How Mind-Full is Mindfulness Meditation?

My son-in-law is a transpersonal psychologist and a certified meditation teacher. He's taken training in several forms of meditation from kriya yoga to stress reduction, and in teacher training in several others. We had a conversation the other day about the effectiveness of different forms and styles of meditation. Any time-tested form of meditation is helpful, let me say from the start. Nor is any one form or technique the BEST! Always it's what works best for the individual at any given time.

That understanding having been expressed, I want to share some comments on a popular form of meditation commonly known as "mindfulness" meditation. For my purposes I am referring to the technique of "sitting" while "watching" one's thoughts. You see: the essence of meditation is a fluctuation or an oscillation between what "IS" and what really "IS!" (Of course I am being facetious, here).

In other words, should we simply rest in what we are now: our thoughts, feelings, and insights, or should we aspire to a different (translate: higher) state of Being? Are we just fine or even perfect now, as we ARE? Or, do we have a higher potential that requires transcending, or leaving behind, our present reality? This has been debated down through ages in a myriad of forms.

Another way of putting it is: self-acceptance vs. Self-acceptance? Well, let's put aside abstruse philosophy (for a moment, at least) and look at meditation techniques.

The problem with what I am calling "mindfulness" meditation is that, far from "watching" our thoughts, the beginning meditator, as yet far from detached from his outer nature, simply finds himself totally engrossed in his own thoughts. Yet, at the same time, the beginning meditator never having before become particularly self-aware, might find his train or flow of thoughts rather revealing!

Yet for all of that, in the final analysis, our train of thoughts are not especially inspiring or life transforming. If nothing else, they are a bit discouraging, revealing, primarily, our own pusillanimity (pettiness).

Thus I conclude that this kind of "mindfulness" can be helpful, perhaps in the beginning, but, in the end, takes us nowhere in terms of higher consciousness. Now, some would say that with persistence these random, petty thoughts begin to subside and a higher awareness is revealed. Well, maybe: over time and with persistent and consistent effort and commitment to longer, deeper meditations. In short, in my experience training hundreds of students, I say, and I say simply and plainly, it doesn't work that way!

Our society is too overly stimulated and not sufficiently peace-filled, non-toxic, and mind-full to ever really get to such a space except in fleeting glimpses. This brings us to the "other side." Instead of indulging in one's own random thoughts, why not use will power, concentration, and inspiration to ascend to a higher level of consciousness?

The use of a positive image, mantra, word formula, or energy to take us "higher" is, in fact, the path of Self-realization as taught by Paramhansa Yogananda. Without denying some of the positive benefits of self-awareness provided for by techniques of mindfulness, I have long ago concluded that by combining will power with concentration, right attitude, and right technique we can make faster meditative progress than by simply steeping the tea of our consciousness in the dregs of our own subconscious mind. Ok, now I've said it plain and simple, like.

I admit we need a little of both but too much of the mindfulness philosophy represents a bias against articulating and accepting a higher state of consciousness beyond mere negation of thoughts. Why not just chloroform the mind with alcohol or drugs or sleep? Is not happiness what we seek? Untrammeled, unassailable joy? Must we settle for what simply is? Must we only "chop wood and carry water?" Is that all there is? I say, and with the testimony of the masters of all paths: NO! We are much more than the mundane existence of daily life. OK, so let's accept mundane realities, but then let us move beyond them in joyful aspiration!

I began with the Buddhist paths but moved to my "home" in India where "bliss" (satchidanandam): ever-existing, ever-conscious, ever-new bliss was offered as the summum bonum of life's destiny. Sadly, much of Buddhism has fallen into atheistical attitudes, though its true masters reflect the joy and compassion inherent in higher consciousness. For this, regardless of dogmas, is the truth behind all seeming and striving. It is joy that we seek.

I say, then, that with this day and age of overstimulation we need to use the frenetic energy we have to focus upon a higher reality as our truth and not merely stew in the soup of our subconscious. Sure, spend a few minutes getting "real." Then go to a higher and truer reality through chanting, visualization, watching the breath, feeling the pranic currents, and setting one's sights upon the Guru's presence, or the divine Presence as peace, wisdom, energy, love, calmness, Aum, Light, or Bliss!

Aim high lest we fall short!

Blessings,

Nayaswami Hriman

Happy Birthday, Swami Kriyananda

These past few days Ananda members, students, community residents, and friends from all over the world have gathered at Ananda Village in California to celebrate Swami Kriyananda's 85th birthday. As I write, Padma is one of a panel of speakers there paying honor and tribute to Ananda's founder, spiritual counselor, friend, and guide to thousands from around the world.

Name and fame have not been his life's goal, nor is outer acclaim any measure of success by all but the most fleeting measures. We honor Swamiji (SK) for his personal dedication to God and his guru first, and only secondly for his accomplishments. For the latter we are grateful because those accomplishments have been the medium that has inspired, taught, and involved all who honor him today. But those would have been hollow and not sufficiently magnetic to have transformed so many souls were it not for the deeper, more intangible power of his personal effort blessed by divine grace.

Swamiji's search for meaning and truth has been one that has surveyed the entire landscape of human striving. It has not been a narrow and desparate grasping for well-worn dogmas at hand. As with many fellow truthseekers it involved turning away from the past and the orthodox creed of his upbringing.

He tells the story of his "conversion" walking late one night at the beach in Charleston, South Carolina, after he had left college (for good :) ). Politics, arts, orthodox religion, social-isms of every stripe: none of these have the power to transform human consciousness. His thoughts and ruminations intensified as he walked. He HAD to know. At every dead end he found that G-word: God. At last he could avoid God no longer. But who is this? A bearded man on a throne in some antiseptic corner of distant space? One ready to toss each of us into the burning pits for eternity for our missteps or failure to join the right faith? Surely the vast expanse of space shown to us by science is adequate to suggest that the creator of this universe must be vaster still?

God MUST be conscious, SK reasoned. Indeed, consciousness ITSELF! Ok, vast, yes. Infinite, well, certainly. But whence comes this I-ness in each little, otherwise insignificant human? Whence comes the obvious consciousness of even the lowliest worm who, when prodded, recoils in response? If God is the creator of all things and is consciousness itself, then all must have been created from His consciousness. Thus consciousness must be at least latent in all things.

In this way each of us partakes in some small measure in God's consciousness. As SK wrote in his autobiography, THE NEW PATH, "We exist, because He exists." Surely we must have the capacity (perhaps the opportunity, the duty, even) to manifest Him more or less perfectly and to deepen our awareness of God at the center of our being. He wrote: "What a staggering concept!"

SK's conscious spiritual journey from this point unfolded rapidly and descended quickly to a practical application when, having discovered Paramhansa Yogananda's story, "Autobiography of a Yogi," he took the first bus to California to meet the great spiritual teacher there. The first words he uttered to Yogananda (PY) were, "I want to be your disciple." But even a week or two before he had never heard of a guru, nor yet a thousand other terms, concepts and phenomenon he encountered in the modern scripture which is PY's autobiography.

The thesis of PY's life teachings are summarized in but a few words and phrases. The first comes to us from ancient times from the adi (first) Swami Shankyacharya who defined God as "Satchidananda." PY loosely translates this as "ever-existing, ever-conscious, ever-new bliss." It is bliss that all are seeking, whether ignorantly or wisely.
The second pithy summary of PY's teachings comes to us in many forms down through ages, no less than from the Old Testament and Jesus Christ: "love the Lord thy God with all thy heart, mind, and strength; and, love Thy neighbor AS Thyself." In more modern language, PY used the term Self-realization as the goal of union with God (the product of our devotion and His grace). "Love thy neighbor" is summarized in the term "fellowship," service to God through our fellow man. This universal teaching takes now the form of the art and science of meditation as the basis for right action in daily life.

To return, now, to Swamiji's life, it is these high ideals that have inspired SK's life and service. These ideals are universal and available to all men and women, without discrimination. The practice of yoga-meditation, especially kriya yoga, has been brought to the West and to the world as the practical instrument of soul awakening in individual hearts.

For while Ananda is a church, our teachings are broad and universal, even if, for those dedicated to the work of Ananda, we are also disciples of PY. We see no contradiction in our personal devotion to God through the Self-realization line of gurus and the universality of these teachings. Only the actual technique of kriya yoga is reserved for those who recognize that this technique is a divine gift channeled thorugh this line of masters. Grateful recognition of that gift and conscious attunement with the masters of this line are what unlock the power of kriya yoga to accelerate our path to liberation.

SK's writings, with rare exception, are to be read by anyone, regardless of faith or spiritual path. Some of his books (on leadership and education, for example), make no reference whatsoever to his spiritual lineage. As his guru before him, SK's vision is far ranging in both time and space and are for everyone. Inspiration, once aroused, can guide us to the next steps. No one, least of all SK, intends that his writings, music, and communities are only for the "faithful."

This juxtaposition of universality with a specific focus is new to religion. It provides for those who serve the work of Ananda a necessary and inspiring dynamic tension lest our dedication become narrow and self-enclosed. It also offers an example in all walks of life in understanding how to be loyal while yet avoiding narrowness. In marriage, business, health, politics, and family life, this example of BOTH-AND has the potential for the expansion of consciousness necessary to convert competition into cooperation, and conflict into harmony.

On this theme, therefore, we are grateful for both the universality of Swamiji's consciousness and the personal wisdom, friendship, and true divine love he has offered to everyone he meets. He remains in service even against the challenges of old-age and ill-health. It is the fountain spray of divine bliss that rewards his apparent self-sacrifice.

Happy Birthday, dear friend,

Nayaswami Hriman

Patanjali's 8-Fold Path - Samadhi - the Final Stage

This is the eighth, and final, blog article in this series on the 8-Fold Path, known as Ashtanga Yoga, of Patanjali. Samadhi is the name given to us by Patanjali for what amounts to both the goal of our soul's striving and the only and eternal reality there is, and out of which all things created have been born: ever-existing, ever-conscious, ever-new Bliss. This latter phrase is a loose translation by Paramhansa Yogananda of the term "Satchidananda" given to us long ago by the Adi Swami Shankacharya of ancient India. The term applies to God: the Eternal Spirit. It is lasting happiness that we seek: pure and simple.

In the stage of samadhi the soul finds its true home. Having shed the three encircling bodies of the flesh, light, and thought (physical, astral, causal), the soul merges back into the Great Light of God, the Infinite Spirit, Bliss eternal. But there are various stages of samadhi as taught in the scriptures of India. Paramhansa Yogananda simplified, and clarified, these stages into two.

The first stage, sabikalpa samadhi, is reminiscent of our description of the seventh stage, dhyana. In sabikalpa samadhi the soul achieves Oneness with God but returns to ego awareness. While the same is said of dhyana, the difference is that in samadhi the soul passes beyond the 3 bodies, beyond the 3 cosmoses and into the Bliss sphere of God, beyond all duality and vibration. In dhyana, the Oneness achieved is Self-realization as the soul, not as the Infinite. The soul here being that individualized spark of the Infinite that exists within creation.

Yogananda taught that like the caged bird finding the door open, the soul flies into sabikalpa for brief periods at first. The progression from sabikalpa to nirbikalpa is one that, to my knowledge, he did not give an account of. He did teach that the soul is not yet free in sabikalpa and can yet fall again, spiritually, by attachments and desires which may yet be stimulated.

As the bird takes time to gain confidence in his flying from the cage, we cannot say how much "time" is required to achieve final liberation once the soul experiences sabikalpa samadhi. As yet the book of life is not yet ended.

In sabikalpa samadhi the physical form is inert, fixed, and appears even to be sleeping or dead to the casual or unknowing observer. But, by and by, with ever deeper forays into the Infinite Spirit, the soul sheds ever more its more limiting identities and attachments. At one point, though it returns to ordinary wakefulness, it retains its awareness of its Infinite source and identity. Thus is achieved the final stage of nirbikalpa samadhi and one becomes a jivan mukta (freed while yet living incarnate).

Yet at this point, past karma remains. The jivan mukta forever freed from ego affirmation or fresh new desires has a train of box cars of past incarnations to unravel the knot of ego-identity and doership. The soul now has no compelling need to rush, as time and space have been transcended. Yet if the soul wishes he can work out such past karma in any number of ways: on the causal plane, by incarnating into multiple bodies (for speed and efficiency), or by just taking his time. Perhaps the jivan mukta uses the karmic chain to remain and to help close disciples.

Yogananda taught that we cannot achieve liberation without liberating at least six others. This apparently simultaneous equation is hopefully semantics more than literal, but the point remains that we cannot achieve freedom for ourselves alone. What else would be Infinity if not union with all souls, in sympathy, love, and compassion?

Still, most souls, once freed from past karma as well, are said to vanish into the Infinite. Only if called forth by the devotion's frost of prior disciples and the will of God, would such souls appear. When at last the jivan mukta achieves final freedom, he becomes a siddha. If a siddha returns to physical form it is only to assist others and such a one becomes an avatar -- a savior. Some do so in the public eye, others unseen, each according to the divine will and the unique patterns of such soul's eternal thumbprint.

An avatar is said to have unlimited spiritual power to uplift other souls whereas a jivan mukta may have only a few disciples or a siddha somewhat more limited scope.

I've seen in my own service of teaching and of spiritual community that one can see how different souls are attracted together in seemingly mysterious ways which, over long (perhaps vast) periods of repeated incarnations, can evolve into a guru-disciple relationship. Thus it is not difficult to imagine how each soul helps free other souls, even, more or less simultaneously. Also, however, one soul may fall spiritually, perhaps greatly (or so it would appear). Yet that soul's guru-to-be by the inextricable linkage of karma finds that soul and in some way renders spiritual and material aid.

There are stories of the disciple who advances faster than the guru and who, therefore, in the bond of spiritual friendship, helps the guru who may have fallen. Here, then, we do not refer to the "sat guru" but, well, lacking a term, a guru-to-be. Indeed one's sat (savior-avatar) guru may be, say, Jesus Christ, but one may have a twin soul with whom one's path of ascension is linked. But here we edge toward an abyss of unaswered questions.

Apparently it must be so that to liberate (at least) six others, one need not be an avatar. One might be part of a larger spiritual family the head of which is an avatar, however. Swami Kriyananda writes that upon the death of one of Yogananda's most advanced disciples (Sister Gyanamata), Yogananda pronounced that she was free. Then, answering a silent question that arose in Kriyananda's mind ("Well, then, where are her six disciples?"), Yogananda added, "She had disciples." Clearly Yogananda was the sat guru, you see?

Terms such as salvation, freedom, liberation, or enlightenment have various meanings according to intention and context. Ultimate freedom will always be the state of nirbikalpa samadhi from there is no loss of beatitude, regardless of whether incarnate or in the Bliss sphere. But such usage can also mean "final" freedom, even from past karma. It just depends. Certainly many who are considered saints are not liberated in the sense of nirbikalpa samadhi: they may be wise, compassionate, devotional, or self-sacrificing. The state of samadhi may be withheld from them as they perform their God-given, karma-guided earth duties. Only later, perhaps on the astral plane, do they receive their reward, or, late in life, or, upon death.

It's very likely that among church-ordained "saints" few have achieved (in that incarnation) nirbikalpa samadhi. Thus it is that the "gifts of the Holy Spirit" can manifest long before final liberation. No doubt that's why the church abstains from its blessing until the saint is safely dead and buried! Yogananda said very few of the saints he wrote about (other than his own line of gurus) in "Autobiography of a Yogi" were free.

When, in daily life, we act with the consciousness that we are part of all, we partake of the attitude of samadhi. Yogananda recommended that we read and memorize his poem, Samadhi. (You may email me for a free copy taken from the original edition of his autobiography as published by Crystal Clarity Publishers.) I recite it everyday and have found its subtle influence growing steadily together with his presence.

He said he wrote it on the New York subway, riding up and down the line, unnoticed by anyone! His poem, Samadhi, is the latest in the line of mystical literature given to us by the great ones down through the ages. Attempting to describe the undescribable, it uses our English language and images we can relate to in this day and age. It is vibrant with spiritual power.

Think Samadhi; feel Samadh; radiate Samadhi to all.

Thank you for participating in this 8-fold blog series. I don't write for sound bites but only from inspiration, but I would be happy to receive any suggestions.

Blessings to all,

Nayaswami Hriman