Friday, September 20, 2013

Things are Looking Up! "Listen up:" Hints for Meditation.

In the world around us, things are looking up, but only sometimes; other times, life is just routine, sometimes rather boring; other times, tragic, or at least, "looking down."

But at the heart of everything, whether matter, energy, or consciousness, is an elemental and essential reality that knows no opposite. This reality is the existential source of all the subsequent differentiation and opposites that result from the pendulum-like movements away from this central reality.

In the science of meditation, we are taught where to "look" for this non-dual state. This "paradise" of happiness lies in the "east" of the body, at the point between the eyebrows.

As an aside: North of the body is the top of head; south, the bottom of the spine; and west, the back of the head, at the medulla oblongata. East is whence comes enlightenment, knowledge, power, and inspiration. West represents our conscious mind and intentions, our present egoic state. South represents our past, our habits, tendencies and post and pre-natal influences. North is the way out, the path to liberation. But enlightenment precedes liberation. Only when we are fully enlightened does the pathway to the north open up, like Arctic ice melting in the summer to create a northern passage.

Returning now to "looking up." When, in meditation, behind closed eyes, we lift our inner gaze, peering through the point-between-the-eyebrows we find, by experimentation, a shift in consciousness and feeling. With open eyes, standing tall but relaxed, try looking up and declaring, "I am depressed!" It simply can't be done, at least not honestly. When we are sad or unhappy or discouraged, we look down. When we are happy and life is good, we tend to look up.

Our bodies are made this way and our bodily movements reflect our shifting attitudes as also does the subtle movements or currents of life force (energy) coursing through our veins, tissues, and organs. The eyes, in this example, look up more frequently when happy and down more frequently when sad. We can't help this universal fact.

The Christian Bible, new and old testaments, have repeated injunctions such as "Look up unto the hills from whence cometh the Lord." "Look onto the eastern gate......" And so on.

We can use this principal of "looking up" to change our state of consciousness from sadness or discouragement to a returning sense of hope and renewed encouragement. When we combine the habit of looking up with standing tall with good posture we discover the raw fundamentals of yoga practice itself.

In meditation, however, it is of course more subtle and takes greater focus to keep one's eyes in that position. Throughout one's time of meditation, one should periodically check to make sure one's eyes are still looking up. In fact, when the mind wanders, the eyes automatically lose their inner focus and generally begin to look straight (conscious thought) or down (daydreaming, drifting thoughts).

The sensation and awareness of our egoity lies at the base of the brain, at the back of the head, in the region of the medulla oblongata: you can feel the valley-like depression running north-south at the back of the head. At the upper end of that valley lies, approximately, the medulla oblongata. It is from this point that the embryo in the womb begins to build the tiny body of the child. It cannot be operated upon. Life energy and consciousness enters and exits the physical body (at birth; at death) through this doorway, described by Jesus Christ, as the "mouth of God." (The mouth of man is in the front where we take in food and water, but physical sustenance has no value to a corpse, one without life within!)

When we are meditating and gazing upward through the point-between-the-eyebrows ("PBE") we do so as if sitting in a theatre, seated in the back (at the medulla) looking up at the screen at the PBE. This should not be done with excessive will power, but on the basis of a relaxed, natural curiosity and positive interest. Imagine, for example, that you are peering through the darkness of closed eyes waiting for the movie to begin; waiting for someone to appear on the screen; waiting for some momentous revelation or at least very interesting appearance!

The eyes shouldn't "cross." Holding your arm outstretched in front of you and slightly above the forehead with your thumb upraised, look at your thumb. If this feels comfortable, then close your eyes and experiment with where the "sweet spot" of the East exists for you. Press your thumb against the natural flat spot at PBE and inwardly gaze at that. See if that works. Or, look up at the juncture of the opposite wall and ceiling. Experiment, then, with where this paradise lies. Then during meditation return to it as often as you can remember to check.

The most common complaint of meditators is restless thoughts intruding upon one's devotion or concentration or inner peace. Looking up (from the medulla forward to the PBE) creates what I describe as a current of energy rotating back and forth between these two points (the negative and positive pole of the sixth chakra). This current creates around this "pole" or line of current an electromagnetic field that holds at bay or drowns out, so to speak, the noise and chatter of the subconscious mind below which constantly calls out for attention. I experience this like standing in a hallway all by myself and having an adjoining or nearby room filled with people laughing and talking. I can hear their noise but can't distinguish their words and I naturally lose interest as I gaze down the hallway to a window or light at the far end and near the top of the far wall!

Notice what happens with your eyes when you need to remember something and you stop what you are doing and instinctively look up. The self-talk mind chatter instantly stops as if your mind, like a computer, is searching for a file on the hard disk. In other words to recollect something, you naturally stop the chatter and your eyes naturally look up! This is a kind of inner yoga posture, or mudra, that helps quiet the mind.

Swami Kriyananda, in his popular book on meditation, "Awaken to Superconsciousness," describes meditation as the art of listening. Here, too, when we strain to hear someone we cock our head slightly to the side as if to turn our "good" ear in their direction, and the mind chatter instantly quiets.

Thus in meditation we should both look up and listen. These two "mudras" of meditation are very effective poses to assume in order to have a deeper and more satisfying meditation. (There's no need to cock your head to one side, however!) Like the rural railroad crossing signs say: STOP, LOOK, AND LISTEN! This is the art of meditation.

In deeper states of meditation, the inner astral lights (and the "spiritual eye") and the inner astral sounds (of Aum and of the chakras) are seen and heard in each of these places: the PBE for the one, and inside the right ear for the other. Thus adapting these meditation mudras helps prepare you for the appearance of these inner astral guides to appear to you in meditation. They can, with proper instruction, guide toward superconsciousness. As this article is not about such a lofty topic I will say no more than to point to a deeper purpose for these using these meditation "mudras" (as I call them).

Well, happy meditating!

Blessings,

Nayaswami Hriman

Saturday, September 14, 2013

How Science Has Contributed to Spirituality!

For those of who you are "among the faithful, in the choir," these reflections are not for you. On the other hand, if you sometimes despair or at least feel frustrated by the scoffers who surround you, maybe here you can pick up a few tantalizing tidbits to use during "Happy Hour" over tea or at the breakfast table, or water cooler.

Put aside religion, now, for a moment. Put aside devotion, rituals, gurus, saviors, the Blessed Virgin (yes, there's only one left), etc. etc.

I'm not a student of science. I flunked high school physics (well, ok, I passed, but only on the curve). I find it difficult to change the oil in my car. Tires, well, no problem, but there I stop.

I remember the day that I realized that even my parents were now recycling paper, glass, and aluminum. Wow, I thought. This is like the 100th monkey. It's happening.

Somewhere between Galileo and Sir Isaac Newton, and Albert Einstein, science, based on the simple credo of observation, measurement and experimentation, has revealed to us a world far stranger than fiction. String theory? Hey, they admit there will never be a proof! Billions of galaxies? Can't go there....too big. How many light years to the nearest star? What do you mean my body is mostly space? In the now outdated book, "Holographic Universe," the author avers that scientists contend that in a cubic foot of empty space is more latent energy than in the calculated mass of the entire universe. Gee, did I get that wrong? Re-read it!

I am not the first, no, on reflection, I'm the last.....person to note that science looks more like a page out of the hoary Vedas than it does resemble test tubes in a laboratory.

Albert Einstein's revelation (and it is nothing less than) that matter is the same as and has as its underlying reality ENERGY has broken down all barriers of caste, creed, race, gender, animate, inanimate and everything else in between. While some 20th century commentators at first grasped one end of the conclusive spectrum in saying that this means that nothing is real; nothing matters; it's all relative to what you want; it's all random, only electrical impulses bouncing around your brain.......do what you like; do what feels good.......

More thoughtful common taters have come to say that, ok, if there's no "there, there," no center of the universe, no intrinsic purpose for life "out there," maybe the real purpose and meaning of it all is within each and every one of us! If the universe is giant electro-magnetic and energetically pulsating machine, who's running it? If energy underlies matter, maybe consciousness (intention, awareness, purpose) underlies energy!

Only a real nerd can learn about the universe, the human body, human history, and human psychology and the heights and the depths of human behavior and say, "It is meaningless." The abiding order, beauty, power, and intelligence exhibited in nature and in the most exalted aspirations and achievements of humankind can only suggest to an intelligent and sensitive consciousness the existence of an equal, and indeed, grander Intelligence and Beneficence.

Yes, there exists evil and suffering and darkness. If that were the sum total of reality, than, well, ok.....it surely is meaningless. That there are courageous souls who have stepped up the plate of self-sacrifice, valor, compassion and inner peace shows that goodness also exists. From where? Why?

Ecological science has opened the eyes not only of my parents but of billions of souls to the intrinsic interdependence of all life: human, animal, plant and all the way down to one-celled and lower. What an incredible vision and view of life!

Coming in sideways, as it were, rushing our shores like a defensive line in football, comes Vedanta saying that "Life is One and Eternal. Realize Oneness with it in your deathless Self within!" Connect, then, the dots of ancient wisdom with modern scientific revelation.

Science is a tool of divine consciousness. Though giving us materialism and weapons of mass destruction, it has also shown us our equality and interdependence before the altar of nature. Spirit and Nature, working hand in hand!

Paramhansa Yogananda predicted that east and west will meet and the best of each would lead the world towards a greater truth. It is happening. Haltingly, for sure. but inexorably, like a silent tsunami.

Say then at your tea party: "Hasn't science shown us that we are One? That we need to co-exist, to cooperate and then we can achieve more prosperity, health, security and happiness than if we compete and conquer? The sages of yore have whispered in our ear eternal truths cloaked in the rational language of our god: the scientific method and attitude. What is true must be true for all!

Hari Bol!

Blessings to you through God and Guru!

Nayaswami Hriman, aka Swami Hrimananda!


Monday, September 9, 2013

"To thine own self be true"

At a recent Sunday Service the subject was ego transcendence. Much is made in religion and the spiritual path of the need to rise above the demands of the ego to realize one's divine birthright as a child of God. This idea is expressed in many different ways by great spiritual teachers and representatives of orthodox faith.

My interest is not the philosophical idea but the process of attaining the goal of God-realization (or, Self-realization). Paramhansa Yogananda defined "ego" as the "soul identified with the body." A pithy definition, to be sure, but it is a workable one, ripe with introspective fruit.

No one ego can ever be fully secure. Not only is there the inexorable fact of mortality, but there's injury, illness, and innumerable threats to one's person, reputation, financial security, marital, family and job stability, and on and on. Even when, for a time, a person can be on top of the world, oblivious of these nearby shadows, there's something deeper, even sinister that lurks around the fringe of one's self-assertive confidence: an existential incompleteness; "Something's not right. Why am I nervous about, well, nothing? Or, maybe, everything?" Most people don't even try to live in a false bubble of self-confidence.

I have lived in intentional community for most of my adult life, over thirty years, anyway! I have taught hundreds of students meditation and yogic philosophy. I have counseled and talked more deeply (than just about the weather and sports) with countless sincere and intelligent people.

My sense of people, including myself, is that most intelligent, self-aware, sincere and energetic people find themselves all too often on the short end of the sensitivity stick. The spiritual path, especially the inner path of meditation, will expand our sympathies and awareness of subtler things (like the thoughts and vibrations of others). In so doing, however, it can make us vulnerable, if not to others, then, at least to becoming self-preoccupied about what others think of us or about how slow (or worse) is our spiritual progress---all too often in comparison (we believe) with others (who invariably seem to be progressing farther and faster than we!).

In a talk given by my teacher, Swami Kriyananda (1926-2013), he stated that "Self-acceptance is the first step towards ego transcendence." This is an interesting and fertile statement to ponder. One of the things I've admired and appreciated about S.K. is his transparency: his almost child-like willingness to be wrong, to share what he feels, and, in general, to simply be himself!

Living all these years in spiritual community and being blessed by so many souls deeply centered in God I observe that far from becoming an indistinguishable "nothing" the soul's emergence produces vigor, vitality and a unique individuality that is transparently genuine---so unlike the imitative caricature that most worldly "characters" assume or affirm.

What I am describing is no less the question of "What does it mean to 'love yourself'?" While I prefer to couch this in terms of self-acceptance (it seems somehow more objective than self-love), I doubt there's any real difference.

The example I gave in my recent talk goes like this: if you go to a shopping mall (perhaps one that is unfamiliar to you), and you are looking for a specific store, you must first find where in the center that store is located, and then you must find "You Are Here!" We must always know where we are in order to know how to get to where you want to go! This, in my view, is "self-acceptance."

Thus self-acceptance is therefore not an embracing of all our foibles and faults and pretending "I'm good." Rather, its the acknowledgement of where I am. Paramhansa Yogananda, the now well respected world teacher of yoga and author of "Autobiography of a Yogi," used to give his students a self-assessment psychological inventory to complete. (I doubt the students handed it in to him!)

In this way, we begin the habit of objectivity in our introspection. Ruthless self-honesty is, I believe, a prerequisite to spiritual growth. This does not mean we necessarily parade our yaw-yaws in front of every "Tom, Dick or Harry" ("Sue, Sally or Molly"). How often I've seen devotees disguise their desires with well-meaning platitudes and scriptural quotations. "I feel God wants me to ............ "

One arena of human life where we can readily test our resolve in the direction of self-acceptance and self-honesty is that of criticism. I've been told that I "never" say "I'm sorry." (I'm practicing it by typing it.) Criticism is a funny business because much of the time we only imagine that we heard even but a hint of criticism. Follow the banter in people's conversation and look for the hints of self-protective, self-justifications. Self-justification is like an acid that corrodes the sharp spiritual edge of introspection.

If, however, in fact, you are criticized directly and in person, you might tentatively say, "Perhaps you are right." Then, consider whether there's any merit. Do what you can to rectify an error or to change your behavior, including to make amends, if appropriate. Be willing to thank the other person, even a self-styled detractor, for pointing out something that needs correcting. If, as sincerely as you are able, you can find no cause for the critique, then say, then, let it go.

Now there are some situations where there are principles at stake or a larger issue at stake and you might need to defend the shared goal or principle, but that's a different matter than defending yourself.  Spiritually speaking, defending yourself is, well, very, very tricky territory. (If in attacking me, a person is attacking Ananda which I represent, then I might defend Ananda and to some extent, therefore, myself, but this must always be secondary. Yogananda was assailed by lawsuits and slander and he would defend himself in the name of defending the work he represented.)

At night before bed, pick out the fleas and burrs of attachment and self-definitions based on upbringing, social status, gender, age etc. etc. and flick them into the fire of wisdom: Tat twam asi: Thou art THAT I AM!

Blessings, I AM your very SELF,

Hrimananda