Monday, October 9, 2017
I have a suggestion: whether you are new to meditation or have been meditating for decades, you may be finding your meditation efforts challenged by resistance, mental restlessness, or even long established mental habits of inattention (while mechanically engaging in your meditation techniques).
Ananda has just published a meditation "app." Here's a link to it (though it's downloaded from your favorite "Play" store). On the Ananda Seattle website (see below) we also have audio guided meditations, even chakra meditations. You find a complete selection of all the above here:
Here's my suggestion if you are finding meditation on your own at home not satisfying:
Use your smartphone (or mp3 player or IPOD or laptop) to have and play a selection of guided meditations. If you are a veteran meditator but also having unsatisfying meditation, don't scoff! Try it.
You may find that even periodic use of a guided meditation will help you focus your mind and uplift your heart.
If you are not "tech-savvy" ask anyone under 30 for help. These guided meditations and meditation apps are a positive aspect of smartphone technology.
I was given for my birthday a set of rechargeable, "blue tooth," ear-buds so that I am not literally tied to my smartphone. The phone can be across the room in its charger while I listen to music, a guided meditation, or a YouTube session with Swami Kriyananda on the Bhagavad Gita. When finished I just plug the set back into a USB charging unit for the next time.
Guided meditations are especially useful on an airplane or bus or otherwise in noisy situations where you, at least, can sit quietly. They are also helpful when your mind or heart is in turmoil.