Occupy the Heart! Christmas Reflections

I cannot help but applaud the “occupiers,” protestors of the greed that is symbolized by “Wall Street.” Yes, changes are long overdue, and yes, we were not wise enough to make them on our own volition; and yes, we’ve asked for it, deserved it, no less; and, finally, yes, most of the people in western nations would not have made any other choices but to live beyond our means, both in money and in the world’s natural resources!

Whether the protestors cause any political change directly is less the point (to me) than the fact that they symbolize a shift in consciousness. For every occupier there must surely be a million, perhaps millions, of people in support of what they are saying. So there may well be some changes in attitude and policy in the years ahead.

There is a story from the life of Paramhansa Yogananda (see the book, “Conversations with Yogananda,” by Swami Kriyananda, www.crystalclarity.com) wherein he was being thwarted by the Los Angeles Planning and Building Department regarding one of his properties there. Discussing his frustration with a group of disciples, someone blurted out, “There ought to be a revolution!” Yogananda chuckled at first with everyone else, then paused, became quiet and more serious, and then added, “There WILL be a revolution!”

Well, none too soon in my book. But I’m not here, today, to complain about our political and economic troubles. One could write a book about those and yet, for one’s effort, nothing would change. It’s the Christmas (or, would you prefer, Solstice?) holiday season and it is one of good cheer and goodwill toward all.

Instead, I say, “Let’s OCCUPY THE HEART!” By that I do not mean something soupy and sentimental. The heart is the receiving station for intuition and deep feelings, not just the boiling cauldron of ever-changing emotions that most people believe and experience the heart to be.

In the stories of the birth of Krishna in India, and Jesus Christ in Israel, the former was born in a prison, and the latter, a manger. Both were pursued by the local king who sought to kill them, as both were perceived by him to be a threat to his worldly power.

To us this symbolizes that our materially-minded, self-involved, self-affirming ego will fight our soul qualities to the death because the ego knows that the awakening of our soul nature threatens to de-throne the ego. But it’s easier to kill the soul when it’s still an infant and relatively helpless. The reason many children were killed in these two parallel stories is that infant soul qualities wherever located and whatever form they take are always a threat to the ego’s rule of the body kingdom.

In the darkened chamber of our heart, even if but imprisoned by the ego, lives the infant of our divine, soul Self. This calmer, wiser, and kinder higher Self occupies the heart and is the source of our heart’s natural loving nature. Whether we occupy Wall Street or Main Street or 228^th Street is less important than the heart that pre-occupies us.  It is “where I am coming from” that counts far more than “where I am going to.”

We all have very different lives and only a few can go out and occupy anything at all. It’s less important what we do, and far more important how we do it. We like to think that what we do is important, and it is to us, or, at least, we may need that attitude in order to summon the will power, energy, and creativity to accomplish our work. But, let’s face it, drop dead today and someone else will take your place. They may even do a better job than you.

It is not my intention to suggest anyone act irresponsibly, just honestly and wisely, as best we can. What I am saying is that the intention and consciousness behind our every word, thought, and emotion, indeed, our essential “vibration,” is the real determinant in the happiness and fulfillment we discover in life.

During the Solstice season , on the shortest day of the year, the sun of God is born and with each passing day thereafter, he will grow in strength and wisdom as he ascends toward the summer Solstice. What a beautiful symbol and what an opportunity for us to be still, resting in the manger of the quiet and humble heart, to witness, pay reverence and adoration, to offer gifts of our intention, goodwill, and devotion to this infant Light.

It is this deeper knowing that brings millions of people out into the cold winter night on Christmas Eve to participate in devotions of all type, even when this may be the only time of the year some people do this.

For as the tiny oak seedling can grow into a mighty tree which gives rest and shelter to all creatures, so too the Light of God, manifested in the spark of divinity which is our own and unique soul, can grow and wrest from the pretender king ego the princely throne of our heart, mind, and body once again!

Christ is not just a human being born two thousand years ago. Christ is the Light reflected in every atom of creation that endows creation with innate intelligence and joy. It is this Christ consciousness that certain souls have fully realized (“Self-realized”) that anoints them as prophets, as messengers down through the ages who come to remind us of our true Self. Christ-mass therefore is the celebration of the second coming of Christ in our own hearts. He comes in the dark night of the soul’s winter, when nothing of this world can satisfy us. It is the Christ, the Kristna, the Buddha that comes to us as a messenger, carrying a Light which shines in our personal darkness and lights our way. That message is the same everywhere: “Know thy Self,” turn within to discover that that light is within us, as well.

Meditation is the priceless gift of India to this age of great change that we might find the inner security and inner peace of our soul. “Give me a light to light my way, truth is the light, so wise men say.” Imagine if this Light were to occupy the hearts of even but a small percentage of humanity, today! It would change the world in a way no legislation, no protest, no funding from a rich foundation, nor any treaty could ever do.

A blessed, bliss-filled celebration of the universal Christ consciousness in you, and in all creation. Occupy your heart of Light.

Nayaswami Hriman

Yoga Sutras - Part 4

On Wednesday evening, the night before Thanksgiving, we completed class 4 of this Fall’s Yoga Sutras class. After the Thanksgiving holiday weekend I took a week of personal retreat and now, upon my return, I will continue with this series on the Yoga Sutras. Therefore, as with Class 3, I am writing this blog article AFTER rather than before the class (as I have done typically since beginning this blog).

I can’t say we got much further but we did at least venture into the Sutras book 2, Sadhana Pada. Since my guru, Paramhansa Yogananda said he was only permitted to study twelve sutras by his guru, Swami Sri Yukteswar, I feel exonerated that we did not get very far. Later on I shall explain why.

We began the last class by going back to last week’s four stages of samprajnata samadhi and attempting to create a suggested meditation routine from them. I did this in order to help make the sutras more practical for all of us and to show that however esoteric the sutras seem to get, they are based in actual inner experience which we can all attempt to access.

While sitting, therefore, in meditation try this experiment based on Yogananda’s commentary on Book 1, Verse 17: “Samadhi endowed with right knowledge is that which is attended by reasoning (savitarka), discrimination (savichara) bliss (sananda), and unqualified ego (asmita).” These are four stages of meditation which ensue from achieving “dharana,” the 6^th stage of the 8-Fold Path of enlightenment:

1.       Meditate upon an object of contemplation and devotion thusly: one’s Ishta Devata or personal image of perfection or devotion, or an impersonal aspect of divine consciousness. For the former it might the image of one’s guru, Divine Mother, or deity. For the latter, it might the desired goal of inner peace, bliss or joy, the inner Light. Visualize your object or state of meditation and goal. Take your time to create and then concentrate upon this image.

2.       Extract from your image and contemplation those attributes of your object of contemplation that you seek. For example, the guru’s love or the feeling of contentment or satisfaction derived from inner peace. Rest in the knowing of the truth and value of these aspects as worthwhile, true, and lasting, and as your own Self.

3.       Extract from these attributes the joy you feel in their contemplation.

4.       Extract from this joy the pure experience of Self-awareness. Rest now in the Self and expand that Self outward in all directions (or, alternatively, extinguish that Self into No-thing!)

Dharana, by the way, is a stage of meditation wherein one can observe without a flicker of distraction some aspect of Superconsciousness. On an impersonal level, these are common: peace, wisdom, energy, love, calmness, inner sound, inner light, and bliss. However the four stages outlined above can be used as a guideline for one’s meditations or a specific meditation to try at certain times.

In our class, I digressed to talk about expansion versus contraction. By these terms I mean that on a very elemental or existential level souls tend to either expand their consciousness towards enlightenment or to dissolve ego consciousness in that same effort. It’s not necessarily an “either – or” but for some it is distinctive. In more outward terms we might compare a Mother Teresa (serving the poorest of the poor) with a Ram Gopal Muzumdar (who lived many many years in solitary meditation). Of course even Mother Teresa valued and engaged in silent prayer and meditation, and even so does Ram Gopal’s meditations serve and uplift humanity and anyone in tune with him for that purpose.

Still, the point is that in our meditation experience we may find that sometimes our consciousness expands and other times we enter a state of seeming dissolution. And some are innately attracted to one or the other, while for others, it comes in cycles. St. Teresa of Avila was both a mystic and a very active guide, counselor and founder of convents.

And now, therefore, I would like to extract from the Sutras some of the meditations implied or suggested by them in Book 1 (Samadhi Pada) (verses 28, 34, 35, 36, 37, 38 and 39).

1.      1.      Meditation upon OM. Chanting OM first aloud, then silently and deeply until you feel in your heart a resonance and can feel or hear inside the right ear, the rising subtle sound of AUM or other of the chakras (bumble bee, flute, harp, bell, wind).

2.       2.     Using traditional breath control techniques (pranayams) as taught by one’s teacher in order to purify the body and bring the life currents under control and for the purpose of transcending the need to breathe all together. Kriya yoga is one such pranayam.

3.       3.     Chakra meditations that produce inner experience of sounds, colors, tastes or energies.

4.       4.     Meditation upon the inner light, sometimes produced or enhanced by special mudras or other techniques as taught by one’s preceptor.

5.       5.     Meditation upon the feeling or intuition given you by superconscious dream experiences, or the bliss state experienced nightly in dreamless sleep.

6.       Meditation upon “anything that appeals to one as good!” Now, here Patanjali “winks and nods” suggesting that the window onto Oneness is achieved simply by such total concentration upon any object that appeals to one. This, he seems to say, is the “clinical” essence of meditation. Here I told the story that Yogananda tells in his lessons about the boy whose guru suggested he meditate upon a buffalo (that the boy loved) until that boy became the buffalo. At that point the guru touched him on the forehead and the boy went into samadhi! Thus it can be that anyone, even an outlaw, who lives with great intensity and concentration can find God once he directs that intensity towards God alone. Yogananda’s most advanced disciple was a self-made millionaire who mastered the art of material success (but found it wanting).

Towards the end of Samadhi Pada (Book 1), Patanjali makes reference to how in deep concentration all that is left is the object itself (of contemplation). The mind takes on, as it were, the qualities of that object. But he goes on to say that the highest state of Samadhi is beyond all qualities and is called nirbikalpa Samadhi. From this stage the soul is now free and can no longer “fall.” Yogananda calls such a soul a jivan mukta. There may be past karma yet to untie but such a one has an eternity or a moment to take care of this. He may even return to help his disciples or others.

I think I will stop here, at the end of Book, for now. But I feel a commitment (and, of course, the inspiration, to continue with more articles to get further into the yoga sutras. I promised to explain why Swami Sri Yukteswar only had his disciple, Paramhansa Yogananda, study twelve sutras. The sutras are like .facets of a diamond, or perhaps we could say like a hologram. As you enter into a certain number of them with the guidance of a true guru, you begin to see, and increasingly as you go, the bigger picture of all them. I related to a friend who also teaches Sanskrit that even although I've never taken the time to formally study Sanskrit, I had the blessing of discovering that as I viewed and read aloud the Sanskrit sutras, ideas and insights occurred to me even though knowledge of the language is rather limited. There's a vibrational aspect that conveys (similar to the feeling and communication of music, and art, generally) the meaning on a higher level than the intellect. 

Blessings to all,

Nayaswami Hriman

8-Fold Path : Step 1 - Harmony with Earth

The practice and path of kriya yoga is based, in part, upon the universally applicable description of the stages of enlightenment propounded by Patanjali in his now famous "Yoga Sutras." Books have been written aplenty and the Raja Yoga Intensive course which I have been teaching since 1995 is based squarely upon the 8-Fold Path. I intend to write a series of article on each of the eight stages as propounded by Paramhansa Yogananda and his disciple, and founder of Ananda Swami Kriyananda.


Yama is the first stage. Yama means control and, for my purposes in this article, I will take this in the direction of embracing the earth, nature, and the world we live in from the standpoint of spiritual consciousness. "Control" then means, for this purpose, "realization" or complete oneness or understanding of the natural laws that govern this earth plane -- as seen from "above."

Patanjali describes five specific attitudes and powers which characterize such a realization. "Ahimsa" (made famous in the west by Mahatma Gandhi) means to see all beings, all creatures, and all life is our own. In this realization all impulse towards anger, violence, or judgment have vanished.

As Swami Kriyananda writes, “Non-injury embraces our oneness and is sustained by it. Harmfulness on the other hand, incites endless opposition.” We should contemplate this truth and make it more and more our own realization. He suggests this affirmation to use: "I send out the rain of blessings to all, that love be nourished in all hearts."

Satya or truthfulness is the second attitude whose power is the power of our word to be made manifest from only our statement of it. Satya goes beyond stating mere facts, for truth is of the highest order and beneficial always. It means facing reality AS IT IS and then, with complete acceptance, courageously and creatively making the effort to change it if that is appropriate.

Satya includes Ahimsa because looking for the good in all things helps us to live more in the eternal now – the ultimate truth of reality.

Try these for contemplation and affirmation of Satya: "Truthfulness means seeing things as they really are, but then looking more deeply for ways to improve those realities." Affirm: "What is simply is. Fearlessly therefore I accept the truth, knowing that, at the heart of everything, goodness can be found."

Asteya is the next attitude and refers to the absence of greed, envy, or desire for that which isn't yours. In a sense this is a variation of Satya for it recognizes self-honestly that an object, recognition, or circumstance does not presently exist in respect to oneself or around you. Non-greed is the term often used and its corollary on the second stage of the 8-Fold Path is the obvious one of contentment. As we perfect our realization of this consciousness we find all things that we need for our sustenance are drawn to us with no obvious effort on our part.

Contemplate then this truth: "Desirelessness means spurning non essentials in order that we may give our whole attention to what is lasting and true: God. We can think of renunciation as an investment of our energies for a long-term profit." Affirm: "I spurn the tempting magic of this world with its rainbow bubbles, ever ready to burst. See where I fly: high above the mountains. I am free. I am free."

Brahmacharya is the next related attitude. It generally is seen to refer to celibacy or sexual self-control but the term can be translated as “flowing with Brahma” and, in general, it also refers to all five senses. Too-frequent indulgence (mental as well as physical) in avid sensory pleasures gradually robs us of our life force and capacity for enjoyment. In the process our physical and mental health is compromised as nervousness, anxiety, depression alternates with the highs of anticipatory, imagined or indulged pleasures.

Simple experiments with truth reveal that moderation actually increases enjoyment and presence of mind during indulgence brings great calmness and a more lasting satisfaction. When we lose “ourselves” in pleasure we come out of it slightly embarrassed and our nerves and nervous system on edge and ourselves slightly uneasy. I like to put it this way (echoing aspects of Gyana yoga practices and tantra): “You have to be present to win.”

When we flow with the energy of prana and the awareness of the Self we are constantly refreshed and energized. We experience great health, vitality, and, indeed, memory "like an elephant!" When we give our power away by seeking fulfillment in objects and experiences we demean the Self which is Bliss itself. A part of ourselves is darkened and confused and in the end we lose our physical and mental vitality.

Swami Kriyananda writes: “If a lake is made to feed into too many streams it will soon become drained. The sensualist imagines that by giving up pleasures he would renounce happiness. But the more one lives in the inner Self, the more one glows with happiness, good health, and a radiance of well-being and inner freedom.” He offers us this affirmation: “I am strong in myself. I am complete in myself. All that I see await discovery within my inner being.”

Aparigraha, or, non-acceptance is the last of the five attitudes and practices which manifest through the earth center expressing realization of yama. Whereas non-greed relates to our attitudes towards things that we do not have, non-acceptance means non-attachment and non-identification with those things which are ours to steward. Most notably: our own bodies and ego. By extension, too, all objects in our possession, including skills and talents. The siddhi that arises from complete non-identification in this way is the remembrance of past lives. Thus the God’s eye perspective of this earth plane at last ascends beyond the current incarnation and backwards through time to view many lives.

Each of these vibrational aspects of yama can be practiced in the here and now wherever we are on the scale of perfect realization. Kindness, truthfulness, contentment, moderation, and even-mindedness are qualities everyone can experiment with and improve upon right now.

When you meditate, imagine your body is like the earth. In its size and weight, alone, it is immovable and fixed. In this, visualize that you are immovable in your commitment to right attitude and right action. Now visualize the earth as if from outer space. Gain the God’s eye view of our sensory and material attachments, revealing their smallness, their fleeting gains, and their inexorable erosion of our health and happiness for what they are: a part of an unending flux of opposites which in sum total leave us unsatisfied and weak. Be strong in your Self. Be free. Be blissful.

Blessings,

Nayaswami Hriman

What is Ananda?

The following was written for those who have not visited or experienced Ananda. It is a general overview. Our reference here is to Ananda in the Seattle area and located at the Ananda Meditation Temple in Bothell. Visit http://www.anandaseattle.org/ for more details.

Welcome to Ananda!

What IS Ananda? Ananda is more than a teaching center for meditation or yoga. Ananda is different things to different people. Most of all, at Ananda we aspire to see that people are more important than things: even so-called “important” things like the classes we give, the projects we undertake, the services we offer, the buildings we occupy, or whether our efforts meet with success or acceptance. So, speaking of people, then, who are we?

Ananda members and students tend to be well educated, compassionate, and ardent supporters of conscious, healthy, sustainable, spiritual living. Differing points of view, backgrounds, and nationalities can be found here and are typically expressed articulately, respectfully, thoughtfully, and, perhaps most importantly, with a desire to share and learn.

You’ll find students coming every week to take hatha yoga classes. Ananda Yoga uses classic postures (asanas) and directs their use in an uplifting way, towards greater Self-awareness. We begin with relaxation, move to energy control and awareness, and then flow upward toward inner peace. Each student learns to develop his or her own strength and unique expression of the postures.

You’ll find students taking classes in how to meditate. Ananda meditation techniques emphasize the spiritual purpose of meditation but just as many students come for stress reduction, concentration, calmness or health benefits. Our most popular course is the Raja and Hatha Yoga Intensive: a 3-month weekly program that combines hatha yoga, diet, healing, breath work, meditation, chanting, and much more under the timeless and timely umbrella of Patanjali's famous Yoga Sutras (the 8-Fold Path of Enlightenment).

People come from a variety of traditions to meditate because the upstairs, high-domed meditation and yoga space beckons the soul to soar into skies of inner freedom!

First-time visitors come daily to the Meditation Temple in Bothell. They are attracted by the beautiful, blue-tiled 8-sided dome that so dynamically communicates a sense of joy and high aspiration. They want to know, "What IS this lovely place and who are you folks?"

In nearby Lynnwood there is an intentional, spiritual community where some Ananda members live and support one another in a lifestyle of meditation, service, simple living and high ideals. Residents have started a CSA: community supported food growing coop. Ananda is known throughout the world for its network of independent, intentional communities which are among the most successful in the world today.

You'll find students coming to the Ananda Institute of Living Yoga to receive certification in teacher training programs for hatha yoga or for meditation.

Ananda is also part of a worldwide work of self-supporting teaching, residential, and retreat centers. Aspects of this worldwide work exist in the Seattle area as well. For example, local members have founded the Living Wisdom School for children in Shoreline, WA. It is affiliated with the worldwide Ananda network of the same name. Other members have established the East West Bookshop in Seattle which was patterned after the first Ananda East West Bookshop near San Francisco, California.

Legally, the local ministry is organized under the Ananda Church of Self-Realization of Seattle which is a Washington state nonprofit organization recognized by the Internal Revenue Service as a church. Ananda Church is locally governed by its ministers and senior members, and is supported by pledges and tithes from local members. (Income from classes and products constitutes only 25% of total general revenue.)

The spiritual philosophy and meditation techniques taught at Ananda are based upon the teachings of the world renowned spiritual yoga-master, Paramhansa Yogananda (author of Autobiography of a Yogi). The ministry of Ananda is guided by its founder, Swami Kriyananda and those who work closely with him. He lives in India now but is American and is one of the few remaining (and best known) direct disciples of Yogananda. Swami Kriyananda is the author of some one hundred popular books and hundreds of musical compositions (which figure prominently in programs and services at Ananda).

The primary focus of Ananda is what might be called realized spirituality! By this we mean that we feel it is more important to experience our higher Self rather than only talk about or believe in it. This comes with the greatest clarity and consistency through daily meditation. Once having tasted the nectar of soul-bliss, it is our nature to share it with others in service and fellowship. Thus we combine “Self-realization” with “fellowship.” This is shorthand for the two basic commandments of the Old Testament and of Jesus Christ: love the Lord Thy God with heart, mind, soul, and strength, AND, love your neighbor AS your Self!

Ananda has evolved from an ancient tradition whose roots are in India but whose essence is universal and nonsectarian. We honor our guru-preceptor, Paramhansa Yogananda, who came to the West (America) with this tradition. He brought with him the science of Kriya yoga through which we might commune inwardly with the divine presence in us and in all creation.

Yogananda’s teachings reflect a special connection between the yoga science taught by Krishna (in the Bhagavad Gita, India’s beloved “bible”) and the teachings of Jesus Christ. You will therefore find that at Ananda we make frequent references to Jesus’ teachings as illumined by Yogananda and the line of Kriya yoga masters in India who sent him to the West.

Strictly speaking, however, Ananda is neither Christian nor Hindu. Rather, we see in the original teachings of these faiths, and, indeed, in the teachings of the saints of all religions, universal precepts that are timeless. For this, we use the Sanskrit term, Sanaatan Dharma: the eternal religion. Sanaatan Dharma avers that we, and indeed, the entire cosmos, are a manifestation of the consciousness of the Infinite Spirit. Those who have realized Oneness with Spirit teach us that we were created to achieve realization of our “son-ship” as children of God and to reunite our seemingly separate consciousness with that of our Creator. There is a “high road,” or “airplane” that can accelerate this realization and it is meditation, especially the advanced “pranayama” known simply as Kriya yoga. This technique (which includes its wisdom-teachings and other supportive techniques) was resurrected in modern times by the Self-realization masters in India from centuries of neglect, indifference, and priestly secrecy to fulfill the spiritual needs of millions of souls in this modern, and new age.

But the practice of meditation is not only a science. It is an art. There is a subtle, powerful, and necessary transmission of consciousness that takes place through the receptivity of the meditator to the grace of the preceptor, or guru. Kriya yoga is thus taught not only as a meditation technique but is given in the bond of discipleship. Discipleship refers to a personal connection to God through an inner relationship with one who knows God and who can transmit that knowing. It was the purpose of Paramhansa Yogananda, at the behest of those who sent him to bestow the kriya-key that unlocks "the power to become the sons of God" to all those who sincerely and humbly seek it with devotion and attunement with him.

So, Ananda is different things to different people. The word “Ananda” means “joy:” the joy of our true, divine Self! If the practice of (hatha) yoga is your interest, come for a "stretch"; if you want to learn to meditate, Ananda meditation techniques are available to all and can help you to establish an effective daily practice. If you seek fellowship in worship, in timeless and universal wisdom, or in selfless service, Ananda has opportunities every day of the week! If finding friends who share high ideals, who prefer living simply and sustainably, or families who want a wholesome and Spirit-centered education for their children, then the Ananda spiritual family welcomes you. If you are drawn to the teachings of Paramhansa Yogananda, then Ananda can help you deepen your connection to God through them. And, if you seek the kriya-key to soul freedom, the doors are open!

Nayaswamis Hriman and Padma McGilloway are the spiritual directors of Ananda's work in the greater Seattle area and were appointed to this position in 1993 by Swami Kriyananda. As Ananda reflects a community and family spirit, you'll find an entire staff of ministers and teachers who take turns with Sunday Services and classes. Each of the core members and leaders of the Ananda Seattle Sangha (Fellowship) have been part of this spiritual heritage for decades and reflect a calm and joyful commitment to this way of life and a respect for all. Ananda would not exist without the many volunteers who staff the desk, answer phones, teach classes, sing and play music, sweep and clean, prepare meals and who enjoy meeting new friends. A typical Sunday Service involves some twenty volunteers alone!

We invite you, therefore to come and explore whatever aspect of Ananda inspires or appeals to you. Each person who participates has a unique relationship to this work and to this spiritual family. We are not membership driven and have no interest in converting anyone except to his or her own higher Self! We treasure harmony, inspiration, fun, and sharing, perhaps a meal, a conversation, a service project, practicing meditation or yoga, or the timeless wisdom we have been blessed to share. If you would like to experience this growing family of joy-affirming friends, come by for a visit. Better yet, come on any Sunday at 10 a.m. and experience Ananda in action!

Blessings to you, from Ananda......