Saturday, January 8, 2011

What is Kriya Yoga?

[Tuesday, Jan 11 at East West Bookshop, and Thursday, Jan 13, Bothell, WA a free class on this subject will be given by Padma and I....see http://www.anandaseattle.org/ for details.]

Paramhansa Yogananda made the meditation technique known as Kriya Yoga popular through his life story, "Autobiography of a Yogi." In chapter 26 of his autobiography he gives an explanation of how it works and why it can greatly accelerate one's spiritual evolution. (You can read this online at http://www.ananda.org/inspiration/books/ay/).

Yogananda is a very good "salesman" and indeed the practice of kriya yoga has spread around the world. The term itself is generic. "Kri" comes from the Sanskrit root which includes the term "karma" and which indicates a kind of action. Thus "kriya" is a specific act or meditation technique. In the tradition of raja yoga there are many "kriyas." One such, also taught by Yogananda, and given in the book "Awaken to Superconsciousness" by his direct disciple (and founder of Ananda), Swami Kriyananda (See Crystal Clarity Publishers) is called "navi kriya."

Lahiri Mahasaya was Yogananda's guru's guru and received the kriya technique directly from the Himalayan master known simply as Babaji. Not only are there many "babaji's" (for the named is really an honorific, "revered father") but there are, as I said above, many "kriyas." I've been told, for example, that Sri Sri Ravi Shankar (the popular Indian teacher) teaches a technique called Sudarshan Kriya.

Thus there can be many different techniques with the name "kriya." Even in the direct lineage of Babaji-Lahiri Mahasaya-Swami Sri Yukteswar-Paramhansa Yogananda you will find at least slight variations and more so as the different branches from each guru go off in different directions. In a talk Yogananda gave, he commented that this kriya technique he taught had been simplified to its vital essence by each of the gurus in the Self-realization line.

Since Yogananda gives an excellent description of the technique (without revealing it!) in his Chapter 26, I won't repeat why he says kriya yoga accelerates our spiritual evolution and why it is both an advanced meditation technique and an essential technique. Essential here does not mean one can't do without it so much as it works on our essential psycho-physiological structure at its core. Kriya is a breath control (pranayama) technique but more than breath it puts us in touch with the very energy ("prana") at our center in the subtle spine of the astral body. Hence, it works with the essence of our incarnate consciousness and the seeds of ego ignorance. This Life Force sits at the inner doorway to higher consciousness which leads to soul freedom in God. Reversing its direction from its outward flow through the senses to the world to the inner and higher world of Spirit is the path to God.

The question most frequently encountered beyond the technique and its mechanics is "Why does one take initiation as a disciple of Yogananda in receiving the technique? A simple question with many answers shining like facets on the diamond of truth. Some people object to this, seemingly offended that they should have pay homage to any guru, or limit their loyalties or other practices in any way. Some point to the "Autobiography of a Yogi" itself where Lahiri Mahasaya is described as giving the technique to people of all (and no) faiths.

In human relations, a gift from a friend is a token, a symbol of that friendship. An adult would be deemed immature to only focus on enjoying the gift without recognizing its symbolic value. This value often exceeds any monetary or functional value of the gift itself. Each time I see or use the gift, I will think of the giver of the gift.

Traditionally, upon pledging one's obedience and loyalty to a true guru, he is given a mantra, personal instruction, or a meditation technique as just such a gift: a key to one's own salvation. The power of the gift lies only somewhat in the value of using the gift (practicing the mantra, e.g.). At least as much of its efficacy lies in the gift's capacity to transmit the guru's gift of God-consciousness. The technique becomes a sacred "object" or in archetypal terms, the magic ring. This sounds fanciful until you try it.

Meditation is not easy. Achieving superconsciousness does not come for simply repeating a mantra or huffing and puffing through breathing exercises. Much more is needed. When the technique is used as a means of "summoning" (with devotion and humility) the guru's presence (whether in vision, actual, or as love, peace, wisdom, joy etc.), it begins to "glow" just like the ring in the Lord of the Rings when it was worn and its powers invoked.

What I see more often than not, is that a person simply doesn't yet understand who the guru is, what the guru offers, and why a guru is needed to achieve enlightenment. A simple blog as this isn't about to explore such a deep subject satisfactorily. Deep not only for its meaning but for the fact our relationship to the guru is our relationship to infinity. In the guru, Infinity has been condensed into human form so that we can even begin to relate to it. Each relationship is not only unique (as each of our souls are) but is infinite as well and defies simple explanation.

But the idea that one is subservient or lesser or negated in any way is as far from the truth as it can be. God invites us toward our own highest potential! Only ignorance and the ego posits discipleship to be an imposition. The guru has nothing to gain and needs nothing from the disciple; yet, the guru has the power to give the greatest gift imaginable: perfect bliss, eternal freedom!

But this article is about kriya, not the guru. So why not just print up the instructions for kriya and put it on a website? Why not let people use it and see where it takes them? Yogananda himself claimed "Give me ten boys of the worst type, I will teach them kriya, and if they practice as I teach them, they will become saints." So the question (and what amounts to an objection to the requirement of taking discipleship) is, in fact, a good one.

Years of teaching these techniques and answering this question from all sides has left me as unsatisfied as those who ask it. Well, ok, maybe not entirely! I cannot, however, give an "answer" beyond saying, “Well, this is how Yogananda instructed his own teachers to do it.” Thus Swami Kriyananda who is my teacher and who initiated me as a kriyacharya (authorized to teach the sacred technique of kriya to others) enjoined me and the kriyacharyas of Ananda to do so likewise.

Ours is not a high age of consciousness and our American (western) culture is not deeply attuned to the idea and need for a guru. I have seen that those who come to Ananda to learn kriya but who never either intend or ever connect with Yogananda as the guru tend to become "lapsed kriyabans." Further, I been told by some who received the technique from a few other kriya teachers who dispense it freely that few of those to whom they give it stick with it.

Our culture and at this time in history we suffer from what Swami Kriyananda once called "toolism." A form of materialism and rationalism, we have a distinct bias toward believing we know something if we can comprehend it intellectually. We also prize objects more than people; quantity over quality; money over inner peace. In short, we still live under the cloud of a lower age that sees only the outer form of things, and not the spirit that animates life.

I believe, therefore, that, for now, kriya yoga must be given in the context of discipleship or it will die out (again). A person must practice with clear and heartfelt understanding of how it really works and not have what amounts to a kind of reverse superstition that merely breathing will bring us to God. I say “reverse” because to most people in our age, a loving relationship with a disincarnate guru would be the essence of superstition. How opposite is the truth of it! But that's my point. The gift serves to bring to mind the Giver.

Many great saints have lived who didn't necessarily practice kriya yoga. (Though Yogananda claimed in his autobiography that Jesus taught his disciples "kriya, or a similar technique" and pointed as proof to St. Paul's statement that "I die daily" in Christ....meaning he had life force control as to enter the breathless state: the goal of kriya). What all saints possess, however, inter alia, is devotion. What our age needs is more heart quality: seeing God in nature, in one another, and seeking God in inner silence, in the essence of our very own Life Force.

This, therefore, is why I believe kriya yoga is given in the context of discipleship.While this undoubtedly slows the spread of kriya yoga, it will help maintain the depth and purity of kriya until such time comes when people generally understand that discipleship to a true guru is not at odds with any outward faith, dogma or ritual, or none at all.

Blessings, Nayaswami Hrimananda.

Monday, January 3, 2011

Paramhansa Yogananda: Avatar of a New Age

On Wednesday, January 5, 2011, we celebrate the birthdate in 1893 of Paramhansa Yogananda. At Ananda in Bothell, WA (near Seattle) we hold a meditation retreat from 1 p.m. to 9 p.m. The evening segment is a program of music, readings, and inspiration while the 1 to 6 p.m. segment is mostly meditation. In between we conduct vows for those entering the worldwide, nonsectarian Nayaswami Renunciate Order.

Through his now classic life story, "Autobiography of a Yogi," Paramhansa Yogananda has become well known throughout the world. Millions have read the story. As a piece of literature in the English language it stands out among the finest of the 20th century, irrespective of content. As a book of wisdom and insights into the human mind and heart, it offers modern, rational humanity a new vista into human possibilities. As a book of the science of yoga and the art of devotion to God, a new scripture for a new age has been born.

This wonderful story appears to tell the story of Yogananda's life but hides the true man except to those with eyes to see. Just as Jesus Christ was primarily viewed as merely the latest spiritual teacher wandering the countryside with unorthodox teachings and was reputed to have miraculous powers, so too Yogananda seems to have attracted the attention of thousands as a charming, magnetic, unorthodox, and charismatic speaker and spiritual teacher.

The number of people who actually left their homes and gave up all they had to follow him were not much more than those who followed Jesus. Though Jesus' teachings had, some fifty or sixty years after his death, spread throughout the Mediterranean region, so too Yogananda's teachings have spread around the world. But in both cases, a historian of the times would possibly not even have noticed this new spiritual movement. But as the life of Jesus Christ changed the course of history, so too many disciples of Yogananda feel that he is the world teacher for the new age that has unmistakably dawned in the time since his birth in 1893.

In this new age, which Yogananda's guru, Swami Sri Yukteswar called, in his only book, "The Holy "Science," Dwapara ("Dwa" meaning second age, out of four), the attention given to Yogananda as its avatar will be less personal than in the former age (known as Kali Yuga) when the followers of Jesus Christ institutionalized his teachings and deified the man as the one, and only, son of God.

This "less personal" aspect of the age's world teacher is reflected in his own scripture (his autobiography). In it he hides his own spiritual achievement and makes no claims for himself. He did reveal his stature as an avatar to close disciples, but only hinted at it publicly. This new age, he taught, emphasizes, self-effort as the key to attract God's grace and strength. The prior age taught that man was essentially sinful and helpless to affect his own salvation and hence needed a redeemer who, though self-sacrifice, would redeem men's souls.

As Jesus came to "fulfill the law and the prophets," so too Yogananda did not come to overturn the truth teachings of Jesus. He did come to correct the teachings of what he jokingly called "Churchianity," however. Thus Yogananda affirmed the need for a guru to achieve liberation in God but emphasized that this is based first upon our own efforts. Hence the science and art of yoga-meditation, especially the advanced technique which he termed Kriya Yoga.

Yogananda predicted that a great change would take place in the churches and that "Self-realization" would become the religion of Dwapara Yuga. By this he did not intend to state that some new Pope and Catholic Church would unite religions. For indeed he termed his own teachings, both their practice and the goal of that practice, "Self-realization." By its own terms this means that it is to EACH person, individually, that salvation comes. It is NOT a matter of religious affiliation. The effort must be made and can only be made by EACH person, individually.

So what he meant was that religious people the world-over, regardless of whatever faith tenets, dogmas, and rituals they were born into or otherwise adhered to, would come to "realize" that it is within themselves that their spirituality, their faith, flowers. Anything they do outwardly in the form of ritual or good works would be a means to this end but not the end itself. Put another way, Yogananda's prediction was that meditation would become the primary and most prevalent practice among those seeking God and expressing their our spirituality.

From the realization of our own higher, non-egoic nature would flower new lifestyles and attitudes: cooperation, mutual respect, and creativity for the greater good. It's not that he foresaw earth becoming some final paradise: quite the contrary. This planet of ours is essentially an active and restless one. Good and evil will always vie for supremacy according to the cosmic law of duality: the play of opposites.

What he sees ahead is that God's plan for human history includes giving us a "weapon" or the "keys" to balance the great powers of technology and information, which would unite all nations and all peoples, and without which we would probably perish. Orthodox faiths have sunk to the level of divisiveness, not harmony. Religion is the one aspect of human life that offers, or should offer, a view of life that transcends competition and conquest. And yet most faiths have leaped into the very fray of global competition and warfare.

Despite even his own language to the contrary, when Yogananda spoke of a United Nations of the World or Self-realization for all, this did not mean he advocated, predicted, or preached a new world order the fearful likes of which would control the planet. To him being "united" meant in our hearts, in our avowed high ideals and in our cooperative, respectful and creative efforts to achieve them.

What makes Yogananda a world teacher for this age? Why not other spiritual giants of our times? It is not my intent or place to make comparisons. Each of us must find for ourselves, should we desire it at all, our spiritual family and that teacher whose teachings resonate deeply with our own needs and growth. One indication however of his role in this age is the universal popularity of his life story. All feel his warmth, his sincerity, and his wisdom, regardless of whether their own spirituality draws them to go further in his teachings.

Another is the very nature of what he taught. He taught the principles of vegetarianism even as he gave instruction for those for whom this would be too strict or not the right diet for them. Yogananda developed a new form of simple tense and relax exercises to keep the body fit. These require no expensive gym fees or equipment, can be practiced sitting, standing, lying down and by virtually anyone.

He taught the principles of success appropriate to this age: in business, in the arts, in the home and in marriage. He initiated the example and precepts of establishing small intentional communities of like-minded residents embracing high ideals with simplicity and which includes all races and nations. He said this lifestyle would someday spread like wildfire (presumably as a balance and anti-dote for the impersonal forces and technology of globalization). He taught the art and science of meditation, the value of yoga postures, and was the instrument destined to bring out into the world the previously secret but highest technique of meditation: kriya yoga. He taught and encouraged by his own example, respect for all religions and especially the saints of all religions (as opposed to the theologians and church dogmas and rituals). He showed how those saints give to the world the same essential and universal precepts and living examples.

I can think of no other so complete appropriate description of a world teacher for this new age. As I said at the beginning, this does not mean nor did Yogananda anticipate, that this would put him and his personality on some pedestal or his picture in every home, church or mosque. This means that what he taught - even when not ascribed to him - would become the lifestyle and attitudes for this planet if we are to survive and not perish.

He also taught the validity of the guru-disciple relationship and its essential power to uplift individual souls into final, perfect union with God. But it is also true to say that those who personally acknowledge his wisdom and grace, and who deliberately draw upon these by conscious attunement (through gratitude, study, practice, and sharing), will receive more. There will be, over the generations to come, millions who will become in tune with the new wave of consciousness that he and his teachings epitomize and symbolize. Some will not necessarily even be aware of Yogananda's life nor yet would even consciously understand the universal truth that wisdom and creativity itself flow from "above," from divine consciousness. (Though more and more people in this age of increasing awareness, WILL!)

For those of us who are disciples of Yogananda and the line of masters who sent him, and who practice kriya yoga, we have a great opportunity and responsibility to become the lightbearers for a new age. A great war is taking place here on earth and in the astral heavens above between the forces and consciousness of Kali Yuga and Dwapara Yuga, and between good and evil. To be neutral is to become instruments of inertia, which is a form of darkness.

New lifestyles of renunciation, devotion, and harmonious, sustainable living are needed. And they cannot be only personal and therefore invisible. They must unite in some way to become a force for positive change in the world. The suffering due to change and due to misuse of the earth's resources and exploitation of the disenfranchised masses can not be entirely avoided at this point. But those who will work in tune especially with Yogananda as a world teacher will have a great opportunity for personal spiritual growth, and will receive protection on many levels for the hardships that are to come as a new understanding is being born.

Whether disciple, friend, or admirer I invite you to celebrate Yogananda's birth and life in your heart and, if possible, by your presence at our meditation retreat this Wednesday, January 5, or at our Family Service and banquet following, this Sunday, January 9.

Blessings to you,

Nayaswami Hriman

Tuesday, December 28, 2010

A New Year is Upon Us!

A New Year is soon upon us. In my life, celebration of New Year's Eve has never been of particular interest to me. Nor yet New Year's resolutions. (I go for slow, steady, and sustainable when it comes to lifestyle choices--generally, anyway.)

Perhaps you, too, however, feel that this year, 2011, is not one to be as casual about. I feel a sense of urgency about my personal life and about the world around us. For me, personal life includes the Ananda Community where I live and the activities and things we do here.

In general what I feel is needed is strength and commitment. Our nation, as a whole, has wandered (many feel), adrift from its principles and sinking in a soup of diversity, differences, and conflicts of opinions and lifestyles. Ok, so this will probably always be true. But, not always.

There have been times of crises, threat, or celebration in which even this great nation of diversity has spoken, united in a cause, feeling, or direction. (A small victory in this direction, considered as such even with those who didn't agree with the action taken, was seen in the recent flurry of productive activity undertaken by our "lame duck" Congress.)

But this sense of "We need to get things done" I hope and pray may spread throughout our nation and, cooperatively and harmoniously, with others around the world as well. For me, and that's as much as I can handle, I want to make this New Year's something meaningful. I've never in my life felt this way about New Year's resolutions.

I see the need around me for standing up for what's right; for rising above our own troubles and problems, our smallish likes and dislikes; and, participating in relationship with others of like mind irrespective of personal convenience. As a life cycle "thing," and being now 60 and surrounded by much the same, the temptation is to fuss about one's aches and pains, regrets and affirmations of personal limitations.

But regardless of life cycle, the time in our nation and on our planet is for bold, courageous, and creative action in cooperation with others. Ironically, cooperation, not unlike its more limiting cousin, consensus, can easily work AGAINST getting anything done. But on this planet with the challenges we face, there simply is no choice. We can't (and shouldn't even try) to FORCE others to conform or shape up, neither by legislation nor by coersion.

As I said at our Christmas banquet to those assembled, I think the time has come for cooperative, intentional communities to be more visible as examples of a new way to live. The crushing forces of globalism and the paralyzing mental and emotional impact of being aware of the suffering of others all around the planet, require (and inspire) us to take meaningful, personal action to exercise the muscle of will power and personal initiative lest we fall into a pit of despair or inertia.

So, for each of us, I encourage you to take seriously the opportunity of New Year's to reflect and to commit to personal self-improvement activities, and to cooperation with others of like mind to express your idealism. Paramhansa Yogananda encouraged his disciple (and Ananda's founder) Swami Kriyananda to "Make your ideals practical." America has a solid and positive history of community involvement, giving, and high ideals.

As a nation we need to affirm and reclaim our ideals and to refine our understanding of the concept of freedom. Freedom is not entitlement; it is responsibility. Voting, for example, means for the good of all and for what is right, not merely what benefits you and your personal interests. Without the guiding light of high ideals made practical by personal action, we will lose our freedom, our intelligence, and our heart expanding compassion for the needs of others.

Blessings and a blessed New Year to all!

Nayaswami Hriman