Meditation Tips: Overcoming Subconscious Images and Influence

A question came in today and it went like this: "Recently when I meditate, I visualize graphic content where I have to shake my head to snap out of it. I feel these visions are coming up from previous jobs and/or lives, bringing up anger and distrust in humanity. This is very unsettling. I understand it is coming up for me to process suppresse​​d emotions, yet it effects how I relate to others. How can I overcome this?

 Dear Friend,

The intrusion of subconscious images and memories is one of the side effects of meditation. One's meditation technique and motivation for meditation play key roles in the influence of the subconscious on our meditation. 

There are several aspects of what you are reporting and they come from different approaches. Let me list some of them:

1. There is value in the instruction that responds to these images with the guidance that says to us: "When negative images appear in the mind, do not react: do not suppress them; simply observe them with a calm, steady mind until they dissolve like fog under the noonday sun." This instruction can be related to Patanjali's second sutra "Yogas chitta vritti nirodha" (The state of yoga comes when the mental and emotional reactive processes are stilled.) This practice requires the ability to concentrate deeply without emotional response. Accordingly, this approach DOES NOT always work when the images are overpowering. This is the stoic, or gyanic, approach.
2. Energy control (karma yoga). This approach, based on raja yoga, encourages the meditator to raise the prana/energy to the higher chakras and thus bypass or lessen the influence of the memories stored in the lower chakras. This approach instructs the meditator to anchor the attention at the point between the eyebrows AND to awaken the natural love of the heart in order to raise that feeling upward to the Kutastha (point between the eyebrows). Then, when and if negative images appear to the mind, simply hold steady with one's attention at the spiritual eye reinforced by devotional pulsations from the heart center upward. Here, too, however, it is important to stay calm and centered in the spine. The more one reacts emotionally to such images the less control one will have in facing them or transcending them.
3. Bhakti. The devotional path is greatly helped by the suggestions above but for some people devotion (alone) is their Ishta Devata, or Chintamani. Accompanied by prayer or mantra and offered upward from the heart, devotional fervor, the grace of the Mother, can dispel the gloom of past lives, all of which, Swami Sri Yukteswar explains, are "dark with shame." 
4. General. Transcending the past, the hidden subconscious memories, should never be a process of denial or suppression. ("Of what avail," Krishna asks, "is suppression!") At the same time, their stored up energy exists and can be best countered by putting out conscious, intentional and present-tense energy upward toward the seat of the soul (crown chakra--approached via the point between the eyebrows). A practical view of this is to suggest a multi-level approach to your sadhana: yoga exercises (or Energization Exercises taught by Yogananda--see YouTube or the Ananda meditation app); prayer including healing prayers for others; mantra and chanting; breath control (pranayama); and silent, inner communion. Supporting sadhana can be daily service in the spirit of nishkam karma (non-attachment), spiritual reading and study, satsang with other devotees, seeking the company of saints, pilgrimage to places made holy by the presence of saints and masters, and living according to the precepts of yama/niyama. 

Lastly, the only reality is here and NOW. Calmly dismiss images from the past as easily as you would turn off the tele-vision like a rerun of an old sitcom or Bollywood movie. Respond to these with dis-interest! You can even address them like old friends from whose company you have decided to depart. "Oh, you again! Hey, sorry, I'm just NOT interested, thanks for the visit but I've got more important things to do." What did Swami Sri Yukteswar say about the time, as a child, that his mother tried to scare him by saying "There's a ghost in the closet"? He marched over to the closet; opened the doors; and guess what? NO GHOST. He concluded the story with the lesson: "Stare fear in the face and it will vanish."

OK? I've given you lots to "chew on!" Bite it off and chew it! (As Paramhansa Yogananda would say).

Nayaswami Hriman

Seattle WA USA

What is the quickest way to Self-realization? Self-inquiry?

A friends writes and asks:

what is the quickest way to self-realization? is it self inquiry? 

Dear Friend!

That's what my generation used to call the "$64,000 question!" (From a 1960's game show, I think). Or, surely you've heard the Roman idiom: "All roads lead to Rome!"

Well, you ARE asking a good and valid question. Paramhansa Yogananda came to the US in 1920 (died in 1952) and brought the advanced meditation technique which he called simply: Kriya Yoga. He described the kriya technique as "the airplane route to God" in contradistinction to what he called (drawing upon his Indian heritage): "the bullock cart route!"

But speaking of transportation methods and roads that lead to "Rome," it is also true that not only do all true spiritual paths and techniques lead to the same goal but even in life itself "the dice are loaded." So I could respond by saying, "There is no one path that is best. It depends on what inspires YOU to dedicate yourself to it!"

"Self-inquiry" is a term used in the tradition that is sometimes called Gyana Yoga. I myself am a big fan of Ramana Maharshi (I recently visited his ashram in India for the second time). RM's reply to your question would indeed be "Self-inquiry." But he too taught that one should employ whatever approach suits one's temperament, karma, and spiritual needs. "Self-inquiry" is an introspective approach. RM did not actually teach meditation techniques as such. A true non-dualist wouldn't even practice meditation nor give his body any attention. (RM went through a stage early in life where he would only eat what was fed to him and he sat in a dark and dank basement, eaten up by insects but without noticing it.) But his life, and the approach he represents, presupposes a relatively high level of mental focus and power. The "gyanic" approach is wonderful and I embrace it also, but by itself it tends to be inadequate for modern life because few people are truly mindful, that is, few have even the semblance of control of their thoughts. (Memory and concentration are big issues in today's digital culture.)

However, you have asked this question and you have asked it of us, at Ananda. And, our response, to be responsible (pun intended), is to say that our founder, Swami Kriyananda (personally trained by Yogananda), felt that Yogananda was the avatar of this new age, just as Jesus Christ was the avatar of the first two millennia in the West. While this is not a dogma, it is a belief or feeling. And why? Well, a few points for you to consider (on the topic of the efficacy of what Yogananda brought: Kriya Yoga):

1. The Kriya technique was given to Lahiri Mahasaya by Babaji in 1861 to be revived from centuries of priestly secrecy and human indifference. Essential to the teachings of this lineage (Babaji/Lahiri Mahasaya/Swami Sri Yukteswar/Paramhansa Yogananda) is that planet Earth and humanity have ascended into the second (of four) ages (called Dwapara). 
2. Ours is an age of discovery of finer matters and electricities; technology; travel; communication. 
3. Religious dogmas, rituals, and sectarianism will gradually be replaced by a deeper understanding that each true faith tradition represents a call to go within and to seek and know God within you (and from that experience, therefore, within all creation). Yogananda said that in this age of another at least 2000 years, the concept and motive of Self-realization will be the dominant motivation of spiritual seekers no matter what faith tradition they embrace.
4. The essence of God-contact within comes, then, from meditation. Kriya Yoga, more than physical (hatha) yoga, or breathing exercises, works with and towards the subtle, astral body's energies to life our consciousness towards divine states wherein the Self can be realized.
5. The practice of Kriya doesn't, itself, require or prevent outward religious affiliation. It is given, however, in the context or relationship of discipleship to the lineage from whom it is received. But this doesn't necessarily prevent continued participation in one's cultural or given religion. The disciple-guru relationship can be seen, in our age (Dwapara), more like one's personal teacher. (Like Jesus, great saints lived centuries after Jesus' physical incarnation. Why? Because an ascended master is not barred by the lack of a physical form.) For Christians, Jesus is considered in this lineage, but for those in other faith traditions, they can continue to honor and practice their faith while having, in private so to speak, their kriya and kriya masters. One with no faith tradition but with sincere dedication to know the Self, Kriya is surely supreme! (There is a sentence in the "Autobiography of a Yogi" that says "Through the use of the Kriya key, persons who cannot bring themselves to believe in the divinity of any man will behold at last the full divinity of their own selves.")

You can find and read the AUTOBIOGRAPHY OF A YOGI online for free (www.Ananda.org). Read Chapter 26, Kriya Yoga, to learn more about it. But I would remiss in not sharing my own life's experience in urging you to investigate Kriya Yoga as "the airplane route" to Self-realization in this age.

Blessings to you on your journey,

Nayaswami Hriman

Seattle WA

What is the Spiritual Fate of One Who Commits Suicide?

I recently responded to this inquiry from a person in India:

Does God sympathize with people who have suffered a lot in their life including those who commit suicide ? Recently an actor Sushant Singh Rajput in India committed suicide. Logically suicide victim should get more sympathy as his/her life is quite bad and hence he/she takes this drastic step.​  [[p.s. see addendum]]

Dear Friend,

The act of suicide surely generates sympathy and sadness. For the gift of human life is the most precious gift of all for with the human body the soul has the potential to achieve the fullness of the divine promise of immortality.

"God is no tyrant" Paramhansa Yogananda has said. Someone once asked Yogananda-ji what would be the fate of one of the world's greatest villains (Hitler, Stalin--I forget now which). The questioner expected to hear that the punishment would be extreme but this was not the response. (Nations, too, have karma and no one individual is responsible for the karma of groups or species.) Yet karma has its consequences and the law of karma is exacting just as are the laws of nature in the material world.

To take one's own life is a greater tragedy, spiritually speaking, than murder. In murder one at least values one's own life, though not the life of another. In suicide, life itself is rejected. While in truth, life can never die because consciousness is the essence of all life and all matter, the suicide does not affirm that reality but seeks oblivion instead. Fortunately, though in seeking self-annihilation, the suicide ultimately must fail. 

It is not that God is merciless but the gift of life and the gift of the use of free will is such that God will not interfere with our karma until such time as we reach out to seek His grace. Then the power of the Infinite, drawn by our love, can no longer resist for God is Love itself. 

So what, then, happens to this unfortunate jiva (soul)? Yogananda-ji was indeed asked this question. In the afterlife (the astral world), the suicide who, by his act, has chosen to cut off his connection with life (with family, with all other realities), will likely feel isolated, surrounded, as it were, in a fog of grey emptiness. And here, I must digress in order to offer some perspective.

No suicide takes place under identical circumstances. Suicide can take place while a person is deranged on drugs, alcohol or suffering from mental illness. Or, suicide can be a ritual exercise owing to disgrace or failure. Suicide can be a reaction to betrayal, misfortune, or love lost. Thus there are varying degrees of conscious intention, semi-rational behaviour or intention, to the act of suicide. [see addendum at the end] 

Thus in the afterlife state, the length of time and the depth of loneliness may vary considerably depending on the consciousness of the jiva himself. The suicide may in fact harbour great love for his friends, family, and this earth but feel he has failed and is no longer worthy to live. My point is that the underlying impulse to value life and goodness may arise within that jiva sooner or later, depending on how and why he committed suicide in the first place. 

Yogananda said that sometimes a baby who is stillborn, or dies in the womb, or dies at an early age might be the soul of a former suicide whose desire to live must be re-awakened by being thwarted (even repeatedly) until the desire to live becomes strong again. This is the action of the law of karma. A suicide is reborn for the simple reason that he has many other unfulfilled desires, notwithstanding that his act of suicide will, itself (karmically), require him to re-discover the gift of life.

So I cannot say from the statements of Yogananda (or Swami Kriyananda, a direct disciple and founder of Ananda worldwide) that a particular ray of mercy or compassion is sent to the soul of one who has committed suicide but I know for a fact that there is no sense that divine punishment is meted out. The law of karma is, however, as I said earlier, exacting. 

I can say THIS, however, and it is of vital importance: prayers for the departed, and especially one who has committed suicide, can hasten that soul's reawakening to the beauty and value of life. All great spiritual traditions encourage prayers for those who have left this earth. Why is that?

Because in the astral after death state, the typical decedent soul is generally not very conscious and not, therefore, able to help himself (except to the degree of his spiritual attainment). Remaining in human form, we who have a heart connection and feeling for one who has past on can offer love, peace, and blessings to one who has left us. It is, therefore, we who become a channel to express God's mercy and compassion! It is our heart connection that is the residue of karma that acts to forgive and uplift that soul who, for a time, is no longer able to do so for himself.

We can also pray to enlightened Beings to join us in our prayers: a sat guru, angels, and deities. 

May the divine Light shine within you!

Swami Hrimananda

Addendum: Assisted suicide or refusal of life-saving medical procedures are individual choices that are not a rejection of life but, in fact, the opposite: an affirmation of the gift and quality of life. While a saint or devotee might choose to accept whatever suffering comes as redemptive, this, too, is a choice. I cannot reliably draw from Yogananda's teachings or specifically recall comments by Swami Kriyananda (though Swamiji did comment on these two situations), but common sense and reason applied to the law of karma would surely admit of the distinction in intention. There are those who would condemn assisted suicide and I know there are legal and social issues with it but in principle it can be wholesome, conscious, and uplifting. In the Jain tradition, there are saints and others who simply stopped eating in order to hasten their demise when they felt intuitively it was their "time to go." Only by self-identification with the human body can one insist that this is morally wrong. Identification with the soul or the Infinite Spirit suggests these choices are secondary though, arguably, containing an attachment and aversion to suffering (and thus some identification with the body).