Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Saturday, October 27, 2018

So Much Depressing News! What's a Yogi to Do?

Recently I hear many friends and students who express frustration, confusion, anger or depression in the face of a constant stream of bad news, public craziness, and endless catastrophes. The destructive effects of climate change, ignorance, negativity and selfishness have combined forces like a relentless tsunami spreading despair everywhere!

What to do? How does a person with high ideals, goodwill towards all, and desire to help others cope with what seems like a growing fogbank of darkness?

How can one not imagine the destructive cumulative effects of all this craziness? How can one be optimistic, cheerful, and even-minded "amidst the crash of breaking worlds?"

For this opportunity, we were born: you and me. To develop wisdom, non-attachment, faith, courage, hope, forgiveness and to take positive action in the face of seemingly overwhelming odds: wow, what a gift! What a GREAT time to be alive and conscious! For us, the choices are clear and compelling.

Think of the founders, families, soldiers and others who confronted the British Empire in a revolution in 1776 that changed the world. They could NOT have won on the basis of any logic or resources other than their own conviction, faith and courage (and the grace of God and a karmic destiny to be fulfilled).

Here and now is an armed revolution NOT the need; what is needed is a spiritual revolution. As Mahatma Gandhi and Rev. Martin Luther King, Jr. faced an empire and a nation without the weapons of violence and "overcame," so we, a nation of peaceful warriors, can overthrow the ignorance and selfishness of a nation and a world.

Neither Gandhi nor King saw the fruits of their labors during their lifetimes, and so must we understand that we, too, may not see "righteousness rain down like a river" in our lifetimes. Not just those of us over sixty years of age, but many others of you may not see "the shift." It is not ours to measure our success though success is assured. 

Spiritual success comes from non-attachment to the results of our efforts. So we mustn't think ahead (only to be temporarily frustrated) to the manifestation of the forms of success. It is our spirit, attitudes, and consciousness (and living example), that will stem the tide and reverse the tsunami. It is our love for God and love for God in all that is the only true measure of "success."

Nor must we imagine that this fair planet will achieve in its outward form the paradise or perfection that we ourselves may imagine is the goal. As Jesus Christ, a man of great compassion and love for all, nonetheless admitted: "The poor ye shall have always." Same can be said of all evil and suffering.

For this world is simply a school and we've come here to learn lessons and graduate. We didn't come here to make a perfect school. We should make the school a better place if we can, for sure, but it is only a school. We were not created to stay in school forever. We were created, as my childhood Baltimore (Catholic) catechism taught me, "to know, love, and serve God in this world."

"The drama of life," Paramhansa Yogananda stated, "has for its lesson that it is simply that: a drama." As Swami Kriyananda (Ananda's founder and a direct disciple of Paramhansa Yogananda) would sometimes explain: imagine you begin to read a novel. Everything is just perfect and there is no conflict. You'd put the novel down after a few pages or chapters. The drama of creation and human life requires conflicts and opposites to keep it interesting and ongoing. 

God does not permit us to use reason alone to figure out that He's really behind the drama. He wants us to choose to seek Him for His love, not for the gifts of His creation and not for obtaining His power over creation. The magnetism of creation's maya (delusive nature) is far more powerful than the separative, ego consciousness of any individual. Why? Because ego is itself "maya." Thus, neither the report of our senses nor our reason can "pierce the veil."

Yogananda, who lived in and around Hollywood during its heydays between the 1920's and 1950, compared the creation as the play of light and dark projected on the screen of our sense perception.

Sitting in the movie theatre, he'd tap a friend on the shoulder and say, "Look into the beam of light from the booth of eternity." It's all a light show. During the movie, we laugh and cry and are wholly engrossed. But it's only light pouring through the film. When we leave the theatre of life, it no longer has any real impact on our lives.

I was thinking recently about the despair friends feel. Imagine, I said, that everything in the world around was made perfect: climate, health, sustainability, harmony with nature and among nations and peoples. For a while, those who remembered the times of disharmony would revel in the newly found peace. But, after a time, then what? Would we be happy, inside? In ourselves? Relieved, yes. Glad the turmoil is over, yes. But happy?

And what about the next generation; or the next. Soon no one would remember what it was like. Would THEY be happy? They would likely be bored, restless and spoiling for a fight with someone.

The truthful answer is: NO. Why? Because outward circumstances cannot, by themselves, bring us anything other than passing sorrow or joy. The eternal and lasting and unconditional joy that our souls remember is "an inside job." "The kingdom of heaven is within you," Jesus taught. "Not Lo here, or there."

During troubled times in the mid-twentieth century, two great saints of modern India were asked the same question by despairing men and women around them. "What are we to do in the midst of the chaos, violence, starvation and suffering that surrounds us?"

Each, Ananda Moyi Ma and Ramana Maharshi, independently, gave the same response: "Don't you think that He who has created this world knows how to deal with it?

You might, understandably, retort: "Apparently, "he" does NOT!" But, friends, think again. Step back from this drama and know that light and dark, war and peace, and joy and sorrow will continue to ebb and flow, in conflict, trading places for an eternity. 

This non-attached view does not mean we reject God's creation, for God Himself, as we read in the Bible, declared it to be "good." Indeed, we can only make peace with the ceaseless flux when we have the God's eye view that all creation is a manifestation of God's own consciousness. In God consciousness, life is joy but in ego consciousness life is suffering. 

Our effectiveness in times of crises is greatly enhanced by remaining calm. If that is true of daily life, how much more is it true for our worldview?
The characters, good and evil, on the stage of life, are playing their parts for a time and then withdraw behind the curtain to change costumes and exchange roles. Bad actors imagine they are the roles they play. But the great actors know it is but a play. Such ones can return home untouched by the drama. The deluded, evil ones must come back until they want to reform.

The virtuous players find out sooner because by the nature of virtue their consciousness expands beyond the ego. But even virtue is insufficient because "virtue is [merely] its own reward." We must also seek to know, love and serve God who is above good and evil. We do this through the process of ego transcendence and by inner communion with God. Only in this way can we achieve the permanent beatitude that banishes all suffering forever, just as the great Buddha did. 

We should strive to make this earth a better place and our lives ever more serene, virtuous, and pleasing to the God within our souls. We do this for our upliftment and as an example to others who are struggling with sorrow, pain, or poverty of body, mind, or soul. But we do this without false expectation and without attachment to the outward consequences of our efforts. For God is the Doer. Dissolving the sense of doership in favor of being a channel of Divine Light is the way to freedom from all action and for rest in the Self.

The Way of Return is shown to us by the Wayshowers: those who, themselves in a past life, achieved the cosmic vision of God and who return to share the "glad tidings" of our freedom and salvation from all suffering. This is not accomplished en masse in history by some great eschatological event like the "Rapture," but soul-by-soul.

Paramhansa Yogananda predicted difficult times ahead for humanity. After a period of great turmoil, he said a period of relative peace would descend upon humanity who at last would have tired of conflict. But, never mind these outward things, rejoice for the opportunity to see clearly the upward path to soul freedom. Be of good cheer. Do your part. Link with others of like mind. Pray and meditate daily. Seek divine attunement and inner guidance in all that you do. You are not who you think you are. You are the eternal Atman, the pure Soul, a spark of Infinity, as "old" as God "Himself." You are the I AM.

Joy to you!

Swami Hrimananda




Monday, October 15, 2018

Family Opposition to your Spiritual Path

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” Theodore “Teddy” Roosevelt, 26th President of the United States (from 1901 to 1909).

Or, to quote Paramhansa Yogananda (author of the popular spiritual classic, "Autobiography of a Yogi"), “An easy life is not a victorious life.”

Most of us won’t have our personal victories chronicled in a movie, book, or news article but all of us face challenges which, for us, are sufficient “unto the day” to test our commitment to our spiritual ideals and practices. Maybe it is the discipline to get up the morning early enough to meditate; or, to be kind instead of cold to another person; to be positive when our inclination is to be grumpy or to gossip.

For those whose spirituality has turned toward the east, towards yoga and meditation, or towards discipleship to a guru, we often encounter resistance, displeasure, doubt or sarcasm from our family and friends. Some of this might exist even if our spirituality were to have taken a more orthodox form but certainly it is true for people such as followers of Paramhansa Yogananda.

Resistance to the spiritual life comes from a lot more than just a family member. This resistance exists in our own ego and subconscious mind as well as in the minds of others. More than this, even, is the overarching, cosmic impulse toward separation from God which is called many things: maya, delusion, or the satanic force. 

But as it relates to those close to us, to what extent for the sake of harmony should we bow to their displeasure and rein in the time we devote to spiritual practices or participation? 

Jesus Christ (no stranger to opposition) has something to say on this question. He gave to us this counsel:
Think not that I am come to send peace on earth: I came not to send peace, but a sword.
For I am come to set a man at variance against his father, and the daughter against her mother, and the daughter-in-law against her mother-in-law.
And a man’s foes shall be they of his own household.
He that loveth father or mother more than me is not worthy of me: and he that loveth son or daughter more than me is not worthy of me.
And he that taketh not his cross, and followeth after me, is not worthy of me.
He that findeth [that is to say, that clingeth to] his life shall lose it: and he that loseth [in other words, that giveth up] his life for my sake shall find it. (Matthew 10:34-39)

I don’t think it gets clearer than this. However, not every seeker or devotee possesses the same commitment to the spiritual path and thus, in actual practice, each must find his or her own way on this issue. We want to be long-distance spiritual runners, on the one hand, and at the same time, we love, respect, and seek to be loyal to our nearest and dearest. If reason alone could persuade them of acceptance of your inspiration and spiritual life that would be lovely but I know from experience that it is often not that simple. 

Trying to convince another person of the validity and power of one's newly acquired spirituality can almost always be depended upon to backfire. The fact hasn't stopped far too many initiates from trying this well worn but weed-infested path. I personally was spared this all-too-frequent temptation but many of my friends succumbed. It would be sometimes years before the subject could ever broached again.

Besides, religion, along with sex, money, in-laws, food and child-raising, is among the most taboo or difficult topics to broach between spouses or close friends. 

But the principle of standing firm on one's spiritual path remains valid even if how, when, and to what extent to do so remains very individual. It is worth saying, and this entire article is an admission of it, such opposition is a personal test for many, many devotees. Until our soul awakens us to the earnestness of our search, we might falsely imagine our spiritual life is simply another form of being a "weekend warrior." "Magnetism is the law" and the company we keep largely determines the direction of our soul's journey. Can the devotee continue to meet his drinking buddies at the bar and then head off to group meditation? Hmmm, think again! 

If for you, the accommodations you must make to the opinions of others seem stifling to you right now, I suggest you seek wise counsel but remember the adage that “patience is the quickest way to God.” How often have I seen that in time and with patience (and steadfastly walking the inner path), it is the loved one who comes ‘round to an acceptance of one’s spiritual path and practices? But this won't happen if your own commitment to the spiritual path is wishy-washy. They will only respect you if you are loyal to your own principles.  

If this is your test, are you patient? Or, are you a “pleaser” or perhaps even a coward? Or, are you judgmental and defiant? Maybe your commitment to the spiritual path is, itself, lukewarm, or plagued with doubts? Only your backbone knows! There is no rule except your own conscience. But hold fast to the need for firmness, courage and commitment and know that your own attachment to the opinions of others or fear of their displeasure is your own spiritual test. Not to deal with it is to create a block to your spiritual growth. 

May I suggest an experiment? In order to see which end of the spectrum between patience and courage you need to work on, try carefully choosing occasions to calmly, kindly, and lovingly assert your need to engage in your spiritual practices or life! (including satsang, retreat, pilgrimage, service, etc.).

Then, observe your reaction and that also of the other person. If you are nervous and fearful, you may need to be more courageous. If in response to your assertion, the other person refuses to acknowledge your need, and anger arises within you, you may need to work on patience.  

Generally, when your assertion is centered in deep calmness and righteousness, you’ll find approval or, in the case of rejection, you’ll remain calm (but not indifferent) regardless of whether you proceed or back down. 

But heed this warning: don't excuse your own lack of courage or commitment to your spiritual path with the claim that familial harmony is the higher priority or dharma. In most circumstances, it IS the priority but, to quote the scriptures of India, "When a higher dharma conflicts with a lower dharma, the lower ceases to be dharma."

In such a case the "dharma" includes your opportunity to be strong in yourself in walking your spiritual path but without being antagonistic or resentful toward the other. The harmony sought is first and foremost an inner harmony and only secondarily an outer one (which circumstances and karma may sometimes render impossible). We can't nor should we control how other people receive our sincere and pure intentions.

Is it possible that the conflict might justify ending the relationship? This question is too delicate to answer even in generalities in an article like this. But it certainly CAN be a justification. For such a question you need competent and wise spiritual counsel (and not just psychological counsel).

In all cases, strive to see the divine presence in others, even those who might oppose your spiritual efforts. See in them not their egoity but their shining souls within. Similarly, rise above familial attachment as in the thought “you are mine” in favor of “We are each a child of God, made in the divine image. We are God serving God” walking the path of life toward truth, each in our own, unique way. Whether you need more courage or more patience, either way, your loved one acts as an instrument of the divine will because, either way, the test is yours. (It is also theirs but you should respect their free will to deal with it in their way.) 
Victory requires the courage of conviction!

Joy to you,
Swami Hrimananda


Saturday, September 8, 2018

Is Life Addictive? A Virgo Ruminates

I got a good laugh a few years ago when a knowledgeable astrologer burst my bubble and insisted I was a "Virgo!" I had developed the habit of excoriating Virgos as those with a tendency to obsess with the details. 

Prior to that, I used to think I was a well-balanced Libra! Accordingly, I never considered myself to have an addictive personality and in that, at least, I think I am correct. But I've come to see "addiction" from a new perspective: one that I choose to call a Vedantic view.

It used to be that the term "addiction" applied to drugs (from nicotine to heroin) and alcohol. Now, however, the term applies to any self-destructive habit (over-eating, sex obsessions, gambling, fanaticism or binging of any kind, and numerous other harmful habits).

"In for a penny, in for a pound" suggests that life itself is an addiction: desires so pressing and so varied as to be as innumerable as they are ubiquitous. Think of the million and one hobbies, which though not destructive, are compulsive and at least "keep people off the streets!"

Once we strip the term "addictive" of its overtly negative connotations, we can say that life itself is addictive because "life is habit forming." Consider the strength behind the compulsive desire for human love; children; approval and recognition; success and security; pleasure and comfort: just to name a few.

From the perspective of yoga and from the general perspective of orthodox religion with its obsession on sin, life can be seen as an impulse away from the perfection of the soul (made in the image of God) and consisting of a flow outwards seeking fulfilment in egocentric experiences and possessions ((materialism-sin). 

For most people, human life is nothing less than the search for satisfaction pursuing life's myriad promises of happiness. If so, what could be more addictive than this? Few even question it; fewer can imagine (until it's too late) that these promises will prove false. 

Add to this view of life the possibility of our having lived countless previous lives (with countless more to come) conditioned by the consequences of past actions, desires and fear and you may suddenly feel like the giant in Gulliver's Travels held captive by countless small threads. No wonder the concept of determinism or fatalism haunts our darker moments. Isn't this how it feels when one is deeply depressed? Like there's no way out?

Leaving aside the present consequences of past actions, think of how often we seek to cure our boredom or malaise by chasing new forms of excitement; new partners, jobs, hobbies, travel; of how "hope springs eternal" in ever new forms of preoccupation. Think of the near-universal obsession humanity possesses for vicariously experiencing (through movies, books, etc.) war, love, adventure, crime, drama, intrigue, and violence. We are too often desperate for stimulation lest we question whether we are still alive. 

Admittedly, those who don't seek new sources of feeling alive may well be wishing they weren't. But must life always swing from one extreme to another?

There is a way out. It is the third state of consciousness: inner peace; contentment; acceptance. And, while we perhaps imagine such a state as passive and all but comatose, the truth is far different.  

There are those who, however statistically few in number they may be, are calm, centered in themselves, quietly confident, and possessed of strength and willpower while focused one-pointedly on what's before them. These can be saints, scientists, business entrepreneurs, parents, teachers: in fact, any outward role can be accomplished while living in (but not merely for) the present and for the goals present actions are intended. A saint will be focused on God while an inventor will be focused on his invention but while the former may lead to the beatitude of certitude and the latter to but a passing experience, the experience of calm, one-pointed concentration has its own reward.

For most humans, life IS addictive. It is "restless by nature" (and I mean that literally). Our reptilian past-biases incline us to fear and competition, or fight or flight. 

The practices of (physical) yoga and meditation are consciously designed to calm the "natural tumult" provoked by the five senses and enhanced by memory and imagination. Both physical yoga and meditation are properly included in the term "yoga. Yoga bestows presence of mind and body. 

At the center of this tumult is the inner peace mentioned above. In that state, we are in the eye of the storm of "I." In this state, the "I" subsides and a higher Eye becomes the Seer and viewer of the parade of life. Paramhansa Yogananda wrote: “When this “I” shall die, then shall I know “Who am I!”

Take for yourself the identity and self-image of a wise and noble seer: a Moses; a mystic; a Christ; Buddha; Lao-Tse; Yogananda. In various ways, each counsels us to move through life as a great actor playing various roles with excellence, artistic flair, and enthusiasm while never being anything but the unique and individual you: always the same and untouched by the drama and the script you have to play.

Enjoy both being entertained, and entertaining others, yet while remaining cognizant that the "drama of life has for its meaning that it is simply a drama." (Paramhansa Yogananda: Essence of Self-Realization). 

Yes, you can cry and grieve, just like those great actors in a Shakespearean play. But in the end, you are purified, made clean and whole. In joy or sorrow, your response is the one appropriate to the script of your life at that moment. But act nonetheless with inner freedom, remaining a little apart from your actions, being mindful, self-aware and in touch with the river of inner peace.

Don't be an addict of life. Those who addicted to the drama of life are compelled to experience the highs and lows without end in what becomes, to the soul at least, a living hell. (The ego may crave the drama for fear of the silence but it is simply mistaken and habituated to restlessness.) 

Consider the toddler who bursts into a tantrum ("Tantrum yoga") one moment and squeals with glee the next. Consider that you can barely remember what you were thinking five minutes ago. Your memories of last year or your childhood are but fleeting and static. Think of all the emotional cloudbursts of pleasure and pain you have experienced. Can you even remember more than just a few? 

Life is a river that flows toward the sea of peace, joy, and calmness. Do what is yours to do; what you are called to do by righteousness and do it with enthusiasm, creativity, and concentration. At the same time, and such is the paradox of existence in the realm of duality where "All is flux" (Pantha rhe), do it even while not feeling that you are the Doer; rather, see yourself as a channel through which "life" flows but doesn't stop as it wends its way to the sea.

This inner peace can be called "God." For this Peace is alive and Self-aware. God can respond and guide you should you form a deep and loving relationship with Him/Her who is our Creator, our Life, our true Self. And THAT who is without name, gender, or form. 

We "worship" God by seeking inner communion with God's manifestation in our consciousness in the various forms such as inner peace, unconditional love or joy, light, energy or the sound of the wordless Word. In this, we cannot help but feel gratitude, sacredness, reverence, and humility. 

Addiction is our natural, egoic state. Therefore, working to transcend its influence should be a natural and joyful one. Through the daily practice of yoga, the memory of this higher and original state of our soul can reawaken. This state is the "third rail" of happiness and fulfilment.

Let inner peace be your "addiction," 

Swami Hrimananda




Thursday, August 2, 2018

Why Spirituality Needs Religion

In the world of meditation and yoga, we find many, no doubt millions of practitioners, whose attitude toward religion ranges from "anti" to neutral to "spiritual but not religious."

Like the "God" word, "religion" is a hot-button loaded with baggage. In the world I live in, the term "spirituality" generally substitutes for the term "religion." 

As a writer and one sensitive and appreciative of the poetry and power of words, I feel that words ARE important. My thesis for this article is that there is more at stake than just rejecting religion with all of its baggage. There's no point in even describing why so many reject religion. We can assume we (who are reading this) already HAVE rejected it in its orthodox forms. 

I have long suspected that the unfortunate consequence and too often unconscious reason New Agers have thrown the baby of "God" out with the bathwater of religion is that it gives so many an excuse to turn their back on God and embrace their own ego-centric lives. 

For one thing, we live in an age of ego-affirmation. I've written other articles on this aspect of emerging consciousness. The rigid caste systems of the past centuries defined us by our birth, parentage, gender, skills, language, and social status.

The American experience symbolizes the emergence of the recognition of the value of the individual. This is a good thing, for sure. At long last eclipsed in this renaissance of individuality is the old forms of "tribe" wherein individuality was subsumed to the identity of the tribe. 

But in the world where all things must balance, there has to be a counterbalance to the potential of rampaging egoism to shoot and bomb the human race out of existence. Thus we see in the movements and consciousness surrounding ecology, climate change, sustainable energy, wildlife conservation, concern for the preservation of all species, peace and nonviolence movements, yoga and meditation, and humanitarian efforts: a heightened sense of responsibility; yes, a sense of belonging. Some even use the term "tribe" (though for me it conjures up images of beating drums and stomping feet). But in this case even the tribes are conscious and voluntary associations whose motive power lies with individual initiative and commitment.

On the issue, then, of "spirituality" vs "religion" we can discover a need for balance. The former represents the importance of individual consciousness while the latter refers to our need to share with and/or receive from others.

Just as gender-neutral champions keep searching for words in our language that are neutral (like "staffing the booth" rather than "manning the booth"), so too spiritually minded people use the term "spiritual" instead of "religious." But something is lost in translation. It's not "either-or" but "both-and."

On an egoic level, one can can consider oneself "spiritual" AND also "share or be involved with others." But the deeper spirituality attested to since ancient times by the custodians of religion (the saints, masters, rishis and avatars) is that spiritual consciousness is ego transcendent. 

Otherwise, if it is only the ego sharing spiritual practices or values it amounts to living the Golden Rule. "Do unto others as you would have them unto you" is beautiful but it is little more than "scratch my back and I'll scratch yours." It is reasonable but inadequate to lift consciousness beyond the ego. 

The Golden Rule, being sufficiently demonstrable through logic alone, amounts to a contractual quid pro quo arrangement that fits rather too snugly the merchant-consciousness of our times and culture. The reason it is insufficient to save humanity from selfishness, greed and violence is that the Golden Rule breaks down when under attack by personal desire, addiction, stress and fear. Reason will never be enough except in times of peace and prosperity to re-direct "fight or flight" impulses into constructive channels.

What is needed, because our deeper nature craves it (not because it is imposed upon us), is contact with and communion with our higher, soul nature--which is divine; which is God in human form. 

Thus it is that a world teacher, Paramhansa Yogananda, came to the West to teach meditation and the ancient (and universal) truths of Vedanta ("All is One; All is God"). So, too, the teachings of New Thought and many other wave-forms of consciousness.

What too many forward-thinking people have rejected in the name of their personal freedoms is nothing less than God. This is as true for those who might associate themselves with New Thought as it is for the Self-Help crowd. Thus what might be termed "liberalism" is all too often agnostic, atheistical or simply self-involved. 

Humanistic ideals, absent attunement to the higher reality of Spirit, can sometimes be used as a psychological shield to keep God out of the picture. Humanitarian ideals and activities can become a kind of false god.

Jesus Christ clearly taught compassion and the importance of helping those in need; yet, he also said, "The poor ye have always, but Me you do not have always." Apart from what the "me" refers to, he is saying, to use his own words but more clearly for my purposes: "Seek ye FIRST the kingdom of God......and all these things shall be added unto you." 

No quantity of enlightened living, hiking, kayaking, adventure travel, protesting, consensus building, or feeding the poor and housing the homeless will satisfy the heart’s need for the unconditional love and joy of God in our own soul. In the immortal words of St. Augustine: “Our hearts are restless until they find their rest in Thee.” 

True lovers of God are few: Krishna admits as much in the Bhagavad Gita: "Out of a thousand, one seeks me." Nonetheless as the story of Sodom and Gomorrah attest, even one true devotee can influence the consciousness and karma of a large group of people. Paramhansa Yogananda asserts that the hallowed resiliency of India (the world's oldest and continuous culture and religion) is based on her unbroken line of saints and rishis.

"Saints," Yogananda averred, "are the true custodians of religion." But saints do not live in a vacuum. Like a rare flower, they "grow" in the garden of receptive hearts. A culture or a group of people whose united prayer is to know God magnetizes the appearance of saintly souls in their midst. Spirituality needs religion like plants need soil. The tragedy of religion in modern times is that religion is has lost touch with its true purpose: to bring God to earth so we can ascend to "heaven!" ("Heaven" meaning to resurrect our own soul's divinity in our consciousness.)

Quoting the words from the weekly Festival of Light ceremony conducted at Ananda centers throughout the world:


A prayer of love went up from earth, and You responded.
A ray of Your light flashed out from the heart of Infinity,
Burst downward through night skies of consciousness,
And was born on earth for the redemption of mankind
In human form.
Many times has that light descended,
Drawn to earth by the call of aspiring love.
Your “chosen people” have always been those of every race and nation 
Who, with deep love, chose Thee.


The forms and customs of religion will vary from time to time, and place to place, but its essential message remains the same: to awaken us to the divine presence within and in all creation. 

Yogananda put it this way: "Church is the hive; God is the honey!" Only a soul already firmly on the path to God-realization can turn away from others in the search for God alone. There are very few such souls at this time in history.

For it is also an undeniable truth, that ultimately, the soul sheds the ego not in church but within: essentially, alone. This is the paradox of life that Jesus taught that God is not found outside ourselves, crying "Lo here, lo there, for the kingdom of heaven is within you!" 

So divinity is found within, in the silence of meditation; yet, how do we get there: through teachings and teachers. And where do such come from? From religion and all that surrounds it.

When Paramhansa Yogananda complained that organized religion is a nest of troubles, his guru chided him, asking where would he be were it not for other true gurus dedicating their lives to living and sharing the divine teachings. Yogananda then silently vowed to dedicate his life to helping others as he himself had been helped. 


Religion has failed to uplift humanity because it has fallen into idolatry: mistaking the form for the Spirit behind the form. Just as others worship money or pleasure or position, religionists have “worshipped” their own faith to the exclusion of other faiths. The solution is not to abandon religion but to restore it to its true calling. No other human activity raises consciousness and brings inner peace with the same life-changing effectiveness. 

We no more abandon our personal integrity and uniqueness by our love of others than religion need exist at the expense of spirituality. Quite the contrary, just as our own uniqueness is nurtured by a loving family, friends, and community, so religion and spirituality are two sides of a sacred coin or contract between our soul and God; our soul and all creation; our soul and all souls. 

"Environment is stronger than will" as Yogananda put it. The company you keep will have more influence on your life than your beliefs, for your "beliefs will not save you" from negative influences and your karma.

Truth is one and eternal. Realize oneness with it in your deathless Self, within.

Swami Hrimananda

Tuesday, July 24, 2018

Politics, Yoga, Self-Realization and Ananda

From the view of the soul (the God's-I view), all things are appropriate if done with attunement to the divine will. The core mission of Ananda worldwide is to achieve soul freedom in God through the application of the scientific techniques of raja yoga (which can include hatha and kriya yoga); to establish intentional spiritual communities demonstrating that simplicity of living guided by high ideals brings the greatest happiness; to have land in the country where we grow our own food; to live and serve in harmony, cooperation, simplicity, moderation, creativity and divine attunement; and to show how to apply this way of life in business, relationships, health and healing, education and all aspects of daily life.

When it comes to social issues, politics, and social activism, the outer work of Ananda is so young that thus far in our brief 50 years we've had to build (literally) communities, teaching centers, retreats, our publishing arm, schools for children, and the attendant outreach and infrastructure such activities require.

Views on the issues of the day can legitimately vary according to individual points of view between sincere and equally intelligent people. 

Paramhansa Yogananda, the inspiration behind the Ananda work worldwide, said he was in the party of Abraham Lincoln (a Republican). In his day, Yogananda was wary of social reforms instituted by the then president, "FDR." Yogananda was not enthusiastic about the long-term effects or social implications of the New Deal, the welfare state, and other so-called progressive initiatives; he was concerned about the intrusion of government into private lives; for the dependency that a welfare state can create; and for the potential loss of creativity and initiative in individuals.

But how he would respond today on questions of universal health care, social security, and the many other social services, who can truly say? His teachings and Ananda's work is with individuals, primarily: developing personal responsibility; willpower, devotion, meditation, selflessness in service and attitude and, yes, certainly compassion. But our emphasis will always lean towards the personal and taking personal responsibility. Public entitlements that are enacted to "buy" votes or which deplete the personal initiative and sense of individual responsibility will always be suspect. In general, I can say with confidence that any program that helps an individual to help himself is far better than a handout that deprives that person of dignity and initiative.

Swami Kriyananda, a direct disciple of Yogananda and the founder of Ananda, quietly and respectfully guided us in his example and words to be more conservative and circumspect especially on "new deals" that promised us what we might imagine were free handouts from the government. He remarked that Yogananda's school at Ranchi declined in its spiritual ardor and educational excellence when the school accepted funding (with strings attached) from the Indian government.

We, disciples of Paramhansa Yogananda, seek to achieve the spiritual goal of Self-realization. Meditation, introspection and God-communion require a personal commitment, initiative, energy, and creativity. The personal freedom to step away from the "maddening crowd" is a natural and generally necessary step. Life on the path of Self-realization is very personal. Not surprisingly, we seek the company of others of like mind since support for the inner life is not to be found in society at large. 

Naturally, therefore, the help we give to others is more likely to be to those we know rather than enthusiastically trumpeting new legislation and new governmental initiatives. I wonder if socially progressive ideas would be as enthusiastically endorsed if their votaries had to pay for them personally. Do you too sometimes wonder if promoting new government schemes subconsciously relieves their proponents of the burden of guilt for any personal commitment? 

Swami Kriyananda often said: "Peace is my bottom line!" Not social peace but inner peace. If one can march as Gandhi or King marched--with courage and with love so great that even being struck, humiliated, spit upon, or jailed could not trigger in them the quid pro quo of hate--then let it be. This is the path of a Christ. But, you see, for them, too, peace was the bottom line. 

Recently, our center hosted a prayer vigil for the families separated at the southern border of the United States. Our emphasis was on using prayer and meditation to offer these families on a soul level strength and spiritual support. It was also to provide a sanctuary for those who wanted to come together in prayer and meditation as their personal response to this unfortunate situation. While our position on immigration policies was implied, it was not the focal point of our gathering. Therein lies an important difference. 

Government policies and conflicts in society can take many forms but often, if not always, the resolution is the result of a compromise between opposite points of view: a compromise that can be assumed to satisfy neither point of view. The very fact of compromise is, indeed, as much the lesson as the resulting policy. In general, a wise person will tend favor compromise because it supports harmony and provides at least some directional movement in place of continued conflict or simply paralysis. Wisdom understands that we live in a world of opposites which unceasingly vie for, and alternate in, supremacy. 

Thus when one stakes out a position on a social issue, it may be appropriate to articulate the principles and the goals of your position but one should also acknowledge (even if only to himself) that any practical movement forward in the direction of your goal will require some compromise. As Yogananda put it, "Fools argue; the wise will discuss." 

Both Gandhi and King showed remarkable courage and ability to do both. “Be wise as serpents,” Jesus counseled, “and harmless as doves.” Those who defend dogma will tend to end up both disappointed and angry. This world is poorly arranged to achieve perfection or lasting victory to one side or the other.

During World War II, Yogananda was supportive of the war effort but focused his energies on continuing to uplift and inspire people, and bring them closer to God through the science of raja and kriya yoga. He enthusiastically supported Mahatma Gandhi's efforts to free India from British rule but stayed centered on his own life's work.

In Yogananda's famous life story, "Autobiography of a Yogi," he gave a rare rebuke to the rising trend of humanitarian works: "Refusing a monotheistic love to God, the nations disguise their infidelity by punctilious respect before the outward shrines of charity. These humanitarian gestures are virtuous, because for a moment they divert man's attention from himself, but they do not free him from his single responsibility in life, referred to by Jesus as the first commandment." 

Those who guide the work of Ananda understand the complexity of having institutional positions on social issues. Given the path of Self-realization that we strive to follow, it behooves us to give wide latitude to individual members to make their own personal choices. 

It seems likely that the years ahead will see increasing civil unrest owing to the continued state of polarization in our country and other countries with whom we are aligned culturally and politically. Yogananda gave notable utterance to predictions of future challenges to America and other nations in the forms of economic depression, war, and natural calamities. It will take wisdom, courage, and faith to act in attunement with divine guidance if issues and positions continue to intensify. 

There can be no fixed policy on whether, or to the extent, Ananda, or parts of Ananda, take or support political action, social policies or partake in mass movements for or against any such positions. In all representative actions, we must seek attunement with God and gurus.

As the work of Ananda becomes increasingly established, individual members will naturally express their dharma in many new forms, including humanitarian, social, and political activities. But we must not lose sight of the single greatest contribution the teachings of Paramhansa Yogananda offer the world: health, happiness, harmony, energy, creativity and divine freedom in Bliss through kriya yoga. To quote Lord Krishna from the Bhagavad Gita: "Even a little practice (of this inner yoga) will free one from dire fears and colossal sufferings." A way of life that requires no legislation, no government handouts, nor yet will incite war, exploitation or greed and will bestow a natural inclination towards living in harmony with the natural world and with our co-inhabitants (in all forms)........what can be a greater gift to the world than this?

May the light of yoga enlighten your consciousness,

Swami Hrimananda



Thursday, June 21, 2018

International Day of Yoga

June 21 : International Day of Yoga

June 21 is the day each year that the United Nations has set aside to honor the ever-expanding role of yoga practice and precepts, and to acknowledge yoga as India’s contribution to world peace and harmony.

Yoga is a veritable symbol of peace in a restless, polarized and uncertain world. And yet, while peace may be yoga’s dividend, yoga practice requires self-discipline, training, and persistence. The lesson must not be lost and is one affirmed generation after generation in American culture when it is said that “defending freedom is the price of democracy.”

India’s greatest and most beloved scripture, the Bhagavad Gita, has for its initial precept the teaching that we must take up the battle of life. Yoga, India, Mahatma Gandhi—Indian culture itself—is known as a place of ahimsa (non-violence). Yet the modern state of India was born in the midst of unspeakable communal violence.
Jesus Christ may have taught his followers to “turn the other cheek” but he also said “I bring not peace, but a sword” by which our higher nature can do battle with our lower nature.

But peace is the goal. Yet peace cannot be achieved “at any price.” Peace comes through self-conquest. Whether in politics or for inner peace, the dividend of peace begins with the desire for harmony, a willingness to accept “what is,” the strength and courage to act without dictating the results, and is buoyed upwards on the intangible but underlying knowing that the goal can be achieved.

The scripture of yoga itself is said to be the Yoga Sutras of Patanjali. In this famous but pithy tome, the first stage of the upward unfoldment of human consciousness from selfishness to saintliness is that of non-violence, popularly known as ahimsa. The ever-expanding reward of the attitude of ahimsa is peace. As one accepts and embraces in one’s attitudes and actions in daily life the importance of truth-telling, moderation, self-control, introspection and non-attachment we find that an invisible aura or blanket of peace is bestowed upon us. It is not achieved however without effort: for most people, our victory is hard-won for we must overcome natural impulses towards self-centeredness and self-indulgence.

The same is said of the practice of yoga and meditation. We must learn the basic techniques for control and focus of body and mind even while using the tools of deep relaxation to achieve self-control.

And peace is just the beginning. When a war is over, the country must be rebuilt, justice served, forgiveness and reconciliation achieved. From the state of inner peace, we re-make our self-identity into one of Self-reliance AND Self-giving. No longer focused upon our little self, we cannot remain simply self-contained for habit will draw us back into self-absorption. We must raise our energy and consciousness to embrace the world as our own. In the Bhagavad Gita, Krishna avers that the yogi is one who “feels the pangs, sorrow and joys of all.”


Is this not the recipe for the “healing of the nations?” And, for self-healing? Let us celebrate International Day of Yoga as peace-giving, olive branch of world and inner peace.

The newly published book by Phil Goldberg, "The Life of Yogananda-the Life of the Yogi Who Became the First Modern Guru," is an apt celebration of one of the most renown exponents of yoga throughout the world. Paramhansa Yogananda's life story, "Autobiography of a Yogi," has captured the hearts and minds of millions of people since its first publication in 1946. It has made accessible, real, and inspired India's greatest contribution to the world: YOGA!

Joy and Peace!

Swami Hrimananda

Thursday, May 31, 2018

Message and Messenger: the Return of the "Spokes of the Wheel" to Ananda's work

What is the outward, public work of Ananda? Are we promoting Yogananda-ism? Or, are we about Communities? Do we represent a new paradigm of living that blends ideals with practicality? That substitutes cooperation for competition? That replaces exploitation with harmony and sustainability? That promotes simple living over acquiring ever more possessions? That encourages moderation and self-control over heedless self-indulgence?

It has been oft been repeated, indeed, stated by Paramhansa Yogananda himself, that a world spiritual teacher has a dual mission: to liberate the souls of close disciples, and, to uplift humanity at large.

We see this even in the life of Jesus. In the gospels where the disciples chide Jesus for speaking in parables, Jesus makes it clear the distinction between those who hear but don’t understand (the public at large) and those who are his own (disciples).

When Swami Kriyananda founded Ananda there were two distinct aspects to his personal ministry at that time: communities, and, hatha yoga. This was not a coincidence. Both were interests of Yogananda that Self-Realization Fellowship Inc. did not foster.

But there is another aspect to Ananda’s work that is embedded in its founder’s spiritual ‘DNA.’ He himself told audiences often that when he read the “Autobiography of a Yogi” and travelled immediately to Los Angeles by bus from New York City in 1948, he had two intentions: one, personal soul-freedom; the other, to share these teachings with others.

Swamiji often said that the twin children of his soul’s desire were offspring that were at odds: being a hermit and sharing the teachings. Sharing the teachings won, hands-down. 

Interestingly, the same is said of our guru, Paramhansa Yogananda. Yogananda wanted to flee to the Himalayas in his early life until he embraced his divine mission to serve publicly. The tension, if that’s what one calls it, co-existed uneasily in the lives of each of them.

As it should, in fact, in our lives as well. The one supports and nurtures the other. Yes, history is filled with would-be and de facto saints who lived alone. But, truth-be-told, these are outnumbered statistically with saints in, but not of, the world. But, no matter: the age in which WE live is one, we are told, where bringing “Spirit to life” is the leading spiritual impulse and dharma.

Swami Kriyananda spent his public life writing, lecturing and editing, even as his guru, Paramhansa Yogananda, instructed him. Swamiji described his work specifically in the twin terms of outreach into daily life balanced by the inner life. He wrote books, plays and music on subjects such as leadership, education, marriage, astrology, architecture, time travel, different cultures and countries of the world, and even politics. He also wrote commentaries on the great scriptures of East and West. He wrote church ceremonies for weddings, christenings, funerals, “confession,” and a glorious Sunday worship Service imbued with poetry, song, an imaginative metaphor-story, and a deep personal blessing.

Even in the last phase of his life which, perhaps we could say began with his move to India and the founding of Ananda’s work there, during which he donned the robe, mantle, and persona of the Indian swami (and what in India would be called a guru even if not a true, or sat, guru), he wrote a masterpiece course called “Material Success through Yoga Principles!”

Nonetheless, in this last phase of life he entered fully the being-ness and garb of a disciple of a great master, the avatar Paramhansa Yogananda.

For perhaps this reason, and unquestionably other reasons as well, after Swamiji’s passing in 2013, Ananda’s work worldwide has emphasized discipleship to Paramhansa Yogananda. A cursory review of the many websites worldwide would show this clearly. Nor was this a change or a new phase. The central ministry of Ananda based in California has long offered courses in the teachings towards the goal of kriya yoga (the essence of discipleship). So long as Swamiji did the spokes, the heart of Ananda was free to emphasize kriya yoga and discipleship.

During the active and public lives of both Swami Kriyananda and Paramhansa Yogananda, their topics, lessons, and teachings were for the “man on the street,” Mr. Everyman. Overcoming nervousness, becoming a success in business, choosing the right partner in marriage or business, vegetarian recipes for health, healing techniques and much more.

But during the last 50 years of Ananda, the heart of Ananda focused primarily on discipleship and kriya while Swamiji toured, lectured and wrote of “applied spirituality.” Now that Swami Kriyananda is no longer in the body, the question remains: will we offer the “spokes of the wheel” (as Swamiji called the more practical, public, how-to-live teachings) on an equal basis? Or, are we simply proponents of Yogananda-ism?

To the rescue of the public aspect of Yogananda’s work (and by extension, Ananda’s) comes the offer from highly-placed individuals in India to establish an Institute precisely for this purpose! Since 2013, I have spoken privately to friends of my concern that the spokes of the wheel will fall off the hub unless we consciously energize it. As if in answer to my personal prayer, and, far more importantly, in answer to the obvious dharma of Ananda, has come a powerful reminder and (presumably) opportunity.

Sometime around 1989, Swamiji hired a small plane from Grass Valley (a half hour away from Ananda’s original and largest community, Ananda Village) to fly to Portland, Oregon. With him, he took two couples. Padma and I were one of the couples. Our mission was to see a building in downtown Portland that could be the headquarters of Crystal Clarity, Publishers. Padma was the director of publishing and Swamiji was in the heyday of his writing the spokes of the wheel. Publishing was growing, but it was also facing silent but effective resistance from the residential community and management at Ananda Village. This was no dark and evil plot. Rather, it was the growing pains and relative interests of various parties.

Publishing was symbolic and energetically expressive of Swamiji’s public ministry. Its products had nothing to do with life at Ananda Village. Life there was always a struggle, financially and otherwise, as it was also for the outreach ministry, including publishing. 

Publishing’s need for funds and personnel sometimes ran headlong into the needs of the Village and its departments and businesses and need to cover overhead expenses.

Without ever expressing it (in my presence, at least), it seems obvious that Swamiji was purposely contemplating relocating the “spokes” ministry away from the Village and out into a city. Perfectly understandable, in fact. 

As we walked this large, old, and almost prison-like building in Portland, the two couples had to contemplate family life (with children) in this hulking edifice in downtown Portland. Thankfully for us, Swamiji decided against it. He, too, was turned off by its institutional vibration.

The point of the exercise, however, was, and remains lost on the minds of Ananda residents there; and, I should add, for good reason. Ananda Village is the spiritual origin, center, and heart of Ananda’s work. Swamiji wants its vibration to remain high and pure as much as possible. It makes perfect sense that the spokes ought to be and go “out.” But has it died on the very vine that should nurture it?

Years later, and not long before Swamiji’s passing, (2011?), a large rural facility was acquired by the members of Ananda in Portland. (Portland, again, you see!) It had been, decades before, a boarding high school run by Seventh Day Adventists. Swami Kriyananda was supportive of its acquisition. How much he said about it I don’t know beyond what I heard him say. But his emphasis each time was upon the facility’s use for what Yogananda called a “Yoga University.” He did not see it as another Ananda Village community. Yogananda himself decades ago spoke of the need for such places of public instruction and experimentation where yoga precepts and practices could be offered to “everyman.”

By whatever term one might use, and for my purposes at present, this facility (Laurelwood Academy), I believe, symbolized for Swamiji the same basic thrust that our adventure to downtown Portland represented for him: a place where the how-to-live teachings of Paramhansa Yogananda could be explored and shared. Illustrative of what seems to me to have been his obvious intention is the simple fact that at that time, Swamiji asked the Ananda College to move from Ananda Village to this new facility. Coincidence? Deja vu?

As an aside and in respect to a topic not quite in the centre of my own experience to comment upon is our thriving and successful centre in Italy: Ananda Assisi. It is my impression, or, ok, opinion, that its success has been in direct proportion to its emphasis on the universality of raja yoga. Europe is even more inclined, I feel, to be drawn to the language of academic-style instruction, and through the efforts of a few key leaders there, this has developed and matured. And, there are, of course, deeply committed and attuned disciples at the heart of this work.

Here in Seattle, I associate our success (outwardly speaking) with the concomitant success of our long-running Raja Yoga Intensive. When I took it over in 1994 it was attended by just a handful of students. But over the years I purposely emphasized its universal aspects and made no effort whether by intention or word to use the course as an integral part of training in kriya yoga (aka discipleship) even if, at the same time, the course was a prerequisite for kriya training. 

Consequently and not surprisingly only a relatively small percentage of its graduates (maybe, 15%) went on to kriya training. Among those who did, there were some who acknowledged that they would never have gone forward had their raja course experience been oriented around kriya. They needed time and practice before the resonating vibration of the path of kriya yoga emerged in their consciousness.

So here Ananda is with this invitation coming from India (of all places—where discipleship is its "mother's milk") to establish just such an institute. We are being rescued from our own impulse to promote Yogananda-ism to sharing the message (not just the messenger) in our public service.

In the Seattle area, we established the Institute of Living Yoga just after the new blue-roofed temple was built. Our initial offerings of course curricula in how-to-live areas did not at that time take hold. Instead, the teacher training courses (yoga and meditation) did. But the time is coming when we can expand our offerings. In part this is because we have matured; our acceptance and recognition in the community has expanded; and, we built a separate structure specifically for the Institute.

The disadvantage of this beautiful eight-sided, blue roof tiled dome is that it speaks the language of discipleship. Visitors enter the building, curious but cautious, wondering if they are allowed to visit, despite the fact that our simple wooden sign announces “All are Welcome.” Each visitor says the same thing: “I have been driving by here for years and wondered what this was.” It feels private. The building is set far from the street: away from the “man on the street” and away from the busy marts which surround us. This is lovely. It is right. But it speaks to the “hermit not the householder.”

By contrast, the Yoga Hall, as we call it, is close to the street. Its simple design is at once elegant and refined while yet familiar and inviting.

For those of younger or at least a newer generation drawn to Ananda’s work, a pioneering opportunity is needed. We have wondered, and, indeed, our newer members have also wondered: “What can I do? How can I contribute?” They see the founding generation of the Ananda communities as having struggled against great odds, blessed by the living presence, friendship, and guidance of Ananda’s founder in his younger, more approachable years. “But what about us?”

It is no coincidence, you see, that the “mission of the spokes” is calling to us. This part of “Master’s” great work can be theirs. Of course, newer members also need to go deep and become grounded in their discipleship lest what they share is not of this ray (of spiritual vibration sent by Yogananda and his lineage).

There should always be a dynamic tension, or play, between the outer and inner man and soul. God did not manifest this creation in order to condemn it, but to offer the opportunity to pierce its veil of maya that we might see “God alone.” We cannot achieve moksha, liberation, by fleeing from our karma or the creation (one and the same thing). 

Meditation, devotion and divine attunement are of the soul. If we go out into the world driven by egoic impulses, past habit or karma, we may achieve good karma but we, relatively speaking, only postpone our liberation. But if we deepen our attunement and act in harmony with the divine will, our public service will accelerate our liberation and be able to spiritual uplift others towards their own.

Joy to you!

Swami Hrimananda!