The All Seeing " I " or "not"? What is Mind-full-ness?

A fellow meditation teacher commented that in the midst of a recent class that he was teaching, he suddenly became self-conscious and found that the flow of inspiration stopped. Being also a professional artist with a very creative and visual way of self-expression, he described it this way when I asked him to write it up:

 ....everything was going fine, until the eyeball turned around and looked at me. Then I found my mouth talking words but now without meaning.  Empty words....A little later, this happened a second time, the eyeball turned around to look at me.  The words again became empty, words without anything behind them.  I knew what to do this time.  Just turn the eyeball back around. It was the ego.  It's empty.  It has nothing.  In trying to do the words, it had nothing to say....So, the the flow needs to be towards others, for others...."

As I have no issue with or need to add further to the comment "the ego is empty and has nothing (of its own)," I feel the subject worth here pursuing is "What is mindfulness?" We hear the term often in articles and books and conversations on meditation. It's more likely to be associated with Buddhist forms of meditation than with yoga lineages. For example, in the tradition that I represent (Kriya Yoga as taught by Paramhansa Yogananda), that term is used only occasionally. 

So what IS mindfulness?

Did my friend, in mid-sentence, suddenly become mindful? Shouldn't mindfulness bring greater calm and sense of connection? For him, his experience emptied his words of both meaning and feeling. He suddenly felt disconnected from himself. In a flash he had a kind of existential crises of meaning. No doubt some self-described intellectual would laud that experience as an authentic encounter. But my friend didn't see it that way, and I trust his "take" on it. 

There are two kinds of mindfulness, just as there are two kinds of flow. In ego consciousness, mindfulness inclines to becoming self-conscious and, as my friend noted above, being self-conscious is when you "freeze-up," so to speak, and no more words come out (or they stumble out like drunks at 2 a.m.). The other kind of mindfulness is of the Self-aware variety which produces the calm out of which words (or actions) flow, to quote Patanjali's "Yoga Sutras," like oil from a drum.

The flow of action similarly can be either "mind-less" as when we get all caught up, avidly or in a panic, in the moment and lose Self-awareness entirely, or, there is a unitive energy flow in which the present Self is fully engaged, as in "one with," the action. A downhill skier or ice skater (or that type of action) would be a typical example where intensity of attention reflects both being "in control" (Self-aware) while the art, grace and responsive skill reflect the flow aspect. BOTH-AND!

As you can "see," the higher mindfulness in both cases is essentially the same. And, I might add, that should be no surprise because "oneness" has no "other."

Krishna states in the Bhagavad Gita that one cannot achieve the "actionless state" of Oneness by not acting (or by refusing to engage with life's demands, one's "karma," or one's legitimate duties). Stillness is the precursor to oneness. But stillness is not merely or not only the cessation of motion. It also includes the elimination of the ego principle, or to say it differently, the sense of "doer-ship" and the sense of separateness from the act (of perception) itself.  

Just as playing a video game of race cars doesn't make the race cars real, so too our bodies and personalities are like vehicles which our higher Self uses to drive our Car-ma (Karma) around to complete the errands and lessons for which we incarnated. Just as too many car crashes in the video game will make the game end too soon and we a "loser" because of our lack of skill, so too must we learn how to drive our vehicle with precision and skill so we can complete the tasks we've been given as we grow towards enlightenment and freedom.

The regular practice of scientific meditation techniques which can take us to a deep and calm inner awareness are the most effective way to gradually transform ordinary "fight or fright" ego self-involvement into the state of calm confidence from which we can flow through daily life (including meditation) with greater and greater ease, naturalness, and harmony.

With practice we become aware that this state is not merely our own, but something greater. But trying to describe this in words is where experience ends and philosophy or belief enters. Both belief and philosophy are helpful, but neither should substitute for the only thing that really counts: the actual realization of this harmonic state of Being.

Thus, now, we return to the subject of mindfulness. Is it empty or is it full? To quote the woman saint, Ananda Moyi Ma (see "Autobiography of a Yogi" by Paramhansa Yogananda), "It IS; and yet, it ISN'T." In fact, there are times when it feels empty and times when emptiness is dynamic with latent potentiality; and, everything in between. "No-thing," sometimes described as Infinity, has neither form nor beginning nor an end, you see?

In many meditation traditions, the techniques taught involve various objects of contemplation, concentration, and meditation. Emptying the mind is just one of many techniques or goals of meditation. Stilling the conscious and subconscious flow of thoughts, mental images, and feelings is best accomplished, for many (if not most of us), by having an alternative focus rather than forcing by will or by relaxation the restless mind from doing what the ego and body-bound mind does best (which is to affirm and protect its separate identity). 

It is no coincidence nor a mere mental trick that the usual "objects" of meditative concentration have their own attraction and often possess an innate psycho-physiological or vibrational power of their own. Examples include watching the breath, feeling the energy within the body, focusing on a mental image either abstract (light or sound) or personal (the guru or a deity), or, a mental repetition of a mantra, affirmation or prayer.

The purpose of one-pointed concentration is to, ultimately, go beyond and merge into and beyond that object into the state of oneness. (Patanjali enumerates some of the stages and aspects of this progression.)

Here, then, we see yet another example of Krishna's advice: how the "action" of concentrating inwardly (combining intention and will with reverence and devotion) leads to the actionless, non-dual state of oneness. Merely "trying" to empty the mind, while certainly possessing worthwhile aspects, is more difficult for our over-stimulated, often toxic, stressed, and electrified (cell phones, computers, EMF's of all kinds) state of mind and body. We are accustomed to acting towards a goal and even if it must be admitted that the meditative state is not the kind of goal that is outside our self,  like winning a promotion. Indeed, the state of oneness, sometimes called superconsciousness, is a state "realized" as always present at the still center of the the merry-go-round of ego involvement. Thus, Krishna's counsel remains as practical today as it was 3,ooo years ago.

Blessings and joy to you who is not, but simply IS I AM,

:-)  Swami Hrimananda

Who Will Win? Republicans or Democrats?

Sometimes they are difficult to tell one from the other. But these days, so polarized are they that it isn’t quite so difficult. Nonetheless to define or characterize them is not easy. There are high-minded, noble partisans and there are the others, as diverse as human nature can be. If I left it at that, I wouldn’t have an article to write, however, And for those who stick with me on this, I assure you there’s point somewhere to be made.

Republicans tend to describe themselves as conservatives: fiscal conservatives, traditional values, mainline religion, God and country first, and finally, “hands off my stuff!” (my business, my family, etc.) Democrats tend to be associated with plurality, diversity, acceptance of alternative lifestyles, compassionate and desirous to help those in need. Well, I know that just as in the rest of politics we could split hairs and argue about these distinctions but I ask, if I must, for your forbearance for the sake brevity and simplicity, lest whatever point I might have, be buried in the “ifs, ands, and buts.”

Conservative, status quo and tradition has been on the run since the very dawn of modernism. Perhaps it began with the Italian Renaissance when men of genius and curiosity stepped out the darkness of medieval consciousness and began boldly to explore the natural world of the human body, biology, astronomy, non-religious philosophy, chemistry and much more. Hot on its heels came the great Protestant revolution (beginning with Martin Luther) and simultaneously the age of world exploration and conquest. The medieval era of unchanging tradition and rigid social and religious castes and customs began to crumble. Advances in knowledge, technology, arts, sciences, medicine and, of course, war, gave birth to the hope for freedom with the appearance of the initially weak but dynamic 13 colonies, now the United States of America.

Change and innovation by men and women of genius, courage, and commitment have been upsetting conservative bastions of “this is how it’s always been” in every generation since!

Still, orthodoxy and conservatism have always managed to regain the reins of power even if new ideas and new forms of populist activism temporarily wrested those reins away. Indeed, in the halls of power, this is the reason most of typically see little difference between the blues and the reds. Once in power, it’s “the same old, same old” song.

The reason the blues and the reds alternate in dominance every so many years is that each has a piece of the trending puzzle of consciousness and change. By definition, neither will ever in the course of history win permanently and forever. From the point of view of consciousness and metaphysical truths, Democrats represent the growing awareness, initiative and energy of the common man, flinging off the shackles of caste and of the past. We are living in the early stages of a long cycle (thousands of years) during which human consciousness (slowly at first, and then with increasing intensity) grows in the awareness of individuality, personal initiative, and an internal yardstick of right action, increasingly independent from external or traditional laws, customs, or forms.

Republicans represent the stability inherent in the calm acceptance of the law (law of karma and right action). “The more things change, the more they stay the same.” With experience and wisdom, a person who early in life was a maverick finds that he becomes, later in life, a conservative. This is for the simple reason that some people realize that basic truths of behavior don’t really change. One might find, later in life, that the most valuable things in life aren’t money or pleasure, but health and friendship—just to describe one common realization.

A person who starts adult life as a stickler for the rules and apt to pounce on those who don’t uphold the “ol-time religion” (whether ethics, politics, caste, or religion) may, later in life, after some struggles and disillusionment, relax and become more accepting of others’ realities and their need to find their own way in life.

Our government today is in a great crises. What is to come will affect not only the fortunes of this nation but of many nations, some of whom share our predicament, and others who will be affected by it. We are bankrupt. The momentum of habit, the existence of ignorance, and the paralysis of fear of change, both in this country and abroad, have kept the masses from hearing the little boy whimpering, “The emperor (dollar) has no clothes!”

The debt crises has galvanized some Republicans over Obamacare for, among other reasons, the fear that it will create an exponential increase in mandated federal entitlements at a time in history, regardless of Obamacare’s long overdue status and intrinsic merits, when it could be the proverbial “straw” which when added to our deficits and consequent debt will topple the dollar into the dustbin and trigger a financial and commercial collapse never before seen in the history of the world.

With so many economies of developed countries in equivalent or worse shape, only blind, habitual, and fear-anchored “faith” in the dollar holds the world’s fragile “fiat” fictionalized trading and lending activities in an evanescent and virtual chimera.

Add to this a wide range of concerns about global warming, declining energy and other natural resources, erosion of water, air and soil quality, exponential increases in population, and the potential for pandemics or mega-cataclysms, one can see why artists in the entertainment and creative arts have produced, for decades now, an unending parade of futuristic movies and books depicting a depleted, ugly and sterile earth, devoid of all but a handful of humans living like beasts! Warning or reality?

Yet millions hope for a better world. Millions associate themselves with trends, ideas, organizations and a culture of stewardship for the earth and responsibility to be channels for the descent of an expanded consciousness from above.

If the Republicans “win” it won’t be against Obamacare but “for” the need to rein in government spending. This goal is now impossible, however. Voters don’t have a clue, any more than their on-paper representatives. No one has the moral authority or political power to stop the train wreck that is coming. The only politically feasible option is to let the government careen out of control and bottom out. Only then will the voters stop arguing about entitlements; the military industrial–industrial complex be temporarily paralyzed; and the pork barrel farm and industry subsidies will shrivel up like crops in a draught. Just imagine, however, the consequences.

The power of big government will be permanently shaken, though in time it will attempt to bestir itself to its former glory. But like the zig-zagging chart of the Dow-Jones Industrials, which though it regains some of its value, the overall trend is southward, or the mad beast who keeps getting back up and shot again but finally succumbs, the long term trend of destiny shines on the individual and on smaller groupings of people. Though I suspect a dark period of “Big Brother” is yet to come, no matter how bleak the winter of our discontent, the Spring of individual initiative is the real hope for a better world.

Blue and Red will always have parts to play in the drama of human affairs. We mustn’t fuss so overly much over their their ever-changing ascendancies and seeming demise. Nor yet will the world end anytime soon.

Have faith not in the dollar of matter but in the gold of Divine Love, Divine Will, and the Divine Presence which, as Jesus and the great ones of east and west have always proclaimed is the “good news” and is the “truth that shall make us free.” Meditation offers the most effective way that anyone, anywhere, and anytime can use to find these pearls “of great price.” Move away from the city if you can. Grow your own food, but in all circumstances, associate with people of like-mind, and you will have a wealth more precious than a king’s ransom.

Joy to you,

Swami Hrimananda!

Should We be Optimistic or Pessimistic?

Well, both are, at least, "mystics!" By this, I mean now "vague" and "uneasy." There is little more fraught with error than predicting the future. And that's my point, really. It's not the predicted or potential future scenario that should suggest our state of mind. As I enjoy saying: "You have to be present to win." And to take a bad joke further down, it's not the present "tense!"

Be present, then. Be calm, content (without being passive), even-minded (even in adversity), enthusiastic (without dependency on outcomes).......well, you get the idea.

In my last post, I described Dmitry Orlov's book, The Five Stages of Collapse. No doubt someone out there in a digital listening post has already taken note, for this book is subversive to the power status quo. Whereas Facebook postings of my sweet, newborn granddaughter attracted well over one hundred 'likes,' my blog on this book was almost entirely ignored.

Think how few Jews in Germany, even among the small percentage who had the means, got out? To quote Frank Zappa, the weird 60's rock musician social commentator, most think "It can't happen here."

Orlov's admittedly dire predictions based on a worldwide scarce resources consuming binge and red hot government printing presses desperate to hope for never ending economic growth and productivity gains in the future to pay our escalating present debt, are neither shocking nor new. We just think that "it can't happen here!" Those of us of the post world war "baby-boom" have no yardstick of comparable measure for the more commonplace boom and bust and wars and pestilences to which the human drama down through the ages is subject. We have lived truly in a bubble. Travel and communication reveals a very different reality for most of the billions of other inhabitants with whom we share this planet.

It is really NOT a question of optimistic or pessimistic; rather: realistic. The Ananda Community movement has succeeded or has been required to succeed at the margins of mainstream developing countries by banding together, pooling skills and resources, and coming up with products and services to serve the alternative and conscious, simple living community worldwide.

Bear in mind, that Ananda's "mission" is first and foremost a spiritual one: sharing kriya yoga and the teachings of Paramhansa Yogananda and his foremost public spokesperson (disciple), Swami Kriyananda. However, it is not entirely possible to separate the two messages. Yogananda was bold in spreading the message of a new age (based on the astrological and intuitive wisdom of his guru, Swami Sri Yukteswar) but he was equally blunt in saying it wouldn't be pretty (at first). As spiritual transformation is nothing less than annihilation of the petty ego, the dawn of new age of higher conscious won't be born without birth pangs.

While the spiritual message is indeed for everyone "with ears to hear," so is the second message: be prepared. I, as much as most, do not wish to be associated with some cultish group announcing the end of the world as we know it! But Orlov's book confirms the value of small groups of people helping one another, and others, and developing a new and sustainable way of life for human life on this planet, that we might not only survive to tell a happy story, but that human consciousness might grow towards a greater awareness of the oneness of all life, in outer harmony of action and relationship, in use and consumption of resources, energy, and creative endeavors, and, finally in attunement with God, our creator and true Self. It's a public service, so to speak, where everyone wins!

What part each of us plays in this tide is as unique as we are. But what is offered to see is the radical transformation in us as souls and in society at large, at least in its outer appearance.

It's good news, not bad news.....at least for those who can read the "head-lines." "What is Thy will, Lord?" "How can I serve Thee in others?"

Joy to you!

Swami Hrimananda!