Meditation: Is it Just Me, or, Is Anyone Om?

I was re-listening to a recorded talk by Paramhansa Yogananda today while jogging, and he reminded his audience how easy it is to be "out of tune with God" while meditating. It was an odd way to put it and he may have meant more than I could glean from it, but the basic interpretation is one I can relate to: "I can meditate" and that's all I am doing. Let me try that again:

Over the years as I've been in the position to teach meditation, I've reminded folks to not mistake the "path for the goal." I think this is basically what Yogananda was saying. Patanjali (think Yoga Sutras) described "missing the point" as one of the yogi's spiritual traps. It is very easy for those who meditate to focus on the techniques of meditation and never get beyond their own thoughts and preoccupations.

Now this subject is going to take a little work on my part. So let's sit back, take a deep breath and be still.

First: many meditation teachers and students approach meditation as a mindfulness exercise involving just "me" and not "Thee." This is as far as millions of people even intend to go when they meditate. So these folks aren't really in the "game" of this article at all! To paraphrase a Sixties song, "It's my mind and I can do what I want to." (Leslie Gore) So, fine....to quote another Sixties song, "Is that all there is?" (Sinatra) This use of meditation (probably the most common use) is like flossing between the ears. Good mental hygiene with many medical and psychological benefits. End of my article? (You wish!)

This psychological approach may be healthy but I suspect it is difficult to sustain unless the meditator achieves sufficient depth often enough to be desirous of continuing. The simple fact is that meditation takes self-discipline; self-discipline takes motivation; motivation requires necessity. So either one's life is intensely stressful and meditation is a life saver, or, you're likely to be distracted by surfing the net or answering emails or writing blogs, or simply going to bed on time.

Second: traditional use of meditation as a spiritual exercise, including a form of prayer, might be wholly centered on God, Christ, Buddha, Krishna or one of an infinite number of deities or one's teacher. I say "traditional" but I don't say that with complete confidence. Let's simply say, perhaps instead, that when meditation takes a more strictly or more focused devotional form it would be something like that. In this case, too, but for opposite reason, there's no question about "Who's who in meditation." In devotional forms the issue that arises is "When will you come to me?"

The counsel that wise teachers (which includes Yogananda and my own teacher, his direct disciple, Swami Kriyananda) give is that one should be non-attached in meditation and not engage in merchant consciousness, expecting results ("Or, I'll take my cushion and go home!") There's a lovely song, "Keep Calling Him" inspiring the devotee to be steadfast in his devotions whether it takes lifetimes. There's also the thought of "divine impatience" countered by "Patience is the shortest route to God." Now are we getting fuzzy (warm, too?) here?

By impatience we mean that the sense of energy, commitment, zeal and wakefulness of a sort that never gives up is essential. By patience we mean the depth of intuitive knowing that God is always with us and we are ever content in our Self. Yogananda would tell the story of St. Anthony of the Desert. After years of intense prayer and meditation and right on the cusp of his being destroyed by Satan and his minions and calling to Jesus Christ, Jesus finally appears and drives Satan away. Anthony is grateful but chides his Lord asking, "Ahemmm, and, Where were you all this time?" Yogananda would quote Jesus as saying, "Anthony (in a mildly rebuking tone), "I was always with you!" When we meditate with the thought of God's eternal presence we find blissful contentment and waves of grace flowing over us!

Nonetheless, the prayerful and meditating devotee can get discouraged if her entire focus is upon her Lord and he remains ever silent. How many lovers can sustain their love only in silence? In this case the I-Thou becomes one-sided: focused on Thou but Thou art AWOL! Certainly extraordinary bhaktis (lovers of God) will carry on for an eternity, but such devotees are in short supply at this time (of Dwapara Yuga, the age of energy and egoic self-interest).

So, the rest of us are somewhere in between. I assume that many of today's "modern" meditators would identify themselves with the motto, "Spiritual but not religious." Spirituality among this group is somewhat vague and fuzzy, ranging between "feel good" and "feel God," where the emphasis is on "feel." But even among my friends who, like me, are disciples of Paramhansa Yogananda and practitioners of Kriya Yoga, we find the range of intellectual, active, and feeling types.

For example, for years, considering myself more mental than devotional, my emphasis was on my practices (i.e. Kriya Yoga) and the uplifting, calming, and expansive effect meditation had upon me. With steady practice of devotion, including chanting which I love, I gradually became more steady and deep in my comfort with and feeling of and for Yogananda's presence during meditation (and during activity). I discovered from time to time that even with a great meditation, it could be all about having a great meditation and nothing more (devotional, that is)!

Meditation, in other words, can become self-preoccupying. I have often had the sense that some meditators around me (I spend many hours per week in group meditations) are simply sitting there quietly; perhaps contentedly; but essentially "doing nothing": neither striving for depth in meditation, nor offering themselves devotionally to God or guru, nor transcendent of passing thoughts having achieved (or even seeking) a deep state of inner stillness.

In meditation, then, there are several stages:   1) Withdrawal from outer activity;   2) Relaxation, mental as well as physical;   3) Internalization of mental focus;     4) Practice of and concentration upon one's chosen image, state or technique;    5) Having the desire to use one's technique to go beyond it;     6) Achieving a quiescent, inner state of awareness ; and, 7) Achieving upliftment into a higher state of being (than passive quietness).

The active or feeling types all have the same trap: engaging in their respective practices without going beyond them into the very state they are focusing on.

I have concluded after years of practice and teaching that a meditator needs to remind himself to go beyond himself. It's like being "Beside myself" except really, really different, as in "Being inside my Self." When therefore you sit to meditate remind your Self of the difference between your practices and their goal. Always desire and intend to reach your goal, "making haste slowly." Practice with infinite patience and with unstoppable determination. Attempt in every meditation to quiet the heart and breath and achieve a true moment (a moment can be infinite and eternally NOW) of perfect stillness and spiritual wakefulness.

We need the Thou (whether Thou is your practice or Thou is your "God") to replace the "i" and we need to replace the Thou with the I. The one seeks the Other and in the seeking we become ONE.

Are U Won, yet?

Ascending now, au revoir,

Nayaswami Hari-man

8-Fold Path to Transcending the "I don't Mind"

In the past two blogs I've described the importance of transcending thoughts in order to have a deeper experience of meditation. Now, there's much more to it than that, but this isn't supposed to be a book: I have to remind myself that this is just a blog!

Inspired by Patanjali's famous 8-Fold Path (it wasn't entirely original with him either), may I offer these suggestions and steps to achieve a deeper, more satisfying and consistent meditation experience:

1. Yama (control). Start with the clear intention to achieve peace in meditation and to gently, but firmly, put aside, just temporarily, the seemingly important thoughts and preoccupations that assail you. Be somewhat firm with your mind in this respect. Start with an affirmation such as "I am strong in myself. I am complete in my Self. All that I seek await discovery within my inner being (through meditation!). In this affirmation, feel the blessing of inner peace rising within you as you stand firm in your resolution. Take a few moments to enjoy it.
2. Niyama (non-control). Relax! Welcome the idea and feeling of going within, of being centered in your Self, in your inner (subtle) spine. Experience contentment and the clean feeling that arises from being inwardly at rest -- as if being cleansed by a weightless waterfall of wisdom. Take a few moments to enjoy this image and the insight it offers to you as to "Who am I." 
3. Asana. (sitting). Ignite the "fire of pure desire" for transcending the roller coaster of likes and dislikes and for being seated in the asana (position) of meditation--as if for hours, days, weeks and more, burning up the seeds of ignorance and material desire. Let your efforts blaze with the power of God-uniting energy.
4. Pranayama (life force control). Here begin your yoga practices of regular (diaphragmatic) breathing and any combination of breath techniques that you have learned and feel comfortable with. Don't be content with huffing and puffing, however. Control of breath is just the beginning and most outward form by which we can bring the reactive process of ego-driven likes and dislikes under control and, with God-inspired devotion,  re-directing their energy, and the feeling-desires that drive them, upwards toward the seat of enlightenment at the spiritual eye. Purify your heart and offer it to God.
5. Pratyahara (concentration of the mind). As the winds of breath and heart subside owing to your efforts with pranayam, the mind will begin to clear of restless thoughts like fog vanishing beneath the rising summer sun. Shift from breath control (prana-yama) to watching the breath (ni-yama). Yogananda taught this universal technique with the seed mantra, Hong (chanted silently with the incoming breath) Sau (with the outgoing breath). Challenge yourself to re-direct your mind back to the breath whenever thoughts take your focus hostage. This is where you train the monkey mind directly: gentle but resolute. Don't allow frustration or impatience to creep in when the lower mind gets the upper hand! Never give up. As the flow of breath subsides, so will the thought-invaders (and vice versa).
6. Dharana (inner awareness). When you feel that you have become satisfactorily calm, cease the watching of the breath and rest in the silence. Peer upward with happy, active, interested intensity, gazing as if with curiosity through the point between the eyebrows---at a point one or two feet past the eyebrows (and perhaps slightly raised)--eyes are still closed, however. From that resting point, now settle in and become sensitively aware: feeling peaceful? Calm? Feeling subtle energy within or around you? Feel in the heart, too.......perhaps a bubble of joy, loving acceptance.....
7. Dhyana (meditation). Relax so deeply and naturally into your meditation that the sense of "I am feeling peaceful (or XXXX) subsides and what remains is only the "nectar" of the feeling itself--nothing else. 
8. Samadhi. (oneness). Now, let even the feeling of peace (or XXXX) vanish too. What is left is "I, I, everywhere" and the joy of Pure Consciousness. When you feel time is up, take a moment to bless friends, family, co-workers and anyone in need whose name or image appears.

I can't guarantee every meditation will be like this, but this 8-Fold Path to transcendence will serve you well if you dive deep, energetically, creatively, with intelligence and devotion into the Sea of Peace. As a disciple of Paramhansa Yogananda, I practice Kriya Yoga as my central pranayam while "watching" includes listening to the inner sounds of the chakras or AUM. I call upon Yogananda to guide me. I will visualize or try to feel his presence; his guidance; his power--lifting me up into the lap of Divine Mother (as he addressed God).

I read an interview with a rapper named Russell Simmons who has practiced meditation and yoga for twenty years. It changed his life and he is helping to change the lives of others for the better. Meditation can change your life, too, no matter what you've been through or have done. "Tat twan asi." "Thou art That (peace and serenity and bliss) which is God, for you are made in the image of Spirit.

Blessings and joy in meditation and in service and in love for God and truth!

Nayaswami Hriman

Seclusion is the Price of Greatness: My Week, and How & Why to Do It!

I have just completed my annual week of seclusion. By seclusion I mean a personal and private spiritual retreat in prayer, meditation, study and silence (both outward and inward). It was Paramhansa Yogananda (whose teachings I follow as a disciple) who uttered the words which are the title of this piece: “Seclusion is the Price of Greatness.”

So, yes, I had a “great” seclusion! Ok, that’s a funny. By “greatness” I suppose Yogananda (PY) must have meant many things but for me I see that in this time spent alone with God and Guru, the greatness of one’s spirit are “made manifest.” When one’s only task is to “go within,” one has the opportunity to feel the vastness of Spirit that lies behind the mundane details and preoccupations of daily life.

Is it easy? Is it fun? Well, no, and no. There’s a lot more than just “joy within you”. One must combat desires, restlessness, aching limbs and back, gnawing hunger, withdrawal symptoms from one’s minor vices, and on and on. There are fears, too. As PY put it, “the soul LOVES to meditate but the ego hates to meditate.” There is a fear of losing oneself in the inner silence; there arises sudden and inexplicable “needs” to do housework, to get up from meditation and adjust the curtains, or to cook something one has never bothered to make (or even liked) before! Demons of regrets and self-judgment rise to slay the peace of meditation. They must be grappled with and the best solution is to call upon God and guru and to remain steadfastly calm and focused at the spiritual eye. One must refuse to yield to their portrayal of your self as unworthy or unfit for spiritual freedom and upliftment.   

Yet, for all the obstacles, there come meditation periods when grace kicks in, thoughts mysteriously retreat into silence, and the inner light of joy dawns like the rising sun in summer! Deep and long prayers to the guru, by visualization or inner feeling, bring floods of peace and wisdom-insights. Calmness, deep and abiding, descends into every body cell like invisible healing rays of divine life. Life bubbles up like a spring of crystal clarity, with eyes seeing the world afresh and anew.

During seclusion I can chant without having to keep in rhythm for others chanting with me. I can go into deep whisper chanting; single-note chanting, off-key, on-key but all welling up as if the words were never sung before by anyone except perhaps my guru, and my teacher, Swami Kriyananda. If I awaken in the middle of night I can sit up and meditate without disturbing anyone!

This last week’s seclusion is the first to take place for me after the death of Swami Kriyananda last April (2013). He feels more present now because he is freed from the confines of his frail and elderly body.

Most years I bring one deeper book of Yogananda’s or Kriyananda’s to study from and find inspiration. This year I felt to dispense with reading except a little light reading (about the history of India) to give my mind a period break from the intensity of meditation and inner silence.

In my seclusions (which I have taken each year for a week since, hmmm, the late 80’s) food is greatly simplified. I used to do strict fasting but that puts more attention on the body and feeding it than a simple, light, fresh fare. Food is fortunately for me not much of a distraction, as I have never been a cook. In seclusion and at home I use my Vitamix blender which easily combines fresh fruit and vegetables for rapid and painless consumption. I also steam some veggies but minimize carbohydrates (avoiding bread or rice), eliminate sweets, and use few spices. I still have my morning cup of coffee.

In some past years I come into seclusion very tired and spent from intense activity. Not this year, fortunately. At such times it is not uncommon to need one or two days of rest before commencing more seriously longer periods of meditation. Concentration in meditation is “hard work, but good work!” This year I felt a touch of fatigue, mostly mental, but I also felt the effects of detoxing as I began my lean fast of wheatgrass and other green-healthy yummies after Thanksgiving feasting. This past quickly, however.

During seclusion I have the opportunity to go much deeper in my yoga practices: a daily stretching routine, for sure, but, more importantly meditation. This includes various pranayams as commonly taught and the particular ones emphasized by Yogananda and my teacher. The most important of these is kriya yoga, for which there are several levels of kriya. I can take the time to explore, go deep and go beyond all techniques into silence. I have the luxury, too, born of the depth and time and space of seclusion together with guru’s grace to practice as inwardly guided. Perfect stillness steals upon one at the most surprising moments. The end of any given exhalation may be blessed with perfect stillness of breath and mind into One.

Alone with God, the day (indeed, the week) is yours and His. I find, therefore, that I follow a natural rhythm of concentration and relaxation, both in meditation and in calm, inward activities between meditation periods. Such activities include going for a run, doing yoga stretches, splitting wood and tending the wood stove (it’s quite cold this year here), preparing and having my simple meals, showering and even taking rest breaks. I follow the inner movement of energy and thereby establish a natural pace that isn’t forced or apt to create inner tension. In meditation I can alter techniques and even suspend them if I sense the approach of the King of Peace.

This year I’ve been especially inspired to focus on Yogananda’s presence and that too of Swami Kriyananda. Asking each for guidance at various points during meditation and throughout the day. I do this by silent, inner dialogue or prayer; or, other times, by visualizing their image in silence, wordlessly asking for guidance or for the feeling of their presence. While this is always a part of any disciple’s sadhana (“spiritual practices”), for me this year it taken front and center place.

I have returned home now, today, Friday, December 6. For days with temperatures below freezing the mountains with a carpet of fresh snow, and Mt. Baker, were in their glory. At dawn and dusk, they’d be wreathed in pink and red hues, as if to “reach up for the heights!” I have been blessed with two special graces in this week: both very private, but both fundamental to my life’s unfoldment. I pray that I can carry them forward as a permanent grace.

So, how do you take a seclusion? Well: one day at time? I suggest you start at home with a morning (or a few hours) of meditation, prayer and study. Chose a time when no one else is around. Do this once or more during the year. As you feel, expand into a whole day and then, later, into a weekend.

In addition, go on retreat with others at least once a year (twice a year is better). On retreat you get accustomed to deeper spiritual practices and maintaining an uplifted consciousness. Some retreats are silent retreats and these are very helpful. (Here in Seattle all of our retreats are silent retreats.)

If you try to bite off too much too fast, you might crash and burn. By this I mean that the mind (and body), unaccustomed to sensory deprivation, will rebel and you might find yourself plopping down and reading a romance novel, sitting at the computer surfing the net, binging on junk food, or otherwise becoming discouraged for not feeling any inspiration, or being able to meditate deeply etc. etc. Build your seclusion muscles naturally and gradually because outer and inner relaxation is the key to success.

Most yogi-friends who I know don’t take their first real seclusion sometimes for years after establishing the daily habit of meditation and adopting a yogic lifestyle (usually vegetarian diet, plus fellowship with like-minded souls, selfless service to the work of yoga and so on).

In addition to having spiritual reading material, plan to do some journaling, too. Meditate in bite size chunks so as not to exhaust the brain and nervous system, or to create aches and pains in the protesting body joints.

Should you take seclusion at home? Only if that’s your best choice. In principle and practice, best to get away from your usual environment. Find a place that is sacred and dedicated to meditation and devotion. Ananda’s retreat centers (near Assisi, Italy, Pune, India, and Nevada City, CA) have various ways to accommodate retreats (including classes, workshops and training) and personal retreat or seclusion. Recently, the Ananda Meditation Retreat near Nevada City re-opened for personal retreat and private, personal seclusion. Here in the greater Seattle area on Camano Island, we have a Hermitage (a single family home) dedicated and available for this purpose. As a result of having the Hermitage so near to the Ananda Community in Lynnwood, WA, many more members have begun the practice of taking seclusion than ever before.

The “greatness” PY speaks of has, as I said initially, many levels of meaning. When we are too much around others, too much involved and identified with our work and family, we lose sight of the innate greatness of our soul (and that of others!). Most people on this planet have never been alone for more than a short time. So, for some it can be daunting even to think about. The price of greatness is to know that we are never alone, for God is always with us, within us, and all around. The price of knowing is seclusion. The opportunity for seclusion is privilege and a grace. Embrace it!

Your very Self,

Swami Hrimananda!

Kriya Yoga and World Evolution & Revolution!

Since the dawn of the scientific and industrial era on this planet, orthodox religion has been in retreat, defeated at every encounter, by reason and its applied powers of experimentation, proof, and practicality. No matter that our reason can also be ruthless and used for exploitation, violence, and destruction. The potential for reason to show the futility of negative or harmful behavior is touted as sufficient -- no other-worldly God, needed, thank you very much!

Humanity is in a race against time and the inadequacies of reason. The godless scientific attitudes of survival of the fittest, the clash of the classes, materialism, win-at-all-costs politics and power, ruthless competition, and the sacred cows of entitlement and self-interest are rushing us like lemmings to our mutual destruction over the cliff of “what’s in it for me?”

Sorry to have to tell you, atheists and scoffing humanists: reason alone is inadequate to the task of seeing the golden rule applied universally among nations and peoples. Put more bluntly: it ain’t gonna happen. What our reasoning minds have yet to admit or even see is that greed, violence, poverty, and abuse (inter alia evils) are powers or levels of consciousness that, while appearing in individual humans and their actions, are greater than any single individual. We are influenced by our family, our culture, and, more importantly (since individual actions often cannot be traced to these environmental or even genetic influences), by subtle influences which can only generally described as “radio stations” of varying types of consciousness enabling prenatal tendencies (from past lives). Why, e.g., might a child raised in a “good home,” turn to a criminal lifestyle? Why do substance addictions or pornography or human trafficking persist (or even grow) in the face of so-called “modern education?”

I will admit together with those who are also “spiritual but not religious” that orthodox religion deserves its fate of declining adherents. But like all institutions of influence it is struggling mightily to keep its place. I read of one church that serves beer as a focal point of interest to attract its congregation!

The body, mind and spirit-numbing and harmful effects of industrialization and now globalization (though not without their benefits) have prompted sensitive souls throughout the world to cry out for inspiration and true spiritual upliftment. As a young Catholic boy studying the life of Jesus and the saints, I recall bemoaning what seemed to be the absence of saints and sanctity in a world that has placed even rainbows in the catalog of ordinary things explained analytically.

Scriptures and saints of east and west have always attested to the role of God, through human  instruments, to intervene in human and planetary history. In the Bhagavad Gita, Krishna promises to appear “whenever virtue declines and vice predominates.” The Christian Bible, both Old and New Testaments, are nothing less than a story of the “Word made flesh and dwelt amongst us.”

In response to this call of aspiring hearts, there took place in a cave in the Himalayan foothills in 1861, a meeting between renowned but secretive yoga master -- the peerless and now famous “Babaji” -- and a humble accountant from Benares who was initiated into a powerful and central meditation technique to which was given the generic name, “Kriya Yoga.” Babaji told this married-with-children householder, Shyama Charan Lahiri, that this technique would spread throughout all lands and would aid in establishing world peace based upon direct perception of one’s indwelling divinity and kinship with God and God-in-all.

The spread of kriya yoga is now a historical fact. Its use grows exponentially throughout the world. First brought to America and the West by the renowned yogi, Paramhansa Yogananda, author of the popular “Autobiography of a Yogi,” kriya yoga is spreading through not only Yogananda and his disciples but through many branches of teachers related in various ways to Babaji and Lahiri Mahasaya. (Not all techniques labelled “kriya” are the same, however. Best to do one’s homework in this regard. The internet, travel and communication have their downside, too,of course.)

Kriya Yoga expresses the spiritual science which is the corollary to the material sciences. As the natural sciences reveal a vast outer universe, so the yoga science reveals the far vaster inner world of consciousness: the source of all created things. As materialistic scientific “progress” brings comforts and knowledge, so meditation brings inner peace and wisdom. As control of nature can yield material wealth, so control of the mind yields happiness free of outer circumstances. As our planet searches desperately for clean, cheap, and abundant energy sources, so Kriya Yoga puts the yogi in touch with cosmic energy: the source of life, creativity, health and divinity.

As Yogananda put it, it is time in the history of humanity for the best of East and West to be united in the common and divine purpose of uplifting humanity in material and spiritual realms. Harmony of earth and heaven and spirit and nature is needed for the survival and sustainability of humanity and all life on earth.

As 19th and 20th century material “progress” shouted down the “old time religions” with promises of unending prosperity, health, security and pleasure, and as science proclaimed the insignificance of human life in the face of the scientific facts and the inviolate rule of the law of survival as the mechanism of life itself, tens of millions suffered or perished in the struggles between socialism, communism, and capitalism. But as science purported to show our insignificance in the face of a vast cosmos and of epochs of geologic time, so meditation reveals the vastness of human consciousness which is “center everywhere, circumference nowhere.” (Autobiography of a Yogi) Our significance is not as an ego with a human body that is tiny and lasts only a brief time, but as a spark of Infinite consciousness out of which this vast universe has come.

Yogananda predicted many challenges for humanity before his death in 1952. Though he didn’t specifically use terms like global warming, he saw the materialistic and exploitative trends of modern society, big business, war-enriched industries, and global power. He foresaw an economic depression on scale far exceeding the 1930’s during which the dollar would become all but worthless. He saw many wars to come and the appearance of what he called international criminals (and we call terrorists). After much worldwide suffering, he said humanity would experience two hundred years of peace--so sick of warfare would we become.

The pace of consumption of natural resources on this planet is unsustainable. The lifestyles of countries whose relative wealth and comfort was leveraged by cheap and plentiful energy resources (both natural and human) at the expense of other nations is doomed. Wealth creation by fiat money without regard to any measure of value or useful productivity cannot last. Many governments, national and local, around the world are de facto bankrupt. So-called democracies are being strangled by their dependency on constituents who demand their entitlements in return for their vote without regard for the fiscal consequences, the greater good or their own civic and personal responsibilities. Increasingly it would appear that multi-national corporations, including makers of weapons of vast destruction, hold the reins of apparent power.

There is, however, a rising tsunami of shifting consciousness that is forming to fight these crushing global forces. We lovers of peace are not yet strong and haven’t learned the necessity of personal sacrifice as modelled to us by Gandhi and M.L. King, but our time is coming to enable the worldwide revolution that is needed and is coming. We are not interested in simply replacing ourselves in positions of power (political, economic, or religious). We are forming networks of sustainable communities (of all types) that emphasize the importance of individual creativity and initiative, and our essential unity as children of God. We are the hope for a better world. But we, too, must pass through the “valley of the shadow of death,” meaning personal commitment and self-sacrifice. Meditation, however, including kriya yoga, is at the heart of our revolution. This not another “ ism “ but a shift in consciousness based not on mere belief but actual, individual experience and Self-realization.  Yogananda predicted that in the centuries ahead the concept of “Self-realization” (the necessity of personal, direct, intuitive perception of divinity) would be accepted by religionists of every stripe. This is seen already in what is now accepted as a growing tide of “spiritual but not religious.”

There are practical ways to prepare for challenging circumstances but that is another subject altogether. The greatest protection, however, lies within you, and meditation is the key. Learn to meditate; check out kriya yoga; find others who share your ideals and practices; move out of cities if you can, especially with others; grow your own food; live simply; be prepared for difficult times; don’t depend on the government!

Meditation is for everyone, regardless of belief or religious affiliation. With meditation one readily comprehends his unity with all life and with Giver of life. No special distinctive creed or ritual is needed. Chapter 26 of Yogananda’s autobiography describes kriya well (read online for free at www.CrystalClarity.com). It is the science of how higher consciousness is developed, experienced, and nurtured in the holy temple of the human body and consciousness. It is the science of “finding happiness.” (A movie of this title has just been released: the story of Ananda and finding happiness within. (http://findinghappinessmovie.com/)

Joy is our “gun!” Stand tall and smile wide! Rejoice, for “We are Won!”

Swami Hrimananda

Should We be Optimistic or Pessimistic?

Well, both are, at least, "mystics!" By this, I mean now "vague" and "uneasy." There is little more fraught with error than predicting the future. And that's my point, really. It's not the predicted or potential future scenario that should suggest our state of mind. As I enjoy saying: "You have to be present to win." And to take a bad joke further down, it's not the present "tense!"

Be present, then. Be calm, content (without being passive), even-minded (even in adversity), enthusiastic (without dependency on outcomes).......well, you get the idea.

In my last post, I described Dmitry Orlov's book, The Five Stages of Collapse. No doubt someone out there in a digital listening post has already taken note, for this book is subversive to the power status quo. Whereas Facebook postings of my sweet, newborn granddaughter attracted well over one hundred 'likes,' my blog on this book was almost entirely ignored.

Think how few Jews in Germany, even among the small percentage who had the means, got out? To quote Frank Zappa, the weird 60's rock musician social commentator, most think "It can't happen here."

Orlov's admittedly dire predictions based on a worldwide scarce resources consuming binge and red hot government printing presses desperate to hope for never ending economic growth and productivity gains in the future to pay our escalating present debt, are neither shocking nor new. We just think that "it can't happen here!" Those of us of the post world war "baby-boom" have no yardstick of comparable measure for the more commonplace boom and bust and wars and pestilences to which the human drama down through the ages is subject. We have lived truly in a bubble. Travel and communication reveals a very different reality for most of the billions of other inhabitants with whom we share this planet.

It is really NOT a question of optimistic or pessimistic; rather: realistic. The Ananda Community movement has succeeded or has been required to succeed at the margins of mainstream developing countries by banding together, pooling skills and resources, and coming up with products and services to serve the alternative and conscious, simple living community worldwide.

Bear in mind, that Ananda's "mission" is first and foremost a spiritual one: sharing kriya yoga and the teachings of Paramhansa Yogananda and his foremost public spokesperson (disciple), Swami Kriyananda. However, it is not entirely possible to separate the two messages. Yogananda was bold in spreading the message of a new age (based on the astrological and intuitive wisdom of his guru, Swami Sri Yukteswar) but he was equally blunt in saying it wouldn't be pretty (at first). As spiritual transformation is nothing less than annihilation of the petty ego, the dawn of new age of higher conscious won't be born without birth pangs.

While the spiritual message is indeed for everyone "with ears to hear," so is the second message: be prepared. I, as much as most, do not wish to be associated with some cultish group announcing the end of the world as we know it! But Orlov's book confirms the value of small groups of people helping one another, and others, and developing a new and sustainable way of life for human life on this planet, that we might not only survive to tell a happy story, but that human consciousness might grow towards a greater awareness of the oneness of all life, in outer harmony of action and relationship, in use and consumption of resources, energy, and creative endeavors, and, finally in attunement with God, our creator and true Self. It's a public service, so to speak, where everyone wins!

What part each of us plays in this tide is as unique as we are. But what is offered to see is the radical transformation in us as souls and in society at large, at least in its outer appearance.

It's good news, not bad news.....at least for those who can read the "head-lines." "What is Thy will, Lord?" "How can I serve Thee in others?"

Joy to you!

Swami Hrimananda!

What is the best or original Kriya Yoga?

As the practice of kriya yoga (a meditation technique(s)) grows exponentially in popularity and public awareness, the number of teachers of kriya and books about or revealing the kriya yoga technique also grows.

Different ones or groups claim to have the "original," or the best, or the correct technique. For better or worse, the term "kriya" is generic. It is almost equivalent to the term, in English, "technique." I refer readers to that which has put kriya on the public map: Chapter 26 of "Autobiography of a Yogi," by Paramhansa Yogananda. Thus there are many "kriya" techniques: some are preparatory for the more advanced kriyas as taught by Lahiri Mahasaya and his line (which includes Paramhansa Yogananda). Examples include navi kriya and talabya kriya, to name just two. Some teachers who use the term "kriya" in describing what they teach offer techniques that only casually resemble what Lahiri and his lineage have taught (directly and through their disciples).

To a "bhakta," or one who approaches God through devotion, techniques are either boring or virtually sacrilegious because presuming upon self-effort to achieve salvation (as if the yogi ignores the power of grace through God and guru!). A "gyani," or one who approaches Truth through the intellect and observation and strict non-attachment and monism, may view "kriyas" as unnecessary, distracting and smacking of dualism, as if affirming the yogis separateness from the One. A "karmi," or one who is self-sacrificing in rendering service without thought of self, may view "kriyas" as tempting self-invovlement and lacking in compassion for others. All of these objections, moreover, may, in some cases, be valid.

But the eightfold path taught by Patanjali in the Yoga Sutras and the path of yoga as taught by Krishna in the Bhagavad Gita, both confirm that right feeling (devotion), right attitude (non-attachment and ego transcendence), and right action (nishkam karma) are integral aspects of the inner path of meditation (raja yoga--of which kriya yoga is a part). Krishna, in the Bhagavad Gita, counsels Arjuna (us) to "Be thou a yogi." This counsel is repeated throughout the Gita.

In prior blogs I have pointed out that there is no "best" technique, best religion, or most exalted guru but that which inspires our souls to seek freedom in God. For some yogis, a simple mantra is best. For others, watching the breath. For others, more complex techniques such as kriya yoga (which as taught by Paramhansa Yogananda includes a body of at least four core techniques and several supportive ones).

In the blatthering blog-a-sphere, one sees these debates about "best" and "original" going on. Those who defy the "ancient injunctions" of secrecy in regards to who is authorized to teach kriya, will claim a higher path of public service and decry the misuse of teacher-student relationship in regards to secrecy. It's not, of course, secrecy, per se, it's preparedness: mental, emotional, psychological, and physical. Preparedness means the more sensitive and inward understanding that it's not really about a technique: it's a matter of the heart: devotion and commitment. It's as if the "secrecy" thing is a direct challenge to the ego to reach for a deeper understanding.

Nonetheless, all sincere points of view have their place. As a given fact, why cry over the spilt milk of others' seeming transgressions. And besides, some teachers have misused these sacred teachings for personal gain.

In reading one author's revelations of his decades long search for the "real" kriya, it is evident that, as Patanjali warns us, he "missed the point." The point isn't "best" or "original." It is: how much of yourself are you willing to give? Still his account was interesting for all the lesser teachers that abound and that are tempted to use the knowledge they've received for self-aggrandizement. How blessed I feel for the self-honesty, the wisdom, the patience and the loyalty of my teacher, Swami Kriyananda: a direct disciple, indeed, of Yogananda! Kriyananda was blithely dismissed by this author (as a source for knowledge of kriya) by the author's cursory acceptance of the condemnation of Kriyananda by others as being disloyal. Well, that's fine, of course. Each to his own. I suspect, however, the real reason is that Kriyananda did not write or publish details of the basic and so-called higher kriya techniques in accordance with his guru's wishes. Thus he was of no interest to this author.

According to my teacher, Swami Kriyananda, Lahiri Mahasaya emphasized, and indeed, I may have heard him say, even, required mastery of the kechari mudra before giving the first kriya initiation! So few people that I know have a tongue long enough to do this technique at all or for very long that it would be a shame not to learn kriya yoga on the basis of not being able to place the tongue behind the soft palate and up into the nasal passage behind it! Yes, there are techniques for stretching the tongue, but, golly, how weird do we yogis have to be, anyway, to find God? (I'm all for kechari! I look forward to it; but my tongue isn't there yet.)

If, therefore, Paramhansa Yogananda, in coming to the West taught the technique without requiring or even, sometimes, mentioning kechari (except to close disciples), I, for one, think he knew what he was doing. With kechari mudra, the technique is essentially done with mouth closed (or air passage through it blocked). Without kechari, the kriya technique is more easily and powerfully done otherwise. To accuse Yogananda of changing or diluting the technique on the basis of doing or not doing kechari is silly. Ignoring for the moment, the grace and power of the guru's instructions, a survey of techniques going by the name kriya, and knowing, indeed, the advanced (or "higher") kriya techniques, it's obvious that there are an infinite number of minor variations to these techniques. Some of these will naturally occur to the dedicated kriya yogi as he practices and calls upon divine guidance to guide his practice. Swami Kriyananda has pointed out that the purpose and result of spiritual growth is to go more and more by intuition: by the inner guru. Thus a kriya yogi, in time and with dedicated and right practice, earns the "right" (by intuition) to explore the inner path and techniques in ways that are suitable at that moment. (Whether one teaches or shares such things is also a matter of both inner guidance and validated outer commission. See my prior blog.)

Collecting them all like baseball cards produces only pride, confusion, and restlessness. Surely not devotion, in any case; nor yet self-offering and humility.

Let us therefore understand that the spiritual path is unique to each and an inner journey. It can be supported by techniques but only with right attitude, right technique, and right teacher. "Right" means "right" for our soul's highest potential.

Blessings to all,

Nayaswami Hriman

Spiritual Teachings in the Marketplace - for all? for the elite? free, or costly?

Originally published in 1925, Bruce Barton, one of the founding members of the advertising agency Batten, Barton, Durstine and Osborne (known today as BBDO worldwide), presents Jesus Christ as a leader, role model, and a successful salesman. Paramhansa Yogananda, who came to America in 1920 from India, to bring the teachings of Vedanta and the practice of Raja Yoga (including the now popular Kriya Yoga meditation technique), intersected and endorsed Bruce Barton's book as he, Yogananda, who was frequently compared to a modern Jesus Christ, struggled to present his teachings to the dynamic, creative, diverse and all-too materialistic American culture.

Yogananda delighted in the fresh and dynamic portrayal of Jesus by Barton. It contrasted sharply with the depiction of Jesus as dour and "acquainted with grief," and as one who was crucified for our sins and perpetually carrying his cross on our behalf. Jesus was, after all, a young man who hiked up and down ancient Palestine with a band of brothers. Why would hundreds, even thousands, of his fellow countrymen be attracted to this young man if his message was one that reminded them (as if they needed reminding) of the need for suffering? Of course not! He and his band had to have been vibrant, joyful, and enthusiastically learning, practicing and sharing the "good news" of our soul's eternal birthright in God's joy and love.

Yogananda, author of his world renowned life story, "Autobiography of a Yogi," came from India, he said, at the behest of Jesus Christ who, in cooperation with the deathless and great (maha) avatar, Babaji, were guiding the evolution of consciousness here on earth by resurrecting the previously hidden scientific techniques of God communion through yoga practice. Babaji was asked to train and send someone to the West to help bring together the best of the east and the best of west -- the material efficiency of the west with the spiritual efficiency of India's timeless science of yoga introspection and concentration. As the west was uncovering the secrets of Mother Nature ("Prakriti") through observation and measurement, so too have the yogis of India, since ancient times, uncovered the secrets of consciousness ("Purusha") through yoga concentration and observation.

The parallels between Yogananda's life in establishing himself and his teachings in America and Jesus Christ bringing his "new testament" to the Jews are interesting. Each had no choice (because possessing no institution or other network or orthodox endorsement) but to traipse across their respective countries, speaking to those with "ears to hear and eyes to see." We don't know how Jesus' travels and ministry were supported but we do know that Judas "kept the purse." So, presumably, some of his wealthier students and disciples were helping. Perhaps even Matthew, the tax collector (one who would presumably have had some accumulated wealth), had helped sweeten the pot.

According to Phillip Goldberg (author of "American Veda") who has studied the various Vedantic teachers who have come to the West with yoga, Yogananda made a major innovation when he instituted his printed lessons in Vedanta and Yoga and sent them through the mail. Goldberg compares this innovation to the landmark invention by Sears and Roebuck of their catalog some decades before. They were the equivalent in their time to online classes of our age of the internet.  

Yogananda's printed lessons allowed him to come to a city, stay and give classes for a week or several weeks, and enroll students in his lessons which would then be sent bi-weekly from his headquarters in Los Angeles. The lessons at the time (say, 1930) cost $25.00 which according to www.davemanuel.com is worth $352 in today's dollars! Yogananda printed photos of himself which he sold at his lectures and even had billboards with his photo to advertise his classes and lectures. It would hardly surprise anyone that he encountered no small amount of criticism, and not just from Christian fundamentalists, but even more so from fellow Vedantins. 

Yogananda stated that "If Mr. Wrigley could sell chewing gum with billboards than I can use the same to sell good ideas for people to chew on." Quoting, in effect, Barton's very popular book, Yogananda declared that "if Jesus Christ were to come today he would employ modern advertising methods to share his message." Indeed! He made the distinction that to use business methods for God's work was right and proper but to use God's work to get rich was not. It is, thus, the intention and consequence of one's efforts that form the basis for assessing their righteousness before God and conscience.

In his autobiography he relates how Lahiri Mahasaya, upon being initiated in kriya yoga and empowered to teach it to others, requested from his guru, Babaji, that the ancient requirements of monasticism and renunciation be lifted so that oppressed and stressed householders might also benefit. Babaji endorsed this request as an expression of the divine will and empowered Lahiri to give to those disciples who were sincere the kriya "keys" to "heaven." On the first page of the same chapter (Chapter 26), however, Yogananda states that owing to "ancient injunctions," he could not reveal the technique in the pages of a book for the general public. (He taught the techniques in his lessons, however.) He explained that the technique must be learned from someone who knows the technique (correctly, presumably!). In his own organization and training of kriya ministers ("kriyacharyas"), Yogananda had developed a system whereby the initiate was taught a series of progressive yoga techniques in preparation for learning the kriya technique.

Jesus, famously, remonstrated to his disciples not to throw that which is holy to dogs, or pearls before swine. The New Testament reveals that Judas was less concerned about the poor (when he objected to the costly ointment used to bathe Jesus' feet) than his own attachment to money and to the good opinion of religious authorities. 

Yogananda's spiritual heir and most advanced disciple, James J. Lynn, to whom Yogananda gave the spiritual title and name of "Rajarsi Janakananda," endowed Yogananda's work, through the organization he founded (Self-Realization Fellows) on the basis of Lynn's spectacular rise from poverty to wealth through business. He was, in short, a self-made millionaire (when that was a lot of money). Letters from Yogananda and the testimony of close disciples reveal that Yogananda was persistent in his urging of Rajarsi to make contributions to the work and that Yogananda expressed concern that satanic forces would find ways to defeat this endeavor for which Rajarsi was incarnated to accomplish in service to the new dispensation which Yogananda declared was his mission in the West.

Ours is an age of freedom, individual liberties, universal education, and free exchange of ideas and information. The internet is the most obvious and dynamic engine of this free exchange. Notwithstanding Yogananda's refusal to publish the details of the kriya technique publicly, others, primarily from lineages other than his own (Lahiri Mahasaya's, principally), have reportedly done so. Some people, as if to fulfill ancient patterns of religious and commercial rivalry and competition, will claim that their revelations are of the "original" or correct technique, implying or stating that Yogananda changed or diluted Lahiri Mahasaya's actual instructions and techniques!

Human nature doesn't change much, does it? So which is right: public and free dissemination, or, training, discipline and paying (a modern day symbol of giving back in gratitude and recognition). 

According to Yogananda, his guru, Swami Sri Yukteswar, made a major revelation and calendar correction that essentially asserted that which we, in the west, readily accept as self-evident: the human race has entered a new age of information and globalization based on rapid advances in technology and new and inexpensive sources of energy. This revelation, however, isn't confined to science but includes the evolution of consciousness.

Fundamentalists of all religions more or less disagree, for they see the breakdown of their religious hegemony over their adherents in the light of moral disintegration--hardly a sign, they say, of upward evolution! But to Yogananda's followers, and many others besides, this disintegration has been the necessary accompaniment to the dissolution of institutional authority (especially religious) in favor of the a resurgence of spirituality independent of traditional religions.

Yogananda's essential and original message was to teach the "Science of Religion" which would free sincere seekers from the rigid enclosure of religion and bestow the blessing of direct, intuitive and personal perception of God who is, as Jesus himself taught, "within you." 

Thus in this new age (called the Second, or "Dwa-para"), humankind would rediscover universal (and therefor nonsectarian) ethical and moral values on the basis of their harmonizing effects upon consciousness and, by extension, upon society. It would be through meditation that this social upliftment would occur -- person by person, soul to soul -- as the Self of all becomes realized within. Hence, Yogananda termed this movement "Self-realization." Yogananda's essential message linked meditation through kriya yoga with the universal search for true and lasting happiness--that soul impelled impulse that unites us all.

He said that it would encircle the globe and, in time, refresh and reinvigorate faith among all peoples. It would also help rejuvenate orthodox religions towards a fresh and new life for those still attracted to them. He said that "Self-realization" would become the religion of Dwapara Yuga. (Swami Kriyananda, a direct disciple and founder of Ananda's worldwide work, insisted that this did not mean a prediction of a new "Catholic" church but that this statement had to be understood on a personal and individual level.)

How, then, after this long and windy tome from me, do we reconcile Jesus' not throwing pearls before swine with the age of the internet and the free dissemination of yoga techniques? Between Yogananda's own method of training disciples in Kriya (over a period of months up to a year or more) and those who have published what they claim are kriya methods in books, in weekend workshops or in person on the spot?

For starters, we can't. That is we must accept this new age of Dwapara as it is an age of relative chaos that includes both freedoms and license. The true races of humankind are not based on color or class but on levels of consciousness. The merchants of the world of spiritual seekers will simply buy or get what they want. The sincere devotees whose refinement of consciousness intuit a need for more than facts and methods but of spiritual (cosmic) consciousness itself will seek others who they perceive can bestow what they really seek.

Many meditation and other techniques can help one advance spiritually. This includes serving humanity and loving God with body, mind, strength and heart. Each according to his need, in other words. There isn't one "best" technique or "best" teacher, certainly not, at least, as it relates to the individual soul. The basic meditation technique of watching the breath has been given by some true teachers as the sole technique. In Yogananda's kriya yoga system it is but the basic technique. Yet he himself acknowledged that one could find God through the basic breath technique which he called "Hong Sau."

Not only does personal instruction and specific, focused training help preserve the correctness of a given technique and help ensure its accuracy down through the generations, but it fulfills the ancient and intuitive principle of "transmission." Universities, professional and trade accreditation boards, and governmental authority procedures are everyday examples of transmission by proper authority. Religion (think Pope, bishops, priests and its institutional arm, the curia and the Holy See), too, contains the symbols of ordination and transmission. Whether in monarchies or democracies the legitimate transfer and recognition of authority has supreme value and importance in human affairs.

It is true that great prophets, including Jesus Christ, might be said or might appear to have sprung to life free from transmission, but for the most part, any such examples are the exception. Jesus received several endorsements: at birth, the Three Wise Men (from the East---gee, could that have been, well, like, INDIA?), and from John the Baptist. While neither had the imprimatur of Jewish orthodoxy, each, at least according to the New Testament, had the direct recognition of such other sources as the Star of Bethlehem, the angelic hosts, and the appearance in vision and form of the archangel (Joseph, Zacharia, Mary, & the shepherds).

The same is true for the birth of Buddha, Moses and many others. Divine transmission and recognition figure prominently, in other words, in all important aspects of authority, both temporal and spiritual. 

Our age of liberty, life and pursuit of happiness is of course testing the limits of such ancient and universal truths. Self-appointed spiritual teachers spring up like weeds in May, often claiming some hidden or personal inspiration and transmission. "Buyer beware!" In respect to life and to the internet, the truth isn't "out there." Jesus said to Peter, after Peter, and only Peter, correctly hailed Jesus as the Messiah that "upon this rock" (of inner, intuitive, direct, personal perception of truth) will "I build my church" (of cosmic consciousness).

Thus, in the end, each one of us are free to and required to make our own choice regarding our spiritual path. Those (the "merchants" or "Vaishyas") who want things free and cheap will get them: free and cheap. Those (the "warriors" or "Kshatrias") willing to give their lives in service, devotion, and meditation, even at great personal cost, will get their reward in the heaven of Self-realization born of ego transcendence. The "peasants" ("Sudras") will get little to nothing because they don't want to put out energy. They come to lectures, workshops and classes but make little to no effort to change from within. They (the "priests" or "Brahmins") who know, know. Those who say they know, don't. Those who say they don't, don't.

Joy and blessings to you and apologies for the length of this.........I write only by inspiration, not by demand or popularity or conformance with any one else's standards.

Like you, I AM THAT I AM.

Swami Hrimananda (aka Hriman)

"Religion and the New Age," by Swami Kriyananda. Available at Ananda, or the East West Bookshop nearest you, or from the publisher: www.Crystalclarity.com 

The Meditator's Monkey Mind - Or, Stop and enjoy a banana!

As a meditation teacher for some 25 years and a meditator for 40 years, I think I know what the "monkey mind" is like, and, in fact, so does everyone who sincerely tries to meditate and achieve stillness of mind as part of meditation.

Restless thoughts are unquestionably the most frequent single complaint of meditation students. Is there a solution? Well, not one single solution, but, given our own mental complexity, a bowl of bananas' worth of solutions.

I have lived for many years of my life in one of two of the nine Ananda intentional communities (Nevada City and Seattle). I have thus the experience of meditating, day in and day out, with the same people. Add to that leading meditations in classes too numerous to quantify, and participating in large-group meditations, one becomes sensitive to the meditative consciousness of others. I have, thus, from time to time, found myself feeling the need (and having the responsibility) to remind other meditators not to mistake the techniques and practice of meditation for the goal.

Since meditation requires mental effort, it is not surprising that the more years one persists in daily meditation the more likely one has developed a certain degree of will power. Few people on this planet have the desire or the will to meditate, for whatever reason (and there are many!). But putting out energy can sometimes become an end in itself, rather than a means to an end. We can get so used to "pushing" that we may forget where we are pushing toward! If there is too much self-will involved in meditation than the meditative experience is all about "me."

At the same time, daily repetition of any kind can result in what becomes simply an ingrained habit. It is easier than some might imagine to fall into a mechanical meditation routine and into a semi-sub-conscious state of mind during meditation. By definition, subconsciousness means less than conscious and therefore if we slip into even a semi-subconscious state (like daydreaming vs sleeping), we lose the mindfulness necessary to even know where we've gone or that we aren't doing what we came to do! Our thoughts then drift along, pleasantly or aimlessly.

I've noticed that other meditators simply "enjoy the self." By this I mean, I can sometimes feel that a meditator is calm and centered within and focused pleasurably on his or her inner experience of peace or selfhood without making any effort of will and devotion in self-offering or prayerfulness. It's all about "What I am feeling," in other words. No harm, but very little spiritual progress. It is axiomatic, however described, that superconscious states are achieved by attuning ourselves to those states and that those experiences come from the combination of self-effort and grace---which could be defined as the descent of superconsciousness as a loving response to sincere and heartfelt effort (but never as a result of the ego affrirmation and will power).

I won't attempt to define the purpose of meditation but suffice to say, and there is an almost infinity of ways to do so, that one seeks to experience something greater than one's own ego. Such a state (Paramhansa Yogananda call it "superconsciousness") is the "holy grail" and, by definition, is quest not easily or consistently achieved. Long term meditators, therefore, often settle for far less and lapse into either habit or self-comfort. Never mind the philosophical aspects of delusion, maya, satan, or ego.......meaning the internal resistance to seeking Self-expansion. Yes, of course, this is the existential aspect of our deeply embedded unwillingness to give ourselves into a greater reality. But, for this article, I assume a meditator, at least in principle, seeks such a higher state, however described (whether philosophically, devotionally, or energetically).

"If you don't know where you went, you didn't go there (into superconsciousness)." I am quoting only myself, but I admit it looks good on paper (this is paper?).  I tell this to students: meditation is not spacing out or blanking out, or drifting off into some pleasant place or daydream. Superconsciousness is a state of intense inner awareness: not "tense" with "tension," but vibrantly alive and far more so than in ordinary conscious awareness.

"To achieve perfect stillness of mind, you have to want it." (Did I really say that? Rather deep, don't you agree?) Regular meditators can slip into the habit of merely practicing and forget to focus on the goal. Patanjali (author of the "Yoga Sutras") describes one of the obstacles to spiritual growth as "missing the point." I find this amusing given the deep nature of the sutras and it is one of the rare moments in which Patanjali lapses into the vernacular, so to speak, talking with the guys at the clubhouse. But this is so true: in all aspects of life, not just meditation! When you sit to meditate, affirm your desire and intention "To be still and know that I AM ......" To go beyond the labyrinth of the mind, you have to want to: and I mean really, really want to. We have untold numbers of lifetimes fending off threats to our survival and asserting ourselves and our desires.

(Patanjai's famous "Yoga Sutras" are the unquestioned "bible" of meditation and the stages of spiritual evolution. Swami Kriyananda's last major written work, "Demystifying Patanjali: The Yoga Sutras," should be studied by every serious meditator. Padma and I are giving an 8-week course beginning September 11. We will have audio, if not video, available for those at a distance. Email contact@anandaseattle.org if interested at a distance. To obtain the book visit your local Ananda center or East West Bookshop or the publisher at www.CrystalClarity.com)

Swami Kriyananda (1926-2013), founder of Ananda and the most publicly visible and accessible direct disciple of Paramhansa Yogananda, taught that the secret to stilling restless thoughts lies not in the mind but in the heart! This is the secret I wish to share. When you begin your meditation, open the doors of your heart, going deeper and deeper into stillness and calmness. Peel away layers of restlessness, anxiety, fear, regrets and find the eternal baseline of inner peace and security. Then, lift your consciousness to the Christ center (the point between the eyebrows) and commence your personal meditation practice.

This can be expressed, of course, also in devotional terms. For some people, in fact, it's far easier to do so. That's where focusing lovingly upon the image, feeling, form or vibration of one's guru provides a mental and heart-based focus for meditation that takes us beyond the petty machinations of the monkey mind. Feed this monkey devotion! Yearn for God; yearn for peace; yearn for the state of bliss! You have to want it. The mind doesn't want it. The ego doesn't want it. Hey, you've got problems, remember? Lots of problems. See what I mean?

The feeling aspect of consciousness can also be directed more impersonally toward superconsciousness using creative imagery to evoke inner peace, unconditional love, deep and expansive calmness and true bliss and joy. Imagery from nature contains archetypal elements of vibratory consciousness: the majesty of a mountain; the aspirational strength of tall trees; the expansiveness of the great and calm ocean; the power of crashing surf; the peace and acceptance of the moonrise; the power and wisdom of the sun; the freedom of blue sky; the eternity of the star-studded universe above, below and all around!

For us mental types (and being a meditation teacher), I find it helpful, and you might also, to do a self-guided meditation. While practicing self-talk yourself through your routine: your prayer, your pranayams, your various techniques and finally into silence. Talk to your guru (mentally). See him practicing through you: it's his breath, not yours. He knows the techniques better than you, so ask him to practice and you'll simply watch! Imagine him sitting next to you; or in front; or on your head, or, in your heart! Self-talk your way into silence!

Learn to love being still. When I experience perfect stillness of the mind, it, well, to quote a phrase, "blows my mind!" Really, it does. It is thrilling! Even if it lasts only seconds or minutes. You just want to burst with joy! Embrace silence like an old friend sitting next to you on the park bench or on the couch at home.

Krishna in the Bhagavad Gita says famously that "even a little of this practice will save you from dire fears." Aspire always in each meditation to touch the hem of infinity in the form of peace, or perfect stillness, or loving acceptance. Even if for a moment, it will guarantee you will return to meditation with joyful expectation and confidence.

If you gaze intently but calmly into the point between the eyebrows and fix your gaze there, unwaveringly, you simply cannot fall into lower states, and you can hold errant thoughts at bay. Focused steadily but in a relaxed and enjoyable way, at this point (known as the Kutastha or Christ center: the center of our eternal and unchanging divinity, will power and knowing), with hardly a flicker of movement, distracting thoughts subside and evaporate like fog in the rising sun of a summer day.

In the process, it is sometimes like standing out in the hallway from a room filled with people chattering. You can hear the sounds of talking but you don't necessarily hear all the words. Thus the monkey mind can sometimes chatter in the background but you don't have to listen. In time it simply evaporates. It's the calm focus at the spiritual eye (between the eyebrows, as though gazing through that point and out a little bit) that silences the monkey mind (because you are not listening) . Looking up, inwardly, also re-directs the mind into "Huh, what'd you say?" mode.  The "listening mudra" is extremely effective in achieving inner silence.

Think about it: you hear something or someone slightly at a distance, and like the old train crossings, you "stop, look, and listen." Cock your head to the side as if listening and the mind shuts off and "listens up." Try it in meditation. It really works.

I will go even deeper before I sign off. Get off now, unless you want to really do this. Whether you practice mantra meditation, breath awareness, concentration on inner light or sound, Kriya Yoga and so on, it is the same. There are two aspects to higher consciousness: one is perfect stillness (the reflected bliss of divine consciousness) and the other is ever-moving, vibrating power of Spirit in manifestation. Causal and astral; unmoving and moving; male and female; thought and feeling; Kutastha and Aum. No matter what form of yoga meditation you practice, we essentially contact the movements of divine consciousness (prana, vibration, Aum, Divine Mother) and rotate this energy around the inner Sun (Son) at the spiritual eye. In time the rotation begins to slow and finally becomes still as the energy merges into pure thought, pure consciousness. "Meditate so deeply," Paramhansa Yogananda counseled, "until breath (prana) becomes mind (conscoiusness). I better stop here.

These are just some of the ways we can feed bananas to the monkey mind and keep him preoccupied. And, don't forget to reassure the monkey that when you are done meditating, you'll get right back to all of his big problems. "They are, like, SO IMPORTANT!" (hee, hee, hee).

Well, time for a banana.

Blessings,

Nayaswami Hriman