Recently, I assisted with the planning towards offering a specially designed meditation support group for those in the "recovery" movement. The eleventh (of the now well known "Twelve Steps") step in the recovery process is prayer and meditation. So, we figured, since Ananda has much to offer in regards to both, why not offer such support to others?
The first question that arose, however, was "Wouldn't it be more acceptable to more people if what we offered drew upon a variety of universally acceptable prayer and meditation sources (and not just Ananda's)?
I had to admit that such was likely to be the case. The further statement to the question was the assumption that by only offering what Ananda had to share we'd be seen as promoting our own way, indeed, perhaps proselytizing. I had to admit, again, that, well, yes, some would certainly view it that way.
My musings here are not really about how best to format the meditation support group. In that particular instance, I had several, not entirely irrelevant, objections: 1. What we would offer would be universal and not particular; 2. The mere fact that we would draw on Ananda sources doesn't, in and of itself, make it self-promoting. 3. Self-promoting is an aspect of both intention and delivery and in this case there was to be neither. 4. What we have to offer is effective and helpful to people. There is nothing lacking in it and there is no need, therefore, from the standpoint of the goal of the support group to seek out other sources. 5. The public service we wanted to offer is not merely the use of our physical space but to share something valuable that we have to share.
I admit that to many people these distinctions are just too subtle and human nature too suspicious to carry the day against the objections raised above. I figure, well, ok, then if fewer come and fewer therefore benefit, that's their choice. Why should we dilute what we have when we know it is effective and offered in good faith?
In my last blog article I explored the question of whether heretofore "secret" teachings and techniques should be made free (or mostly free) and public. Is to do so to "throw pearls before swine?" Is there any harm done? For those exposed to sacred teachings who spurn them because not spiritually ready, such persons may, karmically and psychologically, defer their own acceptance for having rejected them. Aren't material objects which are considered precious generally costly, scarce or otherwise difficult to obtain?
Still, one could also argue that more people will have access and therefore, following the spiritual lottery odds given to us in the "Bhagavad Gita" by Lord Krishna, "out of a thousand, one seeks Me."
My conclusion in that blog article was not a call for secrecy but a reminder that what makes such teachings and techniques precious is that one must have, by self-effort and grace, have advanced sufficiently spiritually and sensitively to recognize their value and to plumb their depths through discipline, self-control and devotion.
So, now, what then, is best? A synthesis of yoga techniques and philosophies or a singular lineage and spiritual path? I say, "There's something for everyone." When searching it is useful to explore different traditions and teachers. To draw the best from each and incorporate it into one's "sadhana" (spiritual practices) can be helpful.
But how many frogs does one kiss before finding a prince? There is, so I believe and believe I have observed in others, a restlessness and dissatisfaction in a concatenation of disciplines and methods. It is not uncommon, when yoga practitioners of different lineages assemble together, to feel a different "vibration" in another tradition, even when outwardly very similar (practicing meditation and yoga, e.g.)
There's another point however. This must be either experienced by oneself or observed sensitively in others. When one approaches spiritual disciplines like a smorgasbord, the ego engages in a "like and dislike" weighing and comparing attitude. The sense of personal ownership and "doership" is increased, not lessened. It is an axiom of spirituality that ego transcendence is an integral part of the path to the goal. "I have chosen this technique, that method, this book or teacher" to satisfy "What I think is right for me!" The resulting direction of consciousness is opposite to that of the soul, which is surrender, self-giving, devotional and so on. There is, further, a tendency toward pride over having learned or studied all these different philosophies or techniques, or having studied under this teacher or that. It may even be the ego's excuse to remain "above it all" (meaning above a personal commitment to ego transcendence) -- best to study everything, you see.
Yes, the ego does have to make decisions, spiritually and otherwise. Those decisions, however, which incline one towards ego transcendence will advance the soul toward freedom ("moksha") faster. As I stated in the prior blog, there is no one "right" yoga practice or meditation technique. What is right is that which brings you toward soul freedom!
This idea leads one naturally, indeed, inexorably to the need for the guru. But I have written on that subject in numerous other blogs. Suffice to say that anyone who sincerely and with energy seeks spiritual freedom, such a one will be guided to those teachers, teachings, and techniques best suited to his own unique and individual path to God.
The simple fact is this: in the practice of yoga and meditation today (and, let's face it, in the multitudinous practices of religion and spirituality generally throughout the world), most seek something far less. In yoga, it's often health, inner peace, well-being, muscle tone, stress relief and so on. For students of philosophy there are just never enough time to read all those cool books. For others, there's always a newer and more popular teacher coming to town. Even for the vast majority of devotees (those who undertake yoga disciplines, prayer, or charitable service for spiritual growth or to do God's work), we are working out karma: we feel better living this way; we feel compassion for others; we want to give back; and sometimes it's less ennobling, as, for example, we engage in practices because we are expected to, or otherwise for approval and recognition.
You see, and now I get to the meat of things, we have this deeply embedded tendency to mistake the form for the spirit (behind the form). Thus, we get attached to doing yoga; or meditating; or reading and learning; doing charitable work; or going to church on Sunday. We mistake the outer act (even meditation performed mechanically is a kind of outer work) for the presence of God, or joy, or upliftment. We too often settle for the outer act because we know we can't control when the "spirit will move and come upon me." And, of course, we should never so presume.
Thus we think that if we can learn dozens of yoga poses or meditation techniques we will be better at yoga or meditation. Little do we realize how little it takes; or, put more intelligently, that it's the attitude and consciousness with which we pray, meditate, or stretch that awakens the Spirit within. When, far along our spiritual journey, we realize that "joy is within you," (Ananda's motto), and that spiritual growth is not a matter of accumulating more techniques, or reading more books, and that it is, after all, really simple, then we let go of our "romance with religion" (its outer trappings), and seek, as one great modern saint was apt to counsel, "God alone."
I'm not saying we throw the "baby out with the bath water." I'm saying that we realize that one, true path, one true teacher, one effective technique is sufficient in regards outer practices and that what we really need is attunement with divine realities. And this is where it gets "good." Good because so subtle. Good because God, being the Infinite Power, the Supreme Spirit, has no form; no name; all forms; all names! It's just too confusing. Monism? Dualism? Where to start? Where does it end?
Are you ready, yet, for a guru? Ok, later, then. Nonetheless, my point is that, using the analogy of human love, we don't need five wives or husbands: we need only one if we want to know what the potential of human love might be. And so it is with God. Being everywhere (and nowhere), we don't need to "kiss every frog." Rather, simplicity of outer practice; purity of heart; selfless hands in service; and devotion to the Supreme Spirit (in whatever form is your "Ishta devata" -- that which inspires you to seek Truth and Freedom).
It would not be my intention to discourage you if you are enthusiastically engaged in learning and practicing (or teaching) yoga, meditation, or other worthy spiritual practices. Energetic engagement of will towards and for Good is necessary for the refinement of our consciousness and nervous system, and the purification of our karma and dross.
Further, there are those whose syncretic methods are helpful to them, and, if they are teachers, perhaps helpful for others. I maintain, however, as stated above, that this a phase one goes through. A necessary phase for some, to be sure, but a phase nonetheless. I object to what is sometimes the pride and even arrogance with which some syncretic teachers and students look down upon those poor slobs "stuck" in one path or lineage. But, well, I have spoken above of the drawbacks to this form of "fast lane" eclecticism.
Nonetheless, I hope some of distinctions made here can be helpful. For, very often, given the tendency toward sectarian rivalry with which spirituality and religion is too often a victim, a sincere person hesitates to make the plunge toward a singular path, leaving behind the garden of syncretic delights (like leaving behind dating in order to marry).
No step, taken sincerely and intelligently, with energy and faith, toward God, toward Truth, can ever lead us astray. Lessons we may have yet to learn, to be sure, but if we take one step toward God, Spirit takes two toward us. As we increase in purity, wisdom, and energy our path to God will surely lead us home.
There is no God, but God. There is no good, but God. There is no Thing, but God.
Peace! Shalom! Shanti!
Nayaswami Hriman
Monday, August 12, 2013
Saturday, August 3, 2013
Spiritual Teachings in the Marketplace - for all? for the elite? free, or costly?
Originally published in 1925, Bruce Barton, one of the founding members of the advertising agency Batten, Barton, Durstine and Osborne (known today as BBDO worldwide), presents Jesus Christ as a leader, role model, and a successful salesman. Paramhansa Yogananda, who came to America in 1920 from India, to bring the teachings of Vedanta and the practice of Raja Yoga (including the now popular Kriya Yoga meditation technique), intersected and endorsed Bruce Barton's book as he, Yogananda, who was frequently compared to a modern Jesus Christ, struggled to present his teachings to the dynamic, creative, diverse and all-too materialistic American culture.
Yogananda delighted in the fresh and dynamic portrayal of Jesus by Barton. It contrasted sharply with the depiction of Jesus as dour and "acquainted with grief," and as one who was crucified for our sins and perpetually carrying his cross on our behalf. Jesus was, after all, a young man who hiked up and down ancient Palestine with a band of brothers. Why would hundreds, even thousands, of his fellow countrymen be attracted to this young man if his message was one that reminded them (as if they needed reminding) of the need for suffering? Of course not! He and his band had to have been vibrant, joyful, and enthusiastically learning, practicing and sharing the "good news" of our soul's eternal birthright in God's joy and love.
Yogananda, author of his world renowned life story, "Autobiography of a Yogi," came from India, he said, at the behest of Jesus Christ who, in cooperation with the deathless and great (maha) avatar, Babaji, were guiding the evolution of consciousness here on earth by resurrecting the previously hidden scientific techniques of God communion through yoga practice. Babaji was asked to train and send someone to the West to help bring together the best of the east and the best of west -- the material efficiency of the west with the spiritual efficiency of India's timeless science of yoga introspection and concentration. As the west was uncovering the secrets of Mother Nature ("Prakriti") through observation and measurement, so too have the yogis of India, since ancient times, uncovered the secrets of consciousness ("Purusha") through yoga concentration and observation.
The parallels between Yogananda's life in establishing himself and his teachings in America and Jesus Christ bringing his "new testament" to the Jews are interesting. Each had no choice (because possessing no institution or other network or orthodox endorsement) but to traipse across their respective countries, speaking to those with "ears to hear and eyes to see." We don't know how Jesus' travels and ministry were supported but we do know that Judas "kept the purse." So, presumably, some of his wealthier students and disciples were helping. Perhaps even Matthew, the tax collector (one who would presumably have had some accumulated wealth), had helped sweeten the pot.
According to Phillip Goldberg (author of "American Veda") who has studied the various Vedantic teachers who have come to the West with yoga, Yogananda made a major innovation when he instituted his printed lessons in Vedanta and Yoga and sent them through the mail. Goldberg compares this innovation to the landmark invention by Sears and Roebuck of their catalog some decades before. They were the equivalent in their time to online classes of our age of the internet.
Yogananda's printed lessons allowed him to come to a city, stay and give classes for a week or several weeks, and enroll students in his lessons which would then be sent bi-weekly from his headquarters in Los Angeles. The lessons at the time (say, 1930) cost $25.00 which according to www.davemanuel.com is worth $352 in today's dollars! Yogananda printed photos of himself which he sold at his lectures and even had billboards with his photo to advertise his classes and lectures. It would hardly surprise anyone that he encountered no small amount of criticism, and not just from Christian fundamentalists, but even more so from fellow Vedantins.
Yogananda stated that "If Mr. Wrigley could sell chewing gum with billboards than I can use the same to sell good ideas for people to chew on." Quoting, in effect, Barton's very popular book, Yogananda declared that "if Jesus Christ were to come today he would employ modern advertising methods to share his message." Indeed! He made the distinction that to use business methods for God's work was right and proper but to use God's work to get rich was not. It is, thus, the intention and consequence of one's efforts that form the basis for assessing their righteousness before God and conscience.
In his autobiography he relates how Lahiri Mahasaya, upon being initiated in kriya yoga and empowered to teach it to others, requested from his guru, Babaji, that the ancient requirements of monasticism and renunciation be lifted so that oppressed and stressed householders might also benefit. Babaji endorsed this request as an expression of the divine will and empowered Lahiri to give to those disciples who were sincere the kriya "keys" to "heaven." On the first page of the same chapter (Chapter 26), however, Yogananda states that owing to "ancient injunctions," he could not reveal the technique in the pages of a book for the general public. (He taught the techniques in his lessons, however.) He explained that the technique must be learned from someone who knows the technique (correctly, presumably!). In his own organization and training of kriya ministers ("kriyacharyas"), Yogananda had developed a system whereby the initiate was taught a series of progressive yoga techniques in preparation for learning the kriya technique.
Jesus, famously, remonstrated to his disciples not to throw that which is holy to dogs, or pearls before swine. The New Testament reveals that Judas was less concerned about the poor (when he objected to the costly ointment used to bathe Jesus' feet) than his own attachment to money and to the good opinion of religious authorities.
Yogananda's spiritual heir and most advanced disciple, James J. Lynn, to whom Yogananda gave the spiritual title and name of "Rajarsi Janakananda," endowed Yogananda's work, through the organization he founded (Self-Realization Fellows) on the basis of Lynn's spectacular rise from poverty to wealth through business. He was, in short, a self-made millionaire (when that was a lot of money). Letters from Yogananda and the testimony of close disciples reveal that Yogananda was persistent in his urging of Rajarsi to make contributions to the work and that Yogananda expressed concern that satanic forces would find ways to defeat this endeavor for which Rajarsi was incarnated to accomplish in service to the new dispensation which Yogananda declared was his mission in the West.
Ours is an age of freedom, individual liberties, universal education, and free exchange of ideas and information. The internet is the most obvious and dynamic engine of this free exchange. Notwithstanding Yogananda's refusal to publish the details of the kriya technique publicly, others, primarily from lineages other than his own (Lahiri Mahasaya's, principally), have reportedly done so. Some people, as if to fulfill ancient patterns of religious and commercial rivalry and competition, will claim that their revelations are of the "original" or correct technique, implying or stating that Yogananda changed or diluted Lahiri Mahasaya's actual instructions and techniques!
Human nature doesn't change much, does it? So which is right: public and free dissemination, or, training, discipline and paying (a modern day symbol of giving back in gratitude and recognition).
According to Yogananda, his guru, Swami Sri Yukteswar, made a major revelation and calendar correction that essentially asserted that which we, in the west, readily accept as self-evident: the human race has entered a new age of information and globalization based on rapid advances in technology and new and inexpensive sources of energy. This revelation, however, isn't confined to science but includes the evolution of consciousness.
Fundamentalists of all religions more or less disagree, for they see the breakdown of their religious hegemony over their adherents in the light of moral disintegration--hardly a sign, they say, of upward evolution! But to Yogananda's followers, and many others besides, this disintegration has been the necessary accompaniment to the dissolution of institutional authority (especially religious) in favor of the a resurgence of spirituality independent of traditional religions.
Yogananda's essential and original message was to teach the "Science of Religion" which would free sincere seekers from the rigid enclosure of religion and bestow the blessing of direct, intuitive and personal perception of God who is, as Jesus himself taught, "within you."
Thus in this new age (called the Second, or "Dwa-para"), humankind would rediscover universal (and therefor nonsectarian) ethical and moral values on the basis of their harmonizing effects upon consciousness and, by extension, upon society. It would be through meditation that this social upliftment would occur -- person by person, soul to soul -- as the Self of all becomes realized within. Hence, Yogananda termed this movement "Self-realization." Yogananda's essential message linked meditation through kriya yoga with the universal search for true and lasting happiness--that soul impelled impulse that unites us all.
He said that it would encircle the globe and, in time, refresh and reinvigorate faith among all peoples. It would also help rejuvenate orthodox religions towards a fresh and new life for those still attracted to them. He said that "Self-realization" would become the religion of Dwapara Yuga. (Swami Kriyananda, a direct disciple and founder of Ananda's worldwide work, insisted that this did not mean a prediction of a new "Catholic" church but that this statement had to be understood on a personal and individual level.)
How, then, after this long and windy tome from me, do we reconcile Jesus' not throwing pearls before swine with the age of the internet and the free dissemination of yoga techniques? Between Yogananda's own method of training disciples in Kriya (over a period of months up to a year or more) and those who have published what they claim are kriya methods in books, in weekend workshops or in person on the spot?
For starters, we can't. That is we must accept this new age of Dwapara as it is an age of relative chaos that includes both freedoms and license. The true races of humankind are not based on color or class but on levels of consciousness. The merchants of the world of spiritual seekers will simply buy or get what they want. The sincere devotees whose refinement of consciousness intuit a need for more than facts and methods but of spiritual (cosmic) consciousness itself will seek others who they perceive can bestow what they really seek.
Many meditation and other techniques can help one advance spiritually. This includes serving humanity and loving God with body, mind, strength and heart. Each according to his need, in other words. There isn't one "best" technique or "best" teacher, certainly not, at least, as it relates to the individual soul. The basic meditation technique of watching the breath has been given by some true teachers as the sole technique. In Yogananda's kriya yoga system it is but the basic technique. Yet he himself acknowledged that one could find God through the basic breath technique which he called "Hong Sau."
Not only does personal instruction and specific, focused training help preserve the correctness of a given technique and help ensure its accuracy down through the generations, but it fulfills the ancient and intuitive principle of "transmission." Universities, professional and trade accreditation boards, and governmental authority procedures are everyday examples of transmission by proper authority. Religion (think Pope, bishops, priests and its institutional arm, the curia and the Holy See), too, contains the symbols of ordination and transmission. Whether in monarchies or democracies the legitimate transfer and recognition of authority has supreme value and importance in human affairs.
It is true that great prophets, including Jesus Christ, might be said or might appear to have sprung to life free from transmission, but for the most part, any such examples are the exception. Jesus received several endorsements: at birth, the Three Wise Men (from the East---gee, could that have been, well, like, INDIA?), and from John the Baptist. While neither had the imprimatur of Jewish orthodoxy, each, at least according to the New Testament, had the direct recognition of such other sources as the Star of Bethlehem, the angelic hosts, and the appearance in vision and form of the archangel (Joseph, Zacharia, Mary, & the shepherds).
The same is true for the birth of Buddha, Moses and many others. Divine transmission and recognition figure prominently, in other words, in all important aspects of authority, both temporal and spiritual.
Our age of liberty, life and pursuit of happiness is of course testing the limits of such ancient and universal truths. Self-appointed spiritual teachers spring up like weeds in May, often claiming some hidden or personal inspiration and transmission. "Buyer beware!" In respect to life and to the internet, the truth isn't "out there." Jesus said to Peter, after Peter, and only Peter, correctly hailed Jesus as the Messiah that "upon this rock" (of inner, intuitive, direct, personal perception of truth) will "I build my church" (of cosmic consciousness).
Thus, in the end, each one of us are free to and required to make our own choice regarding our spiritual path. Those (the "merchants" or "Vaishyas") who want things free and cheap will get them: free and cheap. Those (the "warriors" or "Kshatrias") willing to give their lives in service, devotion, and meditation, even at great personal cost, will get their reward in the heaven of Self-realization born of ego transcendence. The "peasants" ("Sudras") will get little to nothing because they don't want to put out energy. They come to lectures, workshops and classes but make little to no effort to change from within. They (the "priests" or "Brahmins") who know, know. Those who say they know, don't. Those who say they don't, don't.
Joy and blessings to you and apologies for the length of this.........I write only by inspiration, not by demand or popularity or conformance with any one else's standards.
Like you, I AM THAT I AM.
Swami Hrimananda (aka Hriman)
"Religion and the New Age," by Swami Kriyananda. Available at Ananda, or the East West Bookshop nearest you, or from the publisher: www.Crystalclarity.com
Yogananda delighted in the fresh and dynamic portrayal of Jesus by Barton. It contrasted sharply with the depiction of Jesus as dour and "acquainted with grief," and as one who was crucified for our sins and perpetually carrying his cross on our behalf. Jesus was, after all, a young man who hiked up and down ancient Palestine with a band of brothers. Why would hundreds, even thousands, of his fellow countrymen be attracted to this young man if his message was one that reminded them (as if they needed reminding) of the need for suffering? Of course not! He and his band had to have been vibrant, joyful, and enthusiastically learning, practicing and sharing the "good news" of our soul's eternal birthright in God's joy and love.
Yogananda, author of his world renowned life story, "Autobiography of a Yogi," came from India, he said, at the behest of Jesus Christ who, in cooperation with the deathless and great (maha) avatar, Babaji, were guiding the evolution of consciousness here on earth by resurrecting the previously hidden scientific techniques of God communion through yoga practice. Babaji was asked to train and send someone to the West to help bring together the best of the east and the best of west -- the material efficiency of the west with the spiritual efficiency of India's timeless science of yoga introspection and concentration. As the west was uncovering the secrets of Mother Nature ("Prakriti") through observation and measurement, so too have the yogis of India, since ancient times, uncovered the secrets of consciousness ("Purusha") through yoga concentration and observation.
The parallels between Yogananda's life in establishing himself and his teachings in America and Jesus Christ bringing his "new testament" to the Jews are interesting. Each had no choice (because possessing no institution or other network or orthodox endorsement) but to traipse across their respective countries, speaking to those with "ears to hear and eyes to see." We don't know how Jesus' travels and ministry were supported but we do know that Judas "kept the purse." So, presumably, some of his wealthier students and disciples were helping. Perhaps even Matthew, the tax collector (one who would presumably have had some accumulated wealth), had helped sweeten the pot.
According to Phillip Goldberg (author of "American Veda") who has studied the various Vedantic teachers who have come to the West with yoga, Yogananda made a major innovation when he instituted his printed lessons in Vedanta and Yoga and sent them through the mail. Goldberg compares this innovation to the landmark invention by Sears and Roebuck of their catalog some decades before. They were the equivalent in their time to online classes of our age of the internet.
Yogananda's printed lessons allowed him to come to a city, stay and give classes for a week or several weeks, and enroll students in his lessons which would then be sent bi-weekly from his headquarters in Los Angeles. The lessons at the time (say, 1930) cost $25.00 which according to www.davemanuel.com is worth $352 in today's dollars! Yogananda printed photos of himself which he sold at his lectures and even had billboards with his photo to advertise his classes and lectures. It would hardly surprise anyone that he encountered no small amount of criticism, and not just from Christian fundamentalists, but even more so from fellow Vedantins.
Yogananda stated that "If Mr. Wrigley could sell chewing gum with billboards than I can use the same to sell good ideas for people to chew on." Quoting, in effect, Barton's very popular book, Yogananda declared that "if Jesus Christ were to come today he would employ modern advertising methods to share his message." Indeed! He made the distinction that to use business methods for God's work was right and proper but to use God's work to get rich was not. It is, thus, the intention and consequence of one's efforts that form the basis for assessing their righteousness before God and conscience.
In his autobiography he relates how Lahiri Mahasaya, upon being initiated in kriya yoga and empowered to teach it to others, requested from his guru, Babaji, that the ancient requirements of monasticism and renunciation be lifted so that oppressed and stressed householders might also benefit. Babaji endorsed this request as an expression of the divine will and empowered Lahiri to give to those disciples who were sincere the kriya "keys" to "heaven." On the first page of the same chapter (Chapter 26), however, Yogananda states that owing to "ancient injunctions," he could not reveal the technique in the pages of a book for the general public. (He taught the techniques in his lessons, however.) He explained that the technique must be learned from someone who knows the technique (correctly, presumably!). In his own organization and training of kriya ministers ("kriyacharyas"), Yogananda had developed a system whereby the initiate was taught a series of progressive yoga techniques in preparation for learning the kriya technique.
Jesus, famously, remonstrated to his disciples not to throw that which is holy to dogs, or pearls before swine. The New Testament reveals that Judas was less concerned about the poor (when he objected to the costly ointment used to bathe Jesus' feet) than his own attachment to money and to the good opinion of religious authorities.
Yogananda's spiritual heir and most advanced disciple, James J. Lynn, to whom Yogananda gave the spiritual title and name of "Rajarsi Janakananda," endowed Yogananda's work, through the organization he founded (Self-Realization Fellows) on the basis of Lynn's spectacular rise from poverty to wealth through business. He was, in short, a self-made millionaire (when that was a lot of money). Letters from Yogananda and the testimony of close disciples reveal that Yogananda was persistent in his urging of Rajarsi to make contributions to the work and that Yogananda expressed concern that satanic forces would find ways to defeat this endeavor for which Rajarsi was incarnated to accomplish in service to the new dispensation which Yogananda declared was his mission in the West.
Ours is an age of freedom, individual liberties, universal education, and free exchange of ideas and information. The internet is the most obvious and dynamic engine of this free exchange. Notwithstanding Yogananda's refusal to publish the details of the kriya technique publicly, others, primarily from lineages other than his own (Lahiri Mahasaya's, principally), have reportedly done so. Some people, as if to fulfill ancient patterns of religious and commercial rivalry and competition, will claim that their revelations are of the "original" or correct technique, implying or stating that Yogananda changed or diluted Lahiri Mahasaya's actual instructions and techniques!
Human nature doesn't change much, does it? So which is right: public and free dissemination, or, training, discipline and paying (a modern day symbol of giving back in gratitude and recognition).
According to Yogananda, his guru, Swami Sri Yukteswar, made a major revelation and calendar correction that essentially asserted that which we, in the west, readily accept as self-evident: the human race has entered a new age of information and globalization based on rapid advances in technology and new and inexpensive sources of energy. This revelation, however, isn't confined to science but includes the evolution of consciousness.
Fundamentalists of all religions more or less disagree, for they see the breakdown of their religious hegemony over their adherents in the light of moral disintegration--hardly a sign, they say, of upward evolution! But to Yogananda's followers, and many others besides, this disintegration has been the necessary accompaniment to the dissolution of institutional authority (especially religious) in favor of the a resurgence of spirituality independent of traditional religions.
Yogananda's essential and original message was to teach the "Science of Religion" which would free sincere seekers from the rigid enclosure of religion and bestow the blessing of direct, intuitive and personal perception of God who is, as Jesus himself taught, "within you."
Thus in this new age (called the Second, or "Dwa-para"), humankind would rediscover universal (and therefor nonsectarian) ethical and moral values on the basis of their harmonizing effects upon consciousness and, by extension, upon society. It would be through meditation that this social upliftment would occur -- person by person, soul to soul -- as the Self of all becomes realized within. Hence, Yogananda termed this movement "Self-realization." Yogananda's essential message linked meditation through kriya yoga with the universal search for true and lasting happiness--that soul impelled impulse that unites us all.
He said that it would encircle the globe and, in time, refresh and reinvigorate faith among all peoples. It would also help rejuvenate orthodox religions towards a fresh and new life for those still attracted to them. He said that "Self-realization" would become the religion of Dwapara Yuga. (Swami Kriyananda, a direct disciple and founder of Ananda's worldwide work, insisted that this did not mean a prediction of a new "Catholic" church but that this statement had to be understood on a personal and individual level.)
How, then, after this long and windy tome from me, do we reconcile Jesus' not throwing pearls before swine with the age of the internet and the free dissemination of yoga techniques? Between Yogananda's own method of training disciples in Kriya (over a period of months up to a year or more) and those who have published what they claim are kriya methods in books, in weekend workshops or in person on the spot?
For starters, we can't. That is we must accept this new age of Dwapara as it is an age of relative chaos that includes both freedoms and license. The true races of humankind are not based on color or class but on levels of consciousness. The merchants of the world of spiritual seekers will simply buy or get what they want. The sincere devotees whose refinement of consciousness intuit a need for more than facts and methods but of spiritual (cosmic) consciousness itself will seek others who they perceive can bestow what they really seek.
Many meditation and other techniques can help one advance spiritually. This includes serving humanity and loving God with body, mind, strength and heart. Each according to his need, in other words. There isn't one "best" technique or "best" teacher, certainly not, at least, as it relates to the individual soul. The basic meditation technique of watching the breath has been given by some true teachers as the sole technique. In Yogananda's kriya yoga system it is but the basic technique. Yet he himself acknowledged that one could find God through the basic breath technique which he called "Hong Sau."
Not only does personal instruction and specific, focused training help preserve the correctness of a given technique and help ensure its accuracy down through the generations, but it fulfills the ancient and intuitive principle of "transmission." Universities, professional and trade accreditation boards, and governmental authority procedures are everyday examples of transmission by proper authority. Religion (think Pope, bishops, priests and its institutional arm, the curia and the Holy See), too, contains the symbols of ordination and transmission. Whether in monarchies or democracies the legitimate transfer and recognition of authority has supreme value and importance in human affairs.
It is true that great prophets, including Jesus Christ, might be said or might appear to have sprung to life free from transmission, but for the most part, any such examples are the exception. Jesus received several endorsements: at birth, the Three Wise Men (from the East---gee, could that have been, well, like, INDIA?), and from John the Baptist. While neither had the imprimatur of Jewish orthodoxy, each, at least according to the New Testament, had the direct recognition of such other sources as the Star of Bethlehem, the angelic hosts, and the appearance in vision and form of the archangel (Joseph, Zacharia, Mary, & the shepherds).
The same is true for the birth of Buddha, Moses and many others. Divine transmission and recognition figure prominently, in other words, in all important aspects of authority, both temporal and spiritual.
Our age of liberty, life and pursuit of happiness is of course testing the limits of such ancient and universal truths. Self-appointed spiritual teachers spring up like weeds in May, often claiming some hidden or personal inspiration and transmission. "Buyer beware!" In respect to life and to the internet, the truth isn't "out there." Jesus said to Peter, after Peter, and only Peter, correctly hailed Jesus as the Messiah that "upon this rock" (of inner, intuitive, direct, personal perception of truth) will "I build my church" (of cosmic consciousness).
Thus, in the end, each one of us are free to and required to make our own choice regarding our spiritual path. Those (the "merchants" or "Vaishyas") who want things free and cheap will get them: free and cheap. Those (the "warriors" or "Kshatrias") willing to give their lives in service, devotion, and meditation, even at great personal cost, will get their reward in the heaven of Self-realization born of ego transcendence. The "peasants" ("Sudras") will get little to nothing because they don't want to put out energy. They come to lectures, workshops and classes but make little to no effort to change from within. They (the "priests" or "Brahmins") who know, know. Those who say they know, don't. Those who say they don't, don't.
Joy and blessings to you and apologies for the length of this.........I write only by inspiration, not by demand or popularity or conformance with any one else's standards.
Like you, I AM THAT I AM.
Swami Hrimananda (aka Hriman)
"Religion and the New Age," by Swami Kriyananda. Available at Ananda, or the East West Bookshop nearest you, or from the publisher: www.Crystalclarity.com
Friday, July 26, 2013
The Meditator's Monkey Mind - Or, Stop and enjoy a banana!
As a meditation teacher for some 25 years and a meditator for 40 years, I think I know what the "monkey mind" is like, and, in fact, so does everyone who sincerely tries to meditate and achieve stillness of mind as part of meditation.
Restless thoughts are unquestionably the most frequent single complaint of meditation students. Is there a solution? Well, not one single solution, but, given our own mental complexity, a bowl of bananas' worth of solutions.
I have lived for many years of my life in one of two of the nine Ananda intentional communities (Nevada City and Seattle). I have thus the experience of meditating, day in and day out, with the same people. Add to that leading meditations in classes too numerous to quantify, and participating in large-group meditations, one becomes sensitive to the meditative consciousness of others. I have, thus, from time to time, found myself feeling the need (and having the responsibility) to remind other meditators not to mistake the techniques and practice of meditation for the goal.
Since meditation requires mental effort, it is not surprising that the more years one persists in daily meditation the more likely one has developed a certain degree of will power. Few people on this planet have the desire or the will to meditate, for whatever reason (and there are many!). But putting out energy can sometimes become an end in itself, rather than a means to an end. We can get so used to "pushing" that we may forget where we are pushing toward! If there is too much self-will involved in meditation than the meditative experience is all about "me."
At the same time, daily repetition of any kind can result in what becomes simply an ingrained habit. It is easier than some might imagine to fall into a mechanical meditation routine and into a semi-sub-conscious state of mind during meditation. By definition, subconsciousness means less than conscious and therefore if we slip into even a semi-subconscious state (like daydreaming vs sleeping), we lose the mindfulness necessary to even know where we've gone or that we aren't doing what we came to do! Our thoughts then drift along, pleasantly or aimlessly.
I've noticed that other meditators simply "enjoy the self." By this I mean, I can sometimes feel that a meditator is calm and centered within and focused pleasurably on his or her inner experience of peace or selfhood without making any effort of will and devotion in self-offering or prayerfulness. It's all about "What I am feeling," in other words. No harm, but very little spiritual progress. It is axiomatic, however described, that superconscious states are achieved by attuning ourselves to those states and that those experiences come from the combination of self-effort and grace---which could be defined as the descent of superconsciousness as a loving response to sincere and heartfelt effort (but never as a result of the ego affrirmation and will power).
I won't attempt to define the purpose of meditation but suffice to say, and there is an almost infinity of ways to do so, that one seeks to experience something greater than one's own ego. Such a state (Paramhansa Yogananda call it "superconsciousness") is the "holy grail" and, by definition, is quest not easily or consistently achieved. Long term meditators, therefore, often settle for far less and lapse into either habit or self-comfort. Never mind the philosophical aspects of delusion, maya, satan, or ego.......meaning the internal resistance to seeking Self-expansion. Yes, of course, this is the existential aspect of our deeply embedded unwillingness to give ourselves into a greater reality. But, for this article, I assume a meditator, at least in principle, seeks such a higher state, however described (whether philosophically, devotionally, or energetically).
"If you don't know where you went, you didn't go there (into superconsciousness)." I am quoting only myself, but I admit it looks good on paper (this is paper?). I tell this to students: meditation is not spacing out or blanking out, or drifting off into some pleasant place or daydream. Superconsciousness is a state of intense inner awareness: not "tense" with "tension," but vibrantly alive and far more so than in ordinary conscious awareness.
"To achieve perfect stillness of mind, you have to want it." (Did I really say that? Rather deep, don't you agree?) Regular meditators can slip into the habit of merely practicing and forget to focus on the goal. Patanjali (author of the "Yoga Sutras") describes one of the obstacles to spiritual growth as "missing the point." I find this amusing given the deep nature of the sutras and it is one of the rare moments in which Patanjali lapses into the vernacular, so to speak, talking with the guys at the clubhouse. But this is so true: in all aspects of life, not just meditation! When you sit to meditate, affirm your desire and intention "To be still and know that I AM ......" To go beyond the labyrinth of the mind, you have to want to: and I mean really, really want to. We have untold numbers of lifetimes fending off threats to our survival and asserting ourselves and our desires.
(Patanjai's famous "Yoga Sutras" are the unquestioned "bible" of meditation and the stages of spiritual evolution. Swami Kriyananda's last major written work, "Demystifying Patanjali: The Yoga Sutras," should be studied by every serious meditator. Padma and I are giving an 8-week course beginning September 11. We will have audio, if not video, available for those at a distance. Email contact@anandaseattle.org if interested at a distance. To obtain the book visit your local Ananda center or East West Bookshop or the publisher at www.CrystalClarity.com)
Swami Kriyananda (1926-2013), founder of Ananda and the most publicly visible and accessible direct disciple of Paramhansa Yogananda, taught that the secret to stilling restless thoughts lies not in the mind but in the heart! This is the secret I wish to share. When you begin your meditation, open the doors of your heart, going deeper and deeper into stillness and calmness. Peel away layers of restlessness, anxiety, fear, regrets and find the eternal baseline of inner peace and security. Then, lift your consciousness to the Christ center (the point between the eyebrows) and commence your personal meditation practice.
This can be expressed, of course, also in devotional terms. For some people, in fact, it's far easier to do so. That's where focusing lovingly upon the image, feeling, form or vibration of one's guru provides a mental and heart-based focus for meditation that takes us beyond the petty machinations of the monkey mind. Feed this monkey devotion! Yearn for God; yearn for peace; yearn for the state of bliss! You have to want it. The mind doesn't want it. The ego doesn't want it. Hey, you've got problems, remember? Lots of problems. See what I mean?
The feeling aspect of consciousness can also be directed more impersonally toward superconsciousness using creative imagery to evoke inner peace, unconditional love, deep and expansive calmness and true bliss and joy. Imagery from nature contains archetypal elements of vibratory consciousness: the majesty of a mountain; the aspirational strength of tall trees; the expansiveness of the great and calm ocean; the power of crashing surf; the peace and acceptance of the moonrise; the power and wisdom of the sun; the freedom of blue sky; the eternity of the star-studded universe above, below and all around!
For us mental types (and being a meditation teacher), I find it helpful, and you might also, to do a self-guided meditation. While practicing self-talk yourself through your routine: your prayer, your pranayams, your various techniques and finally into silence. Talk to your guru (mentally). See him practicing through you: it's his breath, not yours. He knows the techniques better than you, so ask him to practice and you'll simply watch! Imagine him sitting next to you; or in front; or on your head, or, in your heart! Self-talk your way into silence!
Learn to love being still. When I experience perfect stillness of the mind, it, well, to quote a phrase, "blows my mind!" Really, it does. It is thrilling! Even if it lasts only seconds or minutes. You just want to burst with joy! Embrace silence like an old friend sitting next to you on the park bench or on the couch at home.
Krishna in the Bhagavad Gita says famously that "even a little of this practice will save you from dire fears." Aspire always in each meditation to touch the hem of infinity in the form of peace, or perfect stillness, or loving acceptance. Even if for a moment, it will guarantee you will return to meditation with joyful expectation and confidence.
If you gaze intently but calmly into the point between the eyebrows and fix your gaze there, unwaveringly, you simply cannot fall into lower states, and you can hold errant thoughts at bay. Focused steadily but in a relaxed and enjoyable way, at this point (known as the Kutastha or Christ center: the center of our eternal and unchanging divinity, will power and knowing), with hardly a flicker of movement, distracting thoughts subside and evaporate like fog in the rising sun of a summer day.
In the process, it is sometimes like standing out in the hallway from a room filled with people chattering. You can hear the sounds of talking but you don't necessarily hear all the words. Thus the monkey mind can sometimes chatter in the background but you don't have to listen. In time it simply evaporates. It's the calm focus at the spiritual eye (between the eyebrows, as though gazing through that point and out a little bit) that silences the monkey mind (because you are not listening) . Looking up, inwardly, also re-directs the mind into "Huh, what'd you say?" mode. The "listening mudra" is extremely effective in achieving inner silence.
Think about it: you hear something or someone slightly at a distance, and like the old train crossings, you "stop, look, and listen." Cock your head to the side as if listening and the mind shuts off and "listens up." Try it in meditation. It really works.
I will go even deeper before I sign off. Get off now, unless you want to really do this. Whether you practice mantra meditation, breath awareness, concentration on inner light or sound, Kriya Yoga and so on, it is the same. There are two aspects to higher consciousness: one is perfect stillness (the reflected bliss of divine consciousness) and the other is ever-moving, vibrating power of Spirit in manifestation. Causal and astral; unmoving and moving; male and female; thought and feeling; Kutastha and Aum. No matter what form of yoga meditation you practice, we essentially contact the movements of divine consciousness (prana, vibration, Aum, Divine Mother) and rotate this energy around the inner Sun (Son) at the spiritual eye. In time the rotation begins to slow and finally becomes still as the energy merges into pure thought, pure consciousness. "Meditate so deeply," Paramhansa Yogananda counseled, "until breath (prana) becomes mind (conscoiusness). I better stop here.
These are just some of the ways we can feed bananas to the monkey mind and keep him preoccupied. And, don't forget to reassure the monkey that when you are done meditating, you'll get right back to all of his big problems. "They are, like, SO IMPORTANT!" (hee, hee, hee).
Well, time for a banana.
Blessings,
Nayaswami Hriman
Restless thoughts are unquestionably the most frequent single complaint of meditation students. Is there a solution? Well, not one single solution, but, given our own mental complexity, a bowl of bananas' worth of solutions.
I have lived for many years of my life in one of two of the nine Ananda intentional communities (Nevada City and Seattle). I have thus the experience of meditating, day in and day out, with the same people. Add to that leading meditations in classes too numerous to quantify, and participating in large-group meditations, one becomes sensitive to the meditative consciousness of others. I have, thus, from time to time, found myself feeling the need (and having the responsibility) to remind other meditators not to mistake the techniques and practice of meditation for the goal.
Since meditation requires mental effort, it is not surprising that the more years one persists in daily meditation the more likely one has developed a certain degree of will power. Few people on this planet have the desire or the will to meditate, for whatever reason (and there are many!). But putting out energy can sometimes become an end in itself, rather than a means to an end. We can get so used to "pushing" that we may forget where we are pushing toward! If there is too much self-will involved in meditation than the meditative experience is all about "me."
At the same time, daily repetition of any kind can result in what becomes simply an ingrained habit. It is easier than some might imagine to fall into a mechanical meditation routine and into a semi-sub-conscious state of mind during meditation. By definition, subconsciousness means less than conscious and therefore if we slip into even a semi-subconscious state (like daydreaming vs sleeping), we lose the mindfulness necessary to even know where we've gone or that we aren't doing what we came to do! Our thoughts then drift along, pleasantly or aimlessly.
I've noticed that other meditators simply "enjoy the self." By this I mean, I can sometimes feel that a meditator is calm and centered within and focused pleasurably on his or her inner experience of peace or selfhood without making any effort of will and devotion in self-offering or prayerfulness. It's all about "What I am feeling," in other words. No harm, but very little spiritual progress. It is axiomatic, however described, that superconscious states are achieved by attuning ourselves to those states and that those experiences come from the combination of self-effort and grace---which could be defined as the descent of superconsciousness as a loving response to sincere and heartfelt effort (but never as a result of the ego affrirmation and will power).
I won't attempt to define the purpose of meditation but suffice to say, and there is an almost infinity of ways to do so, that one seeks to experience something greater than one's own ego. Such a state (Paramhansa Yogananda call it "superconsciousness") is the "holy grail" and, by definition, is quest not easily or consistently achieved. Long term meditators, therefore, often settle for far less and lapse into either habit or self-comfort. Never mind the philosophical aspects of delusion, maya, satan, or ego.......meaning the internal resistance to seeking Self-expansion. Yes, of course, this is the existential aspect of our deeply embedded unwillingness to give ourselves into a greater reality. But, for this article, I assume a meditator, at least in principle, seeks such a higher state, however described (whether philosophically, devotionally, or energetically).
"If you don't know where you went, you didn't go there (into superconsciousness)." I am quoting only myself, but I admit it looks good on paper (this is paper?). I tell this to students: meditation is not spacing out or blanking out, or drifting off into some pleasant place or daydream. Superconsciousness is a state of intense inner awareness: not "tense" with "tension," but vibrantly alive and far more so than in ordinary conscious awareness.
"To achieve perfect stillness of mind, you have to want it." (Did I really say that? Rather deep, don't you agree?) Regular meditators can slip into the habit of merely practicing and forget to focus on the goal. Patanjali (author of the "Yoga Sutras") describes one of the obstacles to spiritual growth as "missing the point." I find this amusing given the deep nature of the sutras and it is one of the rare moments in which Patanjali lapses into the vernacular, so to speak, talking with the guys at the clubhouse. But this is so true: in all aspects of life, not just meditation! When you sit to meditate, affirm your desire and intention "To be still and know that I AM ......" To go beyond the labyrinth of the mind, you have to want to: and I mean really, really want to. We have untold numbers of lifetimes fending off threats to our survival and asserting ourselves and our desires.
(Patanjai's famous "Yoga Sutras" are the unquestioned "bible" of meditation and the stages of spiritual evolution. Swami Kriyananda's last major written work, "Demystifying Patanjali: The Yoga Sutras," should be studied by every serious meditator. Padma and I are giving an 8-week course beginning September 11. We will have audio, if not video, available for those at a distance. Email contact@anandaseattle.org if interested at a distance. To obtain the book visit your local Ananda center or East West Bookshop or the publisher at www.CrystalClarity.com)
Swami Kriyananda (1926-2013), founder of Ananda and the most publicly visible and accessible direct disciple of Paramhansa Yogananda, taught that the secret to stilling restless thoughts lies not in the mind but in the heart! This is the secret I wish to share. When you begin your meditation, open the doors of your heart, going deeper and deeper into stillness and calmness. Peel away layers of restlessness, anxiety, fear, regrets and find the eternal baseline of inner peace and security. Then, lift your consciousness to the Christ center (the point between the eyebrows) and commence your personal meditation practice.
This can be expressed, of course, also in devotional terms. For some people, in fact, it's far easier to do so. That's where focusing lovingly upon the image, feeling, form or vibration of one's guru provides a mental and heart-based focus for meditation that takes us beyond the petty machinations of the monkey mind. Feed this monkey devotion! Yearn for God; yearn for peace; yearn for the state of bliss! You have to want it. The mind doesn't want it. The ego doesn't want it. Hey, you've got problems, remember? Lots of problems. See what I mean?
The feeling aspect of consciousness can also be directed more impersonally toward superconsciousness using creative imagery to evoke inner peace, unconditional love, deep and expansive calmness and true bliss and joy. Imagery from nature contains archetypal elements of vibratory consciousness: the majesty of a mountain; the aspirational strength of tall trees; the expansiveness of the great and calm ocean; the power of crashing surf; the peace and acceptance of the moonrise; the power and wisdom of the sun; the freedom of blue sky; the eternity of the star-studded universe above, below and all around!
For us mental types (and being a meditation teacher), I find it helpful, and you might also, to do a self-guided meditation. While practicing self-talk yourself through your routine: your prayer, your pranayams, your various techniques and finally into silence. Talk to your guru (mentally). See him practicing through you: it's his breath, not yours. He knows the techniques better than you, so ask him to practice and you'll simply watch! Imagine him sitting next to you; or in front; or on your head, or, in your heart! Self-talk your way into silence!
Learn to love being still. When I experience perfect stillness of the mind, it, well, to quote a phrase, "blows my mind!" Really, it does. It is thrilling! Even if it lasts only seconds or minutes. You just want to burst with joy! Embrace silence like an old friend sitting next to you on the park bench or on the couch at home.
Krishna in the Bhagavad Gita says famously that "even a little of this practice will save you from dire fears." Aspire always in each meditation to touch the hem of infinity in the form of peace, or perfect stillness, or loving acceptance. Even if for a moment, it will guarantee you will return to meditation with joyful expectation and confidence.
If you gaze intently but calmly into the point between the eyebrows and fix your gaze there, unwaveringly, you simply cannot fall into lower states, and you can hold errant thoughts at bay. Focused steadily but in a relaxed and enjoyable way, at this point (known as the Kutastha or Christ center: the center of our eternal and unchanging divinity, will power and knowing), with hardly a flicker of movement, distracting thoughts subside and evaporate like fog in the rising sun of a summer day.
In the process, it is sometimes like standing out in the hallway from a room filled with people chattering. You can hear the sounds of talking but you don't necessarily hear all the words. Thus the monkey mind can sometimes chatter in the background but you don't have to listen. In time it simply evaporates. It's the calm focus at the spiritual eye (between the eyebrows, as though gazing through that point and out a little bit) that silences the monkey mind (because you are not listening) . Looking up, inwardly, also re-directs the mind into "Huh, what'd you say?" mode. The "listening mudra" is extremely effective in achieving inner silence.
Think about it: you hear something or someone slightly at a distance, and like the old train crossings, you "stop, look, and listen." Cock your head to the side as if listening and the mind shuts off and "listens up." Try it in meditation. It really works.
I will go even deeper before I sign off. Get off now, unless you want to really do this. Whether you practice mantra meditation, breath awareness, concentration on inner light or sound, Kriya Yoga and so on, it is the same. There are two aspects to higher consciousness: one is perfect stillness (the reflected bliss of divine consciousness) and the other is ever-moving, vibrating power of Spirit in manifestation. Causal and astral; unmoving and moving; male and female; thought and feeling; Kutastha and Aum. No matter what form of yoga meditation you practice, we essentially contact the movements of divine consciousness (prana, vibration, Aum, Divine Mother) and rotate this energy around the inner Sun (Son) at the spiritual eye. In time the rotation begins to slow and finally becomes still as the energy merges into pure thought, pure consciousness. "Meditate so deeply," Paramhansa Yogananda counseled, "until breath (prana) becomes mind (conscoiusness). I better stop here.
These are just some of the ways we can feed bananas to the monkey mind and keep him preoccupied. And, don't forget to reassure the monkey that when you are done meditating, you'll get right back to all of his big problems. "They are, like, SO IMPORTANT!" (hee, hee, hee).
Well, time for a banana.
Blessings,
Nayaswami Hriman
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