Friday, December 19, 2014

How to Have A Deeper, Longer Meditation

Tomorrow, and in the next few days, Ananda and other groups around the world will uphold a tradition begun by Paramhansa Yogananda (author of the now famous "Autobiography of a Yogi") to celebrate Christmas with a day of meditation.

Yogananda began this tradition in honor of what he called "the formless Christ." This term, like a diamond, have several facets, but let us say simply that it refers to the universal Christ consciousness latent within each person (indeed, even in every atom of creation). In meditation, when one feels peace descending upon him like a weightless waterfall washing away all cares and sorrows, he can justly say that he has felt the Christ-peace within. The dynamic and uplifting experience of states such as peace, joy, love and the inner experiences of astral sound and light are aspects of a higher, divine consciousness: a manifestation of the living (and universal) Christ.

The Christ "in form" would be any avatar (true master), east or west, who appears in vision or in flesh and blood as Jesus and other great masters have in the lives of individual devotees.

This revelation of the formless divinity of our souls is one of the great teachings of all time. It has been given anew to us by Yogananda and by other great teachers to encourage us to go within wherein lies the true "kingdom of heaven."

Feeling peace in meditation, for example, is among the easiest of these higher ("superconscious") states to access, even for a beginning meditator.

The first time one attends a day-long meditation, one surely has trepidation. My teacher, Swami Kriyananda (a direct disciple of Yogananda and founder of the Ananda work worldwide) counseled us to tune into the natural rhythms of energy and consciousness during such longer meditations. By alternating meditation techniques with periods of silent, inner communion, we would more easily go deeper and into greater meditative joy than by fighting the mind to obey our will as we focus intensely upon techniques and concentration for too long.

In raja yoga we teach quite a number of simple and commonly used breath control techniques ("pranayams"). One can have an index card with their names to serve as reminders during the day to practice if we feel mental fatigue. Breaks for chanting can also revive our flagging energy and devotion. Kriyananda would advise us to stand during chanting if our body needed some change of position or relief from sitting.

The natural flow of prana during any 8-hour period of focused activity alternates concentration with relaxation. Whether you're digging a ditch or making sales calls, for example, you will break for a cup of coffee or tea, a chat with a co-worker, a bathroom break, or consult with your supervisor. The wonderful system of pranic tension exercises which we call Energization echoes and perfects this rhythm. It is the rhythm of night and day; activity and rest. You can use this, also, even sitting in meditation: as you inhale, tense the body; vibrate lightly but firmly; exhale forcibly and relax the tension; pause to feel the effects; repeat two or more times. In the Energization system there are 39 separate tension-breath movements which are ideally performed before meditation and which can be used sitting or standing, or during a break from a long meditation.

Even some brief inspiration reading material can help relax, inspire and divert the mind from the discomfort or complaints of the body or the mind in its one-pointed meditative focus.

Other spiritual practices during a long meditation include praying for others; silent, inner chanting or mantra. With open eyes, one might have periods of wordless prayer before devotional pictures or images.

On the path of Kriya Yoga, we have a veritable smorgasbord of kriya techniques: watching the breath with the Hong Sau mantra; the Aum technique of listening to the inner sounds with a special mudra; the basic kriya technique and, for some of us, advanced kriya techniques.

It is essential, however, not to barnstorm one's way, like the proverbial "bull in the china closet," through techniques. Whatever you do, technique-wise, should be followed by stillness and inner absorption of the peaceful after-poise of "pranayam" or devotional exercise. The natural pranic rhythm of which I speak here does not usually (or at least necessarily) alternate in segments of an hour or more. It can be shorter rhythms, too.

But don't take the attitude that because you "have all day," you "take all day" to get anywhere in the depth of your meditation! Many make that mistake: almost afraid, I think, to take the plunge. Go deep right away Yogananda would tell students. Remember that until thoughts cease, you are not really meditating. Gulp! I know, that's a high bar to jump over.

To describe it that way is essentially negative: not this, not that. Rather, see the goal as achieving the peace, the joy, and the love of communing inwardly with God who is within you; who IS you......in whatever form you hold dear: formless (in states of peace, joy or love, etc.) or form (as in the presence of a saint or guru or deity).

Look forward to a day of rest from worries, duties and constant motion, mental, emotional, and physical! Look forward to embracing the Silence as your Best Friend. "I am coming Home to Thee!"

A day of prayer and communion (true inner communion) will, even if it is, at times, a struggle of will power, bring blessings that, like waves from the sea to the shore, will wash over you for days, weeks, months to come.

Offer yourself at the altar of Silence! Prostrate your human littleness at the feet of your Infinite Self. Return to your Creator who is the silence behind all motion; who is the love of your own heart; the joy of your own creativity; the light of your animate life!

Wish us luck tomorrow and this coming week. We hope to offer to the world a ray of light descending to earth, taking advantage of the Christmas holiday which opens a "worm hole" to the transcendent Christ who shares the spirit of world brotherhood and universal understanding.

It is based on this day of inner communion that the social aspects of Christmas have their reality and their vibrancy!

May the Christ light of Peace shine upon you!

Swami Hrimananda

Monday, December 15, 2014

Did Jesus Die for our Sins?

Forgive me my own, instinctive reply: if He did, I hadn't sinned yet. And, besides, I've done my share without a lot of interference from Him! ha, ha, for me.........and now, for a more serious treatment:

We are taught that the Fall of Adam and Eve made it necessary for God to send his only begotten son to redeem us. That God's supreme act of "so loving the world that God sends his only-begotten" is part of the covenant between God and man. And, that, as in sacrifices since ancient times from around the world, Jesus is the "Lamb" of God being sacrificed on the altar of redemption and forgiveness.

As my teacher, Swami Kriyananda, used to quip (on this subject): "It may well be that Jesus died for our sins, but there's sure been a 'whole lot of sinnin' ever since.

As a yogi, I am taught (as my guru, Paramhansa Yogananda, affirmed from his tradition) that the guru can take on the "karma" (i.e. the sins) of a disciple. Presumably not ALL the karma, but enough to speed up the salvation (aka moksha, or liberation) of the disciple. Saints down through the ages have shown that they can take on the karma in physical ways upon their own bodies. Swami Kriyananda stated that this gurus do often towards the end of their lives (I suppose for obvious reasons: to clean things up before they go).

In the Old Testament, Elijah, at the end of his life, gave the mantle of his spiritual power to his disciple, Elisha, who requested it. Paramhansa Yogananda, upon meeting his guru, Swami Sri Yukteswar, asked that he be given the power to know God. There "ensued," his autobiography stated, an hour long (silent) tussle because the word of a guru is "law" and armed with the power to bestow the cosmic vision, the guru must first seek divine benediction.

So, as a yogi, I have no essential issue with the general idea that "Jesus died for our sins." I have no doubt that Jesus took on the karma of his disciples by doing so. He gave an example to all time on how to deal with spiritual tests of every kind: with acceptance of God's will, with love for whomever might deliver the unpleasant opportunity, with equanimity, and with faith and divine attunement unto death. His greatest miracle was to "forgive them for they know not what they do."

Jesus' resurrection is the symbolic victory our souls experience when we meet our tests with these same right attitudes. For therein, the power of our innate soul-divinity is raised from its slumber and bit by bit we grow and wax strong in Spirit.

But: "the sins of, like, the WHOLE WORLD?" Ah, c'mon now! That's a stretch, ain't it? Indeed!

Swami Kriyananda, quoting Paramhansa Yogananda from whom he was taught in person, said that the difference between an "ordinary" saint (even a jivan mukta: one is liberated but not yet totally free from past karma) and a savior (an avatar), is that the avatar has the spiritual power to liberate many souls, not just a handful of close disciples.

Thus we see, over two thousand years disciples of Jesus who are truly great saints: St. Francis, St. Theresa of Avila, St. Anthony of the Desert, and in modern times, Padre Pio and Therese Neumann. An avatar, whether by later centuries long since reincarnated, remains eternally accessible to true devotees through the Infinite Consciousness of God (the Eternal Now) and can even be materialized into flesh and blood form by the devotee's devotion.

But, again: the WHOLE WORLD? No! Disciples........true disciples (not pledge card membership ones, merely)....YES, some at least!

Let's back up into the realm of metaphysics now, before we leave you. "Adam and Eve" represent not only the "first humans" created by God but our own initial incarnation as pure souls, made in the image of God. Their choice has also been ours: time and again; lifetime after lifetime.

The echo of this initial stage of our existence is the innocence of childhood in which the "fruit" (consciousness) of the tree of good and evil (i.e., duality -- esp. our ego consciousness which recognizes the eternal competition between male & female principles and archetypes)--has yet to be "eaten" (absorbed into our attitudes and view of life).

The Redeemer is our soul's innate divinity. It is reawakened by the guru (including the teachings of the guru which may take an initial form in the teachings of religion). When that memory of our soul's purity is stimulated and nurtured by us, the inner light of the soul is born in the dark manger of the cold night of prayer, meditation and withdrawal from ego-active desires and ambitions.

This innate soul divinity "takes on the sins" of our world, our past karma. Though crucified by the tests and trials necessary for our purification, the soul accepts all as from God for its own awakening. In this stage, and as our soul longs for and attunes to God through the guru (Jesus, Buddha, Yogananda, etc.), the guru renders inner guidance and help. To what extend the guru "takes on our karma," cannot be easily known. The very fact that an avatar, free from all karma, comes again and again into human form, experiencing the burdens of human life and taking on the path of awakening, to some degree, each time, is sufficiently good karma (not needed for the guru's own soul) for many guru-attuned souls. The very fact that a true guru gives a teaching, techniques and models an ideal life, is also an investment into the Good Karma Bank that the disciples can cash their Karmic Checks upon.

But make no mistake: there's no free ride! The depth, the intensity, the intelligence, and the sincerity of our efforts is what attracts this grace: the guru's power--the guru's mantle!

Remember: in God all are equal; we are One! Thus the reality of our separateness is evanescent. We did not create this world of maya (delusion and satan). It is no surprise therefore that as God's power created this cosmos, it is God's power that redeems us. And this is "the good news." We may have made badly informed choices over many lifetimes but the error is not completely ours alone! The dice of creation are, however, loaded with God consciousness.

This is an aspect of why devotion to God is the key. Our devotion draws the succor, the help of God in human form, to which we can relate from our own human form. And though God is an Infinite Power and not essentially anthropomorphic, He has created us and is, indeed, our very essence. We must ascend from where we are: bound by ego consciousness. Thus, God in seemingly human, egoic form, comes to help us unmask our soul's eternal and non-egoic nature.

The indwelling presence of God in creation is what is referred to as the "only begotten son of God." On the one hand, the realization of this aspect of God (the Son, of the Trinity) is crucified by our ignorance over many lives, on the other hand, it is our irrepressible soul-Spirit that takes on, with assistance from God in the form of the guru, this past karma and works it out in order to shed the self-limiting but essentially insubstantial ego. Twice-born and twice crucified, you might say! It all balances to the Cosmic Zero of God!

This, then, is the Good News! God, through the guru, is our Redeemer and has been born both in outward human form time and time again and, then, by our acceptance, in His second coming: in our hearts.

Happy Christmas: may the Christ within you be born again and again, be nurtured and grow to maturity, in the silent, still manger of daily meditation and devotion.

Swami Hrimananda

Saturday, December 13, 2014

Why Do We Celebrate Christmas at Ananda?

Paramhansa Yogananda, author of "Autobiography of a Yogi," is the source of inspiration and yoga teachings for the Ananda communities, centers and groups around the world. Why, then, is Christmas, and indeed the life and teachings of Jesus Christ, such an integral part of Ananda?

Generally (though more so in western countries than in India), you will find that at Ananda during the Christmas season there are nativity scenes, the Three Wise Men, gift giving, celebrations, and the adoration of the Christ child. Why did Yogananda himself make a special point of celebrating Christmas, not just spiritually, but socially? 

There are a number of reasons. They include:
·       
  •     A special relationship exists between Yogananda, Jesus and the three “wise men”
  •        A new dispensation of universal understanding has come to reconcile east and west
  •        A new understanding of the divinity of Christ is needed
  •        The time has come to affirm the Christ-potential of all people
  •        True communion is “inner” communion through meditation
  •        The “second coming of Christ” is personal and individual, not historical

Here are some thoughts and facts to share:

  1. Yogananda stated that the three wise men were none other than his guru-preceptors: Babaji, Lahiri Mahasaya, and Sri Yukteswar (in former incarnations). 
  2. He taught that the term "second coming of Christ" refers to the teaching and to the individual, personal realization (however slight or only intellectual, at first) that divinity is within each person, indeed, each atom of creation. (This is an extension of the Vedic teaching that in creating the world, God manifested it through "his" own consciousness, for there was no "thing" or no objects with which to "use" to create anything!")
  3.  "Christ" was not Jesus' name. It is a title. So, too, "Krishna." Indeed, the two words are linked etymologically. Each refers to the fact that these souls, and others, have fully realized their innate and eternal divinity and oneness with the "Father," the Infinite Spirit beyond and untouched by his consciousness manifesting the creation.
  4. Yogananda averred that Jesus himself, as a unique and individual soul, came to Babaji (the peerless master of the east) and asked him to anoint and send a "savior" to the West to re-ignite the teaching and how-to knowledge that divinity is "within you." This would be transmitted through the art and science of meditation: especially the advanced and nonsectarian technique of Kriya Yoga.
  5. Yogananda affirmed the Christian teaching of the Trinity: the three-fold manifestation of God and said it is the same teaching as expressed in India as "Tat...Sat....Aum." God, the Father, beyond and untouched by creation; God, the son, the "only begotten of the Father," reflected in each atom of creation and fully awakened in the greatest saints and avatars**; and the creation itself, in constant motion, or vibration, the primordial level of which is the "Holy Ghost" or Divine Mother in whose womb, hidden from casual view, resides the seed of intention and intelligence implanted by the "Father" to carry out the purpose of creation: Self-realization!

Christmas, then, is, for us at Ananda, an affirmation and celebration of our oneness as children of God. Our devotion to Jesus Christ rests upon our recognition of his realization of his soul’s innate divinity and of our own potential for Self-realization. It is with joy, then, and fellowship that we affirm and celebrate our own Christ-like potential: God’s promise to us of our immortality in Him.

As Swami Kriyananda, Ananda's founder taught us to say: "Happy Christmas"

Swami Hrimananda

** Yogananda uses the term "Christ consciousness" to express the "Tat" of the Vedas. Others might say "Krishna consciousness". It is universal and eternal and in every atom.