Thursday, May 11, 2017

Meditation: Is the Practice the Same as the Goal?

In the previous article the theme was to remember the "point," i.e., the purpose of meditation: to enter a state of inner peace, or joy, or love. I said this even while knowing that this isn't the "ultimate" purpose of meditation. It is, however, a realistic starting point. 

Much of the article was about remembering to focus on the interim goal of achieving inner peace and not to focus too much on its techniques and step-by-step routine. I went so far as to say that, when pressed for time, feeling inspired, or strongly resistant to your techniques and routine, it may be helpful to draw down that otherwise familiar state of inner peace and to do so without regard to your techniques or routine. 

Never let the practice of meditation eclipse the goal of meditation if that goal can be accessed without the techniques. At the same time, an intelligent and attuned meditator knows that the time-honored, guru-given techniques have the power to take one deeper when practiced as taught.

But in making those points, I ignored, for the purposes of that article, a further and deeper point. It is also perhaps too subtle a point for beginning meditators, at least. But it is one that needs to be expressed.

To start, I'd like to quote my teacher, Swami Kriyananda, from his book "Awaken to Superconsciousness." (This book is one of my favorites and it is the core text to the Meditation Teacher Training course at the Institute of Living Yoga in Bothell.) In Chapter 5, The Basic Attitudes of Yoga, he writes:

The more you seek rest as the consequence of doing, rather than in the process of doing, the more restless you will become. Peace isn’t waiting for you over the next hill. Nor is it something you construct, like a building. It must be a part of the creative process itself.

Thus it is that we err in the practice of meditation if we imagine we'll find that state of inner peace AFTER we do our techniques! Instead. we should recollect and affirm the inner peace we seek in a prayerful and reverent way AT THE BEGINNING of our meditation. As a result, we will infuse our routine and our techniques WITH that inner peace, attuning our consciousness to its ever-existing, ever-conscious, ever-new omnipresence just behind our ordinary consciousness. 

At the end of our practices as we turn deeper into the silence, going from "doing" (practicing techniques) to "being" (sitting in the silence), we will thus more consistently and more deeply find that state of inner peace blossoming like a flower at the dawn.

With this approach we demolish the false dichotomy between "doing" and "being;" between techniques and their goal. The deep lesson here is an affirmation of and in time the realization that peace is our very nature; that peace (and joy, love, etc) are ours already and always. Isn't that TRUE yoga?

As we experience the truth of this, then resistance to techniques or routine begins to dissolve, even if it is also true that there is a difference between practicing meditation and meditating! The last article posited the idea that the one leads to the other. This article takes this deeper to say that deepest truth is that the practice of "yoga" is the same thing as the goal of "yoga." Yoga means union: Oneness.

Joy to You!

Swami Hrimananda

Articles to come: the one GREAT SECRET of meditation will be revealed. And, how to make every hour of the day a meditation.



Tuesday, May 9, 2017

Meditation: Are You Missing the Point?

I had an interesting discussion with a friend the other day. The topic we discussed is one that is very common among meditators but while there are lots of opinions, there is very little consensus. Here are some of the ways it is approached:

1. I have very little time. Should I spend my time practicing my technique(s) or should I simply sit in meditation?

2. I struggle with following the prescribed meditation routine that I have been taught. Practicing the routine can require more concentration than I have or want to give, or, I find them tedious and uninspiring.

3. I am faithful to my daily meditation routine but I don't feel I am making any progress or at least don't feel very much inspiration. 

4. I have very little time to devote to meditation; I have many responsibilities; but I feel guilty about not fulfilling my pledge to meditate, including completing the practices I have committed to.

No matter how it’s stated, the basic issue is how to find inspiration from one's meditation.

Before I comment more usefully on this subject, let me remind us that meditation which is practiced "because I have to," or, "in the expectation of results" is already bound to be unsatisfying.

Why is this? This is because the very nature of inner peace is unconditional. It is devoid of compulsion or expectation.

I have lived in the ashram-like communities of Ananda most of my adult life. In meditating frequently, often daily, with others (often the same people day in and out), and, having taught meditation for many years, I understand how easy it is to mistake the practice of techniques for the goal of meditation.

There is a dialogue in AUTOBIOGRAPHY OF A YOGI between the young Mukunda (Yogananda's name as a boy) and a saint he would frequently visit. The saint says to Mukunda: "You often go into the silence, but have you developed anubhava? He was reminding me,” Yogananda wrote, “to love God more than meditation. Do not mistake the technique for the goal."

Patanjali in the Yoga Sutras warns us (tongue in cheek, no doubt) against "missing the point."

We live in a technology and technique oriented culture. As one who teaches the family of meditation techniques that includes Kriya Yoga as taught by Paramhansa Yogananda, I see students come seeking to learn these techniques.

Too often a student imagines that the techniques themselves hold the promised reward of enlightenment. Because we tell them that belief is secondary to experience, they assume the experience of meditation born of the techniques of meditation will bring them what they seek.

Again, frequent articles based on scientific studies encourages the expectation that meditation is a panacea for all sorts of physical and mental maladies. Few stop to consider that even the most healthy, well-balanced, active, peace-loving, compassionate and creative individual may be very far from enlightened or unendingly blissful. Happy, well, yes but how dependable is human happiness in the face of Buddha’s threefold suffering: illness, aging, and death? (What to mention a veritable plethora of potential human woes around every corner!)

I would be a fool to attempt to define enlightenment but for the purposes of points I wish to make, let us posit the thesis that the purpose of meditation is to experience perfect stillness, Oneness or a state of ego transcendence. Obviously, then, perfect health (physical and mental) is none of these states.

Between the psycho-physiological benefits of meditation and a state of perfect stillness or ego transcendence lie recognizable and identifiable experiences in meditation. Most experienced meditators, for example, know what is inner peace, joy, love, or expanded awareness.

Therefore, for my purposes let's call these states the "goal" of meditation techniques and routines. Making it even simpler, let's say for the purposes of this article that INNER PEACE in meditation is my goal.

Therefore it must be the case that the technique(s) or routines of meditation that I practice are SECONDARY to my goal. They may of course help to achieve my goal. But are they ABSOLUTELY NECESSARY?

At first, when we learn to meditate, the routine and technique ARE substantially necessary and certainly useful to achieve consistent results with meditation. A person too lazy or lacking energy or intelligence, or one who cannot or refuses to learn the science of meditation, cannot thereby fault his "tools."

But with dedicated practice, the meditator learns to summon (mostly) at will the state of inner peace. To be clear, I am NOT saying that one should expect to be able to abandon meditation techniques or routines. A true technique (especially "guru-given") can take one to ever deeper states of meditation which are, in fact, “endless” because Oneness equates to Infinity and there’s no end to Infinity!!!! "Those too perfect for this world, adorn some other" the dry-witted Swami Sri Yukteswar (guru of Yogananda) once remarked.

What I AM saying, is that when pressed for time, or when internal resistance to the discipline of technique surfaces strongly, the meditator who can should simply enter at will the happy state of inner peace which is, in fact, our true goal. Of course, if he cannot do this, then it would be best to reach back into his tool kit of affirmations, prayer, chanting, mantra, or pranayama to kick start the energy needed to lift off (up).

My real point is that many meditators MISS the point and get bogged down in their own unhappy resistance to routine, or to the pressure of limited time, when, if they were more aware, could simply sit and realize they can enter into INNER PEACE at will! Or, if they are already feeling that deep peace even as they begin to sit, but believe they have to go through their routine first before being rewarded by inner peace, they should consider going with the flow of peace first.

If time allows and that peace wanes, then, by all means, go back to your routine to once again prime the pump!

The purpose of learning the techniques of one's profession, craft or art, is to go beyond them into the art of it. As a raft is left behind once one reaches the opposite shore, so are meditation techniques put aside when higher states appear.

Don't fool yourself in imagining that one or two blissful meditations means you can throw out your kriya beads. Nor should you imagine that feeling inner peace is the end game of true meditation. (Infinity, remember?) While meditation is both a science and an art, the science leads to the art (and not the other way around). 

But real meditators struggle to find time for meditation. Real meditators struggle with guilt over not being able to practice the way they "should." Real meditators can sometimes get into a rut, practicing the same routine every day until it becomes stale.

Let us not, therefore, "miss the point" of meditation.

Joy and blessings,

Swami Hrimananda

Postscript: In another article I will share thoughts on making every moment of the active day a meditation; and, perhaps another article on specific ideas on how to keep your meditation routine fresh and inspired! A deeper aspect of this apparent dichotomy between technique and the goal is the integration of the two when “being” enters the “doing” and “doing” becomes “being.” This little phrase comes to me at this moment: “No-thing is the way to where Fullness comes to stay.”




Tuesday, April 11, 2017

Easter: We Shall Overcome!

Divine Mother in her form as Mother Nature blossoms forth each springtime to give us hope, to charm us with Her beauty, and to remind us that no winter is so dark that light, joy, and love can never return.

All spring festivals and spiritual holidays, from whatever tradition, celebrate Spring's renewal of life and light from the throes of death and darkness. The resurrection of Jesus Christ is perhaps the most dramatic story of renewal in human form. It has inspired and uplifted countless devotees down through two millennia. 

Our western, rational, and "prove it to me" culture may cast doubt upon the literalness of Jesus' life, crucifixion and bodily resurrection from death but no less than Paramhansa Yogananda (no orthodox Christian fundamentalist) insisted that it was real. In a the very same culture that speaks of geologic time, space travel, quantum physics, black holes, multiple universes, and billions of galaxies why would the New Testament account be so difficult to contemplate? 

Direct disciples gave their lives in witness to it. Great saints down through these past centuries testify to the living presence and reality of the very same Jesus who conquered death itself. In Jesus' name countless saints have healed others and even raised the dead! Do not modern scientists speak of ways by which the human body might be frozen and resurrected at a later date?

Jesus' resurrection, in any case, literal or otherwise, stands for the power of love to conquer hate; light over darkness; joy over sorrow; life over death. Do we not see that no matter how much pain we humans may inflict on one another, or how much we might suffer from acts of nature and external circumstances, life returns; the power to love rises to the occasion; and, in time, joy and laughter resound. 

In a profound and unique choral piece called "Life Mantra" by Ananda's founder, Swami Kriyananda (a direct disciple of Paramhansa Yogananda), the words to the song include phrases such as "God is Life; God is Love; God is Joy; Life is God" and so on. This revelation, this perspective, this insight into God's presence in the world as Life itself brings the much-abused and much maligned "God" into our hearts, into everyday life. In the last sentence of Chapter 35 ("Autobiography of a Yogi," The Christlike Life of Lahiri Mahasaya) referring to the meditation technique of kriya yoga, Yogananda writes: "Through use of the Kriya key, persons who cannot bring themselves to believe in the divinity of any man will behold at last the full divinity of their own selves."

Paramhansa Yogananda declared that the second coming of Christ is the awakening of divinity in our own hearts and consciousness. (The "first coming" is the descent of divinity in human form: in the form of the guru, such as was Jesus Christ, Buddha, and many others. Their role is to re-awaken the "Christ" in human hearts.) 

The resurrection of this universal, omnipresent, omniscient and blissful Life, this "Christ" consciousness is the remembrance, or "smriti" (see Patanjali's Yoga Sutras) of it within ourselves. It flows and is transmitted by the guru to the disciple so that in time and with effort we too can say as Jesus, Krishna, Yogananda and others have said: "I and my Father are One." (John 10:30)

"To as many as received Him to them gave He power to become the sons of God." (John, 1:12)


The "good news" is declared also in the ancient scriptures of India as for example, "Tat twam asi" ("Thou art That") (Chandogya Upanishad 6.8.7 of the Sama Veda); and also: aham brahmāsmi - "I am Brahman", or "I am Divine" (Brihadaranyaka Upanishad 1.4.10 of the Yajur Veda)

It is a mistake that some believe that Jesus' resurrection teaches us that our physical bodies will rise from graves at some time in the future. Not only is such an idea absurd and morbid, but it misses the point. The real message of Jesus' resurrection is to demonstrate that spiritual consciousness can conquer even death itself; that love conquers hate ("Father, forgive them, for they know not what they do." Luke 23:34). To one identified with the eternal soul, death itself is but a transition from one form encasing our soul to another (a more fluid form: the astral body). 

In short, the human spirit, which is to say the divine power behind the human spirit, has the power to overcome all difficulties, hurts, and challenges. Having faith in God, faith in the innate goodness of Life, and faith in oneself can guide us through the most difficult times.

If you, like so many, are disillusioned by current events, think of the darkness during the difficult times of, say, World War II. These things, like winter, spring, summer and fall, ebb and flow. If we remain even-minded and cheerful, centered in the Self, nothing can touch us. Live in the "truth that can make us free," which is to say, we are not this short-lived body and this ever-changing personality. 

"And the Light shineth in darkness, but the darkness comprehended it not" (John 1:5) Behind trials and troubles the Light always shines. If we turn our sights toward the Light even to death we can say, "Where is thy sting?" (1 Corinthians 15:55)

Let us then rejoice with the beauty of Spring reminding us of the eternal Beauty of the soul. Let me end quoting the Bhagavad Gita, Chapter 2:22-24:

(2:22) Just as a person removes a worn-out garment and dons a new one, so the soul living in a physical body (removes and) discards it when it becomes outworn, and replaces it with a new one.
      (2:23) Weapons cannot cut the soul; fire cannot burn it; water cannot drown it; wind cannot wither it away!

      (2:24) The soul is never touched; it is immutable, all-pervading, calm, unshakable; its existence is eternal.**

A blessed and happy Easter to all,

Swami Hrimananda

** "Essence of the Bhagavad Gita," Explained by Paramhansa Yogananda, as Remembered by Swami Kriyananda