly still and the heartbeat can become immediately quiet. "It left me breathless!" Even human love, in its deepest forms, is silent and still. In addition to the yoga science, each of us can practice "breathlessness" at any time. 

May your breath be taken away in blissful, divine ecstasy!

Swami Hrimananda

For some follow up reading you might enjoy:
http://www.nationalgeographic.com/magazine/2016/04/dying-death-brain-dead-body-consciousness-science/?utm_source=Facebook&utm_medium=SocialAds&utm_content=ngm-deathconsciousness&utm_campaign=Membership&kwp_0=159471&kwp_4=724566&kwp_1=365650

also: "Closer to the Light," by Melvin Morse, M.D.

I Was Lost, and then Found! Life's Little Miracles

All my life and, indeed, one of my earliest memories, was suddenly being unable to find some object I had just had in my hand! As a small child, I still recall jumping up and down with great frustration having had some object, no doubt a toy, just "disappear" in front of me! I swore aloud that the "Devil must have taken it." (Naturally, being a good Catholic fellow, all such things were the work of the devil. When Cannery Row went up in flames on Thanksgiving Day in the 50's, a few blocks from our home in Pacific Grove, I was sure the devil had come up from the center of the earth--so great were the flames shooting high into the air and thick black smoke enveloping the town.)

I recount this story so you won't be tempted, when reading my account below, to think, "Ah, gee, the guy's gettin' old and forgetful!" (While that may, in fact, be true, it is not, by any means, the big picture here.)

Once, in my forties, Padma and I took a trip to Orcas Island. I think we gave a class on Education for Life at the Indralaya Retreat. While sitting outside and enjoying the beautiful ferry ride through the narrow San Juan straits, in and around its many islands, I had (as so many men do) taken the wallet out of my back pocket because sitting on it was uncomfortable. I placed it next to me on the bench and later just got up and walked away leaving the wallet where I had placed it. 

When I got to our hotel room at the famous and classic Rosario's Inn, I suddenly discovered I couldn't find my wallet. I called the Ferry dock (long before cell phones existed) and, sure enough, it had been reported found. They said, however, that I would need to come down to meet the next Ferry a few hours hence. Everything was there, intact--even a $100 bill that had been part of a birthday gift! 

Well, a month or so ago, we hosted visitors from the Ananda Center and Church in Palo Alto, CA. After picking them up from SeaTac on a Saturday afternoon, we stopped to visit the East West Bookshop in Roosevelt Square (corner of 12th and 65th, upper plaza). Afterwards, we sat outside at the adjacent Starbucks to enjoy a cool drink and chat some more. I had my usual blue shoulder bag with me, containing all my valuables, so to speak. In fact, let me digress....

The night before I had, for some unknown but intuitive reason, reorganized all my two-thousand credit cards and shopping cards, library card, etc. etc. etc. At the moment of completing this task, long overdue, I had the distinct thought: "I shouldn't carry all these things around with me all the time!" Well, I was in a hurry and too busy to know how to divide them all. So I simply put them all back into the shoulder bag.

Now, continuing.....by now you've guessed that upon leaving Starbucks I left my blue should bag right there in the open (outside seating) next to the table and chairs we had been sitting at. But, did I notice? No! I had this odd feeling a few hours later going to dinner that something was missing but amidst the chit-chat with our friends there was no time for reflection or listening to that funny feeling in my gut.

It wasn't until the next morning, Sunday morning, on the way to church, that I knew the bag was missing. There was, in my view, at least, nothing I could do. That afternoon we were scheduled to go up to Camano Island for an all afternoon gathering of core Ananda members for lunch, chanting, meditation and discussion. There wasn't a moment to do anything. It wasn't until evening that we got home. Again, nothing I could really do. In fact, I had a friend at East West check in at Starbucks but with a casual inquiry like that, well, why would I be surprised if none of the clerks knew anything about it?

Late that night I sat on the floor of my living room with my banking records in front of me ready to call all the credit card companies. Padma and I checked online: no activity anywhere: checking accounts or bank cards. She suggested that I wait until the morning and come to bed. I did just that.

By now many hours, a day and a half had passed. No phone call, nothing. Still I had this funny feeling: mostly of disbelief that I was going to have to go through this whole process related to two checkbooks and a fistful of cards, driver's license....the whole "nine yards!" Just couldn't believe it. Was I just in shock? Lazy? Frustrated? Or, was there some intuition here?

The next morning I was up early. I was NOT going to waste my time with a phone call to Starbucks during their busiest few hours. I drove back to East West and sat in Starbucks waiting for the line to thin out. But all I saw were the young and very busy clerks: oblivious to anything but waiting on customers. I was about to leave when suddenly out from the back (a door I hadn't noticed) came a woman of "authority!" Right away I knew SHE was the one to ask. But, she was in a hurry to get out of there. I hesitated, and then stepped in her path. "Sorry to bother you, but ...... " Right away before I could finish my sentence, she said, "Oh yeah, I was about to call East West about the blue bag." 

Puzzled, I asked, "Why East West?" She said I saw all the Ananda stuff and figured East West was the best bet! I said, "Well, you're in a hurry or I'd kiss your feet!" Needless to say, I bought an expensive hot coffee drink and sipped it contentedly all the way home in the car to join my friends at breakfast!

All my life I have found that I need to clasp my car keys to my pants (through a belt loop); clip my cell phone to my belt and hang on to that wallet....I've tried everything: shoulder pouch under my shirt; a tiny wallet with a leather or metal clasp.............let's not even talk about my glasses!!!! Maybe I just move too fast and clearly don't pay sufficient attention to putting things down. I am hardly alone in this.

On a trip to India with my daughter Gita (we did the pilgrimage known as the "Char Dham," visiting the holy headwaters in the Himalaya of the Ganges and other holy rivers), we were leaving the Himalayas driving downstream along the Ganges. We stopped for lunch at a lovely restaurant. There again, hung on the chair, I had again left my small day pack with everything I own in it! When I discovered it many miles downstream as we were racing to the Dehra Dun airport for a flight to Calcutta, our guide uses his cell phone to call the restaurant. He finds a cab driver to get the bag and drive in our direction as we drive back toward him: in hopes we'd see each other! OMG! Well, we did  see each other, and I got everything, and I mean everything (cash included) back!

Not sure when my "good" karma will run out but I try my best to stay present with my "things!"

My sense is not so much of "Thank God" for such favors, it is, rather, the quiet, calm, knowing smile that, though I do my best, somehow, at least for now, Divine Mother makes "good," as Krishna puts in the Bhagavad Gita, "my deficiencies." For me the blessing isn't a material one, it is that sense of divine play; the sense that the world we inhabit is far more than we think it is; that "magic" (divine magic) exists for those with eyes to see and ears to hear. It is the playful sense of God's presence in even the littlest of things.

Joy to you!

Swami Hrimananda

Can Yoga Trump Politics?

Well, it seems America has safely got past both political parties' conventions. What a time we live in! The voices of America are at fevered pitch, shouting irrational imprecations from all sides. It seems the Western world is having a spasm of liberal regrets; our egalitarian principles strained under the dark clouds of fear, envy, violence, and hatred as if uninvited "guests" are attempting to crash the gates of a formerly decorous and homogeneous "party." The civil niceties of public debate, once secure in white shirts and club ties, have abandoned themselves to the jostling rainbow crowd! (ok, a slight exaggeration: democracy has always been messy, noisy, and rancorous!) Globalism, once the great "white hope" of liberalism (free trade, freer movement of peoples) is now under attack for it is seen to benefit the few at the expense of the many and at the cost of legitimate national interests.

A yogi is committed to the summons of Patanjali (of the "Yoga Sutras") to seek the calm center within: where likes and dislikes, opinions and emotions, subside into the bliss beneath all seeming.

On the left, the yogi finds "ira" (the upward moving channel in the astral spine--associated with inhalation) which can be expressed outwardly, as the power of love and compassion; on the right, the "pingala" channel (downward moving away from outward involvement--cause of the exhalation), expressing non-attachment and acceptance of the law of karma! Mercy and justice: two sides of a coin. 

What's a yogi to do?

Paramhansa Yogananda aligned himself with the (political) party of Abraham Lincoln! He declined to express his thoughts, except as "concerned," regarding FDR: the father of social security, progenitor of how government can help people in need, and, in later decades, manifested as Welfare entitlements; more recently, Obamacare! Yogananda put it this way (as many have also): while it's fine and good to feed someone hungry, it is better to give him a job and better yet an education.

Jesus Christ, too, actually said these words: "The poor ye shall have always...." Yet the Bhagavad Gita avers that the yogi feels "the pangs of sorrow and joy of all men." When Jesus Christ stated that "those who have, more will be given; to those with little, what they have will be taken away" one might think his words were a plank in the Republican platform! In all fairness, yet apropos in any case, is Paramhansa Yogananda's explanation for Jesus' strange sounding words: those who put out energy will receive energy back in spades; those who do not, will lose what little they have. Or, as one hears so often with a twang and a smile, "Da Lord helps dems who helps demselves!"  And Jesus also said that as often as we feed the poor, clothe the naked, visit those in prison, etc. we do it to Him!

How, ever, can a yogi reconcile these seemingly opposite principles and precepts?

Life would be unbearable if we did not believe in and understand the law of karma: cause and effect. If one cannot believe that he can improve his life, he will sink into despair. Spiritually as well as materially, one must put out the effort and the energy to lift ourselves. Even if, in the end, and in response to our efforts, help comes from "above" (whether divine or governmental), no one can put us through school against our will; no one can make us healthy against our will; no one can do an excellent job except ourselves. The cycle of initiative creates a magnetism that draws a universal and supportive response--from whatever source(s). This is the basis for yoga (and meditation) itself. [Dogmatic Christians sometimes excoriate yoga practice as being presumptuous citing St. Paul, "Not by works alone...but by grace." Common sense and experience show us, however, that by our efforts we can attract success: material AND spiritual!]

And thus we find (yet again and again), how the truth lies, often hidden, in the middle. The art of compromise is the art of life itself. Mercy and justice must, like Queen and King, rule together the kingdom of the body politic.

The party lines of both parties have their own, internal justifications, even as they possess their own delusive, unexamined biases or agendas. On just a few of the issues being shouted consider such pairs of opposites as:

America, as any other country, must have control over who enters it. Yet we benefit from the influx of other peoples. At the same time, and given the chaos and hatred in the world, we surely have a right to exclude those who intend or would do us harm.

In the past two centuries, successful groups of immigrants have integrated into the culture of America by learning our common language and respecting and integrating some of our (better) customs even as they honor and preserve their own.

Other industrialized countries surely by now, a half century after the last world war, and decades after the so-called "fall" of communism, ought to contribute to the cost of their own defense (assuming they do not, for I don't really know the facts.)

America's many adventures into places like Vietnam, central America, Afghanistan, and the Middle East have been less than successful and too often self-serving, peppered with the all-too-often corruption of values that war provides opportunities for. Even if you believe that we "meant well," violence begets violence and should be employed sparingly and with mercy. That we have ignited a push back, and even hatred, in playing the "Great Game," is hardly surprising.

Examples of what I view as our past mistakes (owing perhaps to our hubris, naivete, or hidden, self-serving motives) include: while it was our duty to track down Osama Bin Laden, did we really have to take on the Taliban (we still haven't won that war); Saddam Hussein! What a tragedy that under the guise of "weapons of mass destruction" we convinced ourselves (as a nation and our entire Congress) to go after the guy. Countless, endless and continuing suffering has been the result. Never mind the billions or trillions of dollars of added national debt. Was this adventure to finish what the (then) president's father didn't? Was it to secure oil that subsequent years have shown we don't actually need?

Vietnam, as with Iraq, Afghanistan and other adventures, had for its failing that the locals didn't want our "help" (destroying their country and their people). In most cases, in fact, they haven't "deserved" being rescued, having their own scores to settle with each other. Yes, it's hard to watch others suffer under corrupt regimes, I agree.

Communism fell for three reasons: one, the West had the strength to confront it on its own terms, making war a poor choice for both sides; two, our very prosperity and freedom (our ideals) are in tune with righteousness and with the age in which we live and thus proved far too magnetic; and three, it was based on false (and godless) precepts. If we had applied these principles to contain and confront the injustices of Saddam, Bin Laden, Ho Chi Minh and others, while yet offering an attractive alternative to their suffering peoples (providing aid, refuge, education etc.) we would have won the only thing worth winning: people's hearts and minds.

Of course we must defend ourselves from those who hate and who attack us, yet have we examined honestly the reasons we are so hated? On the other hand, do not the peoples of other nations vote with their feet in wanting to come here, even if they, like ourselves, take issue with the political or military past actions or policies of our country?

And yes, Hillary, we should be hopeful and positive! Our nation and its ideals give to us strength in righteousness, prosperity in our creative energies, and joy in our freedoms. "Greatest nation on earth" is rather boastful for my tastes, but the influence of America, for better or worse, upon the rest of the world is undeniable. The lure of success and freedom is irresistible. These are our strengths. We should live them here at home, first; their example is, and has always been, the beacon of light and hope to others. But they, like we, must earn their freedom by their own self-effort.

I prefer compassion over the strict justice of karma but I question how much and how long western societies can offer extensive and liberal safety nets and entitlements in the face of the energy, creativity, and ambitions of other nations who are "coming up" and who, as a result, are equalizing prosperity around the world. Our standard of living is, so I am told and so it seems to me, declining as that of other nations is rising. It all has to balance out (to zero). Do entitlements help people or do they force a resented dependency upon them?

I'm certainly in favor of the idealistic society that enjoys prosperity and health for all but the question here is the issue of "idealistic." How productive must an economy be to afford the "ideal" safety nets? Even if it were to be achieved, would the result itself prove to be "idealistic?"

You see, in the final analysis, it is not governments that create a prosperous, secure, and healthy society, but individuals: their hard work; creativity; initiative and ability to work together for the common good. Government acts as a moderator and fulcrum that provides protection, justice, and balances the seemingly opposing interests of people or groups of people with shared interests. (Think the classic capital vs labor!)

If a nation becomes so materially successful that it can offer the perks of universal health care and guaranteed minimum income, well, fine but these things, like personal health, are never guaranteed and must never eclipse self-effort and personal responsibility for one's life. 

And, they have their own cost. Becoming dependent on government largess and the promises of politicians is a recipe (long-term) for revolution: for passivity breeds resentment and there is no joy in it beyond going to sleep or enjoying an uneasy comfort. By contrast, initiative, even in the face of hardship or disadvantages, may take courage and commitment, but in putting out energy for self-improvement we experience confidence, satisfaction and joy. I remember an Ananda T-shirt years ago with the slogan: "Energy and Joy go Hand in Hand."

As a yogi for whom the lessons of India's beloved scripture, the Bhagavad Gita, is taken to heart one of its initial precepts is that we must fight the "battle of life." Sublimating our lower, passive nature into an upward flow of energy towards Self-realization: this is the hue and cry of Krishna to those waking up to life's realities. It's message does not include pretending we can attack everyone else's injustices around the world using brute force.

Returning now, for a moment, to the current elections, we yogis do not separate the "energy," the intention, or the consciousness of the individuals who seek to represent us from their stated aims. The message cannot be separated from the messenger. The extent to which "the end justifies the means" is forever humanity's dilemma. Voting for character (nobility, compassion, universality, acceptance, intelligence and goodwill) should be the ideal yardstick by which we weigh our minuscule role as voters. Both Republican and Democrat ideals are, in principle, true and worthwhile: each holding the other in check. I'd rather have a president with intelligence, goodwill and integrity, regardless of political affiliation because in our country effective power (I prefer "influence") is subject to checks and balances and requires compromise. 

Life, being by its nature "dual," a mixture of good and evil vying constantly for supremacy, demands that we remain ever awake to do what is right and just, as well as merciful. Would that prosperous nations place more emphasis on helping other lesser fortunate nations even as we protect ourselves from their destructive tendencies. A new "Marshall Plan" would do this ravaged planet some good and there would be work aplenty: from healing nature to healing wounds and educating minds, there is no lack of positive outlets for humanity's creative energies. It is not hunger or ill health that is life's scourge so much as lack of a creative and productive outlets for one's energies. I think of the millions of under employed and unemployed youth worldwide and despair for the lack of opportunities to engage their imagination, creativity and commitment. And yet, there is SO much to be done: reinventing agriculture; enlightened self-interest for business; holistic education; educated and self-care driven health care, nothing less than a revolution in both life style and consciousness awaits the awakening of our courage and wisdom.

Whether donkey or elephant, we must share this nation and this planet and so let's look for the positive and the truth in one another's firmly held precepts even as we commit ourselves to living our ideals. Personalities are but stand ins for the consciousness that animates them.

Joy to you,

Swami Hrimananda

Kriya Yoga for the Evolution of Human Consciousness

(This letter was sent to Ananda members and students in the Seattle area in anticipation of a kriya initiation ceremony on Saturday, July 23, 2016)

This weekend we will conduct kriya initiation: the sacred ceremony in which the technique(s) of kriya meditation are taught to those who have undergone the requisite training and preparation. In Paramhansa Yogananda’s famous life story, “Autobiography of a Yogi,” Chapter 26 (called Kriya Yoga), he explains the basic nature of kriya yoga as a meditation technique: how it accelerates our spiritual evolution by dissolving psychic blocks which reside deep in the subtle spine of the astral body.

Obviously not every member or student at Ananda has been or seeks to be initiated into kriya, nor is that expected or required. Ananda means many things to different people: for some, the practice of hatha (“Ananda”) yoga; others, serving and sharing through their talents and interests with others of like-mind, others, yet, the study of spiritual teachings east or west; others are devoted to God or gurus in the heartfelt practices of chanting, prayer and constant, inner devotion; others, find inspiration in friendship and community; others are engaged in the practical application of their ideals ranging from growing food to teaching children at Living Wisdom School, serving at East West Bookshop or the Living Wisely Gift and Thrift Store! Food, health, healing, teaching, sharing, studying, playing, supporting, chanting, prayer, counseling and so many, many activities are doorways to fellowship and spiritual awakening!

Nonetheless, the centerpiece of the science of yoga for which Paramhansa Yogananda was sent to the West and to the world is the ever-increasingly popular practice of kriya yoga. Why is this, a relatively simple meditation technique, so central to the work of a world spiritual teacher and to a worldwide work of yoga?

In Yogananda’s autobiography he writes that “The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India’s unique and deathless contribution to the world’s treasury of knowledge. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath.”

Consider now for a moment how many of you, and millions of others, have turned away from orthodox religion and/or are committed to reason and the evidence-based findings of modern science. In effect, SCIENCE is the religion of modern times. We get excited when science pushes the envelope of knowledge and hints at cosmic or subtle realities. No more do we turn to religion or theology or priests for describing or defining reality.

Next: consider if you could achieve health, vitality, calmness and happiness by working with the psycho-physiological and biological realities of meditation techniques. Researchers are falling all over themselves in studying the techniques and effects of meditation. Not a week passes without a new study discovering yet another amazing and demonstrable benefit from meditation.

And what is that biological reality that offers so much promise? Yes, you’re right: the breath! The most elemental necessity and evidence of life itself!

Science and society is steadily and inexorably moving towards the same discovery that yogis and rishis made thousands of years ago: that the relationship of breath to mind (and mind to breath) holds the key to unlocking our own highest potential.

Any thoughtful person knows that we cannot always control the circumstances of life and that, in consequence, our happiness and health depends, rather, on how we respond to life. In the scientific and provable fact that our reactions to life produce responses in heart and breath rate, AND, that heart and breath control can, in turn, re-direct and calm our reactions to life holds for us the greatest promise of health and happiness in an age of constant turmoil, change, and uncertainty.

But, we all know that there’s more to spiritual awakening than doing breathing exercises! Devotion, wisdom, kindness and generosity (the “yamas” and “niyamas” as Patanjali teaches in the Yoga Sutras) is, of course, the foundation for spiritual consciousness. But the greatest obstacle to actually achieving a superconscious state of spiritual awakening is the monkey mind and its obsession with the body and ego. The relationship of breath to mind (and mind to one’s state of consciousness, happiness, contentment, and awareness) holds a key to a rapid acceleration of higher consciousness.

This is where kriya comes in. Kriya operates directly upon the nervous system, brain, and breath to safely and gradually slow the breath and heart rate that the higher states of divine awareness may appear on the horizon of the mind’s inner, or spiritual, “eye.” This is why Yogananda called kriya yoga the “airplane route” to God. Good deeds, rites and rituals are what he called “the bullock cart route” to the release of the ego into soul consciousness. The mystic key to the doorway of higher consciousness has been re-discovered to accelerate our spiritual evolution in an age of rapid change and growth.

So we ask for your blessings upon this sacred weekend where the light of kriya yoga with the grace of the guru spreads person to person. If you find yourself inspired to learn more, we welcome your interest and offer free classes to explain more about kriya yoga and even have several videos on our website that you might find helpful!

Blessings and joy to you!

Nayaswamis Hriman and Padma

Bhagavad Gita : "A New Scripture Has Been Born!"

These were the words exclaimed by Paramhansa Yogananda in 1950 (PY) to his disciple whom he called "Walter" (later, Swami Kriyananda "SK") when he, PY, completed his commentaries on the Bhagavad Gita. PY declared "a new scripture has been born. Millions will find God through this book. Not just thousands. Millions. I know. I have seen it." ("The New Path," Chapter 31, the Bhagavad Gita).

At Ananda in Bothell, WA, we just completed an eight week course on PY's commentaries. The text we used is that written by SK in 2004. PY's commentaries, though he announced they would be published later in 1952 (he died in March, 1952), were not, in fact, published for fifty years. When they were published, they bore little relationship to the powerful and inspired commentaries he dictated decades ago.

Consequently, at age 78, SK felt the inspiration to share his memory of that great scripture by writing his own version. The result (out of nearly 150 books he wrote in one lifetime) is clearly his magnum opus. For exhaustive esoteric details, replete with ample scholarly footnotes, you can later turn to the two-volume version put out by his organization but for inspiration, practical personal guidance, and depth combined, SK's work, Essence of the Bhagavad Gita, is unsurpassed.

In our 8-week course we only covered the first 7 chapters of "the Gita" but these are more than sufficient to convey the breadth and depth of that great work and PY's commentaries as given to us by SK. Anyone inspired by the highest aspirations of meditation and resonant with the teachings of India will find a lifelong guide in this "new scripture" for a new age.

Among the themes expressed in the Gita and the insights of PY for our times, we find:

1. Why is life a struggle?
2. With what intentions and attitudes should we work towards spiritual awakening and freedom?
3. Have we lived before?
4. If this world is a "dream," is it best simply to "drop out" of this world?
5. If we must act, how must we act?
6. How did the Infinite Spirit create this great drama? And, why?
7. What is the best path? Is knowledge enough? 
8. Is God personal, or impersonal? How can one best worship or "find" God?
9. What is yoga? Is it physical, mental or spiritual (only)?
10. What are the stages of creation?
11. What qualities reflect higher awareness? Which are delusive?
12. Where does one focus in meditation?
13. What is kundalini and how is kundalini awakened?
14. What are the chakras, the energy centers in the body?
15. What is the significance of the mantra, AUM?
16. Can one hear AUM in meditation? How?
17. What is kriya yoga and why does PY say it is the "airplane route?"
18. What are the stages of awakening?
19. Guidance regarding preparing for death
20. Do we ascend by self-effort alone? Grace? Or?
21. Is satan real?
22. The stages of creation from idea, to energy, to form.
23. What are the qualities of consciousness and matter? How do they manifest?
24. Does heaven exist? Is hell real? Is it eternal?
25. Are there really angels? Demons? "Ghosts"?
26. Does possession really occur?

These are just some of themes. The book, Essence of Self-Realization, can be purchased in softbound form and even "on tape" (read by SK).  Visit the publisher's website: https://www.crystalclarity.com/product.php?code=BEBPB ; for the "on tape" CD visit 

https://www.crystalclarity.com/audio.php 

For a YouTube series of short videos by Swami Kriyananda on the Bhagavad Gita go to:

https://www.youtube.com/watch?v=xD7olvlc8Zc

The videos and audio recordings of our 8-week class will be released in the near future. Contact friends@anandaseattle.org or call our office and center at 425 806 3700.

Blessings to all in sharing this "new" scripture for a new age,

Nayaswami Hriman

Ananda Leadership, Succession & Membership: Male and Female

Many years ago Swami Kriyananda had the perspicacity to appoint couples as the leaders of the core Ananda communities. I don't have a global perspective on just how unusual this might be in today's world, but from my own experience I can't think of any other organizations that have such a structure (except "mom and pop" businesses). About the only explanation I recall Swami Kriyananda (SK) offering was the obvious one: citing the benefit of balancing male and female energies.

SK frequently praised and acknowledged the rising visibility and influence of women as both an antidote and a solution to the dangers of too strongly a masculine one. Warfare is no longer a viable response to conflict for reasons that I don't need to dwell upon.  Having a couple in a leadership position represented his recognition of the need for a feminine influence. Recently in a talk given by Swami Kriyananda's hand picked successor, Nayaswami Jyotish Novak (who, with his wife, Devi Novak, are Ananda's spiritual directors worldwide), Jyotish commented on how this leadership model is well suited to the need of our age.

Recently, a female student asked me, "Why are there mostly women in this class?" I was nonplussed because I don't really have a factual answer. There's no doubt in my mind (absent actual statistical facts), that the majority of students in Ananda classes and amongst our members are women. Nor is this unusual in "New Thought" organizations or in yoga and meditation organizations (or so I would assume).

My own experience over 39 years as a member of Ananda is overwhelmingly that women jump to accept and successfully carry out responsibilities 2:1 over men.  Men, and I include myself, will more likely do so if it's their idea and if they can run it. (Mind you, once in charge, most people, women included, take complete control: for better or less.) I add my experience to that expressed all too commonly by both men and women that women are more energetic, articulate, and perceptive. There are some skills and talents that men, by tradition, or women, by upbringing, excel. Whether due to nature or nurture is of no interest to my thoughts today. I am just saying that in group dynamics, especially perhaps in volunteer or nonprofit type organizations, women leap to the top naturally. More naturally cooperative and harmonious (or so it seems to me), women fit the need of today's culture.

But is this unilaterally positive? No, it isn't! Men and women, and now I wish to move towards the terms, male and female ENERGIES (which inhabit BOTH male and female "bodies"), are simply two sides of the same coin. One simply CANNOT debase the other without debasing him/her self. We need BOTH! Let me explain this in terms that our founder, Swami Kriyananda, did: both by direct experience (that changed his life, and mine, and that of thousands) and in principle.

From time to time, you see, he would comment on the differences in male and female leadership qualities and styles. He rued the fact that Paramhansa Yogananda's organization, Self-Realization Fellowship Inc (Los Angeles, CA) fell into the hands of an all (or mostly)-female Board of Directors not long after Yogananda's passing and continuing, more or less, to the present time. He described how in that organization men were treated as second-class citizens towards whom it was assumed any personal initiative was rooted in the "evil-ego" that men seemed endowed with since birth. Though the women leaders couldn't change the fact that their guru, Yogananda, appointed men to the positions as public teachers, the women were ever watchful and suspicious that if any of them excelled at teaching that it would inflate their ego and a schism was sure to follow. Hence when not teaching, the men were assigned to physical labor tasks such as landscaping or construction; their living quarters were second rate compared to the women. The decades-long leader of that organization was quoted as saying matter of factly, "Women are more spiritual than men."

In addition to jealously guarding their authority from every conceivable, real or imagined threat, the board of directors controlled and ruled upon every minute detail of ashram and organizational life. Little scope was given to anyone else. The unspoken view of public service was, "Let them come to us. We'll decide what we give them (in spiritual teachings), though few are as ready as we who have given our lives to this work." It took fifty years to edit and publish Yogananda's second greatest work (his commentary on the Bhagavad Gita) when he, himself, in the last year of his life announced that it would be published that very same year! In instituting a twelve year lawsuit to "destroy" Ananda (as the judge viewed it), they considered Ananda an interloper who dared to "use" Yogananda's teachings for its own purposes! Admittedly, in the meantime, they developed their lands and properties to an exquisite level of beauty: something we and thousands, as visitors and pilgrims, enjoy to this day.

In SK's years there (the 1950's) as a monk, and indeed, even as one of the leaders (being for a time both Vice-President and a board member), but always being outnumbered by the older women leaders, he found that his expansive ideas and energies were consistently thwarted and worse, viewed with suspicion by them. Indeed, it was no small measure the key factor to his being summarily dismissed from that organization in 1961. We are grateful for that because although his greatest test, his labor gave birth to Ananda.

Consider it from their power of view: the power and magnetism of Paramhansa Yogananda. Those female disciples who served his ministry all those many years were understandably no match, in their role as successors, for Yogananda's dynamic energies. No doubt they were, in fact, somewhat exhausted by Yogananda's ceaseless projects and tireless campaigns. This is not a criticism but an explanation for why, after Yogananda's passing, they "closed  the gate" and turned the "place" into a museum. (Admittedly an exaggeration, here, but only somewhat; nonetheless, their devotion to him cannot be questioned.)

Jump forward to Ananda present day: Swami Kriyananda, tireless campaigner, lecturer, writer, and inspiration to thousands, is now gone. Working as we, the first generation, did during his lifetime to support his ministry, we are no match for Kriyananda's dynamic and creative will power and attunement to Yogananda.

Preservation of his works and memory is, in fact, an appropriate priority for us at this time. We have an obligation to preserve the traditions, music, customs, and policies established by our founder. The vast reservoir of music, books, lectures, and other writings left to us by him could keep us busy for a lifetime extracting and adapting their inspirational and practical value in our service to others.

Fortunately, we have a distinct advantage over the pattern that befell SRF because Swami Kriyananda trained and encouraged us to be creative and expansive. He appointed couples as the primary leaders of Ananda. Since his passing in 2013 there's been a veritable explosion of growth and creative endeavors throughout Ananda worldwide.

Nonetheless, it is a distinct possibility that the gender imbalance either simply reflects the new phase of preservation that follows Kriyananda's passing or will influence Ananda's directions towards consolidation and preservation of what has been established. Either way, it seems to me that it will be a long time before anyone has the energy and magnetism to make any substantive contributions or initiate new directions to Swamiji's legacy. This is not necessarily a problem; at least not yet.

A balance of energies is necessary even if minor fluctuations naturally occur. When Kriyananda would speak of the gender differences in terms of leadership he would say things like the male influence tends to be expansive and impersonal; the female, personal and nurturing. And, he would add: we need both. To use an outdated archetypal image: someone has to go out and hunt to support the home, and someone has to stay home to protect it and its offspring.

With our modern awareness and sensibilities we can now distinguish between the biology of a person and their "energy." "Male" and "female" in this discussion refers not to bodies but to the dominant direction of interest of a person's energy. At the same time, we are asking for trouble if we pretend that biology doesn't influence consciousness! (Consider the world of entertainment and advertising to see the emphasis placed upon gender distinctions and traits in attracting success and sales.)

In Ananda's current phase of consolidation and preservation, appropriate though it is, an invisible, magnetic shield silently says, "This is what Ananda is." Implied in this is the even less conscious thought: "don't think to change it." It is as though we could be saying: "Ananda has come of age and is maturing in our self-identity and confidence around who we are. We have arrived for we now possess the spiritual wealth of our founder: his attunement with Paramhansa Yogananda!"

In contradistinction to the statistics of the gender makeup of Ananda membership, it is worth noting that our rapidly changing culture surrounding gender awareness makes it possible for women to confidently and openly express male energies, and, for men to express feminine energies. (I am not referring to sexual orientation.) To some degree, this potentially undermines the observable statistical imbalance and may, in fact, suggest that there's very little imbalance. But I have no way to measure that and my own experience of people is that most of us are distinctly influenced by biology.

Nonetheless, since we have no equivalent "Swami Kriyananda" to embody the expansive public service energies that are part and parcel of our "work," we, left to our own tendencies, might too easily prefer to shepherd our existing flocks with the care and compassion such duties require (and thus, unaware of the consequences of our actions, perhaps "closing the gate" behind us to protect them).

During his lifetime and in the building of Ananda, Swami Kriyananda instinctively established a dynamic, yet fruitful, "tension" between caring for our "home" (the various residential communities and the needs of our members) and engaging in public service; between nurturing our membership and serving the public. His books tended, generally, to reach out to the broadest segment of the public with interesting and varied topics that could show the underlying message of unity and spirituality beneficial to all through meditation, philosophy, parenting, marriage and much more. By contrast, those to whom he appointed to lead the communities that he had established were given the role to tend and nurture the needs and spiritual welfare of individual members. Outreach, though important, was and generally still is limited to a local service area and directed towards students and members.

Not long after Swami's death, Ananda's worldwide leadership affirmed our commitment to outreach and public service. Recently this was reaffirmed and focused towards SK's successors: Jyotish and Devi Novak. But that's easier said than done because our generation of leaders does not have the public recognition or karmic role of SK. Not surprisingly, the resources committed to outreach lag behind the resources committed to what we are used to making as our priority: the maintenance and growth of the communities, and the training and support of our members. Perhaps this is as it needs to be for now. We can coast for a while on the lifelong public service of our founder. But just how long?

In all fairness (returning now to the gender identity of Ananda members), yoga and meditation probably does attract more women than men. Perhaps our statistics are in line with the reality everywhere at the present time. Nonetheless, the frequency and clarity with which Swami Kriyananda commented upon the need for male energy should be a warning to us. A true leader is compassionate and understanding and good with people. But we cannot expect all future leaders to express all aspects of the ideal leader, and certainly not in their younger years as they are learning and growing. A potential leader might prove, at first, to be a gadfly of new ideas (just as SK was long ago) or even critique. (Just as some of the brightest students in school are not those who are the teacher's pet.)

It is true, as he, himself wrote, that the devotee (male and female) must begin the spiritual search with qualities of humility, devotion and receptivity, but strength and will power, too, are essential to spiritual growth. Given the dynamics of cultural conditioning in modern times, and as Swami Kriyananda found himself a victim of, it is all too easy to assume that softer qualities are spiritual and outward flowing energies are egotistical. Easy, in part, because so often true: but not always!

For, in fact, the emergent form of spirituality rejects the historic tradition that expansiveness is born of ego. The time for rejecting the world in the name of spirituality is rapidly vanishing. The time for "bringing Spirit to "work" in the world" is gaining acceptance by virtue of the need in our times. Men and women of greater awareness express this instinctively. But the old habits cling and resist as well.

In the last two weeks or so, and taking place at the Ananda Community and Center near Assisi, Italy, was a gathering of younger members, many of whom have leadership potential for the future. Ananda IS making an effort to nurture and recognize leadership qualities. SK taught us that in group dynamics and organizational activities, leadership, while not better or more important than other roles, is, nonetheless, a necessary talent, role and skill. Given the positive changes in culture and consciousness away from hierarchy, leadership energies tend to be mistrusted even if the role remains essential to any successful venture. We must avoid that inviting view, born of an extreme affirmation of egalitarian principles. "All men are created equal" is a pleasing affirmation (applicable, truly, to our potential) but quite obviously is untrue in actual fact.

It is my hope and prayer, and expectation, that the present leadership of Ananda, wherever situated, will have the wisdom (and the remembrance of the example of our founder, Swami Kriyananda) to recognize and nurture leadership qualities in those men and women inspired to serve the public work of Yogananda in the world today and in the years to come.

In thoughtful recollection,

Nayaswami Hriman

July 4th Reflections

This note was first given as a note to residents of Ananda Community in Lynnwood. It has been adapted for the larger audience of members and friends of Ananda Sangha in the greater Seattle area and is reproduced in its entirety here in this blog.

Dear Friends, Students, Members and Ananda Supporters:

Padma and I are at Ananda Village: Ananda’s very first and largest community founded nearly fifty years ago: 1969.  On July 4^th each the community here celebrates its anniversary for it was July 4^th that the first parcel(s) of land in Nevada County (northeast of Sacramento, in the Sierra Nevada foothills, just under 3,000 feet elevation).

The early years of Ananda World Brotherhood Village (its formal name) were in the height of the back-to-land movement at the dawn of the Age of Aquarius (so-called). Oh, how the movement of Ananda has grown: 9 communities including India and Italy! Yoga and meditation students by the thousands!

Padma and I are here on “leave” to help our daughter Gita with her two young children. Gita (and her brother, Kashi) were born and raised here at Ananda Village. She now directs the Development Office for Ananda nationwide. Her husband, Badri Matlock, is at our community in Italy (outside the medieval and sacred town of Assisi) at the first conference of future leaders of Ananda. He is involved with the management of the Expanding Light Retreat at Ananda Village and is the understudy lead trainer for Yoga Teacher Training. So Gita asked if we might come and give her a hand. Two little ones are a handful! “Early to bed, early to rise, run around until your demise!” 

On Saturday, a panel of speakers from the early “pioneers” of Ananda (which includes: Jyotish and Devi Novak who were recently visiting us in Seattle, and others) spoke of the challenges and joys of the early days of Ananda. It was quite fun and inspiring. Our Ananda "story" is a story of faith, will power and attunement accomplishing the impossible: "banat, banat, ban jai" (doing, doing, soon done)

The “good ‘ol days” are recreated with each generation. In Seattle, in the last few years we’ve started the Camano Farm, finished the temple, constructed the Yoga Hall, moved East West Bookshop, started the Thrift Store, and are now in the process of moving the Living Wisdom School. We already have lots of stories.

The committed members of Ananda worldwide have access, by attunement, to the power and grace of one of the spiritual giants of the new age: Paramhansa Yogananda. Ananda is blessed to have been given birth by one of Yogananda’s most prolific and committed disciples who, at the Beverly Hills garden party, July 30, 1949, was the only one (of 800 present) so stirred to his depths at Yogananda’s powerful message of the need for intentional communities to have actually manifested not just one, but nine (so far).

Our biggest challenge hasn’t, then, been the energy and courage to do what we are asked (internally or externally) in our service of Yogananda, it's more likely to remember that God is the Doer. Our frustration, self-doubt, and stress arises only to the degree of our own self-involvement.

Surveying the craziness around us in America and in the world, we either also become crazy with frustration, worry, or despondency, or we affirm and feel that this is God's world; we agree to do our part, such as it is, but that we have to let the drama unfold in its own mysterious, and sometimes cuckoo, way.

It's difficult to hurrah much about July 4th this year. Yogananda says our country has good karma, despite our not so good karma. The craziness we see in the body politic can only help wake up snoozing souls of goodwill, the silent majority of good hearts, to resurrect our nation's ideals. We must do our part, too. Skepticism and giving up will not help. This is a time, more than ever, for each one of us to make our “ideals practical:” these are Yogananda’s words when training the young monk whom he called “Walter” (aka Swami Kriyananda).

Ananda represents and symbolizes both in our communities and in the ancient but timely precepts of “Sanaatan Dharma” (the ancient name for the Vedantic ideals) the unifying principles so needed in the world today: cooperation, respect for all, and the intuitive understanding (especially based on regular meditation) that we are One: children of our One, Father-Mother, Beloved Friend, God! While far from alone in today’s world among the millions of individuals and other organizations espousing peace and freedom, each of us should feel the inspiration and obligation to align ourselves with others of like mind. Believing is not enough!

Krishna in the “Bhagavad Gita” reminds us that doing nothing will not free us, nor bring us happiness. We are compelled by our very bodies and very nature to act. Only by action can we become free from the compulsions to act; only by action (which includes the act of meditation) can we achieve the transcendent state of the soul. One saint in “Samadhi” pours more peace and enlightenment into thirsty hearts and souls than all the books and lectures combined. (Of course, BOTH are needed in this relatively unenlightened world.)

Let us celebrate the ideals of our nation’s founders. It is our nation's destiny to spread of the higher aspects of a new age of freedom: liberty balanced by enlightened self-interest (cooperation), respect for the rights of all, and a sincere interest in the greater good of all.

Not a year goes by when I don't appreciate ever more deeply the significance of these intentional, spiritual communities as models of integration of all races and nations in harmony and cooperation. If you visit Ananda Village in California or Ananda in Italy, you will find every imaginable race, religion, and culture represented there. The significance isn’t that all people should live in such communities but, rather, it is the example that it is possible (indeed, necessary for our survival as a race).

America was founded in the name of freedom. There is no greater spiritual principle and destiny than this. It does not matter that freedom has been defined primarily in terms of personal self-interest because ours is an ascending age of greater awareness. Spiritual growth and human evolution towards maturity is always directional, never absolute.

So let us celebrate the ideals of freedom for all souls; equality of all souls as children of the One, Father-Mother, Beloved Friend, God.

Hriman and Padma  

…

Finding Peace in a Peaceless World

(Note: This will be sent to members and students of Ananda Seattle)

We’d be willing to bet that you may be finding that you are busier than ever before; that life is moving faster and more unpredictably than ever before. What’s going on? Is this some conspiracy? Is it toxins in our water, air, or food?

Paramhansa Yogananda’s guru, Swami Sri Yukteswar, published only one book in his life: “The Holy Science.” In its introduction (written in 1894), he made a number of predictions for the 20^th century and into the future based on a very technical analysis of astronomy using ancient Indian teachings and science. Among those predictions included the prediction that the average life span of humans would soon begin to increase. Another similar prediction relates to the average height of humans.(1)

The National Center for Health Statistics says that in 1907 the life expectancy for men was 45.6 years; by 1957 it rose to 66.4 years; and, in 2007 it reached 75.5.

Quoting from the website Our World in Data (org), it says that average height over the last two millennia hovered around 170 cm. “With the onset of modernity, we see a massive spike in heights in the developed world.”

But the most important prediction Sri Yukteswar made was that humanity would very soon discover that all matter is, in essence, a condensation of energy. That year was 1905 and the person who did that was Albert Einstein. Einstein proved that energy and matter are interchangeable! At its most elemental level, we call this the dawn of the Atomic Age. (1)

As humanity reaps the windfall (both blessings and curses) of this discovery, it has, and continues to rapidly convert the “matter” of fixed ideas and customs (politics, religion, science, art and culture) into a maelstrom of high energy potentials! The pace is not about to abate any time soon, because  Swami Sri Yukteswar further predicted this trend would continue for some two thousand years! We can only hope, for the sake of everyone, that the rate of change will gradually diminish.

This shift of awareness is upending and challenging traditional attitudes, customs, and power structures. From the “hard” view that matter (including our bodies and ego) are the bedrock reality to the “soft” view that we are all connected and interchangeable, is a rough and tumble journey generating conflict and confusion everywhere.

We see the past vs the future; haves vs have nots; sustainable living patterns vs destructive ones; racial conflicts; gender revolutions; international, national and local conflicts; global vs local interests; religious conflicts; personal liberties vs social mores or responsibilities; political upheaval; and on and on! Paramhansa Yogananda warned audiences that future conflicts and catastrophic events precipitated by the transition from one epoch of human awareness to a higher one would have to come first before a prolonged period of peace born of the new awakening.

Into this maelstrom of lifestyles, conflicts and confusion has come the gift of peace: the practice of yoga (meaning, meditation supported by physical yoga). This is the gift of the “gods” (meaning our higher nature, divinely inspired).

The practice of meditation, supported by hatha yoga, was brought to the West in 1920 by its foremost proponent, Paramhansa Yogananda . “Divine vision,” Yogananda wrote in his classic life story, “Autobiography of a Yogi,” is “center everywhere, circumference nowhere.” In a world view of billions of galaxies with no discernable center, we can discover that “the kingdom of heaven” is “within you.” There is no certitude or safety in money, position, reputation or talent. The source of our calmness, strength, and happiness lies in the “portable paradise” of peace within us.

If you want to walk with courage, confidence, and calmness amidst the “crash of (our) breaking worlds,” meditation is for you.

Take the time, therefore, each and every day, to put aside the world of duties and distractions, affix your inner gaze at the point between the eyebrows, open your heart, and calming your breath, come to the only reality there is: THE PRESENT MOMENT. This “point of singularity” is the “throne” of God, creator of all that is and it is your very SELF! “Be still,” the Psalmist counsels, “and know that I AM God.”

Joy to you,

Nayaswamis Hriman and Padma

(1) See either the Introduction to the book, "Holy Science" published by Self-Realization Fellowship, or, a more complete and fascinating analysis in the book, "The Yugas," by Joseph Selbie and David Steinmetz, published by Crystal Clarity Publishers

War and Peace : reflections on American culture under attack

Although there is no lack of killings, suicide-bombings, and terrorist attacks around the world, the shootings at the Pulse nightclub in Orlando, FL, have hit home for Americans. The worst such shooting yet in American history has sparked a firestorm in part because the tragedy combines the volatile and extreme perceptions related to LGBT culture, ISIS ideology, and the hedonistic decadence symbolized by the nightclub scene.

What cries out to me as an allegory or a dramatic story is the contrast between the self-righteous and angry self-appointed upholder of moral law bringing down punishment upon the wild and crazy hedonists. It is reminiscent of a movie scene right out of Cecil B. DeMille's TEN COMMANDMENTS where Moses comes down the mountain to find his people worshiping the golden calf and engaging in all manner of immorality to the beat of drums, dancing disheveled and half-naked.

Is not the so-called loose morals of modern times a major gripe with the fundamentalist mentality everywhere and anywhere? (Christian, Moslem, Hindu, etc.) In the shootings in Paris last year, didn't the main focus of the shooting take place at a rock concert with a group whose name was something like "Eagles of Death?" Such places make easy targets, and not merely literally, but symbolically.

In Orlando, FL, the allegory is far richer than that. Alcohol, perhaps drugs, sex, LGBT's, and sensual music! What an incendiary target. (For the record, for all I know, the music at the Pulse Club was mellow and the atmosphere one of calm, table conversation! I'm speaking of perception, not necessarily reality.)

Our nation itself is struggling with these contrasts. It's not just east vs west in the way the killer and most people are defining this. Our nation has been struggling for decades, if not since its birth over two centuries ago, over the balance between personal liberties and social mores.

I believe that the long term direction of the evolution of human consciousness is weighted in favor of personal liberties, including their misuse. But I also believe that where the affirmation of personal liberties is strongest, the counterweight of individual responsibilities is needed. I'm not talking about nightclubs, here, but something much larger. Our national dialogue has been over balanced in the direction of "me, me, me."

Whether selfishness, corruption and greed are greater now than before, or, as I think is more likely, our tolerance of them in public life has steadily shrunk, the national conversation needs to emphasize our individual responsibilities toward the greater good of all.

Where is the conversation about the responsibilities of citizenship? I hear too frequently, "What's in it for me?" Where is the conversation of decency, moderation, reason, respect, sobriety, modesty, self-discipline, and cooperation -- all the attitudes and behaviors which, like oil in a motor, lubricates the commerce and intercourse of society at large? [In mentioning citizenship, I accept that at the present time in history, we weave a delicate balance between enfranchising people to vote and encouraging citizens to be educated about the machinery of government and the principles upon which it is founded.]

As a nation and as an example to other peoples, we've far too often affirmed our freedom and right to "do what we want" again and again. How about affirming the freedom to make the choice to do what is right and good: by the health of our body; the integrity of our commitments and relationships; the honesty and quality of our commerce; the beneficial results of our science; and our genuine interest in the welfare of all nations and peoples.

Where is the acknowledgement in social and political conversation that we should strive towards maturity? How often do we say that self-indulgence is immature and harmful: to ourselves but also to others. When and where, besides church, do we remind ourselves that a mature adult is one who, inter alia, holds in check-and-balance emotions such as lust, greed, anger and negativity? Is it not natural that maturity clothes itself in modesty (of dress, behavior, and self-expression)?

Has anyone ever mentioned that human happiness comes not from technology, high position, money or talent but from maturity, and not from immaturity? When will our national self-image and culture grow out of the adolescence of the 20th century? The "cowboy" image of America is not something to be proud of: boastful, insensitive, and aggressive as it is. [Not a slur on real cowboys, mind you!]

In other words, lets shift the America dialogue about who "we are" from "what I want" to "what is right and good for me and others." We don't need legislation or rules for this. It takes, instead, a shift in consciousness. (How much more smoothly would our legislative bodies function if its members were actually this mature?)

Let the tragedy of Orlando result not only in an outpouring of sympathy, but let us recognize that an attack upon our nation and culture (whether from within or without) cannot be sustained if our national character reflects universal values that all people respect and admire. Such values necessarily result in peace, health, and prosperity.

May the light of wisdom shine upon you,

Nayaswami Hriman

Why We Need Community

Note to friends: Ananda Community Open House: Tomorrow!  http://www.anandawashington.org/event/solstice-open-house/?instance_id=132275. Stay tuned for a follow up article with some reflections about American society. "Just sayin' "

Our nation mourns for the latest victims of violence in our country even as calls go forth for finding preventative solutions for the future. Could this Saturday’s annual Open House and Solstice Celebration held by Ananda Community in Lynnwood  be relevant to the serious challenges in our time?

We certainly think so. The modern trend of globalism is neither all “good” nor all “bad.” It is complex and besides being an historical fact and a cultural fait accompli, it is, among other things, a trend that is bringing people of every race and nation in contact with one another.

What we see in decline, however, is a sense of community. Our urban and suburban neighborhoods tend to be a transient admixture of people and families with little in common, and their paths rarely cross.

On July 30, 1949, at a speech given in Beverly Hills, Paramhansa Yogananda proclaimed that “I am sowing into the ether” the seeds of the community ideal for the future. He predicted that a new pattern of conscious, intentional and sustainable living would “spread like wildfire.” The “wildfire” part still awaits a future ignition but the increasing violence in the world will unquestionably be one of the sparks. Economic challenges, no doubt, will be another.

The stage is being set and Ananda’s founder, Swami Kriyananda, who was present in the audience that fateful day, vowed to do his part. Before his passing in 2013, Swami Kriyananda had founded nine such communities throughout the world, including the Ananda Community in nearby Lynnwood.

The concept of intentional communities is not limited to its residential forms. Virtual communities or associations of those inspired and committed to serve their own local area or the world at large, all count as “communities.”

Our invitation to you, therefore, for this Saturday’s Solstice Celebration and Open House is an opportunity for all of us to register “our answer” to mindless violence by coming together to affirm our kinship with one another and all life. The power of harmony and friendship will always win, but it takes conscious efforts on our part. 

Since time immemorial, the Summer Solstice has drawn people together, recognizing intuitively that the powerful rays of the sun at its diurnal zenith symbolize the healing and energizing rays of the Divine Light within and without.

Blessings to all,

Nayaswamis Hriman and Padma McGilloway

Note details of the Open House:

Come rain, sun, thunderstorms! It will be fun and memorable no matter what!

Saturday, June 18, 3 to 7 p.m. 20715 Larch Way, Lynnwood 98036

3 p.m. Grounds are open; parking in the back. Tours, refreshments, childrens activities, music, summer fun faire booths with food, organic produce, clothing, gifts, books and healing services!

5 p.m. Solstice Celebration : a theme of family featuring music & ceremony

6 p.m. Vegetarian dinner (free)