Saturday, August 19, 2017

Does the Moon of Emotions Eclipse the Sun of Wisdom?

[We've been away three weeks plus a few days. A recap of thoughts shared with the local Ananda Community in Lynnwood, WA]
What a time this is! The eclipse mania is acting as a lightning rod for intensity and a certain amount of craziness. 

The other day during an idle moment (what was I thinking?) I posted some random thoughts on the eclipse [which honestly doesn't interest me that much (that statement in itself prompted objections)] and my Facebook posting was eclipsed by intense and critical comments from the "left" and from the "right" and everywhere in between. I found it more amusing than anything except in respect to the consciousness of those who posted.

I might as well share with you that I prefer to stay indoors for the 1.5 hours or so of the eclipse. I have both personal issues with the sun (skin and cancer) but also have read with interest some postings from the Vedic tradition (www.VedicHealing.com) that lend more support than superstitions would suggest. In general, and without denying that much of the world has been burdened by many taboos and superstitions, I would say that our own tradition of past higher ages (aka the "Yuga cycles" as affirmed by all great civilizations of the past] suggests that in the dim past there may have been more valid if rather subtle reasons behind what later became mere superstitions during the so-called dark ages (which correspond more or less to what we are pleased to call history, roughly 1000 BC to present time). In any case, and for what's worth, that's my take on it.

As a yogi I do find it interesting to contemplate what it means for the moon (symbol of ego and/or emotions) to eclipse the sun (symbol of God or soul)! That alone would give rise to the "dark side" of the eclipse's interpretation. But of course in duality there's always TWO sides: the other being, possibly, the opportunity to examine the dark or unexamined side of our own consciousness (or culture). Your choice, as always.

I read that the last time a solar eclipse crossed America (and ONLY America) was in 1776. I find that, too, rather curious. To say that we in America are in a political maelstrom is to put it mildly, though here, too, I do my best to ignore the brouhahas that seem to swirl continuously every week. I must say that our president has a way of keeping himself on the "front page." Never forget that this fellow is, like the eclipse itself, only a symbol of forces and consciousness out of which he arose. With his departure, those forces do not suddenly vanish.

And finally, given Ananda's long, long history of dire predictions, well, what can I possibly add! What is to come is to come and I for one cannot doubt that at some point we as a nation have some karma to pay. If the eclipse is to mean anything at all as to foreboding, well, there it is for the taking. [Ananda's founder, Swami Kriyananda, frequently repeated predictions by Paramhansa Yogananda regarding future wars, depressions and cataclysms to come. No prediction is ever necessarily literal. True predictions are designed to help others change. One doesn't have to be a guru to wonder about things like climate, economy, war, and the like!] 

Those of you who are Facebook devotees have seen many pictures etc of Spiritual Renewal Week at Ananda Village, CA. The groundbreaking exceeded ALL expectations both in vibration and in outward form. As the testimony of all present is far more adequate than any single expression of it, we do, in any case, add our own testimony of gratitude and upliftment. It was an historic moment for all of Ananda and I will make this prediction, at least: that it will be seen as a turning point in our history. Padma and I were privileged to be among those who turned a shovel of earth! Our daughter Gita oversaw the entire event with the help of the miracle of many hands. The program that followed the groundbreaking into the setting sun was totally astral. Swamiji and the Masters were truly present and smiling.  

Our personal time at the Camano Hermitage (https://www.airbnb.com/rooms/18078785) was much appreciated though, looking back, it was nothing less than a working vacation with phone calls, emails, maintenance of the property, and planning our talks for SRW, though we took off for two nights up the coast for our anniversary and most nights we enjoyed a movie at home. Next year and for the first time ever we think we'll take time off AFTER SRW instead, Lord willing! Padma and I both got sick at SRW: a first ever in a non stop attendance at SRW over decades! After the day long Sevaka retreat, August 5, I got dehydrated but recovered quickly. 

We had a few days in Monterey, staying at Padma's brother's (Roy) home and visiting with my brothers, sister and families and then two nights in Portland seeing the grandkids there.

There's nothing however like home and the northwest! We all have a busy week coming up. Let not our soul's joy be eclipsed by the darkness and confusion that surrounds us. We are privileged to live in "Satya Yuga" in our hearts and in our homes and places of service and devotion together.

Blessings to all, and may force of maya (delusion) never eclipse the sunshine of God's indwelling, omni-presence!

Nayaswami Hriman

Thursday, August 17, 2017

Whose Eclipse?

The solar eclipse craze is difficult to explain but I read that it is the first solar eclipse since 1776 to be seen ONLY on American soil. Perhaps the 1776 symbolized the eclipse of the British lion (monarchy) while this one symbolizes, in my view, at least, the eclipse of the freedoms and values upon which our country was founded. "Just sayin ' " I wouldn't mind if it foretold the "eclipse" of America's president by resignation, impeachment or rejection by the American people as a whole. Otherwise I remain relatively uninterested in the whole thing. Somewhere on earth a solar eclipse is said to occur every 18 months or so.

Be sure to put on your "blinders" if you're going to watch it!

Joy!

Swami Hriman

Monday, August 7, 2017

Deepening Your Meditation - an audio class recording

This afternoon, Monday August 7, I gave an afternoon workshop on DEEPENING YOUR MEDITATION here at Ananda Village during our annual week of SPIRITUAL RENEWAL. 

Some of the folks here on retreat said they couldn't make it owing to other service projects and could I record it? Then I forgot my cell phone in the trunk of the car but one of the attendees offered her cell phone.

So this is just an audio mp3 file: 1.5 hours long. Don't know if anyone will find it useful. Our focus was both general and specific at times as to the method of mindfulness that Yogananda called HONG SAU. So if you don't know this technique the recording will only be somewhat useful.

Here's the link on Dropbox: please let me know if it doesn't work as these things are something of a mystery to me:

https://www.dropbox.com/s/dhar9v9j93w53nf/Deepen%20your%20meditation%20class%20Hriman.mp3?dl=0

Below you will find the handout that accompanied the class: formatting seems odd but it's all there:

Spiritual Renewal Week – 2017
Part 1 – Overview:
·       Smriti – Remember WHY you meditate!
·       You have to WANT to “Be still & know”
·       Always start your practice with “smriti” : prayer : poem : chant
·       Don’t mistake technique for its goal: stillness awaiting Superconsciousness
·       Leave time for inner silence; silent prayer; inner communion

Part 2 – Hong Sau technique
·       Teaches us concentration at the spiritual eye  and breath using mantra
·       Produces the quality of inner peace : gateway to higher consciousness
·       Is non-control a deeper focus than control of breath
·       Goal is to enter into breathlessness; therefore it IS a pranayam
·       Two hours a day : become a master in THIS life!
·       Breath transcendence is India’s gift to the treasury of human knowledge
·       Relationship of breath to mind; mind to breath

Part 3 – Practice Techniques
·       Bookend Hong Sau with the “triple exhalation”
·       Follow breath from bottom, middle section, top of nose (& reverse)
·       Index finger : optional mindfulness technique : link to medulla & ego
·       Optional exercises to deepen:
·       Place awareness at medulla and observe breath entering and exiting Sp.Eye.
·       Practice a few minutes with eyes open to stay present
·       While practicing, count how many seconds before thoughts arise; lengthen;
·       Notice and enjoy, but do not control, pauses or shallowness of breath
·       Intuit breathlessness
·       Hong Sau in the spine: the “little kriya”

Part 4 – Silence is Golden
·       “Dump the body” (mind and senses) into the lake of Superconsciousness
·       Empty oneself of thought and self-preoccupations first
·       Like gazing but gazing within
·       Sit at the door awaiting with joyful expectancy “His coming”
·       That grace of Superconsciousness can flow into you
·       Eight aspects: peace, wisdom, energy, love, calmness, sound, light & bliss

·       Practice in spurts during the day: driving; waiting; between actions.