Illness & Depression: Karma or Chemistry?

I have observed that if I am ailing and it's serious enough to go to a doctor I find immediate relief even with the simple statement of a diagnosis: giving what I have a name! There is no doubt more than one reason for this relief (which is felt in spite of pain, discomfort or seriousness of the ailment), but what I take from this is that the name objectifies the ailment as separate from "me."

In a similar way, it's more comforting to believe that the reason I have high blood pressure, or diabetes, or colon cancer is because it "runs in the family." Somehow this relieves me of responsibility. I suppose that because each of these psychological ruses brings some relief that they, therefore, have some merit, a bit like taking Ibuprofen or another pain reliever.

But then there's the question of karma. Do I have cancer because of my family history? Or, because of my own actions? Am I depressed because my brain doesn't produce the right chemical balance, or because bad things have happened to me, or was it something I did that attracted to me unbalanced chemicals, bad things happening to me, and/or this depressed state?

The metaphysical teaching of karma and reincarnation (which most of the readers of this article will no doubt take for granted as a given, a truth, and a reality) offers a potential challenge to the "pain" relieving results of attributing my illness to external causes.

And yet there is an irony here because even in the worldview of Vedanta, the belief that this illness isn't me is ALSO taught! "Tat twam asi!" I am THAT (which is eternal, beyond suffering, beyond the body and ego). Reconciling the teaching of karma with the affirmation of my soul's perfection requires and invites us to a level of self-honest, awareness and intuition beyond that of the average person.

Returning to the earth plane of the body and ego, let us consider that the fact that taking two aspirin will cure my headache doesn't mean I didn't do something (like forget to drink water; get stressed out; have too much sugar, etc.) to trigger it. Just because my brain chemistry is off doesn't necessarily limit the cause of my depression to mere chemistry even if balancing that chemistry alleviates (some of) my depression. Just because my mother had high blood pressure doesn't mean she's the only reason my body has high blood pressure.

Even when the solution to my illness is a straightforward medical one, the simple fact that I have access to that solution is part of my karmic matrix. There are billions of people on our planet who don't have access to the medical care that many of us are blessed to have.

The solution for a broken bone is fairly straightforward but does not in any way explain why I slipped in the first place. Perhaps I was careless; perhaps it was a freak accident; maybe some child left his toy in my path.

The reason for remembering the metaphysical law of cause and effect is not to blame oneself; nor is it to necessarily or reasonably expected to uncover the past actions which may have given rise to my current health issues.

Rather, the value of taking responsibility is to remind ourselves that what we created we can uncreate. "A prod to pride" rather than passive submission is how Yogananda described the lesson of astrology ("Outwitting the Stars," a chapter in Autobiography of a Yogi)

This "prod to pride" to undo what we have done does not mean that we can defy death or always defeat cancer or depression. We are a soul who happens to have a body. This reality is a two-edged sword. When appropriate, we either dismiss the body and its troubles to affirm our soul, or, other times we assert the power of the soul (divine) force over even life and death! In both cases, our body troubles are meant to strengthen our consciousness of the soul as our true Self. The body, by contrast, is short-lived. "There's no getting out alive!" But the soul is eternal.

The test of illness is not just the medical one in front of us, but may, in fact, be a test of courage; faith; energy; joy; trust; or, even, acceptance! Sometimes, one conquers a disease by accepting it with equanimity and faith. Other times, we do so by putting up a good fight, even if our body loses the fight to death itself! And sometimes BOTH are true: we calmly deal with our body's ills using medicine, on the one hand, and God-communion on the other hand, but both with equanimity and faith.

I happened to stumble on an article about a book by Johann Hari: "Lost Connections: Uncovering the Real Causes of Depression -- and the Unexpected Solutions." The author traces the root cause of depression to attitudes and actions that lead to a lack of connection with other people. Of the nine contributing factors to depression that he uncovers, only two have to do with brain chemistry.

https://upliftconnect.com/the-root-cause-of-depression-and-how-to-heal-it/?utm_source=UPLIFT

If I were to boil down the gist of this author's analysis in metaphysical terms I would conclude that ego transcendence is, ultimately, the solution! This doesn't deny either the value of medicine nor the many intervening steps at reconnection suggested by the author. But separation (ego from the soul) is the elemental dis-ease of the soul. Overcoming our existential malaise requires energy. Expanding our consciousness beyond the little ego to include others is the ultimate cure for all dis-ease.

It takes willpower, energy, commitment, and intelligence to cope with the downward pulling tendencies of illness. Paramhansa Yogananda is often quoted saying, "The greater the will, the greater the flow of energy."

On the other hand, the simple acceptance that my past action (pre-natal, past lives, or postnatal current life) is the root cause doesn't mean we can know what action(s) were the cause; nor, more importantly, does dwelling on the fact of our being the cause necessarily help deal with my present situation. Why beat ourselves up (even more)?

Yogananda's guru, Swami Sri Yukteswar, put it this way: “Forget the past. The vanished lives of all men are dark with many shames. Human conduct is ever unreliable until anchored in the Divine. Everything in future will improve if you are making a spiritual effort now.” ("Autobiography of a Yogi," by Paramhansa Yogananda, the first edition)

The point of this article is that to overcome our problems we must exercise our own, God-given willpower, at least as the first step. Calling on the Divine Power and attuning ourselves and our prayer with the Divine Will is the second step. 

What does it mean to seek divine power and the divine will? In part, this refers to the intuitive understanding that God alone is the First Cause, the essential Doer and the underlying Reality of all things. In this remembrance, God is, at first, separate from us. But in the deeper our realization of this truth, God becomes not just the Doer but also the instrument. Our prayer becomes not so much a desire for health but a prayer to be "in tune" and that "Thy will be done." 

If the solution to any problem is as simple as taking medicine, or having a surgery, or reach out for help, well fine, of course! Sometimes the karmic test involved with our illness is the obvious one: to draw upon the intelligence and willingness; forsake the temptation of denial; deal responsibly with the present reality; and, then take action to rise above that reality. 

Another aspect of dealing with illness comes as we advance spiritually: "What comes of itself, let it come" Yogananda also counselled. While few people, even devotees, are ready for this stage, it is a true state of being wherein we don't even consider our karma to be ours: instead, what comes is the blessing of God's grace, the Divine Alchemist, refining the crude ore of our consciousness in the crucible of divine love. 

One must, however, be sure not to hide behind this attitude to disguise fear, paralysis, or passivity. This state comes only with heroic self-giving to God in all matters of daily life. Swami Kriyananda, Ananda's founder, never prayed for healing for himself when illness struck or death threatened. His life provided countless opportunities to test his resolution. (He admitted that he did not expect others to be ready to live this way but simply stated that it was, for him, necessary and right.)

In the Old Testament, the Book of Job, the righteous man Job is tested by Satan to see if Job will remain faithful "to the Lord" if his health, wealth, wife, and reputation are taken away. (He does.) But Job's "friends" taunt him insisting that Job must have done something to deserve his troubles. Job insists he has not! This complex, hard, and subtle tale invites us to see all our tests as tests of our faith in God's goodness and wisdom, and our love for God. It took tremendous willpower and faith for Job to overcome the test he was given.

A devotee, then, sees illness not even as a test but ultimately as God's grace drawing us closer to Him. This does in NO way imply passivity. Swami Kriyananda described all tests as invitations to raise our energy. A saint may already be living in, for, with and AS God but the rest of us will have to go through some kind of step by step process.

I suppose there's no harm in dealing with illness only on medical terms: at least one is dealing with it on its own apparent level. But our emotional reaction to illness is the subtler and more important point. We have two opposing responses: on the one hand, objectifying illness as not ours can be a subterfuge for denial while, on the other hand, dwelling on one's "fault" can paralyze the willpower. So, the right response, well, depends on whether your intention and attitude lead you towards wisdom or ignorance. 

Yogananda described depression as the result of past sense indulgence (prenatal or postnatal). That may seem simplistic but as the article cited above suggests, some cases of depression, perhaps many cases, involve a loss of connection with the world and people in our lives triggered or worsened by self-absorption and self-involvement. Unlike a traumatic accident like an automobile crash wherein the hospital treats your body without regard to your involvement (especially if unconscious), depression, like other addictions, requires the willpower and motivation on the part of the one who is ill. One has to WANT to reconnect with life again.

As we all know, depression sometimes results in suicide. Yogananda commented that a baby who dies at childbirth or in early childhood (and perhaps even later as a young adult) may have been a soul reborn who previously committed suicide. The premature death in a later life, he said, is intended by the law of karma to reawaken the soul's desire for and appreciation of life again. 

Medical science, has, I am told, corroborated the anecdotal evidence that a patient's will to live can be a crucial factor in regaining health. In any case, however, attitude, even in the face of death, is the soul's challenge, blessing and opportunity. 

May the the Divine Light shine ever within you,

Swami Hrimananda

Why Spirituality Needs Religion

In the world of meditation and yoga, we find many, no doubt millions of practitioners, whose attitude toward religion ranges from "anti" to neutral to "spiritual but not religious."

Like the "God" word, "religion" is a hot-button loaded with baggage. In the world I live in, the term "spirituality" generally substitutes for the term "religion." 

As a writer and one sensitive and appreciative of the poetry and power of words, I feel that words ARE important. My thesis for this article is that there is more at stake than just rejecting religion with all of its baggage. There's no point in even describing why so many reject religion. We can assume we (who are reading this) already HAVE rejected it in its orthodox forms. 

I have long suspected that the unfortunate consequence and too often unconscious reason New Agers have thrown the baby of "God" out with the bathwater of religion is that it gives so many an excuse to turn their back on God and embrace their own ego-centric lives. 

For one thing, we live in an age of ego-affirmation. I've written other articles on this aspect of emerging consciousness. The rigid caste systems of the past centuries defined us by our birth, parentage, gender, skills, language, and social status.

The American experience symbolizes the emergence of the recognition of the value of the individual. This is a good thing, for sure. At long last eclipsed in this renaissance of individuality is the old forms of "tribe" wherein individuality was subsumed to the identity of the tribe. 

But in the world where all things must balance, there has to be a counterbalance to the potential of rampaging egoism to shoot and bomb the human race out of existence. Thus we see in the movements and consciousness surrounding ecology, climate change, sustainable energy, wildlife conservation, concern for the preservation of all species, peace and nonviolence movements, yoga and meditation, and humanitarian efforts: a heightened sense of responsibility; yes, a sense of belonging. Some even use the term "tribe" (though for me it conjures up images of beating drums and stomping feet). But in this case even the tribes are conscious and voluntary associations whose motive power lies with individual initiative and commitment.

On the issue, then, of "spirituality" vs "religion" we can discover a need for balance. The former represents the importance of individual consciousness while the latter refers to our need to share with and/or receive from others.

Just as gender-neutral champions keep searching for words in our language that are neutral (like "staffing the booth" rather than "manning the booth"), so too spiritually minded people use the term "spiritual" instead of "religious." But something is lost in translation. It's not "either-or" but "both-and."

On an egoic level, one can can consider oneself "spiritual" AND also "share or be involved with others." But the deeper spirituality attested to since ancient times by the custodians of religion (the saints, masters, rishis and avatars) is that spiritual consciousness is ego transcendent. 

Otherwise, if it is only the ego sharing spiritual practices or values it amounts to living the Golden Rule. "Do unto others as you would have them unto you" is beautiful but it is little more than "scratch my back and I'll scratch yours." It is reasonable but inadequate to lift consciousness beyond the ego. 

The Golden Rule, being sufficiently demonstrable through logic alone, amounts to a contractual quid pro quo arrangement that fits rather too snugly the merchant-consciousness of our times and culture. The reason it is insufficient to save humanity from selfishness, greed and violence is that the Golden Rule breaks down when under attack by personal desire, addiction, stress and fear. Reason will never be enough except in times of peace and prosperity to re-direct "fight or flight" impulses into constructive channels.

What is needed, because our deeper nature craves it (not because it is imposed upon us), is contact with and communion with our higher, soul nature--which is divine; which is God in human form. 

Thus it is that a world teacher, Paramhansa Yogananda, came to the West to teach meditation and the ancient (and universal) truths of Vedanta ("All is One; All is God"). So, too, the teachings of New Thought and many other wave-forms of consciousness.

What too many forward-thinking people have rejected in the name of their personal freedoms is nothing less than God. This is as true for those who might associate themselves with New Thought as it is for the Self-Help crowd. Thus what might be termed "liberalism" is all too often agnostic, atheistical or simply self-involved. 

Humanistic ideals, absent attunement to the higher reality of Spirit, can sometimes be used as a psychological shield to keep God out of the picture. Humanitarian ideals and activities can become a kind of false god.

Jesus Christ clearly taught compassion and the importance of helping those in need; yet, he also said, "The poor ye have always, but Me you do not have always." Apart from what the "me" refers to, he is saying, to use his own words but more clearly for my purposes: "Seek ye FIRST the kingdom of God......and all these things shall be added unto you." 

No quantity of enlightened living, hiking, kayaking, adventure travel, protesting, consensus building, or feeding the poor and housing the homeless will satisfy the heart’s need for the unconditional love and joy of God in our own soul. In the immortal words of St. Augustine: “Our hearts are restless until they find their rest in Thee.” 

True lovers of God are few: Krishna admits as much in the Bhagavad Gita: "Out of a thousand, one seeks me." Nonetheless as the story of Sodom and Gomorrah attest, even one true devotee can influence the consciousness and karma of a large group of people. Paramhansa Yogananda asserts that the hallowed resiliency of India (the world's oldest and continuous culture and religion) is based on her unbroken line of saints and rishis.

"Saints," Yogananda averred, "are the true custodians of religion." But saints do not live in a vacuum. Like a rare flower, they "grow" in the garden of receptive hearts. A culture or a group of people whose united prayer is to know God magnetizes the appearance of saintly souls in their midst. Spirituality needs religion like plants need soil. The tragedy of religion in modern times is that religion is has lost touch with its true purpose: to bring God to earth so we can ascend to "heaven!" ("Heaven" meaning to resurrect our own soul's divinity in our consciousness.)

Quoting the words from the weekly Festival of Light ceremony conducted at Ananda centers throughout the world:

A prayer of love went up from earth, and You responded.

A ray of Your light flashed out from the heart of Infinity,

Burst downward through night skies of consciousness,

And was born on earth for the redemption of mankind

In human form.

Many times has that light descended,

Drawn to earth by the call of aspiring love.

Your “chosen people” have always been those of every race and nation 
Who, with deep love, chose Thee.

The forms and customs of religion will vary from time to time, and place to place, but its essential message remains the same: to awaken us to the divine presence within and in all creation. 

Yogananda put it this way: "Church is the hive; God is the honey!" Only a soul already firmly on the path to God-realization can turn away from others in the search for God alone. There are very few such souls at this time in history.

For it is also an undeniable truth, that ultimately, the soul sheds the ego not in church but within: essentially, alone. This is the paradox of life that Jesus taught that God is not found outside ourselves, crying "Lo here, lo there, for the kingdom of heaven is within you!" 

So divinity is found within, in the silence of meditation; yet, how do we get there: through teachings and teachers. And where do such come from? From religion and all that surrounds it.

When Paramhansa Yogananda complained that organized religion is a nest of troubles, his guru chided him, asking where would he be were it not for other true gurus dedicating their lives to living and sharing the divine teachings. Yogananda then silently vowed to dedicate his life to helping others as he himself had been helped. 

Religion has failed to uplift humanity because it has fallen into idolatry: mistaking the form for the Spirit behind the form. Just as others worship money or pleasure or position, religionists have “worshipped” their own faith to the exclusion of other faiths. The solution is not to abandon religion but to restore it to its true calling. No other human activity raises consciousness and brings inner peace with the same life-changing effectiveness. 

We no more abandon our personal integrity and uniqueness by our love of others than religion need exist at the expense of spirituality. Quite the contrary, just as our own uniqueness is nurtured by a loving family, friends, and community, so religion and spirituality are two sides of a sacred coin or contract between our soul and God; our soul and all creation; our soul and all souls. 

"Environment is stronger than will" as Yogananda put it. The company you keep will have more influence on your life than your beliefs, for your "beliefs will not save you" from negative influences and your karma.

Truth is one and eternal. Realize oneness with it in your deathless Self, within.

Swami Hrimananda

Politics, Yoga, Self-Realization and Ananda

​From the view of the soul (the God's-I view), all things are appropriate if done with attunement to the divine will. The core mission of Ananda worldwide is to achieve soul freedom in God through the application of the scientific techniques of raja yoga (which can include hatha and kriya yoga); to establish intentional spiritual communities demonstrating that simplicity of living guided by high ideals brings the greatest happiness; to have land in the country where we grow our own food; to live and serve in harmony, cooperation, simplicity, moderation, creativity and divine attunement; and to show how to apply this way of life in business, relationships, health and healing, education and all aspects of daily life.

When it comes to social issues, politics, and social activism, the outer work of Ananda is so young that thus far in our brief 50 years we've had to build (literally) communities, teaching centers, retreats, our publishing arm, schools for children, and the attendant outreach and infrastructure such activities require.

Views on the issues of the day can legitimately vary according to individual points of view between sincere and equally intelligent people. 

Paramhansa Yogananda, the inspiration behind the Ananda work worldwide, said he was in the party of Abraham Lincoln (a Republican). In his day, Yogananda was wary of social reforms instituted by the then president, "FDR." Yogananda was not enthusiastic about the long-term effects or social implications of the New Deal, the welfare state, and other so-called progressive initiatives; he was concerned about the intrusion of government into private lives; for the dependency that a welfare state can create; and for the potential loss of creativity and initiative in individuals.

But how he would respond today on questions of universal health care, social security, and the many other social services, who can truly say? His teachings and Ananda's work is with individuals, primarily: developing personal responsibility; willpower, devotion, meditation, selflessness in service and attitude and, yes, certainly compassion. But our emphasis will always lean towards the personal and taking personal responsibility. Public entitlements that are enacted to "buy" votes or which deplete the personal initiative and sense of individual responsibility will always be suspect. In general, I can say with confidence that any program that helps an individual to help himself is far better than a handout that deprives that person of dignity and initiative.

Swami Kriyananda, a direct disciple of Yogananda and the founder of Ananda, quietly and respectfully guided us in his example and words to be more conservative and circumspect especially on "new deals" that promised us what we might imagine were free handouts from the government. He remarked that Yogananda's school at Ranchi declined in its spiritual ardor and educational excellence when the school accepted funding (with strings attached) from the Indian government.

We, disciples of Paramhansa Yogananda, seek to achieve the spiritual goal of Self-realization. Meditation, introspection and God-communion require a personal commitment, initiative, energy, and creativity. The personal freedom to step away from the "maddening crowd" is a natural and generally necessary step. Life on the path of Self-realization is very personal. Not surprisingly, we seek the company of others of like mind since support for the inner life is not to be found in society at large. 

Naturally, therefore, the help we give to others is more likely to be to those we know rather than enthusiastically trumpeting new legislation and new governmental initiatives. I wonder if socially progressive ideas would be as enthusiastically endorsed if their votaries had to pay for them personally. Do you too sometimes wonder if promoting new government schemes subconsciously relieves their proponents of the burden of guilt for any personal commitment? 

Swami Kriyananda often said: "Peace is my bottom line!" Not social peace but inner peace. If one can march as Gandhi or King marched--with courage and with love so great that even being struck, humiliated, spit upon, or jailed could not trigger in them the quid pro quo of hate--then let it be. This is the path of a Christ. But, you see, for them, too, peace was the bottom line. 

Recently, our center hosted a prayer vigil for the families separated at the southern border of the United States. Our emphasis was on using prayer and meditation to offer these families on a soul level strength and spiritual support. It was also to provide a sanctuary for those who wanted to come together in prayer and meditation as their personal response to this unfortunate situation. While our position on immigration policies was implied, it was not the focal point of our gathering. Therein lies an important difference. 

Government policies and conflicts in society can take many forms but often, if not always, the resolution is the result of a compromise between opposite points of view: a compromise that can be assumed to satisfy neither point of view. The very fact of compromise is, indeed, as much the lesson as the resulting policy. In general, a wise person will tend favor compromise because it supports harmony and provides at least some directional movement in place of continued conflict or simply paralysis. Wisdom understands that we live in a world of opposites which unceasingly vie for, and alternate in, supremacy. 

Thus when one stakes out a position on a social issue, it may be appropriate to articulate the principles and the goals of your position but one should also acknowledge (even if only to himself) that any practical movement forward in the direction of your goal will require some compromise. As Yogananda put it, "Fools argue; the wise will discuss." 

Both Gandhi and King showed remarkable courage and ability to do both. “Be wise as serpents,” Jesus counseled, “and harmless as doves.” Those who defend dogma will tend to end up both disappointed and angry. This world is poorly arranged to achieve perfection or lasting victory to one side or the other.

During World War II, Yogananda was supportive of the war effort but focused his energies on continuing to uplift and inspire people, and bring them closer to God through the science of raja and kriya yoga. He enthusiastically supported Mahatma Gandhi's efforts to free India from British rule but stayed centered on his own life's work.

In Yogananda's famous life story, "Autobiography of a Yogi," he gave a rare rebuke to the rising trend of humanitarian works: "Refusing a monotheistic love to God, the nations disguise their infidelity by punctilious respect before the outward shrines of charity. These humanitarian gestures are virtuous, because for a moment they divert man's attention from himself, but they do not free him from his single responsibility in life, referred to by Jesus as the first commandment." 

Those who guide the work of Ananda understand the complexity of having institutional positions on social issues. Given the path of Self-realization that we strive to follow, it behooves us to give wide latitude to individual members to make their own personal choices. 

It seems likely that the years ahead will see increasing civil unrest owing to the continued state of polarization in our country and other countries with whom we are aligned culturally and politically. Yogananda gave notable utterance to predictions of future challenges to America and other nations in the forms of economic depression, war, and natural calamities. It will take wisdom, courage, and faith to act in attunement with divine guidance if issues and positions continue to intensify. 

There can be no fixed policy on whether, or to the extent, Ananda, or parts of Ananda, take or support political action, social policies or partake in mass movements for or against any such positions. In all representative actions, we must seek attunement with God and gurus.

As the work of Ananda becomes increasingly established, individual members will naturally express their dharma in many new forms, including humanitarian, social, and political activities. But we must not lose sight of the single greatest contribution the teachings of Paramhansa Yogananda offer the world: health, happiness, harmony, energy, creativity and divine freedom in Bliss through kriya yoga. To quote Lord Krishna from the Bhagavad Gita: "Even a little practice (of this inner yoga) will free one from dire fears and colossal sufferings." A way of life that requires no legislation, no government handouts, nor yet will incite war, exploitation or greed and will bestow a natural inclination towards living in harmony with the natural world and with our co-inhabitants (in all forms)........what can be a greater gift to the world than this?

May the light of yoga enlighten your consciousness,

Swami Hrimananda