Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Monday, June 27, 2016

Finding Peace in a Peaceless World

(Note: This will be sent to members and students of Ananda Seattle)

We’d be willing to bet that you may be finding that you are busier than ever before; that life is moving faster and more unpredictably than ever before. What’s going on? Is this some conspiracy? Is it toxins in our water, air, or food?

Paramhansa Yogananda’s guru, Swami Sri Yukteswar, published only one book in his life: “The Holy Science.” In its introduction (written in 1894), he made a number of predictions for the 20th century and into the future based on a very technical analysis of astronomy using ancient Indian teachings and science. Among those predictions included the prediction that the average life span of humans would soon begin to increase. Another similar prediction relates to the average height of humans.(1)

The National Center for Health Statistics says that in 1907 the life expectancy for men was 45.6 years; by 1957 it rose to 66.4 years; and, in 2007 it reached 75.5.

Quoting from the website Our World in Data (org), it says that average height over the last two millennia hovered around 170 cm. “With the onset of modernity, we see a massive spike in heights in the developed world.”

But the most important prediction Sri Yukteswar made was that humanity would very soon discover that all matter is, in essence, a condensation of energy. That year was 1905 and the person who did that was Albert Einstein. Einstein proved that energy and matter are interchangeable! At its most elemental level, we call this the dawn of the Atomic Age. (1)

As humanity reaps the windfall (both blessings and curses) of this discovery, it has, and continues to rapidly convert the “matter” of fixed ideas and customs (politics, religion, science, art and culture) into a maelstrom of high energy potentials! The pace is not about to abate any time soon, because  Swami Sri Yukteswar further predicted this trend would continue for some two thousand years! We can only hope, for the sake of everyone, that the rate of change will gradually diminish.

This shift of awareness is upending and challenging traditional attitudes, customs, and power structures. From the “hard” view that matter (including our bodies and ego) are the bedrock reality to the “soft” view that we are all connected and interchangeable, is a rough and tumble journey generating conflict and confusion everywhere.

We see the past vs the future; haves vs have nots; sustainable living patterns vs destructive ones; racial conflicts; gender revolutions; international, national and local conflicts; global vs local interests; religious conflicts; personal liberties vs social mores or responsibilities; political upheaval; and on and on! Paramhansa Yogananda warned audiences that future conflicts and catastrophic events precipitated by the transition from one epoch of human awareness to a higher one would have to come first before a prolonged period of peace born of the new awakening.

Into this maelstrom of lifestyles, conflicts and confusion has come the gift of peace: the practice of yoga (meaning, meditation supported by physical yoga). This is the gift of the “gods” (meaning our higher nature, divinely inspired).

The practice of meditation, supported by hatha yoga, was brought to the West in 1920 by its foremost proponent, Paramhansa Yogananda . “Divine vision,” Yogananda wrote in his classic life story, “Autobiography of a Yogi,” is “center everywhere, circumference nowhere.” In a world view of billions of galaxies with no discernable center, we can discover that “the kingdom of heaven” is “within you.” There is no certitude or safety in money, position, reputation or talent. The source of our calmness, strength, and happiness lies in the “portable paradise” of peace within us.

If you want to walk with courage, confidence, and calmness amidst the “crash of (our) breaking worlds,” meditation is for you.

Take the time, therefore, each and every day, to put aside the world of duties and distractions, affix your inner gaze at the point between the eyebrows, open your heart, and calming your breath, come to the only reality there is: THE PRESENT MOMENT. This “point of singularity” is the “throne” of God, creator of all that is and it is your very SELF! “Be still,” the Psalmist counsels, “and know that I AM God.”

Joy to you,

Nayaswamis Hriman and Padma

(1) See either the Introduction to the book, "Holy Science" published by Self-Realization Fellowship, or, a more complete and fascinating analysis in the book, "The Yugas," by Joseph Selbie and David Steinmetz, published by Crystal Clarity Publishers


Saturday, April 16, 2016

Secret of Happiness: It's Directional; It's UP!

Truth is simple: all else, complex.

How easily we stumble into the darkness of confusion and doubt by looking down into the labyrinth of our troubles, indulging our fears and self doubts, accepting the judgmental verdict of others or what we imagine that judgment might be!

If our own happiness, satisfaction and contentment be our guide and our goal, no one condemns us more than ourselves: no distant deity, no colleague or intimate can do to us what we do to ourselves.

As Paramhansa Yogananda has said, "If we want to be unhappy, no one can make us happy."

The turning point in maturity and spiritual awakening can be said to take place when we know without a doubt that there exists a separation, indeed, a gulf, between what happens to us and our reaction to it. "All conditions are neutral. They seem positive or negative, happy or sad according to the attitudes of the mind." (P.Yogananda) Only as and to the extent we gain awareness and control over our responses to life (including our own thoughts and emotions), can we begin to be the masters of our fate and destiny............and HAPPINESS!

Recognition of the separation of the world around us from the "ME" is but the first step. It is by no means the last. A teenager will rebel or reject his his parents' values and upbringing, but may, in the years that follow, return to embrace those values consciously (like the prodigal son). In a similar way, the soul, in the form of the ego (defined by Yogananda as the "soul identified with the body"), may be inspired, at first, to wean itself from the attractions of material life in its spiritual search. But as the seed of spirituality grows into a mature tree, its leafy and lofty branches nourishes and protects all who come to it for shade and refreshment. The soul's very detachment from an ego-centric life is not the life negation that other egos assume. Life negation is not the consequence of a spiritually mature form of nonattachment! Indeed, quite the opposite. Nonattachment makes life affirmation truly possible because not biased by personal interest, likes, and dislikes but motivated by what is right and good for all.

Nor is nonattachment a recipe for boredom or for being a bore. Nonattachment brings a constant flow of joy, humor at life's ironies, strength in dealing creatively and positively with life and compassion for all beings. Self-involvement, by contrast, sees the world revolving around itself. Its centripetal force steadily makes one's life view very narrow and, ultimately, rather boring. Why, then, doesn't everyone seek to expand his sympathies to include others? Habit, first and the ego, second, protecting its turf and fearing the unknown! And: reinforced by the power from which ego separation came and which sustains it so universally in human minds.

As a young man working in the world of business, I was astonished to see that the most successful investors, inventors, and business types were those whose focus on making money was a distant cousin to doing what they loved and were good at. By contrast, the "losers" were inevitably those most attached to the results. The little guy buys high and sells low, moving with the crowd, trembling eagerly at the prospect of profit or panicking in fear at the prospect of loss. Thus even in the grubby realm of making money, the law of non-attachment to the results holds sway. (Krishna, in the scripture of the Bhagavad Gita, called this form of action: nishkam karma: acting without desire for the "fruits" of action.) Nonattachment is the secret of success in all things. This is one of the great paradoxes of life.

Financial success however is no guarantee of happiness. Far too many mistake the one for the other, and, if they succeed financially, they will find, after years of strain, the coin debased. 

Life's challenges will always be with us. In this world there are no absolutes. Ill health, death, disappointment, betrayal and failure alternate with their opposites. As we mature and grow spiritually we can take in long, even strides the vicissitudes of success and failure with increasing equanimity and calm cheerfulness. Ironically, this distance, this dispassion, allows us to embrace WHAT IS with humor, with compassion, with wisdom, and with creative vitality. 

This world is a world of energy and constant change. We never stand still and, unless we harness conscious intention and will power towards a given goal and in a specific direction, we will bob up and down like a cork on the ocean of life. Thus, our journey towards happiness must be seen in directional, not absolute, terms. If we learn to love another person, we may begin with human love, which is rife with attachment. But if we consciously try to leverage on our love-relationship to make it ever more unconditional, than our human love can grow towards unconditional, divine love. In this way, my ability to love even one person can be a doorway to perfect in me my capacity to love all without condition!

Being energetic, enthusiastic, willing, helpful, creatively engaged, and compassionate (while yet also wise): these are the simple steps that make for human happiness. A selfish person is never happy in her selfishness. A giving person finds satisfaction in helping others. Are these enough, however? No, but an excellent beginning. Imagine if enough people aspired sincerely to these merely human qualities, we'd be living in a paradise on this fair earth.

Where's the fly in the soup? Well, the problem is this "ceaseless flux" thing. The average person might affirm enthusiasm but life keeps score and wants to settle accounts. It prefers to keep the universe in balance. It has this annoying way of popping balloons. You see it goes like this: "whatever goes up, must come down." If we push the rope of attitude "up," it will have to come down, eventually.

Is there a secret escape: a skylight out of this dilemma? Yes, there is. But even if there wasn't, the effort to express enthusiasm would be worth it. Swami Kriyananda (my teacher) said of himself, "The reason I love is that I am happier loving than hating." To affirm enthusiasm does make us happy, even if just for a while. But it's at least the right direction, you see?

The skylight however is the discovery that enthusiasm isn't your invention. It comes from your own higher nature. This nature isn't personal: its universal. The secret of enthusiasm (and, therefore, happiness), however, is to know that happiness is an "inside" not an outside job. It is a product of our consciousness, not outside circumstances. Enthusiasm for vacuum cleaners (if you are a sales person for such) can't carry one very far by the nature of vacuum cleaners: nothing's perfect; competition may come up with a better one; too many people have one already; the one you are selling may be over priced etc.

Enthusiasm is larger than you: just as life and the universe are vaster than any one person. Enthusiasm (joy, peace, etc.) is like a radio station. All you need to do is to tune your receiver to that station. The more powerful your receiver the more happiness stations you can choose from. What if, "by nature," you are not an enthusiastic person? Then ACT enthusiastic and the power of your affirmation will automatically and magnetically turn the dial of your receiver to that station! Again, the direction of our efforts is vital.

Meditation offers the single most effective way to experience a state of mind where life affirming qualities like joy and peace can become increasingly your new and permanent self-identity. Living from your center is like having a box of chocolates where you know that each one has a creamy, yummy soft-center. Not like that box of chocolates like Forrest, Forrest Gump had. You know, the one where you "never know what you're gonna get."

Enthusiasm, like joy and peace, is an invisible and conscious force which, if we affirm that we do have it, will respond to support us. This is the anti-gravity serum that allows us to defeat the up and down-ness of the law of opposites which otherwise rules nature. This teaching is at the heart of the once popular pop movie, "The Secret." It's called magnetism. Our "energy" is like electricity: it generates a force field which attracts to it a like kind. Energy, then, based on attitude and reinforced by action, is the key to our destiny.

Yoga practice (by yoga, I mean primarily meditation but also its physical forms: postures) takes this a step further. Not only by "sitting" or "stretching" can one experience inner peace, but by consciously working with the life-vitality of the body to move this life force from the lower parts of the body up to the brain! A yogi learns to experience the body not merely as a physical mechanism, but as a creative vortex of vital, intelligent, life-giving energy.

Just as we look up when happy and look down when unhappy, so too yoga practice teaches us how to move the "energy" of the body upward. In the very process of this movement, we experience greater calmness and joy. It's not wholly mechanical for the mind has to cooperate rather than fight this process. As happiness (etc.) is a state of consciousness and not merely a "thing," it requires conscious intention, not just mechanical movements to attract it. But nonetheless it's amazingly easily to prove that a flow of energy in the right direction can change your consciousness. No belief system needed.

As we progress in the pursuit of true happiness, we gradually awaken to the reality that this joy exists not just within us but all around us: indeed: everywhere. We discover that this reality is conscious; it is self-evident to our own experience. This reality is super-conscious, meaning omnipresent and omniscient and, indeed, is the essence of life itself. It connects all matter and all people in one larger-than-life vortex of Consciousness and the reality of it becomes intuitively incontestable to your inner experience and sight. It is called: God! Divine Mother, or Father. or Holy Ghost or AUM.

Ultimately, this divine consciousness is both the source of, and the solution to resolving, all the opposites, both positive and negative. But that doesn't make negative as "good" as positive! Positive attitudes foster happiness far more effectively than negative ones. The bad guys go to jail; the heroes are honored. Our "job" is to move in the right direction (positive). When we discover the greater reality from which they come, then we are drawn magnetically towards our Source. It is in the baptism of our consciousness in that divine state where the opposites do not dwell that our efforts achieve both beatitude and increasing permanence.

To start this journey seeking the Holy Grail of happiness requires no dogma. Anyone, atheists included, may embark upon the adventure. The goal and the path are self-revealing, for, the secret of happiness, like the "kingdom of heaven," is, as Jesus Christ said it well enough, "within you."

Joy to you,

Nayaswami Hriman

Tuesday, March 22, 2016

Dying to Learn How to Die

Most of the readers of this blog know Nayaswami Tushti Conti who, after a battle with cancer, has passed on from this world just a few days ago.

One of the interesting aspects of her process was the understandable desire on her part to "die consciously." It is axiomatic in the tradition of yoga, and presumably all spiritual traditions, that to die peacefully with "God on your lips" is something of the gold standard for the death of a devotee.

Yes, it's true that a liberated master is said to exit his body consciously, knowing even the time and the hour beforehand, but in these thoughts that I wish to share, I'm not referencing that state of consciousness. Only the lesser goal of exiting in peace and with conscious, devotional awareness.

I have no pretense to offer any deep insights into the process of dying but certainly this hope of dying consciously spurs thoughts and reflections in the minds of the devotee-friends of Tushti.

No experienced hospice care giver; no experienced midwife or obstetrician; no thoughtful observer of life itself is unaware of the simple fact that each death, each birth, and each life is unique and personal. It is not reasonable, therefore, to burden one's expectations of death with a judgment of "good" or "bad" or holy or profane based solely on the incidents and attributes of a particular person's dying.

Take the daily example of "falling" to sleep. One simply CANNOT WILL oneself to sleep. To "fall" asleep, you have to let go; relax! Dying must surely have a similar aspect: not in every and all cases of natural death but the basic stages of resistance and final acceptance or surrender are fairly easily imagined and readily observed with even some modest amount of deathbed experience.

We, as devotees, must consider the importance of accepting not just the time but the circumstances of our death. We cannot say what karma of our own might be released by end of life suffering if accepted with faith and equanimity. Naturally we would all like to have a peace-filled, joy infused passing, with friends at our side, and angels and masters above! But whether or not we are granted this grace, we should not judge ourselves or others by its yardstick.

It is also axiomatic that one's thought at death importantly affects one's journey "northward" into the astral realm and, just as importantly, one's next incarnation (if any). The thought of God, and self-offering without reservation into the light, can propel one past mountains of past (bad) karma, or so it is said. (Krishna so states in the Bhagavad Gita and similarly in the Tibetan Book of the Dead and numerous other traditions.) [So, too, as we "fall" asleep our last thought can impact our sleep, our dreams, and the state in which we reawaken in the morning!]

I very much like this thought-at-death "escape clause;" in fact, I have a lot riding on it. Unfortunately I have this nagging thought that "as I have lived, so shall I die!" If one has had no God-remembrance in his daily life, why would it suddenly appear at death: the moment of extreme renunciation of attachment to the body, to loved ones, to fears, attachments, unfulfilled desires, regrets and so much more?

Yet, I think it's one of those "both-and" kind of things. I can picture, for example, a person who truly loves God but has had many challenges in life: addictive habits, for example; or extremely poor health; then, at death, this person makes a heroic effort to surrender to the love of God. At such a moment perhaps all the karma, all the challenges evaporate in this moment of supreme surrender to the light.

As the life force withdraws from the organs and tissues and breath begins to fade, the "I" is beginning to "shrink" as the life force is squeezed, as it were, into the the narrow passageways of the astral body. We do this in a partial way each night as we "fall" asleep and rest in the lower energy centers (the chakras) of the spine. This is in part how and why our senses shut off and are generally unaware or untouched by outer lights, sounds, and so on.

Deprived of the day-to-day and lifetime identification with the body, the senses, passing thoughts, memories and desires, the "I" seems to fall asleep; to wink out, like a light bulb being shut off. Thus it is that many people at death appear or in fact do fall asleep and fade away, seemingly unconscious. That seeming fact however is also illusive; hearing, being the last sense to fade away, gives to the apparently unconscious dying person a link to his or her surroundings such that, he may not be able to visibly respond or react to what is being around him, he may nonetheless be affected, emotionally or otherwise.

Reports of a last minute rush of wakefulness, even when otherwise heavily sedated, is not uncommon: whether immediately before death or within hours or the last day. Thus it is a back and forth between wakefulness and a kind of sleep. There is no end to the iterations and symptoms that can be observed in dying persons when surveying a large sampling of deaths.

Paramhansa Yogananda wrote that the sojourn between earthly incarnations is marked mostly by a kind of sleep state: not unlike what we experience each night. Deprived of a physical body, with its brain, organs and nervous system (including senses) the average person is not capable of retaining consciousness in the prolonged sleep of death. It's like those who can climb Mt. Everest without oxygen. Few can do it. Deprived of oxygen of breath, most people go unconscious (actually, "sub" conscious).

But there are others who live more directly and more frequently in a state of expanded awareness, living, in effect, on the direct current of the intelligent life force that makes life in a human body possible to begin with. Deep meditators who effectively control their breath and heart rate, slowing it down not into the state of subconscious sleep but into an intense state of heightened awareness, will more likely enter back into that state during the dying process. Those whose lives on earth were lived more in the brain and higher centers (say, from the heart upwards), people such as devotees, saints, meditators, inventors, composers, scientists, mathematicians, humanitarians, and the like, are also more likely to remain conscious of the astral realm.

So as we slip towards losing our breath and our heart beat and are being "squeezed" into the astral tunnel from which we came into the body (at conception), it either appears or is in fact most people's experience to go subconscious. I suspect that one can no more by will power alone remain in the conscious, wakeful state during the final stage of dying than one can do so when falling asleep. [As the baby being born is squeezed and pushed through the mother's birth canal, so we, being reborn on the astral plane at physical death, are squeezed in the upward direction through the birth canal of the astral spine.]

The difference however is that, whether by divine grace, good karma, and/or actual life experience, it is possible, I believe and have been given to understand, to exit the body more, rather than less, consciously. But the "more" is not the day-to-day conscious mind and consciousness of the personality version of "I," it is, I am certain, the higher mind of superconsciousness, stripped of attributes but intensely aware with undertones (or overtones) of joy, peace, energy, the astral sounds or inner light, etc. No doubt, as we are taught, there are some who do so in the presence of or guidance of God, guru, etc. Again I say: there is no one set pattern or experience for everyone.

This "squeezing" is like squeezing the water flowing in a hose; by temporarily limiting the diameter of the flow, the flow shoots out with greater force. In an analagous manner, it is commonly reported that upon exiting the body and entering the astral realm, one enters into the "light at the end of the (astral) tunnel [of the spine]." There one is greeted by loved ones; by one's guru; by an angel; etc. There is a moment where a life review takes place and we see the significance of events that perhaps we didn't really notice. We receive a kind of report card. It is not judgmental, it is, in a spiritual sense, simply a review and a report. Perhaps it is a moment to resolve to do better in the future.

How long after that intense experience wherein we have a heightened experience do we retain consciousness is dependent, then, upon the factors described above. Most people, fall asleep for a much needed rest after a long or difficult life, or suffering in old age, regrets, disappointments and so on. Since this topic is worthy of a book, I can only go so far in a blog article.

Mostly my point is to offer reassurance that each of us must face our final exam as best we can with courage, faith, joy and gratitude. We need not concern ourselves for the ideally "perfect" ending. Let us live in the light rather than hope it is there in the end. It will be there one way or the other if we have lived it day to day.

As for our friend, Tushti, we know she is well and in joy. Her life was lived in that consciousness and her dying confirmed it.

Blessings to you and may we each approach life's Final Exam ready to succeed!

Nayaswami Hriman

PS A further consideration is "What of "Me" survives past death?" Maybe some other time.

Saturday, January 30, 2016

Can God Be Proved? A New Dispensation

I believe that in the Shankhya scriptures of India it is said that "God cannot be proved." (Ishwar ashiddha"). People argue about this all the time.

Many simply believe in God and call it good. This is, in part, because our rational and scientifically committed culture does not "believe in" intuition, except for the inexplicable but not easily replicated phenomenon known as the "hunch." This is all too frequently dismissed as just another of those things about women that men can't rationally account for. Thus "believers" are forced to build a firewall between belief and proof; between spirit and nature; between divine and the human experience.

Standing with awe before nature, human life, drama, history and yes, even science, we touch upon the feeling of something greater than ourselves; something that underlies all things. Albert Einstein's life long pursuit of a unified theory of everything echoes this intuitive feeling often triggered by the experience of awe. This is one example (of many) of intuition. We just KNOW that IT is there, here, and everywhere. It can be felt, touched but not seen or possessed. But, not proved!

Paramhansa Yogananda describes in Chapter 14 (An Experience of Cosmic Consciousness) of his life story, "Autobiography of a Yogi," a doorway into this supra-sensory realm of intuition. It is, unsurprisingly, through meditation that this experience can be replicated by anyone willing to pay the price of admission: sincere and sustained effort using specific methods of meditation.

Some many months after having this mind-blowing experience of infinity, Yogananda (PY) took a problem to his guru (who had bestowed upon him that experience). "I want to know, sir -- when shall I find God?" Swami Sri Yuktewar, perhaps smiling, responded, "You have found Him." "O no, sir, I don't think so!"After a brief exchange, in which an incredulous Sri Yukteswar was certain his disciple did not expect to find a man on a throne, he explained:

"Ever-new Joy is God. He is inexhaustible; as you continue your meditations during the years, He will beguile you with an infinite ingenuity." Later, he continues, "After the mind has been cleared by Kriya Yoga of sensory obstacles, meditation furnishes a two-fold proof of God. Ever-new joy is evidence of His existence, convincing to our very atoms. Also, in meditation one finds His instant guidance, His adequate response to every difficulty."  (Autobiography of a Yogi, 1946 edition)

PY effectively introduced, as he put it, a "new dispensation." Truth is one and eternal but its manifold expressions change according to the needs of receptive souls. So the new part is to offer truthseekers to put aside mere belief and rancorous theological debates in return for the direct perception of God in meditation. It is in the universal and nonsectarian experiences of inner peace, joy, and unconditional love (to name three of eight aspects) that God can be experienced.

As a measurable bonus, pleasing to scientists, testing has proven innumerable physical and mental benefits to meditation. These are the "added unto you" of Jesus' famous counsel to "Seek the kingdom of heaven (which is within you) first, and all these things (health, intelligence, creativity, happiness) will be added unto you."

Sticking a bit with Jesus Christ, since "sufficient unto the day" are the needs thereof, the meditator need not focus unduly with the cosmic consciousness experience described by PY and the goal of the soul's journey toward Self-realization. For the "infinite (and beguiling) ingenuity of God is sufficient unto the daily meditation practice to push us along our journey to that end which, were it to be bestowed prematurely, would "fry our brains!" as intimated elsewhere in PY's autobiography.

Thus is released for millions the tension between the rational mind and the intuitive soul. This is the new dispensation and the glad tidings, the good news that PY has brought to the world. Satisfaction, convincing to our very atoms and to our thirsty hearts, and lasting, bestowed without condition of belief or affiliation, can heal the wounds of divisive sectarianism and the war between science and religion, atheists and believers.

Blessings to you,

Swami Hrimananda

Friday, November 13, 2015

Egos Rising : the Kriya Yoga solution

According to the explanation of the cycles of human consciousness (called the Yugas **), we are only about 1,600 years into an ascending cycle of some 12,000 years. In this theory, the good news is that the darkest era of consciousness lasts the least number of centuries (12, to be exact).

Whereas in that dark era (called the Kali Yuga), human beings had names and stations in life that were generic, dictated by birth, and tribe-related, now, as we begin the second era (the Dwapara Yuga..."dwa" meaning second), we have a veritable explosion of choices and the egoism to match.

We speak glibly about selfies, the Me generation, and in general, "me" this, and "me" that. In many cultures now, we have so many choices that it can be overwhelming and down-right stressful. Left unchecked by education, the enlightenment of reason, or the bounty of intuitive grace, we might easily destroy our planet.

The divine intelligence within us offers to sensitive and attuned hearts the message that we are all connected; we are, beneath the superficial differences of race, religion, culture and gender, partakers of the same One Life, the same Spirit.

No other traditional religion or spiritual path has as much to offer to scientific and rational minds as the path of yoga. Meditation, and including physical yoga, can and is being clinically tested and proven to reduce stress, increase longevity and intelligence, and nurture well-being, connection and happiness. Mere belief is not required. Experience through personal practice is the only entrance requirement.

In a world of 6 billion egos rising with energy and intelligence, we need an antidote to the potentially destructive and chaos-producing impulses being unleashed upon our planet. 

Kriya Yoga is an advanced meditation practice and way of life that is universal and universally enlightening. Brought to the west and out into public accessibility initially by Paramhansa Yogananda, kriya yoga is rapidly becoming the most sought after meditation technique in the world. 

It comes to us from an unblemished lineage that is incomprehensibly ancient and held in high repute.

Soothing the restlessness of the human mind and body's natural inclinations toward ego-protectiveness and assertiveness, kriya yoga awakens us to an unshakable state of inner peace, a natural love flowing from the heart, and the wisdom-filled whispers of intuition.

Admittedly, the practice of kriya will appeal primarily to sensitive and receptive hearts but the good news is that even if only 5 or 10% of the world's population seeks divine solace and enlightenment through daily kriya practice, this planet can be spared the worst effects of the challenges we presently face.

Those who wonder why the Ananda communities worldwide are not as focused on humanitarian relief as we are on the spread of kriya yoga might do well to understand the deeper and practical significance of our public service.

Reality begins with intention and consciousness. Material reality reflects consciousness. While this precept is far beyond the scope of realization of the vast majority of the earth's human inhabitants at this early stage in the 12,000 year upward cycle of awakening, it takes only a relative small number of souls to enable changes in human behavior.

The spread of kriya is part of the divine succor and plan for this age. It constitutes, in no small part, the hope for a better world. 

Fortunately for all, the underlying precepts of cooperation and sustainable living are resonating with far more people than even the practice of kriya. The consciousness of unity and cooperation are a natural outgrowth of the new spirit descending like healing balm upon this planet with its billions of "egos rising" and bristling with energy "looking out for No 1."

The word "kriya" means "action" and is, itself, a call to right action: action guided by wisdom and inspired by high ideals.

There is hope for a better world. Yoga practice can strengthen our "aura," our courage and confidence that, no matter what comes of its own, we can stand firm "amidst the crash of breaking worlds." Lightbearers are needed, spreading the light of yoga far and wide.

Tomorrow, November 14, Ananda Seattle conducts our annual kriya yoga initiation as we do our part to spread the light of kriya yoga to truthseeking souls.

Joy to you,

Nayaswami Hriman


** see the book, "The Yugas," by Joseph Selbie and David Steinmetz. Available wherever good books are sold and published by Crystal Clarity Publishers. You might also enjoy the book by Swami Kriyananda: "Hope for a Better World," also published by Crystal Clarity.



Sunday, May 10, 2015

Are You Too Sensitive? Do Yogis have Moods? BOTH-AND is the Path of Yoga!

Today at the Mother's Day Service at Ananda Meditation Temple in Bothell, Padma, my wife, spoke on the subject (from the reading for the week) of Martha and Mary (from the New Testament).

Martha and her sister Mary are the hosts for Jesus who is visiting their home. I believe they might have been cousins, actually. Their brother is the famous Lazarus who, later and towards the end of Jesus' life, was raised from the dead in a rather dramatic scene. So Lazarus was probably also in the room. It seems the occasion was what we might call a "satsang:" an informal gathering of people at someone's home around their spiritual teacher. Most likely Jesus was giving an informal discourse; perhaps he was answering questions. I imagine that the house was somewhat small and the number of people there was limited to the family and Jesus' entourage of twelve plus disciples (including perhaps Mary Magdalene and/or Jesus' mother, Mary).

Martha, however, is busy in the kitchen, making supper. She's fussing, banging pots around (I would guess) and all hot and bothered. Her sister, Mary, on the other hand, is in the living room sitting peacefully on the floor (we imagine) at the feet of her teacher, Jesus.

No doubt in a bit of snit and in a mood, Martha, comes into the room and, perhaps even interrupting, asks Jesus to send her sister, Mary, to help her in the kitchen. Jesus responds, in front of everyone (demonstrating the intimacy of the gathering), by gently upbraiding Martha for losing her inner peace even while engaged in worthy service, saying that Mary had taken the "better part" by tuning into his spiritual vibrations and teachings. (In the Sunday reading, written by our teacher, Swami Kriyananda--a direct disciple of Paramhansa Yogananda--it is explained that the issue is not what it appears to be: whether serving is better than meditating. Rather, it is not WHAT you do but HOW--with what attitude and consciousness--you do it!)

Padma used the story to illustrate the challenge devotees have in allowing moods to overtake us.

Padma also recalled Swami Kriyananda's story (which he writes in his own life story, "The New Path") where he had gotten into a mood and how, upon encountering his guru, Paramhansa Yogananda, Yogananda snapped the young "Walter" (Swami Kriyananda) out of it and added, "No more moods now, Walter. How are you to serve others?"

Thoughts being "universally, not individually, rooted," it just so happened that last night, while Padma was preparing her talk, I was drafting this article on moods and over sensitivity among yogi-meditators. I hadn't even considered the reading about Martha and Mary that Padma was to speak on.

So a felicitous coincidence, I suppose.........Yogananda taught that moodiness, whether habitual, or simply a periodic episode, has its roots in past sense over-indulgence. But I have another kind of moodiness in mind tonight.

What about those well meaning people who find that their sensitivity to the sufferings of others upsets their own peace of mind? I mean, think about it: meditation is supposed to make you peaceful, right? As your inner peace gives rise to an expanding love and compassion for others you might find that your sympathy for their troubles causes you to lose your peace of mind! Selfish people, at least, are not bothered by other people's trouble! You'd think THEY were more peaceful! Well, then, hmmmmm....we have a dilemma, don't we?

I see two things taking place: the initial stage of the spiritual path, and a longer-term tendency among spiritual seekers.

When, in the beginning of one's spiritual efforts, the hard shell of ego begins to break and fall away, the heart opens and expands. During this initial stage of awakening a person can be somewhat vulnerable.

It's not uncommon to find "young" yogis suddenly falling in love with someone, engaging in excessive yoga practice, trumpeting dogmatic diets or long fasts, and any number of tangents caused by the awakening of uncontrolled creative energy not yet accustomed to remaining upwardly focused on divine love, selfless service, ego transcendence or the wisdom of superconsciousness!

Newly minted devotees, previously inured by the protective shell of ego indifference or self-absorption, find that their increased awareness and empathy can make them emotionally or psychically vulnerable to the vast amount of suffering of others.

But more than a temporary phase is the issue. For at each stage of spiritual growth we must walk the tightrope line between wisdom and love. Yet there is, however, a "left-leaning" inclination in spirituality that naturally feels the pangs of suffering of others. Under this influence, wisdom is challenged to know the boundaries of what is ours and what is not ours.

Even in the stories of saints working miracles of healing, you don't find that they heal thousands. Only a few in number are blessed in this way. Saints have the innate wisdom and divine guidance (and the spiritual power) to know how and who to heal.

Swami Kriyananda quoted his guru, Paramhansa Yogananda, who, when in a state of impersonal wisdom and uplifted vision, described seeing God "eating people." Images of god and goddesses dealing death and destruction are more or less commonplace in the East.

In the ancient teaching of duality, we are taught that death and destruction, evil and suffering, are the necessary counterpoint to goodness and virtue. Both are needed to keep the play of creation interesting and varied. Otherwise, it is said, we might discover too soon the secret behind it all: that it is all God, and God alone; God, the Creator, dreaming the drama of creation. When we unmask the divinity behind the creative play of light and dark, we begin the journey (like the Prodigal Son) to our home in God.

Some might recoil from this truth teaching as too severe and heartless. And, indeed, for the human heart, in many ways, it is difficult to accept. Thus most spiritually minded people incline to virtue and goodness, expressing sympathy and compassion, but stopping far short of transcendence of the sway of good and evil, of maya, the satanic force.

But in a world that has never known anything but a mix of good and evil, we would do well to attune ourselves to God's ways which are not "our ways." The law of karma rules the created universe and though there are subtler aspects to it, such as the redemptive power of divine love, the law of karma is exacting.

One sees in the lives of the saints (think Jesus on the cross, for starters) a courageous, positive, and bold acceptance of life's dualities, especially the less pleasant ones. Indeed, the middle path of even-mindedness is the very definition of the path to soul freedom given to us by Patanjali in the second stanza of his famous "Yoga Sutras."

It is the same truth discovered by Buddha under the Bodhi Tree. It is the unmasking of this Truth that sows the initial seed of faith that, as it grows, achieves ever-greater gnosis, faith, that behind the play of good and evil is the absolute good of God. The hand of goodness guides the great drama of creation towards the release of individual souls from the bondage of desire, ignorance, and suffering born of mistaken identity. Through the God-given law of karma and the gift of reason and intuition, stirred by the teaching and spiritual vibrations of God-realized preceptors, souls begin to awaken to the "truth that can make you free."

Thus, my real point here today is that a yogi (a meditator) should learn to balance sympathy and love with wisdom and faith. A proverbial BOTH-AND assignment! To achieve infinite consciousness is to absorb good and evil, dark and light into One unchanging and eternal state of Bliss.

Sometimes bad things happen to good people but these bad things can be the means through which their own past karma is erased or balanced. Or, it becomes an opportunity for them to practice non-attachment, acceptance, courage, or faith. Or, in the case of more spiritually advanced souls, their troubles become a vehicle by which they can even take on the karma of others. It is difficult to know the inexplicable workings of karma.

We don't start, however, by practicing non-attachment or pretending wisdom in respect to the troubles of others, especially those for whom we are able to assist in some way. We do this, instead, by developing non-attachment to our own desires, our moods, and our likes and dislikes. This can include our moods or sadness as a reaction to the troubles of others (especially when in lieu of helping, comforting, encouraging, or praying for them!)

For ourselves, then, when cold, don't complain; remain calm and endure it, at least for a little while, before calmly putting on a coat or turning up the heat. Accept, when you have no other choice, barbs of critique or less-than-tasty food with equanimity. See all day-to-day tests as coming from God as a way to purify your attachments. Start with the small things and work your way "up."

To the sensitive heart, the world's woes can crush all hope, all sense of divine mercy and justice, and the very incentive to seek God through wisdom and love. No doubt the ego or maya feels victorious when the devotee despairs or falls into moods, doubt or confusion.

Ironically, as the soul advances spiritually, the power to change outer circumstances and to help others (materially as well as spiritually) grows! This comes from letting divine power and energy flow through us rather than be pummeled by the ego's reaction to outward circumstances.

The young plant of spiritual awakening needs the protection of the company of like-minded and more seasoned devotees.

If you find, therefore, that you are "touchy" around what you hear (or believe) people say about you; or that the suffering of others crushes your equanimity and triggers moods and doubts, then it is time to emphasize wisdom and faith in God. Critique becomes an opportunity for self-reflection, perhaps for changing your ways, for forgiveness, and / or for even-mindedness. Sadness becomes an opportunity to be centered, even-minded, cheerful, and offering aid and help to others without regard to your own moods or sadness. Fear becomes an opportunity to affirm faith in God and courage of heart. You won't help anyone by being sad but by being calm, comforting, hopeful and even courageous. Work on yourself if you find you are too sensitive. Be like a doctor or nurse attending the needs of their patients with skill and equanimity.

Is it possible to feel both the suffering of another AND inner peace or joy? Yes, it is! And, without guilt! By meditation, especially, we know true joy as a living, divine presence. This inner joy can co-exist even when the outer surface of our mind and life is touched by sadness. We find that we can retain, in ourselves, a calm acceptance and joy. Yes: BOTH-AND is the way of the yogi.

Let our love and sympathy be practical and our response to it calm with inner eye of wisdom always scanning the horizon of intuition for guidance, acceptance, and practical compassion.

"I am strong in my Self; I am complete in my Self." The Self of self is the Self of all!

 Blessings to all in these "interesting" times. Be a peaceful warrior, not a peaceless worrier!

Nayaswami Hriman

Friday, May 1, 2015

To Live or Leave : A Friend Struck Down!

Last Monday, April 27, 2015, a dear friend (not just to me but to dozens) was struck down in what can only be called a freakish accident. He's alive though he might just easily have not survived. At present he remains in a coma.

It was a glorious day, that day......warm Spring sunshine and blue skies. Having come from work and back back to his home in the Ananda Community in Lynnwood, he evidently decided to go for a stroll up to a nearby grocery store. He walked with his roommate and Godson. The street along which they walked is a busy arterial. Cars speed past between 35 and 40 miles per hour (my guess).

A woman driving by, perhaps with her car windows down to enjoy the beautiful day, was suddenly distracted by some paper flying around in the back seat where her child sat. Turning to deal with it, she lost control of the car. It went over the curb and glanced my friend a blow sending him crashing to the cement sidewalk. As the car speed towards them, his Godson was alerted by a strange sound and had the reflexes to jump to the side and was unharmed. But our friend was smashed to the ground, hurt, bleeding and unconscious. He remains so four days later, though we are hopeful his brain will gradually but steadily regain functionality. To what extent, however, no one can say.

This is at least the basic story as we understand it. I think many people, including myself, have been present at sudden death or injury. It's a psychic shock to one's nervous system, just as much as a physical injury causes the body to go into a state of shock.

Seeing someone in the hospital, more or less unconscious, badly bruised and his body struggling to live is a strange experience. He might be able to hear familiar sounds or voices and there are some movements of hands and feet, though difficult to say whether wholly automatic or responsive. The many who are visiting with him and staying overnight sing, talk, joke, read, meditate and hold his hand and offer loving touch: these things are both natural and are, we are told, helpful to his recovery by stimulating sensory nerve channels to the brain (an explanation of mine clearly lacking proper medical jargon).

Being as he and we, and all his friends, are "yogis," actively on the spiritual path and practicing meditation, there's no lack of reports from every side of various individuals' respective opinions, feelings, and intuitive insights into where "he's at" and what's going on for him and his soul.

One reports that she thinks he's really enjoying all the cool medical equipment he's hooked up to. (Really?) Another says he's come to her in meditation to say good-bye. Another says the Masters are holding him and giving him a choice to leave or stay. Yet others say his life force is strong and he's going to recover.

I don't discount any of these things. But, let's face it, no one can prove any of it at this time. My personal orientation and commitment is to a blend of hope supported by objectivity.

I happen to be, on paper, the one with the power of attorney to make medical decisions for our friend. In fact, I seem to have the least to say and the fewest opinions on the matter. I am looking for signs, from any source, including my friends' intuitions, but certainly from concrete medical evidence of his condition and his responses.

His medical directive states his reluctance to be on extended life support or terminally unconscious. I doubt that is going to be the case and I am cautiously optimistic I will not have to make any such decision. And, if I did, I would consult his brother and our many friends such that we would be in this together. I just happen to be a name on a piece of paper. So far as "I" am concerned, Divine Mother will have to show her will. I certainly will not shirk any responsibility but I am all too confident after a lifetime of attempting to live by faith, that the Divine Will will show itself (with sufficient clarity that I can read the "words").

Nonetheless, how can I not at contemplate the worst case of having to make a "fatal" decision: either to remove support and see him leave his body (maybe); or, continue support and see him recover so incompletely as to be unrecognizable and have no life at all. Or, recover sufficiently to have a life well worth living! For now, I am willing to wait and see, and, to imagine this decision point will not occur.

It's curious to me because both my friend in his directive and most people I know, including myself, would, when merely contemplating the decision abstractly, vote NOT to stay in our body if we are useless or unconscious. But my strong suspicion is that if any one of us were actually in such a condition, we'd most likely take the risk to live in the hope that we can recover sufficient functionality and consciousness to have a life of meaning and purpose.

Life, you see, HAS to be the choice unless the circumstances are starkly clear and the chances of meaningful life extremely poor. Life IS the choice God through the cosmos has declared. Despite death and destruction vying constantly for supremacy, life goes on. Life reappears. Life survives even in the midst of death. The flowers and buds of Spring always appear after the winter of death.

I see no other choice than hope. Life is always a risk: for each and every one of us. From day to day. That very Monday, the most heart-touching photo of our friend and "son" was taken. Perhaps even within the hour of his "accident." We can never know the hour of our karmic summons. We live as though we are immortal because we ARE immortal in spirit.

But living is the right choice. I don't say that this is ALWAYS the choice. I say, simply, that life and living are the natural and the super-natural "law" of creation.

What, then, is the karma here? Consider the incredible odds that it would take to be out walking on that street passing that exact spot where a car suddenly jumps the curb to strike one down in a nearly fatal blow? One thing we yogis can know for sure is that this was no "accident." Whatever the karmic cause, this was no coincidence. It is too strange.

What this signals for devotees is a sign of grace: an opportunity for spiritual growth. For our friend, well, yes, though time will tell. It is incorrect to think that this tragic incident is BAD karma. No, it can only be an opportunity to work off karma or even to rise above karma. For the rest of us, his friends, this is an opportunity to come together, to give, to pray, and to share.

I cannot now, nor will at this time, say "I am grateful for this happening to our friend." But I believe that the time may come when I, and others, will be able to say this. Better yet, I do hope and pray that the time will come when he, our friend, can say this. But for now, we must do our part and not concern ourselves unnecessarily about the outcome, whether for him or for us. We must unite in Spirit, for in Spirit we are One and, for the time being, Spirit is the only connection it seems we still have with our friend.

May the Light of Truth, Wisdom, and Love shine through the darkness of uncertainty and the seeming appearance of unconsciousness.

Hriman




Thursday, March 12, 2015

Meditation: A Revolution Rising

If you use your Internet browser to search on "benefits of meditation" or just "meditation," I think you'll be very surprised. Between the non-stop publication of scientific studies on meditation's health benefits to the growing use of meditation in business, sports and in the lives of leaders and celebrities, there is only one conclusion you can reach: meditation is hot!

David Gelles, author of "Mindful Work," spoke at the World Post Future of Work Conference in Britain claiming "There's nothing religious about meditation!" (http://www.huffingtonpost.co.uk/2015/03/06/david-gelles-mindful-work-meditation-business-_n_6815118.html?utm_hp_ref=uk?utm_hp_ref=world&ir=World&ncid=newsltushpmg00000003)
So, there you have it: see?

The Transcendental Meditation people have conducted numerous tests to demonstrate that a small percentage of meditators can even reduce the local crime rate. A test case led by quantum physicist John Hagelin in Washington D.C. using 173 meditators (minimum is the square root of 1% of the local population) claimed a 23.3% reduction in violent crime during the test period. http://www.worldpeacegroup.org/washington_crime_prevention_full_article.html

I have frequently compared the spread of "yoga" to the growth of the Internet. (footnote: by "yoga" I mean "meditation." The physical postures of hatha yoga were originally part and parcel of that holistic discipline from ancient times that prepared a student for long periods in meditation.)

What's the connection between the Internet and yoga? Simple: both represent the rapidly spreading consciousness of "I want to know how to do things for myself." Social media, too, represents the power to make changes at the broadest, most inclusive level, devoid of hierarchy. This new self-identity of "I" and the "I can do it, too" transcends cultural, religious, or national boundaries. While not all of it is positive, the power of it remains, whether for good or ill. Both yoga and the internet, then, and not exclusively, but by analogy, represent a worldwide cultural revolution that is taking place before our eyes. Just as a powerful tsunami may travel hundreds of miles before it appears as if suddenly offshore, or, just as the 100th monkey creates a tipping point, so too does yoga represent a powerful force which is inexorably rising steadily into view and effect.

Let me digress for a paragraph: During the life of Paramhansa Yogananda (1893-1952: one of the first Indian teachers to take up residence in U.S.A.), he noted the obstinacy of the Los Angeles city building department. In a casual conversation with friends, he remarked, in frustration with the bureaucracy, "There ought to be a revolution." He paused, then added: "There will be a revolution." There are many revolutions ahead of us in the next decades and, likely, at least the next century.

Yes, a revolution is underway. America was the first nation to give practical birth, expression and scope to what is now and clearly the Age of Individuality! The American revolution was the first but by no means the last for what has been and continues to be a non-stop series of worldwide revolutions: some successful and inspired, others merely destructive and angry. Like a ring of fire of volcanoes erupting around the world, cultural revolutions seeking freedom from oppression of all kinds haven't stopped since 1776.

And yes: I do think a revolution will come to America, though it will necessarily take its own shape and form. I think the pendulum of power and "I can do it" is shifting from the federal level downward to states, counties, and cities. The formation of intentional communities, Paramhansa Yogananda predicted, would "spread like wildfire." (Whether because of widespread cataclysm or by more natural and organic means, or perhaps both, he didn't specify.)

But, having digressed, let us return to meditation! Paramhansa Yogananda predicted that in the future, faith traditions and those self-described "spiritual but not religious" individuals would use meditation as their primary form of personal spirituality. Dogma, ritual and charitable activities will no doubt play their roles but for those whose spiritual seeking go deeper than cultural observances, and there will be many for whom meditation will become their primary spiritual activity.

How can we not change in our views about spirituality? Right next door to you and me live people of different faiths. We work together; go to school together; intermarry; assume roles of leadership in every arena of human activity. The end result is guaranteed: we will learn to live together and in the process we will influence each other to think more broadly and also more deeply about what is truth, what is meaningful in life, and what does it mean to be spiritual.

Meditation is the active and natural expression of that common ground. I say active because distinct from intellectual recognition. For some the first step is, in fact, an intellectual perception that we are not really so different, one from another. But as we step away from the traditional forms of religion, we also lose something. That something was the vessel that bore the deeper truths and experience of spirituality: sacredness and upliftment of consciousness toward God, or Oneness. Meditation is one of, if not THE one most effective and consistent means to achieve such states of consciousness (no matter how they are described). Nonetheless, as humans speak, paint, dance and sculpt, we have an innate need and tendency to communicate by symbols our most deeply cherished feelings. Sacredness will no doubt evolve new symbols or bring new meaning and depth to traditional ones.

Once we "know" that being spiritual is a state of consciousness the next step is meditation and it is right in front of us. And, it is growing in recognition and usage everyday: meditation! Yes, an explosion and a revolution.

This is plenty but there's more. The great cultural god SCIENCE has declared it to be "good!: meditation is for everyone! What greater endorsement could there possibly be for a society that bows and scrapes before the cathedrals and high priests of science, medicine, and the sacred idol of double-blind evidence?

Scientific studies continue non-stop to pour forth the praises and the practical, secular benefits of meditation. They may scoff at the intervention of a nameless and invisible deity, but guess who'll get the last laugh! Paramhansa Yogananda was no fool, indeed one of the greatest spiritual teachers of our age, when he named his first book and the theme for his life's work: the Science of Religion.

The practice of yoga postures achieved an initial stage of popularity in the coming-of-age of my own generation in the Sixties and Seventies. What we observed, then, we see continuing and growing now: every week we hear someone declare, "Gee, there's more to this yoga-stuff than just exercise!"

We in the yoga field simply have to accept the downside of popularity: the celebrity-status of hip yoga teachers; the fashion trade that panders to students; and use of sexy women in yoga poses to sell not just yoga but just about anything. We accept this because we know yoga "works." Yoga is for real. Yoga can transform not just your health but your life. One out of every X number of dedicated students discovers "there's more to this yoga than just exercise." Students become calmer; more self-aware; more self-honest; happier, kinder, healthier, and on and on and on. What would the world be like if even the square root of 1% of the world's population practiced yoga? No religious affiliation or terminology is needed, even if, owing to our own human proclivities to communicate and express enthusiasm, some such terms are bound to emerge.

Physical yoga, then, can lead easily and naturally to meditation. So, too, then, with meditation itself. One may begin the practice of meditation with a secular, personal growth, health and stress-reduction motivation. But, by degrees, in becoming calmer and more centered, one finds that awareness and sympathy and insights grow daily until, looking back one day, one is a changed person.

Every day people can be heard saying that "If everyone in the world meditated daily, we would solve all of our problems!" If that's not a revolution, I don't know what is. That's my point: it IS a revolution and it IS happening before our eyes.

I am therefore hopeful for the survival of humanity. And, not just "mere survival" but growth in consciousness, happiness and relative prosperity. But, if my eyes are still wide open, I must also admit that plenty of prejudice, ignorance, violence, poverty, exploitation and hatred remains in the consciousness of humans on this planet.

Meditation, then, is like an invisible tsunami of hope rising silently (naturally!), like the sea level of expanding awareness and hope, around the world. In the meantime, however, many lessons, tragedies, wars, and suffering remain to be experienced. And, yet, given the inevitability of suffering from change, I believe that such misfortunes will only serve further incite people to seek peaceful alternatives and a higher consciousness. The best you and I can do, then, is to meditate daily. We can help ourselves in our commitment to meditation and help others, too, if we can find others to meditate with. Going further, we can each find appropriate ways to spread and support the spread of meditation.

Maybe it's at the office water cooler; in casual conversations; or, for some, learning to teach meditation to others. Assuming you do meditate already, begin visioning yourself and identifying yourself AS a meditator. While true that in the highest states of meditation, there's no meditator, no meditating, and no object of meditation left, it is also true that a more expansive self-identity can replace a narrower one (the usual self-identities, being a cause for conflict, being based on age, gender, nationality, skills and interests, etc.).

It is helpful to learn that meditation is not only an act you engage in each day by "sitting." Meditation is a way of life: a kind of "political party of consciousness" if you don't mind my using the "p" word. At a stoplight, between conversations, or between tasks, become aware of your breath. Instantly and silently enter, however briefly, the meditative state at will. For some this is prayerful and devotional; for others, more psychological; and yet others, it is simply physiological. That doesn't matter. Be true to your own meditation practice and intention.

A scientist knows that beneath the infinite variety of forms of matter lies the universal substrata of energy (in all its variety of manifestations from gravity and electromagnetism and light, to atoms, molecules and quantum particles and waves). So, the yogi (meditator) can discover and be reminded throughout the day that underlying the differences of individuals is a substrata of universal consciousness. As Paramhansa Yogananda expressed his essential message over a century ago: we are ALL seeking happiness and seeking to avoid suffering. Some more wisely than others but universally we seek the golden ring of happiness. View, therefore, all life as seeking fulfillment. Most are of course unaware that the fragrance of our goal, like the pouch of musk in the belly of the musk deer, lies within ourselves.

Meditation is a lifestyle and a philosophy that sees unity in diversity; connection in separateness. It is the inner journey to the heart of the golden rule: "Do unto others as you would have done to you."

Anyone who can more or less function in this crazy world, can (and, heck, "should") meditate. We can and will change the world.

I am a member of the Ananda communities movement (9 communities around the world), I see that what we are doing (by combining meditation with cooperative communities of like-minded souls) is to help give birth to the future: here and now. "We ARE the future!" is how I like to say. (By this I don't mean "Ananda" as an organization. I mean Ananda as reflective of the principles of meditation, sustainable living and high ideals which has inspired the work of Ananda.)

This is true even if we are, for the time being, all but invisible to the public eye. We, who have committed our lives to the lifestyle of meditation, are blessed to live, more or less, in a golden age and bubble of consciousness. We don't exclude others or the world by way of rejection or condemnation. Indeed, we openly share and invite anyone sincerely interested to enter this golden age with us or or to do so in their own way.

But, alas, and for now, "Many are called, but few 'have ears to hear.'" I do not mean to imply that this choice requires residency in an intentional community. Anyone can live in an intentional community by virtue of intention and connection with others of like mind whether that community is virtual, energetic, or residential.

Ours is the future, and the future is NOW! In this age of individuality, it's your choice!

Blessings to all,

Swami Hrimananda







Wednesday, November 26, 2014

Interstellar Movie: The Search for Singularity! Is God in a Black Hole?

Tomorrow is America's Thanksgiving Day: the only truly American holiday. (Sure, 4th of July, but many countries have a version of independence day.) And for me, I leave for a week's retreat (personal seclusion) the day AFTER Thanksgiving. I've cleared my desk and am ready to "party with God in silence!"

I've seen Interstellar (the movie) twice, now. Very unusual for me. I couldn't quite figure out what the script meant by "singularity." It finally dawned on me, just the other day. And, even if what dawned on me isn't total square on track with science, I don't really care because what dawned wasn't about science in my view. (So, don't bother to write-in and try to explain to me. Well, ok, go ahead, write in if you think it might help me!)

In the movie, Interstellar, a black hole held the secret "singularity" that might solve the problem of how to defy gravity and lift all of the human race off our dying planet. My "aha" moment in this respect was to equate this "singularity" with the non-dual state of consciousness. Let me explain:

In science and in philosophy, there's lots of idle, speculative, studied, heated or jocular debate about what happened a nanosecond before the BIG BANG that began the universe. I'm out on a limb built of ignorance here, but, for me, the implication and the term singularity is a shorthand way of suggesting that the dual state of the cosmos had its origins in a singular state of nonduality JUST before the BANG went KABOOM. By "dual state of the comos" I mean the electrical properties of polarity (and yes, the neutral state of certain particles exists, too) found in all particles that underlie matter and finer electrical forces. "Non-dual" is code language (to meta-physicians) for God: the First Cause.

In the movie, the protagonist survives falling into a black hole (at least I think that's what happened). It was reminiscent of 2001: A Space Odyssey and its mind-blowing segment. The hero ends up in some time-space warp where he can access the past and interact with it. Anyway, this singularity is presumably what unites time-space into one continuous state, including, of course, its endless possibilities (resulting from being able to interact with present, past, and future).

The script concludes that there's no "THEM" guiding humanity's fate; there's only US! Not exactly theism, mind you, but this state of singularity suggests to my mind a scientific kind of God-state. (My projection, entirely, however.) The script doesn't explain how the worm-hole in space got there for them to go quickly into other star systems. But these sci-fi scripts are full of "worm holes" where credulity is suspended. So I figure I can play loose and fast with its metaphysical implications.

Again, at the risk of displaying my "private parts" of complete scientific ignorance, I suppose one aspect of a fascination with black holes is precisely the implication that the center of such a thing may indeed bear some relationship with the cosmic singularity that preceded the creation. A black hole is, I suppose, the opposite of the BIG BANG, for it represents the BIG CRUNCH in which matter and energy re-congeal into near-Oneness! A good symbol, then, for God, for those of us who are God-minded (maybe scientifically feeble-minded, too).

In my simple way, approaching Absolute Zero is similarly analogous. In my meditation classes I compare the superconductivity of non-conductive materials (think plastic) under conditions of near Absolute Zero, to the state of superconsciousness that occurs when, in meditation, our mind approaches absolute stillness. (The latter being the state described in the Yoga Sutras by Patanjali in verse 2 in which he declares that the state of "yoga" --- aka superconsciousness  --- is achieved when all reactive mental processes cease in perfect stillness, leaving only the Mind-Consciousness-Bliss focused upon itself in a state of Oneness. My more perspicacious readers will note that I'm being a little sloppy, here, with terminology and definitions, but never mind. This is a somewhat sloppy, holiday type article).

So, while Interstellar, the movie, is a sci-fi movie and presumably wishes to avoid metaphysical speculation (having already done enough scientific speculating), for me, I enjoyed the conjunction of singularity with God! That's my take; my right; my (humble) opinion and, I'm sticking to it! Ha, ha!

Be thankful, too, for one more thing: you've finished reading this article. I am looking forward to the singularity of inner (and outer) Silence!

Blessings to you for Thanksgiving and bless me in my seclusion!

Swami Hrimananda, beyond time and space and beyond a lot of things!

Post mortem (see comments): My friend, Oliver Shantidev Graf from Ananda Italy reminds me that in the book, Holy The Holy Science by Swami Sri Yukteswar, he describes energy and divine magnetism as emanating from the center of the galaxy. He says scientists believe or have discovered that each galaxy has at its center a black hole! See also a movie, the Black Whole by scientist Nassim Haramein.


Monday, June 2, 2014

Why Yoga is the Future of Spirituality

What do I mean by "yoga?" This is a constant and frustrating issue for those who us share the true yoga. The term refers in the common view to the physical exercises, movements and positions of but one branch of yoga: hatha yoga. Why not just say, "meditation?" Meditation connotes too narrow an image: that of just "sitting." (This term, more popular, it seems, with Buddhists, suggests a passive activity. "Mindfulness" is used by both Buddhists and the secularists seems, to me, rather banal.)

Why beat around the bush or allow the correct term to be hijacked? The correct term is "yoga!" And "yoga," which means "yoke" or "union," refers to both the practice and the goal of that practice: a state of consciousness that is not limited to confinement and identification with the body and ego. It is akin to the state referred to by such words as enlightenment, liberation, moksha, satori, nirvana, samadhi, salvation, cosmic consciousness, oneness, mystical union and on and on. This state is said to be the true state of Being and the only true reality from which all differentiated objects and states of consciousness derive. It is the underlying, primordial "soup" of God-consciousness that wills into manifestation the cosmos and which sustains, maintains, and dissolves the ceaseless flux of thoughts, emotions, and objects.

The practice of yoga includes a wide range of disciplines from the bodily positions of hatha yoga to the advanced meditation techniques of kriya yoga. It is supported by a lifestyle of high ideals, integrity, moderation, and self-control in the form of simple living and includes, by tradition, the practice of vegetarianism. Codified by the sage Patanjali in the renowned Yoga Sutras, yoga is achieved through eight stages of practice and eights levels of ever expanding consciousness.

Despite the overlap of Hindu culture with the practice of yoga, its emphasis on practice (and the results derived from practice) and on technique make it highly attractive and suitable to those "spiritual but not religious," and, to those of a results or evidence-based mindset. We in the yoga field too often say that the practice of yoga requires NO belief system and that is true enough but it also doesn't go far enough. It's true enough in the fitness centers, perhaps.

But once you start talking about the spiritual or transcendental goals of yoga -- which require a wholehearted dedication to its practice -- no one is going to make that kind of commitment without an equally serious expectation or goal! Who engages upon a diet or fast without the "belief system" that she will lose weight?

So, of course there's a belief system! Traditional yoga has come down through the ages with a clear view of its transcendent goal. Nonetheless, yoga doesn't "work" unless and to the extent one releases all expectations of what's in store. The goal itself is only in the present tense and remaining in the present is the only way to get there. A paradox, eh? Nonetheless, the gift of the rishis is a long list of sign posts and way stations that can aid the traveler on his journey to the unknown.

In addition, the dedicated yoga practitioner knows that complexity of yoga practices and their subtle relationship to consciousness dictates the need for a good teacher. The long-standing and traditional guru-disciple relationship is so interwoven with yoga's highest ideals that there is virtually no way around confronting it. Nor should one try to avoid it. But this article is not going to explore this cornerstone of yoga. The cliche "When the disciple is ready the guru appears" pretty much answers all questions. My own way of putting this goes like this: "Sure, try achieving enlightenment on your own. When you realize how difficult it is or how lost you are, come on back and we'll talk." For many, it is a gradual awakening, but for all, when that realization appears, there naturally arises an openness to and, indeed, an admiration for and an attraction to learn from those who have achieved the goal.

Returning to my thesis, ours is an age that seeks individual liberties; we are a human race increasingly impatient with monarchy, dictators, or, indeed, anyone who we think wants to tell us what to do. Ours is an age of personal initiative. Self-effort, in fact, is absolutely necessary: not only for worldly success but for enlightenment, as well.

Thus it is and for the reasons already stated above, yoga is ideally suited to become the "religion of spirituality." Already and worldwide yoga is available in person, in books, audio, video, and internet. For most people, their "guru" is whatever form it comes to them in. And for most people and for the purpose of my thesis, that is sufficient. I am speaking here of the role of yoga in the future of spirituality. (This is not the same as trying to describe the role of yoga in achieving union with God.)

Consider, after all, that in any given traditional religion, there may be millions who follow it but out of those millions how many are saints or even truly living their faith? A true ("sat") guru is for true disciples. "Out of a thousand," Krishna says in the Bhagavad Gita, "one seeks Me."

As described in the previous blog article, yoga has two faces: a secular face (health and well-being) and a spiritual face. Its spiritual face also has two faces: it can be highly individualistic ("spiritual but not religious") or it can be practiced in the context of other religious activities including communal worship, community service, temple-building and so on. Private practice has little cultural impact and will generally degenerate for lack of magnetism. Group practice in the context of association with others especially in serving and sharing yoga has far more magnetism both for individual transformation as well as cultural transformation (the real reason for yoga's appearance at this time of history). [Thus worldwide cooperative networks of yoga communities and centers such as Ananda already have had a noticeable impact on thousands, indeed, more.]

Paramhansa Yogananda predicted that the emphasis upon one's direct and personal perception of divinity using techniques of meditation would someday find its way into all traditional religions. His way of expressing this was "Self-realization would become the religion of the future." This may take many centuries to manifest but it doesn't seem such a far fetched idea. He didn't mean that there would be a new and worldwide church called Self-realization. Rather, it seems more likely that religionists of all types and persuasions would come to view and put a priority upon direct perception through inner communion with God. By the weight of its immense body of knowledge and centuries of experience, they would naturally draw inspiration from the science of yoga.

Consider, too, that despite the suspicion or rabid opposition today's fundamentalists might have to meditation, more thoughtful religionists in each of the main religions tend to view meditation as an appropriate form of prayer and as a practice that existed in their own tradition at least in the distant past. One can superimpose pretty much any decent religious "credo" onto meditation and, in meditation, one can pray to or seek communion with God in any form or name held dear and sincere.

Yoga is more than a pretty face and figure. Yoga is here to stay. It will grow. Someday the very term will be used in its correct and true sense. Yogananda predicted that someday lion-like swamis would come from India. That may well be but I also believe that some day great yogis will be recognized and accepted throughout the world. Some may be world leaders, artists, scientists as well as spiritual leaders. They will demonstrate feats of self-mastery and live lives of high ideals that will inspire millions. For the moment and in our lifetime, a great yogi is simply odd and irrelevant. So, for now, it's just you and me, so to speak. But this will change.

Jai Yoga!

Nayaswami Hriman

Saturday, May 31, 2014

Is Yoga Spiritual or is Yoga Exercise?

I'm supposed to be preparing my talk for Sunday Service tomorrow. So, instead, I'm going to write this because it's easier. Ok, it is somewhat related but my talks rarely are anything like these blog posts---so there!

Millions of human beings are practicing energetic health-inducing disciplines like martial arts and yoga. These help over-active people to slow down, get centered, and learn to move in the body and through the world with calm, conscious vitality.

The other day I was speaking with a fellow who has decades of experience in more martial arts systems than I had ever heard of. He had only been introduced to yoga and meditation recently. He made a simple comment of distinction. He said that in martial arts one gets hold of one's chi (energy) and directs it outward. In yoga, by contrast, you do the same thing but direct the prana (chi) inward (and upward to the brain). I found that helpful and it seemed intuitively clear (though I've had no experience in martial arts).

Is the practice of yoga (the physical poses, that is) simply another exercise system? This, in fact, is being debated around the world, from New Delhi, India to Delhi, California. As exercise, various governmental and non-profit organizations seek to monitor, license and otherwise control the quality and consequences of the practice. This patterns how we think about the sale of goods and services in the marketplace and how we think about the role of government to protect us from shoddy or fraudulent business practices.

Is yoga a spiritual practice or is it exercise? If spiritual, governments or other bodies may be forced to leave it alone in the name of separation of church and state and/or freedom of religious practice. If exercise, then government is likely to view its role as to protect our citizens from inadequately trained or even fraudulent yoga teachers.

Is meditation a psycho-physiological mental-health system or is it a spiritual practice? In the spiritual tradition from which yoga (including meditation) has arisen, a student seeks a teacher and undertakes what is usually a lengthy and rigorous training. The student may, or may not, be authorized, instructed or permitted to go out and teach others; or, he may simply do that with or without his teacher's sanction when his training is complete. Because the outer form of yoga practices are infinitely varied and because in the yogic tradition the purpose is to awaken a higher consciousness (which cannot, by its nature, be measured or quantified to the satisfaction of government bureaucrats or proven by consumer surveys), only the most egregious applications can be sanctioned and those, usually, by being unmasked, ostracized and "run out of town."

Yoga claims to be practical, scientific, and independent of religious belief or affiliation. Paramhansa Yogananda's mission statement when he came to America in 1920 was published in the ghost-written book, "The Science of Religion." (In recent years this was clarified and conformed to his actual teachings by his disciple, and founder of Ananda, Swami Kriyananda with the book title, "God is for Everyone.")

Because of this claim, yoga opens itself up to the view that it is therefore not spiritual! Let the battle begin! This is where "spiritual but not religious" enters the fray. But the fact is, much of physical (hatha) yoga IS taught and practiced strictly (or, well, mostly) as a form of exercise, with some mental health benefits in the form of calmness, relaxation, and self-awareness added in for good measure. So, some do; some, don't.

It's a perfect dilemma for a left brain, rule-bound society! In Washington State a few years ago, a state agency held hearings on this and some of us from the yoga schools testified. For the time being they concluded that in certain contexts yoga classes were off limits to their oversight, and in others, the practice had to be licensed with them. Ananda, being already a church and practicing yoga overtly AS A spiritual practice, we easily received exemption. Fitness studios and gyms, by contrast, did not. Seemed a reasonable line to draw.

It drives the orthodox religionists (except Hindus, of course) crazy. I read an article about yoga practice in Iran, for example! Yes, there are some 200 yoga studios but they are frowned upon big-time. A yoga teacher in my area re-named her yoga class (held in a Christian church) to suit the tastes of her orthodox Christian members.......Movement and Prayer, or something like that?

But the dirty little secret about yoga is that it IS spiritual......in this sense, at least: with consistent and focused practice (and irrespective of beliefs or expectations), some students will begin to experience states of awareness that enter their lives bestowing, as if from "nowhere," unconditioned joy, steady calmness and an experience of sacredness and reverence. Is that a threat to orthodoxy? That depends on orthodoxy, but it need not be so because all religions possess (somewhere) this same sense of reverence and sacredness.

Some, more than others. Not Unitarians, of course, but more likely Catholics, well, you get my meaning (all poking fun, aside). In principle, a Christian could direct this sacredness towards her Lord and Savior, Jesus Christ. The orthodox religionist, however, detecting that this sacredness appears without being prompted by or without having an initial identification with an orthodox-approved outer form might call it satanic because it has no known source and takes no orthodox form (or has the potential to take UNorthodox form). So, again, we have cup that is half empty or half full.

But the reality remains that yoga practice MIGHT awaken its practitioner to state of being independent of outward circumstances and possessing the potential to find within ourselves the happiness we normally seek outside ourselves. This is, and probably should be, a threat to orthodoxy for the simple fact that orthodoxy wants its adherents to receive their spiritual wisdom and graces through the authorized vehicle of their priestly class and its sacraments and chain of approved dispensations.

Whether government has the right to control who can teach yoga (and meditation) must be left to society and government. The way these things are encircling the globe more or less leaves governmental control at least partly in the dust, if you include the internet as form of learning and practice. No doubt some ridiculously lame circumstance will be so outrageous that public cries for reform and control will bring the hammer of government oversight down again and again. Such is the way of the world.

But there will always exist either secretive or at least less public esoteric practices and practitioners reserved to whom those go who are willing to give their all to the "way" and who understand that true "yoga" is an "all-or-nothing" proposition in respect to the ego. There simply cannot be a more "religious" or "spiritual" end-game than "union with God, the Infinite Power!"

Never before in recorded history has something like yoga happened. Millions discover a wellspring of spirituality within themselves. What do they DO with that living water? It's as varied as the individual, of course. To keep the spring flowing it is essential to share it somehow; to associate with others who share it with you; to find some outward form of expressing it. No surprise, then, that "spiritual but not religious" is like a rising tide. Those who keep it to themselves will, in time, lose their source.

This article has already taken an unanticipated direction on me. So I'm going to go to a different vantage point and take it home for now. What I had intended to write about is on the theme that yoga (meaning, really, meditation, or for sake of clarity, "raja yoga") is coming to the fore of human society because our souls crave to balance our commitment to materialism and outwardness with inner Self-awareness. Modern life has given millions the freedom for ego to explore the candy store of the senses and the world. This inevitably brings over-satiety, suffering, nervousness, depression and existential dread. Truth simply IS and the truth IS that our true nature is greater than the ego, the personality and the body. We can never be satisfied with possessing material abundance and its satisfactions. Death itself mocks us.

Yoga is the natural antidote to a world, in historic terms, gone wild with newly-won freedom to grasp for life, liberty and the pursuit of material happiness. Egos everywhere have been freed from centuries of bondage in medieval caste consciousness and far too many now worship at the altar of selfish indulgence unaware that pursued to the extreme will destroy the very pleasure, prosperity and illusive security it worships, and in the process, harm many others around! It is impossible for everyone on the planet to be rich, young, beautiful, famous, and live the "good life" defined by today's rate of resource consumption in suburban and urban life in countries like America. We CAN be healthy and happy but not by living that way, by ignoring the consequences to others and future generations. Happiness comes from living in harmony with ourselves and with others, and the world around us. They are not the result of technology and wealth.

The cure for society's ills lies within us, for as Jesus said so long ago, "The kingdom of heaven is within you." Many up and coming nations are busy in the world's candy store but millions, like you and I, know that "dissatisfaction" is guaranteed. Humanity has the potential to destroy itself and all life if enough people do not claim our soul's birthright as children of God. Ego-aggrandizement ensures destruction when practiced worldwide. Ego self-offering to God, in service, in devotion, and in silence can save us from ourselves.

Yoga teaches us the science of mind: how our consciousness is connected to the body through the neutral medium of Life Force (chi, prana). Yoga teaches us how to use the breath and body to awaken that intelligent energy, bring it under our control, withdraw it from the senses, and direct it upward toward the brain, the only true "garden of Eden" in the East of the body (forehead) where true and lasting happiness is found. Finding that happiness exists within us, we no longer have to go begging for it in the marketplace of sense satisfaction and resource consumption. We can live simply, harmoniously, with health, vitality and friendships born of divine attunement.

Well too much said already. Enough a'ready....

Blessings to all, yoga is for everyone!

Nayaswami Hriman