Kriya Yoga for the Evolution of Human Consciousness

(This letter was sent to Ananda members and students in the Seattle area in anticipation of a kriya initiation ceremony on Saturday, July 23, 2016)

This weekend we will conduct kriya initiation: the sacred ceremony in which the technique(s) of kriya meditation are taught to those who have undergone the requisite training and preparation. In Paramhansa Yogananda’s famous life story, “Autobiography of a Yogi,” Chapter 26 (called Kriya Yoga), he explains the basic nature of kriya yoga as a meditation technique: how it accelerates our spiritual evolution by dissolving psychic blocks which reside deep in the subtle spine of the astral body.

Obviously not every member or student at Ananda has been or seeks to be initiated into kriya, nor is that expected or required. Ananda means many things to different people: for some, the practice of hatha (“Ananda”) yoga; others, serving and sharing through their talents and interests with others of like-mind, others, yet, the study of spiritual teachings east or west; others are devoted to God or gurus in the heartfelt practices of chanting, prayer and constant, inner devotion; others, find inspiration in friendship and community; others are engaged in the practical application of their ideals ranging from growing food to teaching children at Living Wisdom School, serving at East West Bookshop or the Living Wisely Gift and Thrift Store! Food, health, healing, teaching, sharing, studying, playing, supporting, chanting, prayer, counseling and so many, many activities are doorways to fellowship and spiritual awakening!

Nonetheless, the centerpiece of the science of yoga for which Paramhansa Yogananda was sent to the West and to the world is the ever-increasingly popular practice of kriya yoga. Why is this, a relatively simple meditation technique, so central to the work of a world spiritual teacher and to a worldwide work of yoga?

In Yogananda’s autobiography he writes that “The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India’s unique and deathless contribution to the world’s treasury of knowledge. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath.”

Consider now for a moment how many of you, and millions of others, have turned away from orthodox religion and/or are committed to reason and the evidence-based findings of modern science. In effect, SCIENCE is the religion of modern times. We get excited when science pushes the envelope of knowledge and hints at cosmic or subtle realities. No more do we turn to religion or theology or priests for describing or defining reality.

Next: consider if you could achieve health, vitality, calmness and happiness by working with the psycho-physiological and biological realities of meditation techniques. Researchers are falling all over themselves in studying the techniques and effects of meditation. Not a week passes without a new study discovering yet another amazing and demonstrable benefit from meditation.

And what is that biological reality that offers so much promise? Yes, you’re right: the breath! The most elemental necessity and evidence of life itself!

Science and society is steadily and inexorably moving towards the same discovery that yogis and rishis made thousands of years ago: that the relationship of breath to mind (and mind to breath) holds the key to unlocking our own highest potential.

Any thoughtful person knows that we cannot always control the circumstances of life and that, in consequence, our happiness and health depends, rather, on how we respond to life. In the scientific and provable fact that our reactions to life produce responses in heart and breath rate, AND, that heart and breath control can, in turn, re-direct and calm our reactions to life holds for us the greatest promise of health and happiness in an age of constant turmoil, change, and uncertainty.

But, we all know that there’s more to spiritual awakening than doing breathing exercises! Devotion, wisdom, kindness and generosity (the “yamas” and “niyamas” as Patanjali teaches in the Yoga Sutras) is, of course, the foundation for spiritual consciousness. But the greatest obstacle to actually achieving a superconscious state of spiritual awakening is the monkey mind and its obsession with the body and ego. The relationship of breath to mind (and mind to one’s state of consciousness, happiness, contentment, and awareness) holds a key to a rapid acceleration of higher consciousness.

This is where kriya comes in. Kriya operates directly upon the nervous system, brain, and breath to safely and gradually slow the breath and heart rate that the higher states of divine awareness may appear on the horizon of the mind’s inner, or spiritual, “eye.” This is why Yogananda called kriya yoga the “airplane route” to God. Good deeds, rites and rituals are what he called “the bullock cart route” to the release of the ego into soul consciousness. The mystic key to the doorway of higher consciousness has been re-discovered to accelerate our spiritual evolution in an age of rapid change and growth.

So we ask for your blessings upon this sacred weekend where the light of kriya yoga with the grace of the guru spreads person to person. If you find yourself inspired to learn more, we welcome your interest and offer free classes to explain more about kriya yoga and even have several videos on our website that you might find helpful!

Blessings and joy to you!

Nayaswamis Hriman and Padma

What is Kriya Yoga?

Padma and I (and others) just returned from a four-day retreat at Ananda Village whose theme was the art and science of kriya yoga. Kriya Yoga is the central practice of the meditation teachings brought from India to the West by Paramhansa Yogananda and which are at the heart of the spirituality of Ananda worldwide. This article was sent to Ananda members in the Seattle area.

Kriya Yoga is an advanced form of meditation known and recognized throughout the world. It was re-introduced to the world in 1861 to a humble Hindu accountant, Shyama Charan Lahiri (aka Lahiri Mahasaya) by the mysterious Himalayan saint known only as “Babaji” who gave “Lahiri” permission to initiate any sincere seeker of any faith whether monk or householder.

Through the traditional transmission from teacher to student-disciple-teacher, the spread of Kriya Yoga was destined to encircle the globe. It is well suited to the modern age where the emphasis is upon personal experience over belief. Paramhansa Yogananda’s now famous life story, Autobiography of a Yogi, put Kriya Yoga on the world map of popular meditation techniques.

Both by tradition and by intention, Kriya Yoga (KY) has been given only to those who have received preparation and training using various preparatory meditation techniques. Traditional yoga training includes a healthy diet, right attitude and moderation in sense faculties, study of spiritual teachings, and physical exercises in addition to a spectrum of meditation and purification practices such as yoga postures and breath control.

The basic purpose of this training is both to test the aspirant’s sincerity AND to prepare the body, nervous system, and the mind for deeper and more advanced meditation practices and experiences. With the popularity of meditation ever growing, most people naturally seek physical and mental benefits. For this purpose, mindfulness techniques (such as the Hong Sau - "Watching the Breath" - technique taught by Yogananda) are more than adequate. Kriya Yoga is for those seeking enlightenment (using any number of other possible words or terminology).

The other prerequisite intended by the reintroduction of KY into popular use is the recognition ­— part in gratitude and part as a transmission of actual spiritual awakening — of the need for a God-realized guru or preceptor. Such a person is no mere ordinary spiritual teacher; nor is the intended transmission thwarted by the guru’s no longer being in living, human form. Any technique given as initiation, including the Kriya technique, functions as much as a “channel” for the transmission of higher consciousness as it does a technique of meditation. Without the former, the latter is only partly effective. As we are “Spirit” and not merely a body with a personality, so the spiritual freedom we seek cannot come through merely material means or psychological efforts alone.

The true Goal of advanced meditation practices transcends ego, personality, body and matter: it “lives” in a realm without second, without form, and in unconditional consciousness. Such a state is therefore its source and being beyond ordinary perception must be channeled and received bit-by-bit just as a computer or a cell phone conversation carries information bit-by-bit. The technique is to the goal as a cell phone is to the substance of a conversation. The cell phone alone cannot substitute for the conversation even as the cell phone makes the conversation possible.

But as the guru or preceptor is a transmitting station, a sub-station and transformer, for the ultimate Goal, we must recognize that the preceptor, too, has no substantive personality. Our “discipleship” is not to a person but to an “instrument” (a rather “conscious” cell phone tower, if you will) sending us transmissions from Infinity. In this somewhat limited sense, then, the technique itself can become our guide and guru because it allows the transmission of higher consciousness to reach us. As Yogananda said of himself in the role of guru, “God is the guru. I killed Yogananda long ago.” Just as we can no more pick up our cell phone and call the President of the United States, so we must call the switchboard and talk to one of God's reps! Eventually, by building a relationship of trust with those who have His ear, we’ll get through to “the top.”

Yogananda, as the guru, is no longer present in a human form. Far too much is made these days by prospective and otherwise sincere devotees of the fear or doubt surrounding a discipleship relationship with him since it must needs be an inner relationship alone. Recognizing that through kriya yoga practice one can consciously draw on the spiritual power of Yogananda’s omnipresent consciousness is hardly a threat, except perhaps to the obstructive, no-saying donkey we call the ego!

Nor does such a relationship prohibit the recognition of other God-realized channels, for in God consciousness, there are no distinctions and no competition for loyalty. Whether world teacher or unknown, a free-soul is no more, or no less, free in God.

Given, however, that few devotees, even among the most committed, can spend more than an hour or two each day in the practice of kriya yoga, it must be recognized that the company of other (and especially more advanced) devotees is one of the most important ways of drawing on that spiritual transmission. This outward “transmission” is necessary so long as we are “outward” in our consciousness and self-definitions. Serving the outward work of the guru’s transmission with fellow devotees is easily one of the most important ways to advance spiritually and transcend ego consciousness. It doesn’t necessarily mean being a teacher: there are many ways to serve, each according to what is best spiritually for him. If one’s life circumstances permits such association but one balks at this opportunity, one would do well to question his spiritual readiness.

A wonderful description of Kriya Yoga can be found in Chapter 26 of “Autobiography of a Yogi.” The book can be read online for free at www.Ananda.org. You can also watch several video presentations by Padma and I on our own website: www.AnandaWA.org/kriya-yoga/ .

Sincerely and with unceasing blessings,

Nayaswamis Hriman and Padma

Ananda : Who Are We?

This is an email sent to members of Ananda in Seattle, WA (USA) (today, May 20,2016)

Ananda: Who are We? Dear Friends, Members & Students of Ananda Seattle: Last Sunday, May 15, we officially dedicated the newly constructed Yoga Hall. We wanted to share with you that this new hall is more than a yoga “studio.” Hatha yoga is more than stretches with incredible (and increasingly proven) health benefits. More and more people recognize the mental health and well-being benefits of hatha yoga. Following this, more people are recognizing its original spiritual purpose and benefits. Ananda’s style of Hatha Yoga is what we call “Ananda Yoga.” We won’t go into a detailed description of Ananda Yoga because in outward appearance we use many of the classic yoga poses that are practiced and taught around the world and down through the centuries. We’ve added affirmations specific to each pose to help students tune into the consciousness from which the physical poses were originally sourced and which is the spiritual essence and purpose of each pose. We understand that Ananda is seen in various ways, some of which seem at opposites: to some, we are a specific spiritual path (kriya yoga) following the inspiration of a modern spiritual teacher (Paramhansa Yogananda). In this view we are not unlike churches or temples everywhere and in most faith traditions. Indeed, our legal name is Ananda Church of Self-Realization of Seattle! We are, in fact, recognized as a “church” by the I.R.S. However, when Paramhansa Yogananda was asked if “Self-realization” is a new sect, he replied, “We are not a sect.” Elsewhere he explained that this work is a “new dispensation of the eternal truths” taught by masters in every tradition, and especially in India and by Jesus Christ.  Yet to any person looking in from the “outside,” we do have specific practices, precepts, rituals, and tenets that characterize churches everywhere. What he meant was that we do not have a “sectarian” attitude and that is very much our intention, practice and affirmation. The teachings of ancient Indian, known since time immemorial as Sanaatan Dharma (the Eternal Religion), predate Hinduism and are as akin to philosophy as to religion. The core values of what we represent lies at the heart of the spiritual impulse embedded in human consciousness and which is expressed, variously, in all true faiths. Hence we see the niches in the temple sanctuary which present the symbols of the major faith traditions. Yogananda called his own temples a “Churches of All Religions.” To many of you and the public at large, and now represented dynamically by the newly opened Yoga Hall, we are a place where yoga classes, open to everyone, are offered! In between these two extremes —yoga and church — we are a place where meditation can be learned, and where interesting classes on philosophy and spiritualizing daily life are offered. For those who are inspired to make these teachings and practices central to their personal spiritual journey, we are a “church.” To those who want to benefit from hatha yoga or who want to learn to meditate, we are a meditation and yoga center. We are, therefore, legitimately different things to different people according to their needs and interests. Thus we “defy” easy categorization. As Yogananda said of his own life’s work, “I come to ‘dye you in the wool’ of your own Self-realization.” A new era has begun for the work of Ananda through the use and presence of the Yoga Hall under the auspices of the Institute of Living Yoga. Here we will hold not only yoga classes but vegetarian cooking classes and everything for uplifting daily life in between the two. The two buildings, while each symbolizes one end or the other of the spectrum of health to soul, are, in fact, interchangeable: sometimes yoga will take place in the sanctuary; spiritual holiday banquets will take place in the Yoga hall; how-to-live classes will take place in the temple building. In effect, we are ONE. Asking your blessings upon this new era of public service, Nayaswamis Hriman and Padma McGilloway Spiritual Directors, Ananda Seattle

This message was sent to hrimananda@gmail.com from: Hriman & Padma | friends@anandaseattle.org | Ananda Seattle | 23305 Bothell-Everett Highway | Bothell, WA 98021

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Kriya Yoga & Discipleship in the 21st Century

[My apologies in advance for the length of this article. These opinions are not those of any organization but are solely my own.]

I am a disciple of Paramhansa Yogananda (PY) and the line of preceptors who sent him. In this life, I did not know him as I was born in 1950 in northern California and he, PY, left his mortal frame in 1952 in Los Angeles.

I was greatly blessed to become a student and friend of Swami Kriyananda (SK) who lived with and was trained by PY in the last three and a half years of PY's life. Thus in a very real sense, I (and of course many hundreds, indeed, thousands) were blessed to receive PY's vibrations, wisdom, and joy through the channel of SK.

Commissioned and ordained by SK as a minister and, in 2009, as a kriyacharya (one authorized to initiate others into Kriya Yoga), I (and my wife, Padma) offer classes to prepare students to become disciples of PY and to receive kriya initiation (through the Ananda Center based in Bothell, near Seattle).

We do this twice a year and each time we see students struggle with the hurdle of taking discipleship as a prerequisite and a consequence of kriya initiation. In this training, we follow the pattern established by PY during his lifetime and given to us by SK.

During his very active and full lifetime of teaching, SK would regale us with stories of his time with PY. It was not to separate himself from us, as in, "lucky me," it was genuinely to help us understand what discipleship entailed and how important it is to achieving Self-realization. In turn, we share and train students in this same manner.

After SK's passing three years ago and during one of these classes, I was inspired to play an audio recording of SK speaking on the subject of discipleship. (SK gave many such talks during his lifetime.) I was shocked, however, when the students had no substantive reaction to the talk; they were not particularly inspired or touched. Listening to it with them in our living room (where we give these classes), I could feel that they were not able to connect to SK nor yet, more importantly, to either the precepts or the stories that SK shared with them.

It was then that my concerns arose and my thoughts have been evolving ever since.

Allow me to digress: PY's life story, "Autobiography of a Yogi," (AY) describes Lahiri Mahasaya (the saint who brought the practice of kriya yoga back into public view) as giving kriya to all sincere seekers: Moslems, Christians and others (not just orthodox Hindus). Students sometimes ask us about this, especially with the hidden, unstated question of "Why, then, must we take discipleship vows?"

Yet in the AY, Lahiri is told by Babaji (who initiated Lahiri into kriya and commissioned him to spread kriya yoga) to quote from the Bhagavad Gita a particular stanza to all his "disciples" to whom he gives kriya. Thus Babaji states, without reservation, that those to whom Lahiri would give the kriya technique would be disciples.

I am not aware of PY doing this with any regularity but he was known to give kriya spontaneously and/or to those of other faiths. He quotes Lahiri's statements about the universality of kriya in AY, so he obviously accepted and approved it. However, notwithstanding his own example and teaching, I am told that in years after PY's passing, his own organization began to require students preparing for kriya to pledge their allegiance to that organization and to their discipleship to PY as being exclusive of other paths, gurus, etc. (I don't have the exact facts on this requirement but I've heard it repeatedly from others first hand.)

Returning to our subject, then, we are faced, here and now in the 21st century, with the simple fact that PY is NOT in the body; that kriya is being disseminated throughout the world through various lineages and organizations, and even in published book form; and that its worldwide spread was predicted and intended by this lineage. Yet, SK is no longer in body to guide us; and with both PY and most other direct disciples like SK, also gone from this earth, new potential disciples will not have the opportunity to have the blessing of PY's human presence, nor yet that of his direct disciples.

A variety of organizations and spiritual teachers, each of which claims transmission from the kriya lineage of Babaji, Lahiri Mahasaya, Swami Sri Yukteswar and/or Paramhansa Yogananda, offers training in the kriya technique. Each may have slightly different requirements in regards to training and/or initiation.

Even in following the training we have been given by Swami Kriyananda (the pattern follows the training PY employed), there are nuances in respect to the expectations and requirements that we hold out in respect to the meaning and form that discipleship should take.

Let's consider first a person of another faith? Can they receive kriya? Are they expected to be disciples of PY? At Ananda we've more or less considered that people of other faiths are eligible for kriya initiation on the assumption that their participation in that faith is for cultural, family and convenience reasons rather than as an act of deep faith. Is that, in fact, what the masters have intended? 

I, for one, have no reason to assume or believe that this assumption was intended by them. If such a one is loyal to his own faith, is he not a true disciple of PY? I think that such a person can be both loyal to his faith AND a disciple of PY (and this line of kriya masters). How can this be? "God is the guru" PY said often. If a person is sufficiently mature enough to not view his loyalty to his faith as being compromised by his discipleship to PY, and who views PY as an incarnation of God who has been sent to him for his spiritual growth, then why would PY have a conflict with that person's faith (and, if a true faith, why would he?)?

Imagine that this person, say, a Christian, is given personal instruction in his faith by a wise and spiritually mature or advanced minister, teacher or friend. Let's say this person is his spiritual guide. Is that a conflict with his discipleship to Christ? Of course not! The Kriya masters make it clear in their lives and teachings that they represent "Sanaatan Dharma," the eternal religion. Not some new sect! 

True, you might object, saying, "But this mentor is not the sat guru!" True, but how can any one of us know whether PY or any of the others are our sat guru? I don't think we will know until we are much closer to enlightenment. Even PY's guru, Swami Sri Yukteswar, was a "proxy," he explained, for his sat guru, Babaji! We should know the teaching and the precepts but their application to our individual lives is necessarily directional and relative.

Would a self-professed atheist be eligible for kriya? I don't see how. Profession of atheism is as dogmatic as any narrow-eyed religious dogma. A sincere agnostic, on the other hand, who simply professes not to know whether God exists but otherwise is open, could certainly be. At first, his "discipleship" would be the commitment to practice kriya and study the teachings; in time, the descent of divine consciousness will baptism him in true faith and intuitive gnosis. Sri Yukteswar told his disciple, PY, that "joy is the proof of God's existence! (And His adequate response to our every need.)"

Can one who has taken a vow of discipleship to another guru and lineage take kriya? Hmmm, that hits closer to home, doesn't it? I'd say generally, "it depends." If that guru offers no kriya equivalent, is in all other respects compatible in the teachings, and the disciple mature and sincere.......Maybe? After all, the line between this circumstance and the situation of being of another faith can become a very thin line. Besides, PY's lineage is compatible both vibrationally and historically with a number of other saints. So, this is too close to call, at least for me. The issue of having only one guru has two aspects: practicality and principle. Practicality has to do with the admixture of vibration, teachings and techniques that potentially confuses the devotee; principle has to do both with the importance of loyalty (which PY emphasized as "the first law of God") and the principle of the sat (sad) guru: that instrument through which our salvation is destined to come. 

I know numerous devotees whose personal altar contains many true saints. What is the significance of this and the person's inner attunement and relationship to each saint? I generally have no idea. Why should I be the judge? Sincerity and maturity linked with intensity of effort, common sense and intelligence, are the magnets that attract the power of grace. 

Not everyone can integrate this bifurcation of loyalty and commitment so readily. In fact, and in general, our planetary human consciousness is not very evolved this way. We tend toward "either-or," rather than "both-and." One sees more genuine examples of this universality and integration in a culture like India than in the West. 

The downside can, however, be a lack of discernment and an eclectic approach for which no deep roots are nurtured. Nonetheless, we are not here to judge others even if, we must, by the requirements of our role, fulfill some degree of our own discernment of a person's readiness to take kriya and to accept discipleship.

As one trained and commissioned by Swami Kriyananda, I am committed to following the instructions and training he has given to us. My priority is to serve and build the work of Ananda rather than to be a vending machine for kriya. We could not offer kriya if there were not a committed group of disciples operating through genuine attunement to the guru(s) to support this work of kriya.

Yet, as I encounter students seeking kriya for whom very little personal connection, if any, exists in respect to PY (owing at least in part to the passage of time and the disappearance of direct disciples), I must wonder whether our description and training in discipleship which is wholly based on the example of PY and his own direct disciples, is unnecessarily too high a bar; too irrelevant to the daily lives of sincerely seeking men and women living in this conflicted world of ours; people for whom kriya was intended to uplift. How can kriya spread if every potential disciple is expected to accept and have the kind of relationship that direct disciples had with PY, or even what some of us had with PY through SK as our teacher (and who was a direct disciple)?

Is it, then, possible to reconcile these aspects of discipleship in regards to kriya initiation?

I believe it is. I believe we must consider the reality of discipleship for an ever widening circle of sincere souls. Few of these will become members of organizations founded to serve Yogananda's work; fewer still will live in a monastic life, or in Ananda Communities, or become ministers, acharyas, or reunciates or in any other way adopt the outer forms of discipleship and renunciation. Indeed, PY's teachings and Lahiri's own commission from Babaji clearly anticipate kriya for the common (but sincere) "man."

I believe that the simplest resolution of these questions lies in viewing the practice of kriya itself as the primary instrument of discipleship. Kriya, in effect, becomes the guru. Kriya (and its attendant practices like Energization, Aum, and Hong Sau) become the channels through which, by the disciple's sincere effort based on his or her training, inspiration and guidance from the guru comes. Yes the touch (and guidance) of the disciples is the primary vehicle of transmission but by and of itself it is, like the kriya initiation ceremony itself, it is only a beginning. So PY has taught us.

Sincere students should of course study the lives of direct disciples; they should learn the value of serving the guru's work; the importance of devotion; right attitude; the concepts of the teachings of the guru; and so much else. Sharing these essential elements of the spiritual path is important; but, as these students are fresh and new to this, and as the training we and others offer is generally less than one year, we cannot expect them to manifest these qualities overnight! Attunement takes time and practice. Nor, in fact, have we done otherwise, all these years. 

What we've done to-date, however, is to describe discipleship in such a way as hold aloft a high bar of expectations which lies beyond the current reach of understanding and experience of an increasing tide of otherwise sincere and potentially qualified kriyaban-disciples. As discipleship is unfamiliar to westerners and triggers doubt, fear, and confusion, I think we need a broader brush to meet them where they are.

I think, therefore, we should add to our training an emphasis that with right attitude and devotion, kriya itself can be an instrument through which attunement to the guru can grow naturally. It's not the only way, obviously, but as kriya spreads and as more and more come seeking kriya for whom service and satsang may not be accessible or of immediate and obvious appeal, this can be their legitimate starting point and as a starting point, it can be their guide.

I'd like to share some quotes from an unpublished course in discipleship that SK created for training the monks at Mt. Washington back in the 1950's:

In the West, the importance of the guru-disciple relationship is over-looked; one great reason being that it is not understood. Even the more familiar word disciple is not understood. Who were the disciples of Jesus, for instance? Those who followed the discipline of Jesus. There are several references in the Christian Bible to this relationship as a necessity for communion with God. Paramhansaji frequently explained that a disciple is one that follows discipline. Whose discipline? Certainly the blind cannot lead the blind. Neither can a human being steeped in delusion go on alone,as many think to be able to do. One cannot become a surgeon without studying under experts in surgery; no one can become a pianist without studying under a pianist. The same principle is involved in one’s quest for God. Without the discipline of following a true guru one may not find God.

......    Note: In all cases, in the ultimate sense, it is God who is the Guru: First,through His Law; second through books and teachers; third, through the most direct channel possible, a guru. Lesser teachers turn one to themselves. A guru’s wish is only to turn devotees to God; to lift them up to his own stature of spiritual realization.....

......  The practice of the techniques is essential. Many times I have heard our beloved Master say to a disciple, “Practice your techniques. It is through the techniques that I can help you.”  He has given us these great techniques, but it is up to us to use them for our own salvation."  

When you read the AY and its frequent references to kriya, and the writings and lectures and lessons written by PY, it is abundantly clear that the principal, and most visible and objective legacy he has given the world is KRIYA YOGA. It seems inescapable to me that PY intended kriya to be the instrument of attunement for future generations and centuries, when little else other than books and a relatively few number of dedicated and attuned disciples exist to carry on the work.

The only other choice, apart from just printing the technique (as has been done) in a book, is to require commitment to an organization to receive the requisite training and support in satsang and service. This is precisely what PY's own organization apparently has done. 

It is understandable. I, too, find sometimes frustrating the mercenary and ignorant impulse in some seekers to come for our training, take the kriya, and "run." They do not understand the importance of satsang (fellowship), devotion, and seva (service) to the guru's work. Yet, SK has made it clear that we do not require membership or service to Ananda as a requirement of kriya initiation.

Nonetheless, when I survey some Ananda members who outwardly fulfill all of these things I don't always see true devotees, either. It takes time to grow our attunement to the truth. We who might be privileged to train and initiate others and therefore act somewhat as gatekeepers, must be careful not to create hurdles that are inappropriate or skewed by our loyalty to the organization we serve in our guru's name. 

Today's seekers have little exposure and sometimes a great deal of ignorance, misunderstanding or wariness regarding the meaning of discipleship. We can share what we've been taught; share what we have learned. But we must not impose either the ideals or our own experience on souls whose karmic pattern of unfoldment is uniquely their own. 

So long as they are sincere and are open to learning about the precepts of discipleship, I believe it is up each to approach and express their discipleship uniquely (so long as other requirements, namely, learning and practicing the other techniques that are part of the kriya path are fulfilled). One who goes to the altar of matrimony may be confident or have secret reservations but so long as they are sincere, the outcome must await the unfoldment of the resuls of their efforts and their karma. 

Let us make kriya yoga available for all who are sincere!

Swami Hrimananda

Meditation: Mind Full, or, Mind Less?

"I don't Mind that Mind doesn't Matter."

Let's leave aside meditation techniques for a CHANGE! In real meditation, the mind is focused and still, or, so we often say. 

Paramhansa Yogananda is quoted as saying, "When motion ceases, God begins!" And in the Old Testament (Psalm 46:10), God counsels us saying, "Be still and know that I AM God."

Is meditation an experience of stillness, mindfulness, emptiness, no-thing-ness, cosmic consciousness, samadhi, superconsciousness, or what - exactly?

What I'd like to discuss is NOT the "ultimate" state of consciousness as suggested by the terms above. Great saints down through the ages, east and west, and even artists and intuitives have made valiant and inspired efforts to describe that which cannot be described. 

One such effort is Paramhansa Yogananda's famous poem, "Samadhi." I recite it from memory every day, as he suggested. I find it transmits ineffable blessings, like waves of peace and bliss, whenever I recite it with depth and devotion. 

Nonetheless, I refuse to speak of such things! Instead, let us consider the experience we (meditators) have when we sit in silent meditation (after the practice of our techniques). Let us, further, consider our experience when our thoughts are still, or at least when they aren't nonstop! (Deepak Chopra is credited with describing meditation as the "space between our thoughts." While I prefer NOT to think of MY meditations in that way, his statement is not far from the mark, though it hardly describes the goal of meditation!)

A helpful way to relate to your own experience is in terms of perception, feeling, and energy. You may recognize, here, "gyana yoga, bhakti yoga, and karma yoga." A person who approaches meditation primarily with the mind: peering, as it were, into the darkness begin closed eyes, attempting to be a "See-r," attempting to pierce the veil of delusion and see the "light" of truth and subtle reality, can do so in one of two ways. 

First, with the mind still, he can gaze, wait, and watch what happens. He has all the time in the world. It's as if he's saying, "Well, I'm here....waiting................" No expectations, no self-created imagery, mantras, visualizations.....just simple OBSERVATION.

Or, he can be goal oriented. If trained to look up at the point between the eyebrows where, he is taught, the spiritual eye is said to appear, he may do so with great intensity as if, by will power alone, to make the spiritual eye appear. (This can be done with ego or can be done with the purer motive to awaken and invite the spiritual eye to appear.) Mental chanting of a mantra would be another example of this forward "leaning" aspect of perception.

Both of these approaches take a strong and clear mind. In today's culture, with so many distractions and electronics, faulty memory, and rapid fire mental activity, this approach, even if common, for being taught or used by temperament, is relatively difficult. And, of the two versions described above, the first (being the observer) is by far the most difficult because of the constant barrage of thoughts and images the subconscious mind will throw at you. 

Ironically, the popular mindfulness technique of watching thoughts is easy; even easier is being carried away with those thoughts. But I'm not describing this technique which is the intentional but passive acceptance of the flow of thoughts. Yes, that's easy, and may indeed be helpful for a beginner who essentially has no choice because his mind is far from being his "own." I am speaking of a higher order of meditation where the intention is to transcend those thoughts with a clear and focused mind searching for what is beyond the subconscious mind.

Moving along, now: a bhakti yogi will visualize a devotional image: it can be personal such as the image (or eyes) of one's guru or a deity; or, it can be impersonal, as visualizing a light, imaging a sound, or mentally offering oneself to God (or guru) in some form or feeling that is self-created. (By self-created, I do not mean to suggest that all of this is false. Indeed, one's devotion may be deeply heartfelt and very real. The distinction is that this experience originates within oneself.)

Once again, there are two directions for the bhakti to go. She can offer herself in love to God; or, she can be receptive to God's love flowing into her. Sometimes, like an alternating current, she will go back and forth and do both.

Lastly, the karma yoga meditator will be attuned to the life force energy (called "prana") flowing in and/or around the body. The "body" can be physical or astral. (The distinction, though real, need not be emphasized in describing the actual experience).

Here too, the karma yoga meditator can apply his will power to engage, feel, and enter into this divine flow, or, can "sit back" and be receptive to its graces. This meditator is apt to be attuned to and seek to be receptive to the various energies and respective qualities (sounds, colors, and other astral phenomenon) of the energy centers called the chakras, and the currents of astral energy (prana). Indeed, Patanjali in the Yoga Sutras acknowledges the meditative and concentrative value of such inner astral phenomenon as focal points of meditation.

In the practice of kriya yoga as taught by Lahiri Mahasaya, Swami Sri Yukteswar, and brought to the West by Paramhansa Yogananda, one is trained to utilize all aspects of perception, feeling, and energy and from both points of view of will power and receptivity. One simple example is the practice of mentally chanting "Aum" in order to gradually begin hearing the inner Aum sound! The first part is done proactively and the second is done with inner absorption. This cycle is a pattern of the flow of energy and consciousness in the body. Yogananda described attuning this flow with the counsel: "tense with will; relax and feel."

Kriya yoga is a part of raja yoga (also called ashtanga yoga). Raja yoga, in turn, includes various pranayams (breath control techniques), some of which are quite well known in meditation and hatha yoga circles. It would be fair to characterize the path of raja yoga as predominantly a karma yoga approach to meditation. Raja yoga is quite suited to the character of our energetic and ever-busy culture that places a high value on energy (of all sorts) and practical productivity.

Paramhansa Yogananda even introduced a new addition to raja yoga techniques: a system of movements and tension exercises with breath control (pranayam) which he called Energization Exercises.

If you read his famous "Autobiography of a Yogi," or study his lessons or other writings, it is more than obvious that devotion and concentration are a part of it. Still, it is my view that it can be very helpful to students learning raja yoga, including kriya yoga, to focus on the energetics of these techniques and of the stillness that follows their practice. 

I say this because the other two aspects are not dominant characteristics in our society at this time nor, very likely, for centuries to come, given the line of development of consciousness that we observe in the 20th and early 21st century.

An age of personal liberties and knowledge, and of democracy, is hardly inclined to traditional expressions of "hierarchical" devotion. I won't go as far as to suggest we only teach kriya as only a science the way Transcendental Meditation became popular, but I do wish to note that Yogananda's first book was called "The Science of Religion." 

Note, further, however, that it was also called "religion." The motivation that it takes to meditate deeply suggests, hints, and indeed requires, a sensitivity of feeling and refinement of consciousness whose receptivity contains the seeds of a devotional nature.

As to mental concentration and power, we live in an overstimulated age subject to an ever-increasing pace of outward activities and change. This age is not conducive to developing strong mental focus. Indeed, the biggest plague of our times is loss of memory and loss of focus as illustrated by preoccupation with cell phones and similar devices. This trend is far, very far, from slowing, what to mention reversing.

Maybe one's mind is scattered when trying to meditate. Maybe one is not feeling particularly inspired. Instead of being discouraged by one's lack of concentration or devotion, try focusing on the energy of, first, the physical body (using, say, yoga postures or Yogananda's Energization Exercises); and, then, as you begin your meditation practices, focus on the subtle life force in the body. This karma yoga approach is a fairly neutral and relatively easy feature of the experience of meditation. The core techniques taught by Yogananda ("Hong Sau," "Aum," and "Kriya") all fit neatly within this framework. 

Yogananda, in Chapter 26 of "Autobiography of a Yogi," that the word kriya has the same root as the word karma. The meaning here is, simply, action. Thus we see a strong hint of the relationship of karma yoga to kriya. Swami Kriyananda, direct disciple of Yogananda and founder of Ananda, often pointed out in his lectures on the Bhagavad Gita that the "action" described in that great scripture includes the action of meditation. 

In that scripture, Krishna says to Arjuna (us), that one cannot achieve the actionless state (of oneness) by refusing to act. Thus he hints that the practice of meditation requires specific (i.e. scientific) techniques. Elsewhere he describes the penultimate technique as "offering the inhaling breath into the exhaling breath." (Clearly a reference to kriya yoga and similar advanced techniques.)

I have found in my own meditations that focusing on the energetics of the meditation (from the body to the chakras to the subtle spine) affords a tangible focal point such that it leads to the stillness of breath and mind that is the initial goal and necessary first stage of meditation. To quote the 1972 Alka Seltzer commercial that made this line famous: "try it, you'll like it."

Blessings to all and happy meditating,

Swami Hrimananda

How Yogananda Changed My Life!

Tuesday, January 5 is the anniversary of the birth of Paramhansa Yogananda in India in 1893. Ananda centers and communities around the world, and Self-Realization Fellowship centers everywhere will honor the occasion with programs and meditations.

As my friends know (and perhaps are tired of being reminded), I went off to India in 1975 in "Search of Secret India". Though my trip (13 months, 26,000 miles, driving from Europe to and all around India, Sri Lanka and Nepal) was not successful in finding my guru or my specific path of meditation, I was, like Dorothy of Kansas in the Wizard of Oz, rewarded upon my return by meeting my future wife (Padma) who introduced me to both Ananda and Yogananda's now famous "Autobiography of a Yogi" (and, my future spiritual guide, Swami Kriyananda, direct disciple of Yogananda).

My life has been much blessed, spiritually. Born to a family of devout and sincere Catholic parents, I studied 16 years in Catholic schools and universities. I studied for a time for the priesthood until the '60's fervor caught me in a new wave of consciousness that, for me, culminated in the study of what we then called "Eastern religions."

Coming to Ananda in 1977, after its 'famous' forest fire (the apparent cause for how I met Padma, in fact), there was lots to do and opportunities for service were many. At one point there were some forty members living in nearby Nevada City and its twin city, Grass Valley ("city" is a euphemism, for these are small towns) because at Ananda Village new homes had yet to be built and there were even fewer jobs.

So we had meditations and Sunday Services in Nevada City. Right away there was a need for leading meditations, classes and helping to create new businesses (health food store, cafe, gift store, printing business)  and serving as communications and laison with the community that is about half hour's drive out of town.

When I was in 7th and 8th grades, my father got me to give talks at his service clubs, the Serra Club (named after the Franciscan priest, Junipero Serra) and the Knights of Columbus. I don't recall the topics but they were all on religious and social subjects. The Serra Club was dedicated to fostering vocations to the priesthood (etc.). I also don't know what prompted him to assume I should do such things. He never said but the "shoe fit."

So I had early life samskars (karmas) for teaching. As a small child, a young boy, I would constantly give speeches in my mind as I played with my toys or walked to school. It never occurred to me to question this or to consider it perhaps unusual. My keen interest in how anything I saw could be improved still clings to my mental habits even, if slightly, to this day.

I had several intuitions about my future adult life. I knew, for example, that I would have an early marriage and an early divorce, being remarried in my 30's (it turned out to be in my late '20's); I knew that I would be an inspirational or instructional speaker of some sort. Later when I came to Ananda Village and the core members were largely, if not exclusively, monks or nuns, I also knew this was not to be my station in life. While I had no personal desire for children in my second marriage, I had no issue with Padma's desire for children. (I had had a wonderful experience as a teen father of my daughter and found the relationship with her rewarding even if the marriage was counter to my life's directions.)

But most of these 'knowings' faded in the turbulence of high school and the first part of college. Whatever hiatus occurred in my spiritual search, however, it did not last, By my second year in college I had discovered and was thriving upon eastern meditation practices. I was searching however on my own, with a subconscious reluctance to groups, creeds, or gurus.

In fact, in India, my seeming failure to find what I seeking was an innate aversion to the off-the-shelf gurus who looked and dressed the part to a "tee." It struck me then as fake or at least not what I wanted. It was to take a "westernized" guru (meaning approachable, both lovable and wise, familiar with and accepting of our ways) and a western teacher (Kriyananda) to draw me in.

I was drawn to Ramana Maharshi but he had left the body by the time I read about him. Paul Brunton's book, "In Search of Secret India," caught my imagination and guided me to India and to Ramana Maharshi's ashram in southern India.

Like so many (millions, presumably), Paramhansa Yogananda's autobiography was deeply captivating and resonant with wisdom, devotion and a sincerity so tangible that not even the outrageous miracles that suffuse its pages like ink could taint the power of its vibration. I, too, like many (maybe most) simply glossed over things I couldn't draw from my own experience or belief....for later contemplation!

I cannot separate my guru, Yoganandaji, from my teacher, Swami Kriyananda, and his life's work, Ananda. To this day I aver that I would never have been attracted to Self-Realization Fellowship's cult-like, closed culture of monasticism and hierarchical Catholicism, replete with its lack of transparency, distrust of innovation and creativity, and all but absolute lack of opportunity by householders to serve (accept in mechanical ways, or, of course, financially!).  [I suppose my indictment sounds a bit harsh, but even to this day, I am, to quote their leader, Daya Mata's comment to Swami Kriyananda regarding the role of communities in SRF's work, "simply not interested" in their organization, though I have grown, grudgingly to accept, their self-definitions and role in Master's work .... as curators and docents.] Perhaps future generations of devotees in each organization will work together in some ways. I do accept that they have the Master's vibration and blessings; they are sincere; and, are doing the best they can.

My personal, spiritual dharma has been inseparable from Ananda in the opportunities to serve and to gain attunement to the divine work of my guru.

In my early years at Ananda Village I struggled with the power of conviction with which Swami Kriyananda would assess situations, directions and people. Not that he lorded over us; quite the contrary. But in himself, the strength of his words, will power, and opinion challenged. I came to the conclusion that living with an avatar must imbue close disciples with an aura of infallibility and certitude born of the power and vibration of such a soul incarnate!

I went to so far as to conclude that this could make disciples, not yet fully liberated, what to say avatars, a little crazy, even egotistical. This was later born out in the behavior of SRF's leaders towards Swami Kriyananda and Ananda in their lawsuits and well funded efforts to destroy both. Sad story, but not mine to tell.

But Swamiji's disarming transparency, openness and humility, and consistent high-mindedness and modest success in all that he set out to do (against ridiculously overwhelming odds), gradually softened my resistance. I confess now that while his impersonal friendship and genuine interest in my spiritual welfare never wavered, I think my questioning and doubts spoiled for him acceptance and approval of me in the way he did with others. It is one of my life's deepest disappointments. But my wariness of "gurus" (and teachers) was a feature of my search from its very beginnings long ago.

This, I have come to accept, is certainly an important reason I was not born in time to have come to my guru, Yogananda, in the body.

Ironically, or not, the wariness I felt for Kriyananda's certitude is something, to a small degree, I have had to face. Early in my time at Ananda, I think I became labelled something of a "know it all." Young men, especially, have that ego affirming need (born of insecurity). But it's more than that. On some issues I feel I do know, did know, and could feel the truth or rightness of certain directions or actions which my peers or other Ananda leaders seemed unsure about. After we had been assigned (asked) to come to Seattle to lead the work here, a fellow teacher openly accused me (expressing no doubt the prevailing opinion at the time, perhaps even from Swamiji) of wanting to be important: the same charge that essentially got Kriyananda "crucified" by his SRF superiors.

It is the vast scope of Master's teachings--their universality and their power of the transformation of human consciousness at this key time in history--that has always inspired me and drawn me to this work. As a child I was thrilled when, in grammar school, the nuns explained that the word "catholic" meant "universal!" I was born for this and I know it is right for me to serve this work in the role that I have been blessed and privileged to have in these past years.

Ironically, again, at this point in my life, it matters not what role I have. Aspirations and ambitions, if indeed I ever really had "ambitions," mean nothing to me except as I may serve the work. More than this, by far, is that the conviction that attunement to God through my guru is everything. Nothing else matters: health, success, sickness, or failure; the opinion's of others. Not that any of this is shockingly news or didn't exist before. But the roots of this knowing have gradually sunk deeper into my consciousness.

Yogananda has indeed changed my life. Even on the level of delusions that run deeper than any of these things, I have worked and prayed over decades and at times despaired for any progress, but which now, in the "golden years" of life, signs of victory call me to ever greater heights of inner light. 

Swami Kriyananda offered to the world the thought that Paramhansa Yogananda is truly the avatar for this age (of Dwapara Yuga). It's taken me some years but I endorse this thought. I don't care if it's true; truth is more than a fact; truth is beneficial. And this belief, if it must be, at first, a mere affirmation, has the power to help millions. 

Paramhansa Yogananda lived in 20th century in America. He became a citizen here and expressed his admiration for the can-do spirit of America. More than any modern saint or sage I can think of, Yogananda is approachable to everyone, east or west, who is educated, thinks deeply about the world we live in and how to improve it, and yearns for the eternal verities which have so moved devotees down through the ages. He brought to the world Kriya Yoga: the science of mind, consciousness, and feeling. It is for everyone. 

Though it was right that during his life his close disciples offered to him traditional forms of respect and devotion, he, like the avatars who sent him, and like the rishis of old, had no interest in nor cultured the trappings of gurudom that remains prevalent even today in India. Yogananda purposely had a life that, while challenging, yes, but not more so than for any American self-made man, rags to riches like, deemphasized his own spiritual stature.

True, he worked miracles as astonishing as Jesus Christ. But these were quiet and unseen except by a few. In this age of Dwapara, the striving for truth is one of self-actualization, and its spiritual form is that of Self-realization. Self-effort through yoga practice and attitudes is the emphasis. Devotion, yes; grace, for sure. But self-effort is the starting point and the emphasis. 

This writing is already too long and I could go on. Paramhansa Yogananda has indeed changed my life and that of thousands, perhaps millions already. It would be his wish, and a truth that Kriyananda often emphasized, that we place our honor and respect on the basis of universal precepts and upon God as the Doer, not on Yogananda as a person and personality. But, as it is in you and I, these are inextricably linked. We cannot, in truth, separate the message from the messenger. 

When we hear something important we want to know two things: the truth of the statement and who said it. "Who do men say I am," asked Jesus Christ. The question is every bit as important as the teachings. Yet, the answer is not born of personality but of consciousness. 

I bow with gratitude at the feet of my guru and at the feet of my teacher, both gone from this earth in bodily form, but both present for, as Yogananda said it, "For those who think me near, I am near." As Jesus put, "Whenever two or more are gathered in my name, there I AM." 

The willingness to acknowledge the spiritual stature of another person is the first step towards attracting grace through the wisdom of another human being. Reading scriptures is not enough; they can't instruct you personally. Our interpretations of their meaning are fraught with filters of our own.

The willingness to entertain and accept the God-realized stature of a Christ-like saint is the first step towards one's own Self-realization through discipleship.

A "Happy Birthday" to all disciples and admirers of Paramhansa Yogananda. His life and living presence is one of the great "hopes for a better world." God has thrown to humanity a lifeline but who has eyes to see and ears to hear?

May the blessings of the Masters guide our lives with light, wisdom and joy. May we each offer ourselves to that light as instruments of the great work to be done in their name.

Nayaswami Hrimananda

Meditation Reflections: What I Learned in Seclusion Last Week

I just returned from my annual week of private, silent seclusion. We are blessed to have a home on Camano Island, the "Hermitage," that we make available to other meditators, friends, and family. My week, weather-wise, was very dark and dreary, rainy but unusually warm for this time of year. Perfect, in short, for long meditations. Sunny days would have been, hey, just awful!

I wanted to share with excerpts from a note I wrote to friends here in Seattle about my seclusion experience.

“As the years go by, a week's seclusion gets shorter and shorter. The more inward, God peace-space comes back and envelopes you like a warm and comfortable old sweater; or, like sitting on a couch with an old friend, sitting in silence, content just to be together. 

Among the dear friends I was fortunate to have a reunion with included:

1. Eating very little and mostly fresh and uncooked. My mind cleared, my heart slowed down, and my meditations stayed focused and sweet.

2. Exercising a little bit every day is refreshing, relaxing and blesses one with contentment. 

3. It is easier to feel the invisible presence of God in the expansive vistas of nature. (At the Hermitage one looks out over the bay, Port Susan, and up onto the high volcanic peak of Mt. Baker at 10,781')  

4. Practicing slowly and deeply one's meditation techniques is like re-learning to chew your food slowly and consciously. They really work when you concentrate, with devotion!

5. Having the time to pray to God in the form of one's guru, especially with a picture or painting, makes God’s presence more real and personal. 

6. Getting perspective on your life. One's responsibilities continue to be important, at least to oneself, though hardly to anyone else and certainly nothing to the vast universe that surrounds and inhabits us; but, yet, somehow, you know things will work out. "I'm not indispensable. I'll try my best.” In all things "karma rules" while the guru's grace over-rules. Both, indeed, are far more true than most of us are aware. 

7. Opinions are like trash: useless and best disposed of quickly. Listen, observe calmly, consider both sides, but odds are most people, including myself, are wrong most of the time, and,..........well, who knows what is true, anyway.........instead, stick to the task at hand and don't overreact. Simply BE....."you have to be Present to "win" (to know)." A word of caution: apply this counsel primarily to your own opinions!

8. When the conscious mind isn't needed, dump it; instead, train your mind to chant (silently or aloud) whenever your conscious mind isn't needed in what you have to do at that moment. Lift your vibration with prayer or mantra or japa. Nothing else is important. You won't remember your thoughts from two minutes ago, so why pretend now they have any real value?

9. Attunement to God (through the guru) is everything. Nothing else is important by comparison. We cannot find happiness anywhere else; peace, anywhere else; success, anywhere else. Feeling His presence is everything. If I die tomorrow this world and its problems and my duties and my problems are gone, at least for me, for the time being. But as I awaken, my vision grows, my heart expands, and the power of God working through me increases. Only then can I be or do anything worthwhile.

10. Everyone is entitled to their craziness. Leave them alone and not judge, unless they are causing trouble to others, and you happen to have both the duty and ability to do something about it. Otherwise, let them be and appreciate their highest potential as if just waiting, hidden, in the wings of their heart to fly out and surprise you.

11. As the world around us seems to get crazier and more unbalanced, be careful that it doesn't affect you, as each of us, too, have our own craziness to deal with. It's very easy right now to think that the whole world is in line at Disneyland for Mr. Toad's Wild Ride. So get God attuned, stay positive and avoid gossip like the proverbial plague. Imagine the worst to come and turn to God, within, and to God in selfless service without (in the world around). “There’s no getting out alive,” I like to say.

12. Ananda's worldwide spiritual directors, Jyotish and Devi Novak, have just returned from India inspired towards longer, deeper meditations. It would be wise for us, too, to take advantage of this holy season and prepare ourselves to be ever greater instruments of peace and healing to others in need. 

Oh, and, go on retreat or take a seclusion! See if your wise-old-friends come back to be with you and to render comfort and spiritual aid."

Until we "meet" in seclusion again!

Swami Hrimananda

Blessings,