Meditation Beyond the Brain!

updated: Sun, 8-23-15

Studying the teachings and life of Lahiri Mahasaya, and the teachings of one of his great disciples, Swami Sri Yukteswar, and finally, their emissary to the West and to the modern age, Paramhansa Yogananda, one encounters a tradition with very ancient roots. The teachings of India are almost impossibly complex and variegated. But here I am speaking more of the breadth and depth of yoga techniques, almost as a subset of the theology and philosophy of India which is known as Sanaatan Dharma. Yoga is the applied spirituality of India. The essential message and purpose of the yogic science was announced at the beginning of Yogananda's public life in America with the publication of his first book, which he called The Science of Religion.

This line of great spiritual teachers, who we view as the greatest of teachers--avatars--represent a tradition that focuses on techniques ("yoga") that utilize subtle aspects of the human body and mind to achieve states of consciousness that exist beyond and independent of the human body, including its nervous system and the brain.

It is no coincidence that scientific studies of the brain and the effects of meditation upon the body and brain are growing exponentially. Looking back we can see that Yogananda and his guru and param guru were tuning into the consciousness of a new age even as they are, simultaneously, carrying on a teaching that is incomprehensibly ancient. Not only carrying on, but clarifying and unwrapping this science from the dustbin of indifference and medieval secrecy. The clarifying aspect includes stripping away, as one who prunes branches from a rose bush or apple tree, techniques, superstitions and non-essential elements from the yogic treasury which had become dusty, hoary, misunderstood, and "overweight."

Science is taking human knowledge and awareness to the very edge of matter and energy: indeed, beyond the fringe of what can be observed, verified, experimented upon and proven. In this, science is beginning to hit a wall beyond which it will find exponentially increasing difficulty to penetrate. I have read, for example, that "string theory," though the current best guess explanation for certain esoteric (to most of us) phenomenon, cannot, the scientists admit, ever be "proven," at least not in the conventional sense we attribute to testing of drugs, rockets, and the human brain.

It is the human mind that is driven by curiosity and thirsting for knowledge. Beyond the edge of matter and energy is a realm of subtlety that can easily be viewed as "mind" or consciousness. At least it has suspiciously similar characteristics. It's like time and space being curved and turning in on itself. We've gone so far in our search for the essence of matter and energy that we find ourselves facing ourselves: the observer of the experiment cannot but effect, even by his expectations, the result of the experiment!!!! And that's not even attempting to describe what we discover out past the fringes of matter and energy.

The mind, seeking ultimate knowledge, finds its Self. Mind turned inward upon observing its Self finds its Self looking into a mirror. Like two mirrors facing each other, the image goes on and on into Infinity.

Yogananda was very much a "bhakti:" a lover of God, especially in the aspect of Divine Mother. Yet, like his guru, Swami Sri Yukteswar and like Lahiri Mahasaya, he explored and shared the yoga techniques as a science. A science is something anyone can explore and use and discover the same basic results. In the science of mind, however, the only laboratory is the mind itself and the tools in the lab of consciousness are the human body, the mind, and self-awareness. The mind-body-breath of the yogi scientist must be refined and honed no less precisely than than the calibration of the Hadron Collider or any of the most sophisticated electron microscope or the most esoteric mathematical formulae.

Modern science requires a high degree of education and dedication. Higher education is costly. The tools of science, like the Hadron Collider, costs billions of dollars. Yoga techniques don't require expensive tools but the price of exploration to the edge of discovery is no less in terms of dedication and personal commitment. Just as only a few can be top level, leading edge quantum physicists, so there are but a few yogis who would be masters of the yoga science. As Yogananda's guru put it, "Saints are not produced in batches each semester like accountants." Just as millions of people work in scientific fields (engineering, medicine, research, etc.) so only a handful can be "Einsteins" in their area of expertise.

But that doesn't mean that millions can't benefit from the discoveries of the yogi-scientists, just as millions benefit from the fruits of scientific advances and discoveries. Few of the millions of those now meditating intend to, want to, or even contemplate the existence of highest states of consciousness achieved by advanced yogis and saints. Yet, they benefit in countless ways -- physically, mentally, and spiritually -- from their daily practice.

Scientists are grappling with trying to understand the human brain. Their professional dogmas and their tools dictate that they must look only to what they can see and touch (i.e., the brain) for the source of human thought, emotions, memories and health. And they are right to do so. Even common sense suggests to our minds, whether from the overarching evidence of biological evolution, or from the functions of the human body itself, that the brain produces consciousness and not the other way around. For now, they must even largely ignore the growing body of evidence that consciousness exists outside the brain. That's ok -- for now, and, for their present purposes.

But the yogi-scientists have proved otherwise using their tools and techniques to reach those conclusions. These conclusions -- that consciousness exists outside and independent of the brain -- are just as provable as the experiments of the scientists, provided you use the only tool and method that exists to discover this reality: consciousness itself. This tool needs sophisticated calibration through a strict diet and vibrant healthy lifestyle, a strong moral and ethical code that assists in overcoming narrow self-interest and helps gain mental detachment from the body, the senses, and personality.  It requires wholehearted commitment to the pursuit of a level of consciousness that is ego and body transcendent. It requires one-pointed attention to the details of one's training and the regimen given by one's highly advanced teacher.

Let me digress for a moment. My son, Kashi, recently described a scene (from a movie? I'm not sure.) where three robots were talking to one another. One of them declared something like, "I know that it was I who just said that." Kashi reported that the consensus was that this proved that the robot was self-aware. "Really," I said, "does it?" I believe that most people today, being exposed to the rising rash of robot-awareness but not having thought particularly deeply about AI (artificial intelligence), have yet to make the most basic distinction there is: the distinction between the appearance of consciousness and self-awareness itself.

Just as a drunken person might talk or act but not remember what he said or did, so self-awareness is personal and individual. It cannot be detected or proven outside of itself (meaning by others) unless it takes on the appearance of sentience. Walking, talking, writing, typing, moving, etc. all are signs of life and life suggests some degree of awareness. By mechanical or electronic means (preprogramming), no matter how sophisticated is your imitation of consciousness, the appearance is NOT proof of the reality! Only I can say of myself, I am conscious. Yet saying it doesn't prove it. Only "I" can know it.

A movie may seem lifelike but we know, when watching it, that it is only a movie. And even though we get caught up in the movie, laughing and crying, getting carried by the story, its impact very quickly fades away, just like all the other emotions and thoughts that we, ourselves, have. You see, not even our thoughts and emotions are, themselves, the proof of our self-awareness. They are like leaves on a tree, bright and green for the summer, then fading into Fall and falling away in winter while yet the trunk and roots of the tree remain impervious to outer, superficial change.

Descartes said, "I think therefore I am," and, pardon me, old friend, but it is truer to say "I am conscious, therefore I can think." With our cleverness our robots may be able to imitate life and art and intelligence, but we can NEVER create self-awareness. Great art and ideas descend from a higher level of reality where no form, no logic, no past memory nor merely regurgitated conglomeration of preprogrammed data can be substituted for the flow of intelligent, self-conscious awareness. I say, "I had an idea." This is true, but it is truer to say that an "idea appeared in the mind." It might be a melody, or formula, or a solution to a problem.

What science cannot and presumably will never detect with instruments is that invisibly encoded in the flow of energy which is called many things (say, for now, "Life Force"), similar to DNA, is innate intelligence and the impulse power of intention. (After all, nothing that science can observe or test will ever explain "Why we exist at all.") Like wires inside conduit, or language embedded in a digital cell phone signal, ideas and intelligence exist within the very channel of life's energy from conception to our departure at death. Let me ask you this: "Will robots have "ideas?"

I admit that I don't know where the boundary is in the distant future between biological, human genetic material (sperm and ovum) and human, self-aware life. But I do know that no amount of data or manipulation of data can create inspiration or consciousness.

Returning now to the science of yoga, the yogi-scientist, in addition to the regimen outlined above, uses the breath and the mind as vehicles or highways that can take the human mind back to the place of awareness that transcends the functions of the brain. Life in the human body begins with our first breath and ends with our last breath. It is the most fundamental sign of life and consciousness. (BTW, robots don't breathe!) Wherever life comes from and wherever it may go when it leaves the body, it comes and goes evidenced by and carried upon the back of our breath. In Paramhansa Yogananda's famous life story, "Autobiography of a Yogi," he wrote "The ancient yogis discovered that the secret of cosmic consciousness [consciousness beyond the brain] is intimately linked with breath mastery. This is India's unique and deathless contribution to the world's treasury of knowledge."

The brain and nervous system are designed to operate the physical body, to protect, sustain, and defend the body. But these fulfill, for human life at least, a dual role: not only to create and protect the human body, but also, endowed with the power of abstract thought, logic, reason, and memory, to explore and question the very essence and basis of life itself. In the highly developed and advanced potential of the human brain and nervous system, consciousness finds the means, an organ, fit to express and reveal itself as it Self: self-aware and, ultimately, independent of its own vehicle.

Just as most of us cannot survey the heavens above or the intricacies of life within without a sense of awe at the overwhelming power, majesty, intelligence and beauty that cannot but be the motive force behind it all, so too the evolution of life has for its highest purpose, the yogis tell us, the revelation of Self-discovery: a game of divine "hide-n-seek." No matter that this Infinite Consciousness bides its time through incomprehensibly long eons of time and seemingly microscopically slow evolutionary processes, for in the mind of Mind it is all but an idea, a dream: real seeming only to the players in the dream but not to the playwright.

Every night in sleep, the world and our body is whisked away on a magic carpet of subconsciousness. Our troubles are, for a few hours, gone as we sleep in space unmindful of the bag of bones which is our prison. In this prison the bars of bones and walls of flesh prevent us from seeing the blue skies of omnipresence. The yogi learns conscious sleep wherein the alpha brain waves and the theta brain waves are brought into equilibrium between conscious and subconscious states.

For brain transcendence is, like the horizon line at the sea, a thin line between the ocean of subconscious and the sky of the conscious mind. The yogi learns to "escape" through the worm hole that lies thinly between the two. The vehicle that takes him there is the breath. For when the breath can be made to be quieted (by consistency and intensity of yoga practice), the brain functions that tie him to the body are sufficiently quieted that the "escape route" appears.

In conscious freedom from the pounding heart and breath which tie us to the body, the yogi's consciousness can soar and feel a joy that is without sensory or circumstantial conditions. Tasting this frequently and then daily, the yogi gradually achieves control of autonomic functions of the body and eventually this state of consciousness can be retained regardless of outer involvements and activities.

This in brief and narrowly described summary is the science of religion. No use of religious terminology is needed to free us, though it contributes greatly given the fullness of the human character and its need for feeling, inspiration, and self-giving. One cannot aspire or love or be devoted to a merely abstract concept. The effort it takes and hinted at above demand a dedication beyond any form of human self-giving to a cause or person. Love for the guru (as in incarnation of God); love for God as joy or peace; love for God in any sincere and pure form...........love, as dedication and commitment and as the willingness to sacrifice all lesser things for the pearl of great price.......love is the beginning and bliss is the end.

"Think" beyond the brain; beyond the ego; soar in breathlessness outside of the prison of ego. Think freedom; be free; give your all to the All. Meditation will take us beyond the brain; beyond the body; beyond the ego, and, finally, beyond the mind and perceive objects into pure and infinite Consciousness. No matter how much time; effort (whether mild or intense); how many lives.....for, indeed, God is always with us; God IS us; God is within us, forever.

When does it all end? Yogananda, when asked this question replied, "When we achieve endlessness."

Joy to you in the contemplation of No-thing!

Swami Hrimananda

Karma vs Dharma: the Importance of being Self-honest

When a devotee or yogi makes a life decision, how can he know whether he is impelled by past karma (including desires, fears, biases and the like) or whether it is truly the right thing (dharma) to do?

This is a difficult question to answer, especially when in the grip of emotions that surround the impulse to make an important decision. After all, a positive outlook, faith in God, and, indeed, good karma, can make a spiritual silk purse from a "sow's ear." We can find the good in anything that we do. But by the same token, we can also self-justify about anything we do from a spiritual perspective! We might fall back upon Krishna's promise in the Bhagavad Gita, to the devotee, "I will make good your deficiencies and render permanent your gains," to bail us out!

Yes, true enough: we can learn from our mistakes. Yes, we can use up some of our good karma as a devotee, too! But is it dharma to make spiritual mistakes? No, of course not. It is karma--obviously.

On the subject of karma, there's really no such thing as good or bad karma: only what we make of it. "All conditions are neutral," Paramhansa Yogananda, would counsel.........it is only our response to outward conditions that determines whether we grow spiritually (and work out karma in the process) or not.

For all of these reasons, therefore, it can be difficult to know karma from dharma. This is not an excuse, however, to do whatever one likes and call it "spiritual growth" or "my path" (which, of course, it also is). Having lived most of my adult life in one or the other Ananda intentional communities, I have seen my share of creative spiritual justifications for all sorts of behaviors.

It would be better, then, to calmly admit that one's desires or fears are compelling one to act a certain way rather than to imagine there's some deeper spiritual inspiration behind it. Yes, we'll be able to salvage some wisdom and grace from just about anything, but let's call it what it is.

Krishna explains to Arjuna (in the Bhagavad Gita) that it is very difficult to know what is right (dharmic) action. As Swami Kriyananda put it when the subject of whether a person should take one job or another, "God doesn't really care what you do. It's not WHAT you do but HOW (with what attitude) you do it!"

But again: do you see how tricky that can be? All I am saying, here, is that it is wiser (and more honest), to be calm enough to distinguish desire (or fear or bias) from inspiration or guidance. If your sincere attempt to do so fails to clearly yield an answer, well, fine: do the best you can. But you will grow in discernment immensely if, over time, you bring to bear the laser lens of introspection and intuition upon your actions and motives.

The big decisions are the ones I'm thinking about but, in truth, a million small ones are just as worthy of our attention --- short of being overly scrupulous. Discovering your desires and ego motivated actions isn't the end of the world: these are, in fact, our starting point. There are even times when it's simply easier to indulge than to make a big deal about it. But at least you do so consciously and in that, alone, you will gain the calmness and clarity that self-acceptance bestows. Acceptance can also help stave off the temptation to indulge first and then afterwards to wallow in guilt, thus imagining that guilt substitutes for reform and thus perpetuating a bad habit! (Furthermore and as a potential alternative, there's no point pointing out that suppression "availeth nothing," to quote Krishna.)

When more important issues are at stake, this habit of introspection and self-honesty might well "save" your spiritual life from a karmic bomb from which even lifetimes could be sacrificed before you pick up again spiritually where you left off. Paramhansa Yogananda said of a disciple who left the ashram after yielding to temptation when only one more day of resistance would have brought success, "It will take lifetimes" before he returns to the path.

Leaving the spiritual path to follow the will 'o the wisp of desires masquerading as inspiration is a tragedy all too commonly encountered. Abandoning dharma in the name of a "higher" but desire-driven karma is a self-delusion too easily and all too frequently indulged.

If you err and later discover your error, then, that's the time for making a silk purse out of the sow's ear.

As a spiritual counselor to others, I am tempted to add the advice to seek counsel from someone you trust and feel has your highest, spiritual interests in mind. But in my training from Swami Kriyananda in regards to counseling others, I am cautious about going beyond what I sense a person is open to hearing. I'd rather have the person himself express insight into the right action because it comes from the person himself. I can then add my support.

But if I feel a person isn't yet self-aware or self-honest enough to see how his desires are influencing his decision (and even the questions he asks), I might say nothing at all. Or, I might only hint though this carries the obvious risk that the person might not get the point at all. So while counseling is of course a good thing, we can only "hear" what we are ready from within to recognize. There's no substitute, in other words, for introspection, self-awareness, and the habit of self-honesty.

The ounce of prevention, then, that I wish to share is the suggestion to develop the practice of introspection in minor matters in order that when the big ones come you will have the tools to distinguish dharma from karma!

Blessings!

Nayaswami Hriman

Thy Faith Hath Healed Thee – Law of Success

In the New Testament, the gospel of Luke (Chapter 8), we read of the woman who was healed by simply touching the hem of Jesus’ garment as he walked past. The story tells us that many people were crowding around Jesus, reaching for him, hoping also to be healed or blessed at least in some tangible way.

Jesus stopped suddenly and exclaimed “Who touched me? Power hath gone out of me.” His chief disciple Peter protested, pointing out (the obvious) that there were people all around him and many had touched him!

Was she just lucky, like having a winning lottery ticket? Why did her faith heal her when the “faith” of so many others did not heal them? What makes a “winner?” What is “luck?”

In Swami Kriyananda’s autobiography, “The New Path,” and in many of his lectures, he describes how he intuitively hit upon the law of luck by feeling “lucky!” Wanting to go to Mexico one summer during college, and in this state of serendipity, he caught a ride in a car from Philadelphia to Mexico City—three thousand miles!

No one would ordinarily associate someone down in the dumps with being on a lucky streak, right? Obviously, being lucky means being upbeat and confident: holding a positive expectation. Yet no one likes a boastful person, either. Such shallow ego-centeredness contains the seeds of its own undoing. We know that, too, intuitively.

Thus it was in the story in the New Testament that the woman at last came forward, “trembling” the Bible says, when Jesus demanded that the person who had been healed identify him/herself. Clearly for her to have drawn that healing power she could not have been a wimp! So, by “trembling” (and given the evolution and translation of languages) this must have been a reference to humility.

And, by “humility” we don’t mean the self-deprecating or self-abnegating “Aw shucks, fellas” kind of self-conscious humility. Spiritual humility is “self-forgetful” in the presence of or in the state of divine awareness. A true devotee, as this woman obviously was, she felt God’s presence in the person of Jesus. Besides, we’ve already acknowledged that the “lucky” or “successful” person is upbeat and confident! How else, then, can we make sense of the story and of this person?

In general, we find that one who serves a just or higher (or spiritual) “cause” draws sustenance, strength, courage and confidence from a higher (non-egoic) source. One example of this is the form of calm righteousness exemplified by Mahatma Gandhi and Martin Luther King, Jr in the face of persecution and violence. The power that results from self-forgetfulness in the presence of divine consciousness is like a lamp being plugged into the circuit so the current can flow and the light can shine forth.

In our times a “new dispensation” has been given for those seeking to know God. (This term was used by Paramhansa Yogananda, author of “Autobiography of a Yogi.”) Instead of God being distant and even aloof; instead of Jesus Christ being distant in time and space (2,000 years ago in Palestine), it is given to us in our time to know that the divine presence is “within you.” The vehicle for this discovery is meditation. In meditation, we can know God through direct, intuitive perception. "The ever-new joy [of meditation]," Paramhansa Yogananda wrote in his autobiography," is evidence of His existence, convincing to our very atoms." (He then added: together His inner guidance, in times of difficulty, bestowing calm acceptance and confidence.) God can be known in the silence of meditation. 

That silence opens us up to another aspect declared by this new dispensation: super-consciousness. We know of the subconscious and the conscious mind, but there is a higher mind (mind you) from which the other two descend, as it were. 

Subconsciousness is inarticulate and hidden, a mishmash of images. It's "worldview" revolves around the ego; the conscious mind is, well, “conscious:” it seeks to define, defend, affirm or serve the ego incarnate in its vehicle, the physical body. 

But the superconscious mind is beyond the articulation of reason and the senses: it is, in one way, inarticulate because not dependent upon language and reason but super-articulate in that it is intuitive and “sees” reality as a unity, unbounded by body and ego. 

When we are super-conscious we are not “thinking” yet we are super-aware. Just as we can’t be “conscious” in the subconscious state and thus we don’t “control” the subconscious mind in the way we like to believe we command our conscious state, so, too, the superconscious mind isn’t under our conscious control either. 

But unlike the subconscious and because it is super-conscious, it brings to us greater awareness which has the long-term effect of greater self-control and power over objective reality.

Superconsciousness is the source and Being of consciousness. Further, it is an axiom of metaphysics and Vedanta that Consciousness is the Source of creation itself; it is the string that links the beads of all atoms and galaxies, all emotional states and all thoughts and perceptions. From superconsciousness comes true inspiration, healing, vitality and intuition. These gifts flow like "oil from a drum" (silently but powerfully, to quote the Yoga Sutras of Patanjali).

Not surprisingly, therefore, we cannot “own” superconsciousness. Any attempt to use it for ego gratification will, in time, diminish our access to it, for selfishness is "out of tune" with the higher vibrations of superconsciousness. Thus while I’d like to say that the spectrum of superconsciousness begins with the state where random or conscious thoughts have vanished like clouds, revealing the clear blue skies of pure awareness, superconscious states of mind can come upon us anytime, anywhere and in an infinity of forms! Nonetheless: silence of mind is the doorway to superconsciousness.

But because infinity is too large a subject for this article, let us say that superconscious has, as Yogananda taught, eight distinct aspects, like facets of a diamond: peace, wisdom, energy, love, calmness, subtle sound or light, and joy (leading to bliss).

A meditator can hasten the approach of superconscious by “attuning” (by imagination or feeling) himself to one or more of these aspects; or, to that form of divinity to which he is devoted; or, to quote Patanjali’s Yoga Sutras, “to any form that inspires him.” Bear in mind that if one uses imagination or feeling it is only a tool. Superconsciousness is not an imaginary or emotional state.

It helps, however, for the meditator to clear the mind using whatever meditation technique(s) are his and then to consciously strive (often in conjunction with breath control or focusing on currents of subtle energy (“prana”)) towards stilling all thoughts and holding his awareness, love, feeling, or intention up to the Superconscious Mind. It is through this door that the divine grace of guidance, inspiration and self-transformation via ego transcendence pour.

Let every meditation bring you at least moment of pure stillness. As Krishna says in the Bhagavad Gita, ”Even a little of this practice will save you from fear and suffering.” Are not the qualities of calmness, confidence, and positive attitude the antithesis of fear?

In superconscious attunement, therefore, lies victory!

Jai Guru!

Nayaswami Hriman