Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Sunday, February 2, 2014

The Seattle Seahawks Secret Weapon: Meditation!

Ok, now that we know the Seattle Seahawks won the Super Bowl, we can let the secret out that under the direction of their coach, Pete Caroll. Former coach of the New York Jets and the Boston Patriots, Pete had a change of heart some time ago about how to motivate his team. He realized that rather than berating his players, he need to encourage and support them.

One thing led to another and now he encourages his team to meditate together which many, if not most do, and the players like to practice yoga as well.

http://espn.go.com/nfl/story/_/id/9581925/seattle-seahawks-use-unusual-techniques-practice-espn-magazine

The benefits of yoga and meditation are too numerous and too well documented to bother to list, but there it is. Their secret is out and guess what happens next? Soon you'll find meditation and yoga spreading like wildfire throughout the sports world. In fact, that's not really news for those of us in the yoga world, but it will come as big news to many.

Go Seahawks and congratulations. You had a roomful of otherwise calm and dispassionate yogis cheering our heads off (with non attachment and inner joy, of course) this afternoon.

Paramhansa Yogananda predicted that some day the practice of meditation would encircle the globe bringing healing and harmony to a world which knows too much strife.

Blessings,

Nayaswami Hriman

Friday, September 20, 2013

Things are Looking Up! "Listen up:" Hints for Meditation.

In the world around us, things are looking up, but only sometimes; other times, life is just routine, sometimes rather boring; other times, tragic, or at least, "looking down."

But at the heart of everything, whether matter, energy, or consciousness, is an elemental and essential reality that knows no opposite. This reality is the existential source of all the subsequent differentiation and opposites that result from the pendulum-like movements away from this central reality.

In the science of meditation, we are taught where to "look" for this non-dual state. This "paradise" of happiness lies in the "east" of the body, at the point between the eyebrows.

As an aside: North of the body is the top of head; south, the bottom of the spine; and west, the back of the head, at the medulla oblongata. East is whence comes enlightenment, knowledge, power, and inspiration. West represents our conscious mind and intentions, our present egoic state. South represents our past, our habits, tendencies and post and pre-natal influences. North is the way out, the path to liberation. But enlightenment precedes liberation. Only when we are fully enlightened does the pathway to the north open up, like Arctic ice melting in the summer to create a northern passage.

Returning now to "looking up." When, in meditation, behind closed eyes, we lift our inner gaze, peering through the point-between-the-eyebrows we find, by experimentation, a shift in consciousness and feeling. With open eyes, standing tall but relaxed, try looking up and declaring, "I am depressed!" It simply can't be done, at least not honestly. When we are sad or unhappy or discouraged, we look down. When we are happy and life is good, we tend to look up.

Our bodies are made this way and our bodily movements reflect our shifting attitudes as also does the subtle movements or currents of life force (energy) coursing through our veins, tissues, and organs. The eyes, in this example, look up more frequently when happy and down more frequently when sad. We can't help this universal fact.

The Christian Bible, new and old testaments, have repeated injunctions such as "Look up unto the hills from whence cometh the Lord." "Look onto the eastern gate......" And so on.

We can use this principal of "looking up" to change our state of consciousness from sadness or discouragement to a returning sense of hope and renewed encouragement. When we combine the habit of looking up with standing tall with good posture we discover the raw fundamentals of yoga practice itself.

In meditation, however, it is of course more subtle and takes greater focus to keep one's eyes in that position. Throughout one's time of meditation, one should periodically check to make sure one's eyes are still looking up. In fact, when the mind wanders, the eyes automatically lose their inner focus and generally begin to look straight (conscious thought) or down (daydreaming, drifting thoughts).

The sensation and awareness of our egoity lies at the base of the brain, at the back of the head, in the region of the medulla oblongata: you can feel the valley-like depression running north-south at the back of the head. At the upper end of that valley lies, approximately, the medulla oblongata. It is from this point that the embryo in the womb begins to build the tiny body of the child. It cannot be operated upon. Life energy and consciousness enters and exits the physical body (at birth; at death) through this doorway, described by Jesus Christ, as the "mouth of God." (The mouth of man is in the front where we take in food and water, but physical sustenance has no value to a corpse, one without life within!)

When we are meditating and gazing upward through the point-between-the-eyebrows ("PBE") we do so as if sitting in a theatre, seated in the back (at the medulla) looking up at the screen at the PBE. This should not be done with excessive will power, but on the basis of a relaxed, natural curiosity and positive interest. Imagine, for example, that you are peering through the darkness of closed eyes waiting for the movie to begin; waiting for someone to appear on the screen; waiting for some momentous revelation or at least very interesting appearance!

The eyes shouldn't "cross." Holding your arm outstretched in front of you and slightly above the forehead with your thumb upraised, look at your thumb. If this feels comfortable, then close your eyes and experiment with where the "sweet spot" of the East exists for you. Press your thumb against the natural flat spot at PBE and inwardly gaze at that. See if that works. Or, look up at the juncture of the opposite wall and ceiling. Experiment, then, with where this paradise lies. Then during meditation return to it as often as you can remember to check.

The most common complaint of meditators is restless thoughts intruding upon one's devotion or concentration or inner peace. Looking up (from the medulla forward to the PBE) creates what I describe as a current of energy rotating back and forth between these two points (the negative and positive pole of the sixth chakra). This current creates around this "pole" or line of current an electromagnetic field that holds at bay or drowns out, so to speak, the noise and chatter of the subconscious mind below which constantly calls out for attention. I experience this like standing in a hallway all by myself and having an adjoining or nearby room filled with people laughing and talking. I can hear their noise but can't distinguish their words and I naturally lose interest as I gaze down the hallway to a window or light at the far end and near the top of the far wall!

Notice what happens with your eyes when you need to remember something and you stop what you are doing and instinctively look up. The self-talk mind chatter instantly stops as if your mind, like a computer, is searching for a file on the hard disk. In other words to recollect something, you naturally stop the chatter and your eyes naturally look up! This is a kind of inner yoga posture, or mudra, that helps quiet the mind.

Swami Kriyananda, in his popular book on meditation, "Awaken to Superconsciousness," describes meditation as the art of listening. Here, too, when we strain to hear someone we cock our head slightly to the side as if to turn our "good" ear in their direction, and the mind chatter instantly quiets.

Thus in meditation we should both look up and listen. These two "mudras" of meditation are very effective poses to assume in order to have a deeper and more satisfying meditation. (There's no need to cock your head to one side, however!) Like the rural railroad crossing signs say: STOP, LOOK, AND LISTEN! This is the art of meditation.

In deeper states of meditation, the inner astral lights (and the "spiritual eye") and the inner astral sounds (of Aum and of the chakras) are seen and heard in each of these places: the PBE for the one, and inside the right ear for the other. Thus adapting these meditation mudras helps prepare you for the appearance of these inner astral guides to appear to you in meditation. They can, with proper instruction, guide toward superconsciousness. As this article is not about such a lofty topic I will say no more than to point to a deeper purpose for these using these meditation "mudras" (as I call them).

Well, happy meditating!

Blessings,

Nayaswami Hriman

Monday, August 26, 2013

Back from Spiritual Renewal Week Annual Retreat

Dear Friends, 

Padma and I have returned from Spiritual Renewal Week refreshed and recharged and ready to greet a long list of "to-do's". We, too, perhaps like you, are slightly reluctant to bid adieu to summer just yet. Maybe this next, Monday (Labor Day), we can enjoy the day as a day of rest and simple enjoyments with friends. 

Every year we and many others from the Ananda Sangha in the greater Seattle area fly or drive to Ananda Village near Nevada City, CA. Hosted by the public retreat there (the Expanding Light, www.expandinglight.org), we enjoy a week of classes, yoga, meditation, good conversation, delicious vegetarian meals, sunshine, starlit nights, concert, kirtan, play, walks in the forest, cooling breezes, and inspiration from within or without! People come from all over the world for this annual event. There are Ananda centers, communities, groups and members across the globe. To see so many gathered together, chanting, meditating, sharing meals and inspired entertainment, and seeking inspiration together is itself rejuvenating and inspiring.

Generally the key talks of Spiritual Renewal Week eventually get posted by ananda.org or the expandinglight.org at some point, [here's the link: http://www.ananda.org/video/series/spiritual-renewal-week-2013 } What made this year (Aug 16-25) special was that Swami Kriyananda left this earth just a few months ago. Since the founding of Ananda, this was the first "S.R.W." without him (at least somewhere on the planet). Hence the week was dedicated to his memory, inspiration and ever living spirit. It was well attended and especially so from the Seattle Sangha. There were about 24 of us from the Seattle area. 

One might have expected that the week would have had a pall of unspoken sadness, owing to Swamiji's passing. Instead, there was, at times (early morning or late at night), only the pall of distant forest fires. Ironically, the whiff of smoke reminded many of us more of Delhi, India (on a good day), than of the ever present summer threat of forest fire in the Sierra Nevada mountains and hills of northern California. 

Instead, we felt Swamiji's presence even more strongly as we came together as his spiritual family blessed and guided by Paramhansa Yogananda. Swami Kriyananda is now free of the burden of his aged body which, despite its troubles, he transcended so gracefully with the power of divine bliss. During that week, the only moment I felt something "missing" was the Monday night outdoor concert. In past years, Swami used to always be present and lent a vibration of inwardness. That vibration was there but he wasn't there in the usual way. The feeling passed quickly, however, for the music itself, composed by him, lifted us on the wings of his living spirit.

The main feature of each day are the morning classes. Two or more speakers (on Wednesday, there were eight) share inspiration on the day's topic. The general theme was lessons from Swamiji's life. Sub topics such as discipleship and creativity and kriya yoga were special features. All of the speakers shared stories from their experiences with Swami Kriyananda: poignant, humorous, or inspired. Padma and I heard some stories from "old timers" and friends that we'd never heard before! There were afternoon workshops, three levels of kriya initiation, walks on the ridge (which looks to the west across the great central valley of California), engaging conversation, and much more.

Padma and I stayed with our daughter, Gita and her husband, Badri, and our two grand-dogs! Gita is pregnant and due in a few weeks! A newlywed couple live there also so the house is a busy and fun place to be. 

Summer at Ananda brings generally warm to hot weather. The nights are generally cool. Even the day's heat, if any, is softened by cool summer breezes, shady trees, and gentle forest paths. Somewhere in August the weather begins to shift toward hints of Fall. Overall, it was delightful, in fact.

Every morning Padma and I attended the in-Community meditations at Hansa. The meditations were deep, quiet and filled with God's presence. We participated as blessers in one of the kriya initiations, and each of us were among the featured speakers during the morning talks (she on Friday; I, on Saturday).

Personal retreats and seclusions have their benefits but there's no substitute for the power of what we call "satsang," or the fellowship of like minded truthseekers. There is a power, a joy, and a celebratory sense of divine presence and connection that emerges from the events. It tends to build day after day. At Spiritual Renewal Week it culminates on Friday night with the kriya ceremonies and reaches a peak of celebration with outdoor Indian banquet and starlit entertainment which follows the banquet on Saturday night.

Maybe you can attend next year! Look for it on the website of expandinglight.org!


Joy and blessings to you,

      Hriman


Monday, August 12, 2013

Is it unnecessary to follow a particular spiritual path?

Recently, I assisted with the planning towards offering a specially designed meditation support group for those in the "recovery" movement. The eleventh (of the now well known "Twelve Steps") step in the recovery process is prayer and meditation. So, we figured, since Ananda has much to offer in regards to both, why not offer such support to others?

The first question that arose, however, was "Wouldn't it be more acceptable to more people if what we offered drew upon a variety of universally acceptable prayer and meditation sources (and not just Ananda's)?

I had to admit that such was likely to be the case. The further statement to the question was the assumption that by only offering what Ananda had to share we'd be seen as promoting our own way, indeed, perhaps proselytizing. I had to admit, again, that, well, yes, some would certainly view it that way.

My musings here are not really about how best to format the meditation support group. In that particular instance, I had several, not entirely irrelevant, objections: 1. What we would offer would be universal and not particular; 2. The mere fact that we would draw on Ananda sources doesn't, in and of itself, make it self-promoting. 3. Self-promoting is an aspect of both intention and delivery and in this case there was to be neither. 4. What we have to offer is effective and helpful to people. There is nothing lacking in it and there is no need, therefore, from the standpoint of the goal of the support group to seek out other sources. 5. The public service we wanted to offer is not merely the use of our physical space but to share something valuable that we have to share.

I admit that to many people these distinctions are just too subtle and human nature too suspicious to carry the day against the objections raised above. I figure, well, ok, then if fewer come and fewer therefore benefit, that's their choice. Why should we dilute what we have when we know it is effective and offered in good faith?

In my last blog article I explored the question of whether heretofore "secret" teachings and techniques should be made free (or mostly free) and public. Is to do so to "throw pearls before swine?" Is there any harm done? For those exposed to sacred teachings who spurn them because not spiritually ready, such persons may, karmically and psychologically, defer their own acceptance for having rejected them. Aren't material objects which are considered precious generally costly, scarce or otherwise difficult to obtain?

Still, one could also argue that more people will have access and therefore, following the spiritual lottery odds given to us in the "Bhagavad Gita" by Lord Krishna, "out of a thousand, one seeks Me."

My conclusion in that blog article was not a call for secrecy but a reminder that what makes such teachings and techniques precious is that one must have, by self-effort and grace, have advanced sufficiently spiritually and sensitively to recognize their value and to plumb their depths through discipline, self-control and devotion.

So, now, what then, is best? A synthesis of yoga techniques and philosophies or a singular lineage and spiritual path? I say, "There's something for everyone." When searching it is useful to explore different traditions and teachers. To draw the best from each and incorporate it into one's "sadhana" (spiritual practices) can be helpful.

But how many frogs does one kiss before finding a prince? There is, so I believe and believe I have observed in others, a restlessness and dissatisfaction in a concatenation of disciplines and methods. It is not uncommon, when yoga practitioners of different lineages assemble together, to feel a different "vibration" in another tradition, even when outwardly very similar (practicing meditation and yoga, e.g.)

There's another point however. This must be either experienced by oneself or observed sensitively in others. When one approaches spiritual disciplines like a smorgasbord, the ego engages in a "like and dislike" weighing and comparing attitude. The sense of personal ownership and "doership" is increased, not lessened. It is an axiom of spirituality that ego transcendence is an integral part of the path to the goal. "I have chosen this technique, that method, this book or teacher" to satisfy "What I think is right for me!" The resulting direction of consciousness is opposite to that of the soul, which is surrender, self-giving, devotional and so on. There is, further, a tendency toward pride over having learned or studied all these different philosophies or techniques, or having studied under this teacher or that. It may even be the ego's excuse to remain "above it all" (meaning above a personal commitment to ego transcendence) -- best to study everything, you see.

Yes, the ego does have to make decisions, spiritually and otherwise. Those decisions, however, which incline one towards ego transcendence will advance the soul toward freedom ("moksha") faster. As I stated in the prior blog, there is no one "right" yoga practice or meditation technique. What is right is that which brings you toward soul freedom!

This idea leads one naturally, indeed, inexorably to the need for the guru. But I have written on that subject in numerous other blogs. Suffice to say that anyone who sincerely and with energy seeks spiritual freedom, such a one will be guided to those teachers, teachings, and techniques best suited to his own unique and individual path to God.

The simple fact is this: in the practice of yoga and meditation today (and, let's face it, in the multitudinous practices of religion and spirituality generally throughout the world), most seek something far less. In yoga, it's often health, inner peace, well-being, muscle tone, stress relief and so on. For students of philosophy there are just never enough time to read all those cool books. For others, there's always a newer and more popular teacher coming to town. Even for the vast majority of devotees (those who undertake yoga disciplines, prayer, or charitable service for spiritual growth or to do God's work), we are working out karma: we feel better living this way; we feel compassion for others; we want to give back; and sometimes it's less ennobling, as, for example, we engage in practices because we are expected to, or otherwise for approval and recognition.

You see, and now I get to the meat of things, we have this deeply embedded tendency to mistake the form for the spirit (behind the form). Thus, we get attached to doing yoga; or meditating; or reading and learning; doing charitable work; or going to church on Sunday. We mistake the outer act (even meditation performed mechanically is a kind of outer work) for the presence of God, or joy, or upliftment. We too often settle for the outer act because we know we can't control when the "spirit will move and come upon me." And, of course, we should never so presume.

Thus we think that if we can learn dozens of yoga poses or meditation techniques we will be better at yoga or meditation. Little do we realize how little it takes; or, put more intelligently, that it's the attitude and consciousness with which we pray, meditate, or stretch that awakens the Spirit within. When, far along our spiritual journey, we realize that "joy is within you," (Ananda's motto), and that spiritual growth is not a matter of accumulating more techniques, or reading more books, and that it is, after all, really simple, then we let go of our "romance with religion" (its outer trappings), and seek, as one great modern saint was apt to counsel, "God alone."

I'm not saying we throw the "baby out with the bath water." I'm saying that we realize that one, true path, one true teacher, one effective technique is sufficient in regards outer practices and that what we really need is attunement with divine realities. And this is where it gets "good." Good because so subtle. Good because God, being the Infinite Power, the Supreme Spirit, has no form; no name; all forms; all names! It's just too confusing. Monism? Dualism? Where to start? Where does it end?

Are you ready, yet, for a guru? Ok, later, then. Nonetheless, my point is that, using the analogy of human love, we don't need five wives or husbands: we need only one if we want to know what the potential of human love might be. And so it is with God. Being everywhere (and nowhere), we don't need to "kiss every frog." Rather, simplicity of outer practice; purity of heart; selfless hands in service; and devotion to the Supreme Spirit (in whatever form is your "Ishta devata" -- that which inspires you to seek Truth and Freedom).

It would not be my intention to discourage you if you are enthusiastically engaged in learning and practicing (or teaching) yoga, meditation, or other worthy spiritual practices. Energetic engagement of will towards and for Good is necessary for the refinement of our consciousness and nervous system, and the purification of our karma and dross.

Further, there are those whose syncretic methods are helpful to them, and, if they are teachers, perhaps helpful for others. I maintain, however, as stated above, that this a phase one goes through. A necessary phase for some, to be sure, but a phase nonetheless. I object to what is sometimes the pride and even arrogance with which some syncretic teachers and students look down upon those poor slobs "stuck" in one path or lineage. But, well, I have spoken above of the drawbacks to this form of "fast lane" eclecticism.

Nonetheless, I hope some of distinctions made here can be helpful. For, very often, given the tendency toward sectarian rivalry with which spirituality and religion is too often a victim, a sincere person hesitates to make the plunge toward a singular path, leaving behind the garden of syncretic delights (like leaving behind dating in order to marry).

No step, taken sincerely and intelligently, with energy and faith, toward God, toward Truth, can ever lead us astray. Lessons we may have yet to learn, to be sure, but if we take one step toward God, Spirit takes two toward us. As we increase in purity, wisdom, and energy our path to God will surely lead us home.

There is no God, but God. There is no good, but God. There is no Thing, but God.

Peace! Shalom! Shanti!

Nayaswami Hriman

Wednesday, June 19, 2013

Life Force - God Incarnate & Healer Universal!

The ancient metaphysical teachings of East and West, through the voice of the masters, have averred since time immemorial that the creation, the cosmos, and you and I are manifestations of the One Light of the Supreme Spirit. A further extension of this precept, discovered through intuition and proven by the methods of modern science by Albert Einstein, goes further to say that energy is the underlying and unifying force of all creation.

From the view point of the spiritual teachings of Vedanta, Yoga, and Shankhya (the core of the so-called "Indian philosophy") the link between Spirit (consciousness or mind) and matter is this energy. It is called "prana" in Sanskrit, and Chi, in the far East. The spiritual teaching is that this innate, intelligent, and divine Life Force takes the form of the subtle ("astral") body and is the repository of the matrix of our individual karma (ego, tendencies, life patterns). But, being in essence our higher Self, or soul, it is divine. It holds the key to our spiritual growth. By becoming increasingly aware of and sensitive to this Life Force, one grows in wisdom, peace, self-acceptance and all the other attributes of Life Force and our soul. This awareness begins with physical, mental and emotional relaxation from the distraction and hypnosis of body and ego consciousness. Specific Life Force control techniques, known as pranayama, form the heart of yoga disciplines.

This Life Force has its residence in the subtle, astral spine. This astral spine is analogous to and the subtle prototype for the physical spine and vertebrae. Advanced yogic techniques have for their focus concentration upon the astral spine. The astral spine includes along its length the "doorways" known as the chakras. Through these doors, Life Force goes out into the physical body and returns inward to its "source" or home in the subtle spine.

Thus it is that the science of yoga uses Life Force control for spiritual growth towards Self-realization. But it is also true that this very same Life Force control is the key to health and well being! The Spirit has descended into human form through the agency of prana, thus giving us birth, life, energy, intelligence and physical form. Retracing our steps through and with prana back to Spirit is the "anatomical" essence of spiritual growth. This knowledge can accelerate our spiritual awakening and is the unique contribution of yoga science to the sincere efforts of spiritual seekers regardless of religious affiliation.

Nonetheless, Paramhansa Yogananda, and his disciple and founder of Ananda (worldwide), Swami Kriyananda, dedicated much of their teachings and public service to helping people use these precepts and techniques for self-improvement, success, better relationships and, of course, health. A healthy body and ego are essential or at least greatly helpful for spiritual growth.

The now popular yoga and meditation therapy techniques are a direct result of the intuitive and experimental knowledge of Life Force as the essential element in all life and in all healing. It has become increasingly sophisticated and works in tandem with modern medical science to assist in healing body and mind. The effectiveness of allopathic medicine depends upon the degree to which modern drugs and methods stimulate the healing power of Life Force. Western medicine acknowledges, too, that patient attitude and faith has a direct and measurable effect upon healing. Nonetheless, stopping short of working with physical or mental disease (a task which requires proper medical training and teamwork with medical professionals), yoga and meditation techniques can be offered and used by anyone for personal self-improvement and general health and well-being.

It is our hope, therefore, at Ananda in the Seattle area ("Ananda Meditation Temple in Bothell, WA www.AnandaWA.org) to move in the direction of developing courses in yoga and meditation designed specifically to apply the precepts and techniques of yoga and meditation for the general health and well-being.

Beyond the obvious physical health culture is the more subtle mental culture. By improving our mental well-being -- calmness, intuition, self-awareness, concentration, positive attitudes, and creativity -- we can improve our success in business or career; in relationships; and in our ability to change habits in eating, sleeping, and behavior.

This opens the doors to courses in bringing yoga principles and techniques into business, learning the superior merits of cooperation over competition; of integrity and servicefulness over short-term profits; to understandings that true success brings greater happiness, not more tension and stress.

In dietary matters, Life Force control teaches the how and why prana-filled foods bring more energy and well-being to both body and mind; why a vegetarian diet is generally better for most people. In human relations and mental well-being, calmness and self-awareness and movement of Life Force upward in the subtle spine can help us transmute harmful emotions; to love without fear; to become more expansive, joyful and creative. Even sustainable food growing represents Life Force awareness (in nature). There is so much that can be shared and applied in practical ways for a better life.

In 2007 we created the Institute of Living Yoga - "where yoga comes to life!." At present, the Institute sponsors only the yoga teacher training and the meditation teacher training. Now we would like begin developing new courses and this new direction of using yoga (and meditation) for health of body and mind.

None of this is new to yoga; none of this is new to the teachings of Paramhansa Yogananda or Swami Kriyananda (and, by extension, Ananda worldwide). But clarity of emphasis and focus can take one deeper in any direction or activity. While Ananda represents the teachings of Yogananda, this does not make the techniques themselves sectarian or narrow. The ancient yogic science is for everyone and it is universal. Nor is there any need for us to survey and represent the many excellent and varied yoga lineages in order to help others. The essence - Life Force awareness and control - is the same.

So I ask for your blessings and support for this new emphasis. It won't happen overnight and we will need help with web development, content and curriculum, and teacher development along with the tools of web supported sharing. Any sincere interest and support is welcome.

Blessings to all,

Swami Hrimananda
aka Hriman




Saturday, December 1, 2012

Why Celebrate Christmas?


Why Celebrate Christmas?
Who, Scrooge or worshipper alike, doesn’t bristle at the commercialization of Christmas? It is so easy and so common to want to chuck it all out the window and into the trash. On reflection, however, doesn’t that simply put the nail in the Christmas spirit’s coffin? Why invest in materialism by essentially agreeing that there’s nothing sacred about Christmas?

Instead, why not search for how to express that spirit in ways that are authentic to you? And, given the familial and communal nature of that spirit, why not share your celebration with others of like-mind?

It feels slightly silly to attempt to define the Christmas spirit, but our world is closing in on us and in America and in so many countries our lives at home, at work and in the shops and marts are shared with people of other faiths or of no faith. Not only therefore might Christians stop to consider what Christmas is all about but how can everyone find inspiration from its universal message.?

I suppose I ought to ask whether it has a universal message? Is the birth of Jesus Christ an event only of interest to Christians? Generally speaking, Christian teachings hold that Jesus Christ is the world’s only savior and belief in the redemptive power of his death on the cross and the glory of his resurrection thereafter are the hallmarks of Christian faith. But this blog article will end up being a book if I head off in earnest in that direction. So, instead, let me say that …

As a yogi and a follower of the teachings of India (especially as brought to the West in modern times by Paramhansa Yogananda), I am not alone in espousing the view that saints and saviors have come to this earth down through the ages in all faith traditions and that the greatest of these are all “sons of God” as was Jesus Christ. They come to remind us that we, too, are that, and that our lives in human bodies are given us that we too might become Self-realized in God as are the masters in every religion.

There is, however, another aspect of universality that millions recognize, even setting aside the specifics of the meaning of Jesus Christ’s incarnation on earth. The Christmas spirit is one of giving and sharing. Christmas is a celebration of the Golden Rule of life and of the kinship of life that all nations, races, people, and faiths share. That surely is worth affirming in this world of troubles, is it not?

Though I can’t give specifics, perhaps you, too, have seen movies or read stories of how during World War I and/or II, soldiers stopped fighting on Christmas Day and shared in some way across their battle lines. How many children stories exist with tales of how the humblest child or animal had a gift to offer the baby Jesus? In that little form we pay homage to the life we all share, for in that light we are One and we are children of our one, Father-Mother God.

Even atheists and agnostics can celebrate the humanity and harmony exemplified in the Golden Rule.
Candlelight symbolizes, inter alia, that at the darkest hour of life (winter solstice of the northern hemisphere) there remains this light of eternal life, like the seed buried and unseen in the winter ground but which bursts forth in the Spring. In celebrating light in its many forms (colored Christmas lights, candles and so on) we share a universal symbol of hope that the sunlight of vitality and healing will once again rise.

The spiritual interpretations of this light, of which Jesus was a human representative, include the teaching that this light is the light of the soul, as a reflection of the Infinite Light of God. This Light exists eternally behind the darkness of ignorance and materialism, and at the still center of all matter. This eternal Light is the promise of our immortality which has its Being in our souls, not in our physical bodies.

Let us therefore celebrate this Light which “shines in the darkness, though the darkness comprehended it not.” Let us celebrate our kinship with each other, with all creatures, and with all life. Let us affirm that we are children of the Infinite Light and that all distinctions of race, nation or faith are but constructs of the limits of the human intellect and but constrictions upon the natural love of the heart. “Hear O Israel, the Lord, the Lord our God, is ONE!

One week from today at the Ananda Meditation Temple in Bothell, Nayaswami Jamuna Snitkin presents a 3-hour workshop on this subject, “Why Celebrate Christmas.” Saturday, December 8, 9:30 a.m. http://www.anandawashington.org/classes/art-of-living-classes/
Look forward, too, to a series of blog articles inspired by the faiths of Judaism, Islam, Buddhism, Hinduism, Christianity and Self-realization on the universal theme and celebration of Light.

Wednesday, June 20, 2012

The Mind: friend or foe?


I “Don’t Mind” – Mind: friend or foe?
Spiritual consciousness might be described as that level of awareness that lifts us from ego-protective/affirmative consciousness towards Oneness. Clinically or medically it might be described as the quieting of lower brain activity in favor of higher brain (pre-frontal lobe) activity. The variety of descriptions is potentially unlimited. I would like to explore spirituality from the inside view of our thoughts and images and their attendant emotions.

Our minds are a most wonderful invention. We can create fantasy images and worlds, write novels and sci-fi stories, get involved in the lives and details of fictitious television characters, rant at world events or leaders so far away or removed from our daily life that they have no effect on us at all, weep at the sufferings of peoples long ago whom we have never met, obsess upon the defects and imagined critiques of friends, family, or co-workers without any regard to their actual personalities or thoughts, and on and on into infinity with no relationship to anything else but our minds.

Indeed, I would aver that most people live more in their minds than in the objective reality around them. More in a world of mental images and thoughts with only a nominal relationship to objective facts, than in any reality viewable by other human beings. This isn’t necessarily problematic in most people, at least from a functional point of view. But from the existential view of “what is reality” and “how to achieve true happiness” this fact is what makes us all a little crazy. It’s just that, as Paramhansa Yogananda put it so charmingly, “crazy people of one type tend to mix with crazy people of the same type.”

To grow up means, in part, to separate our reaction to circumstances (which includes people) from the circumstances themselves. To hold one’s tongue is the better part of wisdom, for example. To bide one’s time before responding is the diplomat’s way of coping with his world. But, in fact, I believe that very few people on this planet make the distinction between their reactions (likes and dislikes) and the objective facts, circumstances, or people who, in their view, trigger those reactions. Obviously if I think my mother-in-law is a pill, she most certainly must be a pill. It may never occur to me that she is a “pill” only to me because I fear or dislike her critique of me. She may be revered by others and maybe in fact a kindly person, but my own hyper-sensitivity to being accepted or receiving her approval may make me reactively judgmental or negative towards her. Thus I conclude that she is a “bad” person. I might, instead, have concluded that it’s my problem and if I were to make an effort to get to know and understand her, or to be friendly and helpful towards her, that the issue I feel may exist may in fact dissipate!

Most people, therefore, do not distinguish between their response to circumstances from the circumstances themselves. How, then, is it possible to examine critically and with detachment my own stream of thoughts and images with which I reconstruct what I am pleased to call reality? This is a tall order for “tall” people of great courage, mental strength, and an expanded consciousness.

The process of growing spiritual consciousness was defined long ago by the great sage Patanjali (author of the famous “Yoga Sutras” which contains the even more famous “8-Fold Path”) as the dissolving of the mental images and emotional responses that the mind creates in response to sense-inputs, memory, thoughts, and impressions. Medical science understands that sensory input is reconstructed in the brain (or mind) for the purposes of evaluating and responding to its meaning (threat or promise) to the ego/body. All sense impressions are essentially experienced vicariously, in the mind. My hand may report a hot sensation when I place near a flame but it’s my mind that tells me what it is and why I need to move my hand away from it. 

Now admittedly in this example it happens so fast that it seems like the hand itself contains the intelligence. And, heck, why argue: hands are really valuable things and of course the entire body is a body of intelligence. But nonetheless, without the supportive functions of the brain and mind it is at least possible theoretically possible that we might not know immediately that the heat sensation is a threat. And this is more so the case when we perceive potential threats in the form of critique from the casual or subtle remarks of our supervisor or spouse.

Mental imbalances or immaturity demonstrate these principles best. A child throws a tantrum (practicing “tantrum yoga”) over not being given another cookie. We dismiss this as immature. If an adult did this we’d wonder about his sanity. A person who hallucinates and sees threats where none exist is clearly living in a false reality of the mind. Being overly sensitive and feeling critique at the slightest hint of disapproval creates fear, anger, and anxiety in a person when absolutely nothing was intended by a casual remark.

Watch the 10 o’clock news sometime and analytically determine how many statements are factual and how many are opinions expressed with qualitative adjectives. Very little news and much speculation and opinion are what feeds the beast of what sells the “news.” Heated arguments between conservatives and liberals can occur when the people involved have little if any involvement or power in changing things. It’s so easy to get worked up, whether compassionately or in condemnation, over issues and people with whom we have no relationship and no influence. It’s all in our heads.

Maturity and spiritual growth are not essentially all that different (at least up to a point). Disengaging from one’s own opinions and reactions comes as we grow in understanding and appreciating different points of view. Not surprisingly, there is a general correlation between levels of education and the ability to see different points of view.

I know that some view the spiritual path as focusing on realities far removed from daily life. I wouldn’t argue with the fact that for some people that is unquestionably the case. Buddha and other great spiritual teachers, however, counseled “chop wood and carry water.” This means: get real, stay grounded in present realities, and don’t obsess over subtler realities that you haven’t experienced. Good advice, certainly. It would be mistake, however, to assume that this counsel implies that wood and water are the only realities worthy of our interest. Quite the contrary. Focusing on the present moment is intended to relax the feverish tendencies of the monkey mind to create realities that have nothing to do with, well, realities.

The mind is like a factory: it churns out all sorts of useless products and some helpful ones. It inclines to constant interpretation (a Darwinian would say in “self-defense”), analysis and response. Whatever its Darwinian utility and proclivities, it may be fine for skiing down a slope, taking an exam, being interviewed, driving down the freeway and all sorts of other practical functions. But it does tend to take control and continue spinning out possibilities long after its contribution is useful.

To grow in maturity and to grow towards spiritual consciousness (of “Oneness”) requires calming this ego-active, ego-reactive, functionality of the mind. As Patanjali put it, “Yogas chitta vrittis nirodha.” (Peace and Oneness are achieved when the reactive processes of the mind and emotions are permanently dissolved.)

We can attempt to discipline the mind and we can concentrate the mind. These efforts form the basis for much of the techniques of meditation: using breath, using mantra, using mindfulness, for example. In addition to this is a tool which is demonstrably powerful: feelings! It’s our emotional response to perceived realities that sends the mind into the hyperdrive of ego-active, ego-protective, and ego-affirming vortices. In extremis we might even create alternative fantasy realities. Thus if we can access and stimulate feelings of devotion and expansion of consciousness while also concentrating the mind in this direction we find that the calming and expanding of feelings does more to dissolve the feverish activity of the mind than only discipline or concentration.

Paramhansa Yogananda stated, “Chanting is half the battle.” By this he meant not just the traditional act of devotional chanting, but the repetition of a meaningful and feeling saturated image or word formula as a form of both concentration and expansion of consciousness. I am using words that a bit clinical and cold for some but the effect remains “effective” no matter how described.

Thus we have the irony that to achieve sanity, maturity and spiritual growth we use the mind to focus on a reality that is transcendent to sense realities and, from the materialists’ point of view at least, unreal all together! Go figure and yet, the truth of this has been proved repeatedly since the dawn of humanity. Saints have demonstrated power over death, over matter, over gravity, over bodily functions time and again in ways that defy the materialists or mere philosophers again and again.

Thus it is that devotion to God whether in the form of the guru, a deity or the impersonal form of Light, Sound, Love, Peace, or Energy can so concentrate the mind as to dissolve its ego active tendencies. Even science admits that the five senses that report the different objects in our world are lying to us. Beneath the appearance of separateness is the underlying reality of energy (chemical, atomic, etc.) that renders all things as having the same essential substance!

We may survive better for the ego-active mind but we cannot find happiness through mere survival. Wealth, beauty, pleasure, power, name and fame bring no lasting happiness. This is proved time and again. Only the saints give consistent testimony regarding the summum bonum of life, the brass ring of true success comes only through ego transcendence. This is what meditation and devotion, one and the same, offer to us.

The mind is our greatest friend and greatest foe. To bring the mind to heel takes the courage and strength of a true hero. Meditation and the power of the grace that flows through the true guru are the keys to expansion of consciousness that can make us free. Learn to check and rein in the mind’s restless tendencies, both through meditation and during outer activity. Test your endurance and re-direct your sensitivities towards even-mindedness under all circumstances. The less we identify with the body and ego in favor of serving the needs of a greater reality (without unnecessarily endangering the body or ego), the greater happiness we shall achieve. For beneath the surface of the appearance of our separateness is the One.

Blessings,
Nayaswami Hriman

Sunday, April 22, 2012

To What Should We Aspire?

In recent months I’ve shared links to my blog articles with internet discussion groups organized around the subjects of meditation and yoga. The groups are comprised of mostly yoga and meditation teachers, so I suppose I expected a higher level of consciousness than what I observed. So it wasn’t long before I withdrew for lack of interest and time.

[To view the Sunday Service talk in which aspects of this topic were given, go to Ustream.com and search on AnandaSeattle. Look for the date 4/22/12.]



For example, when the subject of the history of hatha yoga was floated, one teacher opined that yoga postures must have derived long ago during the days of cave men when, as hunters, they stood poised, waiting for their prey to appear or for the hunt to begin. At first I thought it was a tongue-in-cheek joke. Turns out it was not. Then I figured, well, he’s just giving his opinion  -- which he most certainly was. That he’s entitled to. But what was so disappointing is that the writer showed no interest in whether his speculation was true or not. It was enough that it was his opinion. No quotation of scholarly research or the insight of a wise guru. He seemed completely oblivious to the distinction between his opinion and reality. That was the real shock for me. And those who joined the conversation were no different. It was entirely speculation and opinion, with no interest whatsoever in discovering what might actually be the truth! I won’t bother to share my contribution but between scholarly research and the teaching of the rishis there’s plenty of more intelligently and elevated resources to draw upon!

Another conversation generated several hundred threads of commentary! A male yogi started it all by declaring that it was unspiritual to have an orgasm and yogis should avoid this sort of thing. Here, again, I don’t intend to weigh in on the declaration, but suffice to say the range of opinions on this one were not only all over the map but, well, how else to put it, except to say orgasmic!

On one side were the female tantra yoginis insisting upon their rights and the intrinsic spirituality, indeed, necessity, of such experiences and on the other side were the austerely dogmatic male yogis equally insistent upon the necessity of total abstinence. I couldn’t decide whether the debate was a comedy or a tragedy (though I confess it was a bit entertaining), but I suspect the reality behind the computer screens on both sides of the argument would have been, well, pardon the pun, revealing, to say the least. I thought to myself, “Don’t these people have a life, or better things to do?” (But, then, there I was reading this stuff!)

Another thread involved whether enlightened beings make mistakes. Someone stated that Yogananda’s selection of his successor (Rajarsi Janakananda, who died within two years of his becoming President of Yogananda’s organization) was just one example of a mistake that Yogananda obviously made! (I mean, couldn’t he have “seen” that his heir would not live very long and his mission would be thwarted?)

Well this was the straw that lead me to discontinue my interest in these conversations. But before I did, I had to weigh in. It was just too dumb and insulting. Even a  casual reading of Yogananda’s life story, “Autobiography of a Yogi,” reveals plenty of examples of the seeming de facto fallibility of great masters in mundane matters. Swami Sri Yukteswar, for example, having one day revealed an incredible telepathic power, the next day was nonplussed and suffused with merriment in having to report he had no idea where a kerosene lamp had been misplaced!
But that implication in the other writer’s statements was that the avatar’s fallibility just shows that they, too, are like us and not really all that enlightened! A great saint is a saint not because of his efficiency or human intelligence or material success in every venture he undertakes. You’d think Jesus was a failure for having been tried, convicted and crucified! What makes a saint or master great is his or her consciousness. This is true whether or not one has a public mission, disciples, or a formal teaching.Even the miracles they manifest (mostly to close disciples) are not the mark of their spiritual freedom.It is their God-given power to awaken souls to their divine destiny; to bestow the gift of soul freedom!

Yogananda endured a procession of teachers who left him and a few who, in leaving, attacked him. Against the counsel of his own guru, he encouraged and gave a position of authority to a man who later betrayed him. He attempted to start a school for children and later a householder community but in both cases he was, outwardly, unsuccessful. The time wasn’t right but his example inspired Swami Kriyananda to found the first (of many) communities and the first (of many) schools for children based on yogic precepts. The true guru works with the karma of those whom he comes to help. He respects the free will and courage of disciples to cooperate or reject his saving grace. So, was Yogananda’s decision to close down his experimental “world brotherhood colony” indicative of a failure? Or, was it a success because Swami Kriyananda, inspired by Yogananda’s dream for such communities, started the first of many?

Unseasoned yogis and devotees sometimes mistakenly believe that a spiritually advanced person must be in perfect health, perfect outward joy, constant bliss and have at his command the power of the universe. This is not the case. Instead, It is the willingness of such souls to live amidst the cosmic play of maya (delusion) that is one evidence of their greatness. Yogananda wore his wisdom like a comfortable old coat! To close disciples they may reveal their true nature (as Self-realized souls) but to the world, generally, they live as ordinary mortals, subject to the universal play of duality.

In observing the life of our founder and teacher, Swami Kriyananda, I, and many of you, and many throughout the world, have been blessed to see seen the very human face of spiritual striving and growth. During the last twenty-five years or so of his life he has endured health challenges that would crush in most people the will, the equanimity, and the energy to be serviceful and creative. Yet, Kriyananda has never stopped his writing, speaking, counseling, traveling and his guidance to countless souls and to the Ananda communities worldwide! His bliss only grows even as his body wanes in strength and vitality. He is periodically brought to death’s door or to near incapacity by physical challenges, but he has just as often bounced back unfazed. He is like a fruit tree which, when shaken by storms, only showers its fragrant blossoms in greater abundance.

As the practice of meditation and yoga spreads to every town and city around the globe we cannot but help see and expect a certain dilution of its original power and purpose. Indeed, the health and fashion culture that surrounds hatha yoga has all but eclipsed its higher, more spiritual purposes. Some Yoga lineages such as Ananda continue, however, to uphold the triune purpose of yoga to unite body, mind, and soul into a harmonious whole.

One distinct disadvantage of the high spiritual teaching of liberation and return of our soul to cosmic consciousness is that the goal is seemingly so high and so distant that we become discouraged and may find ourselves defining our spirituality as a cup of morning tea sipped in quiet and comfort.

Indeed, Yogananda said Jesus Christ was crucified once but his teachings have been crucified daily ever since. But the same can be said of the high teachings of Vedanta and Yoga. Yoga is trivialized everyday not just in selling insurance or cars but in the yoga field itself where bright and beautiful teachers vie for popularity, fame and fortune.

To do good and to do what is right is our duty in life. The Bhagavad Gita says that we have no right to the fruit of our good works. Those belong to God who is the true Doer and are those very works. The soul seeks no credit. Remember no good deed goes unpunished. This means that all the good you do will fade away, outwardly. There will always some opposition, some “fly in the ointment,” of every good thing you attempt or accomplish. Every great and successful person knows defeat and failure in at least equal measure. But to strive for good is to climb the ladder of ascension towards transcendence. Pay your dues with joy for your victory is assured if you strive with joy and seek divine grace as your guide and sustenance.

Humility means to forget your ego demands and offer all at the feet of the Infinity of Love which has given us life and joy.

Lahiri Mahasaya, param guru to Yogananda, said the natural fragrance of God-realization will attract the honey bees of devotees to enter the hive of meditation and enjoy the nectar of divine awakening. He encouraged his disciples to forsake scriptural debate in favor of Self-realization.

Never think of your spiritual liberation as far away, distant either in time or space. Instead every day and as often as you can through the day, affirm by quietude of heart and mind the Infinite Beloved who resides in your heart, with each heart beat. He is the nearest of the near and dearest of the dear. He is your own Self.

Meditation, practiced with concentration and devotion, is our most creative act, for it puts us in touch with the cosmic creative vibration of Om, from which all things and ideas flow. Creativity is to create love and harmony which is OM, for OM unites all life in one harmonic chord of life and love.

Aum, Shanti, Amen,

Nayaswami Hriman

Monday, April 2, 2012

God: personal or impersonal?

This week is “Holy Week” in the Christian calendar. Coincident as both Easter and Passover is to the beginning of Spring, these religious celebrations express the Spring themes of hope and renewal.

My topic today would seem unrelated to Holy Week but the renewal promised by the great saints and scriptures, and echoed by Mother Nature in springtime, is a renewal of and in the Spirit. The question of whether to approach God as Spirit (impersonal) or as incarnate (personal) is raised in every tradition, every generation, every faith and in every soul seeking inner communion and inner renewal.

Great debates have raged through the millennia on this issue: some sects espousing the impersonal, others the personal. Swami Kriyananda, direct disciple of the renowned yogi, Paramhansa Yogananda (author of “Autobiography of a Yogi”), and my teacher (and founder of the worldwide network of Ananda communities) has taught that “infinity includes infinitesimal.”

“Why, then,” he is effectively saying, “should there a conflict?” God is the essence of everything and everybody! Armed with the expansive vista given to us by science and confronted with the narrowness of view of sectarian faiths, many educated people reject all religion and specifically any expression of devotion towards a person, alive or otherwise. Who can blame them?  “Idolatry,” Swami Kriyananda writes in his classic text, “Art and Science of Raja Yoga,” “is the bane of religion.”

And then there are those who worship God in the form of their “guru,” such as Jesus Christ, Krishna, Buddha, Rama and so many others. Such devotees may scoff at those pretentious enough to imagine they can approach the Infinite Spirit on their own terms, which is to say, from the insignificant soap box of the human ego. There are those who reject any form and insist that God is Spirit and no representation whatsoever can be made.

We humans all too often mistake the form for the spirit behind the form. We are hypnotized by our reaction to what we feel is the attractiveness (or repulsiveness) of external objects, including mental constructs such as theology or philosophy. We miss the point, in other words. We also cling desperately to our own ideas of what is right. Our insistence betrays only our uncertainty, however.

To the woman at the well in Samaria, Jesus taught that “God is Spirit and seeketh those to worship Him in spirit and in truth.” To worship God in spirit is to commune with the divine Presence in inner silence. To worship God in truth is to seek true wisdom and to walk the path of righteousness (dharma) in daily life.

Try these experiments in prayer and meditation  for yourself. First: sit in meditation and visualize the image of one of the great saints or masters, such as Jesus Christ, Buddha, Yogananda, or any other. For as long as you can calmly concentrate and while dismissing as often as necessary passing thoughts, hold that image behind closed eyes. As you do so feel that your heart is open. You may wish to visualize your heart as an open lotus, rose, or an upturned chalice. The fragrance of the flowers waft upward in adoration, or, in the latter image, let the crystal clear waters of peace flowing from the “master” fill your cup. When you feel complete, then sit still, in the silence and absorb the after-effects of your visualization.

As a second experiment, visualize a golden light behind closed eyes. See that light entering the brain and flowing down into the body and then encircling the body in a halo or sphere of Light. Rest in the gentle but vibrant healing balm of that Light. Now, expand that Light outward in all directions: to your home, your family, your neighbors, your city, country and encircling the earth, bathing all life in the peace-light of your heart. Now send this Light out into the universe and feel this Light is the great Light of God, your Father. Mentally affirm, “I and my Father are One!” When finished sit in the silence and just BE STILL and KNOW that I AM.

You can combine both of these starting from the personal and moving to the impersonal. St. John the evangelist describes Jesus as that Light that cometh into the world, that lighteth every man, and which is God and has created all things since the beginning of time. “Before Abraham was, I AM.” Paramhansa Yogananda taught that Jesus as a person wasn’t a divine creation so much as Jesus, the unique soul, had become wholly identified with the Father-Spirit. The difference between a Jesus Christ and most people isn’t one of kind, but of degree. We need only to come to the same Self-realization that the great masters have achieved through the combination of self-effort and divine grace.

Think, then, of yourself as a spark of that great Light. There is no conflict between you and the great Light of God. So long as we hold the candlelight of our own ego close to our eyes we do not notice the great Light that surrounds us. It’s a matter of attention and direction of our focus. God has descended into flesh to become the creation, and to become YOU. But as the wave cannot call itself the entire ocean, so we must shift our attention from the particular form Spirit has taken (in ourselves, others, and in the creation) to the formless, nameless overarching Spirit which is found in the vibrationless sphere of inner silence. This doesn’t happen in a day, but as Krishna promises in the “Bhagavad Gita,” “Even a little practice (of this) will free you.....”

A blessed and holy celebration of the great Light that rises in the East(er).

Nayaswami Hriman

Monday, March 26, 2012

Yoga, Sex, & Spiritual Teachers

It is disappointing to read of esteemed yoga teachers having sex with their students, to hear of titillating nude yoga videos and calendars, and even to see the photos of sexy yoga teachers, both male and female, selling everything from themselves to cars. Fame, fortune and beauty, promoted by yoga magazines and advertisers and enjoyed by their readers, infiltrate even the rarified pure heights of yoga.

For clarity purposes, let me begin by explaining that I use the term “yoga” not just to refer to the physical postures known as “hatha yoga,” but to yoga’s true and original reference (which has a double meaning): first, to those disciplines of body and mind intended to refine and elevate one’s consciousness above identification with body and personality, and second, to the state of oneness with pure Consciousness which is the goal of such practices.

To those who share spiritual-truth teachings, including the ancient and sacred art and science of yoga, Jesus Christ gave this warning: (paraphrasing) “all those who go before me are thieves and robbers.” Paramhansa Yogananda (author of the now classic, Autobiography of a Yogi) explained that Jesus’ words refer to those teachers who draw the attention of their students to themselves – rather than to the pursuit of Self-realization.

In one book review I scanned, the author claimed that the origins of hatha yoga came from certain sexual tantric practices. I am not versed enough in the history of hatha yoga to offer any factual rebuttal except to respond with dismay and disdain. That author’s analysis is as shallow and transparent as his motivation seems to be, but his assertion, however ignorant, poses a question that I feel ought to be addressed squarely: is there some hidden or intrinsic connection between the practice of yoga and sexual stimulation?

According to both modern research and local tradition, yoga practice (whether physical or mental) comes to us from at least five thousand years ago. It is widely believed that yoga precepts and disciplines originated in an age of higher consciousness. That some debase these practices (indeed any and all spiritual practices, not just yoga) for ego gratification is not a new story — this has happened in religion and spirituality since time immemorial. History provides ample proof that a religious vocation as teacher or priest is no guarantee of freedom from sexual desire or temptation. In most traditional and orthodox religious practices, the taboo barring sexual contact between teachers (including priests etc.) and students (members, parishioners, etc.) is fixed and absolute. Given human shortcomings, it is no wonder that some renunciates resort to suppression, and no wonder, as we know all too well, that sometimes even tragic consequences can result.

Yoga, by contrast, is, in certain respects, just the opposite. Rather than reject the body and the material world, yoga guides us toward greater awareness of the powerful and intelligent energies of the body. The purpose of this stimulation, however, is not sensual indulgence. The risk of temptation to do so, however, is the nub of the issue here today.

Yoga has, since ancient times, affirmed a truth that modern science has only recently validated: that matter is a form of energy. Yogis go further to say that energy, in its turn, is a manifestation of consciousness. The deeper purpose of yoga is to redirect our identification with the physical body (and its senses) into, first, an awareness of and identification with the energy of life force that animates the body, and, then, more deeply still, into an awareness and self-identity with the consciousness that intelligently guides that energy.

This process, admittedly esoteric for most westerners, is the explanation for the process through which the soul rediscovers its innate divinity, its true nature as a child of God. The ultimate goal of this realization of our higher and true Self is to achieve Oneness with the Godhead.

People are drawn to yoga for its many benefits: physical, mental, and spiritual. In the physical practices of hatha yoga the body is, superficially, the object of one’s interest and attention. In modern yoga classes, men and women mix together and the clothing worn during such classes for the practice of hatha yoga generally tends to reveal male and female physiques. While this might be distracting, for most students it is of no more than a passing interest.

As the yoga student progresses, he or she becomes more inwardly self-aware, and discovers the innate intelligence, joyful vitality, and latent powers which animate the physical body and its senses. In time (or for some even initially), the focus may shift from physical health to the goal of achieving lasting and consistent contact with the suprasensory states of higher (and blissful) consciousness.

In yogic terminology, one learns how to withdraw his consciousness from the physical senses inward to the “tree (or river) of life” (one’s “center”) where the fruits of the (Holy) Spirit are tasted: joy, calmness, peace, love, and healing vitality, to name a few. In time and with deeper practice the yogi offers his energies, consciousness, and life upward to God in the spirit of devotion and self-offering.

Not surprisingly, therefore, wise yoga teachers warn us that yogic practices will enhance the power of the senses and one must be careful to not lose sight of the longer-term goal. Yoga devotees are schooled in the need for devotion and humility and are taught that self-effort alone is not enough to achieve salvation. Grace, too, is needed. The liberating power of divine grace comes in response to the intensity of our effort and the purity of our intention. (Some fundamentalist Christians, in fact, accuse yoga as denying the power of grace, relying, instead, upon ego-motivated self-will. But this is not a correct understanding of yoga.)

There is yet another spiritual trap that awaits the aspiring yogi: one that is even more deeply embedded into our psyche: the ego! The ego is necessarily energized as our intelligent life force ascends through yoga practice towards the brain on its journey to the highest spiritual energy center at the point between the eyebrows. It would be a detour to launch into further explanation of these energy centers (known as “chakras”). Suffice to say that the gift of free will and individual self-awareness is ours to keep lifetime after lifetime until we willingly offer ourselves into the transforming and liberating power of the divinity. In the end we give up nothing and in return we gain infinity itself. But the long-entrenched vitality of our mortal delusion resists mightily, fearing its own dissolution.

Advanced stages of yoga practice bring with them both expanded consciousness and powers even over objective reality. Patanjali , the Indian sage who wrote the “bible” of yoga (the Yoga Sutras), enumerates these powers that come as the soul advances toward freedom, and, by implication, the temptations. As Jesus Christ was tempted by Satan with dominion over all creation, so, too, Patanjali warns us, will we when we, too, stand on the brink of Infinity. Do we not face a similar choice every day, when we are tempted to act selfishly instead of nobly?

As “pride goeth before the fall,” ego is the first and last hurdle of the soul to overcome. Greater than sensory temptation is this foe who is also our greatest friend on our prodigal soul’s journey back to God.

Not surprisingly, and not unlike spiritual and religious traditions everywhere, celibacy (or at least moderation) and ethical behavior are among the prerequisites for receiving the knowledge of the yoga science. “Blessed are the pure of heart, for they shall see God.” Patanjali details the “rules” in his description of the Eight-Fold Path in its first two steps: the “yamas” and “niyamas.”

Unfortunately, the practice of yoga in the West is too often presented on the basis of health (which is easily turned in the direction of bodily glorification) and thus finds itself stripped of its foundation in devotion, self-control, and openness to the transforming power of divine grace.

Further, we in the West emphasize self-effort and personal liberties. We expect, perhaps even demand, that all knowledge should be ours with the only barrier to it being, at most, a monetary one. Viewing yoga as health culture, we aren’t inclined to consider the importance of right spiritual attitudes.

We in the west still think of our bodies as mechanisms. The successes of allopathic medicine in fact derive in part from the detailed analysis of illness using a mechanistic model. Thus much of hatha yoga practice centers on physical safety, spinal alignment and strength. Our culture is only beginning to see the connection between health and consciousness, between body and mind. (Thus Ananda Yoga employs the use of affirmations to help direct a student’s awareness towards higher consciousness.)

Traditionally the relationship between teacher and student was formal and conducted with reverence, respect, and openness. By contrast, our society treats teachers as equals and inclines towards familiarity between teacher and student. (As a child, I could never have addressed my grade school teacher by her first name; to encounter her in the grocery store as a normal human being would have been almost traumatic. How much our culture has changed!) While the American attitude in this regard has its refreshing side, it also removes a veil of protection from the teacher and student relationship.

Western culture, moreover, is bereft of any philosophical or cultural handle for the concept of enlightenment. We imagine that a teacher who is articulate, magnetic, attractive, charming and popular must be spiritually advanced.  My teacher, Swami Kriyananda, once visited a temple in India and was approached by a “sadhu” (so called holy man) dressed in orange robes, long beard, and looking like something out of picture book. This man said said to Swamiji, “Picture? Five rupees!”

With our genius for organization we tend to equate leadership in an organization with wisdom. How often has the wearing of a robe or clerical collar proved itself no protection from egotism, anger, or lust.

We in the west do not realize how few spiritual teachers are God-realized. Claiming to be enlightened does not make it so. I don’t mean to denigrate those who are both sincere and wise. But only one who is Self-realized can truthfully recognize another. Millions of followers do not a true guru make! When Jesus asked, “Who do men say I am?” only Peter drew upon soul-inspired intuition to recognize Jesus as a true christ and master, more than a charismatic teacher with spiritual powers. By the end of Jesus’ ministry, “many walked with him no more.”

Because our Christian heritage is ignorant or in denial of the concept of reincarnation, we have yet to adjust our vision of the purpose and journey of human life to the vast span of time it takes for the soul to achieve freedom in God. A soul can be saintly but not yet free. A powerful intellect, magnetism, or wisdom can be used in the service of God and humanity, but are no guarantee of inner freedom. Until the soul achieves permanent emancipation in God-consciousness, it can still fall spiritually.

The road is long and the temptations and pitfalls remain until the end. Therefore, condemn no one and be, as Jesus counseled us, “Wise as serpents and harmless as doves.” If I have no personal knowledge of the facts of another person’s sexual misdeeds, I try to remain apart from the chorus of outraged voices. Walk the spiritual path yourself first and long enough and be sure, as Jesus said (paraphrasing) that you are without sin before you throw the first stone.

Allegations of sexual misconduct are notoriously difficult to prove, being, by nature, intimate and apt to incite intense emotions. Such cases sell newspapers and make for sensationalist courtroom drama. Some continue to claim that Jesus Christ had an affair or marriage with Mary Magdalene. It’s not my business and I wouldn’t condemn him if he did. Without the intuition of a Peter, how would I know?

The power of sex force is second only to self-preservation. It is essential to life in countless ways. It brings to us vitality and creativity. It is sacred, for it is life itself. It shouldn’t be condemned, nor, of course misused. The ego, and indeed our present society at large, revels in celebrating sex for its pleasure alone and, not surprisingly — to balance the psychological scales — is quick to condemn those who fall for its false allure!

The same life force that gives us sexual energy can also be redirected into serving a greater good. In yoga and in ancient tradition we are taught how to transmute sex force through exercise, right diet, noble deeds, creative pursuits, meditation, and devotion. It is not to be suppressed but offered upward into a higher octave of egoless, unconditional love and service. This force has given us life itself and is therefore the basis of energy for our spiritual salvation if we use it rightly. The fact that yoga can be helpful in this effort doesn’t diminish the hold sex and romance possesses upon human consciousness. (Yogananda added his testimony to that of the ages when he commented that the three great ills of humanity are misuse of “sex, wine, and money.” Their magnetism and power holds in delusion and suffering a significant percentage of humanity.)

Unfortunately the profound and sacred reality of the creative life force is too often mistaken for permission to pretend that sexual indulgence is somehow a path to enlightenment. This convenient dogma will persist through the centuries for the simple fact that the ego is so clever in its delusion. Books, workshops and videos abound promising enlightenment through enjoyment of sex. This false teaching will always be with us and its devotees will, no doubt, protest indignantly at my effrontery.

But for those who are sincerely seeking enlightenment yet while also in a committed love relationship, it is, nonetheless, spiritually right to bring sacredness and mindfulness into the expression of love through sexuality. Yogis even teach couples how to prepare themselves to conceive a spiritually minded child.

But until the soul achieves final liberation, this life force can and will tempt us. St. Francis once warned a woman disciple (who was getting too attached to him personally), “I can still father children!” Lord Buddha was tempted by sexually alluring female forms at the very moment of his liberation at which point, free from temptation, he cried: “Mara, Mara, I have conquered thee!” Jesus, when tempted with dominion over all nature commanded: “Satan, get thee behind me!”

This is not to lay fault at the feet of the woman student who has had an affair or inappropriate contact with her teacher. We are souls first; bodies only temporarily. The woman may have indeed been betrayed by the teacher who used his position and magnetism for selfish ends. But she too betrays her higher Self in yielding to the lure of any number of human desires and dead-end delusions. The Lord’s prayer which says “Lead us not into temptation” suggests that while we may be “led” it is we who consent.

What may have begun with admiration and inspiration was perhaps sidetracked into a moral and egoic cul-de-sac by forces as old as Adam and Eve. I add my belief to that of many others who view the rising influence of women in the world as the hope for a better world. In the Ananda communities where I live and serve, it has been customary for couples to share the spiritual leadership. This has worked well, spiritually, both for them and for the communities they serve.

And let us not forget that men and women, serving together, can accomplish great things. In business, science, the arts, academia, humanitarianism, in public service, and in spirituality, men and women can and do inspire in one another creativity, high energy, and the practical manifestation of high ideals. Is not friendship and mutual service the ideal to which even marriage should aspire?

And what of the teacher? In this society of ours where intimate relationships are easy and common, are men not vulnerable, too? Have you never observed even small boys responding brightly to the presence of a pretty teenage girl? In my counseling of men, many admit being bothered by the compulsion to gaze longingly at attractive women. (Are women any different, this way? I doubt it!) What more magnetic power is there between a man and a woman than she who admires his success, and he who is attracted by her winsome intelligence?

For a teacher “caught in the act,” maybe it’s time to take a break, or, even, a hike! Either way, one who is sincere should strengthen his resolve, make amends as he can, and find the support he needs for protection and for self-discipline. (There are of course legal and organizational considerations. These are, however, outside the scope of my own interest.)

From the soul’s perspective our failings are fertile ground for introspection and growth. From the standpoint of karma and reincarnation what yogi wouldn’t opine that the teacher and student must have had some “karma to work out?” Our spiritual lessons are never easy but always potentially liberating if we will remain even-minded, calm, compassionate, forgiving, and always seeking the divine will and lesson. Blaming others and claiming to be a victim are not the hallmarks of a refined consciousness, certainly not those of a true yogi.

Ultimately, it is God alone, speaking through our refined and sensitive conscience, who must be satisfied, not the dictates of the fickle mob crying, “Crucify him!” For one who is seeking soul freedom, whether teacher or student, the ultimate “foe” is ego. The temptation of sex, the allure of popularity, money, possessions, and fame are ultimately secondary manifestations of ego affirmation. From the point of view of the soul, is it any greater “sin” to have not yet overcome sexual desire than to seek popularity or approval, or money and influence through one’s successful teaching of yoga?

One could argue that sex, at least, represents the impulse to love and be loved; it is compelled by the desire for companionship and intimacy. Do not some saints seek God as their Beloved? Indian scriptures say that God created this universe that “He might share his Bliss with many.” The Bible says “God so loved the world that he sent his only begotten son” that we might see Spirit everywhere and in everyone. Sex is closer to our existential consciousness and essential feeling nature than money or fame, which are, by comparison, sterile because abstract.

We live in a fish bowl where celebrities are concerned. We expect to know every intimate detail of their lives. We see leadership as power over others rather than an opportunity to serve them. We don’t see the personal sacrifice that is required and too often view leadership as an opportunity for self-indulgence. No wonder we are quick to judge, for wouldn’t this justify our own lack of dedication to serving a greater good?

Yoga practice brings rewards and risks, no doubt about it. In the Bhagavad Gita, Krishna warns his disciple Arjuna that “suppression avails nothing. Even sages must act according to their nature.” Yoga is a form of universal and scientific spiritual awakening. It is powerful and effective. Patanjali describes the great powers that come on the spiritual path but warns against seeking (and misusing) those powers.

So, yes, yoga teachers, on the path to freedom, will be tempted and will slip. But yoga affirms our true Self as the only reality. It therefore emphasizes directional progress rather than condemnation. Yoga precepts acknowledge the power of delusion as the very fabric of the universe. Thus the soul, as described in the Bhagavad Gita must, as a warrior-devotee, do battle with the powerful energies which rise, like demons, as we advance towards transcendence.

My teacher, Swami Kriyananda (direct disciple of Paramhansa Yogananda, and founder of the worldwide network of Ananda communities) experienced the trials and tribulations of such accusations. To his credit, he did not deny his actions. Instead, he courageously disclosed the facts heedless of the consequences. Ananda members and communities, knowing his true nature, did not turn away from him but offered to him the support and loyalty due to one who, with divine attunement and deep sincerity, has shared and lived wisdom through self-sacrifice and divine grace. By so doing, we affirmed and lived the truth of our own higher Self, as well. As Paramhansa Yogananda put it, “it is a sin to call yourself a sinner. A saint is a sinner who never gave up!” To be a true “swami” is to live sincerely and courageously, walking one’s path toward perfection in the Self (“Swa”).

For the soul, there is no eternal hellfire and there are no victims, only opportunities to learn and grow. This isn’t to say that one should necessarily remain silent in the face of wrong doing. Helping others is part of helping our Self. Our motto should always be the second stanza (and the most important) of the Yoga Sutras: “yoga comes from the steadfast poise of even-mindedness and centeredness in the Self within.” 

Avoid the intensity of emotions such as condemnation, pride, self-loathing or shame, for a slip is not a fall.
Bless all those who have ever harmed you that they too find their way to freedom. Be free in yourself. Let us walk the path of yoga with our eyes clear, our hearts open, and our posture strong and tall.

Blessings,
Nayaswami Hriman