Showing posts with label Krishna. Show all posts
Showing posts with label Krishna. Show all posts

Wednesday, December 24, 2014

Do You Believe in Christmas? In Santa Claus?

My spiritual teacher, Swami Kriyananda, was once asked whether he believed in Santa Claus! With a big smile, he said "YES, I DO!" He was not referring to facts; he was referring to truth. The fact of a "real" Santa Claus is far less important than the "truth" (power, and need for) love; for compassion; for acts of kindness and generosity (unsought, unexpected)! The truth embodied in Santa Claus is the essential goodness and gift of life, of love, and of acceptance. (Yet even Santa Claus recognizes those who are "naughty or nice.")

When we view images of the Holy Family at the birth of Jesus: in the lowly manger, the humble stable with the barn animals, with the earthy shepherds in worshipful attendance.......we may feel a sense of reverence, of quiet joy, comfort and fellow feeling. We don't need to analyze our theology for the image speaks for itself.

Even if no belief system surrounded the young child Jesus, the image and its message of purity, devotion, love, protection and reverence for the sacredness of life would be truth sufficient for its celebration.

Whatever may be the shortcomings of the way Christmas is celebrated, its message remains an affirmation of a deep truth and human need. This all people of goodwill can appreciate and affirm.

In the darkness of life's crises and struggles, we put aside petty differences and focus on the important things. This image, then, of huddling in the darkness to support one another and honor with reverence one another is another, though more subtle, message. This is a part of the Solstice message saying it is darkest before the dawn and if we remain steadfast in the faith of the goodness and meaning of life, of love, of sharing, then this will be the victory regardless of the "facts" of the outcome.

The Solstice message includes a reminder that no matter how dark it may be at the moment, the sunlight of hope and the promise of joy always returns.

Our humanist interpretations cannot, however, rob Christmas of its higher, divine meaning. Many modern-thinking people attempt to sanitize Christmas of not merely any sectarian message that might be proclaimed but of any divine message, too.

What is this divine message, as I term it? It's not merely the values message expressed by the scene: the father-protector of the family; the mother, pure and selfless, the child, innocent yet wise; the caring neighbors (shepherds); idealized domestic harmony, in other words, prescribed by true and universal spiritual values.

The deeper message is, more or less, the one ascribed to it by its own context: the scriptures. God takes human form for the upliftment, redemption and salvation of His children (those with eyes to see Him and ears to hear His voice, His message of goodwill and glad tidings).

The Christian view is that Jesus is the "only" Son of God, a direct incarnation of the Godhead. Hindus and others take the same view in respect to their saviors, such as Krishna. But at least in India they accept that God has taken many human forms, not just one, down through the ages.

The more nuanced view goes beyond some divinely-created pretend-to-be-human-puppet. As Paramhansa Yogananda taught it: Jesus is not different in kind from us. He, too, is a soul, like you and me, made in the image of God. Through countless lives, however, Jesus climbed the spiral staircase, so to speak, and has achieved (realized) his true and eternal sonship, and oneness with God, the Father Spirit beyond creation. St. John in the first chapter of his gospel says, "As many as received Him, gave He them the power to become the sons of God." Jesus is only different from most of us by degree of our realization of our soul, eclipsed as it is by our identification with our form, our body, our ego and personality, and with the input of matter through the five senses.

But I have written in an earlier blog about the theology, so to speak, of Sanaatan Dharma (the yogic philosophy) of Christmas.

It is a fact that the day before Christmas Eve four people died in America from tornadoes; it is a fact that policemen have caused the death of young black men, presumably unnecessarily and owing primarily to their race. But the truth can be greater than the facts: what if the deaths, now simply regrettable facts which we cannot reverse, trigger an outpouring of compassion, sympathy and changes in attitudes....all of which can have lasting benefits. Death may be the obvious ultimate sacrifice in human terms but "no one gets out of life alive." If by one's death some lasting good and change can be affected even in one, or a few, or what to say many others, is not this reality to be honored? Given the uncertainties and recurring injustices of life, is this not this a higher truth than the mere facts? And, what if, though we cannot corroborate it directly, the deaths of those unfortunate people mitigates some unseen past karma of their own with the result that they, too, are freed to some small or large degree of a burden they had carried? This is, at least, a hope and prayer for them.

So yes, let's believe in Santa Claus and let us honor the birth of Jesus as the birth of God in human form: not just in Jesus, but in ourselves as well, which, with effort and effort's attraction of divine grace, will bear the fruit of Self-realization "by steadfast meditation on Me."

A blessed Christmas on Christmas Eve, 2014,

Nayaswami Hriman

Thursday, September 11, 2014

"Bad Karma" - Another Word for "Sin"? What is "Karma?"

In the Book of Job (in the Old Testament of Jewish and Christian faiths), Satan comes to God and wants to make a bet! (Yes, really!) Satan says, "God, I see your faithful servant Job down there on earth. But I bet you that if you let me take away his wealth, his health, his reputation, and his loved ones, Job will lose faith in You. You wanna bet? Hmm, hmmm, hmmmm?"

So, as you can imagine, God couldn't turn down this one from the old buster, the devil his-self! So He, the Almighty, says, "Satan, you're ON!" So, sure enough, poor old Job, innocent as a lamb, loses his health, his wealth, and his loved ones. Then his so-called friends come to him and say: "Job, old boy, what great sins did YOU commit to deserve this obvious displeasure of Jehovah?"

Poor old Job protests his innocence. Despite all his suffering he holds on to his faith in God's wisdom and goodness. God, in the end, therefore wins the bet with Satan. Whew!

All of Chapter 9 of the gospel of St. John describes a curious incident in which Jesus comes upon a man "blind since birth." Jesus is asked by his usual taunters, "Who sinned, this man, or his parents?" Now, mind you, the poor fellow was blind SINCE BIRTH. So if it was he, he must have sinner in a past life! While Jesus here has a perfect opportunity to endorse reincarnation, Jesus ducks the issue and says, "Neither has sinned!" Jesus explains that this man was born blind for the glory of God! What!!!! You kidding? Lucky guy, eh? Jesus then heals the man of his blindness. The story that follows is very touching and poignant but not needed for this article.

So what do we have here? Let's pause for "station identification."

Old Age'ers (fundamentalists) might tend to think that misfortune heaped upon a good Christian is a sign of God's disfavor. Some Christians, to turn this around, think that material success, health, wealth, position, and a loving family are a sign of one's virtue and one's finding favor in the good Lord's eyes. New Age'ers might tend to view a fellow meta-physician's troubles as a sure sign of some past bad karma. Neither view is necessarily correct.

The law of karma, it is said, is exacting. Paramhansa Yogananda (author of the famous "Autobiography of a Yogi") said the metaphysical law of karma finds expression in Newton's third law of motion: for every action, there is an equal and opposite reaction. In Vedanta and metaphysics, this is the law of duality as well as part of the law of karma. St. Paul wrote, famously, of the law of karma saying "Do not be deceived: God is not mocked, for whatever one sows, that will he also reap." (Galatians 6:7).

So look at what we have: by the law of karma one would naturally think that Job and the man born blind since birth must have done something to have earned their suffering. But by Jesus' explanation and by the story of Job, there appears to be a third option: a divine source. I call this the "Third Rail."

Think of karma as a pendulum: good and bad karma. (Never mind, for now, which is which. For the moment just think that "Beauty is in the eye of the beholder." Or, to quote from Krishna in the Bhagavad Gita, "What is day to the yogi is night to the worldly man; what is night to the yogi, is day to the worldly man.") In the centerpoint of the pendulum lies, however momentarily, a rest point: a point from which the pendulum begins, and ends, its motion. This point we call God.

According to the dogma of man's free will, we understand that God has given us the power to choose good or evil. ("To eat of the fruit of the tree of the knowledge of good and evil.") This is like pushing the pendulum for the first time. It begins with the appearance of material and ego-active desires, likes, and dislikes. In this we abandon the God's eye view of Oneness: seeing God in all and, as a result, seeing "through" the illusion that the senses, matter, and ego have any intrinsic reality and attraction (or repulsion). 

Once the pendulum swings into motion, the interplay of good and bad karma, action and reaction, will keep the pendulum moving essentially forever until, suspicious and wary, worn and torn, we decide not "to play" the "Great Game" of ego.

When the prodigal son of Jesus' story in the new testament decided to return to his father's home, he had a long way to go on his journey. But his decision to return is the starting point. It says (and not just once) in Revelations (3:12), "Him that overcometh will I make a pillar in the temple of my God, and he shall go no more out." This "pillar" is like the shaft and center point of our pendulum.


It is then by our choice that we begin to slow the pendulum and with sustained effort and divine grace that pendulum will come to rest in God, in our own center. God will not step into our lives as He has in Job's or that of the man born blind since birth until we invite Him into our lives.

This "third rail" of divine neutrality is God's invisible hand giving to the devotee what seems like troubles and suffering but which, if the soul will "overcome" the test with faith in God, with wisdom and equanimity, it will be the means by which the soul will not have to "go no more out" in repeated reincarnations to continue to work out its karma (whether good or bad). 

The threads of past action (karma) are subtle. The question of karma vs. grace may be somewhat a false dichotomy. Think about Job, or that blind man. Nothing in their respective stories suggests that they are souls already freed from karma ("saints," you might say). That means that they certainly have karma to overcome. Thus the fact that they each encounter troubles can logically, at least, be attributed to such karma. 

Where God's grace (the "Third Rail") enters is the timing and nature of those troubles: testing their faith and equanimity at time and in a proportion they can digest. By passing their tests with the flying colors of faith and equanimity, they have become free of some of their past karma. You see: BOTH-AND. Both-And is the nature of Infinity (while EITHER-OR is the product of the play of duality and the limited view of the intellect using logic and reason). Nonetheless, there is an element of divine intervention. It is the "good" karma of reaching upward to God: we make one step in His direction and He takes two in ours. "Faith is the most practical thing of all." I once heard my teacher, Swami Kriyananda say that when I was still quite new and it puzzled me to no end. I think, now, I understand it much better.

The worldly person will usually attribute blame to God, or to life, or to others for his troubles. He is miserable or angry when trials come and seeks however he can to get away from trouble and find pleasure and happiness. So, for this soul, the pendulum continues on and on and on until it seems like an eternity of hell.

When troubles come to you, as in every life they must, "what comes of itself, let it come" and stand tall "amidst the crash of breaking worlds" with faith, hope, and charity (even-mindedness). When success, pleasure and human happiness arrive on our doorstep, accept them gratefully but also with equanimity, for all "things must pass." This is the way we must face our tests and our successes if we are to neutralize our karma. In this way we convert what might seem to be our "bad" karma into the "good" karma of soul wisdom and eventually freedom in God. 

Krysta Gibson, editor and publisher of the New Spirit Journal, wrote an article (that inspired this one) and I thought you might enjoy reading it too: http://bit.ly/ZieeAa


Meditate on a great pillar, a shaft of light, as the symbol of the inner spine. This is, in part, the meaning of the Hindu "lingam" (a stone pillar....too often, but incorrectly, likened to a phallic symbol). This "pillar" is our own center, our subtle spine, to which if we withdraw mentally and with good posture gives us psychic protection, spiritual fortitude and insights.

Om namoh Shivaya!

Swami Hrimananda

Monday, July 7, 2014

Go On Alone or "I'm with you"? Nishkam Karma!

A defining moment in my life took place on a jet airplane somewhere over Iran in June of 1976. I had travelled Europe and India for over a year by car and was returning at last to the United States. I was broke in more ways than one. Not defeated; nor sad, mind you, but perplexed over the simple fact that I did not find what I was seeking.

Oh, yes, it was an adventure, all right--driving from Germany through Yugoslavia, Greece, Turkey, Iran, Afghanistan and then to the Indian subcontinent: down one side of India by car and up the other, with extended stays here and there, including Sri Lanka and Nepal, just to mention two.

But it was also a spiritual quest and in this I returned empty handed: like Dorothy in the Wizard of Oz and with her little dog, Toto. Not only was I not in "Kansas" anymore but I learned, as she did from the Wizard, that all I was seeking was to be found at home. "What you don't bother to seek within, you will not find without," said Swami Sri Yukteswar (in "Autobiography of a Yogi," by Paramhansa Yogananda). Or, as Mark Twain ruefully put it.....travel is a fool's paradise....wherever I went that fellow Mark Twain had to come, too (I couldn't get rid of him and his foibles).

But in the middle of the night at 30,000 feet, stretched out over several seats (in the old days when that actually could happen), I realized that what I sought I had not found on my own. There came to me by way of intuition (and not so much in words), the recognition and acceptance that my spiritual search needed to be in association with others of like mind. I realized too that I had been resisting this important reality.

It was not long after returning to my childhood home in Monterey, CA that I met my future wife, Padma. She introduced me to "Autobiography of a Yogi" and then to Ananda Village (and Swami Kriyananda). We soon moved there and the rest, as they say, "is history."

I have long thought that this revelation was done with me; I had received it, acted upon it, and life went on. But recently I have had to face the reality that this "chicken" (to quote my prior blog on being over 60 years old) had returned to the roost. It came in the form of a gift: a gift from my adult children in the form of a Vedic astrology reading! In this reading (by John "Drupada" MacDonald), I was told that, unlike my western astrology chart had told me, I was influenced by the sign Scorpio and by that of Virgo.

I have no interest in explaining these astrological terms (since it would only show my profound ignorance) but I will say that my decades long assumption that I reflected more the balanced and loving and outgoing aspects of Libra (sun sign) went up in smoke.

Ironically, the first thing I said to Drupada on our video chat (where he was to reveal to me the interpretation of my Vedic chart), was that "I had come out of my cave to speak with him." I don't know why I said those words, for I had never used them before to describe the small home office space I inhabit, but I did. He laughed and used my words to reveal my "scorpio" (hiding like a scorpion under a rock before emerging to sting someone) tendencies.

Further irony is that he says my chart indicates an upcoming period of greater public visibility while personally I feel just the opposite. Whether cave or rock, that's where I feel most comfortable at this point in my life.

I recall that as a young child I played long hours on my own. I'd play out in the sand, dirt, lawn, and gravel creating a pretend world of cars and trucks. My mother said I asked all the "big" questions which she claims she was at a loss to answer.

All my adult life I have had a consistent tendency to prefer working on my own, not wanting to involve or "bother" other people. At the same time I've realized that I (like everyone else) am largely incapable of accomplishing anything other than the trivial on my own.

Moving away from the uncomfortable subject of "me," I want to say that we humans and we as souls are not only social but we are part of the fabric of a greater consciousness and can never, never function on our own except in meaningless ways. The greatest artists, scientists, humanitarians and saints all were nurtured in a milieu that supported their unique genius.

Yet, at the same time, spiritually speaking, we face our "God" alone, just we must face death alone, no matter those who may surround us. Only we, alone and facing the seeming emptiness and darkness which lies beyond the realm of the body and the outer world, can confront the void and the infinite bliss which is God and which is our soul's true nature.

What an irony! In the world of action, which includes therefore, karma and our efforts to work out our karma and fulfill our soul's dharma to achieve freedom, we must work with other souls; other realities than our own ego. As an ego we are less than insignificant. As a soul, we are God incarnate, a spark of the Infinite flame. To the degree we live and act in attunement with the greater reality of Life which could be called God, we discover meaning and achieve fulfillment.

Our oneness with life confronts our existential aloneness in seeking God. These two realities are but sides of the same coin of the one reality. The ego must die so that the soul, which is eternal, can be reborn. The bridge might be called "nishkam karma." Nishkam karma is the way of action which leads to "inaction" (meaning: loss of personal doership, loss of ego).

We are enjoined by Krishna in the Bhagavad Gita, and by great scriptures and saints everywhere, to "act without thought of self-interest." To fulfill our God-given duties as best we can, calmly, joyfully, with excellence and yet, without attachment to the consequences: this is nishkam karma.  In this action I act without thought of what I get in return, whether money, recognition, self-satisfaction....any thought of "what I want." Whether we withdraw or engage, either can be nishkam karma or just plain karma, it depends upon intention and consciousness.

I may feel like withdrawing from the field of battle but, like Arjuna in the beloved Gita, I must "bear arms" and continue the good fight, serving the Light, working out my karma and fulfilling my divine dharma to "know, love, and serve God" in this world (quote from the Catholic Baltimore Catechism). There is not necessarily, however, any contradiction in reconciling the dharma, if it is such, to be more public with the dharma, felt inwardly, to be more in the Self. This is, at least, as I view it. Indeed as my teacher, Swami Kriyananda, used to say, "Reality is both-and."

"When this "I" shall die, then shall "I" know "Who am I""  "Thy will, Lord, not my will."

Blessings,

Nayaswami Hriman

Saturday, June 7, 2014

"What do you mean by "yoga"?

In the past two articles I made the case that the practice of (true) yoga is the future of spirituality, whether in the context of established faiths or no faith. Obviously I am referring to something beyond the practice of the physical stretches and poses (the physical branch of yoga, known as hatha yoga). Just as obviously, by "future" I don't mean next year but perhaps the next century!

While I attempted to explain this prediction, I did NOT really describe "What is this yoga I speak of and how is it practiced?" I only really went so far as to explain that the term yoga is a reference to a state of consciousness that, for a shortcut, one could call God but which, in fact, is called by many names but, allowing that poor 'ol "God" carries a lot of baggage (owing principally to some stone tablets, I'm told...there's no "d" at the end of stone, btw), let's use the term Oneness.

Further, I explained that the term "yoga" (which means "yoke" or "bind") refers both to certain psycho-physiological disciplines that lead to Oneness as well as to Oneness itself.  This interesting fact warrants explanation but I refuse to give it, as I know you, the reader, are so perspicacious as to have already drawn the correct conclusion.

Unfortunately, that left a lot of readers hanging very high and very dry: both "shaken" and "stirred." Some of you muttered, "What's that got to do about 'What's for dinner?'" Or, "Why is Putin causing so much trouble in Ukraine?" In short, my prior article begs the question, "Is there a takeaway here?"

Yes, there is! For starters, let's start with where "we" are: the worldwide popularity of the yoga postures! Hatha yoga demonstrates a very practical takeaway, even if hatha yoga is only a toe in the yoga-water. Add to this the exponentially growing practice of meditation, and you've dipped an entire foot in.

[Now: I want to pause here and make my language simpler. Despite the fact that it must be obvious that I am on a campaign to educate the world that "yoga" is more than hatha yoga, I will henceforth drop using the term "yoga" to refer to true yoga. Instead, I will use the term "meditation" even though as my prior article pointed out, the term "meditation" is unsatisfactory.]

I stated before that one of the attributes of meditation that makes it a good candidate for universal adaptation by religionists and "spiritual but not religionist" is that meditation is "scientific." Meditation techniques are simple, demonstrable, and specific. Virtually anyone can receive instruction in its simple breathing or concentration techniques. Anyone who practices the techniques (as taught to them) will achieve similar and consistent results. No faith or belief system is required to get consistent results. Just search on the internet for "benefits of meditation" or "benefits of yoga."

While the same could be said of fitness routines or time-tested diets, meditation works directly with and upon our mind. By "mind" I include emotions, feelings, thoughts, insights, and levels of consciousness (ranging from dreamy subconsciousness to clear-minded everyday consciousnesss to elevated states of heighted awareness and intense feelings of joy, or peace). Meditation can produce experiences that are readily and commonly compared with, and considered to be, states of spiritual consciousness. And, it requires no drug use. Because it can produce feelings associated with spirituality and because it doesn't require or derive from any specific faith or ritual, it is ideal as a universal spiritual practice that can be integrated into any faith or no faith.

The primary tool of meditation is self-awareness. But traditional meditation practices often include some physical component to relax and energize the body. Like most faiths in general, there are guidelines regarding fasting and diet. It is much easier to meditate when the body is fit and healthy and the brain well oxygenated and the blood stream decarbonized. Indeed, hatha yoga is an excellent preparation for meditation. It can assist the body in sitting for long periods of time without discomfort.

But this primary tool of consciousness is linked to the physical body via the breath. Breath is more than oxygen and carbon dioxide; the one flowing into the body, the other out of the body. Breath includes the circulation of oxygen and of intelligent vitality the subtler aspect of which is termed "prana" (or "chi"). The awakening of one's awareness and control of this "life force" (prana) is one of the cornerstones of meditation.

Breath is life. A person is alive (usually!) when breathing and not alive when not breathing. Our breath links our mind (consisting of feeling, perception and self-awareness) to our body and this mind-breath-body conversation operates in both directions. It is easily demonstrated that quieting and calming the breath quiets and clears the mind. But the reverse is true, also: a quiet mind reflects in a calm breath. When we are excited or upset, our breathing is out of control, uneven, ragged. If in extreme fear, our "heart" leaps into our throat! (A figure of speech, merely.)

Paramhansa Yogananda in his now famous life story, "Autobiography of a Yogi," quotes his guru, Swami Sri Yukteswar describing the highly advanced technique of kriya yoga as: “Kriya Yoga is an instrument through which human evolution can be quickened. The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India’s unique and deathless contribution to the world’s treasury of knowledge. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath.”

At an earlier point in his story, he wrote: "Like any other science, yoga is applicable to people of every clime and time. Yoga is a method for restraining the natural turbulence of thoughts, which otherwise impartially prevent all men, of all lands, from glimpsing their true nature of Spirit. So long as man possesses a mind with its restless thoughts, so long will there be a universal need for yoga or control."

Meditation shows that a very effective way to calm one's restless thoughts (spurred on by our emotions) is to work with the breath in very specific ways. Thus, the real secret of yoga is to bring the breath under control using time-tested, simple, and scientific breathing methods. As the breath becomes calm, then the emotions and consequent restless thoughts begin to subside.

Once the mind is reasonably stable, it is often the next step to focus the mind on a single object, usually internal to the mind itself. Chanting a mantra, or a syllable, or an affirmation can be very effective for focusing the mind and awakening inspiration (usually done mentally, silently). Visualizing a deity, the eyes of one's guru, or an image from nature, or an abstract quality or state such as peace or love.........all of these mental images can calm the mind and in turn calm the breath. Where one goes, the other follows! They are two sides of the same coin. Visualizing the moonlight, a vast ocean, rushing water, a majestic mountain, the rising sun......all of these images drawn from nature convey higher states of awareness such as peace, power, adaptability, wisdom, strength and so on. In deeper states of meditation and using special mudras or other techniques, one can attune oneself and meditate upon certain subtle, astral sounds universally recognized in all traditions and symbolized by the sounds and images of a bell, a reed or plucked instrument, sounds of water or wind, a motor, or a bee and so on.

In some traditions one is simply given a mantra, nothing else. In others (my own, e.g.), we combine a mantra with watching the breath (two for the price of one!) The combinations are endless.

Imagine standing in a field at the base of a tall mountain, like Mt. Everest or Mt. Rainier or Mt. McKinley. It's a long way up but many people have done it: one step at a time. The peak is that state of Oneness where our ego-separateness is expanded (or dissolved, if you prefer) into Infinity! Just as one takes one step at a time to ascend the mountain, so one takes one breath at time to transcend the bondage of heart/breath that ties our awareness to the body and its five sense telephones, ringing incessantly! As we are given life when we take our first breath and as we leave this body with our last, so it is that while the breath ties us to the body it is also the only way out! What at first is an elemental obstacle soon becomes with the science of breath and mind, the way of transcendence! As I have heard it said: "The only way out, is in!"

As the breath is calmed, thoughts subside; as thoughts subside, our awareness expands (or shrinks away from the body). We do something similar every night when we sleep. We "dump" the consciousness of our physical body and personality into the peaceful realm of deep, dreamless sleep. But sleep only refreshes us; it doesn't change our consciousness. For that we must expand our consciousness, raise the level of our awareness past the formidable and thick barrier of skin, bones, organs and ego-self-involvement and everything represented by them.

Advanced meditation techniques, like kriya yoga, might start with the physical breath but then leave the physical breath behind in favor of working with the astral breath (a term that describes the life force, subtle energy, prana or chi). As the physical breath subsides, this subtle energy is withdrawn from the senses and the periphery of the body and organs and is directed by advanced techniques to return to its main spinal channel through specific psychic plexuses (doors) located along the spine called "chakras." From there, life force is coaxed or magnetized up the subtle spine to re-unite with cosmic energy at the point between the eyebrows. It is here that enlightenment occurs. But to go further in this aspect of meditation is to go beyond the scope of this article.

The fact that the techniques of meditation bring enhanced health and well-being even to the veriest beginner attest to the substantial and elemental nature of the techniques and their goal. It feels like home; like Om; like the real "me."

But meditation is more than hygiene for the mind, kind of like brushing your teeth everyday. Instead, it becomes a way of life, a life of living yoga. Why seek inner peace through daily meditation if during the day (when you are not meditating), you are angry, irritable and selfish? Makes no sense! Hence, meditation as a way of life is supported by a lifestyle that includes a simple diet, pure thoughts, calm emotions and harmonious actions. As we become transformed by meditation, we become less and less self-referencing and more and more Self-realized. We become more joyful, happy, content, compassionate, wise, and on and on!

There's another aspect to meditation. This aspect is more personal. It is also easily misunderstood and is most certainly rejected by the ego. (Yogananda described meditation, in general, thusly: The soul loves to meditate but the ego hates to meditate.) And yet for all its subtlety it is also essential, even if the form it takes is unique to each person. It's called devotion and it's the fuel that powers the engine of meditational motivation. If the fuel is diluted by a weak will or unclear intention, the engine runs rough and has no pulling power up the mountains of life's challenges and temptations. If the fuel is high octane it drives us quickly up the Mt. Carmel of the soul's aspiration toward liberation in God!

In its traditional and outward forms throughout the world and throughout history, you will see devotion expressed in poetry, dance, prayers, hymns, chanting, rituals and sometimes extravagant displays of self-offering and even, seemingly, self-abasement. Ok, so, I've let it all out. These outer forms are NOT the essence of devotion; they are but its husk. Sometimes a husk is dry and empty, other times it is like the discarded first stage of a rocket.

Devotion is related, in some ways, to the disciple-guru relationship. We see Buddha, the founder of Buddhism; or Jesus, the founder of Christianity. We see the great disciples of these world teachers as great devotees, whether they lived with their "christ" or whether they lived a thousand years afterward (like St. Francis).

I say devotion and discipleship are related and I mean this in many different ways, but for now I mean it in the sense that both are personal and neither can really be faked (except to outer appearances, that is). For God watches the heart.

What we have here is the intuitive recognition by the ego that it must die or at least surrender to the higher power of grace, of God, or of God in the form of the savior/guru (who leads us to God and who is God incarnate for this purpose).

Admittedly, most meditators, most spiritual aspirants, most orthodox religionists are considered candidates for heavenly reward if they just try to be good; go to church on Sunday; take the sacraments, punch their meditational time card, and so on. But devotion and discipleship are the inner "meat" of what meditating for long hours every day symbolizes for the average meditator who struggles to do so for even just a few minutes each day. But we don't gain much by measuring ourselves by the yardstick of giants. We might only get discouraged (much to the delight of the ego). Yet, if we don't have the courage to see where the path leads we are far less likely to get there anytime soon (in relation to repeated rounds of rebirth, that is).

Real devotion is what you see in the lives of great saints, like Milarepa, Tibet's greatest yogi. Fortunately for us, we are encouraged to start where the sign says, "You are HERE!" Krishna promises us in the Bhagavad Gita that "even a little bit of this practice (of meditation), will save us from dire fears..."

However hot or tepid may be your inspiration and devotion, you can be sure that without at least some of it, regardless of what form of expression it may take, one cannot make real progress on any spiritual path. Dedication to truth, my teacher, Swami Kriyananda once said, is a form of devotion. Dedication to your daily meditation practice, too, is a kind of devotion. Don't fret about it. Your inspiration to meditate is already a kind of devotion. Let it guide you but be open to what the real winners (the saints) have modeled for us.

Indeed, as stated in the beginning, yoga presents such a high goal that it, too, suffers from the same tendencies of being dumbed down to feed the ego just as much as other high ideals or other forms of religion and spirituality. Someone told me, for example, that there exist yoga classes called "naked" yoga classes (I guess you practice sans clothes for some reason not difficult to imagine.) All aspects of spirituality can be polluted by ego consciousness.

The essential appeal and beauty of true yoga is that it really is for everyone. You can start with the motivation to improve your health, both physical and mental. As you "awaken" to the "joy within you," you may "fall in love with your (higher) Self!" You begin to identify and realize that happiness is within you; it is a conscious choice! This is increasingly freeing. Bit by bit your are bitten by the cosmic snake of divine joy lifted up the brass staff of the straight spine (a reference to Moses in the Old Testament) and cured of the satanic bite of delusion.

Just as life begins with the first breath, you can say that yoga begins with the first conscious breath! Start with "watching your breath". There is a pleasure, a little bubble of happiness that comes when we come self-aware. Follow that thread, like Theseus in the labyrinth, to inner freedom!

Joy to you,

Hriman

Wednesday, March 26, 2014

Meditation: Is it Just Me, or, Is Anyone Om?

I was re-listening to a recorded talk by Paramhansa Yogananda today while jogging, and he reminded his audience how easy it is to be "out of tune with God" while meditating. It was an odd way to put it and he may have meant more than I could glean from it, but the basic interpretation is one I can relate to: "I can meditate" and that's all I am doing. Let me try that again:

Over the years as I've been in the position to teach meditation, I've reminded folks to not mistake the "path for the goal." I think this is basically what Yogananda was saying. Patanjali (think Yoga Sutras) described "missing the point" as one of the yogi's spiritual traps. It is very easy for those who meditate to focus on the techniques of meditation and never get beyond their own thoughts and preoccupations.

Now this subject is going to take a little work on my part. So let's sit back, take a deep breath and be still.

First: many meditation teachers and students approach meditation as a mindfulness exercise involving just "me" and not "Thee." This is as far as millions of people even intend to go when they meditate. So these folks aren't really in the "game" of this article at all! To paraphrase a Sixties song, "It's my mind and I can do what I want to." (Leslie Gore) So, fine....to quote another Sixties song, "Is that all there is?" (Sinatra) This use of meditation (probably the most common use) is like flossing between the ears. Good mental hygiene with many medical and psychological benefits. End of my article? (You wish!)

This psychological approach may be healthy but I suspect it is difficult to sustain unless the meditator achieves sufficient depth often enough to be desirous of continuing. The simple fact is that meditation takes self-discipline; self-discipline takes motivation; motivation requires necessity. So either one's life is intensely stressful and meditation is a life saver, or, you're likely to be distracted by surfing the net or answering emails or writing blogs, or simply going to bed on time.

Second: traditional use of meditation as a spiritual exercise, including a form of prayer, might be wholly centered on God, Christ, Buddha, Krishna or one of an infinite number of deities or one's teacher. I say "traditional" but I don't say that with complete confidence. Let's simply say, perhaps instead, that when meditation takes a more strictly or more focused devotional form it would be something like that. In this case, too, but for opposite reason, there's no question about "Who's who in meditation." In devotional forms the issue that arises is "When will you come to me?"

The counsel that wise teachers (which includes Yogananda and my own teacher, his direct disciple, Swami Kriyananda) give is that one should be non-attached in meditation and not engage in merchant consciousness, expecting results ("Or, I'll take my cushion and go home!") There's a lovely song, "Keep Calling Him" inspiring the devotee to be steadfast in his devotions whether it takes lifetimes. There's also the thought of "divine impatience" countered by "Patience is the shortest route to God." Now are we getting fuzzy (warm, too?) here?

By impatience we mean that the sense of energy, commitment, zeal and wakefulness of a sort that never gives up is essential. By patience we mean the depth of intuitive knowing that God is always with us and we are ever content in our Self. Yogananda would tell the story of St. Anthony of the Desert. After years of intense prayer and meditation and right on the cusp of his being destroyed by Satan and his minions and calling to Jesus Christ, Jesus finally appears and drives Satan away. Anthony is grateful but chides his Lord asking, "Ahemmm, and, Where were you all this time?" Yogananda would quote Jesus as saying, "Anthony (in a mildly rebuking tone), "I was always with you!" When we meditate with the thought of God's eternal presence we find blissful contentment and waves of grace flowing over us!

Nonetheless, the prayerful and meditating devotee can get discouraged if her entire focus is upon her Lord and he remains ever silent. How many lovers can sustain their love only in silence? In this case the I-Thou becomes one-sided: focused on Thou but Thou art AWOL! Certainly extraordinary bhaktis (lovers of God) will carry on for an eternity, but such devotees are in short supply at this time (of Dwapara Yuga, the age of energy and egoic self-interest).

So, the rest of us are somewhere in between. I assume that many of today's "modern" meditators would identify themselves with the motto, "Spiritual but not religious." Spirituality among this group is somewhat vague and fuzzy, ranging between "feel good" and "feel God," where the emphasis is on "feel." But even among my friends who, like me, are disciples of Paramhansa Yogananda and practitioners of Kriya Yoga, we find the range of intellectual, active, and feeling types.

For example, for years, considering myself more mental than devotional, my emphasis was on my practices (i.e. Kriya Yoga) and the uplifting, calming, and expansive effect meditation had upon me. With steady practice of devotion, including chanting which I love, I gradually became more steady and deep in my comfort with and feeling of and for Yogananda's presence during meditation (and during activity). I discovered from time to time that even with a great meditation, it could be all about having a great meditation and nothing more (devotional, that is)!

Meditation, in other words, can become self-preoccupying. I have often had the sense that some meditators around me (I spend many hours per week in group meditations) are simply sitting there quietly; perhaps contentedly; but essentially "doing nothing": neither striving for depth in meditation, nor offering themselves devotionally to God or guru, nor transcendent of passing thoughts having achieved (or even seeking) a deep state of inner stillness.

In meditation, then, there are several stages:   1) Withdrawal from outer activity;   2) Relaxation, mental as well as physical;   3) Internalization of mental focus;     4) Practice of and concentration upon one's chosen image, state or technique;    5) Having the desire to use one's technique to go beyond it;     6) Achieving a quiescent, inner state of awareness ; and, 7) Achieving upliftment into a higher state of being (than passive quietness).

The active or feeling types all have the same trap: engaging in their respective practices without going beyond them into the very state they are focusing on.

I have concluded after years of practice and teaching that a meditator needs to remind himself to go beyond himself. It's like being "Beside myself" except really, really different, as in "Being inside my Self." When therefore you sit to meditate remind your Self of the difference between your practices and their goal. Always desire and intend to reach your goal, "making haste slowly." Practice with infinite patience and with unstoppable determination. Attempt in every meditation to quiet the heart and breath and achieve a true moment (a moment can be infinite and eternally NOW) of perfect stillness and spiritual wakefulness.

We need the Thou (whether Thou is your practice or Thou is your "God") to replace the "i" and we need to replace the Thou with the I. The one seeks the Other and in the seeking we become ONE.

Are U Won, yet?

Ascending now, au revoir,

Nayaswami Hari-man




Monday, December 23, 2013

That Night When Christ was Born!

What a wonderful story the birth of Jesus is! Did you know, however, that the custom of erecting a nativity scene in honor of Jesus' birth did not begin for a thousand years and was started by St. Francis near Assisi, Italy?

Now, two thousand years later, how relevant is it to assert or deny the virgin birth? Or, the appearance of the heavenly hosts? Or, the presentation of the Three Wise Men from the East?

Joseph Campbell, the famous "mythologist," has helped modern Americans reconnect with the reality that a story can be meaningful and true with or without being a fact. The Bible stories, the Hindu Ramayana and Mahabharata, creation myths and on on show us that "truth is greater and more true than mere facts."

The power of the nativity lies in its hidden message. Like art, including music, it affirms a reality that our intellect is too dull (or distracted) to comprehend (or notice) but which our heart and soul knows, embraces and celebrates.

Orthodox Christians, viewing the nativity story from the point of view of theology and belief, limit their understanding to a literal interpretation of what they believe are the facts of Jesus' birth. I don't have a problem with that but it doesn't address the real issue: the power of this story to uplift generations for centuries in the embrace of its power, love, and light.

Really, after all: millions go to Christmas Eve Services and many don't normally go to church or have an orthodox religious life at all. Is their attendance merely a well worn habit? For some, yes. But for all? No, I don't think so. Millions, some not even Christians, surely feel a special grace or blessing of kinship with all during the Christmas season. There is a famous story from World War I when the close-by but opposing armies in the trenches came out to celebrate with one another one dark and cold Christmas Eve. Stories of spontaneous generosity are so omnipresent during Christmas that it makes no special point to remember any of them!

It is true that babies always attract a fair amount of ooohing and aaahing but Gee Whiz, two thousand years ago? We wax wistful and brotherly (sisterly) at the sight or thought of this child -- his birth, his life, his death, and resurrection. We know this child has for us a message that is true. It is a message of hope, of reassurance, of safety, of security, of love without condition and without end.

The hidden message is, at least in part, said plainly in Sanskrit, from India, from the Chandogya Upanishad: Tat Twam Asi. This "grand pronouncement" of the eternal teaching (Sanaatan Dharma) means, simply, "Thou art That." 

We recognize ourselves in that child for we, too, are eternal and "Before Abraham, I AM." (John 8:15) Further, Psalm 82:6 reminds us that "I have said, ye are gods, and all of you are children of the most high."

None of this denies the divinity of Jesus, the Christ (the annointed). The Star of Bethlehem, "His star," presages and symbolizes that this one is a true "son of God" and "one with the Father." So, too, the meaning of the virgin birth. But the difference between Jesus' spiritual realization and our own is matter of degree not kind. We have yet to awaken fully to our sonship in God. And that awakening was the purpose of his birth, and the incarnation of every such son of God whether it be Buddha, Krishna, or any number of world teachers, avatars, who come fully awakened in God. They come for but one purpose: to bring prodigal souls, souls thirsty and hungry for truth and God-realization, back to their home in God consciousness.

This is the hidden message of the nativity. It follows, though more by deduction, than intuition, that the birth of the hidden Christ within us requires action on our part. We must imitate His birth in the meaning of the symbols of his birth: the manger which was but a stable represents humility. Humility is the first condition of our spiritual awakening. Humility does not mean self-deprecation but realization of the wonder of creation, the smallness of our ego, and our need for and desire to love God, that Being of Love who is Infinite and the essence of all Life. To have this realization is the perspective of Infinity and it must needs be a form of humility for the ego.

The quietness of the animals in the stable means that our animal appetites must lie down and render service to this inner Christ. We have need of food, for example, but only in the context of nourishment not food greed, and to keep the body fit as a temple of our God!

The shepherds who watch over the flocks are our thoughts which herd (direct) our actions. These shepherds must come and worship this Christ and in so doing become protectors of our thoughts and actions directed toward selflessness, toward nobility, and toward devotion.

The Three Wise Men who come to worship the Christ child reveal to us that to our aid will come, if we seek and let them, wise teachers, both living and now gone, whose teachings can assist us to develop wisdom, devotion, and self-control.

King Herod, or King Ego, stands ready to massacre this child, and indeed, this child as it is born in others around us. We must flee to Egypt until he dies. Egypt here means we must seek the company of other truth seekers and avoid the soul-killing company of worldly people and circumstances. Until the ego has died (at least sufficiently to no longer challenge Christ the (inner) King), we must remain in the protection of the like-minded. Indeed, spiritually speaking, only highly advanced souls can afford to live apart from society or, in any case, without the ongoing support of other spiritually mind people.

As any newborn child, this inner Christ will need protection and nurturing until he can be "about my Father's business!" We must have daily prayer and meditation, and develop right attitudes of servicefulness, devotion, and right living: compassionate and kindly.

This is the good news of Jesus' birth. What it does mean to be good news because we are "saved?" The appearance of divinity in human form and in one who has achieved oneness with the Father through many incarnations is good news because it means we can do it too. It's also good news because (the bad news is) we can't do it by ourselves alone. It is the ego that awakens to the possibility of soul freedom but it is already trapped. A true savior, or guru-preceptor, has the spiritual power to "lift up the serpent in the wilderness" and thus to lift the serpent of delusion up in the wilderness of spiritual purification, prayer, meditation and self-offering, and, to transform the base metal of ego consciousness into the gold (brass) of the soul.

The good news of the birth of such a one is therefore two-fold: one, "we can do it, too," and two, " And, He is here to help us." Some are more attracted and in tune with other such avatars, like Buddha, Krishna, and in our times Paramhansa Yogananda, or others like Paramhansa Ramakrishna, and even great saints who, while not entirely free, serve to help others spiritually. The realization of others is not our concern. We must walk the path to freedom according to our heart's direction: to Jesus, or to others. Thousands were disciples of St. Francis but he was, in turn, a disciple of Jesus and one of the greatest (and the first to receive the stigmata, the wounds of Christ on his own body).

Let us both celebrate and get to work on achieving soul freedom. "The time for knowing God has come" Paramhansa Yogananda declared. Meditation, including Kriya Yoga, is for everyone and is the greatest single aid to soul freedom through self-effort.

A blessed and bliss-ed Christmas and New Year to all,

Swami Hrimananda aka Hriman


















Friday, December 20, 2013

Will the Real Christ Please Come to Christmas this Year!

A door that leads to the outside also leads to the inside. A cup is said to be either half empty or half full. Both are true, but one may be more useful than the other.If you are trying to get outside the house, the fact that the door goes outside is keenly of interest to you. If you are dying of thirst, the half cup of water is earnestly appreciated.

The famous interchange in the New Testament that begins with Jesus asking his disciples, "Who do men say I am," is like that door or that cup. Most people, whether during Jesus' life or down through the centuries, see only the man Jesus, who lived in a particular time, said specific things, and lived in Palestine under Roman occupation. Others see his form, his words, and his actions as doorways to divinity itself. I would go further and say, as I have often said, that the answer to Jesus' question to his disciples is the same for him as it is for you or me. The one disciple who answered Jesus' question correctly was, as you probably know, Peter who said, "Thou art the Christ, son of the living God."

The Hindu "bible," the Bhagavad Gita, is a conversation between Lord Krishna (the Hindu equivalent of Jesus), and Arjuna (Krishna's Peter). In both scriptural conversations ("Who do men say I am?") and the Bhagavad Gita, the master (the guru: Jesus, or Krishna) reveals his divine nature as "one with the Spirit (Father)."

The incarnate form of divinity is like that door or that cup of water. As it is Christmas, we'll stick now to the subject of Jesus. Jesus, you, and I, and metaphysically speaking, every atom of creation, are what I say, tongue-in-cheek, "bi-polar." We have a dual nature. (In fact, like the Trinity, we have a triune nature, but let's hold that thought for now.)

While Christians may insist that Jesus' claim was an exclusive one, a careful and intuitive reading of the New Testament reveals this cannot be so. For example, St. John's gospel in Chapter 1 asserts that "As many as received Him gave he the power to become the sons of God." (Note "sons" is plural.) Jesus told his disciples "these things I do (miracles etc.), greater things will you do."

For the human soul to aspire to know God directly, as a Spirit -- infinite, omnipresent, omniscient, all-pervading etc. etc. -- is a tall order. How can you love or even approach something so abstract, so beyond human comprehension? By seeing God, God-consciousness, God's goodness, wisdom, love and so on incarnate in a human being we can relate more meaningfully. Nor does such a fact demean either us or God, for the very universe itself is a manifestation of God's intention, consciousness, and goodness. Yet form (whether subtle such as various forms of energy or gross such a physical objects and human bodies), the universe also cloaks that divinity.

The world, including our bodies and acquired personality traits, dutiful activities, and desires, is both a doorway into and toward the hidden divinity, and, a door that keeps us outside and apart from that divinity. Well meaning adherents or disciples of a great teacher all too often miss the point, mistaking the form of their guru (his appearance, his words, his actions) as the essence and that essence as to be distinguished from all other forms, teachers, teachings and so on. Only true and wise disciples see through the form to the divinity which animates the form and in that broad perspective recognize the divinity in other forms, other great teachers, and, indeed, in all people and all creation.

Is Jesus Christ, however, the "only" begotten son of God? Is he somehow qualitatively different than Krishna, Buddha, and others? Is Jesus Christ, or Krishna, or Buddha direct incarnations of God: God taking on human form?

God has already taken human form in you and I! And, in all creation. This has already happened, in other words. The only greater thing that can happen is for those forms to become self-aware of that divine nature, to become as Paramhansa Yogananda and others have described it, Self-realized in our divine nature. This doesn't deny or reject our form (our human form and nature); rather, it elevates and ennobles the human body and persona to true goodness and godlike qualities.

Jesus announced that "I and my Father are One!" For this alleged blasphemy he was killed by the religious authorities for whom such a claim was the ultimate threat to their privileged lives and positions. Yet he had a body and, one presumes and can sense from reading his words and considering his actions, a personality of his very own.

Thus Paramhansa Yogananda (author of Autobiography of a Yogi), whose own followers including me, believe that he was also "one with the Father," taught that when the soul, after countless incarnations, at last achieves Self-realization, the soul retains characteristically unique traits which, in order to be incarnate at all, are both necessary and part and parcel, eternally, of the soul's Being. Oneness, in other words, does not destroy or sublimate the soul into some amorphous mass consciousness. The soul can plunge into God, swimming in Infinity, but is not destroyed and may, if called upon by other souls (not yet free in God) seeking spiritual enlightenment through the vehicle of that soul and the deep bond between them, reemerge with its unique traits as yet intact. This free soul may take physical form (then becoming an "avatar") or appear in vision, or render assistance through thought-inspirations. In this way devotees have prayed to their respective gurus for many centuries after the guru's human incarnation. In so doing, they have been uplifted, taught, and received true communion with God.

Our nature, then, is divinity in form and therefore dual (or as I like put it, "bi-polar"). But it is also triune because the bridge between these two is the vibration of God from which all forms manifest. God beyond and untouched by creation (as "the Father"), vibrates His consciousness with intention, intelligence, and love in order to "boot-up" or initialize creation. All things in form are moving on the atomic, sub-atomic, chemical and electrical levels, if not in outward appearances (think rocks or minerals). The intelligence of a star, a tree, or a human is hidden because intelligence is "no thing." But the evidence of its intelligence is the form and its functions (including self-perpetuation) that clothes (even as it cloaks) that intelligence. Trees look like trees; chickens, chickens, and so on.

This vibratory energy of creation has many names. It is chanted as Aum, Amen, Amin, Hum, or Ahunavar. It is called the Holy Ghost or the Divine Mother because being holy, pure, a virgin it is the "stem cell" vibration underlying and out which all things become differentiated and take separate form.

The divine intelligence or nature that exists in creation is the only begotten and true son of God. Like a true human son, this intelligence reflects the image of its father, having the intention and attributes of divinity, at least in latent potential. Jesus was the Christ, or anointed one, because he had realized his divinity both within his form and beyond his form in the Father. We all are Christs but we, by contrast, have not yet realized that and cannot yet demonstrate mastery over life and death itself, as Jesus, Buddha, Krishna, and Yogananda demonstrated to close disciples.

Yogananda called his mission to the world the Second Coming of Christ not because he claimed to be Jesus but because the second coming takes place in the birth of the Christ child of divine consciousness in our own heart and mind and soul.

So, will the real Christ come to Christmas? That depends on you! "Tat twam asi." "Thou art That," it says in the scriptures of India. This is who we should say we are! Who am I? I am the Christ, the son of the living God! (Then behave accordingly!) Be careful, however, for he who says he is, isn't. He who says he isn't, isn't. He who knows, knows. One should not boast nor say "I am God." Rather, "God has become this form."

With the blessings of the great ones of self-mastery, we can be guided to Self-realization. Attune yourself to them. Study their lives, teachings, and actions, and make them your own. Walk like St. Francis in the footsteps of the master and He will help you to be free as He is Now.

Meditate daily, serve selflessly, endure hardship and difficulties with equanimity and cheerfulness, and watch and wait, for, "like a thief in the night, He will come!

Christmas blessings to all, and to all, a good night!

Swami Hrimananda aka Hriman

Saturday, November 2, 2013

The All Seeing " I " or "not"? What is Mind-full-ness?

A fellow meditation teacher commented that in the midst of a recent class that he was teaching, he suddenly became self-conscious and found that the flow of inspiration stopped. Being also a professional artist with a very creative and visual way of self-expression, he described it this way when I asked him to write it up:

 ....everything was going fine, until the eyeball turned around and looked at me. Then I found my mouth talking words but now without meaning.  Empty words....A little later, this happened a second time, the eyeball turned around to look at me.  The words again became empty, words without anything behind them.  I knew what to do this time.  Just turn the eyeball back around. It was the ego.  It's empty.  It has nothing.  In trying to do the words, it had nothing to say....So, the the flow needs to be towards others, for others...."

As I have no issue with or need to add further to the comment "the ego is empty and has nothing (of its own)," I feel the subject worth here pursuing is "What is mindfulness?" We hear the term often in articles and books and conversations on meditation. It's more likely to be associated with Buddhist forms of meditation than with yoga lineages. For example, in the tradition that I represent (Kriya Yoga as taught by Paramhansa Yogananda), that term is used only occasionally. 

So what IS mindfulness?

Did my friend, in mid-sentence, suddenly become mindful? Shouldn't mindfulness bring greater calm and sense of connection? For him, his experience emptied his words of both meaning and feeling. He suddenly felt disconnected from himself. In a flash he had a kind of existential crises of meaning. No doubt some self-described intellectual would laud that experience as an authentic encounter. But my friend didn't see it that way, and I trust his "take" on it. 

There are two kinds of mindfulness, just as there are two kinds of flow. In ego consciousness, mindfulness inclines to becoming self-conscious and, as my friend noted above, being self-conscious is when you "freeze-up," so to speak, and no more words come out (or they stumble out like drunks at 2 a.m.). The other kind of mindfulness is of the Self-aware variety which produces the calm out of which words (or actions) flow, to quote Patanjali's "Yoga Sutras," like oil from a drum.

The flow of action similarly can be either "mind-less" as when we get all caught up, avidly or in a panic, in the moment and lose Self-awareness entirely, or, there is a unitive energy flow in which the present Self is fully engaged, as in "one with," the action. A downhill skier or ice skater (or that type of action) would be a typical example where intensity of attention reflects both being "in control" (Self-aware) while the art, grace and responsive skill reflect the flow aspect. BOTH-AND!

As you can "see," the higher mindfulness in both cases is essentially the same. And, I might add, that should be no surprise because "oneness" has no "other."

Krishna states in the Bhagavad Gita that one cannot achieve the "actionless state" of Oneness by not acting (or by refusing to engage with life's demands, one's "karma," or one's legitimate duties). Stillness is the precursor to oneness. But stillness is not merely or not only the cessation of motion. It also includes the elimination of the ego principle, or to say it differently, the sense of "doer-ship" and the sense of separateness from the act (of perception) itself.  

Just as playing a video game of race cars doesn't make the race cars real, so too our bodies and personalities are like vehicles which our higher Self uses to drive our Car-ma (Karma) around to complete the errands and lessons for which we incarnated. Just as too many car crashes in the video game will make the game end too soon and we a "loser" because of our lack of skill, so too must we learn how to drive our vehicle with precision and skill so we can complete the tasks we've been given as we grow towards enlightenment and freedom.

The regular practice of scientific meditation techniques which can take us to a deep and calm inner awareness are the most effective way to gradually transform ordinary "fight or fright" ego self-involvement into the state of calm confidence from which we can flow through daily life (including meditation) with greater and greater ease, naturalness, and harmony.

With practice we become aware that this state is not merely our own, but something greater. But trying to describe this in words is where experience ends and philosophy or belief enters. Both belief and philosophy are helpful, but neither should substitute for the only thing that really counts: the actual realization of this harmonic state of Being.

Thus, now, we return to the subject of mindfulness. Is it empty or is it full? To quote the woman saint, Ananda Moyi Ma (see "Autobiography of a Yogi" by Paramhansa Yogananda), "It IS; and yet, it ISN'T." In fact, there are times when it feels empty and times when emptiness is dynamic with latent potentiality; and, everything in between. "No-thing," sometimes described as Infinity, has neither form nor beginning nor an end, you see?

In many meditation traditions, the techniques taught involve various objects of contemplation, concentration, and meditation. Emptying the mind is just one of many techniques or goals of meditation. Stilling the conscious and subconscious flow of thoughts, mental images, and feelings is best accomplished, for many (if not most of us), by having an alternative focus rather than forcing by will or by relaxation the restless mind from doing what the ego and body-bound mind does best (which is to affirm and protect its separate identity). 

It is no coincidence nor a mere mental trick that the usual "objects" of meditative concentration have their own attraction and often possess an innate psycho-physiological or vibrational power of their own. Examples include watching the breath, feeling the energy within the body, focusing on a mental image either abstract (light or sound) or personal (the guru or a deity), or, a mental repetition of a mantra, affirmation or prayer.

The purpose of one-pointed concentration is to, ultimately, go beyond and merge into and beyond that object into the state of oneness. (Patanjali enumerates some of the stages and aspects of this progression.)

Here, then, we see yet another example of Krishna's advice: how the "action" of concentrating inwardly (combining intention and will with reverence and devotion) leads to the actionless, non-dual state of oneness. Merely "trying" to empty the mind, while certainly possessing worthwhile aspects, is more difficult for our over-stimulated, often toxic, stressed, and electrified (cell phones, computers, EMF's of all kinds) state of mind and body. We are accustomed to acting towards a goal and even if it must be admitted that the meditative state is not the kind of goal that is outside our self,  like winning a promotion. Indeed, the state of oneness, sometimes called superconsciousness, is a state "realized" as always present at the still center of the the merry-go-round of ego involvement. Thus, Krishna's counsel remains as practical today as it was 3,ooo years ago.

Blessings and joy to you who is not, but simply IS I AM,

:-)  Swami Hrimananda


Monday, February 4, 2013

Essence of the Bhagavad Gita

Essence of the Bhagavad Gita

India’s most beloved scripture consists of one chapter of the world’s longest epic story, the Mahabharata. This chapter of some seven hundred verses is composed as a dialogue between Lord Krishna and his disciple, Prince Arjuna. It takes place as they are sitting in Arjuna’s chariot surveying the opposing armies: theirs, the Pandavas (think, “good guys in white helmets”) and the Kauravas, (the quintessential “bad guys”).

Of course the scene is allegorical although the battle of Kurukshetra is considered a historical one. The exhortation to do battle is a metaphor for the battle of life to which the soul is called in its mission to seek freedom through reuniting its consciousness with that of its Creator.

As each culture is divinely guided to its highest potential, it is curious to contemplate that the Hindu “Bible” is a call to war while the Christian bible (New Testament) is a call to “turn the other cheek.” East and West, respectively, embody certain attitudes that would do well to seek balance: the one, perhaps too passive; the other, too aggressive.

The are many great themes in this wonderful scripture for the instruction of souls in all times and places . Among the themes in the Gita (that I will explore in a 3-week class series—see below) are the soul’s very first encounter with suffering and good and evil. Arjuna, seeing that the opposing forces consist of his very own cousins with whom he was raised, questions the rightness of killing them in battle. Are they not, his very own?

Did not Jesus ask, “Who are my family but those who walk the path toward God with me?” The "family" may be taken literally as one’s birth family who typically resists the effort to dedicate oneself to the search for God. Or, more deeply and more importantly, the "family" is our  own subconscious material desires. The soul, upon reaching adolescence or early adulthood, comes face to face with the need to separate himself from his past in order to begin his spiritual journey aligning the conscious mind towards the guidance of superconscious (guru) mind. And yet, this past, these familiar traits, are my “family!”

Krishna eschews all sentimentality and urges his devotee to take up his “bow” and fight in this just and noble cause -- the very purpose of our creation. All habits and traits which are of the ego are never killed but their energies transmuted and sublimated into higher forms, just as in the teaching of the law of karma and reincarnation, the soul never dies but is simply reborn into new forms. In the wilderness and silence of meditation, we don’t “die” but in fact are reborn into the kingdom of the soul’s consciousness. 

Our fears are groundless -- that without our past, subconscious or ego affirming traits there is no "I." But everyone must confront this existential dilemma face-to-face.

What, then, Arjuna asks, is right action? How can you know what is right or wrong? Outwardly it is difficult, Krishna admits, but that action which is not in pursuit of ego-motivated results, which is offered to God in self-offering and devotion and with no thought of personal gain, will guide us to the heights of Self-realization more surely than any other.

The grace of God and guru, the preceptor, must be sought in silent, inner communion and in righteous outward action. In attunement with the silent flow of grace and wisdom, which like the quiet sound of oil pouring from a drum, guides our thoughts, feelings, and actions, we will sail our raft of life toward the seemingly distant shores of freedom.

The greatest wisdom is found through the practice of yoga: silence of mind and body in contemplation of the divine Presence. The greatest action is that which is offered without thought of self in devotion at the feet of Infinity. The greatest feeling is love for God and for God in all, given without condition and expressed in daily life with humility, compassion, and the wisdom of the soul.

Krishna gives Arjuna a taste of his overarching, infinite consciousness as Spirit but the experience proves so overwhelming that Arjuna at last asks to see his beloved friend, Krishna, again! Thus it is that we do best if we approach God in form: as the preceptor, or in the impersonal forms of love, light, sound, peace, etc., or in the form of a beloved deity. The abstract thought of infinity is too much for the human mind and heart to bear, much less to love.

Much, much more wisdom is shared in the Gita: the qualities of nature and consciousness and how to distinguish the higher from the lower, whether in religion or in daily life.

Tuesday night, at the East West Bookshop, 7:30 p.m., February 5 (12, & 19th), I will share these beloved teachings with friends. My text is Swami Kriyananda’s most inspired work, based on the wisdom of Paramhansa Yogananda, Essence of the Bhagavad Gita, (Crystal Clarity Publishers, Nevada City). We will film the series and the hope is to make it available online at a future date.

Blessings to you,

Nayaswami Hriman

Tuesday, July 3, 2012

4th of July Reflections



Fourth of July for Yogis!
Which is Better: Republican or Democrat?

I would venture to say that most of us who are practitioners and proponents of the practices and precepts of yoga are overwhelmingly self-identified as Democrats. While yoga is all but synonymous with the so-called “New Age” or with the “Green Movement,” yoga itself is as “old as the hills” and teaches precepts, morals and ethics that are unquestionably traditional (and universal). The cliché, “Even the devil quotes the scriptures,” is as true for yoga as it is for Bible thumpers. We tend to view reality through the filter of our own tendencies and biases, even in our search for truth.

Consider that conservatism in its emphasis upon tradition and the status quo represents the caution that derives from an understanding that fundamental values never change and that change for the sake of change often derives from restlessness and infatuation with novelty both for its own sake and as an excuse to reject reality as it is (or at least due to ignorance, inexperience, or rebelliousness). Conservatism in American culture emphasizes the need and opportunity for each person to take responsibility for himself whether in failure or success. To that end, the conservative ethos distrusts government intervention. Of course we know that under the banner of such values can hide selfishness, greed, and a lack of compassion by those in power and wealth whose status is threatened by any effort on those less privileged to assert themselves.

Democratic values emphasize individual worth, too, of course. But here the emphasis is tempered by the inclusion of the good of all arising from compassion and desire to share the freedom and prosperity with those less fortunate. Such compassion is clearly a fundamental value. One of the core differences lies in the role of government to effectuate justice and promote freedom and prosperity. In truth the difference is more ephemeral than real, since both political parties have initiated many government reforms, policies, and programs to one end or another for the betterment of those less fortunate.

Paramhansa Yogananda, the legendary master of yoga and author of the world renowned classic, Autobiography of a Yogi, stated he was a Republican, a member of the party of Abraham Lincoln. He decried the seed planted by President Franklin D. Roosevelt during the Great Depression which was to sprout into what he might (had he lived longer) have also termed the modern “Welfare State.” Every few years there’s some movement to reform the gargantuan entitlement systems that have their origins in FDR’s seemingly compassionate desire to create safety nets through social security and government funded work projects. 


Even the pressing issue of health care in the United States has as its core issue the tension between the need for individual initiative, participation and responsibility, and the compelling social value and obligation to help those less fortunate. A health care system that simply dispenses care without thought of individual initiative is, let’s face it, unaffordable and, given the limitations inherent in the scarcity of resources, therefore unfair, as perhaps everyone may get something but many have too little and quality suffers deplorably. By contrast, a health care system based solely on individual initiative and financial wherewithal isn’t a health care system at all and is both unfair in that many suffer needlessly when even but “reasonable” acts of sharing and compassion would alleviate much suffering.

Those who practice yoga (the term which more correctly refers to meditation than to physical exercises) know full well that no one can do it for you. No one can “make” you meditate or practice yoga poses. The intention, the desire, the motivation, and, yes, the grace to practice disciplines of bodily, mental and emotional self-control, offering the ego into the Spirit can only come from within — just like creativity, ambition and any number of impulses that bring health, success, and happiness to the human spirit. At the same time, almost no one would practice yoga if others didn’t share the art and science selflessly. This starts with the rishis and great masters of yoga and includes many, if not most, yoga teachers who serve without material recompense.


Jesus Christ said, as if running on the Republican ticket, “To those who have, more will be given, and to those who lack, that which they have will be taken.” Energy attracts success; lack breeds inertia. Only the spark of desire can ignite the fuel of Life Force to drive the engine of self-effort towards fulfillment and self-improvement. Government assistance can spark or enhance self-effort in one but stifle it in another. Entitlement is the necessary legal and social consequence of legislated assistance which tends to dehumanize its recipients and rob them of the opportunity of giving back or of attracting it by merit. This fact alone doesn’t necessarily mean that it isn’t the obligation of society to render aid to others in need, however.

It has well said that to feed a man who is hungry is to allay his hunger for a few hours; to teach a man to feed himself (through a skill, e.g.) is yet a greater gift; to open the heart and mind of another to the power of the universe (of Spirit) is the greatest gift. Jesus Christ openly counseled the value of compassion, of feeding the hungry, clothing the naked, visiting the sick and imprisoned.

So, you see, it’s a spectrum that, once we exclude the extremes of heartless insensitivity or naked greed as well as the useless bleeding heart effort to save others from themselves (Jesus said, “The poor ye shall have always….”) against even their own will (for which they will only “bite the hand that feeds them”), we see that one’s attitude derives from one’s individual temperament. Thus it is that you can be either a Republican or Democrat in good faith, goodwill, and in good conscience as a practitioner of yoga. I suppose it could be said the former is more masculine (emphasizing justice) and the latter more feminine (emphasizing mercy). But of course someone is sure to object to that analogy!

A Republican yogi might be more inclined towards valuing self-discipline and the ten commandments of Patanjali’s Yoga Sutras (the “yamas,” rules of self-restraint, and the “niyamas,” the rules of right behavior). He might tend to think in terms of karma and reincarnation wherein one’s past actions lay the groundwork for one’s present circumstances and inclinations and against which only self-effort (united to Divine grace) can lift us from the consequences of past actions. This yogi would tend to see withdrawal from the ways of the world and nonattachment as guiding precepts. Ego-transcendence and desirelessness would be important values and practices. Such a one might feel in tune with Krishna’s statement in the Bhagavad Gita that “it is better to fail in the effort to perform one’s own dharma (duty) then to succeed in performing the duties of another.” If this yogi becomes too focused on these values however, he may become cold, ruthless, unfeeling, and insensitive to the needs of others. Yogis are cautioned that without the balancing qualities of the heart the ego becomes inflated and the yogi may be tempted to seek yogic powers rather than soul freedom in God.

A Democratic yogi would tend to go more by heart, by devotion, by seeing God in all. Krishna counsels us the “Gita” that a true yogi feels the joys and sorrows of all as her own. She would understand the need to expand her sympathies and consciousness to embrace the whole world as her own true Self. Thus expansion of consciousness through the heart (rather than annihilation of ego through mental effort and will power) would be the preferred path to freedom by the Democratic yogi. She might, however, tend to rescue others, to do things for them that they ought best to do for themselves. She might find herself subject to mood swings, from enthusiasm and compassion to self-doubt, depression, and self-induglence unless she is guided calmly by reason and wisdom and avoids becoming too attached to individuals or particulars.

Of course I am stretching a point and placing the tongue securely in the cheekiness of the eye’s twinkle! For what unites both of these is the wisdom to respond to life’s opportunities, challenges and perceptions with the flow of God’s grace, whether taking the form of justice or compassion. For a mother, too, must learn to discipline her children even as a father must, at times, act with mercy. For in our souls we are neither mother nor father. The middle path (which indeed is found in the spine of the yogi!) necessarily activates wisdom, compassion, and practicality in measures appropriate to the rising current of Life Force of our own karmic needs.

“Oh, Arjuna, be thou a yogi!” Eschew superficial self-limiting identities such as “democrat” or “republican.” While American culture inclines perhaps more to individual liberties and self-initiative, we also embody a spirit of cooperation and enlightened reason, guided by God. Such is the grace and wisdom of our founding Fathers. We have much to celebrate and be thankful for in our heritage and culture, but also much yet to learn and much effort needed to balance justice with mercy.

May we understand that true freedom is freedom from delusion and is found only in the transcendent, redeeming power of Oneness in God. As chains cannot bind the human spirit neither can personal liberties to express desire driven likes and dislikes free the soul. Let us seek freedom of the soul and share the bounty of our liberty with all.

Blessings to you this 4th of July!
Nayaswami Hriman

Saturday, July 16, 2011

Return to India - Part 1

My daughter Gita and I returned from India last Tuesday, July 12. The 3-week trip went well on every level, though it had its challenges on every level too. Tomorrow, Sunday, July 17, I will offer a slide show presentation of the trip but I thought to use this blog for more personal reflections than a slide show would allow.

Nowadays many people visit India and it becomes increasingly accessible and (relatively) comfortable each year as India continues its explosive entry into the 21st century. Even up and into the Himalayas the development is intense: the mountain-clinging dirt roads (still very dangerous) are being paved, bridges replaced or added, electricity goes practically to Mt. Everest along with the ubiquitous cell phone towers, and hotels and guest lodges multiply like spring wildflowers. I don't know how many pilgrims ascend to these mountain shrines during each season (May-October) but it's many, many thousands. We were never alone. (One is never alone in India, at least physically. Even the path up Mt. Everest is said to resemble a parking lot, at least during the limited climbing season.)

We went by car belonging to our guide Mahavir Singh Rawat and driven by his driver Sitendra (having a driver for one's car is very common in India). The higher one goes and the deeper into the Himalaya the more likely the road regresses to dirt and rock. This is true also when one leaves the main "highways." We saw young men, two astride a small 125cc motorcycle, blasting up the mountains from the hot Indian plains far below to some of the highest shrines, along dirt, rock and rutted roads oblivious to the simple fact that one badly placed stone could send them hurtling down the precipitous cliffs in a nanosecond! (Imagine young men in their twenties in America heading off on pilgrimage together to visit ancient shrines high in mountains, eyes bright with joy and devotion?)

Ours was not a trekking holiday, nor yet sightseeing in the usual way. My daughter Gita had returned a year and a half ago from an Ananda group pilgrimage to India but she did not have the time to accompany the group into the Himalayas. Mahavir, the guide, mentioned to her that he did guided tours for individuals and small groups, not just the larger official Ananda tours. So upon her return she asked me if I'd be interested in returning with her. As I had been to India three times including (35 years ago) an extensive visit (including to other parts of the Himalaya), she could be sure I would say YES! And, of course I did. But it took some planning for we needed to use up whatever airplane miles we could muster to afford the trip. So Padma, my wife and resident booking agent, handled the flights. Gita had or researched the contacts with the families in and around Calcutta who are related to Yogananda and his life there; and Mahavir outlined the traditional "Char Dham" yatra (pilgrimage) to the four very sacred Himalayan shrines.

I admit that some deity or another veiled from our minds the obvious intensity of that itinerary which in retrospect meant some some 15 or 16 very long days of driving on mostly dirt and rock roads on treacherous mountain passes and cliffs. It meant stopping before nightfall at whatever available pilgrim style lodgings were at hand, and and where showers, hot water, (Western) toilets, towels, soap, toilet paper and mattresses were scarce or nonexistent but flies, cockroaches, large flying beetles, and mosquitoes formed local welcoming committees. I've never had chapati and dal three times a day for several weeks. It can wear on you.

But none of these considerations were uppermost. This was an opportunity for Gita and I to spend quality time together in an energetic commitment to the quest for Self-realization. We meditated together each day; chanted together walking or in the car; were enraptured by the stunning and ever changing beauty of both the lower and higher Himalaya, and entered into the pilgrim's way of devotion through "puja" and "arati" (traditional and ancient Hindu rituals) at sites held sacred for millennia by the presence of great rishis down through the ages and the devotion of millions of pilgrims seeking divine consolation for their world-weary hearts.

Lastly, for me this "Return to India" completes a cycle of spiritual seeking that began in India for me in 1975 but which, at that time, could not be completed because I had not yet found my spiritual path and guru (Paramhansa Yogananda). So, in going back now, at age 60, I went seeking to contact the spiritual roots of both India's timeless tradition and the prior incarnations of Paramhansa Yogananda and the line of gurus who sent him to the West.

Mountains have kindled in human hearts a yearning for the heavenly realms (whether as a place or state of consciousness, or both) since time immemorial. In India, the bounty, beauty and grandeur of nature is not seen merely as the product of impersonal random geologic forces but as the obvious result of the interplay of Divine forces personified in the gods and goddesses in interaction with the rishis and avatars. An unusual rock formation, for example, comes quite naturally with its own story. Do we not teach (in metaphysics) that all matter is created, sustained, and dissolved by its most elemental substance: consciousness? Is it not more reasonable to assume that a "cathedral" like Yosemite Valley was formed by conscious Divine beings than to say it "just happened?"

This trip was a pilgrimage and a true pilgrimage is a journey within. Perhaps in the next blog or two, I can share with you at least some aspects of my inner journey and its evolving realizations.

Blessings, Hriman