Valentine's Day: How Important is Love on the Spiritual Path?

[I've been away for over a month from regular postings and yesterday's Sunday Service was focused primarily on my trip to India. The topics, expressed below, did not get the "full Monty" so I offer thoughts on the subject below.]

Each year around Valentine's Day the service reading at the Ananda centers worldwide has had the topic title of "The Law is Perfected in Love."

It would be easy to conclude that love, according to the reading ("Rays of the One Light," Week 7, by Swami Kriyananda), is all that is necessary to achieve perfection (happiness, bliss, nirvana or samadhi).

However, even the title of the reading isn't saying that. In fact, the title is simply reminding devotees and seekers that the "way" is not the "goal." Your faith, your religion, your yoga, your beliefs, and your righteous way of life are but steppingstones to perfection in God. (Be ye therefore perfect as your Father which is in heaven is perfect. Matt 5:48) Do not mistake the path for the goal! 

But is the reading saying, never mind the "way?" Never mind the discipline; the self-offering; the effort? No, it isn't saying that.

No more is the reading saying that than is the emotion of love the only reality in human relationships. Effort, intention, and "work" is needed to achieve success in all worthy endeavours: health, relationships, career, art, and the spiritual path.  

Even Valentine's Day (which occurs each year around the time of this reading) isn't attempting to say romantic love is the definition of marriage. (It's simply acknowledging one aspect of marriage.)

Someone asked me the other day: "How can I love God more?" In responding I was fortunate to recall Swami Kriyananda's counsel on this: "pray to God that you feel devotion; that you feel God's love." I believe he went on to explain that it is difficult to love "someone" you haven't met yet. It is difficult to love an abstraction contained in a nondescript three-letter word ("God"). To feel God's love is the gift of grace, not merely effort.

When he, Swami Kriyananda, prayed to Yogananda that he could feel Yogananda's love for him, Yogananda (who intuitively "heard" Kriyananda's silent prayer) responded saying, "How can the little cup hold the whole ocean?" One must expand the cup of one's consciousness toward infinity if one is to know the infinite love of God. 

It is easier, however, to feel love itself: love without an object and without any conditions as to who, what, when, where or how. As God is the source of unconditional love, praying to feel love is to experience even a little bit of God: the Source of love. 

Swamiji also shared with us that Paramhansa Yogananda suggested that most of us approach God through joy, rather than as love. Why? Because most people's experience of love is tainted with the all too confusing (painful, pleasurable, attached, and mixed)  human love experience. How often have I seen a newcomer's heart open to divine love only find it difficult to remain on such a high plane and thus "fall" into attachment to the nearest soul clothed in the form of the opposite sex! (Reminds me of the delightful Shakespeare play, "A Midsummer's Night Dream.")

Even apart from romantic love, however, devotees who go more by emotions are sometimes far too personal (just as those who revel in ideas are sometimes insensitive to the feelings of others). And such devotees are inclined to "love" only those who "love" them. Beyond their "mutual admiration society," duality can throw a bucket of cold indifference towards outsiders.

We, humans, you see, are more likely to know what unconditioned joy is than unconditional love!

Think of an aspiring musician: unless born with it like Mozart, even the best musicians are likely to have spent years learning and practising. Their love for their art draws them through the "law of practising" into the inner experience of the joy and love of music. Without their love of music, their playing would presumably be colourless, lacking in feeling. But without the hard daily work of practice, they could not soar high on the wings of inspiration. As I often say in classes and talks, "truth is a BOTH-AND affair."

Love is higher than the law for the simple reason that the experience of satisfaction, success or oneness is the REASON behind the willingness to "pay your dues" through effort and self-discipline. To achieve the union, perfection, and joy of love which unites lover, loving and beloved is what propels the artist, devotee, the lover, or the humanitarian to sacrifice all for the "pearl of great price!" 

At the conclusion of the reading described above, Swami Kriyananda quotes Krishna in the Bhagavad Gita saying, in effect, "love God alone and let go of all else." Poetic, romantic, even, but be careful not to rely one-dimensionally upon a convenient interpretation. 

A story illustrates the point: Krishna once counselled the devotee, Draupadi, to practice yoga. Her response, however, was "How can I practice yoga when my mind is fixed upon you?" Krishna, it is said, only smiled. 

Until you, too, can be fixed upon God alone in every thought, feeling, and action, then you should not be so quick to dispense with the "rites and writ duties" of the "Way" of right action and right attitude.

Swami Kriyananda also offered this useful thought, drawn from his own experience of encountering those who, to say the least, didn't love him: "I choose to love because I am happier loving than hating."

When, through prayer, meditation, and self-giving we feel loving, it does not require a conscious act to love anyone: friend or self-styled critic alike. It is, rather, a natural extension of your own consciousness. When you are blessed to have this experience, distil from it the joy of loving so that the alternative of focusing on loving doesn't draw you into attachment to those to whom you express that loving feeling. Instead, feel the joy of that state of the soul.

Joy to you!

Swami Hrimananda

India: Bengalore

I have been the guest of Murali Venkatrao and his family here in Bangalore since my arrival in the early hours of Thursday, January 9.

Photos

https://photos.app.goo.gl/cBadHgvewh2VLNBL6

We leave for our pilgrimage tomorrow morning early. Thus these last three or four days have been a perfect segue to the pilgrimage.

I don't want to give a travelogue in this blog (note the rhyme), just some highlights and impressions.

We are thinking ahead to one year from now with the possibility of bringing a group here to south India, so there is a definite aspect of planning to this pilgrimage. It is not only personal.

Since my first visit to India and to south India some forty-four years ago (via overland driving from Europe), I have felt very much at home in south India. Second only to the Himalayas (which are by their nature less hospitable year-round), south India holds for me a special charm.

Even its cuisine fascinates me (no gourmand, to be sure). Dosas, idly, sambar, and so much more seem familiar and natural to me. In northern India I have to vary what I eat for a strictly Indian fare there wears on me.

So also is the apparel of the dhoti, the cotton wrap-around sarang traditionally worn by men.

In any case, neither of these brought me here. Being the guest of Murali and his family has been a delight and joy, completely natural and they have been over-the-top kind and solicitous.

One of the characteristics of the geologically ancient south is the sudden and seemingly random appearance of groups of hills. We visited the Nandi Hills, north of Bengalore. The tallest of the group is just under 5000 feet from sea level (though the plains below are already at 3000 ft.)

A giant granite rock it is, with at least two solid granite rock cave temples inhabited for centuries as places of worship. The view all 'round is spectacular, the breezes refreshing, and, on our weekday visit, the crowds insignificant. We hiked up from the parking lot where vehicles have to stop from reaching the top.

The sacredness of the cave temples are what atttracted me the most, coddled as they are by the mountain, the vast expanse of scenery, and the abundant vegetation all around.

Later that day was an adventure into Bengalore itself. While cities aren't the thrill of my life, Bengalore has that south Indian familiarity and openness that feels natural.

Here, too, amidst the modern stores, MacDonalds (well, one at least), fashion and ordinary life, are numerous temples of beauty and sacredness. My favorite was a very simple peaceful compound in the midst of the hubub of the city where a small water pond of fish and turtles is the end point of a water flow that seemingly miraculously flows through the mouth of a stone figure of Shiva's "vehicle," Nandi the bull.

The stream of water (whose source has yet to be detected) pours down upon a Shiva lingam before being directed into the fish and turtle pond below.

There are at least three shrines in the compound and people come to fill up jars of the waters which are said to be healing.

But the atmosphere is relaxing, uplifting, and carries a high vibration (or so it seemed to me).

I'm not qualified to describe whether in detail or in philosophy the steps one takes upon entering a typical Hindu temple or shrine, but they include placing a small donation onto a plate where an oil type lamp gives a flame from which one takes "the light" to himself (at the spiritual eye).

That's probably the simplest thing for me to describe. Worship can of course become very elaborate including when the priest carries the light (after offering it on the altar to the image of deity) and blesses each one at the spiritual eye.

I did several tours of the city, both environs and central area, seeing the large and beautiful government buildings, parks, and historical sights.

Another highlight was a long walk on my first day in the park setting of the Indian Institute for Sciences. In the middle of the city, the park is an oasis of peace and beauty.

Today, Sunday, January 12, Murali, his niece Padma, and I attended the Sunday "satsang" at the Ananda center across town. Meeting Nayaswamis Haridas and Roma and the members there was a treat for us. Murali and I were invited to share a bit about ourselves and our pilgrimage.

Afterwards we were served lunch. It was a wonderful and uplifting experience.

Some of the fun touristy adventures have included stopping by the side of the road to drink from a "young" coconut and eat the soft meat of the coconut after sipping the juice with a straw from the coconut; being treated to some of Bangalore's most famous "Dosa" restaurants, including one in the center of town that is standing room only; fast service; one of those low key but popular restaurants that survive and flourish for decades with nothing more to recommend than the delicious food they serve (no ambiance; quick but unnoticeable service; inexpensive; etc).

I've posted in other forms about the temple right down the street from the house here. Tuesdays and Fridays people come from all over during the morning and then later in the afternoon and early evening for worship. Preceded by drummers, a small pick up truck carries a portable statue of the deity and people come out of their homes and shops to receive a blessing (of light).

Bengalore still has many of its gigantic trees that line the boulevards and shade passers-by from the intense summer sun or the downpour of the monsoons.

In January, they claim it is winter but it is delightful weather. The sun of course can be warm but the mornings, late afternoons, and evenings are perfect.

Our pilgrimage begins tomorrow and more about that in the next posting.

Will there be War (Again)?

We've got Iran and USA (again) at each other's throats. The conflict has been, in fact, going on now, off and on, for many years. America's involvement in Iran is long-standing, at least as far back (as I am aware) when America stepped into the vacuum left by Britain's collapse as an empire after WW2. That involvement centered upon securing oil resources AND thwarting the expansionist goals of Communism. Each of those goals had their "day in court" but just how far does the "end justify the means?" America's role in Iran is far from flawless.

Iran (Persia) is a proud and ancient culture: a mighty empire that has risen and fallen over countless centuries. Part of the famous "Silk routes," Persia has seen a wide array of conquerors come and go together with its own long history of emperors and kings.

It was George Santayana (Spanish philosopher, poet, and novelist) who famously quipped that "Those who cannot learn from history are destined to repeat it." He is also known for having said "Only the dead have seen the end of war!"

A fascinating book is "The Silk Roads: A New History of the World" by Peter Frankopan. Tracing world history from ancient times all the way to the destruction of the World Trade Center in New York on September 11, 2001, the author re-casts world history from the point of view of the history of Persia and countries along the famous Silk Routes. His thesis seems to be that much of history as we know it can be viewed in terms of those who sought to find, exploit, control and possess the riches of the near and far East. Oil, he concludes, is simply the most recent version of the wealth for which nations vie and battle.

But there is another and deeper battle involved. There is more to the ebb and flow of history than greed and conquest. This deeper battle takes place on the field of consciousness. This makes identifying and separating the good guys from the bad guys sometimes very difficult. Closed society or an open society? Inclusion or exclusion? Freedom or restrictions?

But for now, it is not necessarily helpful to try to paint a black and white picture. The hands of both America and Iran are stained with blood. Each will claim the high road but neither will confess their "sins."

Unlike the acquiescence of Americans and our representatives to the misleading war-mongering that got us into Iraq, I hope that more people in and out of government and the armed forces will think twice, maybe three times.

Nonetheless, the die is cast. How often have shrewd politicians used the perceived threat of war as a ploy to re-direct attention away from their domestic troubles to rally the nation in defence of a common enemy.

Yes, the conflict will continue and presumably escalate. Those who push the buttons on both sides appear to want it that way. Protest we should but who can say to what effect, given the leadership of both countries.

Life in 2020 is complicated, polarized, and highly nuanced. The need for authenticity and genuine relationships, lifestyles, and guiding ideals has never been greater. The question, therefore, is what are YOU doing to lead an authentic and meaningful life?

Just fussing, fuming, worrying and otherwise living outside your calm center in reaction to this issue is potentially a handy way to deflect awareness away from your own personal issues and responsibilities. These can include away from prayer, meditation, devotion, service, caring for others, focusing on your work, family, neighbours or community.

War will return again and again. If not this one, then another.

So stay calm and focused on what is yours in this life to do. To paraphrase Krishna in the Bhagavad Gita, "It is better to fail (even die) doing what is yours to do, then to succeed doing someone else's duty."

The greatest contribution we can make to world peace starts with us. It's not like most of us are angry, combative, or prejudiced but we can be nervous, anxious, upset, depressed, gossipy, judgmental, lazy, selfish, or indifferent to the miracle of God who resides within us and all creation.

Pray, meditate, serve, give of yourself heroically just as a warrior in a just war for your soul. Winning your "soul" will send a bright light out into a world dark with ignorance. There is no greater contribution you can make than to be a light unto the world. "An easy life is not a victorious life" Paramhansa Yogananda has told us. Take up arms of self-control, self-effort, faith, hope, and charity!

Nayaswami Hriman

Happy Birthday, Yogananda-ji!

Dear Friends,

At Ananda worldwide, the Christmas holidays come to a conclusion each year with our celebration of Paramhansa Yogananda's birth (January 5, 1893). 

In this new year of 2020, January 5 is THIS Sunday and as you may know, the Service is a grand, family service with skits taken from Yogananda's life followed by a festive, catered, Indian banquet! (At Ananda Blue Lotus Temple in Bothell, WA USA)

It would be natural enough for members of Ananda worldwide to celebrate the birth of the one whose teachings and life has inspired and guided our spiritual lives. But Ananda's founder, Swami Kriyananda, taught us to view Yogananda's life purpose in coming to America 100 years ago (1920) in terms far broader than the gratitude natural to those who consider themselves his followers. 

The fascinating and unusual story of Yogananda's spiritual lineage which begins with Jesus Christ and Babaji-Krishna is itself a hint that Yogananda has a role on the stage of world history broader than that of any organization and its members.

Yogananda left his earthly form only sixty-eight years ago. By 100 A.D., how much impact had Jesus' teachings had upon the Roman Empire? Not much, yet, but there were already hints and rumblings of great changes to come. By the time of Emperor Constantine's declaration in favor of Christianity in 312 A.D., one-third of the empire was already Christian!

Yogananda put yoga, and especially kriya yoga, on the American map (and, by extension, across the globe). He is not, of course, the only one but he has left a large footprint. His life story, "Autobiography of a Yogi," is still a best seller seventy-four years after its publication. And while we can see hints worldwide of the impact of yoga-meditation and the consciousness of yoga (oneness; harmony; health; joy; cooperation), this influence has only begun. And, as you might, no doubt, agree, it is desperately needed. The Dalai Lama has added his voice to thousands like you and me when he noted that if the children of this world were taught to meditate the problems that beset humanity would soon be solved. 

We celebrate Paramhansa Yogananda's birth and life, therefore, for a far more expansive purpose than it might seem natural for us to do so. And, we hope all of you will do so in your hearts and mind and, perchance, with us as well! 

Happy birthday Yogananda-ji!

Nayaswamis Hriman and Padma!

Christmas Reflections - Still Night, Silent Night!

Who can resist the innocence and freshness of a newborn? The images of the animals in the stable where Jesus was born; the adoring parents, shepherds, and later the three "kings from the east"? The animals are hushed, awed, and respectful! It is a touching and unforgettable scene.

For those of us on the meditation path, stillness is something akin to the "pearl of great price." When you gaze into the eyes of an infant you don't usually see a personality (yet). The infant's aliveness, openness to the world, and general innocence is a natural reflection of their lack of ego-consciousness. Those eyes are windows onto pure consciousness. If you haven't paid much attention before, check it out on the next little one you find! Maybe the adoring parents will let you hold the little tike to drink in its fresh outlook on life.

Paramhansa Yogananda (author of "Autobiography of a Yogi") described the first six years of a youngster's life as a time when the child may still be halfway in the astral realm. The body is new but untrained and uncoordinated. The child needs to take ownership and control of his new "vehicle." Yet, it seems that the young child is in and out of another world in its early years.

There was a time years ago when talk about "my inner child" was all the rage. The idea was to recapture that innocence and that freshness. In the meditation path, recapturing the awe and reverence for life and life as exhibited in all people, beings, and forms, is an important aspect of the goal of meditation. Innocence is reborn by peeling back the layers of the "self-structure" of ego through mindfulness and, in the yogic (kriya) path, by "cleansing" the chakras and astral spine wherein are lodged habits and labels.

This innocence lies just behind, and therefore, just beyond, our thoughts. It rests beneath our ceaseless preoccupation with our bodies, senses, emotions and ego. Our "monkey mind" keeps us thrashing about on the surface where we cannot see the depthless depths of Self.

But does this transcendental state render us incapable of functioning? Yes, and, well, no! "Yes," while we are deep in a state of inner stillness but "no" when we return and engage in the world around us. Refreshed by contact with our own higher Self and potential, we face the world with the "God's eye" of wisdom.

Popular images of spaced-out saints are only partly valid. The road to perfection is unique to each of us. Stories of saints who don't even notice when they are physically attacked or injured may only be a stage in their journey: a stage that confirms their freedom from identification with the physical form.

But the truth is far deeper and more powerful because the "eyes of innocence" can also be God's eye of wisdom. Why is this?

St. Francis of Assisi stated that "What you are looking for is 'Who is looking."'  Albert Einstein, too, put it this way: "He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed."

Paramhansa Yogananda frequently quoted Jesus Christ saying I thank thee, O Father, Lord of heaven and earth, because thou hast hid these things from the wise and prudent, and hast revealed them unto babes.” (Matt 11:25) In this quote, "wise" could be in "quotes" as Jesus is not speaking of soul wisdom but worldly-wise-dumb. And of course, he doesn't really mean "babies" (infants). Being childlike is not the same as being childish! 

Jesus put wisdom and innocence together in this statement: "Be wise as serpents and harmless as doves." (Matt 10:16) 

The Christmas spirit of joy and generosity to kinsmen and strangers alike has its roots in this innocent wisdom of the soul. While the blessings of the Christmas holiday and tradition affirms the spirit of the season it arises naturally from the well of inner silence. Only through daily dips into this well can the Christmas spirit live in us throughout the year. 

The image of the darkened stable where Jesus was born is a powerful symbol of the synthesis, the oneness of all aspects of life preexisting in harmony on the subtle plane of inner silence. Joseph represents the male principle to whom wisdom comes through outward circumstances and reasoned conclusions (such as the angel which comes to him to reassure him about his marriage to Mary and later to warn him about Herod, advising Joseph to take the family to Egypt). 

Mary represents the female principle. Her wisdom comes from within her, impregnated by Spirit directly. She lives or embodies Christ consciousness and gives birth to it in her life. Joseph lives to serve and protect the intuitive soul-self. 

The quiescent animals represent our five senses and base nature now awake and focused on the Christ light of the soul, awaiting its guidance. The shepherds are those actions we must take in daily life to support ourselves. They have taken the time to stop and to worship the Christ light within through regular prayer, worship and meditation. The angels on high are those beings from subtler realms who support our soul aspirations with the vibration of their presence.

The shape of the stable itself resembles the shape of the brain. The stable is darkened as it is quiet and inwardly focused.  The return to silence and to stillness is the path to this rebirth. "And they who walked in darkness saw a great light." (Isaiah 9:2)

Finally, the three "wise men from the east" appear bearing the gifts of the ages and sages. They represent the guru coming from the east of the brain, the seat of enlightenment. They bear the three gifts of wisdom (teaching), devotion (teacher), and discipline (technique).

This imagery will surely endure for another two thousand years, more so as our understanding of its deeper significance spreads. 

Silence and stillness are symbolized in the infant Christ and in the story of Jesus' birth. 

As Swami Kriyananda put it in an affirmation he wrote: "View the world with eyes of calmness and of faith."

A bliss-ed Christmas to you!

Nayaswami Hriman

"Coop" Sharing - A New and Not New Paradigm

(I wrote this Thanksgiving evening before leaving on seclusion. I didn't post it anywhere beyond the blog. Ananda is a cooperative movement both in spiritual terms -- "cooperation with grace" --- and on the human scale of cooperative living, serving, and sharing, including cooperating with nature and all living things. Though one doesn't seem to hear much these days about the more formal structures of "coops," the attitudes of cooperation are part and parcel of American culture and in strong evidence everywhere in the world where people take the initiative in respect to issues, needs, and causes larger than their own. I feel to share what I hope is an upwelling of conscious cooperation, whether informal or formal. Linked to divine attunement, it, together with simplicity and a recognition of the need for inspired, supportive leadership, is the single most hopeful trend for a better world.

As tragic are milestone events in American history as 9-11-01 and hurricane Katrina, and more recently fires and intentional power outages in California, each of these has and is contributing to an awakening of the need for individuals to take the initiative to band together to find scalable solutions for problems larger than ourselves.)

Friends of ours from Ananda Village, Omprakash and Prem Shanti Rider, were here at Ananda Seattle this week for Thanksgiving.

Omprakash has been a lifelong supporter and organizer of food coops. An opportunity arose recently at Ananda Village to start a food coop when the former Master's Market (convenience store and cafe) in "downtown" Ananda Village was forced to close for financial reasons after many decades of operation. 

When it did, Omprakash waited to see if anyone younger or newer might leap into the breach of the opportunity which most residents were sure would be taken. But the market remained closed for three months until Omprakash felt inspired to re-open it, not as a community-owned retail business but as a food coop.

Coops--food, agriculture, buying, residential, etc.--have been around a long time in American history. They reflect well the American experience and "can-do-together" consciousness. 

In much of the twentieth century and into the current century, coops of all types have languished in the face of efficient, well-funded, highly profitable corporate enterprises. Worker-owned businesses are now nonexistent or few.

I think that is going to change. I think that HAS to change. Efficiency and profit are not the only criteria for success. Happiness, fulfilment and satisfaction are also important aspects of whatever service or product is made, grown, re-sold, marketed or built. 

Food coops are perhaps the most resilient and visible coops in America. Despite the big box grocery stores and the efficiency of agribusiness food growing, food coops continue to appeal to those who want a human face and human touch to their food. 

Ananda in Washington effectively operates coop models in its thrift store (Living Wisdom Thrift and Gift); at our farm (Ananda Farms), in the residential community (Ananda Community, Lynnwood), and even to some degree in the East-West Bookshop of Seattle. None of these are formal or legal coops but all of them, including Ananda Blue Lotus Temple and Institute of Living Wisdom, are dependent upon volunteers and donations even as each of them also earn their "keep" through the services and products they provide.

Recently, Zach and Hailey Abbey co-sponsored a meeting on Camano Island to ask like-minded friends whether and who might be interested in forming a food coop and buying club on or around Camano Island. It was standing room only!!

While nonprofits including churches might want to view themselves as cooperative undertakings, and largely this would be true insofar as they depend on donations and volunteers, many lack cooperative management or leadership. Nonetheless, all but the largest national or international organizations, or those dependent mostly upon government grants, have the elements of hands-on, locally sourced operations with a cooperative spirit. 

Virtually all large organizations (governmental, charitable, research, medical, political etc.) are increasingly viewed with suspicion or scepticism. Questions arise over whether they are self-serving or pandering to outside interests.

It seems obvious to me that idealistic, creative, bold, and energetic people gravitate to independent enterprises. 

The so-called "Share Economy" is a kind of coop model. We share cars; houses; information; advice; references; recommendations; tools; you name it. We homeschool our children and have homeschooling groups. 

The model of brick and mortar educational institutions are groaning under the weight of endless regulations and expectations of parents, teachers, administrators, and the public; there are safety issues; concerns about violence; there's an increasing awareness of special needs children; racial, ethnic, and cultural differences; there's the out of control cost of education under the traditional classroom and administration model. 

Coop education models can include homeschooling blended with shared group and virtual resources. These offer hope for expanding educational opportunities beyond those who can afford it or who are willing to borrow against their lifetime earnings.

The top-heavy energy industry is in serious question or decline, its costly infrastructure out of date or decaying. The need to generate energy locally is increasingly accepted and desired. To do so would require a cooperative enterprise of various stakeholders.

Food growing is one of the most fertile cooperative ventures with many options, a variety of evolving models, and blessed with rapid growth.

Co-housing has been slow to take off, mostly, I suppose because funding remains a speciality of certain lenders. Mortgage lending falls off the cliff once one departs from the traditional funding of single-family homes. There long has been, however, a small but established infrastructure for coop apartments in the eastern part of the United States.

Condominiums have enjoyed more stable funding sources but condos are riddled with construction problems and uncooperative owners and tenants. Condos lack the cooperative spirit of co-housing.

Ananda has urban apartment communities but they are based on renting an apartment complex. Even if the owners are Ananda members, there remains a firewall of potentially conflicting interests between ownership and residency. This model puts financial results first but hopefully, this will evolve in time. 

Lastly, zoning and building codes remain a stumbling block to any creative residential enterprise.

Nonetheless, tiny homes and shared living arrangements are slowly blossoming owing mostly to economic pressures. 

Home-sharing finds its most robust expression in temporary vacation or travel lodging in VRBO or AirBnB. But this trend is also rife with controversy and doesn't address long-term residential needs.

Paramhansa Yogananda, author of "Autobiography of a Yogi," is considered by Ananda members and Ananda's founder, Swami Kriyananda, the patron saint of communities. He predicted that someday they would "spread like wildfire."

While I hesitate to jump on the image of "wildfire spreading wildly" (especially in California), I do welcome the prediction and I believe it will, in fact, happen, though maybe not very soon.

But the watchword for the future survival of humanity and the rest of the planet's inhabitants is clearly and necessarily COOPERATION! Linked to cooperation is simplicity, lest cooperation becomes diluted by merely legalistic contracts.

Also linked to and even a necessary balance to cooperation is leadership. While Ananda was founded by Swami Kriyananda--a strong, clear and yet sensitively supportive leader--future communities and coops will necessarily be more level in order to fulfil the coop ideals. 

Swami Kriyananda's training of us in leadership went counter to what was, at that time, the consensus dogma of intentional communities.

Strict consensus has shown itself to be impractical. It paralyzes creative and inspired directions. There is no substitute for the skills and role of leadership. But what we learned from "Swamiji" is that leadership is a role just like, but not more important than, any number of other crucial roles. It should emphasize service to others and to the goal of the enterprise, and not service from others or special status.

A coop model does not have to insist on consensus decision making. The Ananda experience shows that cooperation in a supportive leadership environment can result in a version of consensus that might be called "energetic." At Ananda, we've evolved an approach we describe by asking "what's trying to happen here?" Leadership listens; asks; serves; and shows the flexibility that expresses respect for the process and everyone involved.

Given that the age we live in emphasizes personal liberties, selfishness can result unless there is a balancing emphasis upon cooperation. Cooperation with nature; with other people and nations; with God and with universal, human values. 

Rebelling against established authority may be necessary or the dharma of some, but those of creative goodwill, energy and courage can instead direct our efforts to work cooperatively with others to live in harmony with Spirit and Nature.

Happy Thanksgiving to all!

Swami Hrimananda

Newly Discovered Tips for Meditators Who Want the Monkey to Mind

Newly Discovered Tips for Meditators:

I should add: "newly discovered" for me! I stumbled upon some things I'd like to share. (Even if, there's nothing new under the sun of wisdom.)

1. One's heart rate needs to be slowed before the monkey can relax. A very simple breathing exercise will help: breathe through the nose using a long slow and smooth breath. Let the exhalation be slightly longer than inhalation. Let the breath flow continuously without pauses at the top of inhalation or at the bottom of the exhalation. Of course, there are numerous traditional pranayamas to use also but you do need to know how to use them properly. The most important clue for the success of pranayama is the quieting of the heart and slowing of the breath rate. Some techniques produce a sensation of coolness; others, of warmth. But if your heart is beating faster after the exercise than it was before, then you'd better let that one go or learn how and when to use it correctly!

I have learned that controlling the heart is more than just mechanics. Conscious intention and awareness are very important. Try this exercise: when calm and with eyes closed, "intuit" the experience of breathlessness! Look up and open your mouth with a soft, one-second intake of breath. Hold that pose and feel the heart. You can also stop and calmly fix your gaze on any object with your mouth slightly open and your eyes "wide" (see number 3 below).

When meditating, try to feel, intuit or imagine space in the body. Our body is 99.999% space (scientists tell us). Then expand that awareness out and around you further and further. Notice if your heart rate drops!

2. Try relaxing the tongue during meditation. Let it relax and slide gently and just slightly back into the mouth. It may help to open your mouth just slightly. The tongue is what we talk with. Even mental self-talk can stimulate the nerves in the tongue into readiness to speak! As the tongue, so the mind. As the mind, so the tongue.) [Of course, the gold standard is to place the tongue into Khechari mudra. but that's another and a longer story.]

3. Position of the eyes. No doubt readers of this article already know to position your eyes upward, gazing gently through the point between the eyebrows. In the yoga tradition, this is called Shambhavi mudra. This alone helps greatly with quieting the self-talk. Implied in the experience of Shambhavi mudra is a little-known effect: dilation of the eyes. Try this little trick for dilating the eyes. Lift your gaze with open eyes. Hold your arms out at eye level with the index finger on each hand pointing to the ceiling. Slowly move your arms apart from each other to the furthest points where your eyes can still see both upraised fingers. Notice if this doesn't quiet the mind instantly. After you find this gazing position, close your eyes and begin your meditation as usual. (You may have to do this several times during meditation or for a few days or weeks to have it become natural. P.S. The eyes should never "cross.") 

Why does this work? My understanding goes something like this: the analytical mind tends to keep the narrative going when we are looking at ONE thing. But the feeling or observing part of the mind overrides the analytical brain when simultaneously viewing two or more objects. (A picture, being worth a thousand words! Two pictures, two thousand!) 

In the practice of the Hong Sau technique, we are given the instruction to keep the gaze upraised behind closed eyes while feeling the breath flowing up and down in the nostrils. These two focal points constitute TWO objects being observed simultaneously. While this is true, the dilation technique I think is more sustainable, especially for new meditators. 

Try the dilation method (without necessarily using the arms) even during the day (probably NOT when driving a car) and see if you don't experience an instant quieting of heart and mind, and relaxation throughout the muscles! This can be done simply by becoming aware of what is at the edges of your peripheral vision when looking at any one point in front of you, especially with eyes slightly raised.

4. Re-think the Ajna chakra (6th chakra) at the medulla. We are taught that the spiritual eye (point between the eyebrows) is but a reflection of the 6th chakra which is located at the medulla oblongata at the base of the brain (and in the back of the head). For this purpose, let's exclude the crown chakra (the Sahasrara) viewing it as not being a chakra but, being instead, the transcendent consciousness of the soul (which, let's face it, is somewhat aloof). 

Therefore, experiment with viewing the medulla as the final chakra at the top of the spine. Focus your attention during meditation in the medulla with the idea that it is from the medulla that you are gazing up and forward to the point between the eyebrows. Visualize this, as I do, as the "theatre of the soul" gazing up at the screen where the inner light may appear.

A new technique I learned for feeling the position of the medulla goes like this: sit up straight in meditative posture. While keeping your head level, rotate your head side to side (not too far to either side) back and forth four or five times. Imagine that the head remains centered, rotating to the left, back to center, and to the right in a continuous motion seated on a small post, the thickness of your thumb and located just inside the back of the head above the neck. The area that you feel from this exercise you may consider to be the medulla oblongata (the seat of the ajna chakra).

Therefore, during meditation, center your attention in the medulla. This will help keep your head level (chin level). Too many meditators tilt their head back (lifting the chin) while straining to place their energy at the point between the eyebrows. See if this re-focusing of your attention at the medulla helps ground your meditation, keeping you in the conscious mind even while your upward gaze indicates that you are receptive to the superconscious mind. Too often we focus so intently upon the forehead that our head tilts up and we get "disconnected" from the rest of the body and the other chakras. The result is that we are tempted to mentally drift away or maybe the monkey mind feels free to leap about and do cartwheels and handstands on the stage of our attention. 

Another way to express the effect of the head tilted upwards at the chin, is that this "pinches" the medulla (Ajna) chakra and chokes off our connection with especially the heart. The heart holds one of the keys to quieting the monkey mind. When the heart is calm and at rest, so follows the mind. Think of one of those perennially contented souls one meets here and there. No surfeit of mental agitation have we!

Refocusing your awareness to the medulla will require some practice and reorientation. Ultimately it really isn't a change from making the spiritual eye your focus but it is, in fact, more natural since the ego is said to be centered in the medulla. Until the ego is lifted up out of itself, moving naturally forward to the spiritual eye, the ego is the one practising meditation!


5. The tingles! A sign to look for as you go deeper in meditation (as your heart rate decreases), is a tingling sensation on the surface of the body (the skin). Perhaps your hands, resting on your thighs, begin to feel heavy, even warm. Perhaps your upper body has an energy or tingling feeling all around. Or, perhaps your lower lip feels different (as if the blood is draining away from it). It is no coincidence that yogis often meditate without a shirt. The shirt, by touching the body, interferes with the awareness of this sensation. 


In its initial stages, we actually feel MORE sensitive (just as when you have sunburn or a rash you may not want to wear a shirt). As prana is drawn into the center of the body, certain sensations result. They are somewhat similar to falling asleep except that we can't notice them because we are "falling" asleep! These can include becoming suddenly aware of tension or aches and pains. Other symptoms might include sudden itching, tickling in the throat or nose, yawning or swallowing compulsively (though these also have other sources for their appearance). 

But the "tingles" is a sign to you that you are internalizing your awareness and the prana is following your attention inward. Put another way, these sensations are not problematic but natural. However, this doesn't mean every meditator will or must experience these sensations.


Well, that's it for now. Try some of these and let me know what you think. Just remember that we are all a bit different. Not every technique works the same for every meditator. 

Inhale, exhale, "stop, look, and listen!" (Here comes the train of peace gliding soundlessly down the tracks of your mind.)

Swami Hrimananda, the
Not (yet) wandering sadhu