Hello Silence, my old Friend!

Hello silence, my old friend, it’s good to sit with you again!

Swami Kriyananda[1] made the statement: “If there was a sound continuous since birth, what would you call it? Silence!”

There’s not much silence in the lives of human beings of the twenty-first century. But for those who meditate daily, we seek inner silence. Why? And What is silence?

Silence usually refers to one who doesn’t speak out loud. A person who, like Mahatma Gandhi, had a day of silence doesn’t speak to others while in silence. At Ananda retreat centers we offer name tags or buttons that say, “I am in silence.” This is to warn others around them that they do not wish to speak.

In American law enforcement detainees are supposed to be told “You have the right to remain silent.” This means that a person cannot be coerced to testify against themselves. I mention that because in certain ways it could be said that every time we open our mouth we give testimony of, or too often, against, our own best interests.

There is another and more important kind of silence: inner silence. This means the cessation of internal, mental narration. Meditators speak of seeking to subdue the monkey mind, that is, the restless, ceaseless mental narration we all have.

The gold standard scripture describing the state of the meditation mind is the Yoga Sutras of Patanjali. The second verse gives the clinical description of this mind, called “yoga.” The state of the yoga-mind is achieved when mental activity of image making, mental narration, and emotional responses to mental impressions like memory, fantasies, and sense stimuli subsides into a quiescent state of pure awareness.

The first part of this takes place when we do not react to the mental activity that appears in the mind. The second and deeper part is when mental activity itself ceases. By ceasing is NOT meant sleep or a trance state but simply being aware. Aware of what? The object(s) of awareness are less important than the awareness of awareness itself.

However, such unalloyed consciousness is difficult to achieve. Meditation techniques from a variety of traditions often give the meditator a suggestion as to what to focus on. Even the Yoga Sutras offer a catalog of objects from physical to subtle on which to contemplate.

Examples of “meditation objects” include the breath (controlled or merely observed), a word formula (affirmation or mantra), an image (physical or mental) of a holy personage or deity, repetitive prayer, mental counting, fingering beads, moving or observing the movement of energy flows or energy centers in the body, visualizing or observing internal colors or sounds, and chanting (silent or aloud) just to name some of the more common items.

One of the most effective keys to transcending restless mental activity is the discovery of the rishis of India: the breath-mind-body connection. The breath, which brings life into the body rendering it capable of activity (including restlessness) also holds the key to internal quietude, just as the final exit of the breath ordinarily signifies the death of the body. Of all the “objects” of meditation, breath control (aka “pranayama”) is supreme. It is mentioned in the Yoga Sutras and in the Bhagavad Gita, among other of India’s greatest scriptures.  

The purpose of such focus, combined with deep feeling, is to transcend the “natural turbulence” of the (monkey) mind and thereby invite a transcendent experience born of inner silence.

Experiencing inner silence isn’t a prerequisite of transcendence but, rather, invites transcendent experience to appear. This is because the steady focus or repetition of concentration upon the above-named “objects” can pacify or subdue the narrative function of the mind thus allowing the transcendent experience to descend, as it were, without the intervention of a discrete period of inner silence.

For most meditators, such concentrated focus is more effective than attempting to experience inner silence by willpower alone. This doesn’t mean that inner silence can be ignored or is of no value to seek. Why? For starters, the “doing” aspect of concentration upon an object is the opposite of the “being” nature of transcendence.

In the daily practice of meditation, “doing” may bring many benefits of meditation into one’s life but the desirable experience of transcendence can elude the meditator for years, or be so rare as to allow discouragement to set in. The ”ah-ha” experience of transcendence can “take my breath away!” Serious meditators naturally seek and treasure such experiences which have many, many names and are described by some as the gift of divine grace.

And here I am not even considering the oft-described ultimate states of consciousness variously named such as samadhi, enlightenment, inner communion, spiritual marriage, moksha, satori, or heaven. I am only considering the state of inner silence. These higher states generally induce or take place when breathing is suspended by natural breath-control and devotional means.

Paramhansa Yogananda coined the term “superconsciousness” to refer to the preliminary states of higher consciousness. These states are included in the sixth and seventh stages of the Eight-Fold (Ashtanga) Path described in the Yoga Sutras. Those stages are, respectively, dharana and “dhyana.” States of superconsciousness include, Yogananda taught, the eight aspects of superconsciousness: peace, wisdom, power, love, calmness, sound, light, and bliss.[2]

Paramhansa Yogananda taught that meditation techniques should be followed by a period of quiet. This period can be devotionally inclined with feeling or simple imagery, wordless prayer or silent yearning; or, it can be receptively silent, as in the inner silence which is the subject of this article. Devotion, too, can be a form of inner silence when it is beyond words and beyond creating mental images.

It is in the period of inner silence that the sixth sense of intuition is gradually developed. It is like opening a window that has been stuck closed for decades and which won’t stay open by itself. It must be “held open.” Sitting in the silence with a calm heart, a clear mind, and a deeply relaxed body is like holding open a window so that cool breezes of inspiration, guidance, and answers might be received. Doing so trains the body-mind to be more “open” and receptive not just in meditation but during activity, and even during sleep. To do this is like learning a new language or developing “eyes to see” and “ears to hear” to quote Jesus Christ! Let’s face it: we talk too much, even (indeed, especially) in our inner narrative whether our mouth is open or closed!

We all benefit from intuition at least occasionally, but few are aware of intuition’s silent and stealthy influence, coming “like a thief in the night” (again to quote Jesus Christ). Fewer still seek to develop their sixth sense for this is not generally taught, known or encouraged. Our deeply rational culture is all but unaware of intuition, relegating such experiences to coincidence or a lucky hunch, or worse, as something women seem to have more often than men.

Most meditators find it difficult to sit in the silence for very long without mental activity. Patience is indeed the quickest route to success. Practicing inner silence at moments during the day will be a great aid to “getting to know you.” Befriend the companionship of inner silence. In a song from the Ananda Sunday Service, “Festival of Light,” are the words “Out of the silence came the song of creation!” Scientists postulate that over 90% of the calculated energy and matter of the universe is invisible, but far from empty! This silence is vibrating with vitality; with joy; with love and acceptance; with intelligence!

By remaining locked in the body, brain, and nervous system with our own, even if justifiable preoccupations, we block the influence and guidance of our higher, divine Self. Learning to listen is the essence of meditation practice and is the heart of the daily life of a meditator.  This article is not intended to share the many practical and creative ideas on how to practice inner silence whether in meditation or in activity, but to do so is to open oneself to a life of vitality, creativity, security, and true happiness. (What more can be said!)[3]

This inner silence is the continuous sound or vibration of the Holy Spirit, or Aum, Amen, Amin….that has manifested all things. To be frequently and, with practice, continually in tune with this “music of the Spheres” is the purpose of our creation.

Yogananda created these words and sang them to the tune of “Roamin in the Gloamin” by Harry Lauder: “Sitting in the silence on the sunny banks of my mind. Sitting in the silence with my guru by my side. When my thoughts have gone to rest, that’s the time I see him best, oh ‘tis lovely sitting in the silence.”

Sitting in the silence,

Swami Hrimananda

 

---

[1] Swami Kriyananda (1926-2013) was trained and ordained as a kriyacharya by Paramhansa Yogananda (author of “Autobiography of a Yogi”). Swami Kriyananda founded the worldwide work of Ananda in 1968. Ananda includes intentional spiritual communities, teaching centers, churches, publishing retreat centers, meditation groups and affiliated enterprises.

[2] One can experience higher states under virtually any circumstance, not just meditation and not just classically in the states of dharana or dhyana. Patanjali simply enumerated or teased out discrete stages of soul-awakening.

[3] I recommend this book: “Intuition for Starters,” by Swami Kriyananda

2016 : A Year of Hope and Opportunity; Chanting is Half the Battle

It is easy to be uneasy about the prospects for 2016. But uncertainty provides an opportunity for assessing one's priorities, and nothing like the New Year for new resolve and intentions!

Making predictions about the future is about the most ill-conceived use of one's time and risk to one's reputation as ever can be conceived. Fortunately, most predictions are soon forgotten and rarely held to account -- a lot like campaign promises, I suppose.

I feel safe in predicting less and less stability in all areas of human activity and life: political, economic, climate, health, technology, and so on. The opportunity in this is to become increasingly self-reliant and, as odd as this may sound, self-reliance includes making connections and commitments with others who are engaged in the same efforts and hold the same goals and ideals as your own.

Government protections will continue to erode, whether in emergencies, security, or in safety net services. But, have no fear because few people will heed warnings; most will simply react to present circumstances and will likely be unprepared or under-prepared. So, like Alfred E. Neuman used to say: "What, me worry?"

Spiritually, there's no one who comes around and makes you pray, meditate, or serve others selflessly. So many well intention-ed meditators therefore imagine they can do that later, when time allows, as they are busy with more immediate concerns. You can spend a lifetime putting things off, and many, if not most, do. (The classic example is preparing one's will and medical directives.)

When I returned from my seclusion during the first week of December I wrote a number of "Ah yes, I remember that! in my blog. One of them is the uselessness of 99% of our random and fleeting thoughts which are forgotten almost as soon as they pass by. 

Instead, I reaffirmed that the best use of my mind when not engaged in the task at hand or the person at hand is to chant and pray inwardly. When I think of the infinite variety of thoughts, activities, social positions, wealth, poverty, and circumstances in which billions of my fellows live, and when I think of all that as but a fraction of infinity, and as infinity as the just one aspect of the nature of God, why should I give my circumstances or my random thoughts so much importance or my thoughts, well, any thought at all?

The vibration (level) of my consciousness is everything. My consciousness and consequent magnetism infuses and empowers my actions and thoughts with appropriate consequences. All else is so much less. The support of the overarching energy and consciousness of which I am but a minuscule part is far more valuable than much of what I can bring to bear using only my ego-centric will power or mere desire. 

So, why not chant and be happy? There is nothing and no one who is not part of the fabric of reality seen or unseen which both manifests and hides the Infinite Spirit at the same time. There's nowhere to hide and nothing to fear. Armed with this veil-piercing realization, even if, at first, it is but fleeting, one's spirit and joy can experience a taste of freedom. 

It is no coincidence that Paramhansa Yogananda counseled that "Chanting is half the battle."

So, if chanting's half the battle, what's the other half? Why, silence, of course. Prayer, chanting, mantra, "japa," and mentally affirming the divine presence all have as their deeper purpose to prepare us to enter the Holy of Holies: inner silence. It is in silence that the voice of God, the presence of God, is experienced.

At first we are likely to have the impersonal experience of soul-satisfying states of awareness such as joy, unconditional love, deep calmness, the inner sounds and divine light. There comes a time in our soul's awakening when God takes human form: whether in vision or in person. But, in the end, God is beyond form and the particulars (whatever form of perfection we strive for, worship, or have experienced up to that point) must melt into the bliss of the Infinite Spirit!

So, when practicing chanting during the day, I always take it toward silence: even moments of silence. In meditation, of course, this is the Holy Grail prerequisite cup from which the true intoxicating "spirits" are to be imbibed.

This, and not success in the long list of my duties or improvement in my attitude or habits, is my New Year's Resolution. Give it some thought or not, but happiness is what we truly seek, whether we get a long or a short life. Or, an easy or difficult one. 

I just happen to know that if I "Seek 'Thee' first, all these (other) things, will be added" and my duties and habits will find completion, success or appropriate resolution with the power of divine help and power.

As Swami Kriyananda's great musical piece, "Life Mantra," affirms: "God is Life; God is Joy; Joy is Life; Joy is God."

Happy New Year friends!

Nayaswami Hriman

Retreat to the Heart of Silence

On the Value of Silence

We leave today on retreat for a weekend at Camp Brotherhood, north of Seattle. We call it, “Retreat to the Heart of Silence,” and it’s an annual retreat that we have done for many years.

Just as our body and mind needs its nightly rest and without which life would be untenable, so, too, our soul needs spiritual rest lest life only be an unending and ceaseless motion from one extreme to another, only to be relieved by sleep or boredom.

Ideas, inspiration, and refreshment descend, as it were, from above: from the heart of silence. Silence is more than empty: it is dynamic, it is rich, it is creative, it is full of life and vitality! The most difficult part to entering this realm of refreshment is putting to rest our mind’s deeply embedded habit of taking over, of trying to run the show, of pushing itself into the picture, molding reality to suit its own agenda, and of taking stock and pronouncing judgment upon everything and everybody. All of these activities would no doubt delight a Darwinian but survivalists fail to answer the question, “Survival for what?” For its sake alone? Lying in a bed paralyzed for life: is that what we live for? For grasping desperately at whatever passing pleasures we can wrench so tentatively from life?

Jesus said (paraphrasing), “I came to bring Life, that ye may have it more abundantly!” It’s not just mere existence we seek; nor merely the pleasure and satisfaction of creating new life and seeing our ourselves immortalized (or so we imagine) in our offspring (as if our genes were whooping it in some celebration: We won!)

As night follows day and day follows night, we cannot live in this ceaseless flux without following its rhythms nor without rebelling and withdrawing from the enslavement of those rhythms by seeking stillness.

If we have the courage and the strength we can confront our own Self in the silence of meditation. Who is the Seer who is sitting, observing? Am I looking or is someone else looking at me? Are we One and the Same? To return to the Silence from which we, and all creation has emerged is to go “home” and to confront, engage and meet our Maker. This is true existentialism: to trace our consciousness back to its source in Self-awareness. The experience is thrilling and revitalizing to our core.

Yet meditation (going beyond the techniques which are like a rocket being fueled on the launch pad) requires lifting off the solid earth of our mundane preoccupations and very few people have the courage and the inspiration to attempt it. For most it’s uninteresting and for many it’s scary: like the child who laughs (nervously, but relieved) when you pop out from behind the couch crying “Peek-a-boo,” the small self cannot be certain what will happen when all bodily motions, rollicking emotions, objects in the field of the senses, ceaseless (but petty) thoughts, images, and memories are at last completely still. Will I, too, disappear?

This is the adventure in Self-awakening. The Self of I is the Self of All and there is no loss when we rest in this Self. Instead there is complete immersion, expansion, and fulfillment: an objectless and unconditional dynamic energy and joy that knows no bounds. Whether the experience lasts a second or hours makes no difference at least insofar as the experience itself has no dimension (of time or space). To enter it is all that counts. “You have to present to win” is how I like to put it.

So, wish us luck as we dive deep and retreat into the Heart of Silence!

Nayaswami Hriman

On the Value of Silence

Today about forty friends returned from a weekend retreat in the country (north of Seattle). This is an annual meditation and yoga retreat held in silence. Padma and I have led this retreat for some fifteen years. Each year some who come have never experienced a retreat, what to mention a silent one, but all, despite any prior concerns, report what a welcome experience and cleansing it is to be in silence. Silence here means not merely not talking to one another, but being mentally quiet, mindful and, according to one's temperament, devotionally focused within while walking in the woods, during meals, and, of course, during the meditation and yoga sessions.

Why is silence so reinvigorating to the spirit? Yogis such as Paramhansa Yogananda, have long compared meditation to the nightly state of sleep. Sleep refreshes us but doesn't have a lasting transforming affect because in sleep we rest in the subconscious mind. But everyone, upon waking, knows how he slept. The peace and enjoyment of sleep is due in part to the freedom we feel from the burden of the body, its compelling needs, ego identity, gender affirmation and so much else. In sleep, we return to a state where we are free.

In meditation we strive for the state of super-consciousness in which we not only retain but expand our consciousness even as we transcend the narrow confines of the body, senses, and ego identifications. Hence its affect is transforming because we can clearly remember this state and can consciously live in and draw from it intuitions, inspirations, and peace during our conscious activities.

Thus silence of mind, though not itself a superconscious state, nonetheless, brings great calmness to the emotions and nervous system, clarity to the mind, and opens the door to inspirations from superconsciousness and a blissful awareness of our divine, higher Self.

I selected for this year's retreat theme the suggestion to the retreatants that we practice the Presence by reflecting on the idea that God is watching us at every moment. Not, of course, in an invasive or nosey way but in a loving and wisdom guiding way. The image that prompted this inspiration comes from India where one sees idols covered in "eyes" or pictures of just a pair of eyes. Yogananda's beautiful poem, The Two Dark Eyes, is a tribute to Divine Mother through the eyes and form of his earthly mother.

Haven't you suddenly turned around on some unknown instinct to find yourself face to face with someone who is looking at you? Now, in human terms this isn't necessarily a pleasant thing, but that initial feeling wakes us up, as it were, to the presence of "Another." It is this feeling that I invited retreatants to hold, but in a divine way. That God, or guru, is ever with you, watching over you, ready to offer guidance, comfort, or companionship.

There is a recording of Yogananda's voice in which he tells the story of St. Anthony. The charm and the power of Yogananda's voice are impossible to convey on a blog, but it remains with me even as I write this. After Satan threatens to destroy St. Anthony and tries to convince Anthony that there is no God and that Anthony's forty years of prayer and fasting were for naught (if only Anthony would worship Satan.....), Jesus appears in the nick of time to banish Satan. St. Anthony asks Jesus where he had been all those (forty) years of Anthony's desert solitude, and Jesus says, "Anthony, I was always with you. I am the same with you always.”

God is always with us. It we whose thoughts and desires wander far from Him. A noted chemist once came to Swami Sri Yukteswar (Yogananda's guru) and insisted that there was no God. Sri Yukteswar commented, "So, you haven't isolated God in your test tubes?" Sri Yukteswar suggested the chemist try an unheard of experiment: watch his own thoughts for a full day and then he would wonder no longer at God's absence.

Thus it is on retreat or in personal seclusion that we have the opportunity to be mindful of our thoughts and to continually re-direct them in silent searching for the two lost dark eyes of Divine Mother. Try this for a week: imagine looking over your shoulder, or looking up, periodically, to catch a glimpse of One who is watching out for you, who is awaiting your interest, love and attention. Yogananda once charmingly put it this way: God has an inferiority complex because He thinks no one loves Him!

Throughout Yogananda's popular book of poems and "prayer-demands," "Whispers from Eternity," he uses poetic phrases to the effect that God hides behind nature, behind the smiles of friends, behind the energy of our activities, the intelligence of our thoughts, and the power of our emotions. God is the nearest of the near and the dearest of the dear.

As mental illness might be said to a fragmentation and discontinuation of our self-identity causing us to fail to act consistently and appropriately, so superconsciousness might be said to be the state wherein our consciousness remains unbrokenly self-aware. So, look again! God is right there with you. God is seated in your heart! Be a seer and see the truth that shall make you free!

Try it for one week: money back guarantee!

No longer (officially) in silence, Nayaswami Hriman