Politics, Yoga, Self-Realization and Ananda

​From the view of the soul (the God's-I view), all things are appropriate if done with attunement to the divine will. The core mission of Ananda worldwide is to achieve soul freedom in God through the application of the scientific techniques of raja yoga (which can include hatha and kriya yoga); to establish intentional spiritual communities demonstrating that simplicity of living guided by high ideals brings the greatest happiness; to have land in the country where we grow our own food; to live and serve in harmony, cooperation, simplicity, moderation, creativity and divine attunement; and to show how to apply this way of life in business, relationships, health and healing, education and all aspects of daily life.

When it comes to social issues, politics, and social activism, the outer work of Ananda is so young that thus far in our brief 50 years we've had to build (literally) communities, teaching centers, retreats, our publishing arm, schools for children, and the attendant outreach and infrastructure such activities require.

Views on the issues of the day can legitimately vary according to individual points of view between sincere and equally intelligent people. 

Paramhansa Yogananda, the inspiration behind the Ananda work worldwide, said he was in the party of Abraham Lincoln (a Republican). In his day, Yogananda was wary of social reforms instituted by the then president, "FDR." Yogananda was not enthusiastic about the long-term effects or social implications of the New Deal, the welfare state, and other so-called progressive initiatives; he was concerned about the intrusion of government into private lives; for the dependency that a welfare state can create; and for the potential loss of creativity and initiative in individuals.

But how he would respond today on questions of universal health care, social security, and the many other social services, who can truly say? His teachings and Ananda's work is with individuals, primarily: developing personal responsibility; willpower, devotion, meditation, selflessness in service and attitude and, yes, certainly compassion. But our emphasis will always lean towards the personal and taking personal responsibility. Public entitlements that are enacted to "buy" votes or which deplete the personal initiative and sense of individual responsibility will always be suspect. In general, I can say with confidence that any program that helps an individual to help himself is far better than a handout that deprives that person of dignity and initiative.

Swami Kriyananda, a direct disciple of Yogananda and the founder of Ananda, quietly and respectfully guided us in his example and words to be more conservative and circumspect especially on "new deals" that promised us what we might imagine were free handouts from the government. He remarked that Yogananda's school at Ranchi declined in its spiritual ardor and educational excellence when the school accepted funding (with strings attached) from the Indian government.

We, disciples of Paramhansa Yogananda, seek to achieve the spiritual goal of Self-realization. Meditation, introspection and God-communion require a personal commitment, initiative, energy, and creativity. The personal freedom to step away from the "maddening crowd" is a natural and generally necessary step. Life on the path of Self-realization is very personal. Not surprisingly, we seek the company of others of like mind since support for the inner life is not to be found in society at large. 

Naturally, therefore, the help we give to others is more likely to be to those we know rather than enthusiastically trumpeting new legislation and new governmental initiatives. I wonder if socially progressive ideas would be as enthusiastically endorsed if their votaries had to pay for them personally. Do you too sometimes wonder if promoting new government schemes subconsciously relieves their proponents of the burden of guilt for any personal commitment? 

Swami Kriyananda often said: "Peace is my bottom line!" Not social peace but inner peace. If one can march as Gandhi or King marched--with courage and with love so great that even being struck, humiliated, spit upon, or jailed could not trigger in them the quid pro quo of hate--then let it be. This is the path of a Christ. But, you see, for them, too, peace was the bottom line. 

Recently, our center hosted a prayer vigil for the families separated at the southern border of the United States. Our emphasis was on using prayer and meditation to offer these families on a soul level strength and spiritual support. It was also to provide a sanctuary for those who wanted to come together in prayer and meditation as their personal response to this unfortunate situation. While our position on immigration policies was implied, it was not the focal point of our gathering. Therein lies an important difference. 

Government policies and conflicts in society can take many forms but often, if not always, the resolution is the result of a compromise between opposite points of view: a compromise that can be assumed to satisfy neither point of view. The very fact of compromise is, indeed, as much the lesson as the resulting policy. In general, a wise person will tend favor compromise because it supports harmony and provides at least some directional movement in place of continued conflict or simply paralysis. Wisdom understands that we live in a world of opposites which unceasingly vie for, and alternate in, supremacy. 

Thus when one stakes out a position on a social issue, it may be appropriate to articulate the principles and the goals of your position but one should also acknowledge (even if only to himself) that any practical movement forward in the direction of your goal will require some compromise. As Yogananda put it, "Fools argue; the wise will discuss." 

Both Gandhi and King showed remarkable courage and ability to do both. “Be wise as serpents,” Jesus counseled, “and harmless as doves.” Those who defend dogma will tend to end up both disappointed and angry. This world is poorly arranged to achieve perfection or lasting victory to one side or the other.

During World War II, Yogananda was supportive of the war effort but focused his energies on continuing to uplift and inspire people, and bring them closer to God through the science of raja and kriya yoga. He enthusiastically supported Mahatma Gandhi's efforts to free India from British rule but stayed centered on his own life's work.

In Yogananda's famous life story, "Autobiography of a Yogi," he gave a rare rebuke to the rising trend of humanitarian works: "Refusing a monotheistic love to God, the nations disguise their infidelity by punctilious respect before the outward shrines of charity. These humanitarian gestures are virtuous, because for a moment they divert man's attention from himself, but they do not free him from his single responsibility in life, referred to by Jesus as the first commandment." 

Those who guide the work of Ananda understand the complexity of having institutional positions on social issues. Given the path of Self-realization that we strive to follow, it behooves us to give wide latitude to individual members to make their own personal choices. 

It seems likely that the years ahead will see increasing civil unrest owing to the continued state of polarization in our country and other countries with whom we are aligned culturally and politically. Yogananda gave notable utterance to predictions of future challenges to America and other nations in the forms of economic depression, war, and natural calamities. It will take wisdom, courage, and faith to act in attunement with divine guidance if issues and positions continue to intensify. 

There can be no fixed policy on whether, or to the extent, Ananda, or parts of Ananda, take or support political action, social policies or partake in mass movements for or against any such positions. In all representative actions, we must seek attunement with God and gurus.

As the work of Ananda becomes increasingly established, individual members will naturally express their dharma in many new forms, including humanitarian, social, and political activities. But we must not lose sight of the single greatest contribution the teachings of Paramhansa Yogananda offer the world: health, happiness, harmony, energy, creativity and divine freedom in Bliss through kriya yoga. To quote Lord Krishna from the Bhagavad Gita: "Even a little practice (of this inner yoga) will free one from dire fears and colossal sufferings." A way of life that requires no legislation, no government handouts, nor yet will incite war, exploitation or greed and will bestow a natural inclination towards living in harmony with the natural world and with our co-inhabitants (in all forms)........what can be a greater gift to the world than this?

May the light of yoga enlighten your consciousness,

Swami Hrimananda

International Day of Yoga

June 21 : International Day of Yoga

June 21 is the day each year that the United Nations has set aside to honor the ever-expanding role of yoga practice and precepts, and to acknowledge yoga as India’s contribution to world peace and harmony.

Yoga is a veritable symbol of peace in a restless, polarized and uncertain world. And yet, while peace may be yoga’s dividend, yoga practice requires self-discipline, training, and persistence. The lesson must not be lost and is one affirmed generation after generation in American culture when it is said that “defending freedom is the price of democracy.”

India’s greatest and most beloved scripture, the Bhagavad Gita, has for its initial precept the teaching that we must take up the battle of life. Yoga, India, Mahatma Gandhi—Indian culture itself—is known as a place of ahimsa (non-violence). Yet the modern state of India was born in the midst of unspeakable communal violence.

Jesus Christ may have taught his followers to “turn the other cheek” but he also said “I bring not peace, but a sword” by which our higher nature can do battle with our lower nature.

But peace is the goal. Yet peace cannot be achieved “at any price.” Peace comes through self-conquest. Whether in politics or for inner peace, the dividend of peace begins with the desire for harmony, a willingness to accept “what is,” the strength and courage to act without dictating the results, and is buoyed upwards on the intangible but underlying knowing that the goal can be achieved.

The scripture of yoga itself is said to be the Yoga Sutras of Patanjali. In this famous but pithy tome, the first stage of the upward unfoldment of human consciousness from selfishness to saintliness is that of non-violence, popularly known as ahimsa. The ever-expanding reward of the attitude of ahimsa is peace. As one accepts and embraces in one’s attitudes and actions in daily life the importance of truth-telling, moderation, self-control, introspection and non-attachment we find that an invisible aura or blanket of peace is bestowed upon us. It is not achieved however without effort: for most people, our victory is hard-won for we must overcome natural impulses towards self-centeredness and self-indulgence.

The same is said of the practice of yoga and meditation. We must learn the basic techniques for control and focus of body and mind even while using the tools of deep relaxation to achieve self-control.

And peace is just the beginning. When a war is over, the country must be rebuilt, justice served, forgiveness and reconciliation achieved. From the state of inner peace, we re-make our self-identity into one of Self-reliance AND Self-giving. No longer focused upon our little self, we cannot remain simply self-contained for habit will draw us back into self-absorption. We must raise our energy and consciousness to embrace the world as our own. In the Bhagavad Gita, Krishna avers that the yogi is one who “feels the pangs, sorrow and joys of all.”

Is this not the recipe for the “healing of the nations?” And, for self-healing? Let us celebrate International Day of Yoga as peace-giving, olive branch of world and inner peace.

The newly published book by Phil Goldberg, "The Life of Yogananda-the Life of the Yogi Who Became the First Modern Guru," is an apt celebration of one of the most renown exponents of yoga throughout the world. Paramhansa Yogananda's life story, "Autobiography of a Yogi," has captured the hearts and minds of millions of people since its first publication in 1946. It has made accessible, real, and inspired India's greatest contribution to the world: YOGA!

Joy and Peace!

Swami Hrimananda

Easter Thoughts 2018 - Resurrect Hope, Joy, and the Promise of Immortality

Boy, oh boy, can humanity use a resurrection of high ideals, integrity, compassion and, yes, even reason! Better than reason is the intuitive knowing that "We are One!"

We are told that this isn't going to happen, at least not permanently. Why? Because this world can only perpetuate itself based on the ebb and flow of opposites: war and peace, love and hate, hot and cold, friend and foe, health and sickness, life and death.

We're stuck with it but does that mean we sink into abject passivity? Absolutely not. We must fight the good fight. Why? Well, do you think you'd be happier "sinking into passivity?" If so, why not just get it over with and you-know-what (end your misery).

Obviously this solution is not desirable for in its direction there is no happiness to be found. Besides, not only does "hope Spring eternal" but "love makes the world go 'round."

Gandhi was not the first to notice that even in the midst of hate, disease, and war, love and peace persist. If not, as he pointed out, humanity would have perished long ago. 

Besides, how do we feel when "Spring flowers give way to May showers!" Not only are we in the Pacific northwest inured to rain (as a near constant) but everywhere rain has its gentle (and admittedly also destructive) and refreshing aspects.

Easter and its costume of Spring flowers (ok, in the northern hemisphere) sends a powerful message to our heart's natural love that "night is followed by day." It cannot be otherwise. 

But the message of unending rounds of hope and despair, light and darkness is not especially a reassuring one. Were it not for a deeper truth of which the outer is but a reminder, it would be as much cause for despair as for hope. There is a deeper message because our deeper nature yearns for stability, for eternity, for an end to the "wheel of samsara."

The resurrection of the body of Jesus Christ, however remote the event seems to our daily lives, is a dramatic statement that there is an end game to life. It is NOT however the end game of more duality, as in the perverse teaching of eternal damnation vs eternal salvation. [Note: reports also exist of the physical resurrection of the bodies of other great saints. Yogananda's own guru, Swami Sri Yukteswar, e.g., appeared to him in physical form months after his body was buried in the sands of Puri, India.]

As there is only One God, there is only ONE ending. "Hear O Israel, the Lord, the Lord our God is ONE! In Sanskrit, "Tat twam asi!" (Thou art That: the eternal Brahma.)

But given time, which to our experience seems to made of eternity itself, it is we who choose to leave the stream of mortality, life and death to enter the eternal Oneness of God's bliss. This Bliss is our home from which we were created and to which we are destined to return. 

It is no fanciful decision or act, like swiping one's credit card to make a purchase. The hypnosis of the "entrenched vitality of our mortal delusion" (Swami Kriyananda's description of the Kundalini, see his landmark text, "Art & Science of Raja Yoga, Chapter 12) is deeply embedded in the duality of countless lives, long before even achieving the human level. 

Enter the guru! Those who have gone before us, Christ-like masters of life and death (Jesus, Buddha, Krishna, Yogananda and others), reincarnate to be way-showers. Not just appealing to our intellect but to our hearts. And not just offering flowery appeals to our higher nature, but transmitting spiritual power: the same power that can demonstrate resurrection of the dead. As the beloved disciple of Jesus wrote, "As many as received Him to them gave He power to become the sons of God."

Because time has no absolute reality, the fact of this being a process requiring many lifetimes is not the bar or hurdle that it might appear to be to our human experience. Infinity or Oneness exists side by side, indeed at the heart of duality: at the heart of perpetual motion is perpetual peace (without motion). This is the value and purpose of daily meditation: to enter the portals of the temple of peace which is our own nature, cohabiting the body temple.

Easter, then, is a celebration. It is not only a Christian holiday. It is a universal celebration and affirmation, a promise of immortality, without which life grinds us unto death.

At any moment of every day, you can stop, look up, quiet your mind and your heart, and peer through the veil of duality into the priceless peace of Eternity. Meditate on the lives and the eyes of the great masters: harbingers of God's promise of immortal bliss.

Conquer by self-effort and discipline your weakness and attachments; your sensuality and egoism. Throw off the rags of spiritual poverty and put on the robes of your royal Soul. Imagine you are as old as God. You are the immortal Atman, the Soul-Self.

Happy Easter to all!

Swami Hrimananda

Ananda Yoga : Path to Awakening

Why is it many students who attend yoga classes strictly for exercise and health reasons discover that, over time, their attitudes have become more positive and past, not-so-healthy, habits have fallen away?

One of the great debates that swirl around the practice of yoga is whether it is a religious (or spiritual) practice or whether it is only a physical exercise. The experience of millions demonstrates a  resounding answer: "It depends!"

Yes, it all depends on a student's sensitivity and interest. Yoga (or, technically, yoga postures or its more official name, hatha yoga) can be just an exercise, or, it can be a practice that prepares one for meditation and inner, spiritual growth. 

But even as exercise, its benefits are more than physical. The point of this article is not to list its benefits but to point out its deeper purpose.

First, it is useful to point out the bias inherent in the evolution of human consciousness. Think of the medieval times; think further in time to the industrial age; think further in time to the relative crudity of science, medicine, the short life span of humans, and our poor dietary habits. Note how in each of these areas of human life, we have become more aware and sensitive. (True, not each and every person on the planet but, we could say, "on average!" And certainly in respect to you, the reader!)

The bias I am referring to is that we have come from a long period of time in which our ancestors were, by and large, relatively insensitive and unaware, and relatively ignorant, of how nature and the human body functions. This could be called a materialistic bias: a bias in favor of the outward form of things rather than their inner and energetic realities (be they chemical, biological, atomic, electrical or in terms of emotions, feelings and consciousness). 

Not surprisingly, then, the practice of hatha yoga, coming as it has, from India but also from centuries of relative obscurity, is wrapped in a physical orientation. Its popularity stems in part from its appeal to our physical bias which desires and values strength, health and vitality. 

Would it surprise us that a closer examination of the history of yoga reveals its link to a higher, more sensitive and spiritual, point of view? Of course not! India, no less than any other culture on the planet, has also come up through this materialistic evolution returning to a higher awareness. The difference however is simply this: India, and the knowledge of yoga, retained, even if dimly, the memory that there once existed a time (and throughout all time existed at least some individuals) when the practice of yoga was an extension of and an outward expression of a very sublime and lofty spiritual view of reality.

When the first English translations of such works as the Bhagavad Gita, the Upanishads, the Vedas, and the Yoga Sutras came to the West, scholars, philosophers, religionists, poets and artists were deeply inspired by their breadth and depth. More than mere love of wisdom (philos-ophy), these were revelations of reality greater and more subtle than psychology or logic or philosophical speculation.

A series of spiritual teachers came, one by one, to the West. Among them we find Swami Vivekananda (1893) and Paramhansa Yogananda (1920). Paramhansa Yogananda (1893-1952) was a world teacher. His primary emphasis was on original yoga: which is, in its essence, a spiritual practice and as such, was focused primarily upon meditation, not yoga postures.

Yet, to his male disciples in his Los Angeles ashram, he taught yoga postures. He had his "boys" demonstrate the postures at public gatherings and he had articles printed on their use and benefits in his magazines that were distributed to members and to the public during his lifetime.

But there are other teachers from India better known for their work in hatha yoga. Notables such as K. Patthabi Jois or B.K.S. Iyengar. Paramhansa Yogananda must have known that had he put greater emphasis on hatha yoga his essential mission to teach kriya yoga (a meditation technique and a spiritual path) would have been obscured by the public's greater interest in the yoga postures.

So whereas Jois and Iyengar were also deeply spiritual, their dharma was to make hatha yoga primary. But in their work, the popularity of hatha subsumed their spiritual emphasis. 

In any event, Yogananda's successors (after his passing in 1952) appear to have dropped the whole thing like a hot potato. His most advanced disciple and his immediate successor, Rajarsi Janakananda (James J. Lynn) was in fact a yoga adept. But his guru, Yogananda, cautioned him from too much yoga practice. Rajarsi was already an enlightened soul and evidently, further yoga practice was an unnecessary distraction to him.

Yogananda taught his disciples that hatha yoga was optional for kriyabans (practitioners of kriya). He noted that it was easier for younger people to practice hatha. Besides, it makes sense that for those who practice meditation to achieve Self-realization, time spent meditating is more precious than time spent doing yoga postures. In part for this reason, Yogananda had discovered and created a system of 39 exercises now called Energization Exercises that take about ten to twelve minutes to complete. These are sufficient preparation for meditation and can take the place of an asana (yoga posture) practice that, to be complete, might require forty-five to seventy-five minutes of precious time in the busy life of the twenty-first century.

Hatha yoga particularly emphasizes physical exertion and effort, even when seen as a spiritual preparation. Its origins are, however, specifically that: a spiritual preparation. This does not deny their value as exercise. Nor does it deny that exercise alone can be one's motivation for practicing them. Yogananda taught his students and disciples to "Keep the body fit for Self-realization!" He was not only himself an adept at yoga, but he taught their many physical and mental benefits to his "boys."

When I came to age in yoga, during the 70's, yoga was often noted as being "integral." This was a recognition of their power to integrate body, mind and spirit. It seemed to me that as yoga postures became increasingly popular, the emphasis given to them was downgraded in favor of health, good looks, fashion and fad.

In the late 70’s as Swami Kriyananda first purchased parcels of land that were later to become Ananda Village, his earnings from teaching yoga postures paid the bills and mortgages, especially before residents of the fledgling community began to chip in. 

Swami Kriyananda taught classes in hatha yoga throughout northern California, principally Sacramento and the San Francisco Bay Area. Back then, hatha was new and a hot item, and there weren’t the yoga studios on every corner that we have now. And he, being a disciple of the well known author of "Autobiography of a Yogi," (Paramhansa Yogananda), and being himself an excellent teacher, found that his classes were well attended. 

In those years, Swami Kriyananda combined his yoga classes with an optional addition of meditation classes. After the yoga class there would be a short snack break. Then the meditation and philosophy class would take place. It was during these early years of teaching yoga that he wrote his now classic text, ART AND SCIENCE OF RAJA YOGA.

To illustrate the deeper power of hatha practice, Swami Kriyananda liked to tell the story of how one of his yoga students in Sacramento confessed to him that at first she took the class because it would give her something to talk about at her bridge club! "Now," she said, "I realize that THIS IS REALLY SERIOUS STUFF!!!!! He simply smiled knowingly!

Just as hatha faded from visibility after Yogananda's passing, a similar miasma in regard to hatha yoga took place in Ananda's history. Swami Kriyananda may have helped begin Ananda’s work with his success in hatha yoga but he never intended it to dominate his life’s work of communities and the Master’s teachings. So after the fledgling Ananda Village community was up and running, he stepped away from Ananda Yoga, letting some of his students take the lead. The need to lead the community and get it established on firmer ground occupied his energy along with the need to train the community's residents in the core teachings of Yogananda, viz., kriya yoga. 

So hatha yoga once again became a kind of orphan. Though always taught at Ananda's retreat center (later many such centers and communities), hatha was never front and center in the way that kriya yoga was (and is).

And yet, the practice of hatha yoga continued and continues to awaken students' interest in meditation and in kriya yoga! 

Slowly and quietly through the 1980's, 1990's and into the new century, a few key Ananda members took the lead in developing what was to be called, "Ananda Yoga." While the term has since been copyrighted, the term is actually redundant! Ananda means "joy" and the state of yoga IS joy! But, well, why quibble as the general public doesn't know this and we needed a name for our style of yoga.

Paramhansa Yogananda never really explained his hatha system to anyone (that we know of). Nor have we ever seen any accounts of how and from whom he learned hatha yoga. He only lived 3.5 years after Swami Kriyananda’s arrival in 1948. One or two of the monks were, at first, better versed in hatha at the time but by the Master’s grace Swami Kriyananda quickly became the leading representative. 

Presumably Yogananda taught Kriyananda many aspects of the postures but if so Swamiji never distinctly explained that to us. Yet, Swami Kriyananda found that when his guru would ask him to assume a specific (and difficult) pose before guests, he could do so effortlessly, even though he was not practiced in the pose. 

A discerning yogi, reading Swami Kriyananda's books such as "Yoga Postures for Higher Awareness," and "Art and Science of Raja Yoga," discovers that Swamiji tuned in to many subtle aspects of both individual poses (pranayams, bandhas and mudras) AND into the system of hatha yoga. We simply don't really know the details!

Ananda Moyi Ma, a woman saint, however illiterate, and featured in Yogananda's life story (Autobiography of a Yogi), was known to assume yoga positions as a girl by virtue of energy (prana) in her body, without her conscious control. The yoga poses are said to have been formed in a much higher age (or higher state of consciousness) when certain highly advanced souls could, like the articulated sound of mantras (but instead using the human body), give physical shape to specific aspects of higher consciousness.

Thus we come at last in this article to my central point and thesis: hatha yoga, if practiced safely and with correct understanding, can stimulate states (attitudes) of consciousness because the body-mind-soul spectrum is a continuum (in either direction), and the human body, a hologram. Ananda Yoga is characterized by the use of specific and individual affirmations with each yoga pose. These affirmations are related to the consciousness from which the pose was created.

When, therefore, a yoga pose is practiced with the intention of attuning oneself to its characteristic consciousness (or attitude), the precision, the exactitude, and the perfection of the posture becomes less significant (though still valuable) because its inherent consciousness is latent and innate. Ananda Yoga can thus operate to awaken higher awareness in the normal range of body types and abilities for this very reason! It is truly for every-body!

Ananda Yoga classes remain focused on classic yoga postures. The affirmations are enjoyed by students for their obvious positiveness. Notwithstanding the gist of this article, our teachers don't preach. They practice! The awakening potential of hatha yoga is something that cannot be imposed upon another person. If it is to be awakened, it takes place individually, from within. If a student is primarily interested in health and well-being, then these benefits are there for him or her also.

Ananda Yoga is sometimes described as "spiritual yoga." This, too, however is redundant though not entirely unfair, given how hatha yoga is generally viewed and taught to the general public. We are essentially spiritual beings inhabiting a human form. Hatha Yoga can awaken us, individually, to that latent joy which is our true nature. Ananda Yoga is taught and practiced with this understanding at its core.

Joy and blessings to you!

Swami Hrimananda!

Happy Anniversary, Swamiji! September 12 1948

Happy 69th Anniversary, Swamiji (Kriyananda)! 69 years since you first met your guru, Paramhansa Yogananda and were accepted by him as a renunciate and disciple. Your time with him was to be only three and a half years but these years were as many as had the disciples of Jesus with their master! 

It was enough: enough for you to go on to establish in your guru's name a worldwide network of intentional, spiritual communities whose residents (and their fellow, non resident Ananda members) were instructed and inspired in the path of Kriya Yoga as taught to you by Yogananda.

Who can possibly number the miles you've traveled throughout the world? The talks and lectures? Yoga classes; meditation classes, classes and initiations in the techniques of Kriya Yoga! The time spent counseling with individuals and with the leaders of the various organizations you established? Who can chronicle the depth and breadth of the musical compositions and concerts--a new form of music--both instrumental and vocal--Songs of Divine Joy that came through your attunement and talent? Who can count the wisdom insights expressed through your writings--hundreds of pieces from articles and papers to published books? They are beyond measure and offer wisdom and inspiration that spans the breadth of the human experience, its challenges and aspirations. "Crystal Clarity" you called your writing and editing work, and crystal clear it is for those with "eyes to see" and "ears to hear."

All of these efforts were infused with the vibrations of wisdom and joy of the world spiritual teacher, Paramhansa Yogananda, and the line of preceptors who sent and trained Yogananda a century ago. 

You revealed that Yogananda told you more than once that "You have a great work to do!" And when Yogananda's most advanced disciple (Rajasi Janakananda) repeated this to you after the death of Yogananda, he added, "And Master will give you the strength to do it," that strength was amply demonstrated throughout your life. 

Who can know the untold burdens of body troubles that beset you; the years of diatribes and accusations from fellow disciples who might as well have wished upon you and condemned you (if they could) to eternal hell fire! Yes, "tapasya" (self-sacrifice) is the price of spiritual service and soul freedom but you always knew it was Divine Mother's gift for it meant your freedom and the upliftment of countless sincerely-seeking souls.

And oh what blessings to us to have received all of these things and more: opportunities to serve with you; to serve the "great work" you have done; to serve with one another in divine friendship; and to practice the art of discipleship. You never accepted the role of guru (for God is the guru through the last of the Self-realization line: Paramhansa Yogananda) but you gave us a window on to what living discipleship looked like. You gave to us who accepted the opportunity to give our lives to our guru's work through Ananda, living lessons in the attitudes and roles of a disciple.

We thank you and offer back to you (wherever your soul may be roaming now in freedom), our gratitude and love for we will go on until the end where we will meet again. We vow to do our best to honor the spirit and the letter of your legacy and instructions to us in carrying on this great work. 

Happy Anniversary, Swamiji!

Nayaswami Hriman

Joy is no "Object" : The Land Beyond Our Dreams

How odd it is that in the English language we say: "Money is no object" when we mean to say "Don't worry about the money, spend what you want or need!"

But it is also true that money is indeed not an object, as such. Yes, you can hold in your hand a 10 rupee note or a $100 bill or a gold coin. But as an "object" these things have no intrinsic value beyond the idea and perception we have of them and which is shared with others. Money is essentially an abstraction. A mere idea. We could use sea shells or cows as money for all the difference it makes to the idea.

Well, when I say "Joy is no object" I do NOT mean that joy is a mere thought or abstraction. Rather, I mean that true joy cannot be found and held fast in any thought, emotion, object, or sense experience!

Yogis discovered long ago a secret that even our bodies do not know: we can live without or with very little breathing. Normally our bodies are designed to keep us breathing at all costs and I, for one, wouldn't argue with its design and intention.

But, as I say, long ago yogis discovered that by specific and exacting methods one could suspend the breath and not "just" remain alive but in fact enter into a blissful experience that, with regular practice, can be summoned at will even later while breathing and acting normally in daily life.

This is not merely some healthy way to get "high." Discovering that life exists more fully in a state that is transcendent of the physical body is an enormous release of self awareness from the prison of mortality itself.

Like so many things in life: it's a step by step process. Yogis tell us, moreover, that this is the reason we have been created: to discover who we really are. We are to discover that we are not the personality confined to one human form and condemned to live impermanently and all too precariously, chained by our breath and heart beat to this form.

Admittedly, the vast majority of human beings are quite eager to pursue as much pleasure and accumulation as they can get. Few are ready to embark on an inward journey towards consciousness Itself: to our Creator, Consciousness and Bliss, one and the same.

Nonetheless, the spread of yoga and meditation throughout the world heralds the awakening of an innate and intuitive desire for universality in both self-definition and in society in an increasing number of people. The history of yoga and the existence of great yogis--masters of life force--provide a continuous testimony down through the ages of what is possible.

I recall as a boy being taught that the term "Catholic" meant "universal." I found the idea thrilling though only later did I discover it wasn't quite the case for my Catholic faith as such! But all faiths more or less teach that we are children of God and in this lies the seed of the actual, inner experience, born of meditation (and cessation of breath) that we are One; we are not this body.

Therese Neumann

In a similar vein, we have modern evidence that it is possible to live without food or water. In the person and life of Therese Neumann, we have validated proof of this fact. For more see: http://www.mysticsofthechurch.com/2009/12/therese-neumann-mystic-victim-soul.html


Using the methods of yoga-meditation, bringing the breath steadily and naturally under control we approach the zone where our thoughts are stilled and, not unlike the pleasure of sleep but while remaining conscious (indeed, MORE than merely conscious: intensely aware), we experience a state of wholeness, of satisfaction, of security that is incomparable, persuasive, and pervasive like no other worldly pleasure or accomplishment can ever match. It is ours; our home; no one can take it and it depends on no outward circumstance!

Paramhansa Yogananda - "Last Smile"

What is interesting is that daily forays into this "land beyond my dreams" begins to transform one consciousness with an all pervading sense of calmness; quiet joy; confidence (without ego); insights and love for all without thought of self.

Paramhansa Yogananda coined the phrase "land beyond my dreams" to express this state of "super" consciousness, as opposed to the dreamy state of subconsciousness. 

With proper training, focused discipline, and a pure motive linked with intense yearning, it's not difficult to achieve the beginning states. These alone are worth the effort even if going beyond them into states described down through ages (using terms like cosmic consciousness, samadhi, moksha, liberation and the like) has yet to arrive.

For the sake of description, if not for instruction, imagine your mind crystallizing into a simple but pure state of quiet, inner awareness. Your thoughts have gone to rest, like thrashing waves that have become becalmed and that have dissolved into the resting sea. It's somewhat like gazing out the window at a panoramic scene. But, instead of your gaze going out and away from yourself, it is turned inward as if upon the mind or the awareness itself as an "object" of contemplation. 

Imagine gazing inwardly at your own awareness. Consider the image of looking into a mirror when there's a mirror behind you and the images are multiplied toward infinity. This is more complex than I would actually suggest beyond the simple idea that you are looking at your own awareness which, not being a thing at all, leads you into this "land," a place of feeling which is thrilling in a deeply calm and knowing way: like coming home.

Such experiences can come upon us under any number of circumstances in life. Much poetry is written about such things, being described in an infinity of ways for it brings us to the hem of infinity itself.

But the yogis discovered how to reach this land by the daily practice of specific, often called scientific, methods of breath awareness and control. Yogananda's most famous and most advanced meditation technique is called Kriya Yoga. See Chapter 26, "Kriya Yoga," in his landmark story, "Autobiography of a Yogi." https://www.ananda.org/autobiography/#chap26 Yet most any time-tested technique that suits one will suffice for the beginning stages of meditation. 

Yogananda taught a mindfulness technique of concentration using the mantra, Hong Sau (which loosely means "I am He" or "I am Spirit" Peace" etc). Hence the technique itself is called "Hong Sau." Its essence however appears in every tradition of meditation, east or west, down through the ages. It does so for the simple reason that breath awareness is the key and the link between ordinary consciousness (of body and personality) and the higher state of awareness whose most notable outward characteristic is absence of or reduced breath. To learn Hong Sau you can go to:

https://www.youtube.com/watch?v=PaoRRg0gxr0&t=128s

As the breath, so the mind. "Heavy breathing" is intense and passionate body or ego awareness. By contrast, deep mental concentration requires or is accompanied by quietness of breath. Thus body transcendence requires stilling the breath and heart. It's truly that simple, though the vistas of awareness that open up are Infinite! 

I'll stop now for I have accomplished my main point of inspiration and sharing.

Joy to you,

Swami Hrimananda

WHY AM I HOPEFUL?

I am hopeful because "black lives matter." I am hopeful because thousands of women around the country marched to affirm cooperation and respect for people of every race, nation, and persuasion.

I am hopeful because everyday more people learn to meditate or practice yoga. I am hopeful because I see groups of people and individuals helping others each and every day.

I am hopeful because millions around the world have regular contact with people of other nations, races, religions, and cultures. I am hopeful because millions have the opportunity to travel and experience other cultures and see that we, as humans, are basically the same. 

As Mahatma Gandhi put it and Rev. Martin Luther King, Jr. affirmed, if violence and prejudice were uppermost, the human race would have disappeared long ago.

I am hopeful because I see knowledge and awareness spreading like the dawn's early light around the world. At first the light exposes our ignorance and our darkness but soon enough the light enlightens our conscience. 

I am hopeful because while I expect many challenges will result from humanity's refusal to heed the signs that we must live in greater harmony with our planet and one another, I also expect those challenges to serve as instruments to prod our "pride" to embrace change with faith and courage. 

I am hopeful because a line of yoga masters assures us that humanity is NOT in a descending spiral of brutishness (as many fundamentalist types aver) but that, instead, we are in an ascending arc of ever greater knowledge and awareness. It may be slow but it is inexorable. It may be two steps forward and one step back but like a silent tsunami it is unstoppable and will, in time, overcome all that is not of itself. Swami Sri Yukteswar, the guru of Paramhansa Yogananda and a renowned astrologer, predicted that in this age (2,000 years long beginning around 1900 A.D.) humanity will gain self-respect. A simple statement but with profound implications.

I am hopeful because I see that "the divine light has ascended anew**" and though it is crucified daily by ignorance it continues to grow just as the early light of dawn can only grow as the hours pass.

I am hopeful because I believe that even the present regressiveness of otherwise progressive nations (like America) will incite people of goodwill to rise up, band together, and stand up for what is true and good for all. When I see the expansiveness and open heartedness of young adults and when I see the intelligence and light in the eyes of the youngest barely new-born generation, I am hopeful.

I am hopeful because even though my own youthful expectations could not have foreseen current events and trends, I know that there are millions, perhaps a billion or two, who, once in their youths, also cherished the same dream of peace and brotherhood for all.

I am hopeful because even though now in the life cycle commonly (and formerly) considered "retirement age" I know that good and evil, happiness and sorrow, and success and failure will always and eternally vie for supremacy, I also know that true joy is within me and awaits discovery by all who would seek the "pearl of great price."

I am hopeful even as I am prepared for what others may insist is the worst. It is darkest, it is said, before the dawn. Progress cannot be made without sacrifice and that includes lives, not just money or dedicated effort. My eyes are open; my heart is calm; my spirit is glad. In God, we are One. 

I am hopeful, how about you?

Swami Hrimananda!

** a quote from the Festival of Light ceremony referencing the birth and life of modern saints and especially those in the lineage of Paramhansa Yogannada. The Festival of Light is recited and sung each Sunday at an Ananda center and temple near you.

Religion: Problem or Solution?

After the blog I wrote the other day ("A Call to Link Arms") I reflected on a couple of sentences I read in the book I bought in India recently about the time period before, during, and immediately after Indian independence from Britain. It's called "Indian Summer" (by Alex Von Tunzelmann) and chronicles the lives of the last viceroy and his wife ("Dickie" and Edwina Mountbatten) and the events of that time.

In the book there was a passing reference to a long standing debate in Indian political history of whether the British were at fault for the communal violence of that time owing to their reputation for "divide and conquer" in stirring up religious and tribal feelings during the 20th century or whether there was (also) a rise in religious self-identity in Indian culture during that time.

No matter what one's opinion on the matter, it triggered in me the thought (related to my key point in the previous blog) that this "call to link arms" is, in effect, a recognition of the power of spirituality (and yes, "religion," if you must use the term!) to change the course of history. Jesus Christ did it. Buddha did it. Mohammed did it. Or, if you wish: Christianity did it; Buddhism; Islam; etc. Human history was unalterably changed from these religious trends. Better or worse, doesn't matter (though I say, on the whole, better, given the times during which they appeared).

What have we seen in the 20th and 21st century in re religion? Two things: the first, ironic to some degree, is a growing fragmentation and divisiveness born of increased contact and integration. This refers to a need groups have to assert their identifies and, perhaps therefore, to defend their values (as they view it). The second, also ironic, is the decline of people's identification with established faiths as a result of education, travel, and intermingling with other cultures and faiths! Each of those reasons seem opposite if strictly defined but in fact I believe each can be viewed as true in its own way.

The same might be said of nationalism vs globalism. Globalism has been on the rise since the end of World War II and now, somewhat recently, is the counter trend of a rise in nationalism. Both are valid even if somewhat opposite trends.

I'm not at present interested in the globalism trend but I am interested in the trend in religion, religious views, and spirituality. (I wish I didn't have to keep making those distinctions but it seems I have no real choice given the current use and meaning of these terms.)

Finally to get to my real point: if the spiritual (and YES, religious) point of view is that "God" ("the Divine" or whatever WORD you want) is the essence of all reality and the "point" of ALL established religions is to make contact with and experience for your Self, then this is, effectively, a new "religion" and one that knows no boundaries, requires no religious affiliation, and stems from inner experience born of prayer and meditation (especially the latter). (This thought is not new to most of you reading this but it's the context I want to share.)

Thus what occurred to me is that my prior blog articles ("A Call to Link Arms") is actually a reference to a new "world religion" of sorts that, like the internet itself, has no pope and has no priestly hierarchy. That doesn't mean there aren't spiritual teachers, prophets, or saints to whom an aspirant might look or affiliate with (via a personal relationship or formal organization) for the sake of his or her deepening spiritual consciousness. But, this new "religion" has the potential to uplift the human race at a time we desperately need a unifying view of one another of life's meaning.

There is a "credo" of sorts for this new religion but it is a simple one and its essence can be expressed as Oneness or connection. The (relatively) new science of ecology is something of its partner, born of science. Other aspects of cutting age science also lend rational support even if Oneness defies rational or sensory "proof." Our connection with life is something we feel, just as millions and billions are steadily acquiring a feeling for their love of nature, the environment, and the impact of human behavior on our planet and our health.

In short we are moving toward greater feeling, balancing the rational emphasis that has enabled a mindset of exploitation of nature and of other people. When I say rational I should use quotes but concepts like survival of the fittest lean towards master race ideas and on and on can and have been used to justify genocide or, at "best," racial prejudice.

Feeling in turns leads to recognition of the intuitive (direct knowing) part of human consciousness. The caveat on this feeling idea is its emotional aspect. As we humans begin to allow for our feeling nature to rise to the surface probably the first thing that arises is emotions, fanaticism, and violence. But these, like all mere emotions, are unsustainable even as much as our consumption of natural resources is ultimately unsustainable at today's pace and form.

In this view, will this new religion destroy established faiths? I don't think so. Survival being each entity's core instinct, I believe that established faiths will incorporate the concept of our Oneness as a necessity and as a self-evident reality. They will no doubt cling to the idea that their particular faith is better suited to assist people toward realization of Oneness, but much of the heat that surrounds their claims and causes divisiveness will be dissipated as each struggles to reclaim and hold members drawn away by the many independent expressions of Oneness (ironic, eh?).

The point in my prior blog ("A Call to Link Arms") is that the trend toward non-affiliation among adherents of Oneness weakens the potential of this new and I believe divinely inspired intuition to heal humanity of the many crises which we face. Religion, in its own context, is the only aspect of human consciousness that uplifts people toward people and harmony. Nationalism is far more limited in this respect and generally fosters wars, not peace. Globalism which has already shown itself as exploitative in nature could never do this as such except on the basis of near-universal realization and affirmation of Oneness.

I don't know if these thoughts make any sense but I feel compelled to share them. It interests me that millions practice hatha (physical) yoga in all manner of venues from fitness centers to yoga studios but apparently few have yet come to realize that what they are practicing is the physical expression of Oneness. By linking mind with body, we affirm a unity within ourselves. "Yoga" refers to "union," the integration of mind-body-spirit. The very images of yoga poses suggest quite openly respect for all life and our connection with all life through life itself; through life force or energy ("prana") or in Spirit. The endless flow of scientific studies showing the medical and psychological benefits of physical yoga and its concomitant practice, meditation, are more than a hint of how both individuals and the human race can find a way to "link arms."

Joy to you,

Swami Hrimananda