Yin and Yang of Meditation

Meditation has many benefits and no drawbacks (except for those not mentally balanced). But there are certainly yin and yang aspects of meditation. 

For example, meditation can be used for the benefit of the ego: concentration for the mind and vitality and self-awareness for the body. Or, meditation can be used to attune oneself to the higher Mind of the soul. 

Most of what is taught and most of those who practice meditation are seeking ego-oriented benefits such as calmness, inner peace, and mindfulness. Their meditation practice begins with the intention of  "I want.....this or that result." Since this intention is the basis for practically all ego-directed actions, few ever consider an alternative.

Among those who seek higher consciousness, meditation can take the form of an act of devotion, focusing on some form or image such as one's guru, a deity, or even a state of consciousness (such as samadhi, nirvana, moksha, etc.). The devotional approach can remain in the realm of an "I-Thou" act of worship or it can intend to or simply evolve into, merging into one's form of devotion.

There are those meditators who seek spiritual upliftment, consciousness, or even psychic powers for personal (ego) gratification! This can be the initial motivation behind meditation, or, it can be the result of back-sliding when the ego claims for itself the insights or powers which may appear as a result of one's otherwise sincere meditation practice. Such are the temptations that await the dedicated practitioner. 

And, let's face the truth here: the ego is our starting point even while ego transcendence is the well-established goal! A paradox to be sure. 

Let's pause for a moment to consider this "ego thing." Paramhansa Yogananda, the now-famous author of "Autobiography of a Yogi," defined the ego as "the soul identified with the body." Since ancient times and in the highest spiritual teachings of all great civilizations, our true nature and the goal of our existence is to "know thyself" as greater than the ego: as a child of the Infinite! As from the Vedas: "Tat twam asi." ("Thou art THAT!)

Admittedly, the details of what THAT is and how we realize THAT may vary in the fine print of scripture, commentary, and intellectual permutations. But beyond THAT there is no argument!

Returning now to where we left off: "devotion." As devotion is, in an energetic sense, the equivalent of dedication, a meditator (aka a "yogi") may not think of herself as being of a devotional temperament but the intensity of her focused dedication to meditation amounts to the same thing. A meditation intention and practice that seeks to still the mind by way of one-pointed focus on a mantra, sound, or other "meditation-object," and which essentially seeks to dissolve the ego-identity and sense of separateness, can be said to be a form of devotion, albeit more by concentration of the mind than by focusing upon expanding the heart's "natural love," though in fact the latter may be, and ultimately must be, the consequence.

Put another way, progress in meditation takes dedication and devotion to the goal and to the practice. Such dedication is surely a form of love as much as any classical feelings or forms that devotion might traditionally assume.

It can also be said that one always begins upon the spiritual path (and meditation) from the only point of reference we have: the ego! Gradually, as we progress, we morph into self-offering of the little self into the great Self as one's consciousness expands beyond the ego and body.

We see this transformation taking place in the lives of meditators who truly go deep into the practice. We even see amongst some of those who practice yoga postures a certain level of awakening that can rightly be called "spiritual" even if, initially, unintended.

At the risk of going into deep philosophical territory, there is another aspect of the yin and yang of meditation. It goes something like this (using non-technical terms whether from Vedanta, Shankhya, yoga, or Buddhism):

There's a part of ourselves that yearns for stability, constancy, and unchanging reality and truth. There's also a part of ourselves, which like all nature around us, that is always changing and which delights and invigorates in our creativity and engagement in life.

The reconciliation of these two could be described as the awakening of our ever-watchful Self (soul) into the awareness of and participation with the ever-changing reality of creation which swirls in flux around us.

By contrast, the ego, that part of our consciousness which identifies with the body, personality, and the seeming separateness of all created things (physical and mental), isn't so much watchful but wholly engaged. The difference between the ego's desires and emotions and itself simply doesn't exist. As a result, the ego experiences the ups, downs, boredom, and occasional peace in an unceasing and ultimately exhausting and monotonous inevitability. In short, we suffer, for no pleasure can be known without fearing and later experiencing its ending or its opposite. Pain, by contrast, feels "eternal" when we are overcome by it.  

The alternative to being awash in the ocean of emotion and change is to dive deep into the ocean of peace within. Thus is born the practice of entering into the mindful or watchful state. In the meditative state of quietude, the ceaseless rising and falling of our thoughts, energies and responses comes under our calm scrutiny. We can see flux for what it is: empty, fleeting, and separate from the Self. The deeper we go into this state the more we realize that we are and can be untouched by the waves at the surface of the sea of our senses (and our mind). 

The Shiva Self, recumbent and watchful, penetrates the center of the Shakti Self of prana, energy and creation even as the Shakti Self, in the presence of Shiva, inclines to be still to receive Shiva within her Self. 

This uniting of Observer, observing and observed

becomes a dance of Bliss, sometimes withdrawn and sometimes immanent in all creation. Even those descriptions which separate God the Father (the Infinite Spirit) from creation cannot fully satisfy the continuum of consciousness both within and without. 

Paramhansa Yogananda's famous poem, "Samadhi," flows in and out of creation even if it is also understood that Bliss stands apart and whole from the creation and serves as creation's Father-Mother. 

But such philosophical niceties go beyond, far beyond, anything practical and helpful for those engaged in meditation practices. Even for us, we find we flow in and out of our own creation (our mind's activity). 

Nonetheless, to experience a state unconditioned by awareness of body and ego identity is powerfully transforming, healing, and enlightening. Few meditators, I suspect, aspire to this state; fewer experience it. But not because it is beyond our means.

For indeed, this unconditioned state is the center of our Being and is always present. Whether by Self-inquiry ("Who am I?") or by inner stillness achieved through meditation practice, it exists perennially behind our mental flux. "Be still and know that I AM God." (Psalm 46:10).

Watching one's thoughts is a frequent instruction given as the practice of meditation. But I wonder how many of those using this technique are not, in fact, drawn forcibly into participating with their thoughts and their reactions to those thoughts (rather than remaining truly watchful and unaffected). 

The challenge of watching our thoughts is that our thoughts are the basis for our separateness. Our emotional response to our perceptions, moreover, cements our identity to those so-called realities. Like the oft given image of perceiving a snake in the dim light of dusk in the path ahead when in fact it is only a rope, we make our share of false conclusions and all too often proclaim, "That's my story and I'm sticking with it." The sense of separateness and its cocoon of beliefs, memories, opinions, desires, impressions, and fears is deeply embedded into our the matrix of our sense of self-identity.

In the East, the mind is considered the sixth sense: separate and apart from the Self. In the West, we think, as Descartes declared, "I think, therefore I am!"

Therefore, because thoughts are the issue, it is generally more useful to have and to focus upon a "meditation object." Universally, the breath is the simplest and most available "object" because we all breathe and no beliefs are necessary. There are other reasons as well. The watching of breath can be with or without a word formula or mantra. 

Other reasons for watching the breath include the observable fact that in the effort to concentrate deeply, we naturally hold or quiet the breath. It is the last obstacle to complete concentration. It is also, ironically, an excellent "object" of meditation for the reason that focusing on the breath can quiet the mind and when restless thoughts subside, the breath becomes quiet. Anyone who is given even a modest amount of training can demonstrate these facts and benefit from this practice immediately.

Thus it is that the breath has become (and likely always has been) the most common focus for meditation throughout time and the world.

But, it remains an "object" until or unless our sense of separateness begins to dissolve. One can say, intellectually, that we enter the breath or the breath enters us or anything else you want to say. But nothing that can be said can truly describe the experience of oneness. (All words require subject, verb, and object and this very logical necessity is inadequate to describe the state of being that is actually experienced in real time.)

The experience of oneness can occur spontaneously and does happen to many people, whether as children or adults. It can happen in meditation even when not held out as a goal or a possibility. But mostly it is best if the meditator seeks the state and has some training and intuition in the possibility.

Nothing is lost in such a state even if on a profound level the ego-mind suspects that it is an existential threat to its separateness. In this, the ego is both correct and incorrect. Testimony of the ages and the sages is that nothing is lost in the realization of the state of oneness and everything worthwhile in life (happiness, that is!) is found. But such is the price of the pearl of great price: the very real-seeming threat of extinction.

No wonder some teachers and traditions describe this state in negative terms: "nirvana" (no vanas, or no mental activities of the ego-construct). Buddha gave no description of the undescribable. The yogis, however, describe the state as satchidanandam: ever-existing, ever-conscious, ever-new Bliss. 

Some aver that bliss is a passing phase on the path to nirvana; some say (as Yogananda does) that samadhi IS the state of bliss. Well, no matter because all who have achieved it say it is the end of all striving, the end of suffering, and the summum bonum of existence. Let us not split the hairs of Holy Grail!

In this, there is neither yin nor yang. Nor is this state the annihilation of our functionality in the human body and in this world. Quite the opposite: freed from the delusion of the limited ego-self, we are free to act in harmony with the divine Self.

The awakened Mind then participates freely in the swirl of creation's eternal flux. Stability at the center; movement at the periphery. A dance choreographed by the Higher Mind of God.

Yogananda stated "I killed Yogananda long ago. No one dwells in this form but He."

And why not? Is not both the outer world and the inner world a ceaseless flux inextricably linked in both energy and form? We only separate ourselves in the limited realm of the five (six, actually, including the mind) senses? Our sense of separateness is an illusion, one not difficult to unmask by paying attention, even by reason, and certainly by intuition: for those courageous enough to enter a brave new world.

For those who might benefit from several excellent videos on this subject (and much more, both science and metaphysics), I direct your attention to the movie Inner Worlds Outer Worlds. It can be viewed in four half hour segments for free on YouTube or the entire move for $3.99: https://www.youtube.com/watch?v=E1LtuE8zRMo

Aligned with this is another movie called simply Samadhi. It is followed by four guided video meditations. Although these are strongly influenced by Buddhism terminology, Vedanta, Sankhya and Yoga terminology are also included. References to Egypt, native American, Christian terminology are also presented. 

In YouTube.com search for "Samadhi." The two-hour movie is in two one-hour parts and in various languages as well.

Similarly, four guided Samadhi meditations are excellent and are based on watching the breath. Search on Samadhi meditation.

While I personally and most of the readers of this blog practice the techniques taught by Paramhansa Yogananda and therefore don't "need" the resources above, they are well done and in their essence are not contradictory to what Yogananda taught, though their emphases and terminology may differ in parts.

Joy to you!

Nayaswami Hrimananda

Lessons from the Life of Swami Kriyananda (1926-2013)

Today, May 19, 2019, Ananda Sangha in Seattle celebrated the anniversary of the birth of its founder, Swami Kriyananda. He lived a long life and founded the Ananda communities fifty years ago. At a talk today in his honor at Sunday Service, here are a few salient points of things I learned that are relevant to us today:

1. Leadership. In an era of egalitarianism, especially in the annals of intentional communities, a strong leader is to be avoided. Instead, consensus decision making is considered best and safest. There are good reasons for this on paper but the "jury" is out as to whether consensus actually works. There are reasons to suppose it does not! 

Swamiji showed us that leadership could be both inspired (meaning strong in a positive way) AND supportive. Leadership is simply a role like all the other roles necessary for a group to succeed in its goals. If supportiveness is the tenor of the group's dynamics and begins with leadership, far more can be accomplished creatively and harmoniously. A supportive leader doesn't intend to make all the decisions. Rather it means that the leader takes responsibility to guide the group towards good decisions, whether or not the ideas originate from him or from others.

2. Discipleship. Swamiji stated that there are plenty of "wannabe" gurus, but far too few good disciples. His goal in life, so to speak, was to be a good disciple. As to others who looked to him for guidance and counsel, he saw himself primarily as their friend. I would add that it is easier for most of us to talk and state our views but too few of us at least as eager to listen (outwardly and inwardly).

3. Creativity. In the life of a disciple, creativity has its place. Self-denial, too, has its place, certainly, but far more powerful for most people is finding a way to channel our energy creatively and with attunement and harmony to fulfil our dharma and release us from karma. Swamiji demonstrated in his life, and, indeed at great personal cost to his acceptance by others, that true discipleship should indeed be creative while also attuned to the divine will.

4. Dharma. Paramhansa Yogananda told Swamiji repeatedly, "You have a great work to do." Several times, Yogananda told Swamiji that he intended to take him to India. It didn't happen then, but from then on Swamiji felt his guru wanted him to serve and to reinvigorate the work in India. In the early years of Ananda, he foresaw the expansion of Ananda's work from the west coast, to the east coast, to Europe and finally to India. Even toward the end of Swamiji's life, when suddenly he felt his guru calling him at long last to begin a work in India (at age 77), he dropped everything and moved to India.

5. Condemnation and Critique. Throughout his life of discipleship, Swami Kriyananda encountered intense resistance, critique and persecution from those who he deeply respected and from others. How he handled opprobium--with calm acceptance and creative resistance (when principles or the work of his guru was at stake)--is a lesson to all of us. Returning love for hate is an eternal lesson and a path of transformation modelled to humanity by great saints down through the ages.

6. Soul Affirmation. No matter what changes his body, age, activity, or circumstances brought to him, Swamiji always affirmed the unchangeable reality of his soul. Never did accept for himself or from others a self-definition less than that of the eternal, ever-blissful Atman as his "soul" reality. 

How many of us owe our spiritual awakening in this lifetime to Swami Kriyananda? Surely the number is beyond counting or measurement of any kind. Gratitude, love, respect, and honor goes to one who, in the name of God and gurus, ignites the flame of divine love in the human heart!

Happy birthday, Swamiji!

Swami Hrimananda

Indecisive? Doubting Thomas? Bhagavad Gita Speaks to You!

The Doubter: Wisdom of the Bhagavad Gita

Chapter 4.V-40. The ignorant, the person who lacks devotion, the doubt-ridden: all these must perish. The man of vacillating temperament finds no happiness in this world or the next. For him, supreme bliss is not possible.

[Editor’s note:] There are two kinds of doubt: constructive and destructive. Constructive doubt wants to know the truth and is open to it but is yet unsure or unconvinced. Destructive doubt, by contrast, is not the kind of doubt that has no interest in pursuing the inquiry any further. 

Rather, destructive doubt is his who wants the truth but is fearful of being betrayed, made a fool, or proven wrong. Ego-protectiveness renders such a truth-seeker impotent and paralyzed. 

Here is what Swami Kriyananda writes about such a doubter in his magnum opus, Essence of the Bhagavad Gita:

“The worst case, however, is that of the confirmed doubter. He has all the intellectual equipment he needs to rise to the heights, yet his compulsion is to keep listing all the shortcomings, the drawbacks, and the mischief by which others might try to undo him. He has the devotion, and the desire to rise to the heights, yet a cynical inner voice keeps whispering in his subconscious, what will the end be treachery? lack of appreciation? opposition? ingratitude?

Paramhansa Yogananda once commented, “The doubter is the most miserable of mortals.” He was referring, not to constructive questioning, but to the nagging tendency to oppose every constructive idea, to prejudge it for no real reason at all, and to be disposed to reject everything wholesome or constructive. It can’t be right, therefore, it isn’t right! It can’t work therefore no matter what happens, it can’t really work even if it seems to be doing so. People can’t know what they’re doing, therefore, they must be wrong!

To doubt a true teacher [or teaching], especially if one is his disciple [or simply seeking] owing to arrogance or simply to a habit of mental rejection causes seething turmoil in the mind. One assumes dejectedly that whatever the guru [teaching] says must automatically be wrong: not because it has been proved wrong, nor even because one wants to disbelieve a conclusion that may simply be inconvenient, and not because one doubts the guru’s motives. . . . The doubter deeply desires something true in life, but cannot accept what he finds. A strange twist of mind rejects, not out of disinterest, but rather out of intense interest. His doubt is born of almost a fear of finding himself deluded in the end, when he wanted so much to be certain.

Were he indifferent, his condition might be better at least in the sense that he’d then be able to direct his interest elsewhere. The tragedy, for him, is that he desires his whole being yearns for the very truths which subconscious habit impels him to reject. That habit proposes no acceptable alternative. It simply shakes its head and says, No. The truths he wants so his habit tells him cannot possibly exist. The habit gives no reason. Darkly, instead, it poses the dire warning, What if . . . ?

What if all this should prove, in the end, to be chicanery? What if my guru’s [teachers’] motives be not so generous as they seem, and all he [they] really wants is somehow to squeeze others for his own benefit? Such doubts quickly develop a life of their own, and create for themselves an alternate universe: What if everything!? Ones will power becomes paralyzed; hope withers away, and becomes in time a dry twig. The sweetness of friendship is soured by suspicion.

For all the above reasons it may be justly said that the doubter is indeed the most miserable of mortals.

Finally, the man of vacillating temperament can never accomplish anything worthwhile. He will never commit himself to anything. He has no loyalties. He drifts through life as his whims waft him, settling on no truth, and forever uncertain of anything.

The determinedly ignorant person can only be left alone to his own plodding rhythms. Eventually, he will emerge from his self-woven cocoon: when he has suffered enough, and when, through suffering, he begins to care and, in the caring, to make the first, faltering attempts to develop his own latent abilities. Then he will emerge from his self-confinement.

The apathetic may at least be aware that there are clouds of unknowing to be blown away. Although they’ve imagined that life has nothing more to offer them, when their dreams of passive contentment or resignation fade, they begin to look around anxiously for viable answers.

It is the doubter, alas, who suffers the most. His thinking processes, despite his longing to be good and to do right, become paralyzed. He yearns to find something on which he can fix as his ideal, but then tells himself that, for one reason or another, that ideal cannot exist. His tragedy is that he yearns for bliss, but finds bliss denied him by a compulsion in his nature that he can’t understand. How can he overcome this self-damning tendency?

He must tell himself, There is no road back. I have no choice but to go forward, even if it means only trudging heavily, one slow step at a time. He can expiate his karma by helping others to resolve their doubts. He can concentrate on his own yearning for truth, until the very yearning pulls him out of the dense fogs of doubt into the sunlight of a faith all the more certain because it has rejected gloomy speculation as a waste of time and energy. Helping others to resolve their doubts and uncertainties becomes, for him, a way of affirming his own solution-orientation. For him at last, supreme bliss becomes the only possible solution to every problem and difficulty in life!”

[editor’s postscript] Swami Kriyananda was told by his guru, Paramhansa Yogananda, that in past lives he (Swamiji) was eaten up with doubts and that it was part of his karma to help others overcome their doubts. Thus Swamiji’s karma was to teach. As he said of himself, “I’ve probably had every doubt anyone could have so I am well placed to help others.”

Our western society, oriented as we are to the rational, reasoning mind, the consequence of which is to render intuition and heart knowledge hidden from conscious view, inclines toward skepticism and doubt particularly as to non-material statements and realities. Thus it is not uncommon for many, otherwise sincere and intelligent seekers, to remain on the sidelines of religion and spirituality, and, indeed, many other worthwhile causes, for fear of being wrong or disappointed and for lacking an inner intuitive sense of what is right for them to do.

All outward activities in a world of duality necessarily contain both good and not so good; truth and untruth. Just as each of us is a mixture of positive and negative qualities. The “Hamlet complex” (“Shall I, shan’t I?”) is easily found in a culture where comfort and material gain are constantly upheld as the summum bonum of life.

Swami Kriyananda urged us to take action (in the spirit of Krishna’s counsel in the Bhagavad Gita) saying “Doing something is better than doing nothing.” Even more useful, he explained that “action is clarifying.” While mental pondering leaves you stuck, taking some, even but tentative action, by contrast, helps you see and feel the consequences and to determine kinesthetically whether further efforts in that direction are warranted. Perfection in world of duality can never be achieved outwardly in form or in action, only in intention and consciousness.

If therefore you are, by habit, indecisive, or even temporarily so, take some tentative steps in the direction that seems best (or right in front of you). By your action, you will see and feel more clearly the results and the inner guidance as to the next step.

May the Force be with you!

Swami Hrimananda

What is the Deeper Meaning of Easter?

Why Celebrate Easter?

The feast of Easter is observed primarily with images of bunnies, chocolate goodies, beautiful flowers, colorful new clothes, and for millions, a once-a-year visit to a church service. Few contemplate seriously the meaning of Easter beyond its outward observance. So let us step back and take a few minutes to consider the meaning of Easter to our own lives.

For starters, let us acknowledge that Easter is inextricably linked to the tragedy of the crucifixion. This is the way of the world where light alternates with darkness. But it’s deeper than that because, for one thing, the crucifixion was not a tragedy except in a very human sense, and for another, the resurrection of Jesus Christ has far more significance to us personally than its simple (if dramatic) narrative would suggest.

Jesus’ resurrection represented a victory: a victory over physical death; a victory over those who condemned him to death; a victory over those who accused him of blasphemy for affirming his own divine nature; a victory over those who doubted or scorned his legitimacy as a spiritual teacher.

But that victory could not have been a reality were it not for his crucifixion. It is not necessary to believe the story of Jesus’ resurrection to distil meaning from it. By contrast, it is not as difficult to accept the reality of Jesus’ crucifixion! But let’s see them as symbols for realities in our own, personal lives.

The ever-present and timeless message of these dramatic events is that the “death” of selfishness and egoity is the price of the soul’s resurrection. Egoity and selfishness we are familiar with, but the existence and nature of the soul is elusive to our day-to-day conscious awareness. For most people, the soul is only experienced in peak moments of transcendent joy, unconditional love, or the intensity of sacred experiences. Few people seek ego transcendence as a means to achieve soul-realization because few have awakened to the truth that the soul is the source of finding lasting happiness.

This message is the eternal “religion” and it is the core message of the movement known as Self-realization. Meditation is the means to this end. Stilling the natural tumult of our senses and mind reveals the eternal, changeless, blissful light of our soul.

Jesus accepted the divine will in accepting the yoke of crucifixion. Prior to his capture by his self-styled enemies, he briefly prayed that this yoke might be lifted. The answer to his prayer could not be granted and he accepted it without resistance. This models for us our response to the yoke of our karma, the suffering that comes inevitably in living life in a human body. Suffering can be physical, mental, emotional or spiritual but we have no need to define suffering. Pleasure and happiness can also find expression in these ways and, however transient, should also be accepted calmly. Only spiritual “happiness” requires no opposite in order to exist because it is our very nature.

This has nothing to do with whether we should seek abatement of suffering or the righting of wrongs. It is our ego-instinct to deny or repulse (or, for pleasure or happiness, our instinct to grasp) that creates the pendulum of unceasing action and reaction which is called karma. By calm acceptance and by neutralizing the reactive process through daily meditation, we achieve the freedom from all suffering and the state of true joy. This neutralizing process is enhanced by devotion and selflessness. Whatever proper action is dictated by the experience of sorrow or happiness is a separate matter and is not precluded by the fact of our acceptance.

The meaning of Easter is also embodied in the acknowledgement of Jesus Christ as a true “son of God.” Not the ONLY son of God, but an avatar: a descent into human form of a perfected soul sent back to transmit to truth seekers the hope, promise and power of transcendence. Other souls, too, such as Buddha, Krishna, Moses, and Yogananda, to name but a few, have come and will return again and again to guide entire families of souls toward the Light.

Jesus’ narrative is a dramatic one for he came at a time in human history where only an extreme example could awaken sleeping souls to their own highest potential as “sons of God.” As stated in the first chapter of the gospel of John: “And as many as received Him to them gave He the power to become the sons of God.”

The Easter celebration thus holds a two-fold message for all humankind: the way to lasting happiness lies in overcoming egoity in order to achieve Self-realization; and, that wayshowers such as Jesus the Christ show us the way to live in this world; they stand poised to transmit the power of soul consciousness to those who “receive them.” We cannot achieve the “pearl of great price” by our efforts alone. More is needed to break the cyclotron of ego magnetism with its sheaths of karma which bind us.

Easter reflects the universal promise of immortality which is our soul’s true nature. Let us then celebrate this message as it has been embodied in the dramatic events of Jesus’ last days on earth.

[For more inspiration on this subject drawn from the teachings of Paramhansa Yogananda and his disciple, Swami Kriyananda, I highly recommend the book, "Promise of Immortality." Written by Swami Kriyananda, it can be found at an East West Bookshop near you or at www.CrystalClarity.com. At Ananda near Seattle, we have a day-long retreat on Saturday, April 20, and a celebratory Easter Service on Sunday, April 21. www.AnandaWashington.org]  

Meditation for the Thought-full

Where do we go when we sleep? When we die? When we daydream and the stream of thoughts vanishes into no-thought as we gaze outward?

Is it: "I think therefore I AM," or is it "I AM therefore I think?"

Our bodies, our impulses, and our world invite us to look outward through our eyes; to hear outer sounds through our ears; to feel objects around us using the sense of touch; to smell invisible fragrances in the air and to put objects of taste into our mouths.

But what if we turn inward, instead? If we remove our skin and see into our organs do we see ourselves? No, we see only these organs, arteries, veins, and blood. Most or many of these can be removed and even replaced, leaving the "I" of myself intact and untouched. We look at these body parts but don't see ourselves.

We can view our own bodies from the outside and make certain conclusions that may affect our sense of who we are and may affect how we act. We might conclude that we are old, young, beautiful or not so, strong, or weak. But then on any given day or hour, we are so preoccupied with other things and thoughts that our appearance is of no particular interest even to us. We may preen one day and want to hide from view the next.

In fact, our thoughts and emotions, and our attitude towards our own self-worth are constantly changing hour to hour, day to day, week to week and year to year. Over a period of years we might look back and see a gradual evolution of our attitudes and opinions but we can never, if ever we give this some thought, know when and how our current views will change.

Look into the mirror. Usually, we look away quickly, perhaps embarrassed or not wanting to face the fact that who we see reflected there is but a stranger to us. But, try it: face the face before you. 

At first, we might be preoccupied with observing our facial features but it won't take long to tire of this, for it reveals little of ourself. 

Ok, then, what about our life history? Does our biography tell us very much? Well, yes, some things for sure. Mostly we can only recollect key events which, even if considered significant (birth, school, prom, wedding, birth, deaths) rarely consume much of our time and interest in day-to-day life.

So, still, we ask, "Who am I?"

I suppose I have to concede that most human beings never ask this question and if they were asked, they'd shrug it off as a useless one. I can imagine one of them saying, "What difference would the answer make?" And that's a good question, too. Let's find out, eh? ("Eh": a concession to my Canadian friends just north of here.)

If staring at yourself in the mirror is a "non-starter," try staring out a window. What do you see? A panorama, or slice of human life passing by? A scene of nature? A parking lot? A lawn? Clouds and sky? A mountain, lake or ocean?

Can you gaze outward and after taking it in, commentary and all, simply look at what you see without mental self-talk?

And, since this is a blog about meditation, can you close your eyes while sitting erect but relaxed and have your thoughts vanish like fog beneath the mid-day sun? It will help if you lift your inner gaze just a little bit. (To do this, touch a finger lightly at the point between the eyebrows, or just slightly above that spot--just for a few seconds. Focus as if peering out at a point a few feet away as your eyes are closed).

With a little practice, you'll get the position just right and comfortable where there is no tension, just inward gazing. What you'll usually see is nothing! Or, at least no-thing. It is usually dark, with maybe splotches of light or even color. As you get calmer any jumpiness of the images should slow down. Gaze in this way with keen interest, and yet, with an air of contentment and relaxation. 

If this is new to you, you'll need to do this daily for a week or more. As a general rule, even with eyes open, if I look up, my stream of thoughts tend to pause, as if waiting for instruction or an answer to a question (even a question unasked). Hold on and exploit this natural reaction, even from time to time throughout the day. The monkey-mind is a curious being and is always interested in something new. The gaze, when lifted, is the nature-given "mudra" (position) of seeking an answer. The mind pauses, eager for a response; eager for some new idea.

We do this all the time during the day when, for example, we wonder where we left our car keys, or what time was that appointment. We might also knit our eyebrows and purse our lips in sudden consternation of something important we may have forgotten. At such times, the mind begins to search on "the hard disk" of memory and tells the monkey to "shut up for a sec."

Getting back to this "mudra" for meditation, you can also practice "looking up" with eyes open instead of closed. The drawback here are the distractions born of visual input. But for some people, or at least to learn where the "sweet spot" of meditation gazing can be found, open eyes can be helpful. You just have to experiment a bit. Once you find the spot and get comfortable with it, it should be practiced with eyes closed.

In this position, eyes upward for meditation, it is often taught that one should hold that position and add to it an awareness of the simple movements of our breath: whether in the lungs or as the breath flows up and down through the nostrils. The breath is a natural point of focus for beginning meditation. 

For my purposes in writing this article, we are now at the beginning point of the "thoughtless state." Thought-full, or, thought-less, it matters not. When I say "full," however, I am not referring to the usual avalanche of thoughts that pours through our mind in every minute of our waking hours, but the innate "fullness" one experiences in a state of pure mind-full-ness: a state where the normal stream of thoughts has vanished.

This state of self-awareness is the foundational state for higher consciousness. But those higher states are secondary for my subject here today.

Achieving this state of quietude is not the result of the intensity of will power or effort. It can only be done with calm, attentive, intentional relaxation of body and mind. Yet for all of its innate relaxation, it isn't usually helpful to lie down because what I am describing takes a special kind of concentration. Not the kind of concentration where we are facing a deadline and we are tensed with will and the grit of determination, "come hell or high water." 

It's the kind of concentration as most experience in watching a good movie (though not an edge-of-the seat thriller). Or, the kind you might experience while ice skating, skiing, or in the zone where body and mind are one-pointedly focused, both relaxed but keenly engaged at the same time. 

It has to be something you want to do; that you've been waiting all day to find the time and opportunity to do. It has to be something you enjoy; something that takes and gives you energy, joy and flow! 

Whatever it takes to get there, the consequent state of keen, pure self-awareness is a singular state of observation and witnessing. There's no self-talk; no judgement; no assessment or mental commentary. Though neutral, there is an underlying sense of empathy, satisfaction and contentment, like a warm bath or a weightless and invisible waterfall in and all around you. 

In this state, there is a heightened sense of awareness: not "of," but "with." It takes practice, for sure but after a time, try turning your inner gaze upon itself: as if you were looking into your own eyes (like in the bathroom mirror experiment). You can feel your "eyes," the eyes of your attention, looking back at you.

It's an odd feeling at first, isn't it? Just as staring at another person gets quickly uncomfortable, causing one or both to look away, you might experience something similar at first.

In fact, and as stated earlier, you can only sustain this state by relaxing, not by tense will power.

And now, you ask, "Well, so what?" "What's it all about?" Like Moses who could not enter the Promised Land, I cannot take you past this point. In this state of emptiness, what fills it (apart from the pernickety monkey-mind eager to retake the stage) is for you to discover.

I can't promise it will always be wonderful. You will undoubtedly encounter resistance and very likely a kind of fear. The ego and subconscious are fearful of being extinguished by the state of no-thought, because the ego is addicted to thoughts, sensations, emotions and drama from which it derives its self-identity, its role, and its existential being. "It's my job," the ego and subconscious protests. 

Paramhansa Yogananda put it bluntly: "The soul loves to meditate; the ego HATES to meditate."

But for the courageous of heart who can gently smile in the face of the abyss, and who can remain conscious in the face of darkness, the light and joy of the indwelling soul, which itself is but a spark of the Infinite Light, awaits.

More than this is that "added into you" are all the "things" needful for your life's journey, including a protective aura of calm acceptance and inner joy.

The more often your mind is baptized in this state of no-thought, washing away the stain and grime of self-involved, ego-affirming mental activities, memories, and inclinations, the purer you become. You grow in wisdom and intuitive insights; in confidence; in connectedness to all life; to the state of loving without condition. All "these things," too, are "added unto you."

Why? Because this is our essential BEING. It is the I AM before I think (to re-purpose Descartes). This is our homeland; our origins and our birthright which is always there behind our thoughts for us to reclaim. In this state, we have a portal, a kind of psychic "worm hole," to higher states of unitive consciousness. These states cannot be pre-defined or controlled by the ego mind or its intentions or will power.

"By steadfast meditation on Me" (Bhagavad Gita) we come quickly to this portal through which inspiration, insight, wisdom, joy, love, and "all these things added unto you" pour forth into our body, mind, and our life. 

"Is that all there is?" No: infinity is Infinite, timeless, and endless. We can bathe in its gifts but as it pours its blessings into us, we take on its nature and thus we increasingly will be drawn and invited to give ourselves to it wholly. But this doesn't happen without our conscious will.  Though Infinity silently beckons us to surrender or enter into it for no reason or gift beyond itself whose nature is bliss, the ego cannot enter except willingly and except without facing the seeming reality of its own extinction. Paramhansa Yogananda and all the great saints down through the ages offer us assurance that we will not regret our surrender, but in the moment of our surrender we are alone and must face not the dark night of the soul, but the dark night of the ego. (Dark night of the soul is actually a misnomer. The soul's nature IS light!)

You have nothing to fear from entering the "thoughtless-zone." No one or nothing will come to sweep you away into the abyss. You need only "to be present to win." (Stay conscious, in other words!) Indeed, wouldn't it be wonderful if Divine Mother came to scoop us out of our delusion! No, She wants only our love; the only thing she doesn't possess and only we can give it: willingly, consciously. Union with the Infinite must be sought and won by earnest effort, attunement with divine consciousness, and the grace of God and guru.

Go then through your day, then, with the eyes of awareness; non-judgement; with the all-seeing-I. Fear not the journey of awakening. You can take lifetimes or move switfly to the goal. It's always up to you.

Swami Hrimananda.

NB: the state beyond thought can come "like a thief in the night" with or without apparent intention or cause. The description given above is simply an explanation with a recipe. But the state of pre-thought consciousness knows no boundaries. By devotion, self-giving, and in any number of triggering activities, mundane, spiritual or meditative, it can steal upon us. So long as we remain conscious and present, no harm can ever come to us. 

Stand up to shine the Light!

The paradox contained in the great spiritual teachings of East and West is how to reconcile our divine origins (and destiny, as children of God) with the reality of our day-to-day ego-active and Self-forgetful lives. Whether we refer to the Sanaatan Dharma teachings of India ("Tat twam asi" - "Thou art THAT!" One of the grand pronouncements of the Vedas) or the gospel of St. John ("As many as received Him to them gave He the power to become the sons of God" Chapter 1:12) or any number of other great scriptures, the question of "Who do men say I am?" (Mark 8:27) applies as much to us as it did to Jesus Christ.

This paradox is directly addressed in St. John's statement in the first chapter of his gospel: "The light shineth in darkness but the darkness comprehended it not." (John 1:12)

This is saying, among other profound precepts, that within each of us shines the light of Life; the light of divinity. And yet, in the darkness of matter and ego consciousness, we are generally unaware of that inner light and thus do not "comprehend" that it even exists (what to mention being willing to "receive" its influence in our lives).

I heard an inspiring story recently. There's an organization, Homeboy Industries, in Los Angeles founded by a Jesuit priest, Fr. Greg, that helps released prisoners and reformed gang members. He takes the "boys" occasionally to conferences to have them share their stories. At one such conference, Mario, who was covered head to foot in tattoos and the kind of young man you might move to the other side of the street to avoid, shared his story of "redemption" to a crowd of about one thousand people.

In the Question and Answer session which followed, Mario, unaccustomed to public speaking, was quite nervous. Out of the crowd, a woman stood to ask Mario what advice would he give to her two teenage boys. Mario fumbled a bit and finally blurted out: "Don't be like me!

The woman was silent for a moment. Then she spoke again: "Why?" she said, having heard his remarkable story. "You are kind, wise, and giving. I would want my boys to be like you!" For a brief moment, the room was utterly silent. Then, the crowd burst into appreciative applause and support for Mario.

Mario had not yet recognized that inner divine light in himself. But he was clearly ready and receptive when the woman in the crowd "called it out." Our potential, and indeed divine duty, is to discover that "Light" within us, and to share, reflect, and call it out in others.

This reminds me of another story I came across just as recently. There's a Jewish woman doctor, Dr Racel Naomi Remen, whose life work is to bring caring and feeling back into the practice of medicine. In one of her talks, she recounts the story of her grandfather who, in each of his weekly visits during her childhood, would reveal to her one aspect of her own goodness and higher potential (her "light") His influence upon her was life transforming and in turn she has helped uplift countless others in her life's work. In the talk she gave that I watched, the theme of her talk was to encourage us all to be what she called "blessers."

In the grand scheme of spiritual teachings, this role of "blesser" is distinctly, though not exclusively, the role of the "satguru." The satguru is one who is of the spiritual stature of Jesus Christ, Buddha, Krishna, Paramhansa Yogananda and others. In India, such souls who return to earth to help others and who are, themselves, free from all past karma, are called purna avatars.

That innate divinity may be purely expressed in the consciousness of the avatar, but all who have "seen the Light" should also strive to emulate their example. 

Patanjali, the author of the Yoga Sutras, says spiritual awakening is the function of our soul's memory: Smriti. We don't create a truth we recognize it. And we recognize it only when we are ready to do so. Surely you've heard the expression "When the disciple is ready, the guru appears."

The sharing of universal truth-teachings (which can be called Sanatan Dharma) is not a process of proselytizing. It is the process of that "light shining in the darkness" and, at last, the darkness beginning to "comprehend" its existence! That light shines most purely through the vibration of consciousness. To shine, the Light does not need words though words and actions can be a medium to express it. The vibration of divine Light is, however, subtle. It is no surprise, then, that spiritual works like Ananda are not attracting millions for millions are not yet ready. "Out of a thousand," Krishna declares, "one seeks Me."

In the worldwide Ananda communities (www.Ananda.org), its founder, Swami Kriyananda (a direct disciple of Paramhansa Yogananda) taught us to work with positive people. Give little, if any, energy to negativity, he counselled. Negativity is not, by its nature, cohesive and constructive. This doesn't mean we should snub or ostracize detractors or naysayers. What works the best is when you focus on working with others who share a common and worthwhile goal.

At the risk of a tangent, I responded to a question from someone in India who wrote to ask about psychic experiences both in and out of meditation. Some of these were interesting; some positive; some somewhat threatening. I responded saying that as we awaken spiritually, we awaken to a realm of reality far more vast than the physical one our bodies inhabit. We can easily get sidetracked, spiritually or psychically. "The spiritual path," Yogananda stated, "is not a circus." Sages from ancient times warn aspirants that they may be tempted by powers over nature or by beings who seek to flatter or to use them for their own purposes.

Yogananda confirmed the existence of disincarnate entities ranging from angels and fairies to demons and ghosts. Nothing to be afraid of but a reality to be aware of. In responding to her questions, I suggested that she should focus on her devotion to God and her intention to achieve God-realization through her meditation practices. She should live increasingly "in the spine," I said, and "centered in the Self within."

I explained that the guiding wisdom and power of the Divine Light pouring into her "spine" would infuse her with focused, centered, Self-awareness. Being "in the Light" put into proper perspective the presence of lower entities and her need, if any, to respond. 

Like the famous mathematician, John Forbes Nash, who was diagnosed with schizophrenia, he said, later in life, that although the delusions of his disease were still present he simply didn't "give them any energy."

Recently, in Seattle at the East West Bookshop, we gave a Tribute to Mahatma Gandhi and Rev. Martin Luther King, Jr. After the program, one of the attendees commented to my friend (Rick Johnston) that some years ago (when he worked there), his kind remark and counsel regarding the death of this woman's mother, changed her life and helped her immensely at the time of her grief. How many times has each of us, even casually, perhaps not even remembering the incident afterwards, has shed "light" into the life of another person?

We can each be a light-bearer, in other words. This doesn't suggest that we set ourselves up on soapboxes on the street corner. Let the Light shine through us by our attunement and those with "eyes to see" will come to the Light. 

In my years of teaching meditation and these precepts, I find that there are some who draw from me inspiration I didn't think I had. The law of magnetism operates very well on its own. All we have to do is be willing to cooperate with it.  

By contrast, there are others who are not interested or, worse, just want to counter anything I say. (Paramhansa Yogananda stated, partly "tongue-in-cheek," that the reason God doesn't appear to most people is that they would just argue with him.) In the early days of Ananda's first community in California, the fledgeling community was struggling to find its own identity. Swami Kriyananda said that there was a time when every time he opened his mouth his self-styled opponents "would jump into it!"

Another reason for us to be open to being light-bearers in this world is that Yogananda affirmed an ancient and long-held precept from the yogis of India: to achieve enlightenment, one must "free" at least six others. Haven't you found that there is one or more people who seem to turn to you for inspiration and guidance? Don't let it get to your "head," but be open to be a channel of light. 

When, in the Bhagavad Gita (4:7-8), Krishna says that the Divine Light descends to "destroy evil and re-establish virtue" he does not mean to destroy people (evil doers, that is). Rather, it is the upliftment of consciousness, like bad seed falling on stony ground, that weakens the power of delusion and makes it difficult to sprout and flourish.

Nonetheless, there is this "combative" element to the avatara (and therefore to our own lives, as well): Krishna was a warrior. In his life, he is said to have battled numerous so-called demons. (Leaving aside the objective manifestation of demons for another lifetime, are there not demons in human form to be found in every city and nation? Are there not inner demons, as well?) Yogananda claimed he had been William the Conqueror; and, later, a King in Spain fighting the Moors. Later in his life, Yogananda thought there should be an international police force to counter the evil of "international criminals."

We, too, are part of the avatara. We, too, must confront not just our own inner demons, but, if your circumstances and dharma suggest it, the demons of injustice that surround you just as Mahatma Gandhi or Martin Luther King, Jr. did. This isn't about "fighting," it's about "witnessing." To witness is to act as a mirror and reflect back what you see from a higher perspective of Light.

Whatever form our spiritual battles take, both outward and inward, we need to find our "spine" wherein we draw the strength, grace, and wisdom to do what is needful.

Too often we emphasize the softness or the love and acceptance aspects of the spiritual path but ignore our own, internal need for self-discipline and courage in daily life. 

Don't try to convert negativity unless you are truly strong in yourself. Worst yet, don't accept their critical point of view just on the basis of your wanting to be liked, accepted, open-minded, or "nice."

So while it is better to let the vibration of your inner light beam its rays upon those whom you live and serve with (rather than to proselytize), we should be willing to stand up against the darkness of ignorance or intentional evil. Stand up and defend the ideals for which you live or serve; or for those who have inspired and taught you; or others who are defenceless (even if for the simple reason they are not present in the conversation to defend themselves). 

Don't in the name of supposed fairness, remain silent considering merely the possibility of "two sides of the story." Intelligent negativity begins with a kernel of fact and creates from it the pretence of a righteous cause. What makes it negativity is that its motivation is born of envy, resentment, prejudice or dislike. Loyalty is basic to success in relationships, health, career, and in seeking enlightenment. Cowardice or self-doubt sometimes uses silence (not-witnessing) to hide behind wanting to consider all sides.

To grow in the Light, attune yourselves to those great souls whose Light is pure and without taint of ego or karma. Then, associate with others of like-mind, seeking the Light. Finally, be a Light unto the world!

Joy and blessings to you,

Swami Hrimananda

Tribute to Mahatma Gandhi and Rev. Martin Luther King, Jr.

Monday, January 21, 7.30 p.m. Free – East West Bookshop, Seattle

[https://www.anandawashington.org/featured-events/]

This even will be LIVE on Facebook

To many of us, it seems that the principles upon which our country was founded are in short supply these days. What can we do about it? Unless, like Mahatma Gandhi or Dr King, you plan to start a national movement for peace justice and equality, you can at least stand up and be counted! And next Monday night you have an opportunity to do just that!

Next Monday night we honor the lives of M.K. Gandhi and Dr M.L. King in a public tribute that would be just the kind of occasion where people like you and I can come together. The tribute includes music, audio and video tracks, and readings from their speeches and writings.

Paramhansa Yogananda stated that America and India represent the twin ideals of material and spiritual harmony (and their concomitant social ideals, justice and equality) so needed in our rapidly changing and growing world. He did not mean that India and America have perfected these ideals. Instead, he meant that India and America have the karma to lead the way in demonstrating the importance of these ideals for the benefit, indeed survival, of all nations.

For this was our nation founded; for this was born the likes of George Washington, Thomas Jefferson, John Adams, and Abraham Lincoln. For this, Mahatma Gandhi and Dr. King lived and died. Dr King said that one who had nothing for which he was willing to die was not fit to live. An extreme statement, no doubt, and obviously not the karmic destiny for most individuals. 

But certainly, next Monday night is an occasion for us but to be together. You will be energized and inspired by the experience. As the years go by, fewer and fewer people have lived through the turbulent years of the civil rights movement in America. The message of Gandhi and King is, more than ever, relevant to the challenges of our times. Come and show your support for social change through nonviolent means and inspired by universal, spiritual ideals.

Blessings to you,

Nayaswamis Hriman and Padma

Ananda Washington

P.S. Anyone wishing a copy of our script, please write to us at friends@anandaWA.org

Angels on High: the Fall from Grace and the Soul's Rise to Freedom

In the 1947 movie, “The Bishop’s Wife,” an angel (in the form of actor, Cary Grant) comes to the family of a Protestant bishop in an answer to their prayers. 

Problem is, the angel finds himself attracted to the bishop’s wife (played by Loretta Young). After answering the couple's prayers (with a few twists), the angel departs knowing that an immortal cannot be with a mortal. This plot, mostly naïve and innocent by today’s standards, struck a chord with me in respect to the great themes of history related to the “Humanity’s Fall from Grace.”

Are we not taught that we, too, are angels, children of God, made in the divine image? As immortals, do we not inadvertently “fall in love” with the mortal scene and imagine happiness will come through the never-ending, ever-changing passing drama of life? Are we therefore not unlike that angel, Cary Grant? Except that we take much longer to wake up from the illusion before withdrawing and vowing, some day, “never to return.”

Like the more modern movie, “Groundhog Day,” we tend to make the same mistake over and over, year after year, lifetime after lifetime. Paramhansa Yogananda wrote that until the ever-watchful soul awakens the ego to the prospect of the “anguishing monotony” of repeated rounds of birth and death, we are not ready to begin the journey, like the prodigal son, back home to our soul’s eternal joy in God.

This seemingly circular track of life, this broken and repeating record, is the “hell” that is spoken of in scripture. Hell is not a forever place but it certainly feels like one when we are caught in the addiction to matter and to soul-stultifying ego identifications. The pathways to perdition are endlessly labyrinthine, but the way to freedom is “straight and narrow.”

Thus it is that the “Fall” is easy but the climb back is more difficult. Mired by habit and circumscribed by the hypnosis of countless lives as a spiritual “pauper” imprisoned in the cage of the human body, the royal soul needs help: first to be reminded of its royal status, and second to be given the tools and the power to rise! This help which “cometh from the Lord” comes in the form of the true guru, one who is Self-realized.

Here, now, in the season of Christmas, we celebrate the birth of one who comes to free others. But Jesus is not the only such a one, because in every age to all people, according to their heartfelt prayers for redemption, God sends such a one to help.

Christmas is not just an abstract event far away in time and space which is endowed with spiritual significance. It is a very human event. Indeed, what could be more natural than the birth of a child! 

This newborn “Christ” is, like all infants, innocent and sweet. As we humans see in newborns new hope and promise, so this divine child brings new hope and promise to our souls. But unlike the hope most newborns bring to their human parents, the birth of an avatar brings the promise of the soul's redemption and return to its spiritual home, a "kingdom not of this world.” 

But like all infants, this newborn will need protection, care, feeding and training. Thus, too, do our souls need protection, care and feeding. And this is the role of the avatar, whether in the form of Jesus, Buddha, Krishna, Yogananda or others.

The claim that Jesus is the “only” one narrows the Christmas celebration to professed Christians. This makes Christmas a merely sectarian religious holiday. But Paramhansa Yogananda explained that the term “Only begotten” refers to the divine consciousness that underlies every atom. Our souls were created to re-discover that truth of who we are. And any soul which has achieved this realization is, like Jesus and the others, a living “son of God” but none can contain the Infinite. None can be the “only” one. 

“Only” refers to the omnipresent, omniscient, and eternal consciousness of God present at the still heart of all creation. It is the “only” reality that exists in the creation that is without flux or change. It is the “only” reflection of the Infinite Spirit, who is the progenitor beyond all creation and who remains untouched by the creation of which it is an invisible part! 

When an individual soul achieves this Self-identity, he can say, as Jesus and the other immortals have said, “I and my Father are One.”

May you in-joy a blessed celebration of the living Christ within and without!

Swami Hrimananda

Jesus the Yogi Christ : Why Celebrate the Birth of Jesus?

Christmas is for Everyone

Perhaps You-Too have discovered You-Tube? There you can learn that Jesus didn't really die on the cross but escaped to either India (Kashmir to be exact) or, to the south of France (with Mary Magdeline, of course). You might be surprised to know that an exact reckoning determined that Jesus was born on March 2, 4 B.C. (They forgot to calculate the time?) Like the Never Ending Story of science (which blows our minds every few years or decades), who knows: maybe they are right!

But what novelists, speculators, con men, scoffers or archaeologists will never change is the fact that Jesus Christ changed world history. His message and example conquered the Roman Empire (which crucified him), and in the process changed western history (and by extension, world history). More importantly, given that such “conquest” proved a mix bag to say the least, he “conquered” the hearts of countless souls down through the centuries. Witnesses to his life and thousands of others who only heard about him have given their lives willingly and joyfully to bear witness to their faith.  

Never mind that atrocities have been committed in his name or that countless followers are glued to their unyielding and untested beliefs, for ignorance and ego can be found everywhere, and not just in religion and spirituality. Never mind the “miracles” described in the life of Jesus, though, are not the discoveries of modern science every bit a miraculous to us even today? Just because we use technology doesn’t mean we have a clue about how it works! Imagine a time traveller from, say, just two hundred years ago coming to Seattle. Has not science so opened our imaginations that we can imagine “raising” the dead? Why just consider the testimony of near-death experiencers!

Truth is more vital than facts. Truth changes lives. Facts soon get lost. Eyewitness accounts demonstrate the unreliability of our five senses, our perception, and our memory! In contrast to mere facts, what about the miracle of forgiveness? The miracle of returning love for hatred? I think of Gandhi or Martin Luther King. What about helping a neighbor in need?

The spirit of Christmas is the simple, but life-changing, recognition of our shared humanity. That tiny babe in a manger so long ago is but a symbol, for what new-born is unlovable? No matter what your beliefs about that tiny babe, the reminder and the affirmation that love can be (re)born even in spite of those who would seek to destroy it, is a truth that we resonate with on a deeper level than ego. That both common “shepherds” (i.e. ordinary people) and “kings from afar” would both come to a humble manger to bow down to this truth is a symbol more powerful than any platitude eloquently expressed.

Who among us would fail to welcome society’s celebration and a reminder of our shared humanity? Especially now in these times where “getting mine first” is elevated to a philosophy, a veritable religion. Yes, like all things, Christmas can be materialistically milked for money or mere feasting.  But this “greatest story ever told” (why the greatest? Because it’s your story and mine, too), is a truth worthy of celebrating.

How should we celebrate Christmas? With gift giving, Christmas decorations, and feasting? All of those have their place for many. Who doesn’t enjoy an exuberant show of beautiful Christmas lights? By the way, did you know that the very first time a nativity scene (a live one, by the way) was created was by St. Francis in Italy in 1223?

All outward celebrations aside, followers of Paramhansa Yogananda, author of the now famous book, “Autobiography of a Yogi participate in a tradition that he began which is to set aside a day of meditation on the “formless Christ”. By “formless Christ” he meant the universal divine consciousness, intelligent and wise, that resides in every person and, indeed, in every atom of creation. This divine Self, he taught, is the invisible intelligence and the pure and noble impulses that have their source in the Creator and Sustainer of all life. Yogananda taught that the “second coming of Christ” is an event that takes place in the human heart after first having been awakened by the “Christ” in human form (i.e., the guru) which can be designated as his “first” coming.

“Jesus” was the man’s name but “Christ” was the title bestowed upon him. “Christ” signifies that he had achieved realization of his innate divine nature. While we all possess this innate divine nature, few have sought it, and fewer have yet to “become One with the Father.” Whether this takes one lifetime or a thousand, it is for this purpose we were created. It is our destiny to achieve this oneness, but it is only by the free choice of our hearts that we begin the journey “home” to claim our royal birthright just as in the beautiful story of the Prodigal Son. (You might find it interesting to know that the title of “Christ” is etymologically connected with the word “Krishna” and carries the same significance.)

Let us, then, honor the tiny babe in a manger whose shining face is our face when we love all without condition. Let the purity of a newborn’s trust and openness be nurtured in our hearts during this holy season and in every day of our life. Love is the redeeming power of the universe and it never fails to resurface no matter how dark the days may get. 

Happy Christmas to all!