Showing posts with label pranayama. Show all posts
Showing posts with label pranayama. Show all posts
Monday, June 19, 2023

Higher Stages of Meditation (con't)

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This post follows the previous post entitled: "Is Meditation Only Mindfulness: 7 Stages of Meditation." In the prior post I identi...
Friday, June 16, 2023

Is Meditation only Mindfulness? 7 Stages of Meditation

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Mindfulness meditation--both the term and the practice--dominates the field, conversations, and clinical studies of meditation. Is the pract...
Tuesday, August 9, 2016

Breathlessness is Deathlessness!

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What does "counter-intuitive" mean? Sitting on an airplane, ready for take-off, how many of us have wondered to ourselves: how can...
1 comment:
Saturday, August 30, 2014

What is the best meditation technique? What is Kriya Yoga?

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What is the best meditation technique? Can a device with sound or images or other electronic stimulation really deepen your meditation? Shou...
Tuesday, June 17, 2014

How to Quiet the Monkey Mind (in meditation)

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Once a person decides he or she wants to meditate, there's no question that the most common struggle for meditators, both new and season...
Saturday, June 7, 2014

"What do you mean by "yoga"?

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In the past two articles I made the case that the practice of (true) yoga is the future of spirituality, whether in the context of establish...
Saturday, May 31, 2014

Is Yoga Spiritual or is Yoga Exercise?

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I'm supposed to be preparing my talk for Sunday Service tomorrow. So, instead, I'm going to write this because it's easier. Ok, ...
2 comments:
Monday, May 26, 2014

Elements of Meditation: What You Need to Know (and Do)!

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I have just completed leading this year's Meditation Teacher Training at the Institute of Living Yoga (part of Ananda Sangha in Bothell...