Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Monday, June 17, 2019

How Can I Find that Perfect Job?

A person wrote to us with this question:

In Scientific Healing Affirmations, Paramhansa Yogananda says that we attract material success by obeying the conscious, subconscious and superconscious laws of material success. I would like to attract to myself a job which uses my God-given talents, my strengths, and helps me to relate to my higher self. Is it possible to attract a job to oneself by concentrating on the subconscious and superconscious laws alone? 

My response to this question was put this way:

Dear Friend,

When Paramhansa Yogananda uses the term "superconscious" he is not referring to a level of consciousness that is OTHER THAN divine! Think of the "superconscious" as being the soul: a reflection of God (the Christ or Krishna consciousness).

The significance of this is that this method does not automatically remove from our life the accumulated karma that we have created from the past. When you write ".....to attract a job to oneself by concentrating on......ALONE" you imply that this power of attraction is centred in the ego but that is NOT what Yogananda means when he uses the term "superconscious laws of material success." Or, perhaps you mean that these methods work without regard to one's personal karma. 

The principle and power of non-attachment apply in this case lest by will power you achieve your job but find yourself enmeshed in creating more karma for yourself. In fact, the laws of success as Yogananda outlines them very much includes non-attachment to the results. It's a fine line, do you see? Success combines the highest of will power, energy and creativity with non-attachment and surrender to the divine will. (Actually, it is not so much SURRENDER as ATTUNEMENT AND HARMONY with the divine will, but the difference is mostly in the words not in the reality of consciousness required.)

As a devotee and meditator, strive for freedom from karma by devotion, self-effort, attunement, and selfless service. Material success and creative engagement WILL COME when it is yours to come. On the other hand, if the success of this outward variety is your priority apply your will and attune your soul to the guru and if and when material success is yours, and especially for your soul's freedom, it will come as day follows night. 

Live in the present thought that such a job is yours already and is the gift of God. It awaits only time and place but in the eternal now it exists already.

Remember that if such a perfect job were yours today but is received without divine attunement, you will find it falling short of satisfaction like the string that Yashoda used to try to tie to baby Krishna to keep him from being naughty!

Pray: "Beloved Friend, God: I seek to serve you in a capacity that brings to me creative engagement with my divinely-given strengths and leads me to freedom in Thee. Bless my efforts with success that I might reflect Thy joy and serve other souls! Thy will be done!"

Blessings and joy to you,

Swami Hrimananda

Saturday, June 8, 2019

Is Being "Nice" Enough? Story of the Angry Saint Durvasa and the Flawed Warrior, Karna!

The heroes of legend are often characters both great and sometimes greatly flawed: just like most of us. 

At Sunday Service recently as a guest speaker with Padma, my wife, at the Ananda Church in Palo Alto, CA, I shared a simplified version of the story of Karna, one of the great warriors and tragic figure of the world's longest epic, the Mahabharata (the source of India's greatest scripture, the Bhagavad Gita).


 Despite being a great warrior he was handicapped by the need for recognition and the concomitant commitment of unquestioned loyalty to anyone who awarded him honor and love. His blind loyalty caused him to follow one who was, himself, dishonorable and provoked in Karna ignoble acts. Karna did feel remorse for his misdeeds but he met his death in the great war of Kurukshetra owing to both his virtues and his flaws which were exercised nobly but without discernment. Nonetheless, despite what could easily be judged his failure, he was honored after his death by Krishna for his unstinting generosity, strength and prowess in war, and self-sacrifice. 

Members of various faiths, spiritually minded, are exhorted to be good and to manifest virtue and integrity in their lives. Seen from the point of view of their opposites, who can argue? How much better a place our planet Earth would be if everyone were, simply, "nice."

As a member of a worldwide faith community known as "Ananda" I could be described as a Self-realizationist! Prayer, meditation, fellowship, study, giving and serving are, like most all faith traditions, an important part of my life. It's a good thing to try to be "nice." But it's also important to be honest, especially self-honest: in fact, ruthlessly self-honest! Sometimes our flaws act as the sand in the oyster of our soul which, over time, produces the pearl of great price.

I've been struck, so to speak, numerous times, with the contrast between those with no faith but who are infused with great integrity and virtue being contrasted with fellow religionists who seem all-too-fatally-flawed and difficult to get along with.

I recounted in that Sunday Service talk in Palo Alto that in the game of golf there is a rule that no matter where the ball lands, one must, if at all possible, play the ball (hit the ball) where it is found. (One is not supposed to touch the ball.)

No matter how poorly a "hand" (of cards) that life (our karma) deals to us, we must play the game of life with what we are given. Being born in a family of criminals or in a crime-infested neighborhood exposes us from an early age to the temptation, perhaps even the practical necessity, to engage in criminal acts.

Or, being born with the proverbial silver spoon of entitlement and privilege, we are a paragon of virtue, gentleness, refinement and compassion.

The history of saints, East and West, is riven with characters who didn't always play the game of life according to the Marquess of Queensberry Rules.
The famously "angry" sage, Durvasa, whose short fuse was legendary was the one who gave to the teenage girl, Kunti, the mantras to invoke various gods with whom to mate and produce offspring. Her innocent curiosity to use one of the mantras invoked the sun god from whom she conceived and later gave birth to Karna out of wedlock. 

Her fear of shame caused her to send the infant down the river in a basket (as, curiously, happened to Moses) thus setting the stage for Karna's existential insecurity about his not being accepted by others (for what was wrongly assumed to be his low-caste birth).

A person difficult to get along with might, nonetheless therefore, be a saint in the making by struggling to overcome certain non-virtuous traits. Another person born to innate sweetness may, in fact, be spiritually coasting along on good karma. 

The "nice" person may be offended by the unruly one but this may be a test of just how even-minded and ego transcendent the "nice" person really is. Not that this justifies being hurtful or unkind, but, spiritually speaking, we should be careful about our assessment of ourselves or others.

Swami Kriyananda recounted a beautiful story from the life of St. Therese of Lisieux. She was a novice mistress. Some of the nuns came to her and said “Why do we have to have some of these nuns here who are just so unpleasant? They wash the clothes in such a way as to deliberately get suds in the eyes of others who were helping!” You think in a convent, people shouldn’t act like that. But people are people, and their peopleness will come out. [laughter] You know what she said? “If we didn’t have such people, we would do well to go out and get them, and bring them here.” 

Yogananda put it another way: we cannot win the love of God until we can win the love of at least one other person (including and perhaps especially those who do not "like" us). I am not inclined to take this literally but in principle, I think the message is clear. 

So if you happen to be one of those difficult people, at least consider, as honestly as you can, just how deeply sincere are your efforts at self-improvement and, more importantly, how deep is your love for God and truth. "God doesn't mind our faults but seeks only our love (and interested attention!)," Yogananda would say to others. Don't pride yourself on your testiness, as if to justify your faults, but don't give up, either. "God watches the heart" Yogananda would also say to comfort and challenge devotees. 

And if, instead, your mouth has the silver spoon in it, watch the degree to which you take personal offense at criticism, especially when it is deemed (by you) to be unwarranted or unfair, for of such are the tests of karma and of God. Be at least inwardly thankful for whatever hurts you might receive that your "niceness" be honed by wisdom. Don't let your goodness be merely a show or worse, hypocritical.

Jesus warns us not to consider ourselves "good" for the fact that we love those who love us. Love is indeed the overriding aura of sanctity but so also is wisdom. God's love can sometimes be well disguised, masked that we might unmask the true Doer behind all seeming.

Joy to you!

Swami Hrimananda!

Friday, April 12, 2019

What is the Deeper Meaning of Easter?

Why Celebrate Easter?

The feast of Easter is observed primarily with images of bunnies, chocolate goodies, beautiful flowers, colorful new clothes, and for millions, a once-a-year visit to a church service. Few contemplate seriously the meaning of Easter beyond its outward observance. So let us step back and take a few minutes to consider the meaning of Easter to our own lives.

For starters, let us acknowledge that Easter is inextricably linked to the tragedy of the crucifixion. This is the way of the world where light alternates with darkness. But it’s deeper than that because, for one thing, the crucifixion was not a tragedy except in a very human sense, and for another, the resurrection of Jesus Christ has far more significance to us personally than its simple (if dramatic) narrative would suggest.

Jesus’ resurrection represented a victory: a victory over physical death; a victory over those who condemned him to death; a victory over those who accused him of blasphemy for affirming his own divine nature; a victory over those who doubted or scorned his legitimacy as a spiritual teacher.

But that victory could not have been a reality were it not for his crucifixion. It is not necessary to believe the story of Jesus’ resurrection to distil meaning from it. By contrast, it is not as difficult to accept the reality of Jesus’ crucifixion! But let’s see them as symbols for realities in our own, personal lives.

The ever-present and timeless message of these dramatic events is that the “death” of selfishness and egoity is the price of the soul’s resurrection. Egoity and selfishness we are familiar with, but the existence and nature of the soul is elusive to our day-to-day conscious awareness. For most people, the soul is only experienced in peak moments of transcendent joy, unconditional love, or the intensity of sacred experiences. Few people seek ego transcendence as a means to achieve soul-realization because few have awakened to the truth that the soul is the source of finding lasting happiness.

This message is the eternal “religion” and it is the core message of the movement known as Self-realization. Meditation is the means to this end. Stilling the natural tumult of our senses and mind reveals the eternal, changeless, blissful light of our soul.

Jesus accepted the divine will in accepting the yoke of crucifixion. Prior to his capture by his self-styled enemies, he briefly prayed that this yoke might be lifted. The answer to his prayer could not be granted and he accepted it without resistance. This models for us our response to the yoke of our karma, the suffering that comes inevitably in living life in a human body. Suffering can be physical, mental, emotional or spiritual but we have no need to define suffering. Pleasure and happiness can also find expression in these ways and, however transient, should also be accepted calmly. Only spiritual “happiness” requires no opposite in order to exist because it is our very nature.

This has nothing to do with whether we should seek abatement of suffering or the righting of wrongs. It is our ego-instinct to deny or repulse (or, for pleasure or happiness, our instinct to grasp) that creates the pendulum of unceasing action and reaction which is called karma. By calm acceptance and by neutralizing the reactive process through daily meditation, we achieve the freedom from all suffering and the state of true joy. This neutralizing process is enhanced by devotion and selflessness. Whatever proper action is dictated by the experience of sorrow or happiness is a separate matter and is not precluded by the fact of our acceptance.

The meaning of Easter is also embodied in the acknowledgement of Jesus Christ as a true “son of God.” Not the ONLY son of God, but an avatar: a descent into human form of a perfected soul sent back to transmit to truth seekers the hope, promise and power of transcendence. Other souls, too, such as Buddha, Krishna, Moses, and Yogananda, to name but a few, have come and will return again and again to guide entire families of souls toward the Light.

Jesus’ narrative is a dramatic one for he came at a time in human history where only an extreme example could awaken sleeping souls to their own highest potential as “sons of God.” As stated in the first chapter of the gospel of John: “And as many as received Him to them gave He the power to become the sons of God.”

The Easter celebration thus holds a two-fold message for all humankind: the way to lasting happiness lies in overcoming egoity in order to achieve Self-realization; and, that wayshowers such as Jesus the Christ show us the way to live in this world; they stand poised to transmit the power of soul consciousness to those who “receive them.” We cannot achieve the “pearl of great price” by our efforts alone. More is needed to break the cyclotron of ego magnetism with its sheaths of karma which bind us.

Easter reflects the universal promise of immortality which is our soul’s true nature. Let us then celebrate this message as it has been embodied in the dramatic events of Jesus’ last days on earth.

[For more inspiration on this subject drawn from the teachings of Paramhansa Yogananda and his disciple, Swami Kriyananda, I highly recommend the book, "Promise of Immortality." Written by Swami Kriyananda, it can be found at an East West Bookshop near you or at www.CrystalClarity.com. At Ananda near Seattle, we have a day-long retreat on Saturday, April 20, and a celebratory Easter Service on Sunday, April 21. www.AnandaWashington.org]  

Tuesday, March 19, 2019

Cure of Nervousness -- by Swami Yogananda

Another of the Lessons from Paramhansa Yogananda's "Yogoda Lessons": only minor edits:


“Yogoda” Course (1925): Lesson 6--Cure of Nervousness
BY SWAMI YOGANANDA
          Definition: Restless mind vibrating thru the nerves is termed nervousness.
NERVOUSNESS—ITS PSYCHOLOGICAL SYMPTOMS
(1) Impatience.
(2) Lack of discretion in action (Impulsive action from impatience).
(3) Being influenced by contagious temperament of others.
(4) Fear.
(5) Anger.
(6) Jealousy.
(7) High-strung imagination.
(8) Ceaseless brain-storm (too much jazz or rock, theatre-going, dancing).
(9) Purposeless life, exciting existence.
(10) Mind and reason enslaved by nerves.
(11) Exciting dreams.
PSYCHO-PHYSICAL SYMPTOMS
(1) Shaking of head or hand.
(2) Twitching lips.
(3) Restless fingers.
(4) Involuntary movement of body parts.
(5) Fits.
(6) Heart trouble.
(7) Stimulated vision (hallucinations).
(8) Hasty action (nerves act before mind knows).
(9) Garrulous or chatter box habits.
(10) Insomnia.
PHYSICAL METHOD OF NERVOUS CURE
(1) Do not use sour pickles or acids.
(2) Or spices.
(3) Or stimulants.
(4) Remedy indigestion.
(5) Avoid constipation by using Yogoda system [Energization Exercises].
(6) Lessen hasty action.
(7) Lessen over-work.
(8) Go to bed early.
(9) Don’t play with fingers as a matter of habit.
(10) Don’t wrinkle face.
(11) Don’t scratch with fingers.
(12) Avoid the use of onions.
(13) Regular sleep.
(14) Frequent bath.
(15) Rub hands and skin of entire body before bath.
(16) Moderation in natural impulses [sex, food, etc.].
(17) Don’t lie awake in bed—wake up and get up.
(18) Crushed juice of celery, orange juice or almond juice, and almond butter are very good.
(19) Contract body, inhale and hold absorbing emotion. Then relax, exhale, and think the nervousness has left you with your relaxation.
(20) Brisk fresh-air walks daily.
PSYCHOLOGICAL AND GENERAL MEANS OF CURE
(1) Avoid argumentation.
(2) Delay action a little after resolution.
(3) Avoid quarrelsome surroundings.
(4) Don’t remain in the same room with nervous people.
(5) Choke excitement in the bud.
(6) Avoid Jazz, rock and loud music for some time at least.
(7) Listen to violin music.
(8) Don’t frequent movies which contain exciting scenes or tragedies.
(9) Sleep alone; empty your body and mind of thought and sensations before you sleep.
(10) Fully ANALYZE what you fear, or what you are excited about. Refuse to accept sudden emotions and excitement. Find the cause of excitement and seek remedy, but do not allow anxiety to rule the mind. Refuse to be obsessed by one idea.
(11) Keep company with people superior to you in everything—of cool and sweet temperament.
(12) Don’t indulge in vulgar jokes.
(13) Practice calmness, do not talk too much.
(14) HOLD TO THE CALM AFTER-EFFECTS OF CONCENTRATION AND MEDITATION TECHNIQUE.
Organic nervousness is very rare (in which the organs of the body are affected). Most cases of nervousness are psychological, expressing through the body, and mere analysis from an M.D. or Psycho-Analyst, or through Self-introspection, affects an immediate cure.
Above all, remember, MODERATION in eating, bodily enjoyments, sex impulses, work, money-making, play and social functions, leads to happiness, health, mental efficiency. Remember money is for your happiness, and that you are not made for money regardless of your happiness.
Physical science and science of mind and life will bring unity of human beings through fellowship with Truth and Good—Sat-Sanga (Fellowship).


Monday, February 11, 2019

The Avatar in You and Me! Friends in God

O Bharata, whenever virtue declines and vice predominates, I incarnate on earth. Taking visible form, I come to destroy evil and re-establish virtue. (Bhagavad Gita, 4:7-8)



In this passage, Lord Krishna speaks to us about the ancient teaching from India of the "avatara": the descent of God into human form in response to the needs of humankind.

While Hinduism and Christianity view their respective avatars as "actual" incarnations of God, the more nuanced teaching as elucidated by Paramhansa Yogananda is that the "saviour" ("Avatar") is a soul like you and me with but one difference: the avatar has, in a prior life, achieved oneness with God and worked out all past karma. Thus, the avatar returns to human form solely for the sake of helping souls still in delusion.

[Why or how the term has come to mean one's "alter ego" as in "my avatar" in gaming or social network circles is beyond me. But that's neither the term's original meaning nor my own in this article.]

The avatar's prior dissolution of ego consciousness implies that the ego has merged wholly into soul consciousness and, from there, has become "one with God." Thus Jesus Christ could declare, "I and my Father are One!" The distinction, then, between saying "God has incarnated in human form" and "Another soul, like me, has achieved God-realization" is, in fact, not great so far as the avatar's state of consciousness is concerned. But it IS important so far as WE are concerned because this truth affirms or reminds us that WE can also achieve that state!

By contrast, if God simply "incarnates Himself" into human form, as a special divine creation, it tells us that we are inherently separate from God. No difference for God who is omnipresent, but a big obstacle for us who are not yet omnipresent! 

This is, in fact, the "good news" which God sends to humankind through those who "have seen Him."

But for the promise of immortality represented in this "good news," only those with "eyes to see and ears to hear" can see and hear this good news.

God does not interfere with the karma and desires of those souls whom He has created. Only those who are ready to remember their soul's immortality hear the news. Of course, "many turned away" as the New Testament said of the life of Jesus towards the end of his ministry for they could not fathom his radical call to sonship in God (especially when he spoke of "eating my flesh" and "drinking my blood!").

In Yogananda's life, too, Swami Kriyananda said that it was like a hotel at the headquarters at Mt. Washington in Los Angeles: "people checking in and out." They did not recognize the spiritual stature and promise of Yogananda who, evidently, did not live up to their expectations! 


Even during Yogananda's "barnstorming days" around America when thousands would line up to hear him speak, only a few remained after the novelty of this popular motivational speaker from India had been satisfied.

Much more could be said on the nature of the soul and the saviour, but I would like to go back to the quote from the Bhagavad Gita above. 

What does Krishna mean when he says he comes "to destroy evil?" Swami Kriyananda in his landmark book, Essence of the Bhagavad Gita, points out that Krishna does NOT say he will destroy EVILDOERS! He takes aim at EVIL itself. Destroying "evil" and "re-establishing virtue" is a reference to consciousness. 

This means, then, that the avatar's purpose is to uplift human consciousness. This takes place on two planes: that of the individual souls (presumably disciples from past lives) and that of humanity at large. In looking back over history, we can see that the avatar must address the realities and needs of those specific places and cultures into which he/she is born. Yet, over time, the avatar's influence expands worldwide as in the case of Buddha, Jesus, Krishna, and now we see also in respect to Yogananda, to name a few. The power of such a descent, a "purna avatar," lingers for centuries, even millennia! 

But the medium through which this power spreads and continues over time is the "avatara" that occurs in the hearts and minds of those who are awakened. 

As the avatar's consciousness is that of God consciousness and as the disciple seeks to attune to God consciousness, we, too, can see ourselves, in a sense, as part of the avatara. Thus our life's purpose includes helping to help uplift humanity, on a scale appropriate to our own lives. 

While we devotees naturally focus on the "virtue" element of the avatar's mission, I'd like to consider the evil-destroying element. 

Yogananda said that in a past life he was William the Conqueror. And after that lifetime he said he was a king in Spain (probably Ferdinand III). It is, admittedly, difficult to overlay what we know of the lives of these men with the concept of an avatar. But, whatever the case may be historically or otherwise, it suggests some aspects of the evil-destroying purpose of their incarnation. 

Stories of the life of Krishna are filled with episodes where he destroys this or that demon (incarnations of evil). We, too, have our demons. Attunement to the avatar means we, too, should do our best to destroy our bad habits or ignorance. 

In the lives of Mahatma Gandhi and Rev. Martin Luther King, Jr we see two great souls battling the demons of injustice and social evils. I don't hold them out as avatars but as souls who took up the avatar's sword for themselves. Gandhi took kriya initiation from Yogananda and King considered himself a disciple of Gandhi. Gandhi had a special love for Lord Rama, and King, for Jesus Christ. Both Rama and Jesus are considered avatars.

While history celebrates their social justice accomplishments, they were candid about their own inner struggles as well. Thus they stand as excellent examples of the avatara "destroying evil." 

In yoga, we speak frequently about the importance of being centered in the spine (both physical and astral spine) The spine is a symbol of strength, self-discipline, and one-pointed upward focus. While spirituality as expressed in these times and as emphasized by Yogananda is focused on the positive, life-affirming results and process of spiritual growth, he also made it clear to his close disciples of the need for self-discipline and ego transcendence.

Swami Kriyananda would sometimes counsel us saying, "Be a little stern with yourself." He told the story of how one evening, sick of the little prancing prince of the ego, he cried out in meditation, commanding his ego, "GET OUT!" Later, walking outside in the dark he came upon Yogananda. Kneeling before him, Yogananda said quietly to Kriyananda, "Very good." 

But as a caveat: just be sure you direct your self-discipline towards yourself, not others! Your efforts are between you and your soul.

Practice "titiksha": disciplining your senses in regard to sensations such as heat or cold; or the likes and dislikes of flavours; or the opinions (perceived or actual) of others; of your own opinions. By practising on little things we prepare ourselves to hold in check the ego's preening on the stage of your life. 

Receptivity to the avatar should include both sides of the equation for spiritual growth: ego transcendence and the transforming power of unconditional love and joy. Our soul's journey is necessarily unique and individual. It's expression, therefore, must remain true to your Self. 

But one thing common to all of us, because we are united by God, is found in one of the greatest treasures of the journey: the gift of true friendship. Friends-in-God are those who act as soul-mirrors to one another. The company you keep, both inwardly and outwardly, determine to a great extent the direction of your attention: whether upward toward God, or, downward toward ego and the senses.

Let us remember that the purpose of the "descent" is to enable us to rise. "Rise O My Soul in Freedom."

Jai guru,

Swami Hrimananda






Friday, February 8, 2019

Meditation for the Thought-full

Where do we go when we sleep? When we die? When we daydream and the stream of thoughts vanishes into no-thought as we gaze outward?

Is it: "I think therefore I AM," or is it "I AM therefore I think?"

Our bodies, our impulses, and our world invite us to look outward through our eyes; to hear outer sounds through our ears; to feel objects around us using the sense of touch; to smell invisible fragrances in the air and to put objects of taste into our mouths.

But what if we turn inward, instead? If we remove our skin and see into our organs do we see ourselves? No, we see only these organs, arteries, veins, and blood. Most or many of these can be removed and even replaced, leaving the "I" of myself intact and untouched. We look at these body parts but don't see ourselves.

We can view our own bodies from the outside and make certain conclusions that may affect our sense of who we are and may affect how we act. We might conclude that we are old, young, beautiful or not so, strong, or weak. But then on any given day or hour, we are so preoccupied with other things and thoughts that our appearance is of no particular interest even to us. We may preen one day and want to hide from view the next.

In fact, our thoughts and emotions, and our attitude towards our own self-worth are constantly changing hour to hour, day to day, week to week and year to year. Over a period of years we might look back and see a gradual evolution of our attitudes and opinions but we can never, if ever we give this some thought, know when and how our current views will change.

Look into the mirror. Usually, we look away quickly, perhaps embarrassed or not wanting to face the fact that who we see reflected there is but a stranger to us. But, try it: face the face before you. 

At first, we might be preoccupied with observing our facial features but it won't take long to tire of this, for it reveals little of ourself. 

Ok, then, what about our life history? Does our biography tell us very much? Well, yes, some things for sure. Mostly we can only recollect key events which, even if considered significant (birth, school, prom, wedding, birth, deaths) rarely consume much of our time and interest in day-to-day life.

So, still, we ask, "Who am I?"

I suppose I have to concede that most human beings never ask this question and if they were asked, they'd shrug it off as a useless one. I can imagine one of them saying, "What difference would the answer make?" And that's a good question, too. Let's find out, eh? ("Eh": a concession to my Canadian friends just north of here.)

If staring at yourself in the mirror is a "non-starter," try staring out a window. What do you see? A panorama, or slice of human life passing by? A scene of nature? A parking lot? A lawn? Clouds and sky? A mountain, lake or ocean?

Can you gaze outward and after taking it in, commentary and all, simply look at what you see without mental self-talk?

And, since this is a blog about meditation, can you close your eyes while sitting erect but relaxed and have your thoughts vanish like fog beneath the mid-day sun? It will help if you lift your inner gaze just a little bit. (To do this, touch a finger lightly at the point between the eyebrows, or just slightly above that spot--just for a few seconds. Focus as if peering out at a point a few feet away as your eyes are closed).

With a little practice, you'll get the position just right and comfortable where there is no tension, just inward gazing. What you'll usually see is nothing! Or, at least no-thing. It is usually dark, with maybe splotches of light or even color. As you get calmer any jumpiness of the images should slow down. Gaze in this way with keen interest, and yet, with an air of contentment and relaxation. 

If this is new to you, you'll need to do this daily for a week or more. As a general rule, even with eyes open, if I look up, my stream of thoughts tend to pause, as if waiting for instruction or an answer to a question (even a question unasked). Hold on and exploit this natural reaction, even from time to time throughout the day. The monkey-mind is a curious being and is always interested in something new. The gaze, when lifted, is the nature-given "mudra" (position) of seeking an answer. The mind pauses, eager for a response; eager for some new idea.

We do this all the time during the day when, for example, we wonder where we left our car keys, or what time was that appointment. We might also knit our eyebrows and purse our lips in sudden consternation of something important we may have forgotten. At such times, the mind begins to search on "the hard disk" of memory and tells the monkey to "shut up for a sec."

Getting back to this "mudra" for meditation, you can also practice "looking up" with eyes open instead of closed. The drawback here are the distractions born of visual input. But for some people, or at least to learn where the "sweet spot" of meditation gazing can be found, open eyes can be helpful. You just have to experiment a bit. Once you find the spot and get comfortable with it, it should be practiced with eyes closed.

In this position, eyes upward for meditation, it is often taught that one should hold that position and add to it an awareness of the simple movements of our breath: whether in the lungs or as the breath flows up and down through the nostrils. The breath is a natural point of focus for beginning meditation. 

For my purposes in writing this article, we are now at the beginning point of the "thoughtless state." Thought-full, or, thought-less, it matters not. When I say "full," however, I am not referring to the usual avalanche of thoughts that pours through our mind in every minute of our waking hours, but the innate "fullness" one experiences in a state of pure mind-full-ness: a state where the normal stream of thoughts has vanished.

This state of self-awareness is the foundational state for higher consciousness. But those higher states are secondary for my subject here today.

Achieving this state of quietude is not the result of the intensity of will power or effort. It can only be done with calm, attentive, intentional relaxation of body and mind. Yet for all of its innate relaxation, it isn't usually helpful to lie down because what I am describing takes a special kind of concentration. Not the kind of concentration where we are facing a deadline and we are tensed with will and the grit of determination, "come hell or high water." 

It's the kind of concentration as most experience in watching a good movie (though not an edge-of-the seat thriller). Or, the kind you might experience while ice skating, skiing, or in the zone where body and mind are one-pointedly focused, both relaxed but keenly engaged at the same time. 

It has to be something you want to do; that you've been waiting all day to find the time and opportunity to do. It has to be something you enjoy; something that takes and gives you energy, joy and flow! 

Whatever it takes to get there, the consequent state of keen, pure self-awareness is a singular state of observation and witnessing. There's no self-talk; no judgement; no assessment or mental commentary. Though neutral, there is an underlying sense of empathy, satisfaction and contentment, like a warm bath or a weightless and invisible waterfall in and all around you. 

In this state, there is a heightened sense of awareness: not "of," but "with." It takes practice, for sure but after a time, try turning your inner gaze upon itself: as if you were looking into your own eyes (like in the bathroom mirror experiment). You can feel your "eyes," the eyes of your attention, looking back at you.

It's an odd feeling at first, isn't it? Just as staring at another person gets quickly uncomfortable, causing one or both to look away, you might experience something similar at first.

In fact, and as stated earlier, you can only sustain this state by relaxing, not by tense will power.

And now, you ask, "Well, so what?" "What's it all about?" Like Moses who could not enter the Promised Land, I cannot take you past this point. In this state of emptiness, what fills it (apart from the pernickety monkey-mind eager to retake the stage) is for you to discover.

I can't promise it will always be wonderful. You will undoubtedly encounter resistance and very likely a kind of fear. The ego and subconscious are fearful of being extinguished by the state of no-thought, because the ego is addicted to thoughts, sensations, emotions and drama from which it derives its self-identity, its role, and its existential being. "It's my job," the ego and subconscious protests. 

Paramhansa Yogananda put it bluntly: "The soul loves to meditate; the ego HATES to meditate."

But for the courageous of heart who can gently smile in the face of the abyss, and who can remain conscious in the face of darkness, the light and joy of the indwelling soul, which itself is but a spark of the Infinite Light, awaits.

More than this is that "added into you" are all the "things" needful for your life's journey, including a protective aura of calm acceptance and inner joy.

The more often your mind is baptized in this state of no-thought, washing away the stain and grime of self-involved, ego-affirming mental activities, memories, and inclinations, the purer you become. You grow in wisdom and intuitive insights; in confidence; in connectedness to all life; to the state of loving without condition. All "these things," too, are "added unto you."

Why? Because this is our essential BEING. It is the I AM before I think (to re-purpose Descartes). This is our homeland; our origins and our birthright which is always there behind our thoughts for us to reclaim. In this state, we have a portal, a kind of psychic "worm hole," to higher states of unitive consciousness. These states cannot be pre-defined or controlled by the ego mind or its intentions or will power.

"By steadfast meditation on Me" (Bhagavad Gita) we come quickly to this portal through which inspiration, insight, wisdom, joy, love, and "all these things added unto you" pour forth into our body, mind, and our life. 

"Is that all there is?" No: infinity is Infinite, timeless, and endless. We can bathe in its gifts but as it pours its blessings into us, we take on its nature and thus we increasingly will be drawn and invited to give ourselves to it wholly. But this doesn't happen without our conscious will.  Though Infinity silently beckons us to surrender or enter into it for no reason or gift beyond itself whose nature is bliss, the ego cannot enter except willingly and except without facing the seeming reality of its own extinction. Paramhansa Yogananda and all the great saints down through the ages offer us assurance that we will not regret our surrender, but in the moment of our surrender we are alone and must face not the dark night of the soul, but the dark night of the ego. (Dark night of the soul is actually a misnomer. The soul's nature IS light!)

You have nothing to fear from entering the "thoughtless-zone." No one or nothing will come to sweep you away into the abyss. You need only "to be present to win." (Stay conscious, in other words!) Indeed, wouldn't it be wonderful if Divine Mother came to scoop us out of our delusion! No, She wants only our love; the only thing she doesn't possess and only we can give it: willingly, consciously. Union with the Infinite must be sought and won by earnest effort, attunement with divine consciousness, and the grace of God and guru.

Go then through your day, then, with the eyes of awareness; non-judgement; with the all-seeing-I. Fear not the journey of awakening. You can take lifetimes or move switfly to the goal. It's always up to you.

Swami Hrimananda.

NB: the state beyond thought can come "like a thief in the night" with or without apparent intention or cause. The description given above is simply an explanation with a recipe. But the state of pre-thought consciousness knows no boundaries. By devotion, self-giving, and in any number of triggering activities, mundane, spiritual or meditative, it can steal upon us. So long as we remain conscious and present, no harm can ever come to us. 

Monday, January 28, 2019

Stand up to shine the Light!

The paradox contained in the great spiritual teachings of East and West is how to reconcile our divine origins (and destiny, as children of God) with the reality of our day-to-day ego-active and Self-forgetful lives. Whether we refer to the Sanaatan Dharma teachings of India ("Tat twam asi" - "Thou art THAT!" One of the grand pronouncements of the Vedas) or the gospel of St. John ("As many as received Him to them gave He the power to become the sons of God" Chapter 1:12) or any number of other great scriptures, the question of "Who do men say I am?" (Mark 8:27) applies as much to us as it did to Jesus Christ.

This paradox is directly addressed in St. John's statement in the first chapter of his gospel: "The light shineth in darkness but the darkness comprehended it not." (John 1:12)

This is saying, among other profound precepts, that within each of us shines the light of Life; the light of divinity. And yet, in the darkness of matter and ego consciousness, we are generally unaware of that inner light and thus do not "comprehend" that it even exists (what to mention being willing to "receive" its influence in our lives).

I heard an inspiring story recently. There's an organization, Homeboy Industries, in Los Angeles founded by a Jesuit priest, Fr. Greg, that helps released prisoners and reformed gang members. He takes the "boys" occasionally to conferences to have them share their stories. At one such conference, Mario, who was covered head to foot in tattoos and the kind of young man you might move to the other side of the street to avoid, shared his story of "redemption" to a crowd of about one thousand people.

In the Question and Answer session which followed, Mario, unaccustomed to public speaking, was quite nervous. Out of the crowd, a woman stood to ask Mario what advice would he give to her two teenage boys. Mario fumbled a bit and finally blurted out: "Don't be like me!

The woman was silent for a moment. Then she spoke again: "Why?" she said, having heard his remarkable story. "You are kind, wise, and giving. I would want my boys to be like you!" For a brief moment, the room was utterly silent. Then, the crowd burst into appreciative applause and support for Mario.

Mario had not yet recognized that inner divine light in himself. But he was clearly ready and receptive when the woman in the crowd "called it out." Our potential, and indeed divine duty, is to discover that "Light" within us, and to share, reflect, and call it out in others.

This reminds me of another story I came across just as recently. There's a Jewish woman doctor, Dr Racel Naomi Remen, whose life work is to bring caring and feeling back into the practice of medicine. In one of her talks, she recounts the story of her grandfather who, in each of his weekly visits during her childhood, would reveal to her one aspect of her own goodness and higher potential (her "light") His influence upon her was life transforming and in turn she has helped uplift countless others in her life's work. In the talk she gave that I watched, the theme of her talk was to encourage us all to be what she called "blessers."

In the grand scheme of spiritual teachings, this role of "blesser" is distinctly, though not exclusively, the role of the "satguru." The satguru is one who is of the spiritual stature of Jesus Christ, Buddha, Krishna, Paramhansa Yogananda and others. In India, such souls who return to earth to help others and who are, themselves, free from all past karma, are called purna avatars.

That innate divinity may be purely expressed in the consciousness of the avatar, but all who have "seen the Light" should also strive to emulate their example. 

Patanjali, the author of the Yoga Sutras, says spiritual awakening is the function of our soul's memory: Smriti. We don't create a truth we recognize it. And we recognize it only when we are ready to do so. Surely you've heard the expression "When the disciple is ready, the guru appears."

The sharing of universal truth-teachings (which can be called Sanatan Dharma) is not a process of proselytizing. It is the process of that "light shining in the darkness" and, at last, the darkness beginning to "comprehend" its existence! That light shines most purely through the vibration of consciousness. To shine, the Light does not need words though words and actions can be a medium to express it. The vibration of divine Light is, however, subtle. It is no surprise, then, that spiritual works like Ananda are not attracting millions for millions are not yet ready. "Out of a thousand," Krishna declares, "one seeks Me."

In the worldwide Ananda communities (www.Ananda.org), its founder, Swami Kriyananda (a direct disciple of Paramhansa Yogananda) taught us to work with positive people. Give little, if any, energy to negativity, he counselled. Negativity is not, by its nature, cohesive and constructive. This doesn't mean we should snub or ostracize detractors or naysayers. What works the best is when you focus on working with others who share a common and worthwhile goal.

At the risk of a tangent, I responded to a question from someone in India who wrote to ask about psychic experiences both in and out of meditation. Some of these were interesting; some positive; some somewhat threatening. I responded saying that as we awaken spiritually, we awaken to a realm of reality far more vast than the physical one our bodies inhabit. We can easily get sidetracked, spiritually or psychically. "The spiritual path," Yogananda stated, "is not a circus." Sages from ancient times warn aspirants that they may be tempted by powers over nature or by beings who seek to flatter or to use them for their own purposes.

Yogananda confirmed the existence of disincarnate entities ranging from angels and fairies to demons and ghosts. Nothing to be afraid of but a reality to be aware of. In responding to her questions, I suggested that she should focus on her devotion to God and her intention to achieve God-realization through her meditation practices. She should live increasingly "in the spine," I said, and "centered in the Self within."

I explained that the guiding wisdom and power of the Divine Light pouring into her "spine" would infuse her with focused, centered, Self-awareness. Being "in the Light" put into proper perspective the presence of lower entities and her need, if any, to respond. 

Like the famous mathematician, John Forbes Nash, who was diagnosed with schizophrenia, he said, later in life, that although the delusions of his disease were still present he simply didn't "give them any energy."

Recently, in Seattle at the East West Bookshop, we gave a Tribute to Mahatma Gandhi and Rev. Martin Luther King, Jr. After the program, one of the attendees commented to my friend (Rick Johnston) that some years ago (when he worked there), his kind remark and counsel regarding the death of this woman's mother, changed her life and helped her immensely at the time of her grief. How many times has each of us, even casually, perhaps not even remembering the incident afterwards, has shed "light" into the life of another person?

We can each be a light-bearer, in other words. This doesn't suggest that we set ourselves up on soapboxes on the street corner. Let the Light shine through us by our attunement and those with "eyes to see" will come to the Light. 

In my years of teaching meditation and these precepts, I find that there are some who draw from me inspiration I didn't think I had. The law of magnetism operates very well on its own. All we have to do is be willing to cooperate with it.  

By contrast, there are others who are not interested or, worse, just want to counter anything I say. (Paramhansa Yogananda stated, partly "tongue-in-cheek," that the reason God doesn't appear to most people is that they would just argue with him.) In the early days of Ananda's first community in California, the fledgeling community was struggling to find its own identity. Swami Kriyananda said that there was a time when every time he opened his mouth his self-styled opponents "would jump into it!"

Another reason for us to be open to being light-bearers in this world is that Yogananda affirmed an ancient and long-held precept from the yogis of India: to achieve enlightenment, one must "free" at least six others. Haven't you found that there is one or more people who seem to turn to you for inspiration and guidance? Don't let it get to your "head," but be open to be a channel of light. 

When, in the Bhagavad Gita (4:7-8), Krishna says that the Divine Light descends to "destroy evil and re-establish virtue" he does not mean to destroy people (evil doers, that is). Rather, it is the upliftment of consciousness, like bad seed falling on stony ground, that weakens the power of delusion and makes it difficult to sprout and flourish.

Nonetheless, there is this "combative" element to the avatara (and therefore to our own lives, as well): Krishna was a warrior. In his life, he is said to have battled numerous so-called demons. (Leaving aside the objective manifestation of demons for another lifetime, are there not demons in human form to be found in every city and nation? Are there not inner demons, as well?) Yogananda claimed he had been William the Conqueror; and, later, a King in Spain fighting the Moors. Later in his life, Yogananda thought there should be an international police force to counter the evil of "international criminals."

We, too, are part of the avatara. We, too, must confront not just our own inner demons, but, if your circumstances and dharma suggest it, the demons of injustice that surround you just as Mahatma Gandhi or Martin Luther King, Jr. did. This isn't about "fighting," it's about "witnessing." To witness is to act as a mirror and reflect back what you see from a higher perspective of Light.

Whatever form our spiritual battles take, both outward and inward, we need to find our "spine" wherein we draw the strength, grace, and wisdom to do what is needful.

Too often we emphasize the softness or the love and acceptance aspects of the spiritual path but ignore our own, internal need for self-discipline and courage in daily life. 

Don't try to convert negativity unless you are truly strong in yourself. Worst yet, don't accept their critical point of view just on the basis of your wanting to be liked, accepted, open-minded, or "nice."

So while it is better to let the vibration of your inner light beam its rays upon those whom you live and serve with (rather than to proselytize), we should be willing to stand up against the darkness of ignorance or intentional evil. Stand up and defend the ideals for which you live or serve; or for those who have inspired and taught you; or others who are defenceless (even if for the simple reason they are not present in the conversation to defend themselves). 

Don't in the name of supposed fairness, remain silent considering merely the possibility of "two sides of the story." Intelligent negativity begins with a kernel of fact and creates from it the pretence of a righteous cause. What makes it negativity is that its motivation is born of envy, resentment, prejudice or dislike. Loyalty is basic to success in relationships, health, career, and in seeking enlightenment. Cowardice or self-doubt sometimes uses silence (not-witnessing) to hide behind wanting to consider all sides.

To grow in the Light, attune yourselves to those great souls whose Light is pure and without taint of ego or karma. Then, associate with others of like-mind, seeking the Light. Finally, be a Light unto the world!

Joy and blessings to you,

Swami Hrimananda

Tuesday, December 18, 2018

Angels on High: the Fall from Grace and the Soul's Rise to Freedom

In the 1947 movie, “The Bishop’s Wife,” an angel (in the form of actor, Cary Grant) comes to the family of a Protestant bishop in an answer to their prayers. 

Problem is, the angel finds himself attracted to the bishop’s wife (played by Loretta Young). After answering the couple's prayers (with a few twists), the angel departs knowing that an immortal cannot be with a mortal. This plot, mostly na├»ve and innocent by today’s standards, struck a chord with me in respect to the great themes of history related to the “Humanity’s Fall from Grace.”

Are we not taught that we, too, are angels, children of God, made in the divine image? As immortals, do we not inadvertently “fall in love” with the mortal scene and imagine happiness will come through the never-ending, ever-changing passing drama of life? Are we therefore not unlike that angel, Cary Grant? Except that we take much longer to wake up from the illusion before withdrawing and vowing, some day, “never to return.”

Like the more modern movie, “Groundhog Day,” we tend to make the same mistake over and over, year after year, lifetime after lifetime. Paramhansa Yogananda wrote that until the ever-watchful soul awakens the ego to the prospect of the “anguishing monotony” of repeated rounds of birth and death, we are not ready to begin the journey, like the prodigal son, back home to our soul’s eternal joy in God.

This seemingly circular track of life, this broken and repeating record, is the “hell” that is spoken of in scripture. Hell is not a forever place but it certainly feels like one when we are caught in the addiction to matter and to soul-stultifying ego identifications. The pathways to perdition are endlessly labyrinthine, but the way to freedom is “straight and narrow.”

Thus it is that the “Fall” is easy but the climb back is more difficult. Mired by habit and circumscribed by the hypnosis of countless lives as a spiritual “pauper” imprisoned in the cage of the human body, the royal soul needs help: first to be reminded of its royal status, and second to be given the tools and the power to rise! This help which “cometh from the Lord” comes in the form of the true guru, one who is Self-realized.

Here, now, in the season of Christmas, we celebrate the birth of one who comes to free others. But Jesus is not the only such a one, because in every age to all people, according to their heartfelt prayers for redemption, God sends such a one to help.

Christmas is not just an abstract event far away in time and space which is endowed with spiritual significance. It is a very human event. Indeed, what could be more natural than the birth of a child! 

This newborn “Christ” is, like all infants, innocent and sweet. As we humans see in newborns new hope and promise, so this divine child brings new hope and promise to our souls. But unlike the hope most newborns bring to their human parents, the birth of an avatar brings the promise of the soul's redemption and return to its spiritual home, a "kingdom not of this world.” 

But like all infants, this newborn will need protection, care, feeding and training. Thus, too, do our souls need protection, care and feeding. And this is the role of the avatar, whether in the form of Jesus, Buddha, Krishna, Yogananda or others.

The claim that Jesus is the “only” one narrows the Christmas celebration to professed Christians. This makes Christmas a merely sectarian religious holiday. But Paramhansa Yogananda explained that the term “Only begotten” refers to the divine consciousness that underlies every atom. Our souls were created to re-discover that truth of who we are. And any soul which has achieved this realization is, like Jesus and the others, a living “son of God” but none can contain the Infinite. None can be the “only” one. 

“Only” refers to the omnipresent, omniscient, and eternal consciousness of God present at the still heart of all creation. It is the “only” reality that exists in the creation that is without flux or change. It is the “only” reflection of the Infinite Spirit, who is the progenitor beyond all creation and who remains untouched by the creation of which it is an invisible part! 

When an individual soul achieves this Self-identity, he can say, as Jesus and the other immortals have said, “I and my Father are One.”

May you in-joy a blessed celebration of the living Christ within and without!

Swami Hrimananda