The Price of Greatness!

When you examine the lives of many whom the world upholds as noble and history-making, you soon find that they endured, indeed sought and accepted, their own need to remain apart from "the maddening crowd" of popular opinion. Jesus, Buddha, Mohammed -- we think of the mountain top, the cave, the lone Bodhi tree! Gandhi, Martin Luther King -- all great men and women kept their distance, as it were.

Paramhansa Yogananda, famous for his life story, Autobiography of a Yogi, put it directly in saying that "Seclusion is the price of greatness." For those who are sincere in spiritual seeking, the tradition well established is to go on retreat at least once a year or a pilgrimage perhaps once in a lifetime (Jerusalem, Varanasi, Lourdes, etc.) Couples, too, should find time apart, in reflection and silence.

Writers do it; scientists do it; politicians do it. Why don't you?

When I managed the Expanding Light Retreat in northern California I recall meeting a retreatant who said that she'd never been apart from family all her life: from childhood right into marriage and children. She'd never been alone! Imagine! Well, don't.....because that's true for most everyone on this planet.

If you want to be good at what you do; if you want to be the best you can be; if you want to make contact with your, own higher Self; if you want to "find God;" if you are seeking soul freedom; all of these......Krishna  says in the Bhagavad Gita: "Get away from my ocean of suffering!" To have perspective of any sort, you need distance.

I just returned from my annual week of personal retreat which we call seclusion. It is a time alone: in prayer, meditation and mindfulness. There are periods of spiritual reading and journaling. During times of necessary tasks, such as meal preparation, one strives to remain in silence and in mindfulness of the eternal Present. Talk nor see anyone, if at all possible. Write notes, if you must.

I have been doing this for perhaps twenty five years: once a year for a week! It's not enough, really, but it's good enough. It's "hard work" but "good work!" I can't say it's life changing but it is a tune-up and a wake-up time to what's important.

I am 62 years old and came of age in the heady days of Haight Asbury, Monterey Pop Festival, and the Summer of Love. I was there, just like Forrest, Forrest Gump. I thought a lot of things were going to change. But you know, they didn't, really. I thought Vietnam was the "war to end all wars (of imperialism)." It didn't. I thought sexism was out the window and men and women were equals and friends. Not true. I thought peace and love was in; it isn't.

I can pass as pretty cynical but that's not really my point. My point is "the only way out, is in!" I do, in fact, think the world's consciousness is expanding toward a better place, but very, very slowly and with two steps forward; one step back.

We don't live very long nor do we know the "time or the place" of our departure. So, what's important? Is the love and family everyone talks about at holidays? Well, sure, why not? But most families are a bit nutty and usually more than a little broken. So, sure, if you're into that, fine. But it certainly isn't the reality for much of the planet. And if your family is really together, what about the one next door? See my point? You just never know, do you?

Our only "greatness" and success in life comes from the degree to which our selfishness expands into selflessness. That's it, really. Sure, I could say that this goes all the way into the Infinity of God's love, but if that doesn't mean much to you, maybe I said enough to begin with? But that expansion of consciousness cannot occur if the "trivial preoccupations of daily life" become the great mountains that you climb. "For wisdom, too, man has a hunger." (quotes from Yogananda's autobiography)

Yes, travel and education help give perspective, but these are more intellectual or in the moment. There's another aspect to perspective and it is the ages old dictum: "Know Thyself" or, as I prefer to put it: "Know Thy Self." "Whom am I?" "What is my importance, if any, in this life?" "My duty?"

Great sages of east and west say that to know thy Self is our only real duty because from this comes an understanding of right action. Are you your body? Personality? Social class? Race? Gender? Well, of course, not, but then "Who am I?"

Why, nothing, of course! That's the point. Nothing means everything and everyone. That's the point. Abstraction is the greatest gift to mankind for in it we see ourselves as our neighbor, not just our families, our nation.

A daily practice of meditation will help you make contact with the consciousness within you that precedes all the junk that you currently think is "you." Meditation can soften the heart, open the mind, and release your fixation on the body as your reality. Many powers of "mind over matter" have been demonstrated. Indeed, too numerous to bother to mention. There are people who have been documented to live without food or water for decades; to raise the dead; to be entombed for long periods and be revived; walk on water; fly; bi-locate and so on. You get my drift.

Science, too, tells us that reality is far from what it appears.

So, what's taking you so long? Get with it. Get out of it. Wish your loved one(s) "adieu" and take a retreat. Make sure you don't spend your whole time "chopping wood and carrying water" however. Make sure you are can be still for periods of time; and, alone. You'll find it's no picnic, at least if you are honest.

If you are not ready, and why should you be, then go to a real retreat facility where others are doing more or less the same. This is not only good in itself, taking some classes, doing some yoga or equivalent, but it is also a bridge to the real deal when you are alone and I mean really, really alone. That's why most people can't meditate: they are afraid of the dark though they'll never tell you that.

I dare you: once in your life face the abyss of unknowing, stripped of the comforts and preoccupations of daily life that assure you that you are alive and well. Buddha did it for real and for eternity. Can you do it for a short time? You don't need a mid-life crises you just need awakening to the Real.

Nayaswami Hriman

Who is Jesus Christ?

It is once again the Christmas season and while “Who is Jesus Christ” is a question one can ask at any time, it seems especially appropriate this time of year. Millions celebrate Christmas, whether religiously or only just socially. The life of the man who became known in history as Jesus Christ has influenced, nay, changed the course of the history of the western nations. His life has certainly affected every continent on this earth to some degree, better or worse, according to one’s point of view.

So, like, “Who is this guy?” Jesus himself asked his own disciples that question, according to the New Testament. Reading behind the lines of that report one can easily feel the disciples looking down and shuffling their feet nervously, fearing to get the wrong answer. Since Jesus actually asked “Who do men say I am?” some of the disciples felt to venture responses on the basis of what they had heard others say, rather than offering their own opinion. And their answers are revealing. One response is rather ignorant saying “John the Baptist!” I say “ignorant” because John was Jesus’ older cousin and had only recently been murdered by King Herod. So, even assuming one believes in reincarnation, that would have been well-nigh to impossible.

Others responded with the names of some of the Old Testament prophets (e.g., Jeremiah). Why this aspect of the dialogue (which reveals that reincarnation was widely accepted and that Jesus made no attempt to deny or correct it when given a perfect opportunity to do so) hasn’t been noticed by Christians is an example of precisely what Jesus himself was frequently quoted as warning his listeners that his deeper teachings were “for those who have ears to hear.” (I have read that scholars have discovered that the doctrine of reincarnation had been taught for the first several centuries of Christianity but was intentionally removed in the fourth century A.D. Prior to that, one of the early teachers of Christianity, Origen, confirmed that the doctrine had been taught since apostolic times. Jewish scholars, too, can attest to the long-standing debate regarding its validity.)

Returning to our topic, it was, famously, Peter (bar Jonah, the “Rock”) who declared the true nature of Jesus: “Thou art the Christ, the son of the living God.” On other occasions, Jesus publicly declared “I and my father are one.” He alternated between referring to himself as “the son of man” (presumably a reference to his physical form and personality) and “the son of God” (presumably a reference to his divine nature). He further declared that “Before Abraham was, I AM.” By this shocking and seemingly blasphemous statement, he is saying that his spirit, being one with God, has, existed since all eternity, with God. But, now, just his soul? Or?

Now, let’s pause, after all, I am mostly just quoting Jesus himself. For that, you can read the New Testament yourself. Why, however, is this question, “Who is Jesus Christ?” a useful one to ask? Because the answer implies as much about whom you are as it does about Jesus.

Was Jesus Christ a special creation of God? Is he therefore unique and uniquely separate from the rest of humanity, despite his human form? Was he, then, like some spiritual alien? Did God Himself incarnate into the body of Jesus? (If so, who was minding the store for thirty-three years?)

When challenged by his self-styled tormentors, the scribes and the Pharisees (keepers of the Hebrew law), Jesus quoted back to them a phrase from their own scriptures (Jesus, mind you, was a Jew and he knew his Bible, too): “Do not your scriptures say, ‘Ye are gods’?” In reference to the many miracles Jesus is reported to have done, he told his disciples that they would do these and more, for he was soon to return to his father.

The beloved disciple, John, whose gospel stands apart from the other three evangelists for its impersonal presentation of the nature of Jesus, describes Jesus as the “Word made flesh and dwelt amongst us.” He states that the Word is God and is the co-creator of all things. Jesus is thus more than the human being whose life and teachings are described in the New Testament. But is he uniquely so? John the Evangelist goes on to write that “As many as received him to them give he the “power to become the sons of God.” 

Here then we see clearly and profoundly that Jesus was not uniquely different than you or I. It must be added, that to “receive him” must go beyond belonging to a church, being baptized with water or through mere intellectual or emotional assent. Whatever it is must be very powerful and life changing.

John is saying nothing less than we, too, are potentially sons of God as Jesus was “one with the Father.”

This teaching of our oneness with Jesus’ divine nature permeates the original teachings of Jesus in the early formative years of Christianity. The term “body of Christ” was used to describe both those who followed his teachings (and, in other contexts, all people) and to describe the sacrament of sharing bread and wine as symbols of the Christ presence in all creation and in all souls. That Churchianity later arose to make that an exclusive teaching is hardly a surprise given the exigencies and limits imposed upon it by history, culture, consciousness and circumstances.

The mystical saints of Christianity, however, attest in various ways to this universality, to this truly “catholic” teaching. St. Thomas Aquinas and later St. Theresa of Avila experienced the “formless Christ” as the eternal light that “lighteth all men” and which creates and sustains all things since the beginning of time. Their very experience of this formless Christ is testimony to its being our very essence (indeed, the essence of all creation!)

Now if you want to stop reading here, I’d forgive you. From where we, as westeners and Christians stand, we are not so shaken thus far in anything I’ve written (unless you are a dyed-in-the-wool believer). But from where Jesus stood, he was crucified for his unforgivable audacity in revealing himself as “the son of God.” 

We can’t fully appreciate how revolutionary this was, unless we are perhaps Jewish or Muslim.

Judaism (and later, Islam) represents a monotheistic tradition for which the appearance of a human being claiming to be God is the height of blasphemy. Insofar as the apostles were good “Jewish boys” they had an uphill climb to make. In the pagan cities of the Mediterranean, it was tough enough to sell a new religion based on the story of a poor Jew who died on a cross at the hands of the Romans and who was resurrected from the dead (not your usual, every day experience). But in some ways that line was easier with the pagans who believed in all sorts of things (after all Augustus was proclaimed a god, too!). But, for the boys back home in Judea, this was a tough sell. It’s hardly a surprise that Christianity ended up going its own way.

he idea that the Deity could incarnate as a human on earth required an entirely new understanding of creation and God’s role in it. This, in part, is what made Jesus’ teachings and message so revolutionary in its times. In fact, however, it is far more oriental in its message than we can possibly appreciate. I’m not about to write a book, so I won’t elaborate on that statement. Suffice to say that a broader understanding of divinity was needed. No longer would God be “wholly other” and outside human history except as He interjected himself through his messengers, the prophets. It was bad enough that Jesus took on the religious establishment of his time to expose their pusillanimity and hypocrisy in holding to the letter of the Mosaic law and not its spirit. 

But to declare the presence of God in human form would require the birth of a new religion that would change the world and, ironically, would, in fact, overthrow the Roman rule (which the Jews themselves yearned for). It would give birth to a new understanding of creation itself, though this was to take some time to formulate and articulate.

I will reserve a separate blog article on the teaching of the Trinity, for the triune nature of God has been taught in India since time immemorial and the fact that this teaching appears in early Christianity is no coincidence for its reflects this new and deeper understanding that Jesus came to initialize. But for now, during the Christmas season, let me say that we, too, are potential “Christs” and may only need to awaken, and then to perfect, this realization. It is on the basis of the recognition that we are all children of the One God that we can truly celebrate the Christmas spirit of giving and sharing.

Blessings to you this Christmas,

Nayaswami Hriman

The above is based upon and inspired by the teachings of the modern Yogi-Christ, Paramhansa Yogananda and the writings of Swami Kriyananda, a direct disciple and founder of the worldwide work of the Ananda communities. For additional reading, see “Revelations of Christ,” by Swami Kriyananda, available from Crystal Clarity Publishers, Nevada City, or the East West Bookshop nearest you.

Why Celebrate Christmas?

Why Celebrate Christmas?

Who, Scrooge or worshipper alike, doesn’t bristle at the commercialization of Christmas? It is so easy and so common to want to chuck it all out the window and into the trash. On reflection, however, doesn’t that simply put the nail in the Christmas spirit’s coffin? Why invest in materialism by essentially agreeing that there’s nothing sacred about Christmas?

Instead, why not search for how to express that spirit in ways that are authentic to you? And, given the familial and communal nature of that spirit, why not share your celebration with others of like-mind?

It feels slightly silly to attempt to define the Christmas spirit, but our world is closing in on us and in America and in so many countries our lives at home, at work and in the shops and marts are shared with people of other faiths or of no faith. Not only therefore might Christians stop to consider what Christmas is all about but how can everyone find inspiration from its universal message.?

I suppose I ought to ask whether it has a universal message? Is the birth of Jesus Christ an event only of interest to Christians? Generally speaking, Christian teachings hold that Jesus Christ is the world’s only savior and belief in the redemptive power of his death on the cross and the glory of his resurrection thereafter are the hallmarks of Christian faith. But this blog article will end up being a book if I head off in earnest in that direction. So, instead, let me say that …

As a yogi and a follower of the teachings of India (especially as brought to the West in modern times by Paramhansa Yogananda), I am not alone in espousing the view that saints and saviors have come to this earth down through the ages in all faith traditions and that the greatest of these are all “sons of God” as was Jesus Christ. They come to remind us that we, too, are that, and that our lives in human bodies are given us that we too might become Self-realized in God as are the masters in every religion.

There is, however, another aspect of universality that millions recognize, even setting aside the specifics of the meaning of Jesus Christ’s incarnation on earth. The Christmas spirit is one of giving and sharing. Christmas is a celebration of the Golden Rule of life and of the kinship of life that all nations, races, people, and faiths share. That surely is worth affirming in this world of troubles, is it not?

Though I can’t give specifics, perhaps you, too, have seen movies or read stories of how during World War I and/or II, soldiers stopped fighting on Christmas Day and shared in some way across their battle lines. How many children stories exist with tales of how the humblest child or animal had a gift to offer the baby Jesus? In that little form we pay homage to the life we all share, for in that light we are One and we are children of our one, Father-Mother God.

Even atheists and agnostics can celebrate the humanity and harmony exemplified in the Golden Rule.

Candlelight symbolizes, inter alia, that at the darkest hour of life (winter solstice of the northern hemisphere) there remains this light of eternal life, like the seed buried and unseen in the winter ground but which bursts forth in the Spring. In celebrating light in its many forms (colored Christmas lights, candles and so on) we share a universal symbol of hope that the sunlight of vitality and healing will once again rise.

The spiritual interpretations of this light, of which Jesus was a human representative, include the teaching that this light is the light of the soul, as a reflection of the Infinite Light of God. This Light exists eternally behind the darkness of ignorance and materialism, and at the still center of all matter. This eternal Light is the promise of our immortality which has its Being in our souls, not in our physical bodies.

Let us therefore celebrate this Light which “shines in the darkness, though the darkness comprehended it not.” Let us celebrate our kinship with each other, with all creatures, and with all life. Let us affirm that we are children of the Infinite Light and that all distinctions of race, nation or faith are but constructs of the limits of the human intellect and but constrictions upon the natural love of the heart. “Hear O Israel, the Lord, the Lord our God, is ONE!

One week from today at the Ananda Meditation Temple in Bothell, Nayaswami Jamuna Snitkin presents a 3-hour workshop on this subject, “Why Celebrate Christmas.” Saturday, December 8, 9:30 a.m. http://www.anandawashington.org/classes/art-of-living-classes/

Look forward, too, to a series of blog articles inspired by the faiths of Judaism, Islam, Buddhism, Hinduism, Christianity and Self-realization on the universal theme and celebration of Light.

Reflections: Atheism & Agnosticism

Last week's blog article was on the subject of meditation and atheism. In that article I suggested that even an atheist can practice meditation because meditation is an art and science and it presupposes no religious belief or affiliation. It is internal to one's own consciousness, using self-awareness as a tool for exploring consciousness wherein consciousness is gradually stripped of "objects" of mentation. (Indeed, Patanjali, the great exponent of meditation -- his book of aphorisms being the "Yoga Sutras" -- describes the process of meditation as the gradual dissolving of all mental image making and their concomitant reactions. Surely something anyone can attempt.)

It mildly surprises me to see the intensity with which some atheists proclaim not only their lack of belief in God (fair enough) but their insistence that "God doesn't exist." Richard Dawkins is one of the more visible scientists claiming to debunk religious belief. None of that is new. What amuses me is that these more vehement atheists sound as fundamentalist as the fundamentalists, each insisting on something that in all events cannot be proved through reason or the senses.

I might say that to me it seems "reasonable" that the vast wonders of the creation hint at the existence of a very powerful and intentional consciousness but I certainly can't prove it. No more, however, can our scientists say anything more than that they cannot "find" God in their explorations, calculations, or experiments. The most they can say is they "see" no evidence for God's existence. That doesn't, however, disprove God's existence. It's merely a shrug.

I've long preferred the more honest agnostics: those who say that they haven't "found" God so how can they possibly say that God exists, or not?

It is the simplest thing in the world to scientifically demonstrate that we humans see what we want to see, hear what we think we are supposed to be hearing and so on. Tests upon eyewitnesses show conclusively that not everyone "sees" the same facts.

A person sensitive to color can choose and decorate a room with exquisite success such that most others can only but admire but would be nonplussed to replicate. Visionaries in every key field of human activity see things that few others can see. We can easily demonstrate that expectations influence outcomes, even in the efficacy of allopathic drugs.Sensory sensitivity is even more highly developed in some animals than in humankind. The wave lengths of various radiations are unseen by human eyes or unfelt by the human body even as they pass through us conveying telephone conversations or television images. We see objects as  separate but cannot see their underlying unity on the level of electro-magnetic forces or quantum physics.

So, yes, there is much in what we know or at least accept as real that could hint at realities far beyond currently accepted knowledge.

Consider the process of creativity. No, I don't mean of Beethoven or Bach. Consider how ideas "enter your mind." Granted, let's say you have a problem to solve and it is important to you. You ponder it. At some point you relax and let it go. And, as studies have shown us, then, voila! The answer appears in your head! It's not unlike a computer command to the hard disk in search of a word or a file or a program. Sometimes it's a little slow but then, voila, the answer appears.

However, unlike the hard disk where the answer to your query already exists for having been put there, a creative idea isn't merely (or at least not necessarily) something cobbled together from pre-existing data or past experience. Many people will no doubt agree that in some cases a new idea seems to have appeared literally from nowhere because so completely unique to our past experience or current expectations. If important ideas in the arts and sciences can appear from "nowhere," well, what does that tell you? Where did those ideas come from? Some of them have changed the course of history.

Studies of creative people will frequently show that such people develop the habit of expecting solutions and meeting them halfway, so to speak. Like Google, "feeling lucky?" There is a sense with such creative people that answers "lurk" as it were in a realm just beyond our sight but which, with practice, we can learn to access. It seems as if such people have a relationship to this unseen world of solutions. Suffice to say the world of human experiences is filled with a wide range of spectacularly unexplained psychic phenomenon.

It's really a matter of taste, you see. Perhaps you are inclined, for reasons of your own, to dismiss the concept of God. It simply doesn't please you; you find it irritating and uninteresting; irrelevant, that is to say, to what is important to you in your life. Well, then, why didn't you just say so!

Others pray to God constantly and attest to God's intercession in their lives. Some people are romantic and sentimental; others, hard-headed and pragmatic. These differences in temperaments may incline one to reject God and another to seek Him, but the question of His existence supercedes them both. Just because people used to believe the world was flat didn't make it so.

This distinction between "what I like" and "what is" is all too often ignored even by otherwise intelligent people. Sadly, few people distinguish between their opinion and the truth. I think Democrats are better than Republicans so of course Democrats are better! (So much for logic!) The simple fact that my inclination and temperament are in the direction that supports the Democratic platform is, as I have said, a matter of taste. Others may believe in the importance of law and order, and preservation of long-standing values.

The proper inquiry of science is how things work. The proper inquiry of religionists is why, for what purpose? There may be areas of overlap of common ground but each has its own field of exploration. I fail to understand why they don't leave each alone and in peace!

Science can never prove, e.g., that the universe has always existed. They might not be able to conclusively find a starting point and presumably the end point hasn't been reached, but how far back do you search before you decide "it's turtles all the way!" (Meaning: there is no beginning!) That might be your conclusion but it is not thereby conclusive! How and who measures infinity? And, even if you did, what impact would it have on the existence of God, who, by all accounts, is also eternal, with no beginning and end? How do you know that we, like the movie The Matrix, aren't but a dream of the Creator? Can you prove that? Or, disprove it?

No saint, moreover, can define God so as to contain Him. No religion, no dogma, no rite or ritual can claim monopoly of His favor. How can that which is Infinite and which has made all things be remotely defined except in the most vague ways: omniscient, omnipresent, infinite, infinitessimal, personal or impersonal. That hasn't stopped 99.9% of religionists from doing exactly that: defining God in ways that please themselves and make their religion the "top dog." But in this they reveal their ignorance as much as those chest pounding scientists who declare that "God is dead."

I say, therefore, that we should simply agree to disagree. I believe in God because it seems "obvious" to me that this vast and complex universe (including my inner universe of thought and feeling) couldn't possibly be devoid of goodness, purpose, and consciousness. But, I can't prove it, and even less so, to you, if you, by contrast, are a hard-nosed self-defined scoffer! I say, well, let's talk about the weather instead.

There is another line of inquiry that is slowly developing on the planet and I call it the "happiness" proof. Gradually, studies are showing that people with faith in God tend to be happier. Now a scoffer's going to have a field day with this, but, for the sake of a good discussion, what if it were actually true? The scoffer will quote Karl Marx's quip about "religion being the opiate of the people" while the religionist will cry "Aha--proof!" But in this case who is the one being pragmatic? The religionist or the scoffer?

This line of inquiry is similar to the observation that the natural development of human consciousness from infancy to adulthood includes an ever expanding sphere of interest and sympathies. Oh, well, of course not with everyone, but in the archetypal sense that we progress from the self-involved infant, the tantrum throwing toddler, and the emotional child to the teen who interests in the world around him, to the young adult who marries, has children, takes on responsibilities (civic, community and familial). We see the fatherly patriarch or matriarch of a clan, a community, or a nation overseeing with benign and wise interest the affairs of his or her "children." In this (admittedly) fanciful world, we view this as well adjusted and as happy a life as we can envision. (Only a dedicated narcissist would maintain through life a commitment to selfish self-indulgence as the summum bonum of life. By the end of life, measure his cup of happiness and see for yourself.)

What if, for example, we could demonstrate that those who include the welfare of others with their own tend to be happier and even more successful? We have the all but universally accepted "Golden Rule" that is suggestive of the truth that our happiness is related to an expansion of self-interest to an enlightened self-interest.

Thus it might be supposed that by this rule of thumb (expanding self-interest) the greatest happiness is achieved when we embrace all life as our own, perhaps even to Infinity (if that were possible). How, then will the Darwin-driven scoffer factor in human happiness? Do not we admire those who give their lives to defend or protect others? To call human love the product of dancing hormones racing to be first to perpetuate themselves may be an acceptable mechanical model (if only because it is causally self-evident) but few human beings would leave it at that. Why is it the testimony of our own race is so airily dismissed by those pretending to be objective in the pursuit of truth?

Well, as I said in the beginning, I can't prove to you that God exists but I am not alone in saying I am happier to make God a part of my life, not just in thought but in deed.

Blessings,

Nayaswami Hriman

P.S. I have purposely left out the testimony of saints and sages of east and west and in every century for presumably to the logician their lives fall outside the scope of their admitted interest. In truth, however, it is only because such people of "science" decide a priori that saints must be discarded. That is as unobjective and as biased discarding of available facts as anything in religion is capable of. Sigh.

Meditation for Atheists & Agnostics

It has been frequently observed that what many atheists and agnostics object to in religion, inter alia, is the image and concept of an anthropomorphic deity eager to inflict eternal punishment on a hapless humanity stupid enough to embrace the wrong religion, the wrong ritual or disobey the clerical brahmins. My teacher, Swami Kriyananda (founder of the worldwide spiritual work of Ananda and a direct disciple of the world teacher, Paramhansa Yogananda) was once asked in Australia (after a lecture) what, if anything, had he to say to an atheist? Kriyananda paused, reflected for a moment, and then responded with the suggestion that "Why don't you hold for yourself the goal of being the best you can be; to live up to your own highest potential?" Our Australian atheist said in his thick Aussie accent, "I think I can live with that, mate!" He then strode off into the night pleased and satisfied.

But what about meditation? Can a self-proclaimed atheist or agnostic practice meditation without violating their conscientious objections to religion and belief in a Supreme Deity? Well of course: I wouldn't be writing this if I didn't think so.

To such a one, what is the purpose, goal and benefit of meditation, and, how does one meditate with this point of view?

Stress reduction is too simplistic a goal for my purposes, but it is worthwhile enough for just about anyone. Meditation has been amply and scientifically proven to be useful in mitigating the effects of stress. But that would hardly be worth writing a blog article about.

I would offer that meditation is a courageous experiment to explore consciousness at its most primal level of self-awareness. There is a level of awareness that precedes the appearance of thoughts and emotions and which if entered into can bring to one greater intuition, calmness, and dynamic self-awareness. It is not necessary to label this state of consciousness in terms of metaphysics or spirituality. It is not difficult to obtain though it takes training and self-discipline to enter into on a consistent and prolonged basis.

When we stare off into the distance or pause from the intensity of our activities we often have a moment of pure reflective self-awareness where thoughts and reactions are temporarily suspended. The benefits of this state are not immediately apparent in part because we don't think about it and partly because we don't do it purposely and partly because we don't do it long enough nor intentionally to reap its potential rewards.

It is had been said that meditation (and yoga) require no belief system nor religious affiliation to practice and to gain benefits. Thus their popularity. At the same time, there is much discussion and debate in various circles about the underlying and inherently spiritual basis of these practices from India. Some say these practices are not inherently religious while others vehemently insist that all you have to do is consider their source and context in India and in the east generally. A similar back-and-forth exists in respect to Buddhism, too.

Part of what makes Buddhism so popular among educated westerners, especially professionals and therapists, is its (relative) absence of the outer trappings of religion. While I find that view debatable and as much a function of selective "seeing" as reality, it is undeniably true that the Buddha's reticence about God and all things immaterial allow for a wider range of appeal than its senior cousin, Hinduism and its esoteric offshoot, yoga (which is far more meditation than movement).

The deeper truth is that metaphysical realities (viewed as philosophy or as the nature of reality) are considered by their exponents to be the source and basis for material realities. According to this line of thinking, therefore, there exists no essential difference between the here and now and the hereafter or the "other." The most essential metaphysical teaching is that all creation is a manifestation of consciousness and that this consciousness is infinite and cosmic and, by definition, divine and benign, both impersonal and infinite as well as personal and infinitessimal.

The point here simply is that the important and essential impulse is to experience and contact this level of reality rather than only merely talk about or define it. If there is an underlying and universal "Truth" or "Consciousness," the only valid undertaking is to "know" "It." Furthermore, that which is true does not depend upon anyone's belief in it. Therefore, any experiment or activity that is likely to reveal its presence is something that anyone who is courageous or open enough ought to be willing to undertake.

The scriptures of India (Shankhya) aver that "God cannot be proved." This is not the same as saying "God does not exist." It is an admission of the obvious: the intellect cannot prove ultimate reality; only consciousness itself can intuit consciousness. No test tube, no experiment, no chemical will reveal God or consciousness on its own level (as opposed to the various manifestations of consciousness such as thought, feeling, emotion, brain activity, motion, and innumerable appearances of intelligence and perception).

On this basis, therefore, it is consciousness that intuits itself, and meditation, viewed as awareness focused in upon itself, is the preeminent "tool" of perception and consciousness. It may very well be that meditation is perhaps the best and most consistent activity that can bring to one an experience of an underlying strata of pre-thought consciousness.  Such an activity has little, if anything, to do with an a priori belief or assumption as to the nature of that pre-thought level or that such a level should be called "God." I won't deny, however, that many forms of meditation are taught with the assumption that one desires union with God or some other supreme Consciousness. Masters of the science of meditation have frequently (though not always) testified to the experience of a higher Being or levels of realities. But if such is the truth, it should be discoverable without regard to belief. But what is true should be true for all.

As a lifelong meditator myself, I know the difficulty and challenges to meditation. The restless, monkey mind categorically rejects mental quietude, unless it be of a lower or subconscious level, induced by sleep, drugs or daydreaming. Thus it is that it is fair to ask oneself, "Why would anyone undertake the arduous journey away from the senses and natural mental activity into the depths of pure consciousness? Traditionally only those who held a strong belief (or intuition?) regarding the superior merits of the results (including "seeking God") undertake the sustained effort. But philosophically speaking, no such expectation or belief is necessary to do it.

Because of the difficulties of achieving deep states of one pointed meditation, the great teachers of meditation resort to promises of health, energy, creativity and, more to the point today, union with the Supreme Being.

Nonetheless I hold true to my assertion that any atheist or agnostic who is courageous enough to explore the boundaries of self-awareness can find great benefit by whatever technique of meditation appeals to him or her. Let me say succinctly that the experience of resting in the state of pure self-awareness, devoid of self-created mental images and their attendant ego-affirming associations, can yield many practical benefits to those who offer themselves into this felicitous state of being. And, if, perchance, he or she were to encounter the Supreme Power, well, I trust they will presumably reassess their position happily! If not, nothing is lost and I know that much can be gained in self-understanding, creativity, and joy.

Perhaps in another article I can suggest some exercises for our friends in "AA", "Atheists and agnostics not so anonymous.

Blessings,

Nayaswami Hriman