Thursday, May 3, 2012

Meditation for Mountain Climbers


Meditation is like climbing a mountain. Long before you take your first step, there arises the desire and interest in mountaineering. You may very likely need or want to take mountaineering classes and build up your skills and stamina on local area hills and smaller mountains. The really big stuff is high above the tree line and high above the normal oxygen range and at the peak is sometimes described as the “death zone” (because of insufficient oxygen). Mountain climbing is not for wussies.

So in the beginning of one’s life of meditation you may read books and talk a lot about meditation and the philosophy of meditation. Many people read lots of books on Vedanta philosophy, eastern religions, karma, reincarnation, gurus and states of altered (higher) consciousness. Too many people, in fact, stay at this comfortable, arm-chair level, content to use their imagination and the thrill of contemplating realities far beyond their present (and possibly not very fulfilling) reality.

I’ve taught hundreds of people to meditate and my fellow teachers, together, perhaps several thousand. We know firsthand how difficult it is for students to finally take a step to learn to meditate; then actually do it themselves; and finally sustain their daily practice for extended periods, what to mention for their lifetime. It’s not easy.

And, what is their biggest complaint? Hands down, it’s the “monkey mind.” Our Darwinian impulse to remain focused on self-defense and self-interest, desires and ambitions and sensory satisfactions is overwhelming; more so in today’s electrostatic environment of over stimulation and electronic overload. 

Hence the popularity of yoga and meditation retreats both at home and at attractive destinations from resorts to the Himalayas. We are desperate, as it were, to get “out of our skin” (which is, to say, out of our heads).

Simple fact is: you have to genuinely want to calm down. And that’s just the negative incentive. And that’s not enough. The positive incentive is what has to be continually, repeatedly, and forever (well, ok, not forever) reinforced. And here’s another earthquake fault: the ways to describe that incentive are limitless. Finding God, achieving liberation, nirvana, cosmic consciousness, samadhi, inner peace, my higher Self……well, you get the picture. And all of those are so foreign and out of touch with the preoccupations of daily life, emotions, and thoughts that these concepts (all mental, merely — and hence you see the trap — the monkey mind still wins!) are rarely sufficient to suffice.

“All right all ready,” you say? “What am I supposed to do?” To become a doctor in today’s society requires intensive commitment. Very few are interested and among those who entertain the idea (with relish, that is), only a few actually attempt it; fewer accomplish it. So, in truth, there is no easy way out because, in the end, no one can meditate for you and no one can provide what amounts to the desire for what you perceive the goal of meditation to be. You have to want to meditate and to achieve the goal promised by it.

Now let my monkey mind reverse directions and remind you that “meditation is the most natural thing in the world.” For yogis, that is! No, I prefer to be real and honest. And that means this: yes it IS the most natural thing in the world when you want to do it! Pure and simple.

To want to meditate means also to understand how to do it and where it leads. Otherwise you may fall by the wayside out of false expectations and poor training. But as we turn back to our mountaineering theme, let us also acknowledge the fear factor: the ego is convinced that it is going to "die" up on that mountain. And, in fact, it, as such, is right. For what it doesn't know is that it has no true substance apart from the soul. And it is the soul that will come to live on the mountain heights. (Ask any real mountain climber why he or she climbs? It's to get into that zone where everything else falls away and the mind is completely in the Present moment.)

So let’s get back to mountaineering. There are mountaineers who are famous for climbing to rarified heights without oxygen. Calming the body-mind-spirit to sit in silence in the rarified atmosphere of what I like to call pre-thought consciousness takes serious brain training.

Ok, you are now sitting reading this stupid article. (Oops, did I say something wrong?) Stop, look at the screen, and place your mind in “listening mode.” (When we stop to listen intently and intensely, we automatically stop our thoughts. So try it — NOW — monkey-face!) From right now and throughout this day (or tomorrow if you are an insomniac), I want you to STOP, LOOK, LISTEN at least once an hour. Stare ahead, looking up slightly, open your mouth just slightly, and listen inside your right ear almost as if straining to hear a distant or soft voice or sound. Doesn’t your mind stop for a moment?

If you are slightly more “together,” you could add to this technique being simultaneously aware of the center of your body from the navel to the sternum (and not just the outside but more towards the inside and center). This additional tweak will help you feel grounded and avoid getting too mental or spacey.

If you want to add even more to this practice, inhale slowly first, and then do the above while gently and calmly holding your breath. As you exhale continue the practice and follow through at least one full, slow and calm breath cycle.

Ok, so that’s monkey-mind training. If in your actual meditation, sitting time you are to achieve a daily experience of the rarified heights of pre-thought consciousness, you need to take sips and allow the monkey-mind to get acquainted and comfortable with being a SEER, one who sees.

You can also periodically just turn your head and stare briefly out the window, as if (but in fact NOT) thinking about something. Don’t day-dream because then the subconscious flow of images and thoughts takes over and that means “losing our mind.”

You see when we “look” at objects we normally are constantly reacting, assessing, analysising, and comparing them to other mental images (memories and associations, likes and dislikes). Thus we create a psychic world of our own that substitutes for the actual images we are viewing and which stimulate this procreative imagining. So learn to practice “looking” without mental activity. Just simply look. No mental words or feelings.

So, again, back to mountaineering. Here are the steps, the Eight-Fold Path of Meditation Mountaineering:
  1. Get your “butt in gear.” Take meditation training somewhere, learn how to sit (floor, chair, ceiling, etc.). Don’t just buy some dumb CD or book just anywhere because you happen to see it or it’s cheap or free. Make sure you feel confidence and even inspiration from the source: the teacher, the technique, the philosophy behind each. Get the right equipment (gear): meditation pillow, shawl, headphone, ear plugs, meditation bench---whatever it takes, spend it, get it, do it.
  2. Get your intention aligned. In your training (see 1. Above) understand and internalize the purpose and inspiration behind meditation. Make it your own. Begin seeing yourself and describing yourself, mentally and to others, as a meditator; as a yogi; as a seeker; etc. Understand, accept and integrate your goal as your self-identity. Get the right meditation clothes, even. Set up a meditation room or corner with all the trimmings: pictures, candle, flowers, the whole bit. Don’t hold back. (Yes, later you will shed all that but right now you are at the bottom of the mountain and you need to get your gear together. You will need a strong intention to guide you and sustain you in the tough climb ahead.)
  3. Start your training. Meditate twice a day and kick your own butt when you don’t. No matter how often and with what lousy excuses (or good ones) you have for failing, get up and keep going. Meditate with other people if at all possible and no less than weekly, if at all possible. Don’t be a slob with whatever technique and routine you’ve committed to. Do it and do it right and do it how you were taught. It could save your “life” when you are up on the mountain. Don’t be a f___-up. No beginner climbs alone. Climb with others. Find a real teacher: one who gives not just canned training but personalized training. We call 'em moutaineer gurus.
  4. Now, we begin the climb to base camp. With your basic training as your foundation, you are going to leave your comfortable and familiar environment and world of thoughts, feelings, and activities. Everything you’ve ever been is to be left behind. It will all be exposed and will die on the mountainside and will prove not only useless, but dangerous on the steep slopes ahead and above you. So drop it. This fourth stage involves immersing yourself in the determinedly focused rhythm of climbing steadily and living in the subtler region of calm, pure feelings: whether while meditating or during daily activities. You must get used to being non-reactive, even-minded, quietly cheerful UNDER ALL CIRCUMSTANCES. Your life depends on it for at any moment a crevasse of danger or a landslide of ego ambitions can kill you and end your climb. This region Patanjali calls “pranayama,” referring to refinement of feeling which is reflected in quieting the heart and breath towards their cessation in the higher states to come.
  5. As you ascend into steeper, rougher, and higher terrain, you find it difficult to breathe deeply and the need to stay focused on every step. Every step is an effort. This stage, called pratyahara (shutting off the senses and our mind’s constant response to them), requires laser-like focus of the mind in the Present Moment. It means ignoring or transcending the body’s demands for rest and its complaints about aches, pains, and fatigue. You need to keep moving up and the secret lies in focusing the mind and turning away and ignoring random thoughts that will distract you and cause you to fall, perhaps thousands feet below to your death.
  6. You are now getting frequent glimpses of the peak above you. It comes and it goes, but as you climb it is increasingly in your sights. It draws you like metal filings to a magnet. You are getting your “second wind” in this stage Patanjali calls dharana (concentration).
  7. Now you are nearing the top and beginning to enter the “death zone” of ego. There is very little oxygen here and you are fueled by your identification with the goal. You are becoming the goal: the consciousness of peace, energy, love or vibrating and entering the cosmic sound of Aum or the eternal Light which creates, sustains, and withdraws all things in creation.
  8. We have the peak itself. No words will describe this. You must fill in “the blank.”


Blessings,
Nayaswami Hriman


Sunday, April 22, 2012

To What Should We Aspire?

In recent months I’ve shared links to my blog articles with internet discussion groups organized around the subjects of meditation and yoga. The groups are comprised of mostly yoga and meditation teachers, so I suppose I expected a higher level of consciousness than what I observed. So it wasn’t long before I withdrew for lack of interest and time.

[To view the Sunday Service talk in which aspects of this topic were given, go to Ustream.com and search on AnandaSeattle. Look for the date 4/22/12.]



For example, when the subject of the history of hatha yoga was floated, one teacher opined that yoga postures must have derived long ago during the days of cave men when, as hunters, they stood poised, waiting for their prey to appear or for the hunt to begin. At first I thought it was a tongue-in-cheek joke. Turns out it was not. Then I figured, well, he’s just giving his opinion  -- which he most certainly was. That he’s entitled to. But what was so disappointing is that the writer showed no interest in whether his speculation was true or not. It was enough that it was his opinion. No quotation of scholarly research or the insight of a wise guru. He seemed completely oblivious to the distinction between his opinion and reality. That was the real shock for me. And those who joined the conversation were no different. It was entirely speculation and opinion, with no interest whatsoever in discovering what might actually be the truth! I won’t bother to share my contribution but between scholarly research and the teaching of the rishis there’s plenty of more intelligently and elevated resources to draw upon!

Another conversation generated several hundred threads of commentary! A male yogi started it all by declaring that it was unspiritual to have an orgasm and yogis should avoid this sort of thing. Here, again, I don’t intend to weigh in on the declaration, but suffice to say the range of opinions on this one were not only all over the map but, well, how else to put it, except to say orgasmic!

On one side were the female tantra yoginis insisting upon their rights and the intrinsic spirituality, indeed, necessity, of such experiences and on the other side were the austerely dogmatic male yogis equally insistent upon the necessity of total abstinence. I couldn’t decide whether the debate was a comedy or a tragedy (though I confess it was a bit entertaining), but I suspect the reality behind the computer screens on both sides of the argument would have been, well, pardon the pun, revealing, to say the least. I thought to myself, “Don’t these people have a life, or better things to do?” (But, then, there I was reading this stuff!)

Another thread involved whether enlightened beings make mistakes. Someone stated that Yogananda’s selection of his successor (Rajarsi Janakananda, who died within two years of his becoming President of Yogananda’s organization) was just one example of a mistake that Yogananda obviously made! (I mean, couldn’t he have “seen” that his heir would not live very long and his mission would be thwarted?)

Well this was the straw that lead me to discontinue my interest in these conversations. But before I did, I had to weigh in. It was just too dumb and insulting. Even a  casual reading of Yogananda’s life story, “Autobiography of a Yogi,” reveals plenty of examples of the seeming de facto fallibility of great masters in mundane matters. Swami Sri Yukteswar, for example, having one day revealed an incredible telepathic power, the next day was nonplussed and suffused with merriment in having to report he had no idea where a kerosene lamp had been misplaced!
But that implication in the other writer’s statements was that the avatar’s fallibility just shows that they, too, are like us and not really all that enlightened! A great saint is a saint not because of his efficiency or human intelligence or material success in every venture he undertakes. You’d think Jesus was a failure for having been tried, convicted and crucified! What makes a saint or master great is his or her consciousness. This is true whether or not one has a public mission, disciples, or a formal teaching.Even the miracles they manifest (mostly to close disciples) are not the mark of their spiritual freedom.It is their God-given power to awaken souls to their divine destiny; to bestow the gift of soul freedom!

Yogananda endured a procession of teachers who left him and a few who, in leaving, attacked him. Against the counsel of his own guru, he encouraged and gave a position of authority to a man who later betrayed him. He attempted to start a school for children and later a householder community but in both cases he was, outwardly, unsuccessful. The time wasn’t right but his example inspired Swami Kriyananda to found the first (of many) communities and the first (of many) schools for children based on yogic precepts. The true guru works with the karma of those whom he comes to help. He respects the free will and courage of disciples to cooperate or reject his saving grace. So, was Yogananda’s decision to close down his experimental “world brotherhood colony” indicative of a failure? Or, was it a success because Swami Kriyananda, inspired by Yogananda’s dream for such communities, started the first of many?

Unseasoned yogis and devotees sometimes mistakenly believe that a spiritually advanced person must be in perfect health, perfect outward joy, constant bliss and have at his command the power of the universe. This is not the case. Instead, It is the willingness of such souls to live amidst the cosmic play of maya (delusion) that is one evidence of their greatness. Yogananda wore his wisdom like a comfortable old coat! To close disciples they may reveal their true nature (as Self-realized souls) but to the world, generally, they live as ordinary mortals, subject to the universal play of duality.

In observing the life of our founder and teacher, Swami Kriyananda, I, and many of you, and many throughout the world, have been blessed to see seen the very human face of spiritual striving and growth. During the last twenty-five years or so of his life he has endured health challenges that would crush in most people the will, the equanimity, and the energy to be serviceful and creative. Yet, Kriyananda has never stopped his writing, speaking, counseling, traveling and his guidance to countless souls and to the Ananda communities worldwide! His bliss only grows even as his body wanes in strength and vitality. He is periodically brought to death’s door or to near incapacity by physical challenges, but he has just as often bounced back unfazed. He is like a fruit tree which, when shaken by storms, only showers its fragrant blossoms in greater abundance.

As the practice of meditation and yoga spreads to every town and city around the globe we cannot but help see and expect a certain dilution of its original power and purpose. Indeed, the health and fashion culture that surrounds hatha yoga has all but eclipsed its higher, more spiritual purposes. Some Yoga lineages such as Ananda continue, however, to uphold the triune purpose of yoga to unite body, mind, and soul into a harmonious whole.

One distinct disadvantage of the high spiritual teaching of liberation and return of our soul to cosmic consciousness is that the goal is seemingly so high and so distant that we become discouraged and may find ourselves defining our spirituality as a cup of morning tea sipped in quiet and comfort.

Indeed, Yogananda said Jesus Christ was crucified once but his teachings have been crucified daily ever since. But the same can be said of the high teachings of Vedanta and Yoga. Yoga is trivialized everyday not just in selling insurance or cars but in the yoga field itself where bright and beautiful teachers vie for popularity, fame and fortune.

To do good and to do what is right is our duty in life. The Bhagavad Gita says that we have no right to the fruit of our good works. Those belong to God who is the true Doer and are those very works. The soul seeks no credit. Remember no good deed goes unpunished. This means that all the good you do will fade away, outwardly. There will always some opposition, some “fly in the ointment,” of every good thing you attempt or accomplish. Every great and successful person knows defeat and failure in at least equal measure. But to strive for good is to climb the ladder of ascension towards transcendence. Pay your dues with joy for your victory is assured if you strive with joy and seek divine grace as your guide and sustenance.

Humility means to forget your ego demands and offer all at the feet of the Infinity of Love which has given us life and joy.

Lahiri Mahasaya, param guru to Yogananda, said the natural fragrance of God-realization will attract the honey bees of devotees to enter the hive of meditation and enjoy the nectar of divine awakening. He encouraged his disciples to forsake scriptural debate in favor of Self-realization.

Never think of your spiritual liberation as far away, distant either in time or space. Instead every day and as often as you can through the day, affirm by quietude of heart and mind the Infinite Beloved who resides in your heart, with each heart beat. He is the nearest of the near and dearest of the dear. He is your own Self.

Meditation, practiced with concentration and devotion, is our most creative act, for it puts us in touch with the cosmic creative vibration of Om, from which all things and ideas flow. Creativity is to create love and harmony which is OM, for OM unites all life in one harmonic chord of life and love.

Aum, Shanti, Amen,

Nayaswami Hriman

Sunday, April 15, 2012

Tower of Babel - the Art of Communication

I am reading a book I can recommend to you: America Veda, by Phillip Goldberg. I haven't finished it so I may have a different opinion by the time I'm done, but I doubt it. It traces the history of Indian teachings in America. It's informative, well-written, and inspiring for the fact that the eastern teachings are so well suited to life in the 21st century and offer such promise of harmony and peace in our conflict-ridden world.

Reading about the various teachings and teachers I am struck with wonder of how many points of view and emphases there exist on what otherwise are basic key points: in this case around metaphysics and the idea that all creation is a manifestation of divinity. Now, I don't particularly want to talk about metaphysics here, but rather, the amazing diversity of points of view that can exist around what is generally perceive to be an experience of Oneness that, well, for lack of other words, one imagines would be the same for every One!

Again, putting aside whether Oneness is One for every One (a matter hardly worth debating!), the point remains. How is it we humans ever get anything done or haven't already destroyed ourselves given what seems to be an endless  variety of opinions on even the most mundane matters. (Does the mundane matter? Is the mundane matter? Well, see what I mean?)

Now that I've tricked you into thinking I'm not going to talk about metaphysics, guess what? I imagine that the only way we humans can survive ourselves is because of our Self. Beyond the endless stream of words and infinite varieties of human experience there does in fact, must in fact, exist a level of connection underyling the human experience. This underlayment, like the silence out which words come, like the evanescent sunlight and the crystal clear water which bring forth life, must surely give us a level of certitude, trust, and stability that encourages us to interact even when we are uncertain of the results or the dependability of those we cooperate with.

My teacher, Swami Kriyananda, wrote a book, Do it Now! It is out of print and was upgrade and replaced by a newer version called Living Wisely, Living Well. Both are excellent but the older version I had all but memorized by repetition (it had 365 wise sayings). Among my favorite groups of daily counsel was the advice to listen, feel, and notice the silence and the space between words; the space between activities; between breaths; and so on. Meditation essentially helps us find that "space between our thoughts." I have found that the more I contact and seek that space (whether in meditation or in outward activity) the more I can trust that the right outcome will follow. This brings to me calmness, confidence, and solution-oriented ideas when I need them.

The Tower of Babel is the Tower of Ego affirmation. It's the experience of being in a crowded room of people and everyone talking at the same time. That's the crowded marketplace of human egos competing, vying for supremacy, attention, survival, and fulfillment of seething desires; we see it on the oversized stage of politics: everyone shouting at each other, spinning and nuancing every word to their own advantage or to the disadvantage of the other "guy."

The secret of success and happiness begins with listening. Listening means to "feel," to "sense," to be aware, and to develop the art and habit of looking for reality by tuning into intuition which hovers in a silent space just "above" us. It means shunning or calming the tendency to react to words and appearances, to imaginings, to speculation, to fears and to countless "what if" scenarios. It means to be receptive to and to accept "what is" rather than to substitute one's mental machinations for reality.

To be a listener and to live intuitively means to live on a subtler plane of feeling, sensitivity, awareness and consciousness. There's no point getting overly metaphysical about it: just start by listening. And when no one's talking, listen to your own stream of thoughts. Don't buy into the marketplace of your own opinions, desires, and fears. The yogis say practice the inward response of "Neti, neti." "Not this, not that," translated literally. But this means "don't buy in." Remain aloof or a little apart from your own reactive tendencies. Hear yourself think or talk or watch how you behave.

Yes, I think the only way life is bearable is similar to how we need sleep every night lest daytime life become hopelessly burdensome. The soul needs the refreshment that comes from the "listening" and from the "spacious" mind which exists in the blue skies of quietude that exist all around us. The talking mind is the ego mind: dissecting, weighing, counting, measuring, computing the odds and placing bets.

I say to my Self, "You don't mind, do you?" I ask my Self this question as a "re-mind-er to "mind" my own "Self."

In order to develop this trait, it is best to start slowly, one mind at a time. Let the talking mind talk for a while and then ask it to "shut up" (whether your mouth or your talking mind) and "listen." Listen not just with your ears, but your body, your senses, your heart, and your higher Self. Together these act as a kind of crystal radio set, provided they are are synchronized with each other.

After some practice you can go the next level which is to be both mind-ful (listening) and talking or acting more or less at the same time. When I give a talk at a class, for example, I try to pay attention in a calm, inner feeling sort of way as I am speaking. I am not analyzing what I imagine are the listeners' response but I keep my "inner ear" attuned. In this way I will be more likely to say things that will be in tune with their needs and the whispered counsel of their own higher Self.

So, let's come down from the Tower of Babel where everyone is shouting all at once. Walk calmly amidst the crowd of your thoughts or the cacaphony of outer sounds and listen. Don't judge just BE. In that space you will be everyone's Friend and your own best Friend. You'll be amazed how much better you communicate even in difficult situations.

Like the railroad crossings used to say: "Stop, look, listen!"

Blessings,

Nayaswami Hriman