How to Outwit Bad Karma!

 How to Outwit Bad Karma! 

 

There is a way out of bad karma, but the “way” is narrow and straight and “you” get left behind. You want to hear more? 

What is karma? Karma is the self-balancing after-effects of previous actions, including thoughts and emotions, not just physical deeds. Thus, the term “karma” includes what is ordinarily considered “good” karma as well as “bad.” However, most casual uses of the term “karma” tend to assume “bad” karma.  

What, then is “bad” karma? Bad karma is the unwanted boomerang effects of your previous not-so-laudable actions. If you purposely hurt someone (physically or emotionally) you might expect the law of karma to dictate that you will be hurt in return (whether by the person you hurt or another person). Good karma would be the kindness that returns to you for having been kind to others.  

The law of karma can be seen in the law of physics that states that for every action there is an equal and opposite reaction. In nature, we would refer to the law of karma as the principle of cause and effect. Whether in science or human behavior, our expectations assume the law of causation even though we often cannot see the chain of causes that lead to a specific effect. We would go crazy if our world was not so governed. Life would not be worth living if we could not reasonably expect to exchange good habits for bad habits; if we could not improve our skills, our health, or our relationships. Science wouldn’t exist to improve our lives if experiments could not be duplicated dependably.  

This fundamentally important aspect of human life is akin to the law of gravity. Our lives would be in disarray if gravity did not hold sway on our planet. 

The justice system metes out greater punishment to evil deeds that are done intentionally as compared to accidental misdeeds. This recognizes the importance of intention. Intention reflects consciousness and the implicit participation of doership. Thus, karma is tied to the degree of conscious intention and awareness.  

Doership therefore holds the key to karma: good or bad. Accidents that I cause generate karma (effects) that cannot be changed but their boomerang impact on me sometime in the future is lessened for not having caused the accident intentionally. If I accidentally kill a pedestrian with my car on a dark and rainy night, I certainly incur karma but it is not the same as my committing “first-degree” murder.  

So how to beat my “bad” karma? There are several stages each of which relates to the degree of my ego involvement. 

Stage One: Practice Stoicism Practicing “stoicism” or non-attachment and non-reactivity reduces the tendency to ADD more karma while, at the same time, mitigates the impact of “incoming” or “ripening” karma. Stage One is therefore very efficient.  

Whether “good” or “bad” karma, the solution is the same. I’ll explain why we want to address “good” karma and not just “bad” karma. 

For my purposes, Stoicism is synonymous with non-attachment. One of the most famous aphorisms of the Yoga Sutras is stanza two which defines enlightenment as the neutralization of the mental reactive process to circumstances, thoughts, emotions, memories, and imagination.  This does not imply one becomes an automaton. Rather, to be non-reactive means to be calm and non-attached. There are countless layers of this state, but in the yoga tradition deep meditation is the key. But as the philosophers of Stoicism counsel us, it can begin with seeing life philosophically, meaning, from the God’s-eye point of view. 

Paramhansa Yogananda, author of the now-famous life story, “Autobiography of a Yogi,” gave this advice: “What comes of itself, let it come. Conditions are always neutral; they may seem happy or sad owing only to the attitudes of the mind.” 

Calmness and non-attachment are not the same as apathy, however. Apathy dulls the mind and awareness, and, to a degree, apathy steals from us the power of self-control. It thus undermines our ability to act calmly. Calmness and non-attachment require presence of mind to uphold their power when circumstances become intense, whether with success, failure, pleasure or pain. Presence of mind requires willpower and centeredness.  

Using will power and the power of habit to remain neutral is easy for the small things but close to impossible for most people when the big tests come.  

Meditation is a far more effective practice for developing consistency in achieving non-attachment. There are, however, many degrees and types of meditation. Meditation that is practiced devoid of spiritual attitudes and wisdom is far less effective than when practiced in its traditional context of devotion, selflessness, self-control, and openness to wise counsel. 

The reason I include “good” karma is that “every coin has two sides.” How can we achieve even-mindedness if we get excited over good fortune but pretend to remain even-minded in misfortune? You will find that the practice of non-attachment will impact your response to both good and bad circumstances. Non-attachment is the steady development of calmness under all circumstances. There is a deeper reason for this equality, however.  

The deeper purpose and power of Stage One is that it prepares us to detach the sense of doership from all actions: both good and bad. While intentional calmness can take us to the brink of what I will call Stage Two, it cannot by itself, cannot carry us over the finish line. 

Stage Two: Soul Consciousness. Human beings have the power to withdraw beyond the realm of causation, away from the play of opposites and boomerangs! The soul is forever free of karma for it is made in the image of God. As we accept divine guidance from within, we achieve freedom from karma. Daily meditation and inner communion with God, attuning one’s human will to the silent voice of intuition is the way out from the soul-degrading serfdom to habits and the reactive process. 

Moral reasoning; scriptural interpretations; pleading emotions; these are rooted in ego consciousness and ego consciousness is the problem. When the ego is transcended in soul-consciousness, the law of karma is transcended also. When there’s no whirling vortex of “I” and “mine” the chain of causation is cut. Our actions, guided by the divine will, accrue to the benefit of others. 

God who created the law of karma suspends the sentence of judgment for those souls who are united to Him. The way to escape the decrees of cosmic law is to live in divine consciousness.  

No matter how busy we are, we should strive in the inner silence to attune ourselves with God. By silent devotion we can deepen our awareness of divine love and wisdom. God is above the law. 

(Note the text above includes excerpts from the Wisdom of Yogananda: Karma and Reincarnation. Published by CrystalClarity.com) 

Joy to you! 

Swami Hrimananda 

 

  

Stoicism: Marcus Aurelius and Zen

 The Joy of Stoicism? Marcus Aurelius?

I just read an article by Brian Daly in the digital magazine, The Collector.1 The article is entitled “Why Has Stoicism Gained Popularity in Modern Times?” I’ve been quoting Stoicism for years in my talks and without having previously given it much thought, I realize that I completely understand the connection Brian makes between Stoicism and Mindfulness! I would extend this connection further to include a somewhat superficial resemblance to Zen Buddhism: “Chop wood, carry water.” 

But first I suppose I should make some statement about what Stoicism is. Usually, it is quoted to us as pithy aphorisms, but it essentially embraces the yogic path in its emphasis on non-reactivity to life’s ups and downs. A Stoic accepts life as it comes and strives to live a life of calmness, integrity and self-control. In many ways the Stoic resembles those who practice mindfulness and Zen (and all the traditional meditative paths) because all express non-attachment and practicing the present as the middle way of achieving equanimity and contentment.  

I practice Kriya Yoga in the yoga lineage of Paramhansa Yogananda, author of the popular classic, “Autobiography of a Yogi.” Kriya Yoga appealed to me because I felt the Buddhist way did not have an aspiration for upliftment of feeling and consciousness. Just chopping wood and carrying water was not enough for me.  

My perception at the time, as I look back, was inaccurate and superficial because meditation, properly practiced within any of the accepted traditions, awakens within us the joy that is our own nature. Zen has, moreover, a delightful sense of humor, epitomized in its famous koans.  

The striking similarity of Stoicism to mindfulness came to me slowly over the years of teaching meditation. But “pure” mindfulness by itself can leave one asking, “Is that all there is?” Don’t we also seek joy? Shouldn’t negation be balanced by a positive affirmation?  

During those same decades, psychology was expanding to include behavioral therapy. This resonates with yoga and its lifestyle with the basic idea that to be happy one must affirm happiness! In hatha yoga, you move the body and hold a position that induces a particular quality of thought and feeling. In the practice of Ananda Yoga, we have affirmations for each pose that reflects the specific quality and attitude of that position (asana). Affirming positive attitudes is a valuable behavioral modification therapy. “As we think, so we are” goes the popular expression. But does an affirmation of a positive attitude run counter to mindfulness, Stoicism, and non-attachment? Let’s explore. 

By not reacting emotionally to outward circumstances, Stoicism resonates with the core teaching of the Yoga Sutras of Patanjali. Verse two of Book One states the basic premise of yoga in words loosely fashioned like this: “The state of yoga (perfect equanimity) occurs when the oscillating polarity of the reactive process of likes and dislikes, thoughts, imagination and memory subside into a steady state of deep calmness and pure, unbroken awareness.” 

It is a common reaction to such precepts to object that these practices lead to a state of consciousness devoid of feeling. The reason the calmness of one-pointed focus on the moment seems to rob us of feeling is due to the habit of associating superficially stimulating but fleeting emotions with our frenzied activities. With the deliberately steady practice of mindfulness meditation, we achieve progressive degrees of quietude and calmness our of which dawns an inner sun of happiness and well-being. Like the story of the tortoise and the hare, victory (happiness) goes to the steady, Zen-like Stoic-yogi!  

Moreover, Stoicism, like yoga and Zen, isn’t practiced in order to achive the dubious goal of making us lifeless robots. Stoicism, for its part, affirms various active and positive virtues such as courage and moderation, to name just two. Yoga encourages devotion to the Supreme Spirit (in whatever name, form, or formless state appeals to your heart) while Zen fosters compassion and respect for all life. These positive intentions bring us a natural satisfaction and calm, inner joy. It’s not unlike outgrowing the restless, somewhat frenzied energy of a child in preference for the calm adult-satisfaction of sitting with a friend in meaningful conversation. 

The positive consequences of equanimity are NOT mere opposites of negative moods. The quiet satisfaction, joy, compassion and connection that results from the deep practice of self-awareness and calmness reflect the deeper nature of our consciousness. This deeper nature is our center. It does not possess a dual, opposite side.  

I can understand Brian Daly’s article about the growing interest in Stoicism because it naturally induces a calmness that can be an antidote for the over-stimulation, dizzying range of choices, and high expectations of success and pleasure that are so common today. The same motivation applies to many who seek to learn to meditate.  

Another modern phrase or attitude that coincides with these practices is the value of delayed gratification. Much is admitted in our culture of the flaws associated with seeking short-term profits, pleasure, or success at the expense of longer-term, more stable rewards. Paramhansa Yogananda stated that “Loyalty is the first law of God.” He might as well have stated as “Patience is the shortest route to success!” Again, the tortoise wins the race.  

Since here we are speaking of happiness—a state of consciousness—our reference to the poor tortoise should not be mistaken for a dull or mindless attitude of endless repetition. In meditation, we re-direct our attention inward and onto a mental image, thought, feeling or awareness of breath or mind. As we turn towards inner awareness, our awareness quickens even as our metabolism slows down. Regular meditation increases the depth and breadth of our perception and intuitive intelligence. Therefore, in an odd kind of way, meditation sharpens our inner range finder in part because the calmer we are, the less static thoughts and passing emotions block our view of what is true. 

Stoicism represents the “via negativa” or first stage in getting off the merry-go-round of our emotional, reactive life. Meditation, added to stoic attitudes and habits, awakens within us our higher, happier nature. With the regular practice of meditation, we can discover that we begin to see a new world—a world brighter and more meaningful because devoid of the colored filters of our own subconscious tendencies.  

Who, then, would have thought to connect ancient and classical Stoicism with modern mindfulness meditation, Zen, Yoga and behavioral psychology?  

Blessings to you while you connect the dots of life! 

Swami Hrimananda