Am I Breathing Yet?

Isn’t it rather insulting to pay to attend a class that teaches you how to breathe? Haven’t you been doing that rather steadily now for a few years?

But that’s the problem: we fall asleep. Breathing is natural and so integral to our life that we no longer notice it. It’s just like our habits in food and relationships: our problems arise when we “fall asleep” and live on auto-pilot. We get overweight or unhealthy because we are not paying attention. We may find ourselves in divorce proceedings because we didn’t pay attention.

The act of breathing signifies we are still alive! It is the beginning (and its cessation, the end) of life in a human body. Yogis put it this way: breath is that which connects our mind to our body. Yogis view “mind” in a much broader way than western culture and language. Mind is, in yoga, synonymous with consciousness and individuality (at least as far as “we” are concerned).

To be more clear, mind is divided into four parts: buddhi, mon, chitta, and ahamkara. Buddhi is described in various ways to include intellect, perception, and intuition. These three are different but share in common the aspect of consciousness that we call “knowing,” or gnosis. We can see a horse and “know” that it is a horse. We can experience the astral light in meditation in the forehead and “know” that it is not our own imagination. We can “know” that a friend is in trouble before we get the phone call.

Mon is that aspect of consciousness that depends upon and works in tandem with the senses: receiving sense stimuli and “re-constructing” those signals in the “mind” in some orderly way. It is pre-cognitive in the sense of one looking out the window and seeing objects in the field of vision prior to labeling those objects. For example: smelling an odor before identifying it. This is a lower function of mind but one necessary to survival in a physical body. It is also dependent upon the healthy functioning of sense organs.

Chitta is our feeling nature. This can range from our emotions and emotional reactions to either sense stimuli or our own thoughts and perceptions, all the way to a deeper level of feeling that is unconditioned by either but at least as powerful (if not more).

Ahamakara is consciousness identified with oneself: one’s body and personality. This is our sense of individuality and separateness from all other objects in our field of vision and perception. This is commonly labeled our ego.

Yogis teach that there is a deep and abiding connection between our breath and our consciousness. Try noticing that moment when you “fall” asleep. It’s while nigh to impossible, but do-able. When we are busy with rapid fire thoughts or actions, we virtually cannot notice our breath (unless we really practice — enhanced by long and deep meditation).

Your awareness therefore of your breath under all conditions (from sleep, to action, to meditation, during emotions and any intense state of being or activity) will bring to you awareness of your own state of mind. (I like to joke that we begin meditation with being mind-full, but seek to go beyond so that we are mind-less: in a state of non-verbal, intense inner awareness)

If while sitting still with eyes closed you observe the flow of breath within you, especially for an extended period of time (no less than ten minutes) with continuous and unbroken awareness, you will find your powers of observation, concentration, and baseline level of deep and enjoyable feeling greatly enhanced.

Why don’t I leave at that, for now?

Breath in joy, exhale peace!

The Holy Science - The Last Chapter

This is my final blog post on Swami Sri Yukteswar's (only) book, The Holy Science. I've never encountered a book so abstruse (meaning deep but requiring depth to plumb) by one who I accept as Self-realized. Many a book can be found that seems abstruse or deep but only by obfuscation imitating realization. This is not one such book. While Sri Yukteswar's greatest disciple, Paramhansa Yogananda wrote and lectured in ways more transparent and attuned to modern culture and hence I recommend those writings (and those of his direct disciple, Swami Kriyananda), I can still appreciate the timelessness and the culturally transcendent vibration of The Holy Science. One can glean from its reading, therefore, a wisdom that touches the "cells" and the higher Self, bypassing the intellect's obvious inability to rationalize his writings into a "system."

In the last chapter of the book, Chapter 4, THE REVELATION, Sri Yukteswar pulls the veil from the eternal truth ("Sanaatan Dharma). He begins by describing three stages of "adeptship." The publisher's English translation uses this term "adeptship" which is rarely employed these days but which we can assume as "mastery" (self-mastery or becoming a "master").

The three stages are aligned with the physical body, the subtle (astral) body, and the causal body of the mind. Natural living can help purify the body. "Penance" (another somewhat out of date term) describes the purification of our feeling sense, or astral / electrical body. Patience is the way to purify the astral body. It is the art of remaining even-minded and cheerful under all circumstances. A yogi might say it is the calming of the chitta (the emotional and reactive processes). Sri Yukteswar uses the term "magnetic body" to describe the causal body and says that purification of the mind comes through the power of mantra. Wow: how are we going to understand these simple but incredibly deep solutions? Mantra is not just repeating a word formula. It is a vibration of consciousness. Mantras as we know them are portals to higher consciousness and should be used intelligently, with will power and devotion. True mantra is not merely recited but actually heard in meditation. A great of reverence and sacred tradition accompanies the giving of mantras from the guur or teacher to the chela, or disciple. Indeed, Sri Yukteswar says simply that one must learn these practices from one's guru.

This purification process is greatly aided by control of the breath and through techniques that would reveal to one the inner sound of Aum. Aum can, he writes, even arrest the decay of body cells. He says that the Aum sounds appears in different forms as we progress spiritually.

Through the development of the heart's natural love one magentically draws the blessing of a true guru. By practice of the do's and don'ts (yama and niyama of Patanjali), the eight meanesses of the human heart. He uses several terms for different stages: "pravartaka" is one who has begun his sadhana (spiritual disciplines) under the guidance of his guru. As the heart opens one becomes a "sadhaka" and becomes fit for ascetic posture and other practices given to him by his guru. As the devotee progresses and hears the Aum sound and grows in advancement he becomes a divine personage, a "siddha."

After this he passes through the seven centers of the spine (the chakras). In time and with depth one achieves supremacy over the seven "swargas" (or heavens) or spheres. By dissolving the four original ideas (see first blog) or the four manus, one achieves self-mastery and achieves oneness with God.

Certain powers may manifest in a master: the power of making the body (or anything else) small, or large, or light, or heavy, or achieving any object sought.

Swami Sri Yukteswar, the cold, calculating sage of wisdom, then concludes love is the ruling principle of spiritual growth and without out it, no progress on the spiritual path can be made.

I invite you to our four-part class series (4 Wednesdays) beginning September 7. We expect to have a streaming option for those at a distance. Please contact us right away if you would like to attend whether in person or virtually.

Blessings,

Nayaswami Hriman