Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Friday, May 1, 2015

To Live or Leave : A Friend Struck Down!

Last Monday, April 27, 2015, a dear friend (not just to me but to dozens) was struck down in what can only be called a freakish accident. He's alive though he might just easily have not survived. At present he remains in a coma.

It was a glorious day, that day......warm Spring sunshine and blue skies. Having come from work and back back to his home in the Ananda Community in Lynnwood, he evidently decided to go for a stroll up to a nearby grocery store. He walked with his roommate and Godson. The street along which they walked is a busy arterial. Cars speed past between 35 and 40 miles per hour (my guess).

A woman driving by, perhaps with her car windows down to enjoy the beautiful day, was suddenly distracted by some paper flying around in the back seat where her child sat. Turning to deal with it, she lost control of the car. It went over the curb and glanced my friend a blow sending him crashing to the cement sidewalk. As the car speed towards them, his Godson was alerted by a strange sound and had the reflexes to jump to the side and was unharmed. But our friend was smashed to the ground, hurt, bleeding and unconscious. He remains so four days later, though we are hopeful his brain will gradually but steadily regain functionality. To what extent, however, no one can say.

This is at least the basic story as we understand it. I think many people, including myself, have been present at sudden death or injury. It's a psychic shock to one's nervous system, just as much as a physical injury causes the body to go into a state of shock.

Seeing someone in the hospital, more or less unconscious, badly bruised and his body struggling to live is a strange experience. He might be able to hear familiar sounds or voices and there are some movements of hands and feet, though difficult to say whether wholly automatic or responsive. The many who are visiting with him and staying overnight sing, talk, joke, read, meditate and hold his hand and offer loving touch: these things are both natural and are, we are told, helpful to his recovery by stimulating sensory nerve channels to the brain (an explanation of mine clearly lacking proper medical jargon).

Being as he and we, and all his friends, are "yogis," actively on the spiritual path and practicing meditation, there's no lack of reports from every side of various individuals' respective opinions, feelings, and intuitive insights into where "he's at" and what's going on for him and his soul.

One reports that she thinks he's really enjoying all the cool medical equipment he's hooked up to. (Really?) Another says he's come to her in meditation to say good-bye. Another says the Masters are holding him and giving him a choice to leave or stay. Yet others say his life force is strong and he's going to recover.

I don't discount any of these things. But, let's face it, no one can prove any of it at this time. My personal orientation and commitment is to a blend of hope supported by objectivity.

I happen to be, on paper, the one with the power of attorney to make medical decisions for our friend. In fact, I seem to have the least to say and the fewest opinions on the matter. I am looking for signs, from any source, including my friends' intuitions, but certainly from concrete medical evidence of his condition and his responses.

His medical directive states his reluctance to be on extended life support or terminally unconscious. I doubt that is going to be the case and I am cautiously optimistic I will not have to make any such decision. And, if I did, I would consult his brother and our many friends such that we would be in this together. I just happen to be a name on a piece of paper. So far as "I" am concerned, Divine Mother will have to show her will. I certainly will not shirk any responsibility but I am all too confident after a lifetime of attempting to live by faith, that the Divine Will will show itself (with sufficient clarity that I can read the "words").

Nonetheless, how can I not at contemplate the worst case of having to make a "fatal" decision: either to remove support and see him leave his body (maybe); or, continue support and see him recover so incompletely as to be unrecognizable and have no life at all. Or, recover sufficiently to have a life well worth living! For now, I am willing to wait and see, and, to imagine this decision point will not occur.

It's curious to me because both my friend in his directive and most people I know, including myself, would, when merely contemplating the decision abstractly, vote NOT to stay in our body if we are useless or unconscious. But my strong suspicion is that if any one of us were actually in such a condition, we'd most likely take the risk to live in the hope that we can recover sufficient functionality and consciousness to have a life of meaning and purpose.

Life, you see, HAS to be the choice unless the circumstances are starkly clear and the chances of meaningful life extremely poor. Life IS the choice God through the cosmos has declared. Despite death and destruction vying constantly for supremacy, life goes on. Life reappears. Life survives even in the midst of death. The flowers and buds of Spring always appear after the winter of death.

I see no other choice than hope. Life is always a risk: for each and every one of us. From day to day. That very Monday, the most heart-touching photo of our friend and "son" was taken. Perhaps even within the hour of his "accident." We can never know the hour of our karmic summons. We live as though we are immortal because we ARE immortal in spirit.

But living is the right choice. I don't say that this is ALWAYS the choice. I say, simply, that life and living are the natural and the super-natural "law" of creation.

What, then, is the karma here? Consider the incredible odds that it would take to be out walking on that street passing that exact spot where a car suddenly jumps the curb to strike one down in a nearly fatal blow? One thing we yogis can know for sure is that this was no "accident." Whatever the karmic cause, this was no coincidence. It is too strange.

What this signals for devotees is a sign of grace: an opportunity for spiritual growth. For our friend, well, yes, though time will tell. It is incorrect to think that this tragic incident is BAD karma. No, it can only be an opportunity to work off karma or even to rise above karma. For the rest of us, his friends, this is an opportunity to come together, to give, to pray, and to share.

I cannot now, nor will at this time, say "I am grateful for this happening to our friend." But I believe that the time may come when I, and others, will be able to say this. Better yet, I do hope and pray that the time will come when he, our friend, can say this. But for now, we must do our part and not concern ourselves unnecessarily about the outcome, whether for him or for us. We must unite in Spirit, for in Spirit we are One and, for the time being, Spirit is the only connection it seems we still have with our friend.

May the Light of Truth, Wisdom, and Love shine through the darkness of uncertainty and the seeming appearance of unconsciousness.

Hriman




Thursday, March 12, 2015

Meditation: A Revolution Rising

If you use your Internet browser to search on "benefits of meditation" or just "meditation," I think you'll be very surprised. Between the non-stop publication of scientific studies on meditation's health benefits to the growing use of meditation in business, sports and in the lives of leaders and celebrities, there is only one conclusion you can reach: meditation is hot!

David Gelles, author of "Mindful Work," spoke at the World Post Future of Work Conference in Britain claiming "There's nothing religious about meditation!" (http://www.huffingtonpost.co.uk/2015/03/06/david-gelles-mindful-work-meditation-business-_n_6815118.html?utm_hp_ref=uk?utm_hp_ref=world&ir=World&ncid=newsltushpmg00000003)
So, there you have it: see?

The Transcendental Meditation people have conducted numerous tests to demonstrate that a small percentage of meditators can even reduce the local crime rate. A test case led by quantum physicist John Hagelin in Washington D.C. using 173 meditators (minimum is the square root of 1% of the local population) claimed a 23.3% reduction in violent crime during the test period. http://www.worldpeacegroup.org/washington_crime_prevention_full_article.html

I have frequently compared the spread of "yoga" to the growth of the Internet. (footnote: by "yoga" I mean "meditation." The physical postures of hatha yoga were originally part and parcel of that holistic discipline from ancient times that prepared a student for long periods in meditation.)

What's the connection between the Internet and yoga? Simple: both represent the rapidly spreading consciousness of "I want to know how to do things for myself." Social media, too, represents the power to make changes at the broadest, most inclusive level, devoid of hierarchy. This new self-identity of "I" and the "I can do it, too" transcends cultural, religious, or national boundaries. While not all of it is positive, the power of it remains, whether for good or ill. Both yoga and the internet, then, and not exclusively, but by analogy, represent a worldwide cultural revolution that is taking place before our eyes. Just as a powerful tsunami may travel hundreds of miles before it appears as if suddenly offshore, or, just as the 100th monkey creates a tipping point, so too does yoga represent a powerful force which is inexorably rising steadily into view and effect.

Let me digress for a paragraph: During the life of Paramhansa Yogananda (1893-1952: one of the first Indian teachers to take up residence in U.S.A.), he noted the obstinacy of the Los Angeles city building department. In a casual conversation with friends, he remarked, in frustration with the bureaucracy, "There ought to be a revolution." He paused, then added: "There will be a revolution." There are many revolutions ahead of us in the next decades and, likely, at least the next century.

Yes, a revolution is underway. America was the first nation to give practical birth, expression and scope to what is now and clearly the Age of Individuality! The American revolution was the first but by no means the last for what has been and continues to be a non-stop series of worldwide revolutions: some successful and inspired, others merely destructive and angry. Like a ring of fire of volcanoes erupting around the world, cultural revolutions seeking freedom from oppression of all kinds haven't stopped since 1776.

And yes: I do think a revolution will come to America, though it will necessarily take its own shape and form. I think the pendulum of power and "I can do it" is shifting from the federal level downward to states, counties, and cities. The formation of intentional communities, Paramhansa Yogananda predicted, would "spread like wildfire." (Whether because of widespread cataclysm or by more natural and organic means, or perhaps both, he didn't specify.)

But, having digressed, let us return to meditation! Paramhansa Yogananda predicted that in the future, faith traditions and those self-described "spiritual but not religious" individuals would use meditation as their primary form of personal spirituality. Dogma, ritual and charitable activities will no doubt play their roles but for those whose spiritual seeking go deeper than cultural observances, and there will be many for whom meditation will become their primary spiritual activity.

How can we not change in our views about spirituality? Right next door to you and me live people of different faiths. We work together; go to school together; intermarry; assume roles of leadership in every arena of human activity. The end result is guaranteed: we will learn to live together and in the process we will influence each other to think more broadly and also more deeply about what is truth, what is meaningful in life, and what does it mean to be spiritual.

Meditation is the active and natural expression of that common ground. I say active because distinct from intellectual recognition. For some the first step is, in fact, an intellectual perception that we are not really so different, one from another. But as we step away from the traditional forms of religion, we also lose something. That something was the vessel that bore the deeper truths and experience of spirituality: sacredness and upliftment of consciousness toward God, or Oneness. Meditation is one of, if not THE one most effective and consistent means to achieve such states of consciousness (no matter how they are described). Nonetheless, as humans speak, paint, dance and sculpt, we have an innate need and tendency to communicate by symbols our most deeply cherished feelings. Sacredness will no doubt evolve new symbols or bring new meaning and depth to traditional ones.

Once we "know" that being spiritual is a state of consciousness the next step is meditation and it is right in front of us. And, it is growing in recognition and usage everyday: meditation! Yes, an explosion and a revolution.

This is plenty but there's more. The great cultural god SCIENCE has declared it to be "good!: meditation is for everyone! What greater endorsement could there possibly be for a society that bows and scrapes before the cathedrals and high priests of science, medicine, and the sacred idol of double-blind evidence?

Scientific studies continue non-stop to pour forth the praises and the practical, secular benefits of meditation. They may scoff at the intervention of a nameless and invisible deity, but guess who'll get the last laugh! Paramhansa Yogananda was no fool, indeed one of the greatest spiritual teachers of our age, when he named his first book and the theme for his life's work: the Science of Religion.

The practice of yoga postures achieved an initial stage of popularity in the coming-of-age of my own generation in the Sixties and Seventies. What we observed, then, we see continuing and growing now: every week we hear someone declare, "Gee, there's more to this yoga-stuff than just exercise!"

We in the yoga field simply have to accept the downside of popularity: the celebrity-status of hip yoga teachers; the fashion trade that panders to students; and use of sexy women in yoga poses to sell not just yoga but just about anything. We accept this because we know yoga "works." Yoga is for real. Yoga can transform not just your health but your life. One out of every X number of dedicated students discovers "there's more to this yoga than just exercise." Students become calmer; more self-aware; more self-honest; happier, kinder, healthier, and on and on and on. What would the world be like if even the square root of 1% of the world's population practiced yoga? No religious affiliation or terminology is needed, even if, owing to our own human proclivities to communicate and express enthusiasm, some such terms are bound to emerge.

Physical yoga, then, can lead easily and naturally to meditation. So, too, then, with meditation itself. One may begin the practice of meditation with a secular, personal growth, health and stress-reduction motivation. But, by degrees, in becoming calmer and more centered, one finds that awareness and sympathy and insights grow daily until, looking back one day, one is a changed person.

Every day people can be heard saying that "If everyone in the world meditated daily, we would solve all of our problems!" If that's not a revolution, I don't know what is. That's my point: it IS a revolution and it IS happening before our eyes.

I am therefore hopeful for the survival of humanity. And, not just "mere survival" but growth in consciousness, happiness and relative prosperity. But, if my eyes are still wide open, I must also admit that plenty of prejudice, ignorance, violence, poverty, exploitation and hatred remains in the consciousness of humans on this planet.

Meditation, then, is like an invisible tsunami of hope rising silently (naturally!), like the sea level of expanding awareness and hope, around the world. In the meantime, however, many lessons, tragedies, wars, and suffering remain to be experienced. And, yet, given the inevitability of suffering from change, I believe that such misfortunes will only serve further incite people to seek peaceful alternatives and a higher consciousness. The best you and I can do, then, is to meditate daily. We can help ourselves in our commitment to meditation and help others, too, if we can find others to meditate with. Going further, we can each find appropriate ways to spread and support the spread of meditation.

Maybe it's at the office water cooler; in casual conversations; or, for some, learning to teach meditation to others. Assuming you do meditate already, begin visioning yourself and identifying yourself AS a meditator. While true that in the highest states of meditation, there's no meditator, no meditating, and no object of meditation left, it is also true that a more expansive self-identity can replace a narrower one (the usual self-identities, being a cause for conflict, being based on age, gender, nationality, skills and interests, etc.).

It is helpful to learn that meditation is not only an act you engage in each day by "sitting." Meditation is a way of life: a kind of "political party of consciousness" if you don't mind my using the "p" word. At a stoplight, between conversations, or between tasks, become aware of your breath. Instantly and silently enter, however briefly, the meditative state at will. For some this is prayerful and devotional; for others, more psychological; and yet others, it is simply physiological. That doesn't matter. Be true to your own meditation practice and intention.

A scientist knows that beneath the infinite variety of forms of matter lies the universal substrata of energy (in all its variety of manifestations from gravity and electromagnetism and light, to atoms, molecules and quantum particles and waves). So, the yogi (meditator) can discover and be reminded throughout the day that underlying the differences of individuals is a substrata of universal consciousness. As Paramhansa Yogananda expressed his essential message over a century ago: we are ALL seeking happiness and seeking to avoid suffering. Some more wisely than others but universally we seek the golden ring of happiness. View, therefore, all life as seeking fulfillment. Most are of course unaware that the fragrance of our goal, like the pouch of musk in the belly of the musk deer, lies within ourselves.

Meditation is a lifestyle and a philosophy that sees unity in diversity; connection in separateness. It is the inner journey to the heart of the golden rule: "Do unto others as you would have done to you."

Anyone who can more or less function in this crazy world, can (and, heck, "should") meditate. We can and will change the world.

I am a member of the Ananda communities movement (9 communities around the world), I see that what we are doing (by combining meditation with cooperative communities of like-minded souls) is to help give birth to the future: here and now. "We ARE the future!" is how I like to say. (By this I don't mean "Ananda" as an organization. I mean Ananda as reflective of the principles of meditation, sustainable living and high ideals which has inspired the work of Ananda.)

This is true even if we are, for the time being, all but invisible to the public eye. We, who have committed our lives to the lifestyle of meditation, are blessed to live, more or less, in a golden age and bubble of consciousness. We don't exclude others or the world by way of rejection or condemnation. Indeed, we openly share and invite anyone sincerely interested to enter this golden age with us or or to do so in their own way.

But, alas, and for now, "Many are called, but few 'have ears to hear.'" I do not mean to imply that this choice requires residency in an intentional community. Anyone can live in an intentional community by virtue of intention and connection with others of like mind whether that community is virtual, energetic, or residential.

Ours is the future, and the future is NOW! In this age of individuality, it's your choice!

Blessings to all,

Swami Hrimananda







Wednesday, November 26, 2014

Interstellar Movie: The Search for Singularity! Is God in a Black Hole?

Tomorrow is America's Thanksgiving Day: the only truly American holiday. (Sure, 4th of July, but many countries have a version of independence day.) And for me, I leave for a week's retreat (personal seclusion) the day AFTER Thanksgiving. I've cleared my desk and am ready to "party with God in silence!"

I've seen Interstellar (the movie) twice, now. Very unusual for me. I couldn't quite figure out what the script meant by "singularity." It finally dawned on me, just the other day. And, even if what dawned on me isn't total square on track with science, I don't really care because what dawned wasn't about science in my view. (So, don't bother to write-in and try to explain to me. Well, ok, go ahead, write in if you think it might help me!)

In the movie, Interstellar, a black hole held the secret "singularity" that might solve the problem of how to defy gravity and lift all of the human race off our dying planet. My "aha" moment in this respect was to equate this "singularity" with the non-dual state of consciousness. Let me explain:

In science and in philosophy, there's lots of idle, speculative, studied, heated or jocular debate about what happened a nanosecond before the BIG BANG that began the universe. I'm out on a limb built of ignorance here, but, for me, the implication and the term singularity is a shorthand way of suggesting that the dual state of the cosmos had its origins in a singular state of nonduality JUST before the BANG went KABOOM. By "dual state of the comos" I mean the electrical properties of polarity (and yes, the neutral state of certain particles exists, too) found in all particles that underlie matter and finer electrical forces. "Non-dual" is code language (to meta-physicians) for God: the First Cause.

In the movie, the protagonist survives falling into a black hole (at least I think that's what happened). It was reminiscent of 2001: A Space Odyssey and its mind-blowing segment. The hero ends up in some time-space warp where he can access the past and interact with it. Anyway, this singularity is presumably what unites time-space into one continuous state, including, of course, its endless possibilities (resulting from being able to interact with present, past, and future).

The script concludes that there's no "THEM" guiding humanity's fate; there's only US! Not exactly theism, mind you, but this state of singularity suggests to my mind a scientific kind of God-state. (My projection, entirely, however.) The script doesn't explain how the worm-hole in space got there for them to go quickly into other star systems. But these sci-fi scripts are full of "worm holes" where credulity is suspended. So I figure I can play loose and fast with its metaphysical implications.

Again, at the risk of displaying my "private parts" of complete scientific ignorance, I suppose one aspect of a fascination with black holes is precisely the implication that the center of such a thing may indeed bear some relationship with the cosmic singularity that preceded the creation. A black hole is, I suppose, the opposite of the BIG BANG, for it represents the BIG CRUNCH in which matter and energy re-congeal into near-Oneness! A good symbol, then, for God, for those of us who are God-minded (maybe scientifically feeble-minded, too).

In my simple way, approaching Absolute Zero is similarly analogous. In my meditation classes I compare the superconductivity of non-conductive materials (think plastic) under conditions of near Absolute Zero, to the state of superconsciousness that occurs when, in meditation, our mind approaches absolute stillness. (The latter being the state described in the Yoga Sutras by Patanjali in verse 2 in which he declares that the state of "yoga" --- aka superconsciousness  --- is achieved when all reactive mental processes cease in perfect stillness, leaving only the Mind-Consciousness-Bliss focused upon itself in a state of Oneness. My more perspicacious readers will note that I'm being a little sloppy, here, with terminology and definitions, but never mind. This is a somewhat sloppy, holiday type article).

So, while Interstellar, the movie, is a sci-fi movie and presumably wishes to avoid metaphysical speculation (having already done enough scientific speculating), for me, I enjoyed the conjunction of singularity with God! That's my take; my right; my (humble) opinion and, I'm sticking to it! Ha, ha!

Be thankful, too, for one more thing: you've finished reading this article. I am looking forward to the singularity of inner (and outer) Silence!

Blessings to you for Thanksgiving and bless me in my seclusion!

Swami Hrimananda, beyond time and space and beyond a lot of things!

Post mortem (see comments): My friend, Oliver Shantidev Graf from Ananda Italy reminds me that in the book, Holy The Holy Science by Swami Sri Yukteswar, he describes energy and divine magnetism as emanating from the center of the galaxy. He says scientists believe or have discovered that each galaxy has at its center a black hole! See also a movie, the Black Whole by scientist Nassim Haramein.


Monday, June 2, 2014

Why Yoga is the Future of Spirituality

What do I mean by "yoga?" This is a constant and frustrating issue for those who us share the true yoga. The term refers in the common view to the physical exercises, movements and positions of but one branch of yoga: hatha yoga. Why not just say, "meditation?" Meditation connotes too narrow an image: that of just "sitting." (This term, more popular, it seems, with Buddhists, suggests a passive activity. "Mindfulness" is used by both Buddhists and the secularists seems, to me, rather banal.)

Why beat around the bush or allow the correct term to be hijacked? The correct term is "yoga!" And "yoga," which means "yoke" or "union," refers to both the practice and the goal of that practice: a state of consciousness that is not limited to confinement and identification with the body and ego. It is akin to the state referred to by such words as enlightenment, liberation, moksha, satori, nirvana, samadhi, salvation, cosmic consciousness, oneness, mystical union and on and on. This state is said to be the true state of Being and the only true reality from which all differentiated objects and states of consciousness derive. It is the underlying, primordial "soup" of God-consciousness that wills into manifestation the cosmos and which sustains, maintains, and dissolves the ceaseless flux of thoughts, emotions, and objects.

The practice of yoga includes a wide range of disciplines from the bodily positions of hatha yoga to the advanced meditation techniques of kriya yoga. It is supported by a lifestyle of high ideals, integrity, moderation, and self-control in the form of simple living and includes, by tradition, the practice of vegetarianism. Codified by the sage Patanjali in the renowned Yoga Sutras, yoga is achieved through eight stages of practice and eights levels of ever expanding consciousness.

Despite the overlap of Hindu culture with the practice of yoga, its emphasis on practice (and the results derived from practice) and on technique make it highly attractive and suitable to those "spiritual but not religious," and, to those of a results or evidence-based mindset. We in the yoga field too often say that the practice of yoga requires NO belief system and that is true enough but it also doesn't go far enough. It's true enough in the fitness centers, perhaps.

But once you start talking about the spiritual or transcendental goals of yoga -- which require a wholehearted dedication to its practice -- no one is going to make that kind of commitment without an equally serious expectation or goal! Who engages upon a diet or fast without the "belief system" that she will lose weight?

So, of course there's a belief system! Traditional yoga has come down through the ages with a clear view of its transcendent goal. Nonetheless, yoga doesn't "work" unless and to the extent one releases all expectations of what's in store. The goal itself is only in the present tense and remaining in the present is the only way to get there. A paradox, eh? Nonetheless, the gift of the rishis is a long list of sign posts and way stations that can aid the traveler on his journey to the unknown.

In addition, the dedicated yoga practitioner knows that complexity of yoga practices and their subtle relationship to consciousness dictates the need for a good teacher. The long-standing and traditional guru-disciple relationship is so interwoven with yoga's highest ideals that there is virtually no way around confronting it. Nor should one try to avoid it. But this article is not going to explore this cornerstone of yoga. The cliche "When the disciple is ready the guru appears" pretty much answers all questions. My own way of putting this goes like this: "Sure, try achieving enlightenment on your own. When you realize how difficult it is or how lost you are, come on back and we'll talk." For many, it is a gradual awakening, but for all, when that realization appears, there naturally arises an openness to and, indeed, an admiration for and an attraction to learn from those who have achieved the goal.

Returning to my thesis, ours is an age that seeks individual liberties; we are a human race increasingly impatient with monarchy, dictators, or, indeed, anyone who we think wants to tell us what to do. Ours is an age of personal initiative. Self-effort, in fact, is absolutely necessary: not only for worldly success but for enlightenment, as well.

Thus it is and for the reasons already stated above, yoga is ideally suited to become the "religion of spirituality." Already and worldwide yoga is available in person, in books, audio, video, and internet. For most people, their "guru" is whatever form it comes to them in. And for most people and for the purpose of my thesis, that is sufficient. I am speaking here of the role of yoga in the future of spirituality. (This is not the same as trying to describe the role of yoga in achieving union with God.)

Consider, after all, that in any given traditional religion, there may be millions who follow it but out of those millions how many are saints or even truly living their faith? A true ("sat") guru is for true disciples. "Out of a thousand," Krishna says in the Bhagavad Gita, "one seeks Me."

As described in the previous blog article, yoga has two faces: a secular face (health and well-being) and a spiritual face. Its spiritual face also has two faces: it can be highly individualistic ("spiritual but not religious") or it can be practiced in the context of other religious activities including communal worship, community service, temple-building and so on. Private practice has little cultural impact and will generally degenerate for lack of magnetism. Group practice in the context of association with others especially in serving and sharing yoga has far more magnetism both for individual transformation as well as cultural transformation (the real reason for yoga's appearance at this time of history). [Thus worldwide cooperative networks of yoga communities and centers such as Ananda already have had a noticeable impact on thousands, indeed, more.]

Paramhansa Yogananda predicted that the emphasis upon one's direct and personal perception of divinity using techniques of meditation would someday find its way into all traditional religions. His way of expressing this was "Self-realization would become the religion of the future." This may take many centuries to manifest but it doesn't seem such a far fetched idea. He didn't mean that there would be a new and worldwide church called Self-realization. Rather, it seems more likely that religionists of all types and persuasions would come to view and put a priority upon direct perception through inner communion with God. By the weight of its immense body of knowledge and centuries of experience, they would naturally draw inspiration from the science of yoga.

Consider, too, that despite the suspicion or rabid opposition today's fundamentalists might have to meditation, more thoughtful religionists in each of the main religions tend to view meditation as an appropriate form of prayer and as a practice that existed in their own tradition at least in the distant past. One can superimpose pretty much any decent religious "credo" onto meditation and, in meditation, one can pray to or seek communion with God in any form or name held dear and sincere.

Yoga is more than a pretty face and figure. Yoga is here to stay. It will grow. Someday the very term will be used in its correct and true sense. Yogananda predicted that someday lion-like swamis would come from India. That may well be but I also believe that some day great yogis will be recognized and accepted throughout the world. Some may be world leaders, artists, scientists as well as spiritual leaders. They will demonstrate feats of self-mastery and live lives of high ideals that will inspire millions. For the moment and in our lifetime, a great yogi is simply odd and irrelevant. So, for now, it's just you and me, so to speak. But this will change.

Jai Yoga!

Nayaswami Hriman

Saturday, May 31, 2014

Is Yoga Spiritual or is Yoga Exercise?

I'm supposed to be preparing my talk for Sunday Service tomorrow. So, instead, I'm going to write this because it's easier. Ok, it is somewhat related but my talks rarely are anything like these blog posts---so there!

Millions of human beings are practicing energetic health-inducing disciplines like martial arts and yoga. These help over-active people to slow down, get centered, and learn to move in the body and through the world with calm, conscious vitality.

The other day I was speaking with a fellow who has decades of experience in more martial arts systems than I had ever heard of. He had only been introduced to yoga and meditation recently. He made a simple comment of distinction. He said that in martial arts one gets hold of one's chi (energy) and directs it outward. In yoga, by contrast, you do the same thing but direct the prana (chi) inward (and upward to the brain). I found that helpful and it seemed intuitively clear (though I've had no experience in martial arts).

Is the practice of yoga (the physical poses, that is) simply another exercise system? This, in fact, is being debated around the world, from New Delhi, India to Delhi, California. As exercise, various governmental and non-profit organizations seek to monitor, license and otherwise control the quality and consequences of the practice. This patterns how we think about the sale of goods and services in the marketplace and how we think about the role of government to protect us from shoddy or fraudulent business practices.

Is yoga a spiritual practice or is it exercise? If spiritual, governments or other bodies may be forced to leave it alone in the name of separation of church and state and/or freedom of religious practice. If exercise, then government is likely to view its role as to protect our citizens from inadequately trained or even fraudulent yoga teachers.

Is meditation a psycho-physiological mental-health system or is it a spiritual practice? In the spiritual tradition from which yoga (including meditation) has arisen, a student seeks a teacher and undertakes what is usually a lengthy and rigorous training. The student may, or may not, be authorized, instructed or permitted to go out and teach others; or, he may simply do that with or without his teacher's sanction when his training is complete. Because the outer form of yoga practices are infinitely varied and because in the yogic tradition the purpose is to awaken a higher consciousness (which cannot, by its nature, be measured or quantified to the satisfaction of government bureaucrats or proven by consumer surveys), only the most egregious applications can be sanctioned and those, usually, by being unmasked, ostracized and "run out of town."

Yoga claims to be practical, scientific, and independent of religious belief or affiliation. Paramhansa Yogananda's mission statement when he came to America in 1920 was published in the ghost-written book, "The Science of Religion." (In recent years this was clarified and conformed to his actual teachings by his disciple, and founder of Ananda, Swami Kriyananda with the book title, "God is for Everyone.")

Because of this claim, yoga opens itself up to the view that it is therefore not spiritual! Let the battle begin! This is where "spiritual but not religious" enters the fray. But the fact is, much of physical (hatha) yoga IS taught and practiced strictly (or, well, mostly) as a form of exercise, with some mental health benefits in the form of calmness, relaxation, and self-awareness added in for good measure. So, some do; some, don't.

It's a perfect dilemma for a left brain, rule-bound society! In Washington State a few years ago, a state agency held hearings on this and some of us from the yoga schools testified. For the time being they concluded that in certain contexts yoga classes were off limits to their oversight, and in others, the practice had to be licensed with them. Ananda, being already a church and practicing yoga overtly AS A spiritual practice, we easily received exemption. Fitness studios and gyms, by contrast, did not. Seemed a reasonable line to draw.

It drives the orthodox religionists (except Hindus, of course) crazy. I read an article about yoga practice in Iran, for example! Yes, there are some 200 yoga studios but they are frowned upon big-time. A yoga teacher in my area re-named her yoga class (held in a Christian church) to suit the tastes of her orthodox Christian members.......Movement and Prayer, or something like that?

But the dirty little secret about yoga is that it IS spiritual......in this sense, at least: with consistent and focused practice (and irrespective of beliefs or expectations), some students will begin to experience states of awareness that enter their lives bestowing, as if from "nowhere," unconditioned joy, steady calmness and an experience of sacredness and reverence. Is that a threat to orthodoxy? That depends on orthodoxy, but it need not be so because all religions possess (somewhere) this same sense of reverence and sacredness.

Some, more than others. Not Unitarians, of course, but more likely Catholics, well, you get my meaning (all poking fun, aside). In principle, a Christian could direct this sacredness towards her Lord and Savior, Jesus Christ. The orthodox religionist, however, detecting that this sacredness appears without being prompted by or without having an initial identification with an orthodox-approved outer form might call it satanic because it has no known source and takes no orthodox form (or has the potential to take UNorthodox form). So, again, we have cup that is half empty or half full.

But the reality remains that yoga practice MIGHT awaken its practitioner to state of being independent of outward circumstances and possessing the potential to find within ourselves the happiness we normally seek outside ourselves. This is, and probably should be, a threat to orthodoxy for the simple fact that orthodoxy wants its adherents to receive their spiritual wisdom and graces through the authorized vehicle of their priestly class and its sacraments and chain of approved dispensations.

Whether government has the right to control who can teach yoga (and meditation) must be left to society and government. The way these things are encircling the globe more or less leaves governmental control at least partly in the dust, if you include the internet as form of learning and practice. No doubt some ridiculously lame circumstance will be so outrageous that public cries for reform and control will bring the hammer of government oversight down again and again. Such is the way of the world.

But there will always exist either secretive or at least less public esoteric practices and practitioners reserved to whom those go who are willing to give their all to the "way" and who understand that true "yoga" is an "all-or-nothing" proposition in respect to the ego. There simply cannot be a more "religious" or "spiritual" end-game than "union with God, the Infinite Power!"

Never before in recorded history has something like yoga happened. Millions discover a wellspring of spirituality within themselves. What do they DO with that living water? It's as varied as the individual, of course. To keep the spring flowing it is essential to share it somehow; to associate with others who share it with you; to find some outward form of expressing it. No surprise, then, that "spiritual but not religious" is like a rising tide. Those who keep it to themselves will, in time, lose their source.

This article has already taken an unanticipated direction on me. So I'm going to go to a different vantage point and take it home for now. What I had intended to write about is on the theme that yoga (meaning, really, meditation, or for sake of clarity, "raja yoga") is coming to the fore of human society because our souls crave to balance our commitment to materialism and outwardness with inner Self-awareness. Modern life has given millions the freedom for ego to explore the candy store of the senses and the world. This inevitably brings over-satiety, suffering, nervousness, depression and existential dread. Truth simply IS and the truth IS that our true nature is greater than the ego, the personality and the body. We can never be satisfied with possessing material abundance and its satisfactions. Death itself mocks us.

Yoga is the natural antidote to a world, in historic terms, gone wild with newly-won freedom to grasp for life, liberty and the pursuit of material happiness. Egos everywhere have been freed from centuries of bondage in medieval caste consciousness and far too many now worship at the altar of selfish indulgence unaware that pursued to the extreme will destroy the very pleasure, prosperity and illusive security it worships, and in the process, harm many others around! It is impossible for everyone on the planet to be rich, young, beautiful, famous, and live the "good life" defined by today's rate of resource consumption in suburban and urban life in countries like America. We CAN be healthy and happy but not by living that way, by ignoring the consequences to others and future generations. Happiness comes from living in harmony with ourselves and with others, and the world around us. They are not the result of technology and wealth.

The cure for society's ills lies within us, for as Jesus said so long ago, "The kingdom of heaven is within you." Many up and coming nations are busy in the world's candy store but millions, like you and I, know that "dissatisfaction" is guaranteed. Humanity has the potential to destroy itself and all life if enough people do not claim our soul's birthright as children of God. Ego-aggrandizement ensures destruction when practiced worldwide. Ego self-offering to God, in service, in devotion, and in silence can save us from ourselves.

Yoga teaches us the science of mind: how our consciousness is connected to the body through the neutral medium of Life Force (chi, prana). Yoga teaches us how to use the breath and body to awaken that intelligent energy, bring it under our control, withdraw it from the senses, and direct it upward toward the brain, the only true "garden of Eden" in the East of the body (forehead) where true and lasting happiness is found. Finding that happiness exists within us, we no longer have to go begging for it in the marketplace of sense satisfaction and resource consumption. We can live simply, harmoniously, with health, vitality and friendships born of divine attunement.

Well too much said already. Enough a'ready....

Blessings to all, yoga is for everyone!

Nayaswami Hriman

Sunday, February 2, 2014

The Seattle Seahawks Secret Weapon: Meditation!

Ok, now that we know the Seattle Seahawks won the Super Bowl, we can let the secret out that under the direction of their coach, Pete Caroll. Former coach of the New York Jets and the Boston Patriots, Pete had a change of heart some time ago about how to motivate his team. He realized that rather than berating his players, he need to encourage and support them.

One thing led to another and now he encourages his team to meditate together which many, if not most do, and the players like to practice yoga as well.

http://espn.go.com/nfl/story/_/id/9581925/seattle-seahawks-use-unusual-techniques-practice-espn-magazine

The benefits of yoga and meditation are too numerous and too well documented to bother to list, but there it is. Their secret is out and guess what happens next? Soon you'll find meditation and yoga spreading like wildfire throughout the sports world. In fact, that's not really news for those of us in the yoga world, but it will come as big news to many.

Go Seahawks and congratulations. You had a roomful of otherwise calm and dispassionate yogis cheering our heads off (with non attachment and inner joy, of course) this afternoon.

Paramhansa Yogananda predicted that some day the practice of meditation would encircle the globe bringing healing and harmony to a world which knows too much strife.

Blessings,

Nayaswami Hriman

Friday, September 20, 2013

Things are Looking Up! "Listen up:" Hints for Meditation.

In the world around us, things are looking up, but only sometimes; other times, life is just routine, sometimes rather boring; other times, tragic, or at least, "looking down."

But at the heart of everything, whether matter, energy, or consciousness, is an elemental and essential reality that knows no opposite. This reality is the existential source of all the subsequent differentiation and opposites that result from the pendulum-like movements away from this central reality.

In the science of meditation, we are taught where to "look" for this non-dual state. This "paradise" of happiness lies in the "east" of the body, at the point between the eyebrows.

As an aside: North of the body is the top of head; south, the bottom of the spine; and west, the back of the head, at the medulla oblongata. East is whence comes enlightenment, knowledge, power, and inspiration. West represents our conscious mind and intentions, our present egoic state. South represents our past, our habits, tendencies and post and pre-natal influences. North is the way out, the path to liberation. But enlightenment precedes liberation. Only when we are fully enlightened does the pathway to the north open up, like Arctic ice melting in the summer to create a northern passage.

Returning now to "looking up." When, in meditation, behind closed eyes, we lift our inner gaze, peering through the point-between-the-eyebrows we find, by experimentation, a shift in consciousness and feeling. With open eyes, standing tall but relaxed, try looking up and declaring, "I am depressed!" It simply can't be done, at least not honestly. When we are sad or unhappy or discouraged, we look down. When we are happy and life is good, we tend to look up.

Our bodies are made this way and our bodily movements reflect our shifting attitudes as also does the subtle movements or currents of life force (energy) coursing through our veins, tissues, and organs. The eyes, in this example, look up more frequently when happy and down more frequently when sad. We can't help this universal fact.

The Christian Bible, new and old testaments, have repeated injunctions such as "Look up unto the hills from whence cometh the Lord." "Look onto the eastern gate......" And so on.

We can use this principal of "looking up" to change our state of consciousness from sadness or discouragement to a returning sense of hope and renewed encouragement. When we combine the habit of looking up with standing tall with good posture we discover the raw fundamentals of yoga practice itself.

In meditation, however, it is of course more subtle and takes greater focus to keep one's eyes in that position. Throughout one's time of meditation, one should periodically check to make sure one's eyes are still looking up. In fact, when the mind wanders, the eyes automatically lose their inner focus and generally begin to look straight (conscious thought) or down (daydreaming, drifting thoughts).

The sensation and awareness of our egoity lies at the base of the brain, at the back of the head, in the region of the medulla oblongata: you can feel the valley-like depression running north-south at the back of the head. At the upper end of that valley lies, approximately, the medulla oblongata. It is from this point that the embryo in the womb begins to build the tiny body of the child. It cannot be operated upon. Life energy and consciousness enters and exits the physical body (at birth; at death) through this doorway, described by Jesus Christ, as the "mouth of God." (The mouth of man is in the front where we take in food and water, but physical sustenance has no value to a corpse, one without life within!)

When we are meditating and gazing upward through the point-between-the-eyebrows ("PBE") we do so as if sitting in a theatre, seated in the back (at the medulla) looking up at the screen at the PBE. This should not be done with excessive will power, but on the basis of a relaxed, natural curiosity and positive interest. Imagine, for example, that you are peering through the darkness of closed eyes waiting for the movie to begin; waiting for someone to appear on the screen; waiting for some momentous revelation or at least very interesting appearance!

The eyes shouldn't "cross." Holding your arm outstretched in front of you and slightly above the forehead with your thumb upraised, look at your thumb. If this feels comfortable, then close your eyes and experiment with where the "sweet spot" of the East exists for you. Press your thumb against the natural flat spot at PBE and inwardly gaze at that. See if that works. Or, look up at the juncture of the opposite wall and ceiling. Experiment, then, with where this paradise lies. Then during meditation return to it as often as you can remember to check.

The most common complaint of meditators is restless thoughts intruding upon one's devotion or concentration or inner peace. Looking up (from the medulla forward to the PBE) creates what I describe as a current of energy rotating back and forth between these two points (the negative and positive pole of the sixth chakra). This current creates around this "pole" or line of current an electromagnetic field that holds at bay or drowns out, so to speak, the noise and chatter of the subconscious mind below which constantly calls out for attention. I experience this like standing in a hallway all by myself and having an adjoining or nearby room filled with people laughing and talking. I can hear their noise but can't distinguish their words and I naturally lose interest as I gaze down the hallway to a window or light at the far end and near the top of the far wall!

Notice what happens with your eyes when you need to remember something and you stop what you are doing and instinctively look up. The self-talk mind chatter instantly stops as if your mind, like a computer, is searching for a file on the hard disk. In other words to recollect something, you naturally stop the chatter and your eyes naturally look up! This is a kind of inner yoga posture, or mudra, that helps quiet the mind.

Swami Kriyananda, in his popular book on meditation, "Awaken to Superconsciousness," describes meditation as the art of listening. Here, too, when we strain to hear someone we cock our head slightly to the side as if to turn our "good" ear in their direction, and the mind chatter instantly quiets.

Thus in meditation we should both look up and listen. These two "mudras" of meditation are very effective poses to assume in order to have a deeper and more satisfying meditation. (There's no need to cock your head to one side, however!) Like the rural railroad crossing signs say: STOP, LOOK, AND LISTEN! This is the art of meditation.

In deeper states of meditation, the inner astral lights (and the "spiritual eye") and the inner astral sounds (of Aum and of the chakras) are seen and heard in each of these places: the PBE for the one, and inside the right ear for the other. Thus adapting these meditation mudras helps prepare you for the appearance of these inner astral guides to appear to you in meditation. They can, with proper instruction, guide toward superconsciousness. As this article is not about such a lofty topic I will say no more than to point to a deeper purpose for these using these meditation "mudras" (as I call them).

Well, happy meditating!

Blessings,

Nayaswami Hriman

Monday, August 26, 2013

Back from Spiritual Renewal Week Annual Retreat

Dear Friends, 

Padma and I have returned from Spiritual Renewal Week refreshed and recharged and ready to greet a long list of "to-do's". We, too, perhaps like you, are slightly reluctant to bid adieu to summer just yet. Maybe this next, Monday (Labor Day), we can enjoy the day as a day of rest and simple enjoyments with friends. 

Every year we and many others from the Ananda Sangha in the greater Seattle area fly or drive to Ananda Village near Nevada City, CA. Hosted by the public retreat there (the Expanding Light, www.expandinglight.org), we enjoy a week of classes, yoga, meditation, good conversation, delicious vegetarian meals, sunshine, starlit nights, concert, kirtan, play, walks in the forest, cooling breezes, and inspiration from within or without! People come from all over the world for this annual event. There are Ananda centers, communities, groups and members across the globe. To see so many gathered together, chanting, meditating, sharing meals and inspired entertainment, and seeking inspiration together is itself rejuvenating and inspiring.

Generally the key talks of Spiritual Renewal Week eventually get posted by ananda.org or the expandinglight.org at some point, [here's the link: http://www.ananda.org/video/series/spiritual-renewal-week-2013 } What made this year (Aug 16-25) special was that Swami Kriyananda left this earth just a few months ago. Since the founding of Ananda, this was the first "S.R.W." without him (at least somewhere on the planet). Hence the week was dedicated to his memory, inspiration and ever living spirit. It was well attended and especially so from the Seattle Sangha. There were about 24 of us from the Seattle area. 

One might have expected that the week would have had a pall of unspoken sadness, owing to Swamiji's passing. Instead, there was, at times (early morning or late at night), only the pall of distant forest fires. Ironically, the whiff of smoke reminded many of us more of Delhi, India (on a good day), than of the ever present summer threat of forest fire in the Sierra Nevada mountains and hills of northern California. 

Instead, we felt Swamiji's presence even more strongly as we came together as his spiritual family blessed and guided by Paramhansa Yogananda. Swami Kriyananda is now free of the burden of his aged body which, despite its troubles, he transcended so gracefully with the power of divine bliss. During that week, the only moment I felt something "missing" was the Monday night outdoor concert. In past years, Swami used to always be present and lent a vibration of inwardness. That vibration was there but he wasn't there in the usual way. The feeling passed quickly, however, for the music itself, composed by him, lifted us on the wings of his living spirit.

The main feature of each day are the morning classes. Two or more speakers (on Wednesday, there were eight) share inspiration on the day's topic. The general theme was lessons from Swamiji's life. Sub topics such as discipleship and creativity and kriya yoga were special features. All of the speakers shared stories from their experiences with Swami Kriyananda: poignant, humorous, or inspired. Padma and I heard some stories from "old timers" and friends that we'd never heard before! There were afternoon workshops, three levels of kriya initiation, walks on the ridge (which looks to the west across the great central valley of California), engaging conversation, and much more.

Padma and I stayed with our daughter, Gita and her husband, Badri, and our two grand-dogs! Gita is pregnant and due in a few weeks! A newlywed couple live there also so the house is a busy and fun place to be. 

Summer at Ananda brings generally warm to hot weather. The nights are generally cool. Even the day's heat, if any, is softened by cool summer breezes, shady trees, and gentle forest paths. Somewhere in August the weather begins to shift toward hints of Fall. Overall, it was delightful, in fact.

Every morning Padma and I attended the in-Community meditations at Hansa. The meditations were deep, quiet and filled with God's presence. We participated as blessers in one of the kriya initiations, and each of us were among the featured speakers during the morning talks (she on Friday; I, on Saturday).

Personal retreats and seclusions have their benefits but there's no substitute for the power of what we call "satsang," or the fellowship of like minded truthseekers. There is a power, a joy, and a celebratory sense of divine presence and connection that emerges from the events. It tends to build day after day. At Spiritual Renewal Week it culminates on Friday night with the kriya ceremonies and reaches a peak of celebration with outdoor Indian banquet and starlit entertainment which follows the banquet on Saturday night.

Maybe you can attend next year! Look for it on the website of expandinglight.org!


Joy and blessings to you,

      Hriman


Monday, August 12, 2013

Is it unnecessary to follow a particular spiritual path?

Recently, I assisted with the planning towards offering a specially designed meditation support group for those in the "recovery" movement. The eleventh (of the now well known "Twelve Steps") step in the recovery process is prayer and meditation. So, we figured, since Ananda has much to offer in regards to both, why not offer such support to others?

The first question that arose, however, was "Wouldn't it be more acceptable to more people if what we offered drew upon a variety of universally acceptable prayer and meditation sources (and not just Ananda's)?

I had to admit that such was likely to be the case. The further statement to the question was the assumption that by only offering what Ananda had to share we'd be seen as promoting our own way, indeed, perhaps proselytizing. I had to admit, again, that, well, yes, some would certainly view it that way.

My musings here are not really about how best to format the meditation support group. In that particular instance, I had several, not entirely irrelevant, objections: 1. What we would offer would be universal and not particular; 2. The mere fact that we would draw on Ananda sources doesn't, in and of itself, make it self-promoting. 3. Self-promoting is an aspect of both intention and delivery and in this case there was to be neither. 4. What we have to offer is effective and helpful to people. There is nothing lacking in it and there is no need, therefore, from the standpoint of the goal of the support group to seek out other sources. 5. The public service we wanted to offer is not merely the use of our physical space but to share something valuable that we have to share.

I admit that to many people these distinctions are just too subtle and human nature too suspicious to carry the day against the objections raised above. I figure, well, ok, then if fewer come and fewer therefore benefit, that's their choice. Why should we dilute what we have when we know it is effective and offered in good faith?

In my last blog article I explored the question of whether heretofore "secret" teachings and techniques should be made free (or mostly free) and public. Is to do so to "throw pearls before swine?" Is there any harm done? For those exposed to sacred teachings who spurn them because not spiritually ready, such persons may, karmically and psychologically, defer their own acceptance for having rejected them. Aren't material objects which are considered precious generally costly, scarce or otherwise difficult to obtain?

Still, one could also argue that more people will have access and therefore, following the spiritual lottery odds given to us in the "Bhagavad Gita" by Lord Krishna, "out of a thousand, one seeks Me."

My conclusion in that blog article was not a call for secrecy but a reminder that what makes such teachings and techniques precious is that one must have, by self-effort and grace, have advanced sufficiently spiritually and sensitively to recognize their value and to plumb their depths through discipline, self-control and devotion.

So, now, what then, is best? A synthesis of yoga techniques and philosophies or a singular lineage and spiritual path? I say, "There's something for everyone." When searching it is useful to explore different traditions and teachers. To draw the best from each and incorporate it into one's "sadhana" (spiritual practices) can be helpful.

But how many frogs does one kiss before finding a prince? There is, so I believe and believe I have observed in others, a restlessness and dissatisfaction in a concatenation of disciplines and methods. It is not uncommon, when yoga practitioners of different lineages assemble together, to feel a different "vibration" in another tradition, even when outwardly very similar (practicing meditation and yoga, e.g.)

There's another point however. This must be either experienced by oneself or observed sensitively in others. When one approaches spiritual disciplines like a smorgasbord, the ego engages in a "like and dislike" weighing and comparing attitude. The sense of personal ownership and "doership" is increased, not lessened. It is an axiom of spirituality that ego transcendence is an integral part of the path to the goal. "I have chosen this technique, that method, this book or teacher" to satisfy "What I think is right for me!" The resulting direction of consciousness is opposite to that of the soul, which is surrender, self-giving, devotional and so on. There is, further, a tendency toward pride over having learned or studied all these different philosophies or techniques, or having studied under this teacher or that. It may even be the ego's excuse to remain "above it all" (meaning above a personal commitment to ego transcendence) -- best to study everything, you see.

Yes, the ego does have to make decisions, spiritually and otherwise. Those decisions, however, which incline one towards ego transcendence will advance the soul toward freedom ("moksha") faster. As I stated in the prior blog, there is no one "right" yoga practice or meditation technique. What is right is that which brings you toward soul freedom!

This idea leads one naturally, indeed, inexorably to the need for the guru. But I have written on that subject in numerous other blogs. Suffice to say that anyone who sincerely and with energy seeks spiritual freedom, such a one will be guided to those teachers, teachings, and techniques best suited to his own unique and individual path to God.

The simple fact is this: in the practice of yoga and meditation today (and, let's face it, in the multitudinous practices of religion and spirituality generally throughout the world), most seek something far less. In yoga, it's often health, inner peace, well-being, muscle tone, stress relief and so on. For students of philosophy there are just never enough time to read all those cool books. For others, there's always a newer and more popular teacher coming to town. Even for the vast majority of devotees (those who undertake yoga disciplines, prayer, or charitable service for spiritual growth or to do God's work), we are working out karma: we feel better living this way; we feel compassion for others; we want to give back; and sometimes it's less ennobling, as, for example, we engage in practices because we are expected to, or otherwise for approval and recognition.

You see, and now I get to the meat of things, we have this deeply embedded tendency to mistake the form for the spirit (behind the form). Thus, we get attached to doing yoga; or meditating; or reading and learning; doing charitable work; or going to church on Sunday. We mistake the outer act (even meditation performed mechanically is a kind of outer work) for the presence of God, or joy, or upliftment. We too often settle for the outer act because we know we can't control when the "spirit will move and come upon me." And, of course, we should never so presume.

Thus we think that if we can learn dozens of yoga poses or meditation techniques we will be better at yoga or meditation. Little do we realize how little it takes; or, put more intelligently, that it's the attitude and consciousness with which we pray, meditate, or stretch that awakens the Spirit within. When, far along our spiritual journey, we realize that "joy is within you," (Ananda's motto), and that spiritual growth is not a matter of accumulating more techniques, or reading more books, and that it is, after all, really simple, then we let go of our "romance with religion" (its outer trappings), and seek, as one great modern saint was apt to counsel, "God alone."

I'm not saying we throw the "baby out with the bath water." I'm saying that we realize that one, true path, one true teacher, one effective technique is sufficient in regards outer practices and that what we really need is attunement with divine realities. And this is where it gets "good." Good because so subtle. Good because God, being the Infinite Power, the Supreme Spirit, has no form; no name; all forms; all names! It's just too confusing. Monism? Dualism? Where to start? Where does it end?

Are you ready, yet, for a guru? Ok, later, then. Nonetheless, my point is that, using the analogy of human love, we don't need five wives or husbands: we need only one if we want to know what the potential of human love might be. And so it is with God. Being everywhere (and nowhere), we don't need to "kiss every frog." Rather, simplicity of outer practice; purity of heart; selfless hands in service; and devotion to the Supreme Spirit (in whatever form is your "Ishta devata" -- that which inspires you to seek Truth and Freedom).

It would not be my intention to discourage you if you are enthusiastically engaged in learning and practicing (or teaching) yoga, meditation, or other worthy spiritual practices. Energetic engagement of will towards and for Good is necessary for the refinement of our consciousness and nervous system, and the purification of our karma and dross.

Further, there are those whose syncretic methods are helpful to them, and, if they are teachers, perhaps helpful for others. I maintain, however, as stated above, that this a phase one goes through. A necessary phase for some, to be sure, but a phase nonetheless. I object to what is sometimes the pride and even arrogance with which some syncretic teachers and students look down upon those poor slobs "stuck" in one path or lineage. But, well, I have spoken above of the drawbacks to this form of "fast lane" eclecticism.

Nonetheless, I hope some of distinctions made here can be helpful. For, very often, given the tendency toward sectarian rivalry with which spirituality and religion is too often a victim, a sincere person hesitates to make the plunge toward a singular path, leaving behind the garden of syncretic delights (like leaving behind dating in order to marry).

No step, taken sincerely and intelligently, with energy and faith, toward God, toward Truth, can ever lead us astray. Lessons we may have yet to learn, to be sure, but if we take one step toward God, Spirit takes two toward us. As we increase in purity, wisdom, and energy our path to God will surely lead us home.

There is no God, but God. There is no good, but God. There is no Thing, but God.

Peace! Shalom! Shanti!

Nayaswami Hriman

Wednesday, June 19, 2013

Life Force - God Incarnate & Healer Universal!

The ancient metaphysical teachings of East and West, through the voice of the masters, have averred since time immemorial that the creation, the cosmos, and you and I are manifestations of the One Light of the Supreme Spirit. A further extension of this precept, discovered through intuition and proven by the methods of modern science by Albert Einstein, goes further to say that energy is the underlying and unifying force of all creation.

From the view point of the spiritual teachings of Vedanta, Yoga, and Shankhya (the core of the so-called "Indian philosophy") the link between Spirit (consciousness or mind) and matter is this energy. It is called "prana" in Sanskrit, and Chi, in the far East. The spiritual teaching is that this innate, intelligent, and divine Life Force takes the form of the subtle ("astral") body and is the repository of the matrix of our individual karma (ego, tendencies, life patterns). But, being in essence our higher Self, or soul, it is divine. It holds the key to our spiritual growth. By becoming increasingly aware of and sensitive to this Life Force, one grows in wisdom, peace, self-acceptance and all the other attributes of Life Force and our soul. This awareness begins with physical, mental and emotional relaxation from the distraction and hypnosis of body and ego consciousness. Specific Life Force control techniques, known as pranayama, form the heart of yoga disciplines.

This Life Force has its residence in the subtle, astral spine. This astral spine is analogous to and the subtle prototype for the physical spine and vertebrae. Advanced yogic techniques have for their focus concentration upon the astral spine. The astral spine includes along its length the "doorways" known as the chakras. Through these doors, Life Force goes out into the physical body and returns inward to its "source" or home in the subtle spine.

Thus it is that the science of yoga uses Life Force control for spiritual growth towards Self-realization. But it is also true that this very same Life Force control is the key to health and well being! The Spirit has descended into human form through the agency of prana, thus giving us birth, life, energy, intelligence and physical form. Retracing our steps through and with prana back to Spirit is the "anatomical" essence of spiritual growth. This knowledge can accelerate our spiritual awakening and is the unique contribution of yoga science to the sincere efforts of spiritual seekers regardless of religious affiliation.

Nonetheless, Paramhansa Yogananda, and his disciple and founder of Ananda (worldwide), Swami Kriyananda, dedicated much of their teachings and public service to helping people use these precepts and techniques for self-improvement, success, better relationships and, of course, health. A healthy body and ego are essential or at least greatly helpful for spiritual growth.

The now popular yoga and meditation therapy techniques are a direct result of the intuitive and experimental knowledge of Life Force as the essential element in all life and in all healing. It has become increasingly sophisticated and works in tandem with modern medical science to assist in healing body and mind. The effectiveness of allopathic medicine depends upon the degree to which modern drugs and methods stimulate the healing power of Life Force. Western medicine acknowledges, too, that patient attitude and faith has a direct and measurable effect upon healing. Nonetheless, stopping short of working with physical or mental disease (a task which requires proper medical training and teamwork with medical professionals), yoga and meditation techniques can be offered and used by anyone for personal self-improvement and general health and well-being.

It is our hope, therefore, at Ananda in the Seattle area ("Ananda Meditation Temple in Bothell, WA www.AnandaWA.org) to move in the direction of developing courses in yoga and meditation designed specifically to apply the precepts and techniques of yoga and meditation for the general health and well-being.

Beyond the obvious physical health culture is the more subtle mental culture. By improving our mental well-being -- calmness, intuition, self-awareness, concentration, positive attitudes, and creativity -- we can improve our success in business or career; in relationships; and in our ability to change habits in eating, sleeping, and behavior.

This opens the doors to courses in bringing yoga principles and techniques into business, learning the superior merits of cooperation over competition; of integrity and servicefulness over short-term profits; to understandings that true success brings greater happiness, not more tension and stress.

In dietary matters, Life Force control teaches the how and why prana-filled foods bring more energy and well-being to both body and mind; why a vegetarian diet is generally better for most people. In human relations and mental well-being, calmness and self-awareness and movement of Life Force upward in the subtle spine can help us transmute harmful emotions; to love without fear; to become more expansive, joyful and creative. Even sustainable food growing represents Life Force awareness (in nature). There is so much that can be shared and applied in practical ways for a better life.

In 2007 we created the Institute of Living Yoga - "where yoga comes to life!." At present, the Institute sponsors only the yoga teacher training and the meditation teacher training. Now we would like begin developing new courses and this new direction of using yoga (and meditation) for health of body and mind.

None of this is new to yoga; none of this is new to the teachings of Paramhansa Yogananda or Swami Kriyananda (and, by extension, Ananda worldwide). But clarity of emphasis and focus can take one deeper in any direction or activity. While Ananda represents the teachings of Yogananda, this does not make the techniques themselves sectarian or narrow. The ancient yogic science is for everyone and it is universal. Nor is there any need for us to survey and represent the many excellent and varied yoga lineages in order to help others. The essence - Life Force awareness and control - is the same.

So I ask for your blessings and support for this new emphasis. It won't happen overnight and we will need help with web development, content and curriculum, and teacher development along with the tools of web supported sharing. Any sincere interest and support is welcome.

Blessings to all,

Swami Hrimananda
aka Hriman




Saturday, December 1, 2012

Why Celebrate Christmas?


Why Celebrate Christmas?
Who, Scrooge or worshipper alike, doesn’t bristle at the commercialization of Christmas? It is so easy and so common to want to chuck it all out the window and into the trash. On reflection, however, doesn’t that simply put the nail in the Christmas spirit’s coffin? Why invest in materialism by essentially agreeing that there’s nothing sacred about Christmas?

Instead, why not search for how to express that spirit in ways that are authentic to you? And, given the familial and communal nature of that spirit, why not share your celebration with others of like-mind?

It feels slightly silly to attempt to define the Christmas spirit, but our world is closing in on us and in America and in so many countries our lives at home, at work and in the shops and marts are shared with people of other faiths or of no faith. Not only therefore might Christians stop to consider what Christmas is all about but how can everyone find inspiration from its universal message.?

I suppose I ought to ask whether it has a universal message? Is the birth of Jesus Christ an event only of interest to Christians? Generally speaking, Christian teachings hold that Jesus Christ is the world’s only savior and belief in the redemptive power of his death on the cross and the glory of his resurrection thereafter are the hallmarks of Christian faith. But this blog article will end up being a book if I head off in earnest in that direction. So, instead, let me say that …

As a yogi and a follower of the teachings of India (especially as brought to the West in modern times by Paramhansa Yogananda), I am not alone in espousing the view that saints and saviors have come to this earth down through the ages in all faith traditions and that the greatest of these are all “sons of God” as was Jesus Christ. They come to remind us that we, too, are that, and that our lives in human bodies are given us that we too might become Self-realized in God as are the masters in every religion.

There is, however, another aspect of universality that millions recognize, even setting aside the specifics of the meaning of Jesus Christ’s incarnation on earth. The Christmas spirit is one of giving and sharing. Christmas is a celebration of the Golden Rule of life and of the kinship of life that all nations, races, people, and faiths share. That surely is worth affirming in this world of troubles, is it not?

Though I can’t give specifics, perhaps you, too, have seen movies or read stories of how during World War I and/or II, soldiers stopped fighting on Christmas Day and shared in some way across their battle lines. How many children stories exist with tales of how the humblest child or animal had a gift to offer the baby Jesus? In that little form we pay homage to the life we all share, for in that light we are One and we are children of our one, Father-Mother God.

Even atheists and agnostics can celebrate the humanity and harmony exemplified in the Golden Rule.
Candlelight symbolizes, inter alia, that at the darkest hour of life (winter solstice of the northern hemisphere) there remains this light of eternal life, like the seed buried and unseen in the winter ground but which bursts forth in the Spring. In celebrating light in its many forms (colored Christmas lights, candles and so on) we share a universal symbol of hope that the sunlight of vitality and healing will once again rise.

The spiritual interpretations of this light, of which Jesus was a human representative, include the teaching that this light is the light of the soul, as a reflection of the Infinite Light of God. This Light exists eternally behind the darkness of ignorance and materialism, and at the still center of all matter. This eternal Light is the promise of our immortality which has its Being in our souls, not in our physical bodies.

Let us therefore celebrate this Light which “shines in the darkness, though the darkness comprehended it not.” Let us celebrate our kinship with each other, with all creatures, and with all life. Let us affirm that we are children of the Infinite Light and that all distinctions of race, nation or faith are but constructs of the limits of the human intellect and but constrictions upon the natural love of the heart. “Hear O Israel, the Lord, the Lord our God, is ONE!

One week from today at the Ananda Meditation Temple in Bothell, Nayaswami Jamuna Snitkin presents a 3-hour workshop on this subject, “Why Celebrate Christmas.” Saturday, December 8, 9:30 a.m. http://www.anandawashington.org/classes/art-of-living-classes/
Look forward, too, to a series of blog articles inspired by the faiths of Judaism, Islam, Buddhism, Hinduism, Christianity and Self-realization on the universal theme and celebration of Light.

Wednesday, June 20, 2012

The Mind: friend or foe?


I “Don’t Mind” – Mind: friend or foe?
Spiritual consciousness might be described as that level of awareness that lifts us from ego-protective/affirmative consciousness towards Oneness. Clinically or medically it might be described as the quieting of lower brain activity in favor of higher brain (pre-frontal lobe) activity. The variety of descriptions is potentially unlimited. I would like to explore spirituality from the inside view of our thoughts and images and their attendant emotions.

Our minds are a most wonderful invention. We can create fantasy images and worlds, write novels and sci-fi stories, get involved in the lives and details of fictitious television characters, rant at world events or leaders so far away or removed from our daily life that they have no effect on us at all, weep at the sufferings of peoples long ago whom we have never met, obsess upon the defects and imagined critiques of friends, family, or co-workers without any regard to their actual personalities or thoughts, and on and on into infinity with no relationship to anything else but our minds.

Indeed, I would aver that most people live more in their minds than in the objective reality around them. More in a world of mental images and thoughts with only a nominal relationship to objective facts, than in any reality viewable by other human beings. This isn’t necessarily problematic in most people, at least from a functional point of view. But from the existential view of “what is reality” and “how to achieve true happiness” this fact is what makes us all a little crazy. It’s just that, as Paramhansa Yogananda put it so charmingly, “crazy people of one type tend to mix with crazy people of the same type.”

To grow up means, in part, to separate our reaction to circumstances (which includes people) from the circumstances themselves. To hold one’s tongue is the better part of wisdom, for example. To bide one’s time before responding is the diplomat’s way of coping with his world. But, in fact, I believe that very few people on this planet make the distinction between their reactions (likes and dislikes) and the objective facts, circumstances, or people who, in their view, trigger those reactions. Obviously if I think my mother-in-law is a pill, she most certainly must be a pill. It may never occur to me that she is a “pill” only to me because I fear or dislike her critique of me. She may be revered by others and maybe in fact a kindly person, but my own hyper-sensitivity to being accepted or receiving her approval may make me reactively judgmental or negative towards her. Thus I conclude that she is a “bad” person. I might, instead, have concluded that it’s my problem and if I were to make an effort to get to know and understand her, or to be friendly and helpful towards her, that the issue I feel may exist may in fact dissipate!

Most people, therefore, do not distinguish between their response to circumstances from the circumstances themselves. How, then, is it possible to examine critically and with detachment my own stream of thoughts and images with which I reconstruct what I am pleased to call reality? This is a tall order for “tall” people of great courage, mental strength, and an expanded consciousness.

The process of growing spiritual consciousness was defined long ago by the great sage Patanjali (author of the famous “Yoga Sutras” which contains the even more famous “8-Fold Path”) as the dissolving of the mental images and emotional responses that the mind creates in response to sense-inputs, memory, thoughts, and impressions. Medical science understands that sensory input is reconstructed in the brain (or mind) for the purposes of evaluating and responding to its meaning (threat or promise) to the ego/body. All sense impressions are essentially experienced vicariously, in the mind. My hand may report a hot sensation when I place near a flame but it’s my mind that tells me what it is and why I need to move my hand away from it. 

Now admittedly in this example it happens so fast that it seems like the hand itself contains the intelligence. And, heck, why argue: hands are really valuable things and of course the entire body is a body of intelligence. But nonetheless, without the supportive functions of the brain and mind it is at least possible theoretically possible that we might not know immediately that the heat sensation is a threat. And this is more so the case when we perceive potential threats in the form of critique from the casual or subtle remarks of our supervisor or spouse.

Mental imbalances or immaturity demonstrate these principles best. A child throws a tantrum (practicing “tantrum yoga”) over not being given another cookie. We dismiss this as immature. If an adult did this we’d wonder about his sanity. A person who hallucinates and sees threats where none exist is clearly living in a false reality of the mind. Being overly sensitive and feeling critique at the slightest hint of disapproval creates fear, anger, and anxiety in a person when absolutely nothing was intended by a casual remark.

Watch the 10 o’clock news sometime and analytically determine how many statements are factual and how many are opinions expressed with qualitative adjectives. Very little news and much speculation and opinion are what feeds the beast of what sells the “news.” Heated arguments between conservatives and liberals can occur when the people involved have little if any involvement or power in changing things. It’s so easy to get worked up, whether compassionately or in condemnation, over issues and people with whom we have no relationship and no influence. It’s all in our heads.

Maturity and spiritual growth are not essentially all that different (at least up to a point). Disengaging from one’s own opinions and reactions comes as we grow in understanding and appreciating different points of view. Not surprisingly, there is a general correlation between levels of education and the ability to see different points of view.

I know that some view the spiritual path as focusing on realities far removed from daily life. I wouldn’t argue with the fact that for some people that is unquestionably the case. Buddha and other great spiritual teachers, however, counseled “chop wood and carry water.” This means: get real, stay grounded in present realities, and don’t obsess over subtler realities that you haven’t experienced. Good advice, certainly. It would be mistake, however, to assume that this counsel implies that wood and water are the only realities worthy of our interest. Quite the contrary. Focusing on the present moment is intended to relax the feverish tendencies of the monkey mind to create realities that have nothing to do with, well, realities.

The mind is like a factory: it churns out all sorts of useless products and some helpful ones. It inclines to constant interpretation (a Darwinian would say in “self-defense”), analysis and response. Whatever its Darwinian utility and proclivities, it may be fine for skiing down a slope, taking an exam, being interviewed, driving down the freeway and all sorts of other practical functions. But it does tend to take control and continue spinning out possibilities long after its contribution is useful.

To grow in maturity and to grow towards spiritual consciousness (of “Oneness”) requires calming this ego-active, ego-reactive, functionality of the mind. As Patanjali put it, “Yogas chitta vrittis nirodha.” (Peace and Oneness are achieved when the reactive processes of the mind and emotions are permanently dissolved.)

We can attempt to discipline the mind and we can concentrate the mind. These efforts form the basis for much of the techniques of meditation: using breath, using mantra, using mindfulness, for example. In addition to this is a tool which is demonstrably powerful: feelings! It’s our emotional response to perceived realities that sends the mind into the hyperdrive of ego-active, ego-protective, and ego-affirming vortices. In extremis we might even create alternative fantasy realities. Thus if we can access and stimulate feelings of devotion and expansion of consciousness while also concentrating the mind in this direction we find that the calming and expanding of feelings does more to dissolve the feverish activity of the mind than only discipline or concentration.

Paramhansa Yogananda stated, “Chanting is half the battle.” By this he meant not just the traditional act of devotional chanting, but the repetition of a meaningful and feeling saturated image or word formula as a form of both concentration and expansion of consciousness. I am using words that a bit clinical and cold for some but the effect remains “effective” no matter how described.

Thus we have the irony that to achieve sanity, maturity and spiritual growth we use the mind to focus on a reality that is transcendent to sense realities and, from the materialists’ point of view at least, unreal all together! Go figure and yet, the truth of this has been proved repeatedly since the dawn of humanity. Saints have demonstrated power over death, over matter, over gravity, over bodily functions time and again in ways that defy the materialists or mere philosophers again and again.

Thus it is that devotion to God whether in the form of the guru, a deity or the impersonal form of Light, Sound, Love, Peace, or Energy can so concentrate the mind as to dissolve its ego active tendencies. Even science admits that the five senses that report the different objects in our world are lying to us. Beneath the appearance of separateness is the underlying reality of energy (chemical, atomic, etc.) that renders all things as having the same essential substance!

We may survive better for the ego-active mind but we cannot find happiness through mere survival. Wealth, beauty, pleasure, power, name and fame bring no lasting happiness. This is proved time and again. Only the saints give consistent testimony regarding the summum bonum of life, the brass ring of true success comes only through ego transcendence. This is what meditation and devotion, one and the same, offer to us.

The mind is our greatest friend and greatest foe. To bring the mind to heel takes the courage and strength of a true hero. Meditation and the power of the grace that flows through the true guru are the keys to expansion of consciousness that can make us free. Learn to check and rein in the mind’s restless tendencies, both through meditation and during outer activity. Test your endurance and re-direct your sensitivities towards even-mindedness under all circumstances. The less we identify with the body and ego in favor of serving the needs of a greater reality (without unnecessarily endangering the body or ego), the greater happiness we shall achieve. For beneath the surface of the appearance of our separateness is the One.

Blessings,
Nayaswami Hriman